| Tse fapaneng | Litaba tsa khalori | Li-amino acid tsa bohlokoa (nakong ea metabolism e tloaelehileng)
Li-amino acid tsa bohlokoa (li kenngoe feela ka lijo)
Li-Fatty acid tse tsamaisitsoeng
Lik'habohaedreite - 50 g, mafura - 3 g, metsi 15 g, liprotheine - 20 g.
B1 - 0,6 mg, B2 - 0,20 mg, B5 - 1.4 mg, B6 - 10, ascorbic acid - 5 mg, vithamini E - 0,7 mg. | Serine - 1,23 g, alanine - 0,90 g, glycine - 0,85 g, aspartic acid - 2.50 g, cystine - 0,21 g. | Valine - 1,14 g, arginine - 1,14 g, lysine - 1,60 g, threonine - 0,90 g, phenylalanine - 1,15 g. | 0.17 g |
| Tala | Lik'habohaedreite - 3.5 g, mafura - 0,4 g, metsi - 100 g, protheine - 2,7 g.
Beta carotene - 0,5 mg, B1 - 0,2 mg, B2 - 0,2 mg, B5 - 0,3 mg, B6 - 0,17 mg, ascorbic acid - 22 mg, vithamini E - 0,4 mg. | Glycine - 0,070 g, serine - 0,101 g, asiti ea aspartic - 0,030 g, cystine - 0,019 g. | Threonine - 0,080 g, arginine - 0,080 g, phenylalanine - 0,070 g, threonine - 0,083 g, valine - 0,094 g | 0,15 g |
| Bosoeu | Lik'habohaedreite - 61 g, mafura - 1.51 g, metsi - 12.13 g, liprotheine - 23 g. | B1 - 0,9 mg, B2 - 0,3 mg, B3 - 2.3 mg, B4 - 88 mg, B6 - 0.5 mg, vithamine K - 2.6 μg. | Histori - 301 mg, cystine - 240 mg, serine - 1100 mg, proline - 800 mg, alanine - 1500 mg. | Leucine - 700 mg, Valine - 1120 mg, Phenylalanine - 1000 mg, Threonine - 920 mg | 0.17 g |
| Bokhubelu | Lik'habohaedreite - 63 g, mafura - 3 g, liprotheine - 23 g, metsi - 15 g. | Beta carotene - 0,03 mg, B1 - 0,6 mg, B2 - 0,20 mg, B4 - 100 mg, B5 - 1.4 mg, B9 - 100 μg. | Glycine - 0,90 g, serine -1.23 g, cystine - 0,20 g, ceresin - 0,24 g, alanine - 0,90 g. | Lysine - 2 g, threonine - 0,90 g, phenylalanine - 1,20 g, valine - 1,15 g. | Melemo ea lijana tsa linaoa ho batho ba nang le lefu la tsoekere la mofuta oa 2 le mofuta oa 2
Ha u sebelisa linaoa, 'mele oa ona o tšoloha kapele, li hatella maikutlo a tlala. Bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 2 ba tloaeloang ke botena, ho bohlokoa haholo ho sebelisa sehlahisoa sena. Haeba motho a theola boima ba 'mele, ho theola boima ba' mele ho khutlisetsa mali 'me ho laola tsoekere ho eona. Ho boloka bophelo bo botle ho lefu la tsoekere, ho hlokahala hore u latele mokhoa o tlase oa carb.
Litsebi tsa phepo e khothaletsa batho ba nang le lefu la tsoekere ho ja mefuta eohle e mene ea linaoa, ena ke sehlahisoa sa bohlokoa bakeng sa lefu lena. Linaoa tsa batho ba nang le lefu la tsoekere ba na le melemo.
Boleng ba phepo e nepahetseng
Khokahano e hakanyetsoang ea lik'habohaedreite le lik'halori ka linaoa ho 100 g servings:
- bofubelu - 130 kcal, 0,7 g ea mafura, 16 g ea lik'habohaedreite, 8 g ea fiber ea phepo,
- ntsho - 135 kcal, 0,7 g ea mafura, 24 g ea lik'habohaedreite, 9 g ea fiber ea phepo,
- tšoeu - 137 kcal, 0,60 g ea mafura, 19 g ea lik'habohaedreite, 6.5 g ea fiber ea lijo.
Ha o etsa lethathamo la lijo, o hloka ho nahana ka lipontšo tsena. Ka lihlahisoa tse pakiloeng, li bontšoa ka har'a sephutheloana.
Karolelano ea liprotheine, mafura le lik'habohaedreite
Bakeng sa batho ba nang le lefu la tsoekere, lenane le lokela ho ba le lijo tsa protheine. Mofuta ona oa sehlahisoa o na le liprotheine tse 30% le mafura a 4%. Moetso oa lik'hemik'hale o ipapisitse le mofuta oa nama, ka mohlala, haeba sejana se entsoe ka nama ea khomo, lik'habohaedreite ha li na letho. Likhooa li lokela ho jeoa bonyane habeli ka beke - li ka nkela nama nama.
Bean Kotsi le Litlamorao
Ntle le hore semela se na le thepa e ntle, ho na le likarolo tsa 'mele moo u hlokang ho tlohela tloaelo ena e le karolo ea lijo tsa lefu la tsoekere:
- Sekhahla sa tsoekere ea mali se ka tlase ho se tloaelehileng (hypoklemia),
- gastritis, ulcer le maloetse a mang a sefuba,
- ho se mamellane le ho allergy ho lifaha,
- ho ima le ho anyesa.
Se ke oa sebelisa linaoa ka bongata bo boholo, e ka baka kotsi - etsa hore ho se sebetse hantle haeba sehlahisoa se sa phehoa nako e telele (ka tlase ho hora e le ngoe), ho ka hlaha matšoao a chefo.
Ke linaoa life tse molemo ho tsoekere - e tšoeu kapa e khubelu
Linaoa tse bobebe tse nang le lefu la tsoekere li rateha ho feta tse khubelu. Li na le lik'habohaedreite tse fokolang. Ea bobeli e na le khalori e phahameng haholo ka lebaka la fiber le lik'habohaedreite tse rarahaneng. Haeba u thabela lijo ka linaoa tse khubelu, ho ke ke ha e-ba le tsoekere maling a tsoekere. Lenane la limatlafatsi mefuteng ena le tsona lia tšoana.
O lula tafoleng tafoleng. E tsoela pele hantle le li-seasonings tse fapaneng. Bakeng sa lijana le li-salads tsa bohlokoa ke motheo o motle. Ke mokhoa o tsitsitseng oa ts'ebetso ea metabolic, o laola tšilo ea lijo le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. E na le thuso ho batho ba fetang boima ba 'mele, kaha e na le fiber e ngata ebile e fana ka maikutlo a ho sithabela ka nako e telele.
Moetlo ona o bohlokoa hape ho bakuli ba nang le lefu la tsoekere, ka lebaka la tatso ea lona e monate e ka sebelisoa e le sejana sa lehlakoreng.
Linaoa tse tšoeu li thusa ho folisa mapetso le ho tsoekere tsoekere ea mali. Ha o sebelisa mefuta ena, u ke ke ua ipehela meeli, hobane e fana ka phello e ntle ho lefu la tsoekere:
- e thibela ho feto-fetoha ha tsoekere ea mali,
- Ho fokotsa khatello ea mali,
- e khutlisetsa tsamaiso ea pelo le pelo,
- e fana ka phello ea antibacterial maqeba a kantle.
Phekolo e 'ngoe ea linaoa tsa meno a mofuta oa 1 le mofuta oa 2
Ho boloka boemo ba tsoekere e tloaelehileng ea mali, likarolo tse fumanoang ka linaoa li bapala karolo ea bohlokoa:
- squirrels
- lik'habohaedreite
- liminerale.
- li-amino acid tsa semela.
Ho tloha semeleng pheha lijana tse fapaneng tse etsang lijo tsa phepo. Ka litlhare tsa setso, litlolo tse tsoang ho linaoa tse tala li sebelisetsoa mofuta oa 1 le mofuta oa 2 lefu la tsoekere:
- Kopanya Hlatsoa ka mokhoa o phethahetseng linaoa tsa linaoa, makhasi a nettle le motso oa dandelion. Kenya sekotlolo se tebileng ebe u sila. Li-supu tse 3 tsa motsoako o hlahisitsoeng li tšela linoelo tse 3 tsa metsi a belisitsoeng ebe o beha mocheso o tlase. Pheha metsotso e 20. Tšela motsoako, pholile 'me u nke kopi e le' ngoe makhetlo a 2 ka letsatsi.
- Qeto ea makotomane a linaoa. Grind linoelo tse 2 'me u tšollele linoelo tse 4 tsa metsi a belisitsoeng. Pheha metsotso e 20 ka holim'a mocheso o tlase, tsitlella metsotso e 30, strain. Sebelisa hora pele ho lijo makhetlo a 3 ka letsatsi.
- Decoction bakeng sa batho ba lilemo tse nang le lefu la tsoekere. Li-pods tsa Bean le lekhasi la blueberry ka karo-karolelano ea 1/1 tšela 300 ml ea metsi a belang, beha mocheso o tlase, tlisa ho pheha. E futhumetse ebile e boima. Nka decoction ea kopi e le 'ngoe metsotso e 15 pele ho lijo. Nako ea phekolo ke likhoeli tse 1.5. Ebe khefu ea libeke tse tharo u phete kalafo.
Irina, Moscow, a le lilemo tse 42
Linoko ke sehlahisoa se monate haholo, ke pheha sopho ho sona, ke etsa lisalamo le lijana bakeng sa bobeli. Hape e na le thepa ea pholiso ho bakuli ba nang le lefu la tsoekere. Ausi khafetsa e bile motho ea phetseng hantle le ea monate ka ho fetisisa lelapeng la rona. Ka tšohanyetso re se re le bothateng - ho senyeha ho hoholo bophelong ba hae. O ile a fokotseha ka 15 kg mme a tepella maikutlo. Re ile ra mo susumetsa hore a etse liteko, kaha matšoao ana a ne a tsosa lipelaelo tsa lefu la tsoekere. Kahoo ho ile ha fella - tlhahlobo ea bongaka e tiisitsoe. Re ile ra qala ho nka bohato, ra mo jella lijo tse theko e tlase tsa carb, lingaka li ile tsa beha lithethefatsi - Metformin le Forsigu. Matšoao a ile a qala ho fokotseha, ho tloha 21 mmol / l ho isa ho 16. Ke balile tsohle ka melemo ea linaoa ho tsoekere, e kenyellelitsoeng lijong tsa letsatsi le letsatsi tsa semela sena. Kamora likhoeli tse tharo, hammoho le lipilisi le lijo tse ncha, ho ile ha hlaha phello e matla. Litefiso tsa khaitseli ea ka li ne li tloha ho 7 ho isa ho 8 mmol / L.
Har'a lihlahisoa tse sebelisetsoang bakuli ba nang le lefu la tsoekere, linoko ke moleng oa pele. Linaoa li na le limatlafatsi tse thusang ho loantša lefu lena. Haeba u ja setso seo khafetsa, u ka khona ho fokotsa boima ba 'mele ka lebaka la ho ba le protheine ea meroho le khaello ea lik'habohaedreite tse potlakileng.
Melemo ea linaoa e hlakile. Ena ke setlhare se folisang seo tlhaho e se entseng, hammoho le sehlahisoa se monate le se nang le phepo. E na le thepa e fapaneng ea bohlokoa, empa ho na le li-contraindication. Palo ea linaoa tse sebelisoang e lokela ho nkuoa ho qoba litlamorao tse ngata le litlamorao tse sa batleheng.
Li-legum ke sehlahisoa se phetseng hantle se nang le protheine e ngata ea meroho.
Ha u sebelisa linaoa, 'mele oa ona o tšoloha kapele, li hatella maikutlo a tlala. Bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 2 ba tloaeloang ke botena, ho bohlokoa haholo ho sebelisa sehlahisoa sena. Haeba motho a theola boima ba 'mele, ho theola boima ba' mele ho khutlisetsa mali 'me ho laola tsoekere ho eona. Ho boloka bophelo bo botle ho lefu la tsoekere, ho hlokahala hore u latele mokhoa o tlase oa carb.
Bakeng sa batho ba nang le lefu la tsoekere, lenane le lokela ho ba le lijo tsa protheine. Mofuta ona oa sehlahisoa o na le liprotheine tse 30% le mafura a 4%. Moetso oa lik'hemik'hale o ipapisitse le mofuta oa nama, ka mohlala, haeba sejana se entsoe ka nama ea khomo, lik'habohaedreite ha li na letho. Likhooa li lokela ho jeoa bonyane habeli ka beke - li ka nkela nama nama.
Linaoa tse bobebe tse nang le lefu la tsoekere li rateha ho feta tse khubelu. Li na le lik'habohaedreite tse fokolang. Ea bobeli e na le khalori e phahameng haholo ka lebaka la fiber le lik'habohaedreite tse rarahaneng. Haeba u thabela lijo ka linaoa tse khubelu, ho ke ke ha e-ba le tsoekere maling a tsoekere. Lenane la limatlafatsi mefuteng ena le tsona lia tšoana.
Moetlo ona o bohlokoa hape ho bakuli ba nang le lefu la tsoekere, ka lebaka la tatso ea lona e monate e ka sebelisoa e le sejana sa lehlakoreng.
Ho boloka boemo ba tsoekere e tloaelehileng ea mali, likarolo tse fumanoang ka linaoa li bapala karolo ea bohlokoa:
