Khekhe ea "Chocolate Coconut" (ha e na phofo)

Ho baka ntle le phofo le lik'habohaedreite tse ngata ho re fa menyetla e mengata e metle. Bangoli ba risepe ena ba na le mehopolo e mengata haholo e ka lekanang bakeng sa buka kaofela esita le ho feta.

Ho sa le joalo, re hopola hore kuku e ngoe le e ngoe, esita le e nang le "carb" e tlase, ke phepo le sessess.

Khekhe ena e monate ea chokolete e nang le lesela la coconut ha e phehe letsatsi le leng le le leng mme e lula e le ntho e ikhethang. U ntse u tla nyeka menoana ea hau!

Lithako

• Mahe a 4
• Chocolate 90%, bar e le 'ngoe (100 gr.),
• Erythritol kapa mofuta o mong oa tsoekere o nkang khetho ea hau, likhaba tse 4,
• Espresso e qhibilihang le phofo ea ho baka, tee e le 'ngoe ka ngoe,
• Nutleg e hlahang ntlheng ea thipa,
• Lialmonde tse tala, 100 gr.,
• Li-flakes tsa coconut, 70 gr.,
• Kokonate oli, 50 di ml.,
• Mahe a linotsi, thispone e 1 (ka boikhethelo),
• Pine ea letsoai.

Palo ea linoko e fanoa ho latela liseke tse 12, nako ea litokiso e le metsotso e ka bang 20, nako ea ho baka ka bongata ke metsotso e 35.

Mohato ka mohato risepe

Qhibiliha chokolete ka botoro le cognac ka bathong e melang.

Tlosa motsoako oa rona mochesong ebe u eketsa yolk e le 'ngoe ka mor'a yolk e' ngoe le e 'ngoe, kopanya hantle.

Beha makhooa a nang le tsoekere ho foam e tsitsitseng .. Butle-butle eketsa boima ba chokolete le whisk hammoho bakeng sa metsotso e meng e 1-2.

Ebe u eketsa linate, morara o omisitsoeng, likuku le kokonate Tsohle kopanya hantle, beha foromo ebe o kenya ontong.

Pheha metsotso e 45 ka mocheso oa likhato tse 160.

Lokisetsa glaze: kopanya lebese, botoro, tsoekere le cocoa ka sopho ebe u belisa metsotso e 4-5.