Mofuta oa 2 oa lijo tsa lefu la tsoekere

Likahare tsohle tsa iLive li hlahlojoa ke litsebi tsa bongaka ho netefatsa ho nepahala le ho lumellana ha lintlha ka botlalo.

Re na le melao e thata ea ho khetha mehloli ea tlhaiso-leseling mme re bua feela ka libaka tse tsebahalang, litsi tsa lipatlisiso tsa thuto, 'me haeba ho khonahala, lipatlisiso tsa bongaka tse netefalitsoeng. Ka kopo elelloa hore linomoro tse libekeng (,, joalo-joalo) ke lihokela tse sebetsang tsa lithuto tse joalo.

Haeba u nahana hore lisebelisoa tsa rona ha li na mokhoa o nepahetseng, li felletse kapa li na le lipotso tse ling, li khethe ebe u tobetsa Ctrl + Enter.

Ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, insulin ea bona e hlahisoa, leha ho le joalo, hangata ha e etsuoe hantle kapa e sa lekana, haholo hang hang ka mor'a ho ja. Lijo tsa lefu la tsoekere la mofuta oa 2 li lokela ho boloka tsoekere e tsitsitseng maling, haufi le ka moo ho ka khonehang maemong a tloaelehileng.

Sena se tla sebetsa e le tiiso ea ho ntlafatsa boemo ba mokuli le ho thibela mathata a lefu lena.

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Lijo tsa mofuta oa lefu la tsoekere la mofuta oa 2 ke Life?

Bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, ho fanoa ka tafole ea phepo e nepahetseng ea phepo ea No. 9. Morero oa phepo e khethehileng ke ho khutlisetsa lik'habohaedreite tse kulang le metabolism ea 'mele' meleng. Hoa utloahala hore sebakeng sa pele u hloka ho lahla lik'habohaedreite, empa sena ha se 'nete ka ho felletseng: ho hana ka ho felletseng lihlahisoa tsa nama ea nama ea kolobe ha ho na ho thusa feela, empa ho mpefatsa boemo ba mokuli. Ka lebaka lena, lik'habohaedreite tse potlakileng (tsoekere, confectionery) li nkeloa sebaka ke litholoana, lijo-thollo. Lijo li lokela ho ba li leka-lekane 'me li felle, li fapane ebile ha li bora.

Ho joalo, tsoekere, jeme, likuku le likuku li tlosoa lijong. Tsoekere e lokela ho nkeloa sebaka ke li-analogue: ke xylitol, aspartame, sorbitol.
Lijo li ntse li ata khafetsa (makhetlo a 6 ka letsatsi), 'me li-servings li nyane.
Phallo pakeng tsa lijo ha ea lokela ho ba lihora tse fetang tse tharo.
Lijo tsa ho qetela ke lihora tse 2 pele a robala.
Ha e le seneke, o lokela ho sebelisa li -xube tsa litholoana, melee kapa meroho.
Se ke oa hlokomoloha lijo tsa hoseng: e qala metabolism bakeng sa letsatsi lohle, mme ka lefu la tsoekere le bohlokoa haholo. Lijoa tsa hoseng li lokela ho ba bobebe empa li be pelo.
Ha u lokisa li-menu, khetha litlolo tse se nang mafura, tse phehiloeng kapa tse entsoeng ka steam. Pele o pheha, nama e tlameha ho hloekisoa mafura, khoho e tlameha ho tlosoa letlalong. Lijo tsohle tse jeoang li lokela ho ba ncha.
O tla tlameha ho fokotsa tšebeliso ea likhalori, haholoholo haeba o nonne haholo.
Fokotsa tšebeliso ea letsoai le ho khaotsa ho tsuba le ho noa joala.
Tekanyo e lekaneng ea fiber e lokela ho ba teng lijong: e nolofalletsa ho kenella ha lik'habohaedreite, e fokotsa ho monya ha tsoekere maling, e tiisa boemo ba tsoekere maling le e hloekisa mala, ho hloekisa mala.
Ha u khetha bohobe, ho molemo ho lula ka har'a mela e lefifi ea ho baka, ho ka khoneha ka kenyelletso ea korong.
Li-carbohydrate tse bonolo li nkeloa sebaka ke lintho tse thata, ka mohlala, lijo-thollo: oat, buckwheat, poone, jj.

Leka hore u se ke oa nona haholo kapa ua nona. Ho khothalletsoa ho nooa ka lilithara tse 1,5 tsa mokelikeli ka letsatsi.

Bakeng sa bakuli ba boima bo fetang tekano, ngaka e ka u fa litlhare tsa phepo e nepahetseng ea No 8, e sebelisetsoang ho phekola botenya, kapa ho kopanya lijo ka bobeli li nahanela litšobotsi tsa motho ka mong.

Hopola: mokuli ea nang le lefu la tsoekere la mofuta oa 2 ha a lokela ho lapa. O lokela ho nka lijo ka nako e ts'oanang, leha ho le joalo, haeba ka nako ea ho ja pakeng tsa lijo o ikutloa hore o lapile, etsa bonnete ba hore o ja litholoana, lihoete tsa gnaw kapa o noe tee: lahlela litakatso tsa tlala. Ho boloka tekano: ho tšela mokuli oa lefu la tsoekere kotsi le hona ho kotsi.

Tlanya lethathamo la lijo tsa lefu la tsoekere la 2

Ka lefu la tsoekere la mofuta oa 2, motho a ka phela ka tsela e tloaelehileng, a etsa phetoho lijong tsa hae. Re fana ka maikutlo a hore u itloaetse lijo tsa sampole tsa lefu la tsoekere la mofuta oa 2.

Lijoa tsa hoseng. Karolo ea oatmeal, khalase ea lero la rantipole.
Monko. Liapole tse peli tse halikiloeng.
Lunch Ho pheha sopho ea pea, vinaigrette, likhechana tsa bohobe bo lefifi, kopi ea tee e tala.
Phutso ea mots'eare. Salate ea Carrot e nang le Prunes.
Lijo tsa mantsiboea Buckwheat e nang le li-mushroom, likomkomere, bohobe bo bong, khalase ea metsi a nang le liminerale.
Pele o robala - kopi ea kefir.

Lijoa tsa hoseng. Ho sebeletsa chisi ea cottage le liapole, kopi ea tee e tala.
Monko. Lero la Cranberry, lehlanya.
Lunch Sopho ea linaoa, casserole ea tlhapi, coleslaw, bohobe, compote e omisitsoeng ea litholoana.
Phutso ea mots'eare. Sandwich e nang le chisi ea lijo, tee.
Lijo tsa mantsiboea Sopho ea limela, sengoathoana sa bohobe bo lefifi, kopi ea tee e tala.
Pele o robala - kopi ea lebese.

Lijoa tsa hoseng. Li-pancake tse besitsoeng ka morara o omisitsoeng, tee le lebese.
Monko. Liapole tse 'maloa.
Lunch Karolo ea borscht ea meroho, fillets ea tlhapi e halikiloeng ka litlama, bohobe bo bonyane, khalase ea moro oa hlaha.
Phutso ea mots'eare. Ho sebeletsa salate ea litholoana.
Lijo tsa mantsiboea Khabeche e khabisitsoeng ka li-mushroom, bohobe, kopi ea tee.
Pele o robala - ka yogurt ntle le li-additi.

Lijoa tsa hoseng. Protein omelet, bohobe bo felletseng, kofi.
Monko. Khalase ea lero la apole, e qhekellang.
Lunch Sopho ea tamati, khoho le meroho, bohobe, kopi ea tee e nang le linoko.
Phutso ea mots'eare. Sekae sa bohobe se nang le khapo ea curd.
Lijo tsa mantsiboea Li-cutlets tsa karoti ka yoghur ea Greek, bohobe, kopi ea tee e tala.
Pele o robala - khalase ea lebese.

Lijoa tsa hoseng. Mahe a mabeli a phehiloeng hantle, tee le lebese.
Monko. Ke monokotsoai o fokolang.
Lunch Sopho e ncha ea k'habeche ea hop, sopho ea litapole, salate ea meroho, bohobe, khalase ea compote.
Phutso ea mots'eare. Cottage chisi e nang le cranberries.
Lijo tsa mantsiboea Cake ea tlhapi e phehiloeng, karolo ea salate ea meroho, bohobe bo bong, tee.
Pele u robala - khalase ea yogurt.

Lijoa tsa hoseng. Karolo e 'ngoe ea paseka ea nyalothe e nang le litholoana, kopi ea tee.
Monko. Salate ea litholoana
Lunch Sopho ea khalase, phofo ea barele e nang le lieie le meroho, bohobe, tee.
Phutso ea mots'eare. E kolobelletsoe ka Lemon.
Lijo tsa mantsiboea Litapole tsa litapole, salate ea tamati, selae sa tlhapi e phehiloeng, bohobe, senoelo sa compote.
Pele u robala - khalase ea kefir.

Lijoa tsa hoseng. Ho sebeletsa casserole ea cottage chisi ka monokotsoai, senoelo sa kofi.
Monko. Litholoana tsa lero, litholoana.
Lunch Sopho ea onion, patties ea khoho ea mouoane, karolo ea salate ea meroho, bohobe bo itseng, senoelo sa komporo e omisitsoeng ea litholoana.
Phutso ea mots'eare. Apole.
Lijo tsa mantsiboea Lipapatso ka hop, kopi ea tee.
Pele o robala - yoghur.

Sesebelisoa sa lijo-thollo

Re tla hloka: tamati tse 6 tse bohareng, lihoete tse peli, lieie tse peli, pepere ea bell, 300-400 g ea hop e tšoeu, oli e nyane ea meroho, lekhasi la bay, letsoai le pepere.

Tlama k'habeche, khaola pepere ka likharetene, tamati ka li-cubes, lieie meheleng e mehele. Stew ka mocheso o tlase ka ho eketsoa ha oli ea meroho le linoko.

Ha o sebeletsa, fafatsa ka litlama. E ka sebelisoa e le 'ngoe kapa e le sejana sa nama kapa tlhapi.

Tomoso le sopho ea pepere ea tšepe

U tla hloka: onion e le 'ngoe, pepere e le' ngoe ea litapole, litapole tse peli, tamati tse peli (tse ncha kapa tse khabisitsoeng), thispone ea paste ea langa le le lej, likhara tse 3 tsa konofolo, ½ khaba ea peo ea caraway, letsoai, paprika, hoo e ka bang lilithara tse 0,8 tsa metsi.

, Tomate, pelepele le eiee e khaoletsoe ka li-cubes, ebe li tšeloa ka pane ebe ho eketsoa paseke ea tamati, paprika le likhaba tse 'maloa tsa metsi. Grila peo ea caraway ka leloaleng kapa le khekheng ea kofi. Tšela litapole, eketsa merogo, letsoai le tšela metsi a chesang. Pheha ho fihlela litapole li se li loketse.

Metsotso e seng mekae pele o pheha, eketsa konopo le konofolo e sithabetseng sopho. Fafatsa ka litlama.

Meatball ho tloha meroho le nama e halikiloeng

Re hloka: ½ kg ea khoho e halikiloeng, lehe le le leng, hlooho e le 'ngoe ea hop, lihoete tse peli, lieie tse peli, likharafu tse 3 tsa konofolo, khalase ea kefir, thispone ea pasepho ea tamati, letsoai, pepere, oli ea meroho.

Ka khaba hop, khabeloa onion, lihoete tse tharo ho grater e ntle. Fry onion, eketsa meroho le simmer metsotso e 10, e pholile. Ho sa le joalo, eketsa lehe, linoko le letsoai ho nama e halikiloeng, ho raha.

Kenya meroho ho nama e halikiloeng, kopanya hape, theha linama tsa nama ebe u li kenya ka hlobo. Lokisetsa tranelate: kopanya kefir le konofolo e sithabetseng le letsoai, nosetsa likhama tsa nama. Kenya kopo e nyane ea tamati kapa lero ka holimo. Beha maballo a nama ka ontong ka 200 ° C metsotso e ka bang 60.

Sopho e entsoeng ka lentil

Re hloka: 200 g ea lensisi tse khubelu, litara e le 1 ea metsi, oli e nyane ea mohloaare, onion e le 'ngoe, rantipole, 200 g ea li-mushroom (champignons), letsoai le meroho.

Khaola onion, li-mushroom, u tšele lihoete. Re futhumatsa pan, tšela oli e nyane ea meroho, Fry lieie, li-mushroom le lihoete metsotso e 5. Kenya lensisi, tšela metsi ebe u pheha ka mocheso o tlase tlas'a sekwahelo bakeng sa metsotso e ka bang 15. Metsotso e 'maloa pele u pheha, eketsa letsoai le linoko. Grind ka blender, e arola likarolo. Sopho ena e monate haholo ka li-rye croutons.

Liphephetso tsa khase

U tla hloka: ½ kg ea k'habeche e tšoeu, parsley e nyane, thispone ea kefir, lehe la likhoho, 50 g ea chisi e tiileng ea lijo, letsoai, thispone ea matlama, likhaba tse 2 tsa phofo, ½ khaba ea sirapo kapa phofo ea ho baka, pepere.

Khaba khaba ea khaba ka khaba ka metsing a belang bakeng sa metsotso e 2, e tlohele metsi a tsoe. Kenya meroho e khaotsoeng, chisi e halikiloeng, kefir, lehe, khaba ea mabele, phofo le phofo ea ho baka ho hop. Letsoai le pepere. Re kopanya le boima ebe re beha sehatsetsing halofo ea hora.

Re tšela leqephe la ho baka ka litlolo ebe rea tlotsa ka oli ea meroho. Ka khaba, beha boima ka holim'a letlalo ka mokhoa oa li-fritters, beha ka ontong nako e ka bang halofo ea hora ho 180 ° C, ho fihlela khauta.

Sebeletsa ka yogour ea Greek kapa u le mong.

Lijo tsa mofuta oa tsoekere ea mofuta oa 2 li ka hlahlojoa ke ngaka, ho nka tekanyo ea pathology, hammoho le ho ba teng ha mafu a mang. Ntle le phepo, ho bohlokoa ho latela litaelo tsohle tsa ngaka, ho qoba ho ikoetlisa ka matla. Ke feela ka mokhoa ona oa kalafo o ka ntlafatsang boemo ba mokuli bo tsitsitseng le bo sebetsang.

Nka ja eng ka lefu la tsoekere la mofuta oa 2?

Lihlahisoa tse bakiloeng ke phofo ea rye, ho tloha phofo ea koro, sehlopha sa II, le korone
lithuto tsa pele haholo ho tsoa ho meroho, ka litapole tse nyane. Ho lumelloa litlhapi tse bonolo le tse tlase tsa mafura le sopho ea nama,
nama e mafura a tlase, khoho, tlhapi,
lihlahisoa tsa lebese tse nang le mafura a tlase, kefir e ncha, yogati, chisi ea chisi, chisi ea lijo,
lijo-thollo: buckwheat, nyalothe, oatmeal, harese,
Litholoana tse sa butsoang, monokotsoai,
meroho, meroho: lettuce, k'habeche, likomkomere, zucchini, tamati, li-eggplant, pepere ea tšepe.
lisosa, linoko, ho kenyeletsa pepere,
tee, kofi (se ke ua sebelisa hampe), litholoana le lero la meroho, compote.

Ke eng e ke keng ea jeoa ka lefu la tsoekere la mofuta oa 2?

Senoelo sa botoro, lihlahisoa tse entsoeng ka phofo e tšoeu, lipie, liswiti le libiskiti, li-muffin le li-cookie tse tsoekere,
moro o sitsoeng o tsoang lihlahisoa tsa nama kapa tsa tlhapi,
nama e mafura, e mafura, tlhapi e mafura,
hlapi e letsoai, pheleu, herring,
chisi tse mafura a mangata, tranelate le tranelate e bolila, chisi e monate le boima ba curd,
lijana tse tsoang semolina le raese, bijoux ho phofo e tšoeu e theko e phahameng,
asene le asene,
tsoekere, mahe a linotsi, liswiti, tsoekere e tsoekere, lero ho tsoa lipakete,
ice cream
boroso, soseji, soseji,
mayonnaise le ketchup,
margarine, mafura a confectionery, hasana, botoro,
Lijo tse tsoang lireschorenteng tsa lijo tse potlakileng (li-fries tsa french, ntja e chesang, hamburger, cheburburger, jj.),
linate tse nang le letsoai le li-crackers,
lino tse tahang le lino tse tahang.

U lokela ho fokotsa tšebeliso ea linate le lipeo (ka lebaka la se nang le mafura a mangata ho tsona), oli ea meroho.