Prediabetes kapa lefu la tsoekere: ho utloisisa litholoana tsa liteko le ho etsa eng kamora moo

Lumela, Tatyana!

Tsoekere e potlakileng e u loketse, 'me hemoglobin ea glycated e phahameng - e na le "hemoglobin" e nang le phepo e phahameng e ka nyolohang ho 5,9%, mme hemoglobin e phahameng ho feta kapa e lekanang le 6.5% e supa ho fumanoa ke lefu la tsoekere.

Kaha tsoekere e potlakileng e lokile, mohlomong u na le lefu la tsoekere pele. Ho netefatsa lefu lena, o hloka ho etsa tlhahlobo ea mamello ea glucose.

U hloka ho qala ho ja u le mong (re sa kenye li-carbohydrate tse potlakileng - monate, phofo e tšoeu, mafura, khetha meroho le protheine e tlase, ja lik'habohaedreite butle - ka likarolo tse nyane halofo ea pele ea letsatsi).

U boetse u hloka ho qala ho lekola tsoekere nako le lihora tse peli ka mor'a ho ja (ka glucometer lapeng). Li-tsoekere tse loketseng ho itima lijo: ho fihlela ho 5.5 mmol / l, kamora ho ja ho fihlela ho 7.8 mmol / l.

Haeba khahlanong le semelo sa lijo tsa tsoekere se tloaelehile, joale tsohle li hantle. Haeba ho se joalo, joale ho hlokahala hore u ikopanye le endocrinologist, e hlahlojoe ebe u khetha litokisetso tse bonolo ho etsa tsoekere e khutsitseng ea mali.
Endocrinologist Olga Pavlova