Khale ea leoatle, Salate e nang le liapole

Li-Recetizer Recipes Salate ea Apple

Lijoa tsa khase → Leoatle leoatle

Monko o monate, o monko o monate, salate e khanyang ea leoatle, liapole le likomkomere tse khaotsoeng. Ka lebaka la leoatle, sejana sena se phetse hantle haholo.

Salate ea lijo tsa leoatleng e monate le e phetseng hantle e nang le meroho le apole, e natefisitsoeng ka soya ea soya le mayonnaise.

Seaweed ke sehlahisoa se sebetsang haholo, se na le li-macro- le li-microelements haholo-holo iodine, ka hona, li-salads tse nang le lihlahisoa tsa leoatle li bohlokoa bakeng sa phepo e phetseng hantle.

Litokelo tsohle tsa lisebelisoa tse fumanehang webosaeteng ea www.RussianFood.com li sirelelitsoe ho latela molao o sebetsang. Bakeng sa ts'ebeliso efe kapa efe ea lisebelisoa tse tsoang sebakeng sa marang-rang, ho hokahanya hyperlink ho www.RussianFood.com.

Tsamaiso ea sebaka sa marang-rang ha e nke boikarabello ba sephetho sa ts'ebeliso ea litlatsetso tsa boikoetliso, mekhoa ea ho itukisetsa, litlatsetso le litlhahiso tse ling, bophelo bo botle ba lisebelisoa tse behiloeng liphatlalatso le bakeng sa litaba tsa lipapatso. Tsamaiso ea sebaka sa marang-rang e kanna ea se ke ea arolelana maikutlo a bangoli ba sengoloa sa lingoliloeng tse ngotsoeng sebakeng sa marang-rang www.RussianFood.com

Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG

Lintlha tse 4 tsa bohlokoa

Bakeng sa li-salads, u hloka litlolo tse tlotsitsoeng tsa leoatle ntle le meroho, lijo tsa leoatleng, li-mushroom le tse ling tse tlatsetso.
Haeba ho na le mokelikeli o mongata, o hlatsoe.
Ho etsa hore salate e be bonolo haholoanyane ho e ja, ho molemo ho khaola k'habeche ka makala a makhutšoanyane.
Mayonnaise e ka etsoa ka boikemelo, ea nkeloa ka tranelate e bolila kapa lisose tse ling.

Lithako

Li-crab tsa g g tse 120 g
Pepere e khubelu ea tšepe
½ onion e khubelu,
150 g poone e halikiloeng
150 g ea leoatle khale,
Tablespoons tse 2 tsa oli ea meroho,
1 thispone ea lero la lemone
½ - 1 kara ea konofolo,
letsoai ho latsoa.

Ho pheha

Khaola lithupa tsa Crab le pepere likotoana, 'me onion e be mehele e mehlano. Eketsa poone le k'habeche ho bona. Kopanya botoro, lero la lemone, konofolo e halikiloeng le letsoai. Tšela motsoako o hlahisitsoeng oa lettuce le kopanya.

Pheha 🦀

Salate ea leoatle e nang le litlhapi tsa salmon, mahe le likomkomere

Lithako

Mahe a 3-4
Likomkomere tse 2
250 g salmon e nang le letsoai,
250 g ea leoatle khale,
letsoai ho latsoa
pepere e ntšo ho latsoa,
Litapole tse 2-3 tsa mayonesi.

Ho pheha

Ka thata pheha mahe le ho pholile. Li-grate le likomkomere ka grater e halikiloeng. Khaola salmon ka lithupa tse nyane. Kenya k'habeche, letsoai, pepere, mayonnaise ho linoko tse lokiselitsoeng ebe u kopanya.

Risepe ea salate:

Hlatsoa lihoete tse ncha, ebola ebe u sa grate ka grater e khethehileng ka makhasi.

Re tla etsa joalo le ka likomkomere tse khehiloeng (kapa tse khaotsoeng) le liapole tse ncha. Ho molemo ho khaola li-peel ho tloha liapole pele ho nako.

Kenya litlolo tsa leoatleng tse ling ho lihlahisoa tse ling kaofela tsa salate.

Re kopanya metsoako eohle e mene hammoho ka sekotlolo se le seng sa salate, ho natefisa ho latsoa le mayonnaise ebe re eketsa letsoai le linoko.

Re bopa salate ka reng ea ho pheha. Ho feta moo, pheha lehe le le leng la khōhō ho khabisa sejana se felileng le sona. Re fumana salate e entsoeng ka makhasi a asenehileng a likomkomere, likomkomere, lihoete le liapole. Ka tsela, ho e-na le mayonnaise, o ka khabisa salate ka yogurt ea tlhaho kapa tranelate e bolila. Ho thabela takatso ea lijo!