Sopho ea tsoekere - litlolo tse monate

Litsebi tsa lefu la tsoekere ha ho hlokahale hore li latole monate oa ho ja ho hongata tse monate. Ho na le mekhabiso e mengata ea lijo tse theolelang eo ho leng bonolo ho e lokisa, ho bolelang hore ho bonolo ho itlhahisa ba le bang 'me o kenyelletsa menu ea hau. Boemo bo ka sehloohong ke ho sebelisa li-sweeteners le phofo eohle ea lijo-thollo.

Lijo tse theolelang lijo tse tsoekere

Pele u fetela ho li-recipe, ho bohlokoa hore u tsebe hore u ka sebelisa li-sweeteners tsa maiketsetso - Acesulfame, Dulcin, Aspartame, Cyclamate, Suclarose. Ntle le moo, ho na le mefuta ea tsoekere ea meroho ea tlhaho e fumanehang, e sebetsang ka ho fetisisa ho eona e leng stevia le licorice. Li-sweeteners tsa tlhaho tse nang le likhalase tse ngata tse phahameng - fructose, sorbitol, xylitol le erythritol.

Fragose ice cream

Phekolo e ratehang ea bongoana ke ice cream. E ka lokisetsoa le ba nang le lefu la tsoekere. E latelang, re hlalosa risepe eo re lokelang ho e ela hloko.

• tranelate 20% - 0,3 l
• fructose - 0,25 st.
• lebese - 0,75 l
• mothwebe - mahe a 4.
• metsi - 0.5 tbsp. l
• monokotsoai (mohlala, li-raspberries kapa fragole, mohlomong ho kopanya) - 90 g

1. Kopanya lebese le tranelate. Tlisa motsoako ona ka setofo ebe o tlosa mocheso hang-hang. Haeba u rata ice cream ea vanilla, o ka khona ho fihlela tatso ena habonolo. Bakeng sa sena re sebelisa li-sachets tsa 0.5 tsa vanillin. Khetho e ntle le ho feta ke ho kenyelletsa thupa ea vanilla.
2. Ka sekotlolo se nang le bokhoni ba matla, otla li-yolks ka fructose ka sekontiri - kamehla ka lebelo le phahameng. Ona ke mohato oa nako e telele.
3. Joale ke nako ea ho etsa filler. Hesa monokotsoai ka metsi le fructose (1 tbsp.) Mollong ka metsotso e 5. Kamora boima bo hlahileng, hlakola ka strainer.
4. Fokotsa lebelo la sesebelisoa sa kichineng, eketsa motsoako oa lebese le nang le tranelate ho boima ba lehe. Re romela se kahare ho pane, eo re e phehang metsotso e ka bang 7 ka mocheso o fokolang. Ho fihlela boima bo tebile, e tlameha ho lula e hlohlelletsoa.
5. Ha u se u khoelitse ice cream ea nako e tlang, e kenye ka sejaneng se loketseng bophahamo ebe se e beha ka sehatsetsing. Joale metsotso e meng le e meng e 30 ka potlako haholo re kena-kenana le litaba tsa eona. Kamora hore e "grasps", beha setlama se lokiselitsoeng ho tsoa ho monokotsoai ebe o se kenya ka sehatsetsing hape. Sessert e tla be e lokile ha e ntse e thatafala ka ho lekana.

Sesebelisoa sa ice cream ea maiketsetso se phetseng hantle se hlahisoa ka video:

E phetseng hantle ebile e monate

Taba ea mantlha, a re shebeng hore na ho sebelisitsoe lijo life tse tsoekere tse sebelisoang lijong tsa tsoekere. Bakeng sa sena, litholoana le monokotsoai li loketse. Hape chisi e nang le mafura a tlase, yogurt e mafura a tlase, oatmeal kapa lijo-thollo, litholoana tse omisitsoeng, linate, phetoho ea tsoekere, mahe. Lenane le leholo. Ho tsoa lethathamong lena la lihlahisoa, o ka lokisa lino tse fapaneng tsa lijo tsa tsoekere ntle le tsoekere.

Litholoana, monokotsoai o lumelletsoeng ho ja le lefu la tsoekere:

Sehlahisoa se seng se phetseng hantle se atisang ho fumanoa lijong tsa sopho bakeng sa batho ba nang le lefu la tsoekere ke linate. Li matlafatsa bophelo bo botle, li ntlafatsa bophelo bo botle ka lebaka la calcium, fiber, omega-3 acid e mafura. Lijong tsa tsoekere beha:

• peanate
• lialmonde
• linate tsa phaene
• hazelnut
• walnut
• Nate ea Brazil

Litholoana tse omisitsoeng haholo, ka bomalimabe, ha li khothalletsoe lefu la tsoekere. Empa morara o monyane, liapolekose tse omisitsoeng, li-prunes li ka sebelisoa ho pheha bakeng sa lijo tsa tsoekere bakeng sa batho ba lefu la tsoekere. Litholoana tse lumelletsoeng ka foromo e ommeng li sebelisoa, ka mohlala, bakeng sa compote.

Motho e mong le e mong oa tseba hore sessert e lokela ho ba monate. Sephetho sena se ka fumanoa haeba o beha sesebelisoa sa tlhaho se monate kapa sa maiketsetso. Sehlopha sa pele se kenyelletsa fructose, sorbitol, xylitol, erythritol, stevia, licorice. Ho ea bobeli - sucralose, aspartame, saccharin, cyclamate, Acesulfame K.

Ntlafatso ea lefu la tsoekere - e-nooa feela letsatsi le leng le le leng.

Lintho tsa tlhaho li sireletsehile, li ntšoa litholoana, limela. Kaha litho tse ngata li na le lefu la tsoekere, lia rateha. Ho ipapisitsoe le bona, lipompong tsa ho ja, ho li boloka, li-compotes, sirapo li lokisitsoe.

Lijo tse tsoekere tse phehiloeng ho latela lireschorente tsa tsoekere ea mofuta oa 2 tse nang le litholoana le monokotsoai li tla ba molemo ho bakuli. Ho ba motenya ke e 'ngoe ea mabaka a bakang lefu lena. Bakuli ba hloka ho sebelisa lipalo bakeng sa lefu la tsoekere, ho bala "likarolo tsa bohobe". Latela litlhahiso tsa ngaka mabapi le ho ikoetlisa, sebelisa litlhare tse thibelang lefu la tsoekere.

Cheesecake ka ontong

Tatso ena e tsebahala ho motho e mong le e mong ho tloha bongoaneng. Cheeseecakes e na le thuso ho batho ba baholo le bana. Li ka fuoa lijo tsa hoseng, tee ea mots'eare, feela bakeng sa tee. 'Me kaha sopho e nang le tsoekere e molemo ho ja hoseng, li-pancake tsa chisi li ka ja hantle lijo.

• chisi e se nang mafura - 250 g,
• lehe - 1,
• oatmeal - 1 thispone,
• pinch ea letsoai
• tsoekere.

Pele o pheha, oatmeal e lokela ho kenngoa ka metsing a chesang ebe e tšoareloa metsotso e 5 hore e ruruhe. Ka nako ena, khaba chisi ea konkrese ebe e kopanya le lijo-thollo, letsoai le le tsoekere. Sena sohle se tlameha ho kopanngoa hantle ho fihlela ho lumellana. Chesa ontong ho likhato tse 180-200. Pele ho nako, koaela leqephe la ho baka ka pampiri ea ho baka, etsa li-cheesecake, ho beoa pampiring ea ho baka. Cheka metsotso e ka bang 40.

Pie ea Orange

Khekhe e khethehileng e nang le monko o thetsang e ntle joaloka sessert ea lefu la tsoekere la mofuta oa 2.

• 'mala oa lamunu - 1,
• sorbitol - 20 g
• lehe - 1,
• lialmonde tse sithabetseng - 110 g,
• Lemon - 1 pc (u tla hloka lero le zest)
• pina ea sinamone.

Pele o hloka ho etsa puree ea lamunu. Pele, pheha lamunu ka mocheso o tlase bakeng sa metsotso e 20. Re a e fumana ebe re emela hore e pholile. Khaola, fumana masapo. Ka mor'a moo, e grikise ka blender hammoho le letlalo.

Beha lehe ka sorbitol. Tšela sinamone, lero, lemone la zest ka lehe la lehe ebe u kopanya le puree ea lamunu. Tšela motsoako o hlahang ka sejelong sa ho baka. Pheha ka ontong ka likhato tse 180 tsa 40 min.

Re fana ka theolelo ho babali ba sebaka sa rona sa marang-rang!

Ke batho ba fokolang ba ka hanang tšoaro e joalo. O ka leka li-excipients tse fapaneng, oa eketsa kapa oa fafatsa ka linate tse sithabetseng mme o fumana sopho e ntle bakeng sa batho ba lefu la tsoekere.

• tranelate - 300 ml,
• lebese - 750 ml
• mothwebe - 4,
• monokotsoai - tse tala, fragole kapa blueberries - 100 g,
• metsi - ½ tbsp. l.,
• fructose ho latsoa.

Pheha monokotsoai o nang le fructose metsotso e 5 ka metsing, itlotsa ka siling. Kopanya lebese le tranelate, tlisa ho e pheha hang-hang tlosa mocheso. Beat yolks e nang le motsoako oa fructose ka lebelo le phahameng. Kenya lebese ho yolks le whisk hammoho hape ka lebelo le tlase. Tšela boima ka pane, e qete metsotso e 5. Kamora ho pholile, fetohela hlobo le sebaka ka sehatsetsing. Hona joale o hloka ho e fumana halofo e 'ngoe le e' ngoe 'me kapele u kopanya boima. Tšela monokotšoai ha boima bo sa lekana. Kamora ho thatafatsa ka botlalo, ice cream e tla ba e loketse ho sebelisoa.

Lemon ea jeli

Jelly e lokiselitsoe ho tsoa ho monokotšoai o mong le o mong, litholoana, lihlahisoa tsa lebese, jj. Ba etsa sopho ea jelly e tla khabisa tafole mme e ke ke ea senya setšoantšo. Pheha jelly e tsoang mefuteng e 'maloa ea monokotsoai kapa litholoana e tla ba sopho e ntle ea lefu la tsoekere.

• Lemon - 1,
• gelatin - 15 g
• metsi - 750 ml.
• monate.

Tšela gelatin ka metsi. Fafatsa lero la lemone. Kopanya zest le gelatin ebe u tlisa ho e pheha. Etsa bonnete ba hore o hlohlelletsa ka khaba ho thibela "gelatin" ho lula tlase. Butle-butle tšela lero la lemone. Hlakola motsoako o koetsoeng 'me u tšollele hlobo. Kamora lihora tse 'maloa, jelly e tla be e loketse ho sebelisoa.

Pumpkin Cookies

Mokopu ke meroho e phetseng hantle haholo. E kenyelletsoa lijana tse ngata moo e fanang ka 'mala o motle ebile e ntlafatsa melemo ea bona. O ka baka ka ontong ebe o fumana sopho bakeng sa lefu la tsoekere la mofuta oa 2.

• mokopu - 200 g
• li-oat flakes - 100 g,
• oli ea limela - thispone tse 5,
• sinamone
• letsoai le monate ho latsoa.

Li-cookie tsena li tla ba molemo hape li monate haeba u tseba liphiri tsa ho pheha. Pele, o hloka ho nyahlatsa peo ea mokopu, empa e tlohele. Khaola likotoana tse nyane, u fafatse ka sinamone ebe u cheke ka ontong ka likhato tse 180 bakeng sa hora. Nako e bontšoa e lekana, ho latela mofuta oa mokopu.

Ho tloha mokopu o felileng, nka makhasi ao ka khaba, khaba hantle. Ka lebaka le boima beha sopho e monate, oli. Mohato o latelang ke oa marang-rang. Li hloka ho halikisoa hanyane ka pane e ommeng e halikiloeng ka sinamone ho fihlela e le putsoa khauta, ebe li lula ka grinder ea kofi kapa ka blender. Phofo e joalo e boreleli ho feta ho rekoa. Kopanya mokopu le lijo-thollo. Ka boima, o ntse o ka beha linate, litholoana tse omisitsoeng, haeba ho hlokahala. Pheha halofo ea hora ho likhato tse 180.

Curd Souffle

Ha ho tšoanelehe ho bua ka melemo ea chisi ea cottage hape. Mme haeba a boetse a e-na le apole, melemo ea eona e mena habeli. Lithako tsena ka bobeli li atisa ho fumanoa lijong tsa sessert tsa lefu la tsoekere la mofuta oa 2.

• apole - 1 pc.
• lehe - 1 pc.,
• chisi e se nang mafura - 200 g,
• sinamone kapa vanilla.

Cheka apole ka grater, kopanya le chisi ea chisi. Kenya lehe moo. Boima bona bo tlameha ho tsoakoa ka botlalo, ka ho khetheha le blender. Tšela hlobo mme o bake ka microwave metsotso e 5. Fafatsa sessert e felileng ka sinamone.

Liapole tse nang le chisi ea chisi ka ontong

Liapole li sebelisoa mekhoeng e mengata ea lijo tse theolelang tsoekere ea mofuta oa 1 diabetes. Le ea qalang o tla tseba ho pheha ka ontong.

• apole - 2 likhomphutha.
• chisi ea chisi - 100 g
• morara o omisitsoeng - 20 g
• lehe - 1,
• semolina - 0.5 tbsp;
• vanillin kapa sinamone
• tsoekere.

Tlosa mantlha ho liapole. Sena se etsoa ka khaba haeba liapole li le kholo. Kopanya chisi ea chate, lehe, morara o omisitsoeng, semolina, sweetener, sinamone kapa vanilla. Tšela curd ka liapole. Beha pampiri ea ho baka holim'a pampiri ea ho baka, beha liapole. Pheha halofo ea hora ho likhato tse 200.

Pumpkin Pudding

Mokopu ke meroho ea hoetla; e bolokiloe hantle. Sopho ena ea tsoekere ea mofuta oa 2 e ka natefeloa mantsiboeeng a mariha a mariha.

• chisi ea chisi - 500 g,
• mokopu - 500 g
• tranelate e bolila e nang le mafura a tlase - linoelo tse 0,5,
• lehe - li-PC tse 3.,
• semolina - 3 tbsp. l.,
• botoro - 20 g (bakeng sa lubrication ea foromo),
• letsoai, le monate ho latsoa.

Grate mokopu le pepeta (haeba sena se sa etsoa, ​​joale o tlohella lero). Li-protein tsa Beat hantle, sena se etsoa ka potlako haeba u beha letsoai le monate pele ho nako. Ebe u tšela metsoako e meng kaofela ka har'a eona. Boholo bo tlameha ho hlohlelletsoa nako le nako hore protheine e se ke ea oa. Kolobetsa hlobo ka oli, e cheke ka likhato tse 180 bakeng sa halofo ea hora.

Ho fumanoa ha lefu la tsoekere ha ho bolele hore bophelo ba mokuli bo bohlooho ebile bo lerootho. Ho thabela lijo ke e 'ngoe ea menyaka e teng haeba ho ka kula. Lisebelisoa tsa tsoekere tsa mofuta oa 1 le mofuta oa diabetes tse 2 li etsoa li bolokehile haeba ho eketsoa tsoekere ea tsoekere. Ka monokotsoai, litholoana, linate, li fetoha tse sebetsang, li tlatselletsa 'mele ka livithamini, likarolo tsa mohlala. Ho ipapisitsoe le lihlahisoa tsena, u ka etsa liteko, 'me ua tla le sopho e ncha ea lefu la tsoekere la mofuta oa 2.

Ka lefu la tsoekere, ho bohlokoa ho latela mokhoa o nepahetseng oa ho ja, ho ikoetlisa, ho khaotsa mekhoa e mebe. Mehato ena e meng e eketsa 50% ea kalafo e atlehileng. Li-50% tse setseng ke lithethefatsi tsa antidiabetes. Bakuli ba hloka ho utloisisa hore bophelo bo botle ba motho ea nang le lefu la tsoekere bo itšetleha ka eena le takatso ea hae ea ho phela hantle.

Lefu la tsoekere le lula le baka mathata a bolaeang. Tsoekere e ngata haholo e kotsi haholo.

Aronova S.M. e fane ka litlhaloso mabapi le kalafo ea lefu la tsoekere. Bala ka botlalo