Lebala hore likomkomere li tsamaea hantle feela ka tamati le hop. Hape lebala ka paballo. Joale re tla fumana litaele tse ncha ka likomkomere tsa khale. Mohlala, salate e nang le kiwi le mint.

Ho etsa salate, nka:

likomkomere - 2 likhomphutha.
Kiwi - li-pcs tse 2.
koena - sehlopha se senyenyane
eiee e tala - masiba a 10
mosetareta mosetareta - 1 tsp.
oli ea mohloaare - 1 tbsp. l
lero la lemone - 1 tsp.
letsoai le pepere ho latsoa

Hlatsoa le ho pepeta likomkomere. Khaola ka li-cubes tse nyane kapa likhoele tse telele. Seketsa kiwi ea peeled. Cheka koena le eiee ebe u eketsa ho kiwi le likomkomere. Lokisetsa ka thoko moaparo oa salate oa lisebelisoa tse setseng. Hlohlelletsa le ho khabisa salate ka makhasi a mint a hloekileng.

Ho etsa salate ka kiwi:

Re hloekisa kiwi ebe re khaola li-cubes tse nyane.
Hape re hloekisa likomkomere ebe re li khaola ka li-cubes.
Khetholla meroho kapa ho e hlakola ka matsoho.
Bakeng sa ho apara, kopanya mosetareta le oli, eketsa lero la lemone, letsoai le pepere ho tsona. Fetola siling e ngata kamoo o ratang kateng. Hopola feela hore oli ke eona khalori e phahameng ka ho fetisisa, kahoo eketsa hanyane.

Kopanya metsoako ea salate le ho apara, 'me salila ea voila la kiwi e se e loketse.

Litšebeletso Ka Mochini o Mong: 2

Khalori ka ligrama tse 100:

Lik'habohaedreite - ligrama tse 5.8
Mafura - ligrama tse 6
Protein - 1 gram
Lik'halori - 80 kcal

0
3
1
1
0
Likabelo tse 5

Lits'oaetso tsa lefu la tsoekere

Lijana tsa lijo (165)
sopho ea lijo (80)
Lijo tse bobebe (153)
lino tsa lefu la tsoekere (55)
li-salads tsa lefu la tsoekere (201)
li-sauces tsa phepo (67)
Lijo tse ka sehloohong tsa phepo (237)

Ingolise ho lingoloa tsa sebaka sa rona sa marang-rang

Tobetsa ho sehokela mme o kenye aterese ea lengolo-tsoibila.

E le hore u se ke oa fetisa mokhoa o tloaelehileng oa likarolo tsa bohobe, leka ho ba le lijo tse bobebe bakeng sa lefu la tsoekere la mofuta oa 2, le mefuta e meng e sa ts'epheng insulin, e sa feteng 1-2 XE.

Karolo ena e na le likhetho tse ngata tse ntle bakeng sa seneke se phetseng hantle.

"sehlooho =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>Ho ja lijo tse bobebe bakeng sa lefu la tsoekere ho lokela ho ba bobebe hape ho be le phepo. Noa senoelo sa tee e tala ka li-pancake tsohle tsa lijo-thollo, kapa ja litholoana tse halikiloeng ka mahe a linotsi.

Karolo ena e na le likhetho tse ngata tse ntle bakeng sa seneke se phetseng hantle.

Salate e nang le Likomkomere, Kiwi le Mint

Ho itokisetsa o tla hloka:

likomkomere - 2 likhomphutha.
Kiwi - li-pcs tse 2.
koena - sehlopha se senyenyane
eiee e tala - masiba a 10
mosetareta mosetareta - 1 tsp.
oli ea mohloaare - 1 tbsp. l
lero la lemone - 1 tsp.
letsoai le pepere ho latsoa

Hlatsoa le ho pepeta likomkomere. Khaola ka li-cubes tse nyane kapa likhoele tse telele.

Seketsa kiwi ea peeled.

Cheka koena le eiee ebe u eketsa ho kiwi le likomkomere.

Lokisetsa ka thoko moaparo oa salate oa lisebelisoa tse setseng.

Hlohlelletsa le ho khabisa salate ka makhasi a mint a hloekileng

U ka fumana lisebelisoa tsohle tse hlokahalang ka Hyperbole!

Mohato ka mohato risepe

E 'ngoe hape e ncha e monate, e nkhang hamonate le e nkoang bakeng sa matsatsi a ho itima lijo.

Ebola kiwi, u khaole likomkomere ka likotoana tse khang, u hlakole makhasi makaleng a koena, u li kenye ka khalase ea blender ebe u otla ka hloko litapole tse khotliloeng.

Tšela ka puree khalase ea metsi a hloekisitsoeng kapa a phehiloeng, 'me hape u otle ntho e ngoe le e ngoe hantle.

Tšela li-smoothie ka khalase ebe u khabisa ka lipalesa tsa mint.