Mokhoa oa ho theola tsoekere ea mali ho lefu la tsoekere: boikoetliso, homeopathy, meriana le phepo e nepahetseng

Lefu la tsoekere le fetohile lefu le tloaelehileng hoo ho bohlokoa ho tseba hore na u ka itšireletsa joang ho lefu lena le hore na u ka fokotsa tsoekere ea mali joang ho lefu la tsoekere, haeba u se u ntse u e-na le lona. Sengoliloeng sena se tla u thusa ho ithuta ka mekhoa e sebetsang le e tloaelehileng ea ho theola tsoekere.

Melemo le likotsi tsa tsoekere

Tsoekere e hlokahala bakeng sa ts'ebetso e tloaelehileng ea ts'ebetso ea kelello, e kenella ka har'a fructose le glucose, e kenang maling. Haeba motho a e ja letsatsi le leng le le leng kaholimo ho e tloaelehileng, joale tsoekere e feteletseng e qala ho bokellana ka har'a sebete, mesifa, e bakang mafu a kang atherosclerosis, khatello ea mali, gout kapa lefu la tsoekere.

Ho sebelisa lipompong haholo ho thibela makhopho ho hlahisa insulin, ho etsa hore ho se khonehe hore 'mele o phethe hape mehloli ea matla.

Ho motho e moholo, letšoao la tsoekere ea mali e lokela ho ba 3,3 - 6.1 mmol / L. Ka tlase ho tloaelo ena ha ea lokela ho ba joalo hore kelello e se ke ea kena-kenana.

Ha letšoao le oela ka tlase ho se tloaelehileng - boemo bona bo bitsoa hypoglycemia. Matsoho a motho a qala ho thothomela, ho tsekela, ho ferekana ho hlaha, ho ba le maikutlo a matla a tlala.

Kamora ho ja, index ea tsoekere e eketseha hang-hang, empa sena ha se tšose 'mele, empa boemo bo phahameng ba kamehla bo nkuoa e le sesupo sa ho nka moriana. Sebakeng sa ho nka meriana, leka ho ikoetlisa ka tsela e bonolo ha u ntse u lekanya maemo a tsoekere ka botlalo.

Hobaneng see se hlokahala? Taba ke hore boikoetliso bo thusa ho fokotsa index ea tsoekere haholo, 'me hammoho le ts'ebeliso ea lithethefatsi, e ka fokotseha haholo, e leng eona e mpe haholo bakeng sa bophelo ba motho.

Sebakeng sa lipilisi tse theolang tsoekere - li-gymnastics tsa lefu la tsoekere

Ho mofuta oa 2 lefu la tsoekere, boikoetliso bo bohlokoa haholo hobane bo eketsa kutloisiso ea lisele ho insulin, i.e. khanyetso ea insulin. Ho pakiloe hore kholo ea mesifa ka lebaka la koetliso ea matla e fokotsa ho hanyetsa insulin.

Ho hanyetsa insulin ho amana le karo-karolelano ea mafura ka mpeng le lethekeng ho isa boima ba mesifa. Ha mesifa e ngata le ho fokola 'meleng, e fokolisa matla a lisele tsa insulin.

Ha 'mele oa hau o ikoetlisa haholoanyane, litekanyetso tse tlase tsa insulin bakeng sa liente tseo o tla li hloka. Mme insulin e fokolang e potoloha maling, mafura a fokolang a beiloe.

Ntle le moo, rea hopola hore insulin ke eona Hormone e ka sehloohong e eketsang botenya le ho fokotsa boima ba 'mele.

Shebella video ena moo setsebi sa ho ja se hlalosang hore na hobaneng koetliso e hlokahala bakeng sa lefu la tsoekere. Mme Anna Kurkurina o tla u bolella mokhoa oa ho theha potoloho ea boikoetliso.

Ho Fokotsa Tsoekere

Ee, haeba ts'ebetsong ea ts'ebetso ea phetoho e fetileng e le bonolo haholo bakeng sa sebopeho sa hau sa 'mele, joale nka li-dumbbells' me u ikoetlise ka makhetlo a 10. Ha o etsa mochine ona habeli ka beke, tsoekere e tsoang maling e tla ea mesifa. Sena se tla fokotsa boima ba 'mele, cholesterol, khatello e tla khutlela ho tloaelehileng.

Ka matsatsi a mang a beke, leka ho itsamaisa ka maoto kapa ka ho fofa. Haeba bofokoli bo hlaha nakong ea ramatiki, kapa ka tšohanyetso u khaotsa ho ruruha, etela ngaka ea hau.

Hangata, li-mazoezi tsena tse etsoang lapeng ho bonolo haholo ho li etsa. Ka mokhoa o le mong ('me ho na le tse tharo feela tsa tsona), etsa li pheta makhetlo a 10-15,' me u phete metsotso e 40-100, ebe u pheta e 'ngoe.

Ho ikoetlisa ka thata

1. Biceps flexion
   Ha u ntse u khumama le ho emisa matsoho a hao ka matsoho a hao, phahamisa likhetla tsa hau e le hore liatla tsa hao li shebelletsoe 'meleng oa hau.
2. Ho hatella taba
   E eme, leoto le leng hanyane ka pele ho le leng. Butle-butle phahamisa projectile holim'a hlooho ea hau. Ebe u inama butle, u theole sethibela ka morao hloohong ea hao.
3. Mochine oa khatiso
   Phahamisetsa li-dumbbell bohareng ba hlooho, ebe o otlolla matsoho, o phahamisa liphofu.
4. Mochine oa khatiso
   I.P. - O robetse mokokotlong oa hae, mangole a khumame, maoto a eme fatše. Boloka likhetla tsa hao li le maemong a sefuba, li phahamise, 'me u li theole sefubeng sa hau.
5. Khohlo e tlase
   I.P. - o lutse fatše, mangole a khumame. Beha likhetla matsohong a hau ka pel'a hau liatla tsa hau li shebana. Tšela sehokelo sa setsi kapa matsoho ka li-dumbbells, se tobetse ka mahlakoreng a hau, u inamise matsoho ka matsoho, ebe u khutlela ho I.P.
6. Crunch ea khale
   I.P. O robetse mokokotlong, maoto a hae fatše, mangole a khumame, matsoho a ka morao hloohong. Ho phahamisa mesifa ea ka mpeng, phahamisa 'mele o holimo holim'a mokokotlo ebe oe theola butle.
7. Bakeng sa khatiso
   I.P. O robetse sefahleho fatshe, marokgo ka fatshe tlasa mahetla, menoana e metenya. Ho theola mesifa ea ka mpeng, phahamisa mofufutso oa hau ka holim'a lefatše ho boloka mmele oa hau o otlolohile. Tšoara metsotsoana e 5, ebe u itheola ka khutso, u boloka mokokotlo oa hau o otlolohile.
8. Squat
   I.P. Maoto a mahetla a arohane. Ba khumame ka mangole ebe o tlase joalo ka ha eka u lutse ka setulong. Boikoetliso bo joalo bo etsoa hantle ka ho phomola mokokotlo oa hau ho bolo e bonolo e behiloeng pakeng tsa mokokotlo oa hau le lebota. Ho eketsa mojaro, tšoara likhetla matsohong a hau.
9. Likhahla tsa morao
   I.P. E eme ka maoto ka thipa ka mahetla, nka mohato ka leoto la hau le letona morao e le hore lengole le atamele fatše ntle le ho e ama. E itšetlehe ka serethe sa leoto le letšehali, 'me u khutlele ho I.P. Pheta se tšoanang le leoto la hau le letšehali. Ho eketsa mojaro, nka likhetla.
10. Ho otlolla mesifa ea kahare ea letsoho
    I.P. E eme, e kokotele mokokotlo oa setulo. Beha leoto le letšehali, tlisa serethe marikeng, leoto le letona le kobehile hanyane. Pheta ka leoto le leng.

Batho ba nkang insulin ba lokela ho lekola tsoekere ea bona ea mali haholo ha ba qeta ho qeta mosebetsi ona. Tekanyo ea tsoekere e ka theoha haholo hoo o lokelang ho fokotsa tekanyetso ea insulin. Ho buisana le ngaka hoa hlokahala!

Phepo e nepahetseng ea lefu la tsoekere

Lipheko tsa meroho le meroho li tla thusa ho rarolla bothata, haeba li ja khafetsa. Ke eng e theolelang tsoekere maling?

• konofolo
• ho jala salate
• Jerusalema artichoke
• eiee, e tala le eiee,
• lingonberries, blueberries,
• spinach
• chokeberry,
• litholoana tsa morara, mefuta eohle ea linaoa.

Mokhoa oa ho fokotsa litlhare tsa tsoekere ea mali

Mokhoa oa ho theola tsoekere ea mali kapele? Li-oats tsa tlhaho li thusa ho fokotsa tsoekere kapele.

1. Tšela senoelo se le seng sa oats le linoelo tse 6 tsa metsi a chesang,
2. Simmer bakeng sa hora e le 'ngoe, feta har'a strainer,

E-ja moro ka bongata bofe kapa bofe, ka nako efe kapa efe, e tla ba molemo feela o tiileng ho eona. E tlameha ho bolokoa ka sehatsetsing.

Tlatsetso ea likarolo tsa khetla ea walnut le eona e sebetsa ka potlako:

• 40 g ea li-partitions tšela lilithara tse 0.5. metsi
• Boloka mocheso o tlase bakeng sa hora e le 'ngoe.
• Sebelisa 1 tbsp. l pele ho lijo tsohle.

Motso o sebetsang hantle oa horseradish:

• Grate motsoako o mocha oa horseradish ho grater e ntle.
• E kopanye le yoghur kapa lebese le bolila (empa eseng kefir) 1:10.
• Noa 1 tbsp. l Makhetlo a 3 ka letsatsi pele ho lijo.

Leka tee ho theola tsoekere e maling.

• Brew 2 tbsp. l liphio tse nang le linoelo tse peli tsa metsi a belang.
• E tlohele e sebetse lihora tse 6 ho thermos.
• Sebelisa karolo eohle ea infusion ka letsatsi ka likhahla tse nyane.

Makhasi a Blueberry le Berries:

• Brew 1 tbsp. l makhasi a hloekileng a lerootho (haeba a omme - joale 1 tsp) kopi e 1 ea metsi a belang.
• Beha mollo, o tlise ho ea pheha. Ebe o tlosa kapele mocheso.
• Roala setshelo ka infusion ho fihlela e pholile.
• - Noa senoelo sa moro o chesang ho litekanyetso tse 3 tse arohaneng ka letsatsi. Thupelo ke likhoeli tse 6.

• Grind makhasi a 10 a laurel, a kentsoe ka thermos, ho etsa senoelo se le seng sa metsi a belang.
• Tsamaea ka lihora tse 20-25.
• Nka mofuthu o futhumetseng oa 100 ml pele u ja makhetlo a 3-4 ka letsatsi. Kamora matsatsi a 6-7, tsoekere e tla ba maemong a tloaelehileng.

• Leka ho ja li-tsp tse 0.5 ka letsatsi. peo ea mosetareta.
• Ntle le moo, tšilo ea hau ea lijo e tla laoloa, ho ts'oaroa ho tla tlosoa, secretion ea bile e tla eketseha, 'me bophelo ba hau bo ntlafale.
• Sebakeng sa peo ea mosetareta, nka peo ea folaxe, o tla fihlela sephetho se tšoanang.

Nka ja tsoekere e kae?

E le hore e se ke ea feta tekanyo ea tsoekere letsatsi le letsatsi, litsebi li khothaletsa: bacha ba phetseng hantle ba sa ikobeng ho ikitlaelletsa ho ikoetlisa haholo ba ka nka ho fihlela ho ligrama tse 80 tsa liswiti ka letsatsi. Batho ba baholo ha ba tlase ho tloaelo ena.

Bakeng sa papiso - Libotlolo tse peli tsa "Fanta" (0.3 l), thibela tsoekere e fanoang letsatsi le letsatsi.

Tee e nang le lisenthimithara tse 7 tsa lehlabathe (tsoekere), bala hore na ho na le liswiti tse kae 'meleng oa hau ka letsatsi le le leng.

Ho molemo ho kenyeletsa lijong tsa hau tse tsoekere, litholoana tse omisitsoeng: liapole tse omisitsoeng, liperela, morara o omisitsoeng, liapole, liapole, plums, morara, lihoete le mahe a linotsi.

Seo u lokelang ho se ja ho fokotsa tsoekere

Lijo tse fokotse tsoekere ea mali:

• Li-legum
• Mokopu, zucchini, mehloaare
• Lettuce, parsley, Jerusalema artichoke
• Li-walnuts, li-cashews, liperese, lialmonde
• Oli ea mohloaare, lijo-thollo kaofela
• Litlhapi tsa leoatleng, khoho, le mmutla
• Blackcurrant, ciliegia, lime
• Spinach, Onion, Garlic
• Avocado, tholoana ea morara.
• Ho sebelisa monokotšoai ho tla thusa 'mele oa hau ho rarolla bothata ba tsoekere.

Ngaka e ka u laela eng

Se ke oa inahanela lefu le bohloko joalo ka lefu la tsoekere, hobane ha u tsebe hore na lefu lena le u etetse ke mofuta ofe. Ke ngaka feela e ka fanang ka lithethefatsi, ho latela bothata ba hau.

Bakeng sa kalafo, ho na le lithethefatsi tse fapaneng, mohlala, Se-Aktos, Maninil, Glucophage le ba bang. Setlhare ka seng se sebelisa sebaka sa eona, ka hona, u se ke ua fana ka lipilisi tsa meriana, e le hore li se ke tsa ntša kotsi 'mele.

Setlhare se tsebahalang haholo se nahanoa Maninil. E na le phello e ntle ho manyeme, e etsa hore e hlahise insulin e ngata kamoo 'mele o hlokang.

Lithethefatsi Lefu la tsoekere e boetse e tsosa manyeme. Tlas'a tšusumetso ea eona, insulin e hlahisoa ka tlhaho.

Lithethefatsi Glurenorm ho laetsoe molemong ha mokuli a e-na le mafu a mang, a joalo ka liphio. Hangata e fuoa batho ba baholo.

Moriana o mong oa mocha Amaril e laetsoe ka insulin.

Ka lefu la tsoekere la mofuta oa 2, ka lebaka la lithethefatsi tse ncha, bophelo ba batho bo lula bo le boemong bo loketseng, haeba mokuli a latela lijo, o phela bophelo bo mafolofolo.

Moriana oa lapeng ho thusa batho ba nang le lefu la tsoekere

Matlapa a homeopathic lilemong tsa morao tjena a fumane botumo bo boholo ka ho fetisisa. Ha li na litla-morao, ha li bake ho itšetleha ha lithethefatsi, tsamaea hantle le lithethefatsi tse ling.

Coenzyme Compositum - E na le thuso bakeng sa leoto la tsoekere.

Hepar compositum - normalizes lipid le metabolism ea carbohydrate, e ntlafatsa ts'ebetso ea sebete.

Mucosa compositum - e fokotsa ho ruruha ha makhopho, e pancreatitis.

Momordica compositum - e ntlafatsa tlhahiso ea insulin, e khutlisetsa lisele tsa pancreatic.

Phekolo e ka etsoa makhetlo a 1-2 ka selemo. Ho fokotsa boima ba 'mele ho boletsoe Orlistat kapa Sibutramine.

U ka fumana teko ea tsoekere joang

Tlhahlobo ea pele e bohlokoa haholo, hobane ha se mofuta oa lefu la tsoekere feela, empa le maloetse a mang a tsamaiso ea endocrine a ikemiselitseng. Ka hona, pele ho tlhahlobo, ho bohlokoa ho latela mokhoa oa ho ja le ho o etsa ka mpa e se nang letho.

Ho tseba hantle lefu la lefu lena ka nepo, o ka fumana sampole ea mali letsatsi lohle kapa tlasa tsoekere ea tsoekere.

Leha ho le joalo, haeba u bona hore molomo o omme, ho hlohlona 'meleng, bofokoli bo matla, boima ba' mele, kapa botenya bo boholo, hang hang nka liteko tsa tsoekere.

Babali ba ratehang! Se ke oa inehela ho bokuli bona, loana ka mekhoa eohle e teng, 'me, joalo ka ha u bona, ho na le ba bangata ba bona tlisong ea bongaka.