Letsoalo la lefu la tsoekere > Lijo tsa lefu la tsoekere

Ke kahoo ke nkile qeto ea ho u joetsa risepe e ncha ea lefu la tsoekere bakeng sa salate ea letsatsi le letsatsi. Lithako tse tloaelehileng ha lia lokela ho u nyahamisa, hobane tatso e tla ba e sa tloaelehang hape e tsitsipane.

Salate e nang le herring e tla khahla haholo mafumahali (ke bolela ka boiphihlelo ba ka), hobane e haelloa ke mayonesi e phahameng haholo, kahoo e senya setšoantšo sa rona.

Ho etsa salate ka herring:

Hering e hloka ho hloekisoa le ho khaoloa ka li-cubes tse nyane. Ke tlameha ho re hang hang, reka herring e felletseng eseng likotoana ka nkho. Ho na le oli e ngata, letsoai le lengata, meriana e bolokang litlhapi tse joalo ka makotikoting, ke bahlahisi feela ba tsebang eng hape.
Mahe a phehiloeng ka thata, a entsoe mme a khaoloa likotoana. Haeba u batla, o ka eketsa mahe a likhoho a tloaelehileng ho salate. Li-Quail li ne li khethoa feela bakeng sa botle.
Ka mor'a moo, khabeloa meroho hantle.
Re kopanya metsoako eohle le nako ka moaparo.
Ho lokisa moaparo, o lokela ho kopanya mosetareta le lero la lemone.

Salate e bonolo ea tsoekere e nang le herring e loketse. Ja salate e nang le bohobe, kaha tatso e tletse haholo.

Ba bang ba fafatsa salate ena ka Parmesan ea grated bakeng sa moaparo. Haeba u etsa sena, hopola hore ana ke likhalori tse eketsehileng le mafura.

Litšebeletso Ka Mochini o Mong: 4

Likahare tsa khalori ka ligrama tse 100 (tse thehiloeng mahe a 15):

Lik'habohaedreite - 3 dikgerama
Mafura - ligrama tse 12
Protein - ligrama tse 12
Lik'halori - 176 kcal

Mokhoa oa ho khetha se nepahetseng

Ntho e bohlokoa ea ho khetha herring bakeng sa lefu la tsoekere ke boleng le ho ba bocha. Leha ho le joalo, ha se kamehla ho ka khonehang ho khetholla ka nepo tlhapi e loketseng k'haontareng, ka hona, ho lokela ho tsebisoe lintlha tse 'maloa tseo ho leng bonolo ho li sesa:

Metsoako ea litlhapi tse sa tsoa khuoa e na le 'mala oa burgundy le mebala e phatsimang, e bolileng e bolileng.
Mahlo ka ho latellana a gill ea mmala o ts'oanang, empa a tletse ka botlalo. Ho tsitsipana hanyane ho bontša ho ba teng ha caviar sehlahisoa. Tlhapi e joalo e nkuoa e le khalori e tlase, bonyane ba mafura a teng bo hlahisoa ke matla a sebelisitsoeng ho nts'etsapele bana ba eona.
Ho phekola herring e sa ameheng ke sesupo se seng sa boleng.
Bokaholimo ba 'mele bo lokela ho ba boreleli hantle ntle le tšenyo le mafome.

Ha e le hantle, theko ea lihlapi e lokela ho etsoa mabenkeleng a nang le botumo bo botle ebile e ka fana ka maemo a loketseng a ho boloka thepa.

Haeba motho a ka batla ka phoso le ho fumana sehlahisoa se bolileng, o lokela ho lahla hang-hang. Ho nka sampole le ho ja litlhapi tse joalo ho ka lebisa chefo ea lijo, ka hona ha ua lokela ho beha bophelo ba hao bo botle kotsing mme o etse phoso ka chelete ea hau.

Litšobotsi tsa lefu la tsoekere

Ho ts'oaroa ha lefu la tsoekere ho khothalletsoa ho jeoa haufinyane, ho baka kapa ho phehoa.

Ho molemo ho batho ba nang le lefu la tsoekere ho sebelisa litlhapi tse nang le meroho ho fokotsa mafura a sehlahisoa.

Lijana tse nang le nama ea litlhapi ha lia lokela ho kenngoa ka hloko - ha li sa feteng hang ka beke. Lijana tse nang le khalori e phahameng ka ho fetisisa li halikiloe, li tsuba le tse halikiloeng ka letsoai. Sehlahisoa se letsoai se nang le metsi se kolobisitsoe ke metsi.

Ho bohlokoa ho tseba hore na ho na le lijana life tse nang le herring tse nang le lefu la tsoekere. Ka tlase ke litlolo tse ling.

Re fana ka theolelo ho babali ba sebaka sa rona sa marang-rang!

Litlhapi tse phehiloeng tsa Potato

Pele, ho kuta ho etsoa - masapo ohle a maholo a bonahalang a tlosoa, mme tlhapi e ineloa metsing a batang halofo ea letsatsi,
fillet ea tlhapi e khaoloa likoto ebe e beoa ka sejelong sa ho baka,
litapole le lieiee li khaoloa mekolokotoaneng, li tšeloa ka litlhapi ka ontong,
sejana se feliloeng se fafatsoa ka letsoai, pepere mme se khabisitsoe ka meroho.

Salate ea Appetizer

herring fillet,
sehlopha sa lieie tse tala le parsley,
mahe a phehiloeng
mosetareta
Lemon
tranelate e bolila.

Fillet e tšeloa le ho tšeloa metsing ka lihora tse 5.
Mahe a phuntsoe ebe a khaoloa ka li-cubes tse kholo.
Refuel e ntse e etsoa. Ho nkoa likarolo tse tharo: tranelate e bolila, lero la lemone le mosetareta. Tsohle li kopantsoe ka sekotlolo se le seng.
Li-hatch, mahe a khethiloeng le meroho li kenngoa ka sekotlolo se tebileng ebe li tšeloa ka moaparo o phehiloeng.

Ho ts'oaroa ka tlas'a jase ea boea

meroho le mahe a belisoa ho fihlela a phehoa,
Ntlo ea salate, pele ho tsohle, litlhapi tse khethuoeng li beoa holim'a lefatše kaofela, tse fafatsoang ka onion holimo,
moaparo: tranelate e bolila, lero la lemone le mosetareta li tsoakiloe ka sekotlolo se le seng.
litapole, lihoete le lilakane li beoa ka meqomong, eo e ngoe le e ngoe ea eona e kolobisitsoeng ka hloko ka sose,
ea ho qetela ke mokelikeli oa mahe.

tšela pitsa ea metsi, tšela lekhasi la bay ebe u pheha,
ebe langa le le lej le halikiloeng, lieie le rantipole li beoa ka har'a moro, letsoai le pepere.
herring ea ho qetela le litapole,
sopho e phehiloe ho fihlela e pheha.

Salate ea herring ea Greek

Bagerike le bona ba na le tlhompho e kholo bakeng sa herring. Salads, ba sebelisa sehlahisoa sena sa metsing hangata.

Lisebelisoa

Herning e nang le letsoai butle - 300 g (likotoana tse 6,7 tse arotsoeng),
Lioli tsa mohloaare tse halikiloeng - 100 g,
Eiee - 1 pc.,
Peking hop - 200 g,
Khomkomere e lomisitsoeng (bakeng sa mokhabiso) - 1 pc ,.
Lemon ea lemone - 1 thispone

Ho pheha:

Pele, o hloka ho lokisa "bethe ea" masiba a bonolo bakeng sa herring. Tlama k'habeche, e fafatse ka matsoho, u fafatse ka lero la lemone ebe u tlohela metsotso e 15-20.

Fokotsa herning ka likarolo.

Khaola lieie meheleng e halofo ebe u fafatsa ka lero la lemone. Koenya mehloaare ka mehele.

Tšela k'habeche ka sejelong, beha herring holimo (e le hore likotoana li se ke tsa ama), koahela ka mehele ea onion e kopaneng le mehloaare. Khabisa ka likhechana tsa likomkomere tse letsoai.

Tlohela salate bakeng sa lihora tse 2-3 ho bata - 'me u sebeletse.

Komkomere e halikiloeng e tla beha tatso ea hop e ncha. Ho duet ena, herring e tla fumana lintlha tse ikhethang tsa piquancy.

Salate e bonolo ea herring

Salate e khahlisang le e potlakileng le ea ho fepa, ebile e makatsa haholo!

Lisebelisoa

Khama e tšehali - 350 g,
Eiee - 1 pc.,
Parsley - 1 tetemang,
Orange - 1 pc.,
Mahe a phehiloeng - li-pcs tse 5.,
Oli ea mohloaare - 3-4 tbsp.

Ho pheha:

Lokisetsa herning: ebola, khaola ka likarolo.

Khaola onion ka mehele. Chop parsley.

Ebola ebe u khaola mahe ka halofo.

Ebola 'mala oa lamunu, o khaole ka li-cubes tsa 2x2 cm.

Kopanya salate: beha mahe, lieie, meroho, lamunu ka sekotlolo, nako ka oli ea mohloaare mme u kopanye ka bonolo e le hore u se ke ua arola makhooa le li-yolks mme u se ke ua hatakela lamunu ka ho feteletseng.

Ho kentse salate ka basketeng ea basket

Salate ena e lula e shebahala e le feshene. , Tomate e ncha e tlatselletsa motsoako oa herring le mokhabiso o khethehileng oa lapeng.

Lisebelisoa

Hering fillet - 300 g,
Eiee - 1 pc.,
, Tomate - 1 cm e mahareng ka boholo,
Litapole - likhomphutha tse 2-3.,
K'habeche le apole - 1 pc ,.
Mahe a phehiloeng - li-pcs tse 2-3.,
Mayonnaise - 200 g
Mosetareta - 1 tbsp
Pelepele le linoko ho latsoa.

Ho pheha:

Ka khabeloa fillet ea herring le onion.

Litapole, lihoete, pheha mahe le ho khabeloa hantle.

Grate apole.

Kopanya tsohle, nako le mayonesiise, pepere.

Ka thoko, ho tloha ho langa le leng le le leng, khaola mofuta oa basket: setsi le sehokelo sa semicircular. Khetha ho tlatsa, khabeloa khabeloa 'me u tlatse tlatsetso e kholo ea herning.

Kgetha tamati e seng lero, e tiileng, e nang le meaty: li-basket tse bonolo ho tsoa ho tsona.

Tlatsa libaskete ka herring le nama e halikiloeng.

Selemo sa Hering Salad

Monko oa li-onion tse tala le likomkomere tse ncha li tla u hlasimolla hang-hang 'me li u hopotse selemo. Hammoho le herring, u tla fumana assortment e ikhethang ea tatso le monate!

Lisebelisoa

Hering fillet - 200 g,
Kokonate e ncha - li-pcs tse 2.,
Masiba a onion a tala - 4-5 li-pcs ,.
Lierekisi tse tala tse tala - likhaba tse 3-4
Oli ea soneblomo bakeng sa ho apara - 2-3 tbsp.

Ho pheha:

Khaola filimi ea herring likotoana tse nyane.

Ebola ebe o daesa likomkomere tse ncha.

Hlatsoa ka hloko masiba a onion e tala.

Kopanya herring, onion, likomkomere ka sekotlolo, eketsa lierekisi tse tala ebe u tšela motsoako ka oli ea soneblomo.

Hiring salate "Mebala ea tatso"

Kerese e putsoa e khanyang, meroho e nang le lero le monate, apole e nkhang hamonate le likomkomere ka spiking ea linoko e monate - ena ke k'hamphani e monate ebile e mosa bakeng sa herring.

Lisebelisoa

Hering fillet - 300 g,
Radish - 200g
Greens dill maneha
Apple - 1 pc.,
Kokonate e ncha - li-pcs tse 2.,
Lemon ea lemone - likhaba tse 2-3

Ho pheha:

Haching fillet, radish, likomkomere tse halikiloeng le apole e khaotsoe likotoana tse batlang li lekana (cm cm 1.5x1.5).

Khethola dill hantle.

Kopanya lihlahisoa tsohle ka sejaneng, nako le lero la lemone.

Hatch salate "Litlhapi tlasa seaparo sa chisi se futhumetseng"

Tlhabollo e khahlisang ea "Tlhapi e tlas'a seaparo sa boea" e tloaelehileng. Seaparo se nang le boea se entsoe ka chisi e thata, mahe le li-beets tsa lero ka bongata hammoho le tatso ea litlama e ntle haholo!

Lisebelisoa

Hering fillet - 300 g,
Eiee - 1 pc.,
Mahe - li-3 likhomphutha.,
Cheese e thata - 200 g,
Li-beet - 1 pc.
Mayonnaise - 300 g
Greens, pepere ea fatše, letsoai - ho latsoa.

Ho pheha:

Li-beet, mahe ka metsing a letsoai, a pholile.

Ebola mahe, a kopanye makhooa ho li-yolks ebe o khaola ka thoko.

Etsisa chisi le li-Beeled tsa peeled. Ka khabeloa onion hantle.

Kolobetsa bokaholimo ba sejana ka mayonnaise e nyane mme o behelle mehele:

herring, lieie, chisi, yolks, liprotheine le li-beet. Grase mokelikeli o mong le o mong ka mayonnaise. Haeba o lakatsa, o ka pepeta kapa letsoai ho latsoa.

Salate ena e lokela ho kenngoa ka serameng bonyane lihora tse 5, e le hore lihlahisoa li ka tlatsitsoe hantle ka mayonnaise.

Hatch salad "Kobo e turang"

Ha e le hantle, ke bofubelu ba caviar feela e le motsoako o turang ho salate ena. Haeba caviar e le kannete, joale li-fireworks tsa tatso li tiisitsoe!

Lisebelisoa

Hering fillet - 300 g,
Eiee - li-pcs tse 2.,
Lihoete - 1 pc.,
Mahe - li-3 likhomphutha.,
Caviar e khubelu - likhaba tse 2-3
Mayonnaise - 200 g
Lero la lemone le le leng
Letsoai, pepere - ho latsoa.

Ho pheha:

Khaola filimi ea herring.

Kopanya onion ka likhechana tse bohareng le asene ea lero la lemone.

Pheha mahe, pholile, ebola, arola liprotheine ho li-yolks le grate.

Pheha lihoete le khaba.

Lihoete le tsona li ka eketsoa li le tala: joale tatso ea salate e tla fetoha, e tlale ka juiciness le bocha.

Grase tlase ea sekotlolo sa salate ka mayonnaise (thispone e le 1) ebe u tšela onion ka sekala. Beha herring ka holim'a onion ebe e entsoe ka yolk, lihoete le protheine e halikiloeng.

Grase mokelikeli o mong le o mong ka mayonnaise, 'me bokaholimo ba saladi bo na le mokato o teteaneng. Khabisa boea ba boea ka holimo ka makhapetla a khubelu a caviar (evenly) le makhasi a parsley.

Hatch Salad "New Fur Coat"

Pale e ncha ea risepe ena bakeng sa salate e ratoang ke motho e mong le e mong ke hore seaparo se bohiloeng ka boea: li-Beets tlase le li-beet holimo. Mayonnaise e ngata e tlatsa salate ka juiciness.

Lisebelisoa

Hering fillet - 300 g,
Li-beet - 1 pc (kholo),
Lihoete - 1 pc.,
Cheese e sebetsitsoeng - li-pcs tse 2.,
Eiee - 1 pc.,
Letsoai, pepere - ho latsoa.

Ho pheha:

Pheha lihoete le lihoete, pholile, ebola ebe u itlotsa ka grater e mahareng.

Kopanya meroho e ngoe le e ngoe ka mayonnaise.

Tšela chisi e ntlafalitsoeng ho grater e ntle ebe u kopanya le mayonnaise.

Khabeloa khaba ea onion, asene ka metsing a belang (kapa lero la lemone).

Re theha salate: beha sekhahla sa li-Beet ka tlase haholo, ebe re beha herring le lieie, ebe lihoete, chisi ebe re qeta ka li-beet.

Monyetla oa salate ena ke hore motsoako o mong le o mong o se o ntse o tletse hantle ka mayonnaise: ho bonolo ho hasana ka holimo mme ha ho na lebaka la ho emela nako ea ho soak - o ka ja hang-hang.

Khabisa salate ka likotoana tsa setlama - sena se tla hatisa le ho feta sephetho sa risepe ea "boea".

Hatch salad "Litlhapi tsa Jellied tlas'a kobo"

Ea mantlha, e boreleli, ebile ea makatsa! U ka lula u makatsa baeti ka salate e joalo.

Lisebelisoa

Hering fillet - 300 g,
Onion - 1 pc.,
Lihoete le li-beet - 1 pc ,.
Litapole - likhomphutha tse 2-3.,
Gelatin 1 tbsp
Metsi - kopi e le 'ngoe,
Mayonnaise - 3-4 tbsp.

Ho pheha:

Pheha meroho, ebola le ho seha (kapa grate). Khaola seqhetsoana likotoana, khabeloa onion hantle.

Qhibiliha gelatin ka metsing a futhumetseng (pele e lokela ho ruruha, ebe e e futhumatsa ho fihlela ho felisoa ka botlalo le ho e lumella ho pholile).

Kenya metsi le mayonnaise ho gelatin e qhibilihileng - kopanya ka botlalo.

Re kenya foromo e hlophisitsoeng ka tatellano ena: li-beet, lihoete, lieie, herring, litapole. Sekhahla se seng le se seng se tlotsitsoe ka asene ea gelatin ka mayonnaise. Kenya hlobo mochesong ho fihlela e tiea.

Ha u beha lettuce le thata sekotong sa salate, metsoako e tla hlophisoa ka tatellano. Bakeng sa botle ba ponahalo le tatso, eiee e tala, likhoele tsa litlhapi tse khubelu, mahe le lihlahisoa tse ling tse mebala li ka beoa ka tlase pele ho tlatsa mokato oa pele - kamora ho thatafatsa le ho fetola mekhabiso ena e tla ba holimo. Ha e le hantle, ponahalo ea salate le tatellano ea likarolo tsa eona ho bonolo ho li fetola ho latela tsela eo u e ratang.

Ho kentse Salate le Lioli

Ona ke mohlala o mong oa cuisine ea Greece. Ka risepe ea salate, mehloaare e na le maemo a etelletseng pele, ka lebaka leo re fumana tatso e ntle ea Mediterranean.

Lisebelisoa

Hering fillet - 200 g,
Onion e tšoeu le khubelu ea Yalta - 1 pc.,
Lioli tsa mohloaare tse halikiloeng - 150 g,
Eiee e tala e nang le masiba - 4-5 li-pcs ,.
Veine ea veine - 2 tbsp.
Oli ea mohloaare - 2 tbsp.

Ho pheha:

Khaola fillet ka li-cubes.

Khaola eiee e tšoeu le e khubelu meheleng e mehlano, e e fafatse hanyane, e fafatse ka asene ea veine ebe e ema metsotso e 15.

Ka khaba eiee e tala.

Ho molemo ho khetha mehloaare e kenngoeng.

Kopanya herring, mehloaare, lieie ka sekotlolo sa salate le nako le oli ea mohloaare.

Haeba e sebeletsoa hang-hang, tatso le monko o monate oa lieie e tala li tla boleloa ka salate, 'me haeba u tlohella salate e eme lihora tse' maloa, tatso ea mehloaare le herning e tla khanya haholo.

Korean Hering Salad

Tšimoloho ea risepe ena e ka bobebe, monko o khanyang oa linoko le juicness, e leng herring ka boeona e tletse.

Lisebelisoa

Hering fillet - 300 g,
Karoti ea Korea - 200 g,
Eiee - 1 pc.,
Pepere e monate ea tšepe - 1 pc ,.
Sosooso - 1 thispone
Vinegar 9% - 1 tbsp. (bakeng sa salate le onion marinade bakeng sa 0.5 tbsp),
Oli ea soneblomo - 1.5 tbsp.
Tsoekere - 1 tsp
Bongata ba parsley e ncha, lipeo tsa sesame, linoko ho latsoa.

Ho pheha:

Khaola herning likotoana tse tšesaane.

Ka khaba pepere.

Koka onion le pepere e monate ka meheleng e mehlano. Tlama onion bakeng sa metsotso e 20. ka metsing (100 g) + tsoekere le asene (0.5 tbsp).

Kenya li-herring, lihoete tsa Korea, eiee le parsley, e tsoang moqomong ka sekotlolo sa salate, eketsa peo ea sesame, oli ea soneblomo, soya msoso, asene, pepere e nyane (haeba e lakatsa) - kopanya hantle.

Salate e tsoang ho herring le linaoa tse tala "hlabula"

Tharollo e loketseng ba batlang ho aha, empa ha ba batle ho itatola lijo tse monate. Salate e fepa ka tsela e ikhethang ebile e phetse hantle kamoo ho ka khonehang!

Lisebelisoa

Hering fillet - 250 g,
Poone e halikiloeng - 200 g,
Linaoa tse tala tse tala - 200 g,
Onion - li-pcs tse 0.5.,.
Apple - 1 pc.,
Oli ea soneblomo - 1-2 tbsp.
Tsoekere - 1 tsp
Greens le linoko ho latsoa.

Ho pheha:

Khaola herning likharetlana.

Pheha linaoa ka metsing a belang metsotso e seng mekae, ebe o hlatsoa ka metsing a batang.

Khaola apole ka li-cubes, onion ka mehele e halofo.

Ho thibela apole ho fifatsa moeeng, e fafatse ka lero la lemone.

Kopanya ka sekotlolo sa salate lisebelisoa tsohle (herring, linaoa, lieie le poone) le nako ka oli ea soneblomo. Ho molemo ho beha salate "mosamo" oa makhasi a lettuce a monate.

Salate ea herring le li-beet "joaloka li-mushroom"

Haeba u na le bonnete ba hore salate ea herring le beetroot ke mefuta e fapaneng ea "kobo" ea boea - o fositse! Ehlile ntle le mayonnaise le litapole, e nang le litlama tse nkhang hamonate le linoko - salate ena e ka makatsoa ebile e sa rate!

Lisebelisoa

Hering fillet - 300 g,
Li-beet - 3 li-PC.,
Eiee - 1 pc.,
Parsley le cilantro - 1 tetemang,
Lemon - halofo,
Letsoai, pepere - ho latsoa,
Asene - 2 tbsp.
Oli ea limela - 0.5 tbsp.
Oli ea mohloaare - 2-3 tbsp.

Ho pheha:

Khaola eiee ka mehele e meholo ebe u its'ella ka metsing a belang metsotso e 20.

Khaola ea herning ka metopa, chop ea meroho - kopanya herning le meroho ka sekotlolo sa salate.

Kamora metsotso e 20, hlatsoa mokelikeli ho tloha onion, eketsa oli ea soneblomo, asene, pepere, letsoai ho eona - kopanya hantle ho tlohella lero hore le phalle.

Pheha li-beet ka metsing a nang le letsoai, a pholileng le a peel, ebe a khaoloa ka li-cubes (eseng hantle).

Kenya li-herring le litlama, eketsa lieie (strainer ho tsoa mokelikeli o hlahang le marinade), nako ka letsoai le pepere.

Salate e lokela ho kenngoa bonyane ka letsatsi ha e bata: herring e tla latsoa joalo ka li-mushroom.

Salate e nang le linoko

Tatso ea linoko le monko oa salate ena e fanoa ke moaparo o khethehileng oa mosetareta, sesepa sa soya, oli ea soneblomo, linoko. Ho bohlokoa hape ho khetha likomkomere tse monate tse letsoai, tse tla ama tatso eohle ea salate.

Lisebelisoa

Herning e nang le letsoai butle - 200 g,
Litapole tse phehiloeng - li-pcs tse 2-3.,
Likomkomere tse halikiloeng - 2 likhomphutha.,
Eiee - 1 pc
Dill meroho - 1 tetemang,
Oli ea soneblomo - 2-3 tbsp.
Mosetareta - 1 tsp
Apple cider asene - thispone e 1
Tsoekere - 1 tsp
Lemon - 1 pc.,
Pepere e ntšo - ho latsoa.

Ho pheha:

Litlama tse halikiloeng, litapole, dill mane na - kopanya ntho e ngoe le e ngoe ka sekotlolo sa salate.

Khaola onion ka mehele e halofo, e tsamaise ka motsoako oa asene le tsoekere - tlohela metsotso e 20.

Lokisetsa ho apara: kopanya oli ea soneblomo le mosetareta, eketsa pepere ea fatše le lero la lero la halofo - kopanya hantle.

Kenya onion ka salate, nako ka ho apara ebe o eketsa lero ho tsoa halofo ea bobeli ea linoko. U ka eketsa apole e bolila ea litheisi (1 pc).

Motsoako oa Harela

Ona ke mofuta oa mofuta o ikhethileng oa "seaparo" sa khale. Salate e tla nka sebaka sa eona se nepahetseng tafoleng ea hau mme bohle ba tla e rata!

Lisebelisoa

Letlapa la herring e nang le letsoai butle - 300 gr,
Litapole tse phehiloeng - li-pcs tse 3.,
Lihoete tse phehiloeng - 1 pc.,
Li-beet tse phehiloeng - 1 pc.,
Li-onion tse khotsoeng - 1 pc.,
Mahe a phehiloeng - li-pcs tse 2.,
Eiee e tala e nang le masiba - masiba a 3-4,
Asene - 4 tbsp.
Tsoekere - 1 tbsp
Mayonnaise - 200 g
Linoko le litlama ho latsoa.

Ho pheha:

Khaola herning likotoana.

Khaola eiee ka li-cubes tse nyane ebe o nyoloha ka metsing a batang + letsoai + la asene bakeng sa metsotso e 20.

Khaola eiee e tala, meroho ea khalase (litapole, lihoete le li-beet) ka grater e mahareng.

Re theha salate: beha litapole ka sekala sa pele (o ka e tšela hang hang ka grater e ka sekotlolo sa salate), tlotsa ka mayonnaise ebe u fafatsa eiee e tala e tala ka holimo.

Karolo ea bobeli e tla ba herning, eo re e koahelang ka lieiee e khaotsoeng.

Karolo ea boraro ea lihoete tse halikiloeng le botoro ea mayonnaise e lekaneng. Ka holimo bea li-beets tsa grated (sena ke sekoto se holimo ka ho fetisisa sa lettuce) hape o se tlotsa ka mayonnaise e ngata.

Lekunutu lohle la "hlapi e joalo ea khale" e "tlasa seaparo sa boea" mokhabisong oa pele. Mokhabiso ha o pate salate feela, empa e boetse e fana ka lintlha tse ikhethang tsa tatso.

Ho khabisa, o tla hloka mahe a phehiloeng ho arola makhooa ho yolks le ho itlotsa ka thoko ho grater e ntle. Tlohela eiee e tala e tala, lihoete tse halikiloeng le lihoete. Taba ea mantlha, etsa lintho tse nyarosang ka hloko holim'a salate, eo re fetolang mebala ea lihlahisoa tse khabisitsoeng hore e latsoe ebe re beha lihlahisoa tsena kahare.

Ha re sebelelitse tafole ena e tsotehang tafoleng, 100% ha ho motho ea tla amohela ho eona "seaparo" se tloaelehileng le se ratoang.

Hatch appetizer

litlhapi tse letsoai hanyane,
lero la lemone
li-beet
onion
meroho.

ka junifomo li-beet li phehiloe, li hloekisoa le ho khaoloa likoto, ebe tsona li arotsoe ka halofo.
lieie e khaoletsoa meheleng ebe e nkuoa ka lero la lemone,
herning e halikiloeng ka letsoai e nkiloe, e khaoloa, e hloekisoa masapo a maholo, e khaotsoe likotoana
beha appetizer ka poleiti ka tatellano e latelang: li-beets, lieie, herring, lieie,
sejana se feliloeng se khabisitsoe ka meroho.

Contraindication

Leha ho na le molemo o mong le o mong oa lihlapi tsa leoatle, ho lokela ho hlokomeloa hore hangata e jeoa ke litlhapi tse letsoai. Hatch ka lebaka la letsoai le khona ho totisa mali, mokelikeli o qala ho bokellana liseleng.

Tlolo ea bohlokoa ea sehlahisoa ke:

khatello e matla ea mali
tsamaiso ea methapo ea methapo, i.e. liphio (e.g. urolithiasis, glomerulonephritis),
lefu la pelo le sa foleng le ramatiki,
cholelithiasis
tlolo ea manyeme,
botenya.

Ha ho bapisoa le tlhapi ea Pacific, herring e tloaelehileng e na le ligrama tse 6 tsa letsoai, tse ligrame tse 8 tse tlase ho feta tse fetileng. Ts'ebeliso e ngata ea lijo tse nang le letsoai e lebisa phetisong ea phallo ea mali ho tsoa lithong, ha mali a ntse a putlama, pelo e sebetsa ka thata, e leka ho tlosa metsi le letsoai le lengata mmeleng.

Ka ho phethela, re ka fihlela qeto ea hore ho na le setlama bakeng sa lefu la tsoekere, empa o hloka ho se kenyelletsa lethathamong ka hloko e le hore o khotsofatse litlhoko tsa 'mele bakeng sa lintho tse molemo tse hlahisang sebopeho sa eona.