Ho bolelang hore cholesterol ea mali?

Hoo e batlang e le e mong le e mong oa rona oa tseba hore maemo a phahameng a cholesterol ho lihlahlobo ha a tsamaee hantle. Ho bokella ka bongata mafura maling ho lebisa ho nts'etsopele ea maloetse a pelo le a methapo, e matla ka ho fetisisa e nang le atherossteosis. Ke lefu lena leo hamorao e ka bang motso oa mathata a mangata a tsoang ho pelo ho ea ho stroke.

Nahana ka boemo ba bongaka ba hore profid ea lipid e pheletsong e kaholimo ea seo u lokelang ho se etsa haeba cholesterol e le 4 - 4,9 mmol / l.

Tekanyo ea cholesterol ho banna le basali

Hoa tsebahala hore paramethara ea cholesterol e lokela ho ba kahare ho VGN (moeli o kaholimo oa se tloaelehileng) 4.9 - 5.2 mmol ka litha e le ngoe, kapa tlase. Empa lipalo tsa hae mabapi le metabolism ea lipid li itšetlehile ka lintlha tse ngata - ka bong, lilemo, bophelo bo botle ba motho, lijo, mokhoa oa bophelo. Mohlala, ho mosali ea lilemo li 20, 4,5 - 4.5 mmol / litha ea cholesterol e tla nkoa e le ntho e tloaelehileng, 'me ho 70, palo ena e kanna ea ba 6.5 mmol ka litha e le ngoe, empa leha ho le joalo e tla ba tloaelo ea lilemo.

Cholesterol hangata e phahama nakong ea kemolo ho boloka bophelo bo botle ba mosali - lipalo tsa 4,3 mmol / L, 4,8 mmol / L ha lia tloaeleha.

Bothata bo ka sehloohong ba k'holeseterole e phahameng ke hore boemo bona ha bo na lipontšo tsa kantle mehatong ea pele. Qalong, keketseho ea boemo ba lipid ha ho na matšoao a ikhethang, mme ha li hlaha - ho se ho sa khonehe ho khutlisetsa bophelo bo botle ba 'mele. Ke ka hona ho leng bohlokoa haholo ho etsa tlhahlobo khafetsa le ho beha leihlo lipalo tse profileng ea lipid. Haholo-holo haeba bophara ba cholesterol bo ka holimo ho 4.1 mmol / L.

Karolo ea k'holeseterole bakeng sa bophelo bo botle

Ka kakaretso, k'holeseterole ke ntho e sebetsang le e hlokahalang bakeng sa 'mele ea rona. Empa ke feela ha likarolo tsa eona li le teng maling maling ka bongata le tekanyo e tloaelehileng. Ke boikarabello ba rona ho hlokomela boemo ba matšoao ana a tloaelehileng.

Cholesterol ke karolo ea hoo e batlang e le litho tsohle tsa sele tsa lisele tsa rona; boholo ba lihormone le lintho tse sebetsang li hlahisoa ho tloha k'holeseterole. E na le ts'ebetso ea homeostatic le thermoregulatory, e fana ka 'mele ka bokhoni ba ho feto-fetoha ha maemo.

Ho feta halofo ea k'holeseterole e tsoetsoe ka tlhaho, e tsoakiloe ka har'a sebete 'me e ajoa ho pholletsa le' mele ka phallo ea mali. Hoo e ka bang karolo ea 20 lekholong ea cholesterol e tla ho rona ka tlhaho - ka lijo tse nang le mafura a liphoofolo. Bakeng sa phepelo e nepahetseng ea lipids, ts'ebetso ea k'holeseterole bakeng sa tlhahiso ea lihormone ke boikarabello ba litšoelesa tsa adrenal le gonads. Ka hona, mafu a cholesterol ke boikarabello ba endocrinologist.

Ke lipontšo life ntle le cholesterol e felletseng e lokelang ho tsotelloa

Molek'hule ea cholesterol ha e qhibilihe hantle ebile ha e sisinyehe. Ka hona, bakeng sa ho tsamaisoa ha eona karolong e lakatsehang ea 'mele ea rona, maling, e kopana le li-protein tsa liprotheine - lipoprotein, tseo ho tsamaisoang ho tsona.

K'holeseterole eohle ea mali e arotsoe ka palo ea likhechana, ho latela hore na e fetisetsa eng - li-chylomicrons, tse tlaase, tse tlase haholo le tse phahameng tsa methapo ea methapo ea methapo ea methapo ea methapo (LDL, VLDL le HDL, ka tatellano). Kopano, cholesterol eohle le eona e arotsoe ho tse ntle le tse mpe.

K'holeseterole e ntle - Sena ke HDL. Limolek'hule tsena li thusa ho boloka boemo bo botle ba pelo le methapo ea mali, bo matlafatsa lebota la bona mme ke bahanyetsi ba k'holeseterole e "mpe". Ka lehlakoreng le leng k'holeseterole e mpe LDL le VLDL li hlahisoa - likaroloana tsena, ka bongata ba tsona, li qala ho khomarela marako a methapo ea mali le ho e kenella. Ka lebaka leo, ho thehoa li-plaque tsa atheromatous genesis, ka hona li baka stenosis (ho fokotseha hoa lumen ea sekepe) le mathata a mangata a bakoang ke sena - thrombosis, lefu la pelo, lits'ebetso tsa ischemic, mathata a ho potoloha, joalo-joalo. Ka mantsoe a mang, vasher atherosulinosis ea hlaha.

E le ho senola ho qala ha bothata bo joalo ka nako, ha ho hlokahale feela ho lekola boemo ba cholesterol ka botlalo, empa le lintho tse joalo tsa profid ea lipid e le triglycerides, coherofficial ea atherogenicity, likaroloana tsa cholesterol ka bomong.

Mokhoa oa ho boloka boemo ba cholesterol bo tloaelehileng

Ho latela liphuputso tsa lipalo, motho e mong le e mong oa bohlano o na le keketseho ea cholesterol, 'me hoo e ka bang motho e mong le e mong oa boraro o na le litekanyetso tsa moeli. Kaha u tseba hore ena ke eona sesosa se ka sehloohong sa lefu la methapo ea mali, u ke ke ua tsilatsila. Ka hona, haeba mokuli a fumanoe a khelohile boemong ba mafura a mali, hoa hlokahala nakong e tlang haufinyane ho etsa tlhahlobo e akaretsang e akaretsang ka hara moralo oa setsi sa bongaka. Sena se tla thusa ha nako e ntse e ea ho arabela mathateng 'meleng le ho fumana litsela tse hlokahalang tsa ho loantša cholesterol.

'Me mekhoa ena e tsebahala ebile e fumaneha ho mang kapa mang oa rona. Haeba cholesterol e moeling oa moeli - ho tloha ho 4 ho isa ho 4,9 mmol ka litha, joale liphetoho tsa phepo e nepahetseng le mokhoa oa bophelo li lokela ho lekana. Pele ho tsohle, o hloka ho latela mokhoa oa ho ja oa hypocholesterol. Ho khothalletsoa ho khetholla lik'habohaedreite tse potlakileng (thepa e bakiloeng, liswiti), nama (nama ea kolobe e tsoang lebenkeleng) ho tsoa lijong, lihlahisoa tsa lebese li lokela ho khethoa ka mafura a tlase.

Ho etsa hore lipidise li fetohe, nka li-acid tse 6 tsa Omega, kapa ho ja lijo tse nang le metsoako ena - sipinata, litapole, lijo tsa leoatleng. Kenya litholoana, poone, linaoa le lihoete ho lijong - har'a likarolo tsa tsona ho na le pectin, e thusang ho hlahisa cholesterol e ngata.

Haeba ho se na li-contraindication, ho bohlokoa ho tlosa ho ikoetlisa 'meleng le ho phela bophelo bo mafolofolo, ho sisinyeha ho eketsehileng, le ho eketsa ts'ebetso ea' mele ka hohle kamoo u ka khonang. Ho qoba lintho tse ka u behang kotsing tse kang ho tsuba le ho noa le tsona ho ka ba molemo.

Kahoo, haeba o tobane le keketseho e leka-lekaneng ea k'holeseterole ha e le haufi le litekanyetso tse holimo, joale ena ke nako ea ho itlhokomela le ho hlophisa bophelo ba hau ka tatellano. Nakong ena, maloetse a atherosulinosis le mafu a mang a methapo a ka thibeloa. Senotlolo sa katleho ea kalafo ke phepo ho ea ka litekanyetso tsa hypocholesterol, mokhoa oa bophelo o mafolofolo le litlhahlobo tse tloaelehileng.

Ho ikoetlisa e le kalafo bakeng sa hypercholesterolemia

Ha ho na le khanyetsano ea bongaka e amanang le mafu a tebileng a sa foleng, lingaka li khothaletsa ho theola cholesterol ka ho ikoetlisa hantle. Liphuputso tse ngata kalafong ea hypercholesterolemia li fumane hore koetliso ea kamehla e thusa ho fokotsa khatello ea li-triglycerides, LDL, le ho eketsa cholesterol e ntle.

Ho tsoekere ea lefu la tsoekere, ho ikoetlisa ho fokotsa boemo ba triglycerides ka 30-40% ho tsoa ho matšoao a pele, ho tsosa litaba tsa HDL ka 5-6 mg / dl. Ntle le moo, lipapali li eketsa phallo ea mali, li eketsa molumo oa lentsoe ebile li na le phello e ntle ho glycemia.

Monyetla o mong oa boikoetliso bo hlophisehileng ke ho tloaela boima ba 'mele. Joalo ka ha o tseba, mofuta oa bobeli oa lefu la tsoekere, ho nona haholo ke molekane oa kamehla. Li-kilogram tse ngata li mpefatsa boemo ba bokuli bo sa foleng, ho ama maemo a cholesterol.

Ho fihlela ts'ebetso e hlokahalang ea kalafo, lingaka li khothaletsa ho kopanya mefuta e latelang ea mojaro:

• Aerobics (e ntlafatsa boemo ba pelo le tsamaiso ea pelo),
• Koetliso e matla e thusang ho matlafatsa mesifa
• Boikoetliso ba ho tenyetseha.

Ha e le hantle, o ka kopanela papaling efe kapa efe, ho bolela lingaka. Ntho ea bohlokoa ha se ho qeta matla 'meleng oa hau. U hloka ho etsa metsotso e 40 ka letsatsi. Qalong, o ka nka phomolo tse nyane ho phomola. Ha ho hlokahale ho loanela lirekoto tsa lipapali, ho khothalletsoa ho khetha mofuta oa mojaro o hlileng o thabisang. Mohlala, ho palama libaesekele, ho tsamaea ka lenyele, kapa ho sebetsa ka thata ntlong e 'ngoe ea lehlabula.

Sephetho sa pele se bonoa kamora likhoeli tse tharo tsa boikoetliso bo tloaelehileng - lipalo tsa lipoprotein tse phahameng li eketseha, boemo ba triglycerides boa fokotseha.

Liphetho tsa bohlokoa ka ho fetisisa li senoloa kamora likhoeli tse tšeletseng tsa sehlopha.

Lenane la lijo tse fokotsang LDL

Haeba cholesterol e le 16-16.3 mmol / l ho monna kapa mosali, joale lethathamo le kenyelletsa lihlahisoa tse hloekisang methapo ea mali. Avocado e na le li-phytosterols tse ngata, e fana ka phokotseho ea li-triglycerides. OH e fokotseha ka 8%, palo ea HDL e nyoloha ka 15%.

Lijo tse ngata li matlafalitsoe ke li-phytosterols - li-organic sterols tse fokotsang cholesterol. Ts'ebeliso ea letsatsi le letsatsi ea lihlahisoa tse joalo ka bophahamo ba 60 g e thusa ho fokotsa cholesterol e mpe ka 6%, e eketsa HDL ka 7%.

Khaba ea oli ea mohloaare e na le 22 mg ea phytosterols, e amang maemo a cholesterol hantle. Oli ea mohloaare e ka nkela mafura a liphoofolo sebaka.

Lihlahisoa tse joalo li thusa ho phekola hypercholesterolemia:

1. Cranberries, lingonberries, aronia. Moetso o na le li-polyphenols tse khothalletsang tlhahiso ea lipoprotein tse phahameng haholo. 60-100 g ea monokotsoai e khothalletsoa ka letsatsi. Phekolo e nka likhoeli tse peli. Ho pakoa hore monokotšoai ona o na le phello e ntle ho glycemia ho lefu la tsoekere.
2. Oatmeal le bran ke tsela e phetseng hantle ho thusa ho fetolela maemo a cholesterol. U hloka ho ja hoseng. Fiber fiber e tlama likaroloana tsa ntho e kang mafura, e tsoang 'meleng.
3. Peo ea folaxe ke setsi sa tlhaho, hobane se na le lintho tse ikhethang tse thibelang ho kenngoa hoa cholesterol ka seterateng sa ka mpeng. Folaxe ha e hloekise methapo ea mali feela, empa e thusa le ho imolla khatello.
4. Garlic e thibela tlhahiso ea LDL 'meleng. Ho latela sehlahisoa, o ka lokisa li-decoctions kapa li-tincture, kapa oa ja tse ncha. Spice ha e khothalletsoe liso tsa ulcerative tsa mala / mala.

Likokoana-hloko tsa koro, mofuta oa peo e kotsing ea sootho, sesame le lero la soneblomo, linate tsa phaene, pistachios, almonds ke lihlahisoa tse lokelang ho ba lenaneng la tsoekere e ngoe le e ngoe ka hypercholesterolemia.

Matla a kalafo a bonahala kamora likhoeli tse 3-4 tsa tšebeliso ea letsatsi le letsatsi.

Pheko ea lero la lero la cholesterol e phahameng

Phekolo ea lero la lero la leoatle ke mokhoa o mong o sebetsang oa kalafo o thusang batho ba nang le lefu la tsoekere ho hloekisa methapo ea mali ea li-amana tsa mali. E sebetsana hantle le lero la mosebetsi ho tloha zucchini. E fokotsa LDL, e eketsa HDL, e ntlafatsa tšilo ea lijo le tsamaiso ea tšilo ea lijo.

Qala ho nka lero la squash ka khaba e le 'ngoe. Butle-butle, litekanyetso li ea eketseha. Tekanyo e phahameng ka ho fetisisa ka letsatsi ke 300 ml. E lokela ho nkoa halofo ea hora pele ho lijo. Contraindication: Patong ea sebete, ho ruruha ka har'a tšilo ea lijo, ulcer le gastritis.

Khetla ea cholesterol e anngoe ke sodium le potasiamo, e leng ho likomkomere. Lintho tsena li ntlafatsa ts'ebetso ea tsamaiso ea methapo ea pelo. Ho khothalletsoa ho noa 250 ml ea lero le lecha la likomkomere ka letsatsi. Seno se joalo se fokotsa tsoekere ho batho ba tsoekere.

Kalafo ea Juice bakeng sa Cholesterol e Phahameng:

• Jusi ea Beetroot e na le magnesium e ngata - motsoako o thusang ho tlosa cholesterol hammoho le bile. E amoheloa feela ka foromo e tlotsitsoeng. E nosetsoa ka apole, rantipole kapa lero la likomkomere. Pele o sebelisoa, mokelikeli oa beetroot o tlameha ho kenngoa lihora tse 'maloa, ka mor'a moo o tšeloa ka hloko ka sejaneng se seng ntle le ho ama seretse. Noa 70 ml ea lero la beet ka letsatsi hammoho le maro a mang.
• Birch sap e na le li-saponins - lintho tse potlakisang ho tlangoa ha cholesterol ho li-acid acid, ebe li tlosa joala bo mafura 'meleng. Ba nwa 250 ml ya lero ka letsatsi. Pheko ea nako e telele - bonyane khoeli e le 'ngoe.
• Apple lero ke e 'ngoe ea mekhoa e sebetsang haholo ea ho fokotsa maemo a cholesterol. Lero ha le fokotse cholesterol e mpe ka kotloloho - e eketsa HDL. Joalokaha u tseba, ke k'holeseterole e ntle e ntšang k'holeseterole e mpe maling. Noa 500 di ml ka letsatsi. Ho tsoekere ea lefu la tsoekere, tsoekere e lokela ho laoloa, kaha ho na le tsoekere ka har'a seno.

Kopanong ea cholesterol ea 16 mmol / L, ho hlokahala kalafo e rarahaneng. Ho kenyelletsa ho sebelisa meriana e laetsoeng ke ngaka, boikoetliso ba 'mele, phepo e nepahetseng le phepo e nepahetseng, le meriana ea setso. Ho lumellana le likhothaletso tsohle ho lumella ho fokotsa OX ho ea boemong bo lakatsehang nakong ea likhoeli tse 6-8.

Mokhoa oa ho theola cholesterol o tla bolella litsebi tsa video joang sehloohong sena.