Ka kopo netefatsa hore u motho > Lijo tsa lefu la tsoekere

Ho fihlella leqephe lena ho haneloa hobane re lumela hore o sebelisa lisebelisoa tse ikemetseng ho sheba sebaka sa marang-rang.

Sena se ka hlaha ka lebaka la:

Javascript e holofetse kapa e thibetsoe ke katoloso (e.g. blockers)
Sebatli sa hau ha se tšehetse cookies

Etsa bonnete ba hore Javascript le li-cookies li lumelloa ho sebadi sa hau le hore ha u thibele download ea bona.

ID ea ho bua: # 3f8bfb30-a7ad-11e9-b8a5-8d0b760612c7

Ho pheha

1 Li-zucchini tse tharo ka grater e ntle, pepeta mongobo o feteletseng. Re khanna ka lehe.

2 Kenya letsoai, pepere le konofolo. Ka khabeloa meroho 'me u e tšollele hlama le eona. Li-chisi tse tharo ho grater e kopaneng li eketsa hlama.

4 Mme kopanya hantle. Re re liforomo, ke na le silicone, ha ke a tlotsa.

5 Re tšela hlama, re tlatsa halofo ea foromo. Re pheha likuku ka li-180-200С, ho latela likarolo tsa ontong ea hau. Hoo e ka bang metsotso e 30-35, ho fihlela e loketse.

6 Likhopo tse lokiselitsoeng, pholile hanyane 'me u sebeletse tafoleng. Re rata ho ja li-muffin tse joalo ka tranelate e bolila kapa tranelate ea yoghur.

Lithako

Lehe la khoho - li-pcs tse 4.

Soseji e halofisitsoeng / e tsubeng - 150 g

Koro ea phofo - 140 g

Phofo ea Baking - 2 tsp

LiChive - stems tsa 3-4

Parsley / litlama tse ncha - 0.5 group

Garlic - 1 khekhe

Pepere e ntšo e tala ho latsoa

100 kcal
1 h 10 metsotso
1 h 10 metsotso

Li-Cupcake tsa squash le Sausage

Nakong ea kotulo ho na le monyetla o motle oa ho khelosa menu ka meroho e sebetsang, e monate. Li-Cupcakes tse tsoang zucchini li ka tšeloa e le seneke, sejana sa lehlakoreng kapa tsa tsamaea le uena tseleng. Khetha risepe ka tsela eo u e ratang le ho leka.

Ho itokisetsa, o tla hloka:

Zucchini tse boima ba 0.3 kg,
Mahe a 2
6-7 Art. l phofo
70 g e tsubelle soseji,
1 tsp phofo ea ho baka
pinch ea letsoai.

Zucchini ebola le khaba. Letsoai 'me u behelle ka thōko metsotso e 10. Ka nako ena, meroho e tla fana ka lero, e tla hloka ho nosetsoa le ho nosetsoa, ho seng joalo boima bo tla fetoha metsi haholo.

Khanna mahe ka zucchini, eketsa phofo le sose e khabisitsoeng. Kenya letsoai le lenyenyane ebe u kopanya. Tlotsa liforomo ka botoro, tšela hlama ho tsona. Pheha metsotso e ka bang 20 ho fihlela e le putsoa khauta ho 200⁰.

Li-muffin tsena li ka fuoa mofuthu le serame. Soseji e tsubelletsoeng e ka nkeloa sebaka ke nama e phehiloeng kapa nama e ngoe le e 'ngoe e tsubiloeng.

Likomkomere tsa Zucchini: risepe le chisi le litlama

Bakeng sa risepe ena o tla hloka:

0.5 kg ea zucchini e halikiloeng,
0,2 kg khoho ea likhoho,
100 g ea chisi
Mahe a 2
1 pc. eiee le lihoete,
2 tbsp. l phofo, mayonnaise, tranelate e bolila 20%,
sehlopha sa litlama tse ncha tseo u li ratang haholo,
3 li-clove tsa konofolo
letsoai, hamore tse ntšo tsa pepere e ntšo - ka pinch.

Khaola khoho ka k'habeche e nyane, haeba u batla ho tsitsa - e fetise ka grinder ea nama.

Grate zucchini le lihoete, eketsa khoho, litlama tse khethiloeng. Beat ka lehe, eketsa onion e chopped, mayonnaise le tranelate e bolila. Kenya letsoai, pepere e nyane, kopanya hantle. Bolila lijana tse bobebe tsa ho baka ka oli, tlatsa ka hlama. Fafatsa chisi ka konofolo, fafatsa liforomo tse tlatsitsoeng ho etsa monko oa khauta o monko o monate.

Pheha metsotso e ka bang 20 ho 200⁰. Sebeletsa ka sprig ea litlama tse ncha.

Likomkomere tsa Zucchini ka kefir

Bakeng sa sejana seo u tla se hloka:

1 tbsp. pulp ea grated ea zucchini,
2 tbsp. phofo ea koro
halofo ea khalase ea tsoekere
2/3 ea yoghur ea tlhaho,
Lehe 1
1 tsp botoro
0.5 tsp ho baka sopho
vanilla ntlheng ea thipa.

2 tbsp. l lero la lemone
1 tsp mahe a linotsi tsa tlhaho.

Hlohlella futhumatsa kefir ka botoro. Hlohlelletsa eketsa makhasi a zucchini, tsoekere le phofo. Kenyelletsa lehe le soda, vanilla. Eketsa ka yogurt, koae ho fihlela e boreleli. Preheat ontong ho ea 180⁰, tlatsa liforomo ka zucchini boima ebe o baka metsotso e 15.

Khabareng, lokisa sirapo: kopanya mahe a linotsi le lero la lemone. Kolobetsa li-muffin tse lokiselitsoeng ka halofo ka sirapo ebe o baka ho fihlela monokotšoai o motle oa khauta.

Zucchini Muffins

Bakeng sa risepe ena o tla hloka:

Squash e le 'ngoe e bohareng (kapa tse nyane tse 2), e peeled,
150 g ea phofo ea koro
150 ml ea lebese
2 tbsp. l bomenemene
Mahe a 2
50 g ea chisi
3 tbsp. l oli ea mohloaare
mohoeshetso oa phofo ea ho baka, letsoai le pepere ho latsoa.

Grate chisi le zucchini, kopanya le lehe. Kenya lebese le botoro, semolina, phofo, eketsa letsoai. Pepere ho latsoa. Hlophisa le boima ka hlobo, e bake ka metsotso e 20 ho isa ho 180⁰ ho fihlela e le putsoa.

Joalokaha u bona, likomkomere tse nang le zucchini e ka ba sessert le nama e monate ea nama. khetha sejana se o se ratang, takatso ea lijo!

Li-cupcake tsa zucchini tsa khale

Khetho, joalo ka tloaelo, e qala ka mofuta o tloaelehileng. Ho e etsa ho ka utloahala ho le thata le ho feta, empa ke bakeng sa ba seng ba kile ba baka likuku.

Lisebelisoa

300 phofo ea koro ea pele,
2 likhomphutha zucchini (nyane),
170 ml ea lebese
70 ml ea oli ea meroho,
3 li-PC mahe
2-3 li-clove tsa konofolo
1 tsp soda
pinch ea paprika (fatše) le letsoai.

Ho pheha:

Zucchini e hlatsoa ka botlalo tlas'a metsi a metsi, e hloekisoa, e khaotsoe kapa e meraro ka grater e mafura. Letsoai, kopanya mme u behelle ka thōko metsotso e 10. Kamora nakoana, re e sefa hantle.
Ka mor'a moo, re lahlela paprika, konofolo ea pejana e neng e khaotsoe hantle le letsoai le leng ho feta.
Kenya lebese le futhumetseng, botoro le mahe a otiloeng.
Arohane, kopanya metsoako e omileng ebe butle-butle o kenya hlama ea zucchini. Tlatsa foromo hantle hantle, tlatsa e 'ngoe le e' ngoe ka 2/3.
Pheha metsotso e 30 ka ontong, ka mocheso o behiloeng oa 180 C.

Li-Cupcake tsa pelo tse monate

Khetho e ntle sebakeng sa li-sandwich tse tloaelehileng tsa lijo tsa hoseng. Li-muffin tse nkhang hamonate haholo, li shebahala li le ntle li bile li le monate. Ho bonolo ho tsamaea le uena ha u sebetsa.

Lisebelisoa

2 likhomphutha zucchini
200 g khoho
2 likhomphutha mahe
4 tbsp. l tranelate e bolila
1 pc lihoete
1 pc onion
1-2 li-clove tsa konofolo
sehlopha sa dill mane na
2 tbsp. l phofo, semolina,
100 g ea chisi e thata
10 g ea phofo ea ho baka.

Ho pheha:

Re hlatsoitse zucchini ka botlalo, re e sola, re e tlatsa ka letsoai, re behelle ka nakoana hore ba be le nako ea ho tlohella lero hore le tsamaee. Senya.
Ebola lihoete, u hlatsoe le tsona tse kholo ka tse tharo. Mme khaola onion ka li-cubes tse nyane. Ho lihlahisoa tsena tse peli re kenyelletsa konofolo e ts'oeroeng ka tlas'a mochini oa khatiso le meroho e khethiloeng.
Ka khabeloa nama e hloekisitsoeng ea masapo le methapong. U sebelisa whisk, otla mahe ka poleiti e arohaneng.
Kopanya fillet le meroho e sebetsitsoeng, boima ba lehe le tranelate e bolila.
Kenya lihlahisoa tsohle tse fumanehang ka bongata. Nako le pepere le letsoai. U tsebe hantle.
Tlotsa lioli ho li tlatsa ka 2/3, li khabise ka chisi e ngata haholo. Pheha bakeng sa metsotso e 20-30 ho 180 C.

Ho baka sausage

Mofuta ona oa linoko tse khabisitsoeng ka zucchini e tla sebetsa e le phetolo ea li-sandwich tsa kamehla. Li ka tšeloa li chesa ebile li bata. Tatso e ka susumetsoa haholo ke mefuta e sa tsoaneng. Bana ba tla e rata.

Lisebelisoa

150 g phofo
1 pc zucchini
3 tbsp. l tranelate e bolila
3 li-PC lehe
Li-sausage tse 200 (eng kapa eng)
1 p. Ho baka phofo
Pepere e 5 g ea pepere
letsoai ho latsoa
dill, parsley.

Ho pheha:

Re khaola boroso ka li-cubes (boholo ka mokhoa o lekanang le rona), mme re khaola meroho e khethiloeng hantle haholo.
Li-zucchini tse tharo tse peiloeng pele ho grater e kopaneng, tšoara metsotso e 10-15 ebe o pepeta lero ka botlalo.
Ka sekotlolo se arohaneng, roba mahe, letsoai, otla ka motsoako.
Kopanya lihlahisoa tsohle tsa bongata le pepere, kopanya. Kenya ho ham, squash, tranelate e bolila le litlama tse khethiloeng.
Re tšela hlama e felileng ka liforomo tse lokiselitsoeng, re tšela ka ontong e chesitsoeng pele metsotso e 20 mochesong oa 200 C.

Li-Cupcakes tsa Curd

Motsoako o makatsang oa meroho e mecha e nang le mafura a mafura. Likhabeche tsa Zucchini li na le lero, lia latsoa, hape li na le thuso ho 'mele o ntseng o hola.

Lisebelisoa

1 pc zucchini (e monyane),
200 g ea chisi ea lapeng (maiketsetso),
100 g botoro,
3 li-PC mahe
150 g phofo
2 tbsp. l semolina
0.5 tsp phofo ea ho baka
dill.

Ho pheha

Meroho e meraro, e nese letsoai ka mosa, tlohela nakoana. Khabareng, a re ke re shebeng lihlahisoa tse ling tse thathamisitsoeng mona.
Tšela botoro ka chisi ea cottage, tšela mahe a otiloeng ho bona, kopanya hantle.
Kopanya ka thoko phofo e tlotsitsoeng, semolina le dill e khabeloang.
Fafatsa mokelikeli ho tsoa ka bongata ba meroho. Re kopanya ntho e ngoe le e ngoe e lokiselitsoeng ka mokotleng o le mong o tebileng. Kopanya ka botlalo. Kenya phofo ea ho baka qetellong.
Re tsamaisa hlama e felileng ea mokento o lekanang ho ea ka liforomo tse lokiselitsoeng. Re romela ka ontong halofo ea hora ka mocheso oa 180 C.

Li-cupcake tse khabisitsoeng ka zucchini

Likhopo tse monate tsa kelello tse tsoang ka zucchini le nama. Le e mong a ka se ja haufi. Keketso e ntle lithutong tsa pele tse chesang.

Lisebelisoa

200 g ea phofo ea koro
2 likhomphutha zucchini
150 g ea nama e halikiloeng (efe kapa efe),
50 g ea chisi e thata
4 pc mahe
1 tsp tsoekere
1 tsp phofo ea ho baka.

Ho pheha:

Re hlatsoa sehlahisoa sa mantlha, re e hloekisa, e meraro ka grater e mahareng, eketsa letsoai le lengata ebe re e tlohela ka thoko. Kamora metsotso e leshome le metso e mehlano, e fafatse hantle, e hlatsoe metsi a mangata.
Li-chesi tse tharo tse hloekisitsoeng pele ho grater e mafura.
Kopanya mahe le tsoekere ka thoko. Ha re ntse re kenella, butle-butle re lahlela phofo, zucchini e halikiloeng, chisi e halikiloeng le phofo ea ho baka.
Kenya letsoai le pepere e ntšo ho mince ea hau. Ka boikhethelo, o ka boela o beha eiee kapa lihoete, ebile e boreleli.
Re tšela liforomo, re tlatsa halofo ka ngoe ka hlama e felileng. E latelang, ka thuso ea tee, beha nama e halikiloeng, 'me hlama e setseng e tla ba mohato oa ho qetela.
Tšela ka ontong e kentsoeng pele ho likhato tse 200 ebe u beha nako ho metsotso e 3040. Kamora ho pheha likuku ho zucchini, o ka e ts'oara ka ontong metsotso e meng e 5, ebe o e tlosa ka bonolo mme o e sebeletse hang-hang lijong tsa mantsiboea.

Khato ka khato risepe ka lifoto le livideo

Li-muffin tsa Zucchini tse nang le soseji - thepa e bobebe empa e le monate haholo, e bobebe e tla khahla lelapa lohle. E phehiloe ka ho eketsoa ha phofo e nyane, e thehiloeng mahe le zucchini ea grated, li-muffin li lero, li bobebe, li bonolo ebile li boreleli. Ha u habanya feela, ho tlatsa likotoana tsa soseji e tsubelletsoeng le litlama tse ncha ho etsa hore likhase li be le monko o monate le o monate oa metsi. Likhabeche tsena li hohle. Li ka fuoa lijo tse bobebe, lijo tsa hoseng, lijo tse bobebe tsa mantsiboea kapa tsa nkuoa le uena tseleng kapa pikiniking, kaha li le hantle ka tsela e mofuthu le e mofuthu. E leke!

Lokisetsa metsoako lenaneng.

Grate zucchini.

Kenya li-pinch tse 1-2 tsa letsoai, li kopanye ebe u siea squash bakeng sa metsotso e 20-30 e le hore li tlohele lero.

Ebe o tšela lero lohle le emeng ka ntle ebe o pepeta zucchini.

Lokisa likarolo tsa tlatsa. Khaola lisoseji, konofolo le litlama tse ncha ka likotoana tse nyane.

Kenya mahe ho zucchini e halikiloeng ebe u kopanya tsohle ka botlalo.

Ebe butle butle o eketsa likarolo tse nyane, o hlohlora ka phofo ea koro e tsoakiloeng le phofo ea ho baka.

Kopanya ntho e 'ngoe le e' ngoe hantle hore ho se be le likheo tse setseng. O lokela ho ba le hlama e teteaneng e bonoang e sa tloheng khaba.

Kenya linoko tsa soseji, litlama, konofolo le pepere e ntšo ea lefats'e. Haeba soseji ha e na letsoai, u ka eketsa letsoai le lenyane. Kopanya tsohle ka botlalo.

Tsamaisa motsoako o lokiselitsoeng lijana tse halikiloeng tsa ho baka, o tlatsa liforomo ka 2/3, kaha li-muffin li tla eketseha hanyane ka boholo nakong ea ho lokisa. U ka sebelisa pampiri, likhoele tsa tšepe bakeng sa lisakerete, empa khetho e bonolo ka ho fetisisa ke hlobo ea silicone, e tlotsitsoeng pele ka oli ea meroho.

Beha li-muffin tse lokiselitsoeng ho tloha zucchini le soseji ka ontong e kentsoeng pele ho likhato tse 200 ebe o baka ho fihlela e le putsoa khauta. Ho latela boholo ba likhabeche, ts'ebetso e ka nka metsotso e 20 ho isa ho e 45. Ho ikemisetsa ha linoelo ho ka hlahlojoa ka skewer ea lehong.

Siea likomkomere tse phehiloeng ka ontong hore li tlohelle metsotso e 10, ebe o pholile hanyane ebe oa o sebeletsa.