Na buckwheat e fokotsa cholesterol e phahameng?

Sehlahisoa se tloaelehileng joalo ka buckwheat ke moriana oa limela tsa cholesterol o sa hlokeng lengolo le tsoang ho ngaka. Ho fumana molemo ka ho fetisisa ho ja li-buckwheat, o hloka ho tloaelana le thepa ea eona e ikhethang le mekhoa ea ho pheha e ka khonehang.

Kameho ea buckwheat ho k'holeseterole

Bohlale ba setso bo re: "Pase ea Buckwheat ke 'm'a rona." Mme eseng lefeela, hobane buckwheat e nang le cholesterol e phahameng e na le tšusumetso le kalafo. Lebaka ke litaba tse ka har'a mabele a li-buckwheat tsa likarolo tse latelang:

Potasiamo ea liminerale, iodine, koporo, cobalt, tšepe,
Vithamine PP, C le E, hammoho le sehlopha B,
Feri, e potlakisang metabolism 'meleng,
Omega - 3 - asiti e sa tšelang letho,
Lecithin
Li-amino acid tsa bohlokoa
Protheine e nang le limela.

Buckwheat ke sehlahisoa sa semela mme se na le mafura a meroho feela, ha ho na cholesterol ho eona. Karolo ea bohlokoa ea ho fokotsa cholesterol 'meleng e bapala beta sitosterol, motsoako o tsoang ka semeleng oa li-steroid. Kaha li na le sebopeho se ts'oanang le k'holeseterole, li-phytosterol tsena li bokella cholesterol holim 'a tsona ebe li etsa likhomphutha tse sa foleng. Le tsona, li tlosoa 'meleng ka ho lula holim'a fiber e sa jeleng lijo.

Vithamine E e ntlafatsa ho phahama ha methapo ea mali, hape e thibela ho etsoa ha lipid liapa maboteng a tsona. Vithamine PPlehlakoreng le leng, e na le thepa e nang le vasodilating, e leng tšireletso ea khatello ea mali le khatello ea methapo.

Lintho tse kang mafura lecithin e thibela sebopeho sa lipoprotein tse tlase haholo. Ho ba teng ha potasiamo le magnesium ka buckwheat ho fokotsa kotsi ea ho ba le mafu a pelo, ho ntlafatsa ts'ebetso ea contractile ea mesifa ea pelo.

Risepe ea buckwheat e tsoang ho cholesterol

Buckwheat e halikiloe ebile e tala. Buckwheat ha ho kalafo ea mocheso E na le 'mala o botala bo botala' me litaba tsa likarolo tse nang le thuso ho eona li boholo bo phahameng. Buckwheat e putsoa e khothalletsoa ho mela pele e sebelisoa lijong. Mofuta ona ke antioxidant e matla le ho u lumella ho tlosa lintho tse kotsi kapele 'meleng, ho kenyelletsa le cholesterol e ngata.

Mefuta ea li-kernel tsa Buckwheat li pepesetsoa mocheso mme li na le 'mala o sootho o tloaelehileng. Se ke oa ja li-groats tse phehiloeng haholo, hobane ho hang ha ho na thepa e ka u thusang. Ho lekane ho tlisa ho pheha le ho pheha metsotso e meng e mehlano, ebe u tlohela ho silila ka tlas'a sekoaelo, ka holim'a moo e koahetse ka thaole. Ho molemo hore u se fafatse sejana se felileng ka botoro. Mafura a liphoofolo kaharepeng a eketsa li-calorie tsa sejana mme li ama boemo ba cholesterol maling hampe.

Lijana tse entsoeng ka buckwheat li tlisa le ho feta litla-morao tsa anti-atherogenic haeba porridge tlatselletsoa ka meroho. Ka oli ea mohloaare, o ka halikola pepere e monate, lihoete, li-mushroom tsa oyster, eketsa halofo e phehiloeng ea li-buckwheat le sechu ho fihlela li phehiloe. Lijo tse joalo ha li monate feela, empa hape li thusa ho loantša cholesterol e phahameng.

Bakeng sa lijo tsa hoseng tse monate e tla latela risepe: tšela li-buckwheat tse hlatsoitsoeng bosiu bo le bong kefir e se nang mafura. Hoseng, lijo-thollo li tla ruruha 'me sejana se ka jeoa joalo ka lijo tsa hoseng. Buckwheat e lokiselitsoeng ka tsela ena e fana ka maikutlo a tšoarellang a ho satiety mme e potlakisa ts'ebetso ea ho tlosa cholesterol e ngata.

Contraindication

Ho sa tsotellehe hore porete ena e theola cholesterol ka katleho, ho na le litlatsetso tse 'maloa tse sebelisoang:

Maloetse a ka mpeng a kang gastritis, colitis, ulcer,
Thrombophilia (tloaelo e atileng ea ho etsa likhechana tsa mali)
Hepatitis
Pancreatitis e hlobaetsang le e sa foleng
Varicose methapong.

Haeba u sena mafu a kaholimo, ikutloe u lokolohile ho kenyelletsa porridge ea buckwheat lijong tsa hau. Ho bohlokoa ho hopola ho ja ka mokhoa o itekanetseng, kaha lijo-thollo tse ngata, ho kenyeletsoa le buckwheat, li na le lik'hilojule tse ngata haholo. Ke 'nete hore paseka e nang le botoro kapa lisose tse bolila li loantsoe batho ba nang le hyperlipidemia.

Buckwheat e ka baka ho eketseha ha khase le tlhahiso e ngata ea bile. Literin tse fumanehang ka har'a lijo-thollo li eketsa menyetla ea ho chekoa ke mali ho batho ba nang le mathata a ho tsoa mali.

Buckwheat ka nepo ke eona pholiso ea lijo-thollo haholo. Porese ea buckwheat ea loose e khothalletsoa ho kenngoa lijong tsa letsatsi le letsatsi bakeng sa batho ba nang le cholesterol e phahameng maling. Ho bohlokoa ho hopola hore ha ho na le mafu a litho tsa tšilo ea lijo, porridge ea buckwheat e hapuoe.

Sebopeho se joang?

Melemo ea ho folisa ea buckwheat ha e bapisoe ke sebopeho se ikhethang, se kenyeletsang:

Choline. E ntlafatsa tsamaiso ea methapo e bohareng.
Selenium. E na le phello e molemo ts'ebetsong ea myocardium le ho thibela ho ata ha lisele tsa mofetše.
Li-bioflavonoids. E laola ts'ebetso ea ts'ebetso ea tšilo ea lijo.
Fibre E etsa ketso ea defecation ntle le bothata.
Rutozide. E matlafatsa marako a methapo le ho matlafatsa boits'ireletso.
Macro le li-microelements. Ba tsitsisa sebopeho sa mali, ba kenya ts'ebetsong metabolism mme ba na le phello e ntle tsamaisong ea musculoskeletal.

Ntle le moo, phofo ea buckwheat e theola cholesterol ea mali le ho fokotsa khatello e phahameng ea mali, e thusa ho loantša khatello ea maikutlo le ho imolla mokhathala. Buckwheat e bohlokoa haholo bakeng sa rheumatism le lefu le kopaneng la sethoathoa, hammoho le croup e ntlafatsa ts'ebetso ea ts'ebetso ea kelello mme e thusa ho hloekisa letlalo le ka ntle la 'mele ho tloha matheba a matšo.

A na ho ka etsahala ka hypercholesterolemia?

Buckwheat e boetse e na le molemo o moholo ka maemo a phahameng a joala ba plasma lipophilic. Karolo e ikhethang ea sehlahisoa ha e khone ho eketsa lipids, li-buckwheat, ho fapana le moo, li thusa ho fokotsa bongata ba lintho tse kotsi tse kang mafura. 'Me litlhare tse teng tsa lecithin li thibela ho etsoa ha li-atherosselotic plaque. Buckwheat normalizing lipid metabolism, mme ka nako e ts'oanang, e potlakisa ho felisoa ha cholesterol e ngata 'meleng le mabenkeleng ka mafura a mangata a phetseng hantle.

Buckwheat o hloekisa sebete sa linotsi tse bokellaneng, tseo, 'me li ama boemo ba methapo ea mali mme o sebetsa e le thibelo e ntle ea nts'etsopele ea atherosclerosis.

Sebopeho le melemo

Buckwheat e lokela ho nooa khafetsa

Buckwheat e tumme ka thepa ea eona e sebetsang e thusang ka li-pathologies tse fapaneng. Boleng ba croup bo fumanehile ka lebaka la sebopeho sa eona se ikhethang. E na le palo e kholo ea livithamini (B, E, P, C), liminerale (potasiamo, iodine, calcium, koporo), hammoho le fiber le amino acid.

Buckwheat porridge e na le sethala sa khalori se phahameng ka ho lekana - 329 kcal ka g 100. Empa Buckwheat e ntse e hlahisoa ke lihlahisoa tse khothalletsoang phepo e nepahetseng. Ntle le moo, croup e ama hantle ts'ebetso ea ts'ebetso ea gastrointestinal.

Lisebelisoa tse sebetsang tsa buckwheat ke tse latelang:

Ho ntlafatsa ts'ebetso ea tšilo ea lijo. Liprotheine tse tsoang molemong oa limela li fumanoa likomkomere. Li phatloha ka potlako ho feta liprotheine tsa liphoofolo, ka hona ha li lebise ho bokellase le ho hlonama ka mpeng.
Ho khotsofatsa tlala ea nako e telele. Buckwheat e na le lik'habohaedreite, ho monya ha tsona ho etsoa ka nako e telele e lekaneng. Ke ka lebaka leo motho a sa kang a lapa ka nako e telele.
Thibelo ea phokolo ea mali. Buckwheat e kenyelletsa tšepe e ngata. Ka lebaka la ho haella ha karolo ena, khaello ea mali ea sebetsa 'meleng, e lebisang ho senyeha hoa boemo ba motho. Haeba u ja li-buckwheat khafetsa, u ka lebala ka phokolo ea mali.
Tsamaiso e tloaelehileng ea tsamaiso ea methapo. Li-vithamine tsa B tse fumanehang ka har'a lijo-thollo li bohlokoa haholo ho tsamaiso ea methapo e bohareng.
Ho tsitsisa ha pelo le methapo ea mali. Buckwheat e thusa ho matlafatsa marako a methapo, khatello e tlase ea mali, e thusang ho thibela nts'etsopele ea maloetse a mangata a methapo ea pelo.
Ho ntlafatsa metabolism ea lipid. Croup e thusa ho boloka maemo a tloaelehileng a k'holeseterole ea mali.

Mefuta e mengata e joalo ea bohlokoa e etsa hore buckwheat e be sehlahisoa sa bohlokoa e le kannete, se lokelang ho nooa khafetsa. Sena ke 'nete haholo ho batho ba latelang lijo tse nang le pheko.

Liphekiso tsa Lijo

Ha o pheha, ho na le mekhabiso e mengata o sebelisa li-buckwheat. Batho ba phetseng hantle ba lumelloa ho ja lijo tsa mofuta o fe kapa o fe. Haeba motho a tšoeroe ke lefu lefe kapa lefe le hlokang ho ja, joale ho ka ba molemo ho botsa ngaka ka sena kapa lengolo leo.

Bakeng sa bakuli ba nang le k'holeseterole e phahameng, litsebi li khothaletsa ho lokisa jelly ea buckwheat. Bakeng sa ho pheha, o hloka likhaba tse 3 tsa phofo ea buckwheat tšela khalase ea metsi a batang. Ebe u eketsa litha e le ngoe ea metsi a belang ebe u pheha metsotso e 5.

Ho fa jelly e tatso e monate ho feta, ho eletsoa ho eketsa spoonful ea mahe a linotsi haeba ho se na karohano e sitisang lihlahisoa tsa lihlahisoa tsa likhoho. Seno se hlahisoang se lokela ho nooa letsatsi le letsatsi ho 100 g bakeng sa khoeli. Ka nako ena, boemo ba mafura a kotsi maling bo tla fokotseha.

Sejo se seng se monate le se phetseng hantle bakeng sa batho ba nang le cholesterol e ngata ke rolls tsa hop tse nang le buckwheat. Sopho e bolila ea tranelate e lokiselitsoe le eona ho fana ka tatso e hlakileng haholoanyane. Bakeng sa ho pheha, o hloka ho ebola k'habeche ebe o pheha ho fihlela halofo e phehiloe. Ebe u tlohela meroho hore e pholile ebe e arola makhasi.

Kamora moo, ho tlatsoa ho phethiloe. Pheha 40 g ea buckwheat le mahe a 3 a likhoho. Khaola onion le mahe. Kopanya metsoako eohle ebe o tšela boima bo makhasi a hop. Tšela maqephe 'me u behe lakane ea ho baka, ue tlotsa ka pele ka botoro.

Tšela k'habeche e khabisitsoeng ka ontong. Pheha metsotso e 10. Kamora ho tšela sejana, o hloka ho e tšela ka tranelate e bolila ea tranelate ebe o e romella ka ontong metsotso e 30. Ho lokisa sopho, ho hlokahala ho omisa 2 g ea phofo ea koro ka pane, eketsa 5 g ea botoro le 30 ml ea metsi.

Beha setofo ebe o pheha halofo ea hora, ebe o strain. Ebe u eketsa 15 g ea tranelate e bolila le letsoai le fokolang, pheha metsotso e meng e 5. Ntle le tranelate e bolila ea tranelate, k'habeche e phehiloeng ka sandwich e khothalletsoa ho fafatsa ka litlama.

U ka khetha li-buckwheat joang?

Bakeng sa lijo tse nang le phepo e nepahetseng, u lokela ho khetha sehlahisoa se sa sebetseng kalafo ea mouoane

Molemo oa buckwheat o nang le cholesterol e phahameng o itšetlehile haholo ka hore na o motle hakae. Ka hona, o lokela ho atamela khetho ea sehlahisoa ka hloko. Ka lijo-thollo tse ntle ha hoa lokela ho ba le litšila, litšila le likarolo tse ling tsa motho oa boraro. Mabele a lokela ho ba a lekanang ka boholo, e leng se bontšang ho hlophisoa ka boleng bo holimo.

Ka ponahalo ea kernel, ho ka khonahala ho tseba hore na ke mokhoa o joang o ileng oa sebetsoa. Haeba lijo-thollo li entsoe, joale li na le lintho tse 'maloa tse thusang. Ka hona, bakeng sa lijo tsa kalafo, ho bohlokoa ho khetha sehlahisoa se seng se sa sebetse kalafo ea mouoane. E boloka lintho tsohle tsa bohlokoa.

Hape, buckwheat ha ea lokela ho ba le monko oa musty, tatso e bohloko kapa e bolila. Haeba lipontšo tse joalo li bonoa, lijo-thollo li lokela ho khutlisetsoa lebenkeleng, li ka baka kotsi 'meleng.

Lijo tse nang le phepo e nepahetseng bakeng sa cholesterol e phahameng

Lijo tsa atherosclerosis le hypercholesterolemia li fana ka tlhahiso ea phokotso e phahameng kapa ho se kenyelelloe lijo tse nang le cholesterol e phahameng.

Taba ke hore likhomphutha tse khethehileng tse tsamaisang cholesterol, tse bitsoang lipoprotein, li tsamaea haufi le mali. Hangata li arotsoe ka lipoprotein tse tlase le tse phahameng, ka ho latellana, LDL le HDL. Ke keketseho ea mahloriso a LDL a bakang ho hlahisoa ha cholesterol ka mokhoa oa li-plaque maboteng a vascular. Ts'ebetso ea methapo ea kutlo ha nako e ntse e tsamaea e lebisa ho koala methapo, ho senyeha ha mali le ho fokotseha hoa methapo ea mali.

Ho thibela ho kenyelletsa k'holeseterole, ho bohlokoa ho kenyeletsa mafura a nama ea kolobe, nama ea kolobe, entrail (liphio, masapo a khoho), mahe a likhoho le likoekoe, lijo tsa leoatleng (crayfish, shrimp, Crab) le caviar ea litlhapi lijong.

Hape, mohloli oa lijo ke ho fokotsa tšebeliso ea lik'habohaedreite. Ntlheng ena, ka cholesterol e phahameng, lingaka li fana ka likhothaletso tse latelang:

fokotsa ho ja lihlahisoa tsa bakery - li-muffin, bohobe bo tšoeu, bijoux, jj. Sebakeng seo, o hloka ho sebelisa lihlahisoa tsa puo,
hana liswiti tse fapa-fapaneng - chokolete, liswiti, ice cream, likuku, metsi a monate a khabisitsoeng ka khase, jj.
rata meroho e tala le litholoana, hammoho le salate e ncha e nokiloeng ka oli ea meroho,
hlahisa ka hara lijo o sebelisa lijo-thollo tse fapaneng - li-buckwheat, nyalothe, nyalothe joalo-joalo, li na le limatlafatsi tse ngata tsa tlhaho tsa tlhaho tse ntlafatsang tšilo ea lijo,
o hloka ho ja nama e se nang mafura le tlhapi, mohlala, khoho, mohatla, mmutla, hake, pike perch,
ho ntlafatsa lijo ka lihlahisoa tsa lebese ka liperesente tse tlase kapa tse zero tsa mafura ho boloka microflora e tloaelehileng ea mala.
Mokhoa o motle oa ho lokisa lijo maemong a joalo ke ho utsoa, ho belisoa kapa ho baka, lijo tse halikiloeng li lokela ho tloheloa ka ho felletseng.
ho hlokahala hore o fokotse tšelo ea letsoai ho isa ho 5 g ka letsatsi. Hape, "taboo" e kenyelletsa lihlahisoa tse khaotsoeng le tse tsubang, ho kenyelletsoa le lisosa.

Kahoo, ho tseba liphiri tsena tse bonolo le ho li latela, u ka boloka boemo ba cholesterol bo tloaelehileng le ho thibela ho hlaha hoa maloetse a pelo.

Buckwheat - rua molemo le kotsi

Buckwheat e nkoa e le e 'ngoe ea lijo-thollo tse molemo ka ho fetisisa. E na le liminerale le livithamini tse ngata - potasiamo, calcium, koporo, iodine, cobalt, sehlopha B, P, E, C, PP.

Hape, sebopeho sa eona, fiber ea phepo (fiber), li-amino acid, ho kenyelletsa Omega-3 le phospholipids, li qheletsoe ka thoko.

Likahare tsa khalori ea khalori ea khalse e latoang haholo, kaha 329 kcal ka 100 g ea sehlahisoa. Leha ho le joalo, e amoheloa e le sejana se setle sa ho ja, kaha e ama mosebetsi oa tšilo ea lijo hantle.

Buckwheat porridge e bohlokoa ho motho e mong le e mong ntle le mokhelo ka lebaka la thepa e latelang:

Tsamaiso e tloaelehileng ea ts'ilo ea lijo. Buckwheat e na le liprotheine tsa meroho tse qothisanang lehlokoa le protheine ea lihlahisoa tsa nama. Li robeha ka potlako haholo, ntle le ho baka ho thetsoa ha khase le ho sa thabiseng ka mpeng.
Ho ikutloa o le satiety nako e telele. Li-carbohydrate tse etsang li-buckwheat li ananeloa butle butle. Ka hona, ha u ja li-porridge tsa buckwheat, motho ha a utloe tlala nako e telele.
Buckwheat ke ntlo ea polokelo ea tšepe. Khaello ea ntho ena 'meleng e baka phokolo ea mali. Ho bolaoa ke tlala ea oksijene ho sitisa mekhoa eohle ea metabolic 'meleng, empa ho nka buckwheat ho ka thibela ts'ebetso e joalo.
Ntlafatso ea tsamaiso ea methapo. Li-vithamine tsa sehlopha B li bohlokoa ts'ebetsong ea methapo e kholo ea methapo, hobane li-buckwheat li tlameha ho kenngoa lijong.
Tsamaiso ea methapo ea pelo le methapo. Ka lebaka la ho ba teng ha vithamine PP, mabota a methapo ea methapo a matlafala le khatello ea mali ea fokotseha, e thibelang methapo e mengata ea methapo.
Matlafatso ea metabolism ea cholesterol. Thepa ena e lokela ho fuoa karolo ea bohlokoahali ho sengoloa sena, hobane bakeng sa karohano efe kapa efe ea k'holeseterole e tsoang ho tloaelehileng, ngaka e fetola lijo tsa mokuli. E hlile e na le li-buckwheat, ho thibela li-deposits tsa atherosselotic le ho thehwa ha methapo ea mali.

Potso e khahlisang e sala hore na li-buckwheat li na le li-contraindication leha e le life. Taba ena ea tsebahala hore lefatšeng ho na le liperesente tse nyane tsa batho ba sa khone ho mamella li-porridge tsa buckwheat, mme ba nts'etsapele karohano. Ho boetse ho na le lithibelo mabapi le li-buckwheat tse tala:

uleptic ulcer
varicose methapong,
tloaelo ea ho ruruha,
prick
gastritis
hepatitis

Ha ho khothalletsoe ho sebelisa li-porridge tsa buckwheat bakeng sa batho ba nang le pancreatitis.

Lipheho tse thehiloeng ho Buckwheat

Ho tseba hore buckwheat e nang le cholesterol e phahameng e thusa ho fokotsa metabolism ea lipid, e ka eketsoa ka mokhoa o sireletsehileng lijana tse fapaneng. Ka tlase ke litlolo tse tummeng ka ho fetisisa le tse monate.

Buckwheat jelly. Ho latela liphuputso tse ngata tsa lingaka le bakuli, sejana sena se sebetsa hantle se theola cholesterol e ngata. Ho e lokisa, o hloka ho nka 3 tbsp. phofo ea buckwheat, tšela 1 tbsp. metsi a pholileng le a hlohlelletsang. Ebe o hloka ho tšela litara e le 'ngoe ea metsi a belang mme o belise metsotso e ka bang 7. Jelly e lokiselitsoeng e ka tšeloa ka mahe a linotši a metsi. Sopho e felileng e lokela ho jeoa hoseng le mantsiboea letsatsi le letsatsi bakeng sa khoeli e le 'ngoe. Qetellong ea thupelo, o ka lekanya boemo ba cholesterol.

K'habeche e khabisitsoeng ka buckwheat. Risepe ena e boetse e kenyelletsa ho lokisoa ha tranelate e bolila ea tranelate.

Lithako tse latelang li na le thuso ho sena:

k'habeche e tšoeu - 170 g,
mahe a likhoho - likotoana tse 1-3,
buckwheat groats - 40 g,
eiee - 20 g,
phofo ea koro - 2 g,
botoro - 5 g,
tranelate e bolila (e nang le mafura a fokolang) - 15 g.

Hlooho ea hop e lokela ho hloekisoa makhasi a holimo, e tlose kutu le tlase metsing a belang. Khábeche e phehiloe ho fihlela halofo e phehiloe, ebe e ea fokotseha ebe e nkuoa ka lipampiri, e itjoetsa ka hamore ea kichine.

Joale ha re tsoeleng pele tlatsong. Hoa hlokahala ho pheha buckwheat. Eiee e khaoloe ka li-cubes tse nyane, tse halikiloeng, tse kopaneng le lehe le phehiloeng ka boea bo lohiloeng. Nama e halikiloeng e lokela ho beoa ka hloko makhasi a hop, e tšeloe ka mokhoa oa meqomo ebe e beoa moqomong oa ho baka o tlotsitsoeng hantle ka botoro.

Pane e romeloa ka ontong ka metsotso e 10. Kamora ho hula ka ontong, li-roll tsa hop li tšeloa ka sopho e bolila ea tranelate ebe li romeloa moo hape ka halofo ea hora.

Ho etsa tranelate e bolila ea tranelate, ho hlokahala hore o omise phofo e halikiloeng ka pane le ho kopanya le oli, a hlapolotsoe ka 30 ml ea moro oa meroho. Kamora ho kopanya metsoako ena, li phehoa ka mocheso o tlase ka nako e ka etsang metsotso e 30 ebe e tlhotloe. Ebe ho tšeloa tranelate e bolila le letsoai le asene, e phehiloeng bakeng sa metsotso e meng e seng mekae ebe e tlhotloa.

Khabeloa hop rolls ka tranelate e bolila tranelate e fafalitsoeng ka litlama.

Buckwheat e putsoa ka k'holeseterole e phahameng

Bakuli ba bangata ba thahasella hore na ho ka khoneha ho ja li-buckwheat tse tala ka k'holeseterole e phahameng. Ehlile u ka khona, hobane ke sehlahisoa se bobebe, se nang le phepo le bophelo bo botle. Ntle le moo, e khona ho tlosa lintho tse chefo le chefo 'meleng.

Bohlokoa ka ho khetheha ho khethoa sehlahisoa se nepahetseng. Pele ho tsohle, o hloka ho ela hloko mebala le monko. Sehlahisoa sa boleng se lokela ho ba le botala bo botala. Buckwheat ha ea lokela ho nkha mongobo kapa hlobo, sena se ka supa hore e ne e bolokiloe mongobo o phahameng.

Kamora ho reka lijo-thollo tsa boleng bo holimo, e tšeloa ka sejaneng sa khalase kapa ka mokotleng oa lilakane. Bophelo ba Shelf ea buckwheat e tala ha e fetang selemo se le seng.

Ho e hlophisa ha e na ho ba thata. Pele, hlatsoa sekhele, ebe u se tšela ka metsing a belang. Ha metsi a qala ho pheha hape, mollo o tima, lerata le tlosoe 'me pane e koaetsoe ka sekwahelo. Buckwheat e putsoa e lokela ho siuoa metsotso e 15-20, ho fihlela e monya metsi.

Ho na le mokhoa o mong oa ho etsa li-buckwheat tse phetseng hantle. E tšeloa ka metsi a belang ka har'a thermos ebe e tloheloa hore e qete lihora tse 2-3. Ka nako ena, e monya metsi ohle, e boloka lintho tsohle tse nang le phepo.

Meroho le botoro le tsona li ka eketsoa ho buckwheat e tala.

Ntle le litšitiso leha e le life tse amanang le mokhoa oa gastrointestinal, letsoai le linoko li lumelloa ho eketsoa lijana.

Ho etsa buckwheat ka lebese le kefir

Litsebi tse ngata le lingaka tsa bongaka li ngangisana ka hore na ho na le thuso ho nka li-buckwheat ka lihlahisoa tsa lebese. Taba ke hore 'mele oa bana o hlahisa enzyme e khethehileng bakeng sa ho phatloha ha lactose, ha' mele oa monna kapa mosali ea moholo o sa khone ho e hlahisa. Kahoo, batho ba bang ba baholo ba na le bothata bo bohloko ka mor'a ho kuta lebese.

Leha ho le joalo, maikutlo a bakuli ba bangata a bontša melemo ea ho ja lebese porridge. Sehlopha sa bobeli sa bo-ramahlale se lumellana le sena, se re lebese le nang le poroteine butle-butle le kena ka mpeng ea gastrointestinal ka foromo ea viscous mme le khona ho chesoa. Maemong a joalo, lactose, hang ha e le ka popelong, ha e bake mathata a batho.

Buckwheat porridge ka lebese. Ke sehlahisoa se ratoang haholo sa bana ba bangata le batho ba baholo. Lithako tse latelang li bohlokoa bakeng sa ho pheha:

li-buckwheat li-groats - 1 tbsp.,
lebese - 2 tbsp.,
metsi - 2 tbsp.,
botoro - 2 tbsp.,
tsoekere - 2 tbsp.,.
letsoai le ntlheng ea thipa.

Metsi a tšeloa ka pane ebe o tlisoa mohoebong. Hlatsoa likomkomere hantle 'me u tšollele ka metsing a belang, o eketsa letsoai. Kamora ho koala sekwahelo, porete e phehiloe ka metsotso e ka bang 20 ka mocheso o tlase. Ha phofo e phehiloe, ho tšeloa botoro le tsoekere ho eona ebe ho tšeloa lebese. Buckwheat e khutlisoa ka boea ebe e tlosoa mochesong.

Risepe ea Buckwheat ka kefir ntle le ho pheha. Sejana sena se lokisoa ho tloha mantsiboea ho fihlela hoseng. Hoa hlokahala ho nka 2 tbsp. l lijo-thollo le 200 g ea kefir. Buckwheat e hlatsoa tlasa metsi a phallang ebe e tšeloa ka sekontiri se tebileng. Ebe e tšeloa ka kefir, e koahetsoeng ka sekwahelo ebe e siuoa hore e qete bosiu bo le bong. Buckwheat ka kefir e na le thuso bakeng sa k'holeseterole e phahameng, e boetse e sebelisoa bakeng sa tahlehelo ea boima ba 'mele le ho hloekisa tšilo ea lijo ho tsoa ho chefo.

Litsebi tse ngata tsa phepo e ntle le li-cardiologists li khothaletsa ho ja bonyane melemo e meraro ka beke bakeng sa g 250. Ho nka mofuta ona oa porese hammoho le liphetoho tsa phepo ho tla thusa ho thibela nts'etsopele ea lefu la tsoekere, lefu la pelo, ho otloa ke pelo, stroke, joalo-joalo e ke ke ea thusa maemo a cholesterol a tlase ho boleng bo amohelehang. 'me u lahleheloe ke liponto tse' maloa.

Melemo le likotsi tsa li-buckwheat li hlalositsoe videong ena.

Joang ho pheha?

Ntoeng ea cholesterol e phahameng, ho khothaletsoa ho kenyelletsa sehlahisoa sa "buckwheat" le sehlahisoa sa lebese lijong. Tandem e joalo ea linoko e hloekisa mala, sebete le 'mele kaofela, hammoho le ho tlosa mohopolo ka pus hape e laola metsi le matsoai a lekanang. Mokhoa oa ho sebelisa litlhare tse fumanehang phatlalatsa o bonolo.

Ho fokotsa boemo ba letšoao lena, ho bohlokoa ho kopanya phofo le kefir.

Hlatsoa ka botlalo ka khaba e 1 ea sopho ea linaoa ebe u tšela 100 ml ea kefir.
Tsamaea ka lihora tse 12.
E-ja hoseng halofo ea hora pele ho lijo tsa pele.

Ho ntlafatsa phello ea kalafo, ho khothalletsoa ho noa tee e tala. Buckwheat e nang le kefir ka sebele ke sejana se sebetsang, empa u hloka ho e ela hloko haholo, hobane motsoako o joalo oa lihlahisoa o ka ntlafatsa tsoekere e sa foleng ea tšilo ea lijo, e leng 'nete haholo ho bakuli ba nang le pancreatitis e matla le bokuli ba gland e kholo haholo.

Ka k'holeseterole e phahameng, jelly ea buckwheat e molemo haholo, e lokiselitsoe ka tsela e latelang:

Tšela likhaba tse tharo tse kholo tsa lefats'e ka phofo ea buckwheat ka 250 ml ea metsi a batang.
Kenya litara e le 1 ea metsi a belisitsoeng ebe u pheha metsotso e 6.
Ha mokelikeli o phehile hanyane, eketsa 1 tsp. mahe a linotsi.
Nka moriana o monate o 100 g letsatsi le letsatsi bakeng sa khoeli.

Khutlela tafoleng ea litaba

Lijana tse ling

Ho tla ba molemo ho bakuli ba fumanoeng ba na le cholesterol e phahameng ho ja li-buckwheat ka mofuta ofe kapa ofe. U ka e ja e le karolo ea lijana tse fapaneng, mohlala, li-roll tsa hop, tse lokiselitsoeng ho latela risepe ena:

Ha e kopantsoe le mahe, croup e ka ba tlatso e monate bakeng sa khalase e phehiloeng.

Lokisetsa k'habeche e nyane ebe ue pheha ho fihlela halofo e phehiloe.
Tlosa makhasi ho tloha meroho e halikiloeng.
Etsa ho tlatsoa ha 40 g ea buckwheat, 1, onion e khaotsoeng le mahe a khoho a khoho a 3 a khabetsoeng.
Kopanya metsoako, beha makhasi a hop le phuthela.
Hlophisa ka lakane ea ho baka, e tlotsitsoeng ka mafura a meroho ebe u beha metsotso e 10.
Tlosa, tšela ka tranelate e bolila ea tranelate ebe u pheha hoo e ka bang halofo ea hora.

Ho lokisa monokotšoai, o tla hloka ho omisa ka pane ea 2 g ea phofo ea koro, o tšela 5 g ea botoro ebe o tšela likhaba tse peli tse kholo tsa metsi a hloekisitsoeng. Pheha metsotso e 30 'me u qobelle ho hlaba. Ka nako eo eketsa thispone ea tranelate e bolila le letsoai le fokolang. Tšela ho pheha metsotso e meng e 5 mme tranelate e bolila ea tranelate e loketse. Ka holim'a sejana u ka fafatsa ka litlama.

E utloisa mang le mang?

Buckwheat phofo, joalo ka thollo e felletseng, e na le li-allergener tse sebetsang haholo, ka hona ha ho khothalletsoe hore motho e mong le e mong a e sebelise ho loantša cholesterol e phahameng. Sehlahisoa se kotsi ho batho ba nang le tsotello 'me se ka baka litlamorao tse latelang:

Boteng ba lintho tse kulang ho sehlahisoa, motho a ka ba le nko e otlang.

ho hlohlona mahlong
ho tsekela
redness ea molomo oa molomo,
hangata litulo tse otlolohileng
allergic rhinitis
takatso ea ho hlatsa
ho ruruha ha 'metso.

Ho hlokomela matšoao a thathamisitsoeng a karabelo ea ho kulisoa ke melemo, ho potlakile hore o khaotse ho nka sehlahisoa mme o ikopanye le setsi sa bongaka. E na le li-buckwheat le li-fiber tse ngata tse lekaneng, tseo ho tsona bakuli ba bang ba bakang pherekano mosebetsing oa ts'ebetso ea lijo le ho halefisa li-spasms ka mala, ho eketseha ha khase. U ke ke ua ja li-buckwheat ho fokotsa cholesterol ho batho ba nang le granulomatous Enteritis, gastric ulcer, hepatitis, varicose veins le tšekamelo ea lefu la mokopa.

Boleng ba phepo e nepahetseng

Lithollo tsohle, haholo-holo li-buckwheat, ke karolo ea tlatsetso ea ho ja ea batho ba nang le bothata ba hypercholesterolemia. Boithuto bo netefalitse hore tšebeliso ea kamehla ea buckwheat e ka fokotsa cholesterol ka 15-20%, e felisang tlhoko ea meriana.

Monate oa melemo ea lijo-thollo tse ling ntle le lijo-thollo tse ling o totobetse. E 'ngoe le e' ngoe ea 100 g ea lijo-thollo e na le 14% ea liprotheine tse chekiloeng habonolo, tse e lumellang hore e beoe e le sebaka se setle sa nama ea phoofolo. Ho kenyelletsa moo, Buckwheat:

ke moetapele har'a lijo tsohle tse ka har'a protheine ea amino acid ea lysine le methionine,
E na le karolo ea boraro ea tloaelo ea alpha-tocopherol, acid ea nicotinic, livithamini tsohle tsa B, lintlha tse phahameng tsa folic acid,
E na le motsoako oa bohlokoa oa liminerale - e na le tšepe e ngata, iodine, phosphorus, calcium, potasiamo, magnesium, manganese,
Sesebelisoa sa phepo se nepahetseng - boleng ba phepo ba 100 g ea porese ea lijo tse halikiloeng ke li-kcal tse 130 feela,
e na le index ea glycemic e tlase, e bohlokoa haholo ho bakuli ba nang le lefu la tsoekere.
e na le phospholipids e tsoang sehlopheng sa li-lecithin, tse nang le phello e boletsoeng ea lipotropic, li etsa hore ho be le khatello ea cholesterol e ngata,
ke mohloli oa quercetin flavonoid - ntho ea tlhaho e biochemical e nang le phello e matla ea antitumor,
e ruile ka li-phytosterols - limela tse nang le limela tsa cholesterol, tse nang le thepa ea lipoprotein tse tlaase,
E na le liperesente tse tlase tsa lik'habohaedreite (hoo e ka bang 18%), e na le fiber e ngata (55% ea tšebeliso ea letsatsi le letsatsi), pectin.

Buckwheat e khothalletsoa ho bakuli ba nang le phokolo ea mali, gastritis, khatello ea maikutlo, lefu la pelo, hypercholesterolemia, atherosclerosis, rheumatism, ramatiki, lefu la tsoekere, botenya. E eketsa ho itšireletsa mafung a mmele, e matlafatsa sebopeho sa mali, e khutlisetse ts'ebetso ea sebete le liphio, e loane khahlanong le edema, 'me e fetole metabolism.

Kameho ea buckwheat ho k'holeseterole

Buckwheat, e le sehlahisoa sa semela, ha e na k'holeseterole. Sebakeng seo, li-phytosterols li teng - li-alcohols tsa steroidal, tseo e leng likarolo tsa semela sa semela sa semela. Li na le thepa e fokotsang cholesterol e ikhethang.

Li-phytosterols li hapa limolek'hule tsa sterol, li etsa lintho tse ka hare le tsona, tse etsang hore ho kenella ha ntho ena ho se khonehe. Meroho e tsoang ka makhapetla a sefate sa buckwheat e monya metsoako e entsoeng, ka mor'a moo e ntšoa 'meleng ka tlhaho. Khahlano le nalane ea ts'ebetso ena, ho na le phokotseho ea lipoprotein tse fokolang tsa batho ba fokolang haholo, mme khoholeho ea cholesterol e felletseng e fihla maemong a tloaelehileng.

Ntle le phytosterols, ketso ea anticholesterol le eona e na le:

Mafura a nang le mafura a polyunsaturated ke likarolo tsa mafura a meroho. Ho hlohlelletsa tlhahiso ea lipomprotein tse phahameng haholo (HDL), ho khothaletsa ho tlosoa hoa mefuta e khothetseng ea cholesterol ka mala.
Methionine ke amino acid ea bohlokoa. Mong le e mong oa 100 g ea buckwheat e na le 230 mg ea ntho ena. Methionine e laola metabolism ea cholesterol, e sireletsa sebete ho mafura a hepatosis, e liehisa nts'etsopele ea atherosclerosis.
Lecithin ke phospholipid e thibelang liphetoho tsa methapo ea pelo, e khutlisetsang bophelo ba sebete le pelo, e tsitsitseng metabolism, 'me e eketsa khatello ea HDL, ha e ntse e fokotsa boemo ba likaroloana tsa cholesterol tse kotsi.

Buckwheat le eona e ka khothaletsoa batho ba nang le lefu la tsoekere. Ho latela lipatlisiso, 200 g ea kholomo ea buckwheat e thusa ho fokotsa khatello ea "glucose" maling ka 15% nakong ea lihora tse peli kamora ho ja.

Recipes tsa Buckwheat bakeng sa Normalizing Cholesterol

Buckwheat porridge e lahleheloa ke lintho tsa bohlokoa tse seng li ntse li le metsotso e 20 kamora ho qala ho pheha. Ka hona, ho fihlela phepo e nepahetseng ea phepo e nepahetseng, ho na le mekhoa ea ho e lokisa ka bonolo.

Buckwheat e tlosoa mochesong kamora ho pheha metsotso e 5, ho thatela, ho siuoe metsotso e 60 ho tsitlella.
Poone e hlatsoitsoeng e tšeloa ka metsi a belang, e behiloe sebakeng se futhumetseng bakeng sa lihora tse 8-10.
Lithollo li tšeloa ka metsi a chesang, ebe li tšeloa ho bata ebe li siuoa ho fihlela li le bonolo.

Bakeng sa tloaelo e ntle ea limatlafatsi ka nako e le ngoe le buckwheat, ho khothalletsoa ho sebelisa lijo tse nang le vithamine C - lero la lamunu kapa la morara, lieie, hop, meroho.

Buckwheat ea khale

Bakeng sa ho pheha, pan e nang le marako a teteaneng le tlase e loketse. Ho sa tsotelehe sekotlolo, tekanyo ea metsi a buckwheat e lula e sa fetohe: 200 ml ea metsi e hlokahala bakeng sa lisenthimithara tse ling le tse ling tsa 100.

Karolo (1 e sebeletsang):

ma-buckwheat groats - 120 g,
metsi - 240 ml
letsoai ho latsoa

Metsoako ea mahola e tlosoa selibeng ebe e hlatsoa ka botlalo.
Tšela metsi a batang, eketsa letsoai, beha sejana ka mollo o moholo.
Kamora ho belisa, mollo o fokotsehile, o phehiloe ho feta metsotso e 15 ho fihlela metsi a phumolohile ka botlalo.
O ka eketsa meroho kapa botoroana sejana se felileng.

Ts'ebeliso ea 250 g ea li-buckwheat tse phehiloeng makhetlo a 3 / beke e tla u lumella ho hloekisa likepe, ho lahleheloa ke liponto tse eketsehileng, ho tlosa lihlahisoa tse nang le chefo ea metabolic, k'holeseterole e feteletseng, li-ion tsa tšepe tse boima 'meleng hape li tla thibela nts'etsopele ea mafu a tebileng a pelo - lefu la pelo, ho otloa ke pelo.

Buckwheat le kefir bakeng sa hypercholesterolemia

Peridge ea Kefir-buckwheat ke sejana se kaholimo se nang le cholesterol e phahameng. Buckwheat tandem ka kefir e u lumella ho etsa hore metabolize ea metaboliki e be le maemong a tloaelehileng, e khutlisetsang ts'ebetso ea tlhaho ea tšilo ea lijo, ho hloekisa 'mele, ho fokotsa boima ba' mele.

Lokisetsa li-porridge ka shoalane ho ja lijo tsa hoseng hoseng.

Karolo (1 e sebeletsang):

buckwheat - 2 tbsp. likhaba
kefir - 200 ml,

Buckwheat e kenngoa ka colander e nang le masoba a manyane, e tšeloa ka metsi a belang.
Tšela ka sekotlong se sa haelloang, eketsa kefir, koala sekwahelo.
Tsamaea ho fihlela hoseng ho latelang.

Bakeng sa barati ba li-flavored tse ntlafatsoang haholoanyane tsa tatso, li-buckwheat tse ncha li ka fetoloa ka linoko, litlama, linate, litholoana kapa mahe a linotsi.

Buckwheat le hop e halikiloeng

Thepa ea anti-cholesterol ea hop hammoho le sebopeho se ruileng sa buckwheat e kenya letsoho phokotsong e tšoaileng maemong a likaroloana tse mpe tsa cholesterol.

buckwheat groats - 300 g,
k'habeche e tšoeu - 0.5 kg,
lihoete - 1 pc.,
onion - 1 pc.,
paste ea langa le le lej - 1.5 tbsp. likhaba
oli ea limela - 4 tbsp. likhaba
pepere, letsoai ho latsoa,

Meroho e halikiloe, makhasi a holimo a tlosoa hop.
Eiee le lihoete li khaoloa ka li-cubes tse nyane, tse halikiloeng ka oli ea meroho ka metsotso e mengata.
Nakong ena, khaba khaba ka khabeloa, e e tšela ka pane e halikang meroho e meng, e lule e tuketse metsotso e meng e 5.
Nako le paste ea langa le le lej, kopanya, ka mor'a moo pan e tlosoa mochesong.
Tsoela pele ho pheha ka kh'ultron ea tšepe e tšolotsoeng, meroho e halikiloeng ka litlama le meroho e lokisitsoeng hanyane ka hanyane.
Letsoai, pepere ho latsoa, tšela metsi a chesang e le hore bophahamo ba eona bo nyolohele ka holim'a lihlahisoa ka 4 cm.
Simmer metsotso e 15. Sopho e felisitsoeng e lumelloa ho pheha e le metsotso e meng e 30.

Ho eketsa ho hlaka hoa sejana, hammoho le ho ntlafatsa tatso ka har'a risepe, o ka sebelisa karoloana ea nama ea khomo e halikiloeng.

Royal Buckwheat

Sejana se nang le likarolo tse ngata, karolo ka 'ngoe e na le thepa ea anticholesterol e leka-lekaneng.

Lithako (6 servings):

mantlha - 300 g
li-champignons (tse kholo) - li-pcs tse 5.,
pepere ea bell (e nyane) - 1 pc.,
poone e khanniloeng - 100 g,
lihoete - 1 pc.,
onion - 1 pc.,
eiee e tala - masiba a 5,
oli ea limela - 2 tbsp. likhaba
pepere, letsoai ho latsoa,

Hlatsoa li-groats, tšela li-ml tse 600 tsa metsi, li cha.
Li-mushroom le meroho li halikiloe ebile li sithabetse: li-mushroom - tse nang le linoko, pepere - tse nang le makhasi, lihoete le eiee - ka li-cubes.
Kamora ho belisa, buckwheat e tlosoa mochesong, e koahetsoe ka sekwahelo - se tloheletsoe ho ruruha.
Eiee e nang le lihoete e tšeloa ka oli ea meroho ka metsotso e mengata, ho eketsoa li-mushroom le pepere e tlotsitsoeng ea tšepe.
Tšela metsotso e meng e 10, kopanya le poone, eiee e tala, porridge e phehiloeng ea buckwheat.
Letsoai, pepere ho latsoa.

Buckwheat e loketse borena bakeng sa batho ba jang meroho, batho ba itima lijo le mang kapa mang ea latelang melao-motheo ea ho ja hantle.

Buckwheat hop e tšela ka tranelate e bolila ea tranelate

K'habeche e halikiloeng ka buckwheat ke sejana se monate, se khotsofatsang, se nepahetseng bakeng sa phepo ea bakuli ba nang le hypercholesterolemia.

buckwheat - 2 tbsp. likhaba
mahe a likhoho - likoto tse 2,
k'habeche e tšoeu - 170-200 g,
lieie - sekhechana se le seng,
oli ea limela - 1 tbsp. khaba
phofo ea koro - tee e le 'ngoe,
botoro - 1 tsp,
mafura a bolila a bolila tranelate - 2 tsp

Makhasi a kaholimo a tlosoa khabotong ebe kutu e ea felisoa.
Steam hop e phehiloeng ka metsing a belang ka metsotso e 'maloa, e tla u lumella ho e rarolla habonolo ka lipampiri.
Eiee e khaoloe ka li-cubes, e tšeloa ka oli ea meroho.
Mahe a phehiloeng ka thata, tlosa khetla, itlotsa ka grater e ntle.
Buckwheat e hlatsoa, e phehiloeng, e kopantsoe le mahe le lieie.
Ho tlatswa ho felileng ho behiloe makhasi a hop, a phuthoe ka hloko ka li-tubes, a koba metšoarelo ea hop kahare.
K'habeche e halikiloeng e tšeloa holim'a pampiri e halikiloeng ea ho baka, e phehiloeng metsotso e 15.
Ho sa le joalo, ho bolila tranelate e bolila. Koro ea phofo e omisitsoe ka pane, eketsa botoro le 30 di ml tsa metsi kapa moro oa meroho. Hlohlelletsa hantle.
Pheha ka mocheso o tlase ka metsotso e 20, ka mor'a - filthara.
Ho tšeloa tranelate e letsoai, ho natsoa ho latsoa, ho besoa ka mollo metsotso e seng mekae.
K'habeche e halikiloeng e nosetsoa ka asene e bolila ea tranelate ebe e romeloa ka ontong metsotso e meng e 30.
Sopho e felisitsoeng e fafatsoa ka litlama, e tšeloa tafoleng.

Buckwheat jelly

Buckwheat phofo kissel ke sejana sa mantlha se nang le tatso e makatsang.

phofo ea buckwheat - 3 tbsp. likhaba
metsi a batang - 200 ml,
metsi a belang - 1 l
mahe a linotsi ho latsoa

Flour e rekiloeng kapa e entsoe ka mokhoa o ikemetseng e tšeloa ka metsi a batang, a thibelang ho etsoa ha likhahla.
Hlohlella ka botlalo, eketsa litha e le ngoe tsa metsi a belang, pheha ka mocheso o tlase bakeng sa metsotso e 7-10.
Ho ntlafatsa tatso, seno se felisitsoeng se nkoe ka mahe a linotši a metsi.

Buckwheat kissel e jeoa hoseng le mantsiboea matsatsi a 30. Kamora nako ena, ho na le phokotseho e hlakileng ea cholesterol.

Leha ho na le melemo e sa belaelloang, li-buckwheat li lokela ho lekanyetsoa feela ho batho ba nang le mafu a sa foleng a litho tsa ka mpeng (tse nang le peptic ulcer, gastritis, pancreatitis, colitis, hepatitis), basali baimana, basali ba anyesang, hypotonics, bakuli ba nang le methapo ea varicose, ba tloaetseng ho ba le lefu la thrombosis.

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.