Hypertension ho lefu la tsoekere: phepo e nepahetseng, litlhare le lithethefatsi

Ho batho ba nang le lefu la tsoekere la mofuta oa 1, khatello ea maikutlo maemong a mangata ha e hlahe hanghang, empa e ba teng ka mor'a lilemo tse 'maloa. Ho 70% ea bakuli ba nang le khatello ea mali, mafu a mang (nephropathy, lefu la pelo) a amanang.

Phekolo ea methapo ea tsoekere ea mofuta oa 2 hangata e ba teng ka lebaka la khaello ea phepo ea 'mele ea carbohydrate. Ho hloka mamello ea lik'habohaedreite tse fumanoeng ka lijo ke sesosa sa lefu lena.

Ntle le moo, lintlha tse latelang li eketsa kotsi ea khatello ea mali:

1. Mekhoa e mebe.
2. Khatello ea kelello le khatello ea maikutlo.
3. Lijo tse nang le phepo e nepahetseng le lijo tse se nang phepo e ntle.
4. Ho Nona Haholo
5. Mokhoa oa bophelo bo iketlileng.

Tšoaea khatello ea hau

Litšobotsi tsa khatello ea mali ho batho ba lefu la tsoekere

Kamano ea khatello ea mali le lefu la tsoekere e kholo haholo. Boemong bo tšoanang, motho a ka ba le matšoao a latelang:

• tlolo ea khatello ea mali ea tlhaho ea letsatsi le letsatsi, eo ho eona motho ea kulang a sa fokotse khatello ea mali bosiu,
• bofokoli le ho fifatsa mahlo ka ho phahama ho matla ho tloha setulong,
• tloaelo e itseng
• mofufutso
• ho sitisoa ke tsamaiso ea methapo, ka lebaka leo mokuli a ka bang le bothata ba ho robala hampe.

Hopola! Ho fokotsa likotsi tsa mathata, motho o tlameha ho phela bophelo bo phetseng hantle 'me a be mafolofolo' meleng. Ho bohlokoa hape ho qoba khatello ea maikutlo le khatello ea maikutlo.

Pheko ea kalafo

Re lokela ho hlokomela hang-hang hore pele a qala kalafo, motho o lokela ho ea kalafo e rarahaneng ho khetholla sesosa sa lefu lena le boemo ba ho se tsotelle ba pathologies. Boemong bona, mokuli o hloka ho hlahlojoa le ho botsoa le setsebi sa bongaka, endocrinologist, ngaka ea methapo ea pelo le neuropathologist. U lokela ho nka liteko tsa mali le tsa moroto, lekanya khatello ea mali.

Phekolo ea bakuli e itšetlehile haholo ka mofuta oa lefu la tsoekere (e kanna ea ba mofuta oa pele kapa oa bobeli) le boemo ba khatello ea mali. Maemong ana, ngaka e tlang e lokela ho lula e nahanela lilemo tsa mokuli le ho ba teng ha mafu a mang a sa foleng.

Ho molemo ho qala kalafo ka enalapril, thiazide diuretics, le lithethefatsi tse ling tsa diuretic. Li-blockers tsa calcium calcium le tsona lia thusa.

Lithethefatsi tse khethehileng li lokela ho khethoa ke ngaka e eang. Mokhoa oa mantlha oa kalafo ntlheng ena o beha lihlopha tse latelang tsa lithethefatsi:

Sehlopha sa kalafo

Baemeli ba molemo ka ho fetisisa DiureticsFurosemide, Lasix, Uregit Beta blockersNebilet, Corvitol Li-blocker tsa AlphaDoxazosin Likhohlano tsa calciumAltiazem

Bona hape: Lithethefatsi tsa khatello e phahameng ea mali bakeng sa lefu la tsoekere

Haeba ho hlokahala, motho a ka hloka koetliso ea bobeli. Sena se tla thusa ho boloka maemo a mokuli a le maemong, ho qoba ho senyeha ho hoholo.

Phepo e nepahetseng le phepo e nepahetseng

Ho tsamaellana le phepo ke ntho ea mantlha bakeng sa khatello ea mali le lefu la tsoekere. Katleho ea phekolo le boemo ba tsoekere ba mali bo tla itšetleha haholo ka sena. Tabeng ena, ka sebele u lokela ho sebelisa lihlahisoa tse fokotsang khatello ea mali.

Litsebi tsa phepo e maemong ana li khothaletsa mokhoa oa ho ja nama ea nama e tlase. Melao ea mantlha ea mofuta ona oa lijo:

1. Lijo li lokela ho lekana hantle 'me li be le livithamini tse ngata, lik'habohaedreite, mafura le liprotheine.
2. Haeba motho a e-na le bothata bo boima ba 'mele, o lokela ho khetha lijo tse nang le mafura a fokolang.
3. Motho ha a lokela ho ja li-kilocalories tse 2300 ka letsatsi.
4. Ja makhetlo a 4-5 ka letsatsi. Litšebeletso li lokela ho ba nyane, empa li khotsofatse.
5. Ho bohlokoa ho fokotsa tšebeliso ea lik'habohaedreite tse thata le mafura a tsoang liphoofolong.
6. Lijo tsa ho qetela e lokela ho ba lihora tse 2 pele a robala. Lijo tsa bosiu ha li amohelehe.
7. Mofuta o lumelletsoeng oa kalafo ea mocheso ke ho pheha, ho baka. U ka boela ua ja lijana tse halikiloeng.
8. Ha ho na ho nooa ho feta 5 g ea letsoai ka letsatsi.
9. O ka nwa lilithara tse 1.5-2 tsa metsi ka letsatsi.
10. Sebakeng sa tsoekere, o hloka ho sebelisa li-sweeteners.

Batho ba nang le lefu la tsoekere mellitus ba nang le khatello e phahameng ea mali ba lokela ho latela lijo No. 9. Lijo tse lumelloang ho tsona ke tse latelang:

Litšobotsi BohobeU ka ja bo-rye le bohobe ba koro, bohobe bo omelletseng ba lijo Porridgebuckwheat, perela ea harese, oat, harese NamaLijo tse lumelloang tsa ho ja: mmutla, khoho, ham Litlhapio ka ja litlhapi tse halikiloeng ka foromo e phehiloeng, hammoho le herring e kolobisitsoeng MerohoMeroho e nang le khalori e tlase e lumelloa: li-beet, lierekisi tse tala, litapole, lihoete, lettuce, mokopu, likomkomere, li-eggplant, tamati Litholoana le monokotsoaio ka ja monokotsoai le litholoana: liapole, cherries Lihlahisoa tsa lebese le tsoekereU ka noa kefir e mafura a tlase ebe u ja chisi ea chisi Litholoana tse omisitsoengho molemo ho sebelisa li-decoctions tsa litholoana tse omisitsoeng

Lijo tse thibeloang lefu la tsoekere le khatello e phahameng ea mali ke:

• lino tse tahang ka mofuta ofe kapa ofe le boholo
• nama e mafura (nama ea kolobe, konyana, letata),
• litlhapi tse nang le mafura
• nama e tsubiloeng (tlhapi e tsubiloeng, nama, soseji),
• lihlahisoa tsa lebese tse mafura,
• Litholoana tse monate (melon, libanana, liperekisi),
• bijoux
• lero la litholoana
• nama e halikiloeng, pastes,
• Chokolete le lipompong tse ling
• lino tse tahiloeng
• Bohobe bo tšoeu bo tšoeu
• mafura a ham
• semolina porridge.

Ho tla etsahalang haeba a sa phekoloe?

Haeba khatello ea mali e bakoang ke lefu la tsoekere e sa phekoloe, boemo ba motho bo ka mpefala.

Maemong ana, ka linako tse ling mokuli o eketsa menyetla ea ho otloa habohloko ke lefu la pelo, ho nyekeloa ke pelo le ho se sebetse hantle ha methapo le liphello tse latelang.

Hape, motho o na le kotsi ea ho ba le bofofu bo tsoelang pele, botenya, ho senyeha ha mohopolo.

Bohlokoa! Lithethefatsi tse khethiloeng ka nepo li tla thusa ho tsitsisa boemo ba mokuli, esita le khatello e matla ea methapo ea kutlo. Ha motho a le kalafong, o khona ho laola mafu a bona le ho thibela ho haella ha mathata.

Mekhoa e meng ea kalafo

Litlhare tsa setso li ka sebelisoa e le kalafo e thusang. Ka ho itukisetsa hantle le ts'ebeliso, ba tla ba molemo mme ba u thusa ho fokotsa khatello.

Lisebelisoa tse ntle ka ho fetisisa bakeng sa morero ona ke:

• Nka tee e le 'ngoe ea seboko. Eketsa chamomile e ngata le makhapetla a eike. Tšela 400 ml ea metsi a belang. Tsitlella 'me u nke karolo ea boraro ea khalase habeli ka letsatsi.
• Kopanya yoghur le sinamone. Noa halofo ea khalase pele u e-ja. Nako ea kalafo ke libeke tse peli.
• Grind Lemons e 2 ka peel. Kenya linate le mahe a linotsi. Tsitlella bakeng sa beke, ebe o nka tee makhetlo a 2 ka letsatsi.
• Grind cranberries le kopanya le monate. Nka thispone letsatsi le letsatsi.
• Tšela lihiste tse 'maloa tsa letsoho le khalase ea metsi a belang. Ho nwa jwaloka tee kamehla.
• Nka khaba ea lero le lecha le khubelu la raese.
• Grind horseradish 'me u tšollele vodka holim' a eona. Tsitlella bakeng sa beke. Nka khaba letsatsi le letsatsi.

E le hore u se ke ua mpefatsa boemo ba hau, pele u sebelisa litlolo tse fapaneng, u lokela ho buisana le ngaka ea hau pele. Ho ikoetlisa ho sa laolehe ho ka ba kotsi bophelong.

Hypertension ho tsoekere e bakoang ke lefu la tsoekere e mpefatsa boemo ba motho haholo, empa leha u e-na le mafu a joalo a sa foleng, o ka phela bophelo bo felletseng. Ntho ea bohlokoa ke ho latela mokhoa oa ho ja le ho etsa bonnete ba hore o nka litlhare tse tšehetsang kalafo ea lithethefatsi.

Khatello ea video e tlositsoeng ho bakuli ba nang le lefu la tsoekere la 2. lefu la tsoekere le khatello ea mali. Mokhoa oa ho theola khatello e phahameng ea mali ho lefu la tsoekere