Salate le Kiwi, Likomkomere le Mint
Lebala hore likomkomere li tsamaea hantle feela ka tamati le hop. Hape lebala ka paballo. Joale re tla fumana litaele tse ncha ka likomkomere tsa khale. Mohlala, salate e nang le kiwi le mint.
Ho etsa salate, nka:
likomkomere - 2 likhomphutha.
Kiwi - li-pcs tse 2.
koena - sehlopha se senyenyane
eiee e tala - masiba a 10
mosetareta mosetareta - 1 tsp.
oli ea mohloaare - 1 tbsp. l
lero la lemone - 1 tsp.
letsoai le pepere ho latsoa
Hlatsoa le ho pepeta likomkomere. Khaola ka li-cubes tse nyane kapa likhoele tse telele. Seketsa kiwi ea peeled. Cheka koena le eiee ebe u eketsa ho kiwi le likomkomere. Lokisetsa ka thoko moaparo oa salate oa lisebelisoa tse setseng. Hlohlelletsa le ho khabisa salate ka makhasi a mint a hloekileng.
Ho etsa salate ka kiwi:
- Re hloekisa kiwi ebe re khaola li-cubes tse nyane.
- Hape re hloekisa likomkomere ebe re li khaola ka li-cubes.
- Khetholla meroho kapa ho e hlakola ka matsoho.
- Bakeng sa ho apara, kopanya mosetareta le oli, eketsa lero la lemone, letsoai le pepere ho tsona. Fetola siling e ngata kamoo o ratang kateng. Hopola feela hore oli ke eona khalori e phahameng ka ho fetisisa, kahoo eketsa hanyane.
Kopanya metsoako ea salate le ho apara, 'me salila ea voila la kiwi e se e loketse.
Litšebeletso Ka Mochini o Mong: 2
Khalori ka ligrama tse 100:
- Lik'habohaedreite - ligrama tse 5.8
- Mafura - ligrama tse 6
- Protein - 1 gram
- Lik'halori - 80 kcal
- 0
- 3
- 1
- 1
- 0
- Likabelo tse 5
Lits'oaetso tsa lefu la tsoekere
- Lijana tsa lijo (165)
- sopho ea lijo (80)
- Lijo tse bobebe (153)
- lino tsa lefu la tsoekere (55)
- li-salads tsa lefu la tsoekere (201)
- li-sauces tsa phepo (67)
- Lijo tse ka sehloohong tsa phepo (237)
Ingolise ho lingoloa tsa sebaka sa rona sa marang-rang
Tobetsa ho sehokela mme o kenye aterese ea lengolo-tsoibila.
E le hore u se ke oa fetisa mokhoa o tloaelehileng oa likarolo tsa bohobe, leka ho ba le lijo tse bobebe bakeng sa lefu la tsoekere la mofuta oa 2, le mefuta e meng e sa ts'epheng insulin, e sa feteng 1-2 XE.
Karolo ena e na le likhetho tse ngata tse ntle bakeng sa seneke se phetseng hantle.
"sehlooho =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>
Ho ja lijo tse bobebe bakeng sa lefu la tsoekere ho lokela ho ba bobebe hape ho be le phepo. Noa senoelo sa tee e tala ka li-pancake tsohle tsa lijo-thollo, kapa ja litholoana tse halikiloeng ka mahe a linotsi.
E le hore u se ke oa fetisa mokhoa o tloaelehileng oa likarolo tsa bohobe, leka ho ba le lijo tse bobebe bakeng sa lefu la tsoekere la mofuta oa 2, le mefuta e meng e sa ts'epheng insulin, e sa feteng 1-2 XE.
Karolo ena e na le likhetho tse ngata tse ntle bakeng sa seneke se phetseng hantle.
Salate e nang le Likomkomere, Kiwi le Mint
Ho itokisetsa o tla hloka:
- likomkomere - 2 likhomphutha.
- Kiwi - li-pcs tse 2.
- koena - sehlopha se senyenyane
- eiee e tala - masiba a 10
- mosetareta mosetareta - 1 tsp.
- oli ea mohloaare - 1 tbsp. l
- lero la lemone - 1 tsp.
- letsoai le pepere ho latsoa
Hlatsoa le ho pepeta likomkomere. Khaola ka li-cubes tse nyane kapa likhoele tse telele.
Seketsa kiwi ea peeled.
Cheka koena le eiee ebe u eketsa ho kiwi le likomkomere.
Lokisetsa ka thoko moaparo oa salate oa lisebelisoa tse setseng.
Hlohlelletsa le ho khabisa salate ka makhasi a mint a hloekileng
U ka fumana lisebelisoa tsohle tse hlokahalang ka Hyperbole!
Mohato ka mohato risepe
E 'ngoe hape e ncha e monate, e nkhang hamonate le e nkoang bakeng sa matsatsi a ho itima lijo.
Ebola kiwi, u khaole likomkomere ka likotoana tse khang, u hlakole makhasi makaleng a koena, u li kenye ka khalase ea blender ebe u otla ka hloko litapole tse khotliloeng.
Tšela ka puree khalase ea metsi a hloekisitsoeng kapa a phehiloeng, 'me hape u otle ntho e ngoe le e ngoe hantle.
Tšela li-smoothie ka khalase ebe u khabisa ka lipalesa tsa mint.
