Boikoetliso ba lefu la tsoekere le lipapali

Hore na lefu la tsoekere le lipapali lia lumellana ke taba e lokelang ho ameha ho bakuli ba bangata ba lefu la tsoekere. Ho ikoetlisa ka ho lekaneng hammoho le lijo, ke likarolo tsa bohlokoa tsa kalafo ea lefu la tsoekere. Ka lebaka la lipapali, bakuli ba lefu la tsoekere ba etsa hore mmele o hlophise mmele hantle 'me o matlafatse tsamaiso ea pelo le methapo. Mokhoa oa bophelo o mafolofolo le phepo e nepahetseng li thusa ho fokotsa tekanyetso ea meriana e nkuoeng.

HABOHLOKOA HO TSEBA! Le lefu la tsoekere le tsoetseng pele le ka phekoloa lapeng, ntle le ho buuoa kapa lipetlele. Bala feela seo Marina Vladimirovna a se buang. bala litlhahiso.

Melemo ea lipapali bakeng sa lefu la tsoekere ke eng?

Pele ho tsohle, ho ikoetlisa ka tloaelo ho etsa hore metabolism e sebetse hantle. Ntle le moo, ba kenya letsoho tšebelisong e kholo ea tsoekere, ho chesa ha eona le tlhahiso ea matla. Ho ikoetlisa khafetsa ho kenya letsoho ho chesoeng ha mafura, ho kenya metabolism ea protheine, ka ho etsa joalo ho ntlafatsa boikoetliso ba 'mele. Ntle le moo, lipapali li ntlafatsa ho phutholoha le ho phela hantle kelellong, li tsamaisa methapo ea pelo le ea ho hema, le ho matlafatsa mesifa le manonyeletso.

Tsoekere e fokotseha hang-hang! Lefu la tsoekere ha nako e ntse e tsamaea le lona le ka lebisa ho letšoele la maloetse, a kang mathata a pono, maemo a letlalo le moriri, liso, maloetse a mokokotlo esita le hlahala ea mofets'e! Batho ba ile ba ruta boiphihlelo bo bohloko ho fetolela maemo a bona a tsoekere. bala ho tsoela pele.

Lipapali tsa lefu la tsoekere li ka lemala ha feela ho ikoetlisa ka ho lekaneng ho etsoa kapa haeba litlhahiso tsa ngaka li sa lateloe. Ho ikoetlisa ka ho sa lekaneng ho ka lebisa ho hypoglycemia (ho theoha ha tsoekere ka tlase ho glucose e tloaelehileng kapa ho theoha ho matla ha tsoekere), marotholi a tsoekere a mali le mathata a pelo. E le ho qoba maemo a joalo, o lokela ho latela mojaro o khothalletsoang ke setsebi, ho laola boemo ba glucose maling, ho latela lijo tse phetseng hantle.

Litšobotsi tsa Koetliso

Ho na le mefuta e 'meli ea lefu la tsoekere: motho a itšetlehileng ka insulin (autoimmune, congenital, mofuta oa 1) le eo e seng ea insulin (ea fumanoeng, mofuta oa 2). Ntshetsopele ea li-pathologies tsena e ipapisitse le lits'ebetso tse fapaneng mme mefuta ena ea mafu e tsoela pele ka mekhoa e fapaneng. Ho ipapisitse le sena, mofuta o mong le o mong oa lefu la tsoekere o hloka mokhoa o khethehileng oa khetho ea boikoetliso bo tla tšehetsa 'mele oa mokuli hantle.

Type lefu la tsoekere

Mofuta oa 1 oa lefu la tsoekere o tsamaea le ho fokotsa boima ba 'mele, bofokoli. Ka lebaka la khaello ea insulin, bakuli ba ba le linako tse phahameng tsa tsoekere maling, kahoo lipapali li hloka ho hlahlojoa khafetsa glycemia. Ntle le moo, ka mofuta oa 1 lefu la tsoekere, bakuli ba bontšoa meroalo ea nakoana feela e sa feteng metsotso e 40. Pele u qala meroalo ea lipapali, bakuli ba joalo ba khothalletsoa ho ja karolo e potlakileng ea lik'habohaedreite tse nang le lik'habohaedreite butle, ka mojaro o sa khaotseng ho ka hlokahala ho fokotsa tekanyetso ea insulin. Ho etsa sena, etela ngaka ea hau.

Type II lefu la tsoekere

Ka mofuta ona oa lefu lena, hangata bakuli ba na le boima ba 'mele haholo, atherosclerosis, ba na le khatello ea mali (khatello e phahameng ea mali). Ha u abela sehlopha sa litlhare tsa lefu lena, boteng ba mafu a kopaneng, mofuta le bophahamo ba botena li lokela ho tsotelloa. Ho mofuta oa 2 lefu la tsoekere, ho ikoetlisa nako e telele ha hoa thibeloa. Ho hlahlojoa khafetsa khatello ea mali ho khothalletsoa.

Ke lipapali life tse loketseng tsoekere?

Bakuli ba lefu la tsoekere ba khothalletsoa lipapali tse fapaneng ka ho felletseng. Ntho ea bohlokoa ke ho aba mojaro ka nepo le ho boloka lijo tse phetseng hantle hape e le moatlelete. Ho ikoetlisa ho ka etsoa lapeng kapa sebakeng sa boikoetliso. Litsebi tsa lefu la tsoekere li ka etsa lipapali tsa motlakase, Cardio, yoga, Pilates, ho ea ikoetlisa hantle. Ho khethoa hangata ho fanoa ka boikoetliso ba Cardio.

Koetliso ea matla

Matla ka lebaka la ho rarahana ha eona ha e khothalletsoe batho ba tsofetseng. Monyetla oa papali ena ke bokhoni ba ho matlafatsa mesifa, ho tiisa boima ba mesifa le ho phahamisa, ho eketsa matla. Ha u ikoetlisa ka matla, u ka khetha litebele, mefuta e meng ea boikoetliso. Ka tlhahiso ea ngaka, ho ka khonahala ho kopanya ho haha ​​'mele le lefu la tsoekere. Koetliso ea matla e ka ba e sithabetsang, ka hona, boikoetliso bo joalo bo lokela ho etsoa ka taolo ea mokoetlisi.

Moroalo oa Cardio

Ho ikoetlisa ka pelo ho nepahetse ho batho ba nang le lefu la tsoekere. Mofuta ona oa thupelo o u lumella ho khetha papali e bonolo le e monate, ho latela bokhoni ba motho le lintho tseo a li ratang. O ka ea matha, ho tsamaea ka maoto ka Nordic, ho sesa, ho palama baesekele. Le ho tsamaea khafetsa le lefu la tsoekere kamehla ho ka ba molemo, hobane ho eketsa mamello, ho matlafatsa mesifa ea maoto, le ho tsitsisa sisteme ea phefumoloho. Lingaka tse ngata li khothaletsa ho matha lefu la tsoekere. Sena e ka ba litlelase tsa ho ikoetlisa ka treadmill (treadmill) kapa e mathang seterateng. Haeba ho matha ho loantsoe, ho khothalletsoa ho sesa.

Lithuto tsa Yoga

Yoga e etselitsoe ho lokisa boemo ba 'mele, ho otlolla mesifa le ligaments, eu lumella ho matlafatsa tsamaiso ea musculoskeletal. Ho bohlokoa ho fetola mekhoa ena ka meroalo ea matla kapa ea Cardio, hobane litlelase tsa yoga li u lumella ho phomola, ho phomola le ho tsepamisa mohopolo ho uena. Yoga e u lumella ho fihlella boiketlo ba kelello le maikutlo, e leng karolo ea bohlokoa ea kalafo ea antidiabetes le ntlafatso.

Na ho na le lithibelo mabapi le ho bapala lipapali?

Mesebetsi ea lipapali e bontšoa ho batho bohle ba lefu la tsoekere. Boholo le mofuta oa khatello ea maikutlo bo itšetlehile ka mofuta oa lefu la tsoekere, ho teba ha lona, ​​ho ba teng ha mafu a kopaneng. Litlhahiso mabapi le bohlale ba ho fana ka koetliso ea 'mele li fanoa ke ngaka e eang. Ho bohlokoa ho hopola hore ha u bapala lipapali, u tlameha ho latela phepo e nepahetseng ea lijo, ho tsoela pele ka meriana le ho laola maemo a tsoekere ea mali. Papali ea lefu lefe kapa lefe e ntlafatsa bophelo ba 'mele le maikutlo.

Na ho ntse ho bonahala ho le thata ho phekola lefu la tsoekere?

Ha re nahana ka taba ea hore u bala mela ona hona joale, tlhōlo ntoeng ea ho loantša tsoekere e phahameng ea mali ha e sa le ka lehlakoreng la hau.

Mme na o se o kile oa nahana ka kalafo ea sepetlele? Hoa utloahala, hobane lefu la tsoekere ke lefu le kotsi haholo, leo, haeba le sa phekoloe, le ka lebisang lefung. Lenyora le sa khaotseng, ho ntša metsi kapele, pono e lerootho. Matšoao ana kaofela ua tseba.

Empa na hoa khoneha ho phekola sesosa eseng phello? Re khothaletsa ho bala sengoloa mabapi le kalafo ea kajeno ea lefu la tsoekere. Bala sengoloa >>

Lipapali le lefu la tsoekere

Boikoetliso ba lipapali bakeng sa lefu la tsoekere bo bohlokoa haholo. Pele, boemo ba tsoekere bo tsamaellana le maemo a tloaelehileng. Taba ea bobeli, mokuli o fokotsa boima ba 'mele. Ts'ebetso ea pelo ea methapo ea kelello ea folisa, metabolism ea tsitsisa, lisele li qala ho ameha haholo ka insulin, maemo a cholesterol a fokotseha, mme ho senyeha ha mafu hoa thibeloa.

Pele o qala boikoetliso ba lefu la tsoekere, ho eletseha ho hlahlojoa ke endocrinologist. Ho hlahlojoa ha li-pathologies tse ling tse teng ho etsoa. ECG e etsoa nakong ea phomolo le mesebetsi ea makoloi ho bona likotsi tsa pelo.

Ngaka ea masapo e hlahloba mokuli bakeng sa maloetse a kopaneng le a lesapo la mokokotlo.

Setsebi sa mahlo se tlameha ho eteloa: mojaro o mong o mpefatsa litho tsa bonono, o baka kholo ea methapo ea methapo.

E latelang, ho etsoa moralo oa koetliso ea lefu la tsoekere. Lipapali tse etsang hore motho a se ke a phela hantle li thibetsoe ka thata.

Ka lefu la tsoekere, ho khethoa ho ikoetlisa ka tsela e rarahaneng:

• ho tsamaea kapa ho thella
• ho sesa
• ho potoloha
• ho matha
• ho tjeka.

Halofo ea hora ea ho tsamaea ka potlako e eketsa tsoekere ea tsoekere ka matsatsi a mabeli. Mofuteng oa 2 oa lefu la tsoekere, ho ikoetlisa ka tsela e tloaelehileng ho fetola karabelo ea insulin.

Koetliso ea lipapali e latela melao-motheo e meng.

• e hlophisehileng - ka phapusing u hloka ho hokela lihlopha tsa mesifa e eketsehileng,
• khafetsa - ho molemo ho etsa hanyane, empa letsatsi le letsatsi, ho feta hang ka beke,
• ho leka-lekana - ho thibela ho fokotseha ho tsoekere ha tsoekere, u se ke ua im imetsa ka koetliso e matla.

Mofuta oa ketsahalo ea "lefu la tsoekere" o ipapisitse le lilemo, litšobotsi tsa motho ka mong tsa lefu lena, le boemo ba mmele ba mokuli.

Joalokaha ho se ho boletsoe, e le hore u fumane sephetho, u hloka ho se etsa khafetsa - bonyane makhetlo a 3 ka beke ka khefu ea matsatsi a mabeli. Nako e telele ea phomolo e kenya letsoho ho feliseng phello ea kalafo.

Ho na le lihlopha tse ikhethileng tsa boikoetliso ba 'mele bakeng sa lefu la tsoekere. Ho bonolo ho sebetsana le bona, ho ikoetlisa ho tsamaisana le moralo ebile ho tsamaisoa ke mokoetlisi.

Ho ikoetlisa bakeng sa lefu la tsoekere la mofuta oa 2 ho bohlokoa hape bongoaneng. Bana ba mafolofolo haholo 'me ba etsa boikoetliso bo fapaneng ka thahasello. Batsoali ba hlokahala hore ba behe leihlo ho ngoana ho qoba tšenyo nakong ea thupelo. Haholo-holo tsena ke likotsi tsa hlooho tse amoheloang ka tlelaseng, tse lebisang ho li-pathologies tsa mahlo.

Ho ikoetlisa, ela hloko bophelo bo botle le tsoekere ea mali. Haeba ho na le matšoao a bohloko sebakeng sa pelo kapa hlooho, ho hema, ho nyekeloa, pono, o lokela ho emisa hanghang ho ikoetlisa.

Litekanyo tsa tsoekere li nkuoa ka pel'a sehlopha, ka ts'ebetso mme hang ka mor'a eona. Pele le ka mor'a boikoetliso, litekanyetso tse tloaelehileng tsa lihormone li fetoloa ho latela boholo ba nako le nako eo o ikoetlisang ka eona.

Ka linako tse ling ngaka e ka khothaletsa ho nka lik'habohaedreite tse eketsehileng ho thibela ho fokotseha ha maemo a tsoekere ka tlasa maemo a lumelloang. Litlhahiso tse kaholimo li tlameha ho lateloa bakeng sa lefu la tsoekere la mofuta oa 1, ha kotsi ea hypoglycemia e le kholoanyane.

Litsebi ha li khothalletse batho ba nang le lefu la tsoekere ho ikoetlisa ha:

• tsoekere e fihlang ho 13 mmol / l le ho ba le acetone ka har'a moroto,
• litaba tsa tsoekere tse bohlokoa (ho fihlela 16 mm / l),
• hemorrhage le lesapo la mokokotlo,
• kamora likhoeli tse 6 kamora kalafo ea ho koenya methapo ka mokokotlong ka laser,
• pathologies ea lisele tse bonolo tsa maoto le ho fifala ha tsona,
• keketseho e phehellang ea khatello ea khatello e fetang 180/110 mm Hg,
• ho hloka tlhokomelo ho matšoao a hypoglycemia.

Lipapali tse ling li ka baka likotsi tse mpe mme tsa lebisa maemong a sithabetsang a amanang le lefu la tsoekere. Maemong a lefu la lefu la tsoekere, litlelase li lokela ho qojoa:

• ho thella, ho palama maqhubu,
• ho hloa thaba le litlhoro tse ling tse sa fihleheng,
• ho tsamaea matsatsi a 'maloa,
• ho sesa,
• boima ba 'mele
• lipapali tsa ho ikopanya (bonono ba sesole, hockey).

Ho ikoetlisa ho lieha kapa ho thibela nts'etsopele ea lefu la tsoekere la mofuta oa 2. Koetliso e tsoelang pele e fokotsa tlhokahalo ea liente tsa insulin tse eketsehileng. Ngaka e nang le tsebo e tla eletsa bakuli ba amehang lipapaling mabapi le mofuta o mong oa kalafo ea insulin. Maemong ana, manyeme ka lebaka la ho hlohlelletsa ho fokolang o tla qala ho hlahisa lihormone tse ngata tsa tlhaho.

Likarolo tsa thuto ea 'mele bakeng sa lefu la tsoekere la mofuta oa 1

Ka lefu la tsoekere la mofuta oa 1 le nang le boiphihlelo, batho ba ka fetoha ka lebaka la tsoekere ea mali. Bakuli ba tepella maikutlo, ba ikutloa ba robehile ho sa feleng, mme ho thata ho e hlola. Ka molao, bakuli ha ba batle ho phela bophelo bo mafolofolo, ba phela ka tsela e sa reroang.

Tekanyo ea tsoekere e ntse e eketseha kapa e fokotseha ho isa maemong a bohlokoa, lefu la tsoekere la lefu la tsoekere, 'me le nts'etsopele ea mokokotlo.

Pele o etsa kalafo ya mmele, o hloka ho etsa tlhahlobo le ngaka ya hao. Litsebi li khothaletsa letsatsi le leng le le leng ka matla ho etsa kemiso e khethiloeng ka ho khethehileng. Ho bontša ho matha moeeng o mocha, ho palama baesekele, ho sesa. Sena se thusa ho ntlafatsa bophelo bo botle, ho theola boima ba 'mele.

Likarolo tsa thuto ea 'mele bakeng sa lefu la tsoekere la mofuta oa 2

'Mele oa motho ea nang le lefu la tsoekere la mofuta oa 2 o holofetse: o fumana liponto tse eketsehileng. Leha ho le joalo, maikutlo a lisele tsa insulin a ntlafala. matla kapa thupelo ea cadio, eo ho eona boima ba mesifa e sa haheng, empa boima bo khutlela ho bo tloaelehileng.

Ho ikoetlisa ho thusa ho sebetsana le bokuli ntle le liente tsa insulin kamehla. Ho hanyetsa li-hormone ho amana le boholo ba mafura a 'mele: ka mafura a mangata, kutloisiso e tlase.

Nakong ea boikoetliso ba 'mele ho mofuta oa 2 lefu la tsoekere, ho hlokahala hore ho sebelisoe lithethefatsi tse eketsang ts'oaetso ea lisele ho lihormone (joalo ka Glucofage, Siofor).

Ho tsamaea sebakeng

Ho tsamaea ho etsisoa: mangole a phahama le ho oelana. Ho phefumoloha ntle ho mabaka hoa lumelloa. Nako e tloaelehileng ea boikoetliso ke metsotso e 2,5.

Boemo ba ho qala: maoto a behiloe hammoho, matsoho a theoleloa mmeleng.

Nka bohato ka leoto la hau leqeleng, phahamisa matsoho, 'me u heme ka thata. Ha o hema, theola matsoho 'me u khutlele boemong ba ho qala. Etsa boikoetliso ka leoto le letona. Mehato e phetoa makhetlo a 5 bakeng sa leoto le leng le le leng.

Meputso

Beha matsoho thekeng, ebe ua a qhala. Tjekela ka ho le letšehali e le hore letsoho le letona le ka pel'a sefuba. Fetoha ka tsela e 'ngoe. Ha o inama, ntša menoana ea leoto le leng ka letsoho la hau. Pheta ka lehlakoreng le fapaneng, nka boemo ba ho qala. Pheta makhetlo a 7.

Otlolla matsoho ka pel'a hau, u etse maqhubu ka leoto le leng le le leng, u ama matsoho. Etsa li-squats tse 3 ka matsoho a otlolohileng. Phahamisang matsoho, le hasane. Pheta makhetlo a 7.

Ema ka kotloloho, beha matsoho thekeng. Etsa thaepa, ama leoto le leng ka lehlakoreng le leng, o phete ka tatellano e fapaneng.

Khetho ea bobeli. Ho itšetleha ka lekhetlo la pele, ho hlokahala ho ama leoto le fapaneng ka letsoho le letona, lekhetlo la bobeli - ka leoto le letšehali ka leoto le letona, qetellong, ka matsoho a mabeli le ama maoto. Nka boemo ba ho qala. Pheta makhetlo a 5.

Ha re akaretsa lintlha tse kaholimo, re lokela ho hlokomela hore ho ikoetlisa ke karolo ea bohlokoa bakeng sa kalafo e atlehileng ea lefu la tsoekere. Ho bohlokoa ho nahanela mafu a teng, tlhatlhobo e hlokahalang mme o latele lijo tse khethehileng.