Lijo tsa tsoekere e phahameng

Lijo tse nang le tsoekere e phahameng ea mali ke thibelo ea tsoekere. Khahlano le semelo sa bokuli bo seng bo le teng, e thusa ho thibela nts'etsopele ea mathata.

Hyperglycemia e ka ba boemo ba 'mele kapa ba lefu la kelello moo motho a nang le keketseho ea khatello ea mali ea mali.

Matšoao a tsoekere e phahameng ea mali a kenyelletsa bofokoli, ho tepella, ho lapa, ho nyoroa kamehla, molomo o omeletseng, ho eketseha ha moroto, ho rota khafetsa (ho kenyeletsa le bosiu), ho fokotsa boima ba 'mele nakong ea takatso ea lijo, pholiso e mpe ea ts'enyo e mpe , ponahalo letlalong la makhopho a sefahleho o tsoang pele, makhopho, ho hlohlona letlalong le mucous mucous, ho fokotseha hoa mmele. Hape, bakuli ba nang le hyperglycemia hangata ba tletleba ka hlooho, ba fokotse pono, ba otsela le ho teneha.

Bakuli ba nang le hyperglycemia ba lokela ho fokotsa ho ja lijo tse bonolo tsa lik'habohaedreite, ho netefatsa tokiso e lekaneng ea lijo, ho latela lijo.

Seo u ka se jang ka tsoekere e phahameng ea mali

Lijo tse nang le tsoekere e phahameng li kenyelletsa phepo e nepahetseng (makhetlo a 5-6 ka letsatsi ka likarolo tse nyane), haeba o nonne haholo, o lokela ho fokotsa tekanyetso ea khalori ea letsatsi le letsatsi ho 250-300 kcal. Ho chechisa litšila ha hoa lokela ho lumelloa. Ho khothalletsoa ho pheha lijo, mouoane, sechu kapa ho baka.

Tlhokahalo ea 'mele ea lik'habohaedreite (250-300 g ka letsatsi) e lokela ho fanoa ke meroho, litholoana tse sa fuoeng, lijo-thollo tse fumanehang (li-buckwheat, oatmeal, hangata harese, harese le pere. Lithollo li sebelisoa bakeng sa lijo-thollo tse phehang, lithuto tsa pele, casseroles. Porridge e phehiloe ka metsi, lebese lea amoheleha. E lumelletsoe rye kapa bohobe ba koro ho tloha phofo ea sehlopha sa bobeli, lihlahisoa tsa phofo tse tsoang ho phofo ea lijo-thollo e phofo.

Li-legum li ka kenyelletsoa lijong habeli ka beke. Letsatsi le leng le le leng ho khothalletsoa ho ja meroho e sa tsoa khuoa, ho ka khoneha ka tsela ea li-salads tse nang le oli ea meroho, lero la lemone, lieie e tala, parsley, dill mane na. Lijana tse phehiloeng kapa tse phehiloeng li lokiselitsoe ho tsoa k'habeche e tšoeu le ho kholifulawa, broccoli, zucchini, squash, mokopu le eggplant, tamati, eiee. E lumelletsoe ho ja konofolo, sipinachi, celery. Lihlahisoa tsa soya li lumelloa ka bongata bo fokolang. Litapole, li-beet, lierekisi tse phehiloeng, lihoete ha lia lokela ho kenyelletsoa lijong nako e sa feteng makhetlo a 3 ka beke. E lumelletsoe ho sebelisa li-blueberries, blueberries, cranberries, liapole, mahapu, grapefruits.

Ts'ebetsong ea ho theha lijo ka tsoekere e phahameng ea mali, boima ba 'mele oa mokuli, ho ba teng ha ho se mamelle lijo tse itseng, ho nona haholo, mafu a kopaneng, le tsoekere ea mali lia nkuoa.

Lijo li lokela ho ba le protheine e ngata. Khetho e lokela ho fuoa lihlahisoa tse latelang tsa protheine:

lihlahisoa tsa lebese tse nang le mafura a tlase (kefir, yogurt ea tlhaho ntle le lisebelisoa, chisi e nang le mafura a tlase, yoghur, chisi),
mahe le lehe le lesoeu (eseng tse fetang tse tharo ka beke),
Litlhapi (pollock, cod, perch, Pike, Pike perch),
Lijo tsa leoatleng (mussels, scallops, shrimp, octopus, squid).

Hang ka beke e lumelloa ho ja herring e kolobisitsoeng. Kefir kapa yogurt ea tlhaho e khothalletsoa ka boholo ba likhalase tse peli ka letsatsi. Nama e lokela ho khethoa e le mafura a tlase. Batho ba nang le hyperglycemia ba tlameha ho ja nama ea khomo, veal, nama ea kolobe le konyana ntle le mafura, khoho le turkey ntle le letlalo. E lumelloa ho ja mmutla, soseji ea ho ja, leleme le phehiloeng. Bakuli ba tsofetseng ba nang le tsoekere e phahameng ea mali ba eletsoa hore ba fokotse palo ea nama lijong tsa bona, ba khetha litlhapi.

Mafura, halofo ea ona e lokela ho emeloa ke oli ea meroho, e lekantsoe ho 60 g ka letsatsi. C cream kapa tranelate e bolila (e seng mafura a fetang 10%) e ka eketsoa lijong tse lokiselitsoeng (ha ho na khaba e le ngoe). Ts'ebeliso ea botoro e lekantsoe ho 20 g ka letsatsi, e lokela ho eketsoa lijong tse lokiselitsoeng. Salads li natetsoe ka oli ea meroho, hape e ka sebelisoa ha ho etsoa lithuto tsa pele.

Lijana tsa pele li lokela ho kenyelletsa haholo lijo-thollo le meroho, e kanna ea ba lebese. Bakeng sa bakuli ba nang le hyperglycemia, o ka pheha sopho, sopho ea hop, borsch, beetroot ka moro oa lekala. Sopho ea nama kapa moro oa tlhapi e lumelloa hanngoe ka matsatsi a leshome. Okroshka e lumelloa ho Whey kapa kefir.

Ho linoko tsa hyperglycemia, o ka sebelisa sinamone, turmeric, safroni, ginger, vanillin, o lokela ho fokotsa ts'ebeliso ea mosetareta le pereeradish. Ho lumelletsoe ho eketsa asene ea apole ea cider lijong. Li-sauces li ka lokisoa ka moro oa meroho kapa lebese.

Ka hyperglycemia le coneritant hypercholesterolemia, lihlahisoa tse nang le phello ea lipotropic li lokela ho kenyelletsoa lijong ho fokotsa cholesterol.

Lits'oaetso tsa tsoekere e ka ba li-sweeteners, e leng tlhaho (stevia, fructose, xylitol, sorbitol) le synthetic (saccharin, aspartame, sucralose), ha tse ling tsa morao-rao li khothalletsoa ho jelloa ka bongata bo fokolang. Tekanyetso ea letsatsi le letsatsi ea xylitol ha ea lokela ho feta 35 g, ho seng joalo ts'ebetso ea mala e ka khathatsoa. Fructose e le sebaka sa tsoekere le eona e lokela ho sebelisoa feela ka bongata.

Li-biscuits le liswisi ho fructose kapa xylitol lia lumelloa, mahe a linotsi a lumelloa ka bongata. Ho tloha litholoana u ka pheha jelly (ka ho khetheha ka agar), mousse, compote.

Bakuli ba nang le hyperglycemia ba lumelloa meroho, melee le lilakane tsa litholoana tse sa koaeloang, chicory, moro oa rosehip, tee e fokolang, kofi e ntšo kapa ea lebese le metsi a liminerale. Karolo ea letsatsi le letsatsi ea metsi e lokela ho ba lilithara tse 1,2-1,5.

Tabeng ea khatello e phahameng ea mali le ts'ebetso ea pelo e senyehileng khahlanong le semelo sa hyperglycemia, letsoai le lokela ho qheleloa ka thoko lijong. Bakuli ba bang bohle ba nang le tsoekere e phahameng ea mali ba lumelloa ho ja letsatsi le leng le le leng eseng ka tlase ho 4 g ea letsoai.

Ka hyperglycemia le coneritant hypercholesterolemia, lihlahisoa tse nang le phello ea lipotropic li lokela ho kenyelletsoa lijong ho fokotsa cholesterol. Ho fihlela sena, ho kgothaletswa oli ea meroho (mohloaare, poone, flaxseed), nama ea khomo, tofu, lijo tse nang le fiber e ngata haholo. Iodine e thusa ho ntlafatsa metabolism ea mafura, ka lebaka lena ho bohlokoa hore o kenye kelp ka har'a lijo. Mefuta e omisitsoeng ea leoatle e ka raloa ka khekheng ea kofi 'me ea sebelisoa e le letsoai. Ho khothalletsoa ho kenyelletsa lekala ka har'a lijo, tse ka tšolloang ka metsi a belang, ebe li tsoakoa le yogurt, kefir, chisi ea chisi kapa lero. Mokokotlo oa lehlaka o ka sebelisoa ho etsa lino le lino.

Bakeng sa ho nolofatsa maemo a tsoekere, ntle le ho latela mokhoa oa ho ja, ho kgothaletswa ho etsa boikoetliso ba ho ikoetlisa kamehla letsatsi le leng le le leng.

Bakuli ba nang le hyperglycemia ba lokela ho fokotsa ho ja lijo tse bonolo tsa lik'habohaedreite, ho netefatsa tokiso e lekaneng ea lijo, ho latela lijo. Ts'ebetsong ea ho theha lijo ka tsoekere e phahameng ea mali, boima ba 'mele oa mokuli, ho ba teng ha ho se mamelle lijo tse itseng, ho nona haholo, mafu a kopaneng, le tsoekere ea mali lia nkuoa. Ka hyperglycemia, ho khothalletsoa ho etsa moralo oa beke bakeng sa lijo tse lumelloang.

Ke lijo life tse ke keng tsa jeoa ka tsoekere e phahameng ea mali

Lijo tse nang le tsoekere e phahameng li hloka ho behelletsoe ka thoko phepong ea lino tse tahang, nama e mafura, tlhapi, lehloeo (pelo, sebete, liphio, matšoafo, kelello), nama e tsubelletsoeng le lihlahisoa tsa tlhapi, lijo tse ka makotikoting, lisosa tsa nama, nama ea kolobe, nama ea khomo kapa ea mafura. caviar.

Li-cheeses tse bohale le tse letsoai tse nang le mafura a fetang 40%, tranelate e bolila e bolila le tranelate, li-yogurts tsa nako e telele ka tsoekere le / kapa litholoana, lijo tse tsoekere tse halikiloeng ha li ratehe. Mabanana, liphaenapole, matsatsi, lifeiga, morara le morara o omisitsoeng, jeme, ice cream, cocoa le chokolete, lino tse kentsoeng, lino tse tsoekere tse tsoekere, hammoho le pasta, semolina, raese ha li kenyelletsoe lijong.

Hoa hlokahala ho tlohela ka botlalo ts'ebeliso ea tsoekere le phofo ea premium, hammoho le lihlahisoa tse nang le tsona. Li-sauces tse nokiloeng, margarine, lijo tse halikiloeng le tse halikiloeng ka tsoekere e phahameng ea mali le tsona li lokela ho behelloa ka thoko ho menu.

Phepo e nepahetseng ka tsoekere e phahameng ea mali nakong ea kemaro

Ho boetse ho khothalletsoa phepo e nepahetseng bakeng sa basali ba bakhachane ba nang le hyperglycemia - lijo li lokela ho nooa ka likarolo tse nyane lihora tse ling le tse ling, ka bosiu bo sa feteng lihora tse 10. Se ke oa ja lebese kapa litholoana bosiu.

Ho khothalletsoa lijo tsa fiber e phahameng haholo, ho kenyeletsa le li-cookies tsa biscuit.

Ho chechisa litšila ha hoa lokela ho lumelloa. Ho khothalletsoa ho pheha lijo, mouoane, sechu kapa ho baka.

Nama e halikiloeng e lokela ho khethoa, e leke ka hohle kamoo ho ka khonehang ho tlosa mafura ohle a bonahalang. Ho amoheleha ho sebelisa sopho ea likhoho; meroho e tala (ho kenyelletsoa le lisalamo tsa meroho), monokotsoai le litholoana tse sa lomosoang li lokela ho kenyelletsoa lijong.

Li-mushroom tse sa khothalletsoang, nama e khubelu le lijana tse nokiloeng ka linoko. Cheese ea tranelate, margarine, lisosa ha li qheleloe ka thoko. Lijo ha lia lokela ho ba le letsoai le oli tse ngata.

Ka bongata bo bongata ba tsoekere maling, basali ba baimana ba hloka ho noa bonyane lilithara tse 1-1,5 tsa metsi ka letsatsi.

Bakeng sa ho nolofatsa maemo a tsoekere, ntle le ho latela mokhoa oa ho ja, ho kgothaletswa ho etsa boikoetliso ba ho ikoetlisa kamehla letsatsi le leng le le leng.

Mekhoa ea Bohlokoa ea Thibelo ea Tsoekere

Ho nka khato ka nako, ho bohlokoa ho tseba matšoao a hypoglycemia. Tse latelang ke matšoao a mantlha:

ho utloa mocheso le ho akheha ha mali sefahlehong,
hlooho e opang le ho tsekela,
ho thoe ke bofokoli le "boea" ba 'mele,
ho thothomela 'meleng.

Matšoao a thathamisitsoeng, e le molao, a bonahala ka ho hlaka, ha maikutlo a matla a tlala e le tšobotsi.

Mehato e potlakileng e lokela ho nkuoa ho ntlafatsa bophelo bo botle ka kakaretso le ho eketsa tsoekere. Molao-motheo oa bohlokoa ho faneng ka thuso ke ho netefatsa phepelo e tsitsitseng ea lik'habohaedreite.

Ho phahamisa tsoekere ea mali, ha ho hlokahale hore hang-hang u qale kalafo ka meriana.

Leha ho le joalo, maemong a mangata ho na le tlhoko ea ho fana ka litlhare, empa sena se ipapisitse le mofuta oa lefu la motho eo. Tsitsisa ka katleho lihlahisoa tse u lumellang ho eketsa tsoekere ea mali ka lebaka la lik'habohaedreite tse kenang 'meleng.

Mokhoa o bonolo oa ho etsa sena ke ho ja liswiti le lijo tse ling tse tsoekere. Joalo ka mokhoa oa thibelo, o ka lula o nkile liswete tse 'maloa. Ha motho a le hae, ho lokela ho jeoa mahe a linotši kapa li-polokelo. Lijo tse joalo li nkoa e le batšehetsi ba ka sehloohong ba lik'habohaedreite tse bonolo tsa tsoekere, 'me tsoekere e ka tsosoa habonolo.

E le hore ts'ebetso ea ho petsoha le ho ts'oaroa ha lik'habohaedreite li tsoele pele ka potlako, o ka noa metsi a monate kapa tee.

Tee e monate ke khetho e ntle bakeng sa ho phahamisa tsoekere e ngata maling, ka hona e lokela ho taoa letšoao la pele la boemo ba hypoglycemic. Liphallelo li tla tla ka metsotso ea pele.

Ho feta moo, ho bohlokoa ho boloka tsoekere e ngata maling, ho etsa mohlala, ho ja bohobe bo tšoeu kapa li-cookies. Ho tlameha ho hopoloa hore lihlahisoa tsena li eketsa sekhahla sa tsoekere kapele, empa hape li tloha kapele. Kahoo, ho na le kotsi e phahameng haholo ea hypoglycemia.

Kamora ho ja lijo leha e le life tse tsoekere kapa lihlahisoa tsa phofo (mohlala, li-donuts, bohobe bo tšoeu kapa likuku), tlala e boela ea hlaha kapele, e amanang le index e phahameng ea glycemic ea lihlahisoa tsena.

U lokela ho ja lijo tse fanang ka tsoekere e telele maling.

Ho ja mefuta e meng ea litholoana ho ama boemo ba glycemia. Tsena ke lijo tse eketsang tsoekere e ngata maling le tse nooang nakong ea lijo tsa mantsiboea, pakeng tsa lijo tsa hoseng, tsa mots'eare kapa tsa lijo tsa mantsiboea. Leha ho le joalo, haeba mokuli a na le lefu la tsoekere, o lokela ho tseba hore na litholoana li ka ba le lefu la tsoekere eng.

Ho bontšoa litholoana bakeng sa batho ba kotsing ea ho ba le hypoglycemia. Sena se ka bonoa le:

lipapali tse matla
ts'ebetso e hlophisehileng
ja lijo tse tlase tsa khalori.

Motho o khona ho thibela hypoglycemia ka katleho haeba o kenyetsa lifeiga, morara kapa morara lijong tsa hau.

Ntle le moo, rea hlokomela:

Ha ho na tlhoko ea ho phomola nako e telele pakeng tsa lijo.
Haeba matla a 'mele a tsoang lijong a fela,' me mehloli eohle ea kahare e se e sebelisitsoe, joale ho fokotseha ho matla hoa tsoekere maling.
Ho bohlokoa ho ja hantle le khafetsa, ka makhetlo a 4-5 ka letsatsi.
Ho bohlokoa ho sebelisa phofo e fokolang le lijo tse tsoekere, le ho fokotsa tšebeliso ea lino tse tahang le lino tse khabisitsoeng ka khabone.
Lihlahisoa tsena li na le tsoekere e ngata, e potlakisang boemo ba tsoekere maling.

Empa, kamora sena, ts'ebetso e khutlisetsang morao e etsahala: ho qhomela ka lehlakoreng le leng. Ka hona, boemo ba hypoglycemic bo etsahala hape, 'me hape,' mele o hloka tsoekere.

Matla a lithethefatsi tsoekere ea mali

Bakuli ba ngolisitsoeng le endocrinologist ba tlameha ho tseba hore ho na le lenane le leholo la lithethefatsi tse ka tsosang tsoekere

Lithethefatsi tse eketsang tsoekere ea mali li lokela ho nkuoa ka hloko haeba ho na le metabolism ea carbohydrate e senyehileng. Lithethefatsi tse ngata tsa li-hormone li kenya letsoho kholisong ea hyperglycemia:

lihormone tsa basali tsa thobalano
lihormone tse hlahisoang ke adrenal cortex kapa glucocorticoids
lihormone tse sebelisetsoang ho phekola mafu a qoqotho a hae: triiodothyronine, thyroxine.

Khafetsa, mathata a carbohydrate metabolism a hlaha khahlano le semelo sa pathology e 'ngoe, sena se sebetsa, pele ho tsohle, ho litho tsa secretion tse kahare.

Haeba motho a fumana kalafo e fokotsang tekanyo ea tsoekere, joale ho ja ka mokhoa o tšoanang oa lithethefatsi tse ling ho lokela ho etsahala tlasa taolo e tiileng ea ngaka, ka tumellano ea tlhahlobo ea mali. Ka tsela, ho ekelletsa ho pharmacology, ho molemo ho tseba hore na ke litlama tse fokotsehang tsoekere ea mali e le hore li itokisetse liphetoho maemong a tsona.

Ho basali, kalafo ea ho khutlisa ea lihormone e lokela ho etsahala kamora ho coagulogram. Melemo ea lithethefatsi e laetsoeng ke ngaka e le karolo ea kalafo e ikhethang ea lefu la tsoekere le ipapisitse le maemo a tsoekere.

Psychosomatics

Lilemong tsa morao tjena, palo ea mathata a kelello le a maikutlo a eketsehile. Boemong ba khatello ea maikutlo bo sa khaotseng, ho batla ho le thata hore 'mele oa motho o ikemele ho hanela lintho tse mpe, tse lebisang ho feteng ha maloetse le li-pathologies.

E 'ngoe ea litsela tsa ho phekola lefu lena ke li-sedatives, tranquilizer. Ts'ebeliso e hlophisitsoeng ea lithethefatsi tsa mofuta ona e ama metabolism ea lik'habohaedreite, ka hona, tsoekere ea mali e qala ho phahama.

Pele o qala thupelo ea kalafo ka li-sedative kapa tranquilizer, o hloka ho etsa lipatlisiso tsa mantlha tsa boemo ba metabolism ea carbohydrate, ho kenyelletsa le boikemisetso ba ho itima lijo glycemia.

Liphapang tsohle tse tsoang ho boleng bo tloaelehileng, ebang ke tsoekere e phahameng kapa e tlaase, e lokela ho ba motheo oa ho ithuta motho ka botlalo le ho buisana le setsebi sa endocrinologist.

Meriana e nang le tsoekere e tlase ea mali, tsoekere e lokela ho fanoa ka hloko haholo khahlanong le semelo sa glycemia ea morao.Tšusumetso e eketsehileng ho kotsi ea metabolism ea carbohydrate e qala ho senyeha ho hoholo.

Motho ea nang le endocrine pathology kapa tšekamelo ea ho e rata, o tlameha ho laola boemo ba glucose ka mokhoa o ikemetseng, hobane sena o ka se sebelisa, mohlala, glucometer potoloho ea tc, mme haeba ho na le ho kheloha ho boemo bo tloaelehileng, tsebisa ngaka ea hau.