Cupcake le Cinnamon, Blueberries le Blueberries
- phofo ea ho baka 1 tbsp. khaba
- letsoai le 1 khaba
- lithutsoana tsa botoro tse bobebe tse sa bokoa tsa 2 Likotoana
- Mahe a 3
- Tsoekere ea 1/4 ea tsoekere
- sinamone ea mobu 1/1 khaba
1. Fafatsa leqephe la ho baka ka botoro ebe u fafatsa ka phofo. Tšoaea pan ka pane e bohareng ebe u chesa ka ontong ho likhato tse 175. Kopanya linaoa tse peli tsa phofo, phofo ea ho baka le letsoai ka sekotlolo se bohareng. U sebelisa motsoako oa motlakase, otla botoro le tsoekere ka lebelo le phahameng hoo e ka bang metsotso e 'meli. Kenya mahe, e le 'ngoe ka nako, ha u ntse ue tšela hofihlella.
Fokotsa lebelo ho isa bohareng ebe u eketsa karolo ea boraro ea motsoako oa phofo le halofo ea lebese. Beat ka halofo e setseng ea motsoako oa phofo, joale ka lebese le setseng 'me qetellong, motsoako o setseng oa phofo. Kenya li-blueberries le tee e le 1 ea phofo. Kopanya ka bonolo le spatula ea rabara. Tšela hlama ka foromo e lokisitsoeng.
3. Beha li-blueberries ka holim'a hlama. Kopanya tsoekere le sinamone hammoho ka sekotlolo se tšesaane ebe o fafatsa hlama. Pheha kuku ka metsotso e 45 ho isa ho e 50. Lumella ho pholile ka holim'a pampiri e bakang metsotso e 20, ebe e beha phae ka poleiti e sebeletsang (e tlatsang). Sebeletsa kuku e futhumetseng kapa ka mocheso oa kamore. Khekhe e ka bolokoa ka lijaneng tse tiisitsoeng mochesong oa kamore matsatsi a ka bang 3.
Lisebelisoa tsa "Cinnamon, Blueberry le Blueberry Cupcake":
- Koro ea phofo / Flourful - 1/2 stack.
- Phofo ea ho baka ka hlama - 1 tsp.
- Cinnamon - 1/2 tsp.
- Oli ea meroho (+ bakeng sa lubrication) - 1/2 stack.
- Tsoekere e tsoekere (+ bakeng sa ho fafatsa) - 1/2 stack.
- Chererine e bolila - 1/2 stack.
- Lemon zest - 2 tsp.
- Lemon ea lemone - 1 tbsp. l
- Lehe la khoho - li-pcs tse 3.
- Li-Blueberries (le li-Blueberries) - seteraeke se le seng.
Nako ea ho pheha: Metsotso e 40
Recipe "Cupcake le Cinnamon, Blueberries le Blueberries":
Fafatsa phofo, phofo ea ho baka le sinamone.
Beat botoro ka tsoekere ea icing.
Kenya lero la lime, lero la lero la lemone, tranelate e bolila, otla mahe a le mong ka nako, eketsa phofo le kopanya.
Bluusherries e hlatsoitsoeng le e omisitsoeng le li-blueberries ka phofo. Eketsa hlama.
Tšela hlama ka foromo e tlotsitsoeng ka oli, pele u ka e fafatsa habobebe ka semolina, haeba u tšaba hore e tla khomarela.
Pheha ka ontong ea preheated ho likhato tse 180-200 ho fihlela e phehiloe.
Ha o sebeletsa, fafatsa le tsoekere e tsoekere.
Thabela mokete oa hau oa tee!
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Maikutlo le litlhahlobo
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Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bontšoa ka 100 g ea sehlahisoa se tlase sa carb.
kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
190 | 796 | 4,8 g | 14.4 g | 8,5 g |
Mokhoa oa ho pheha
Hlatsoa li-blueberries ebe u li arola likoto tse peli. Nka sekotlolo se tšesaane ebe u tšela halofo ea "blueberries" lebese, mascarpone, erythritol le sinamone.
Lisebelisoa bakeng sa Flakes ea Overnight
Kopanya ntho e 'ngoe le e' ngoe ka sekontiri se submersible ho boemo ba puree. U ka sebelisa motsoako o tloaelehileng kapa mochini oa lijo bakeng sa sena. 😉
Joale eketsa lipeo tsa chia le soya flakes ebe u kopanya hantle. Peō le li-flakes tsa Chia li tla qala ho ruruha, 'me re tla fetela mohato o latelang.
Hlohlelletsa lipeo tsa chia le lipalesa tsa soya
Joale nka vase kapa khalase e ka tlatsoa ke chisi ea cottage bakeng sa 1 cm, ena ke likhaba tse tharo.
Taba ea pele, sekhechana sa chisi e ka tlung.
Karolo e latelang ke boima ba hau ba Blueberry ka soy flakes le peia ea chia. Ke tlohela boima hore bo ruruhe ka nako e ka bang metsotso e 10 ebe ke kopanya nako le nako e le hore e tle e mele hantle.
ebe ho latela sekala sa bobeli - boima ba chia-blueberry ...
Joale, lera le leng la chisi ea ka tlung le holimo.
khaba ea bone ea chisi ea Cottage ho Overnight Flakes ...
Ka nako eo eketsa li-blueberries tse setseng le lialmonde tse khethiloeng e le topollo.
E tsoetse pele ka li-blueberries le lialmonde tse halikiloeng
Koala sekwahelo le sehatsetsi bosiu bo le bong. Liroboto tsa bosiu li se li loketse, 'me u na le lijo tsa hoseng tse monate le tse phetseng hantle tafoleng ea hau. Mme ntle le moo, carb e tlase. 🙂
Bakeng sa risepe ea linoelo o tla hloka:
- li-blueberries - 400g
- tsoekere - 100g
- zest - 1/2 lemone
- metsi - likhalase tse 4
- tranelate e bolila - senoelo sa 1/2
- sinamone (fatshe) - ho latsoa. sinamone - makhapetla a letlobo la sefate sa sinamone sa libakeng tse chesang. E sebelisoa ka mokhoa oa likotoana kapa phofo bakeng sa ho latsoa. "href =" / dictionary / 202 / korica.shtml ">
Mokhoa oa seno:
Ho lokisa senoelo sa blueberry ka sinamone ho hlokahala.
Kenya tsoekere, peel e halikiloeng le sinamone ka metsing, tlisa ho ea pheha. Tšela li-blueberries ebe u pheha metsotso e 5-10. Mathata ka ho ahlahla monokotsoai. Pholile.
Ha o sebeletsa, eketsa tranelate e bolila e shapuoe.
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