Bohobe ba Mediterranean

Bohobe bona bo monate bo bataletseng bo apehoa ka lakane ea ho baka, bo na le tamati e omisitsoeng ea letsatsi le mozzarella. Phekolo e nang le carb e tlase e tla u thabisa hoseng 'me e u tlatse mantsiboea. Ho tla ba molemo ka ho khetheha ho sebelisa likhechana tsa bohobe e le senoko pakeng tsa lijo tse kholo.

Lisebelisoa tsa Bohobe ba Mediterranean:

• Koro ea phofo / Flour (Phofo ea pele) - 300 g
• Oli ea mohloaare - 2 tbsp. l
• Letsoai (ka ho khetheha letsoai la leoatle) - 1 tsp.
• Tsoekere - 1/2 tbsp. l
• Rosemary (E omisitsoe.) - 2 tsp.
• Cheese ea maDutch (O ka Edam, Gouda le mefuta e meng. Ho bitsa puo ea rona e thata ea chisi ha e fetohe. A re e bitseng e nyane.) - 100 g
• Tomoso (E potlakileng ho nka bohato) - 1 tsp.
• Metsi (metsi a futhumetseng) - 180 ml
• Botoro (O ka sebelisa 'mala oa tranelate. O sebelisetsoa ho tlatsa leqephe la ho baka.) - 20 g

Nako ea ho pheha: Metsotso e 150

Recipe "Bohobe ba Mediterranean":

Tšela metsi ka sekotlolong se etsang bohobe. Kenya letsoai le oli ea mohloaare ho eona.
Re lekanya phofo. E kopanya le tomoso, tsoekere le rosemary.
Tšela chisi ho grater e mafura. Moqapi oa ka oa bohobe o na le mokhoa oa ho tšoaea libuka, moo mohato oa pele e leng likarolo tsa metsi, ebe o omileng.
Bakeng sa mechini ea bohobe ea baetsi ba bang, taelo ea ho beha mochini oa bohobe e fapane mme sena se lokela ho tsotelloa.
Khetha lenaneo "hlama" ka ho tobetsa konopo ea "Start". Ha re bona hore monna ea jang gingerbread o se a qala ho theha, eketsa chisi.

Kamora pontšo ea molumo mabapi le pheletso ea lenaneo, ntša hlama tafoleng e fafalitsoeng ke phofo

Re e khumama ka matsoho a rona ka cm cm e teteaneng ho etsa kuku e kholo.

Re fetola mokelikeli ho tloha moqolo ebe o "penya" tlase

E tšela bohobe bo fumanoang pampiring e nang le ho baka, e tlotsitsoeng ka oli kapa marware. Re khaola holim'a bohobe ka thipa.

Lumella bohobe bo eme. Bakeng sa merero ena, ke beha pan ka ontong ka "moea o futhumetseng" oa likhato tse 40 bakeng sa metsotso e 30.

Re fumana bohobe ba khale ka ontong. Re bulela mokhoa oa ho baka ebe re otisa setofo hore se be likhato tse 210. U sebelisa sethunya sa ho fafatsa, fafatsa metsi ka ontong. Tšela bohobe ka ontong ea preheated. Kamora metsotso e 12, fokotsa mocheso ka ontong ho ea ho li-degrees tsa 190.

Kamora metsotso e 10, re ntša bohobe ebe re bo beha mohatla oa terata, re a koahela ka lesoba le leng, ho phola. Monko oa bohobe bo phehiloeng ha o khonehe.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

La 6 Mphalane, 2016 mzaharka #

La 6 Mphalane 2016 suliko2002 #

La 6 Mphalane, 2016 mzaharka #

La 12 Mphalane 2016 Drakosya #

La 3 Hlakubele 2016 ke_such_1 #

La 2 Hlakubele 2016 lelikloves #

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La 1 Loetse 2016 Tatanj #

La 1 Loetse 2016 KotTusya #

La 1 Hlakubele 2016 julika1108 #

La 1 Hlakubele 2016 Efendieva 10 #

La 1 Loetse 2016 katya1804 #

Ho pheha

Tšela mefuta e meraro ea phofo ka sekotlolo se seholo.

Tšela tomoso ka metsing a futhumetseng e le hore a ka qhibiliha ka botlalo.

Tšela metsi le tomoso e qhibilihisitsoeng ho eona ka phofo. Letsoai ha le hloke ho eketsoa.

Hlama ena e bonolo haholo hore e khumamele le motsoako. Kahoo, qala hlama hlama ka lebelo le tlase la metsotso e meraro. Ka nako ena, metsi le phofo li lokela ho kopana hantle.

Kamora 'metsotso e meraro, eketsa lebelo ebe u hlama hlama ka metsotso e 10 ho ntlafatsa gluten. Ka nako ena, e tla ba bonolo.

Joale ke nako ea ho eketsa letsoai. Kamora ho eketsa letsoai, hlama hlama bakeng sa metsotso e meng e 3 ka lebelo le phahameng.

Kamora moo, koahela hlama ka thaole mme u behe sebakeng se futhumetseng.

Kamora metsotso e 45, beha hlama sebakeng sa mosebetsi se fafalitsoeng ka phofo. Hoa hlokahala ho etsa ts'ebetso le eena, eo ho baka e nang le lebitso "ho otlolla le ho peta": qala o otlolle hlama ka matsoho, o e etse ka bonolo, o sa leke moea hore o tsoe. Ebe u e arola ka mokhoa o loketseng likarolo tse tharo. Pele, thatela karolo ea boraro ea hlama ho isa bohareng.

Ts'ebetso ena e thusa tlhahlobo, e se nang phofo e tšoeu e ngata, e nang le gluteni, ho molemo ho lula e le sebopeho, eseng ho fifala nakong ea ho baka.

Ebe u phuthela karolo ea boraro ka lehlakoreng le leng.

Ebe u phutha bar e hlahisang ka tsela e ts'oanang ho fumana ntho e kang sekwere.

Tšela hlama ka sekontiri ka tlase ka sekotlolo ebe u se khutlisetsa sebakeng se futhumetseng.
Latela mokhoa oa "ho otlolla le ho mene" hape kamora metsotso e 45.
Kamora moo, romella hlama sebakeng se futhumetseng bakeng sa halofo e 'ngoe ea hora. E tla hola hantle.

Hlatsoa hlama, koahela ka thaole ebe o robala tafoleng metsotso e 15. Ebe u tšela hlama.

Tšela thaole e fafalitsoeng ka phofo ka pane kapa moqomong oa bohobe. Beha hlama kahare kahare ha moqomo o shebile.

E ise sebakeng se futhumetseng bakeng sa hora e le ngoe bakeng sa ho netefatsoa ka ho qetela. Ka nako ena, chesa ontong ho likhato tse 250.
Bakeng sa hora, hlama e hantle haholo.

Fetolela bohobe ka hloko pampiring, 'me u khaoloe ka holimo. Notches e tla thusa bohobe hore bo se ke ba qhekella nakong ea ho baka.

Romella bohobe ho baka. Pheha metsotso e 10 ea pele ka mocheso oa likhato tse 250, ebe o fokotsa mocheso o ontong ho isa likhatong tse 210 ebe o baka metsotso e meng e 50-60.

Bohobe bo monate bo entsoeng ka litomoso bo lokiselitsoe hore bo fepuoe, 'me ke hona feela bo khaotsoeng - ona ke molao bakeng sa mefuta eohle ea bohobe ka phofo ea rye. Ho joalo, u ka khaola bohobe pejana, empa crumb e kanna ea putlama. Le ha ho le joalo, o fumana bohobe bo monate le bo monate haholo!

Methati ea phomolo ea Bagerike

Lijo tsa hoseng tsa setso tsa Greek li na le kofi ea Greek le sinamone kapa tee e ntšo e nang le mahe a linotsi le khalase ea lebese la poli e nang le biscuit e omisitsoeng. Lijo tsa hoseng tse monate li kenyelletsa lijo tse kang chisi ea feta, litholoana tsa mohloaare tsa Greece, bohobe bo monate, yogurt e tenya ea Greek le mahe a linotsi le litholoana tse ncha. Lijo tsa hoseng tsa boikhathollo le metsoalle kapa ba lelapa li ka kenyelletsa tamati e sa tsoa khuoa le likomkomere tse nokiloeng ka oli ea mohloaare, letsoai la leoatleng le oregano, pie ea spinach ea Greek, lifeiga tse omisitsoeng le liapolekose. Ntle le lihlahisoa le lijana tse kaholimo, Bagerike ba rata ho natefeloa lijo tsa hoseng ka mahe a halikiloeng ka tamati kapa li-eggplant, hammoho le mabenyane a Greek ka tranelate kapa litafole tse entsoeng ka bohobe ba lehe.

Lijo tsa Mediterranean - Lihlahisoa

Lethathamo la lihlahisoa tseo u ka phehang lijana ho tsona li bontšitsoe lethathamong la lijo tsa Mediterranean.

Meroho: likomkomere, tamati, broccoli, kholifulawa le Brussels ea hlaha, zucchini, li-eggplant, linaoa le celery.
Lijo tsa leoatleng: shrimp, mussels le squid.
Nama: sefuba sa khoho, nama ea khomo le veal.
Litlhapi: mackerel a lipere, pinki saalmon, moholi oa lipere, trout, leoatle la leoatle, tuna, Carp, Catfish, Hake, Founder.

Libaka tsa khefutso tsa Mataliana

Ho pheha lijo tsa hoseng tsa setso sa Mataliana, etsa kofi ea latte, espresso kapa cappuccino ka lebese le sinamone ebe u li sebeletsa ka li-croissants tse tlatsitsoeng ke litholoana. Bakeng sa sejo se nonneng, polenta e futhumetseng e nang le morara o omisitsoeng oa khauta le lialmonde tse halikiloeng tse nang le mahe a linotsi le litholoana tse ncha li tla etsa.

Lijoa tsa hoseng tsa Spain

Lijoa tsa hoseng tsa Spain hangata li kenyelletsa kofi ka mug e phahameng kapa lero la lamunu le moqolo o sa tsoa phehoa o nang le botoro kapa marmalade ka ham e halikiloeng le chisi e bonolo. Ho etsa lijo tsa hoseng haholo, pheha sopho ea Spain (u se ke oa e ferekanya le Mexico) kapa u etse jamon e halikiloeng le linoko tse ling tsa nama tse tsamaeang le chisi tse bonolo tse bitsoang bokadillas.

Mona ke e 'ngoe ea lingoliloeng tsa rona tsa nakong e fetileng http://gospodarka.ru/samye-effektivnye-produkty-dlya-pohudeniya.html, moo re buileng ka lihlahisoa tse sebetsang haholo bakeng sa ho fokotsa boima ba' mele. Re ts'epa hore le tla fumana leseli lena le na le thuso.

Sengoliloeng sena se sirelelitsoe ke litokelo tsa mantlha le litokelo tse amanang. Ha u sebelisa lisebelisoa, khokahano e sebetsang ea makasine ea basali gospodarka.ru e hlokahala!

Joaloka bonase, re fana ka risepe e bonolo le e khahlisang ea video bakeng sa tortilla ea Spain. Se ke oa e hloloheloa!

Hobaneng ha re re "ka mokhoa oa lijo tsa Mediterranean"

Haeba u se u balile sengoloa sa rona, se bitsoang "lijo tsa Mediterranean", u hlokometse hore lijo ha li bitsitsoe hobane li baka ho fokotsa boima ba 'mele, empa hobane mokhoa ona oa phepo, joalo ka o mong, o thusa motho ho boloka bocha, bophelo bo botle, botle ka lilemo tse ngata. Lisebelisoa tse tšoanang tsa matsatsi a supileng ke sejo sa ho theola boima ba 'mele, se seng se nkang likarolo tsa bohlokoa tsa lihlahisoa tse sebelisoang lijong tsa Mediterranean, empa hape se u lumella ho theola boima ba' mele hantle. Ka hona, re e bitsitse "ka mokhoa oa lijo tsa leoatle" o fokotsa boima ba 'mele, ho tsoa lijong le hona ho na le maikutlo a hlakileng a tatso.

Lijo tsa Mediterranean - lenane la matsatsi a 7.

1 letsatsi la lijo tsa Mediterranean.
lijo tsa hoseng: lijo-thollo tse felletseng (kapa muesli) ka yogurt ea tlhaho ntle le li-additive (ligrama tse 150-200), apole le lero.
lijo tsa mots'eare: meroho e halikiloeng e nang le litlama (ligrama tse 100), litlhapi tsa leoatle (ligrama tse 150), khalase ea veine e khubelu e omileng (e ikhethileng).
lijo tsa mantsiboea: salate ea meroho (ligrama tse 300), chisi e nang le mafura a tlase - likhaba tse 2, tee e tala.

Lijo tsa matsatsi a mabeli tsa Mediterranean.
lijo tsa hoseng: li-porridge (oatmeal, raese kapa buckwheat) ka lebese (ligrama tse 100-150), selae e le 1 ea bohobe ba lijo-thollo tse nang le selae sa chisi, tee e tala.
lijo tsa mots'eare: salate ea tamati (1 pc.) le mahe (1 pc.) e phehiloeng ka thata ka meroho le oli ea mohloaare, raese e belisitsoeng (ligrama tse 100), khalase ea veine e khubelu e omileng (e ikhethileng).
lijo tsa mantsiboea: tlhapi e halikiloeng ka litlama (ligrama tse 250), tee e tala.

Lijo tsa matsatsi a 3 tsa Mediterranean.
lijo tsa hoseng: salate ea litholoana (ligrama tse 150) e nokiloeng ka yogurt ea tlhaho kapa kefir e fokolang, khalase ea lero.
lijo tsa mots'eare: salate ea meroho (ligrama tse 100), durum koro ea koro (ligrama tse 100) le lijo tsa leoatleng (ligrama tse 100) le oli ea mohloaare, khalase ea veine e khubelu e omileng (e ikhethileng).
lijo tsa mantsiboea: nama e mafura a tlase (e phophiloeng kapa e halikiloeng) - ligrama tse 250 tse nang le mehloaare kapa mehloaare (letsoho le fokolang) le nang le litlama le oli ea mohloaare, tee e tala.

Letsatsi la 4 la lijo tsa Mediterranean.
lijo tsa hoseng: sandwich ea linoko tse peli tsa bohobe ba lijo-thollo le likhaba tse peli tsa nama e halikiloeng (ligrama tse 50-60), salate ea meroho e nang le oli ea mohloaare le litlama (ligrama tse 100), tee e tala.
lijo tsa mots'eare: salate ea leoatle (ligrama tse 100), setopo se le 1 sa squid squid (ligrama tse 200), khalase ea veine e khubelu e omileng (e ikhethile).
lijo tsa mantsiboea: raese e phehiloeng ka linoko le litlama (ligrama tse 200), tee e tala.

Lijo tsa matsatsi a 5 tsa Mediterranean.
lijo tsa hoseng: omelet ho tsoa mahe a mabeli ka tamati (1 pc.), mehloaare (1 e nang le matsoho) le litlama, tee e bohale kapa ea litlama.
lijo tsa mots'eare: paseka ea koro ea durum (ligrama tse 100) e nang le likhechana tse 3 tsa chisi e bonolo e nang le mafura a mangata, khalase ea veine e khubelu e omileng (e ikhethileng).
lijo tsa mantsiboea: lensisi (ligrama tse 100), meroho e halikiloeng (ligrama tse 100), tee e tala.

Lijo tsa matsatsi a 6 tsa Mediterranean.
lijo tsa hoseng: oatmeal ka lero kapa lebese (ligrama tse 150), morara kapa lamunu, lero.
lijo tsa mots'eare: sopho ea meroho (ligrama tse 200), salate ea leoatleng (ligrama tse 100) le oli ea mohloaare, khalase ea veine e khubelu e omileng (e ikhethileng).
lijo tsa mantsiboea: lihlapi tsa leoatle tsa steamed (ligrama tse 200), salate ea meroho (ligrama tse 100), tee e tala.

Lijo tsa letsatsi la 7 tsa Mediterranean.
lijo tsa hoseng: Mahe a mabeli (a phehiloeng ka mohoma), sela e le 'ngoe ea bohobe ba lijo-thollo le selae sa chisi e nang le mafura a tlase, tee e tala.
lijo tsa mots'eare: salate ea meroho e nang le oli ea mohloaare, konofolo le litlama (ligrama tse 200), raese e phehiloeng (ligrama tse 100).
lijo tsa mantsiboea: meroho e halikiloeng (ligrama tse 100) ka likotoana tsa khoho e halikiloeng (ligrama tse 100), tee e tala.

Hangata ba botsa - mme na menyu ea lijo tsa Mediterranean e lumella lijo tse bobebe. Ho joalo, empa hanngoe ka letsatsi le sehlahisoa se le seng. Likhetho tsa lijo tse bobebe: khalase ea kefir e mafura a tlase kapa lebese, khalase ea yogurt ea tlhaho, tholoana e le 'ngoe (grapefruit, lamunu, apole, plum), linate tse fokolang (lialmonde, walnuts kapa hazelnuts).