Lijoa tse potlakileng tsa li-pancake le tranelate e bolila le mahe a nang le chisi e thata
Haeba u na le nako ea mahala, etsa bonnete ba hore u phehela li-pancake tsena tse bonolo bakeng sa lelapa la hau. E fetohela ho hong pakeng tsa omelet le li-pancake ka tatso e ntle ea chisi.
Lisebelisoa
- Mahe - li-3 likhomphutha.
- Lebese - 250 ml
- Flour - 3 tbsp. l
- Cheese - 120 g
- Letsoai ho latsoa
- Botoro - 35 g
- Meroho ho latsoa
Li-pancake tse phehang:
- Kopanya metsoako eohle - mahe, letsoai, phofo, lebese le futhumetseng, chisi le litlama, botoro e qhibilihileng (ho siela hanyane ho tlotsa pane).
- Tšela pan ea preheated ka botoro ebe u baka li-pancake holim'a mocheso o mahareng ka mahlakoreng ka bobeli.
Li-pancake ka tranelate e bolila ka chisi - risepe e bonolo ebile e potlakileng e nang le mahe
Lisebelisoa
- Mahe a mabeli a mahareng
- 2 tbsp. thispone ea phofo
- 4 tbsp. akarelletsang likhaba le bolila tranelate
- letsoai ho latsoa
- Ligrama tse 100 tsa chisi e thata
- botoro bakeng sa li-pancake tse halikiloeng
Ho tsoa palo ena ea linoko, li-pancake tse 4 lia fumanoa. Bophara ba pan ke 24 cm hammoho le sekwahelo. Li-pancake ha li tšesaane.
Li-pancake tse monate le tse potlakileng. Mohato ka mohato risepe
1. Khaola mahe, kopanya le whisk, u eketsa letsoai le sirapo.
Tšela lebese le futhumetseng, oli ea meroho ho mahe ebe u tšela meroho. Ke sebelisa dill ea mariha. Haeba u lakatsa, u ka eketsa konofolo hlama, empa ntle ho eona ke e rata le ho feta.
3. Tšela phofo ka hlama, e hlohlelletsa ho fihlela makhapetla a nyamela.
4. Qetellong, eketsa chisi ea suluguni e halikiloeng grating kapa chisi e thata, ea boleng bo botle. Tatso ea li-pancake e latela tatso ea chisi. Re boetse re kopanya tsohle.
5. Fry li-pancake ka pane ea preheated, e ka bang motsotso ka lehlakoreng le leng. Ho futhumatsa ho ka hanyane ka karolelano. U ka tlotsa li-pancake tsa chisi ka botoro, kapa u ka e tlohela joalo.
6. E fetoha e monate haholo, empa ho bonolo ho e lokisa! Sebeletsa ho chesa. Pheha ka thabo!
Thabisa baratuoa ba hau ka li-pastry tse monate, sheba webosaete ea ho pheha likuku, lijo tse monate tsa tee le litapole tsa salate. Tloong seteisheneng sa "Lijo bakeng sa Tatso e 'ngoe le e' ngoe"! Ho na le litlolo tse ngata tse monate, tse bonolo le tse netefalitsoeng! O rata risepe? Se ke la lebala ho e arolelana le metsoalle ea hau mme u tlohele maikutlo a hau, ke tla thaba!
Mohato ka mohato oa ho pheha
- Tsamaisa mahe a mabeli a likhoho ka sekotlolo, eketsa likhaba tse peli tsa phofo ea koro ebe o otla hantle ka whisk. Boholo bo lokela ho ba bobebe, ntle le likhahla.
- Ka motsoako oa lehe, eketsa likhaba tse 'nè tsa tranelate e bolila, letsoai le kopanya le whisk.
- Sekhechana sa chisi e thata (ligrama tse 50-80) se tšeloa ka grater e kopaneng.
- Re tšela pan ka mollo, re e chese ebe re e tlotsa ka oli ea meroho.
- Tšela hlama ea lehe ka paneng, theha pancake ho eona, hang hang koae ka pane le sekwahelo. Ho pheha metsotso e 'meli.
- Ebe re phethola pancake ka potlako ebe re fafatsa chisi e halikiloeng.
- Koahela, Fry ho fihlela hamonate.
- Re tlosa pancake ho pane 'me hang-hang re e arole likarolo tse' ne: ho molemo ho sebelisa thipa ea roller bakeng sa pizza.
- Re fetoha li-tubes ebe rea sebeletsa.
- Malebela. U ka sebelisa ho tlatsa eng kapa eng: u se ke oa tšaba ho leka.
- Li-pancake tsena tsa chisi li tsamaea hantle ka moaparo o sa fetoheng oa salate. Letsoai le monate haholo ebile le batla le sa tšoane le mayonnaise.
- Pheha mahe a mabeli a likhoho esale pele, o arole li-yolks (re ke ke ra hloka liprotheine). Re tšela li-yolks ka sekotlolo ebe re bohola ka fereko.
- Ka sekotlolo se nang le li-yolks re eketsa karolo ea boraro ea tee ea letsoai, pepere e ntšo ea lefats'e (ho latsoa), khaba e le 'ngoe ea mosetareta (ntle le holimo), khaba e le' ngoe ea lero la lemone. Re tšela ntho e 'ngoe le e' ngoe ka hloko ka fereko hore ho se be le likotlo.
- Re romela ka sekotlolo se nang le li-yolk tse 200 tsa tranelate e bolila, mafura a 20%, kopanya - mme spaghetti e se e loketse.
- Nose ea monko o monate oa Haidari le eona e tla lumellana le li-pancake tse joalo: bona risepe ho webosaete ea rona.
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Ho pheha:
1. Chesa mahe ka sekotlolo, eketsa letsoai le 2 tbsp. thispone tsa phofo. Obetse ka whisk e le hore ho se be le makhopho.
2. Kenya 4 tbsp. akarelletsang likhaba le bolila tranelate. Hape, otla ntho e 'ngoe le e' ngoe hantle ka whisk. E fetoha hlama e teteaneng le e tšoanang.
3. Chisi e thata e lokela ho grated.
4. Fafatsa pan. Kenya sekhechana sa botoro. Tšela karolo ea hlama ka pane. Koahela le Fry ka mocheso o mahareng ka lehlakoreng le le leng.
5. Ha pancake e halikiloe ka lehlakoreng le le leng, e fetole ebe u fafatsa ka chisi e thata ea grated. Fry ka lehlakoreng la bobeli.
6. Ke sotha pancake ka phaephe, ke e khaola likoto tse ka bang 4 - 5 cm.
Kahoo re Fry li-pancake tse 4. Sebeletsa ho chesa. Pancake e bonolo ebile e bonolo haholo, 'me chisi e thata, e tlas'a tšusumetso ea mocheso, e qhibilihile ebile e otlolohile. Mme ka lebaka leo, li-pancake tse bonolo le tse monate haholo.
Re hlile re rata li-pancake, 'me re se re ntse re e-na le li-pancake ka lebeseng, yoghurt, squy, tšesaane, teteaneng ebile e bulehile. Empa mona ke li-pancake ka tranelate e bolila ka chisi, eo re nang le eona ka lekhetlo la pele. Ehlile re ne re se re ntse re entse chisi e thata, empa eseng tranelate e bolila.
Hoba, ho ba batlang ho bona risepe ena, re rekota video.
LEHLOHONOLO
- Khaba likhaba tse 2,5
- Lebese 1.5 linoelo
- Lehe 1 Piece
- Letsoai - Ho latsoa
- Metsi a belisitsoeng a phehiloeng 1.5 likopi
- Oli ea meroho 2 Tbsp. likhaba
- Soda 1 Teaspoon
Beha lero la lemone kapa asene. O ka se e sebelise.
1. Ka stewpan, otla lehe ka lebese ka whisk. Kenya letsoai le sirapo e hlatsoitsoeng.
2. Beha mollo le mocheso. Motsoako ha oa lokela ho chesa, o futhumetse feela, e le hore o ka o penya ka monoana.
3. Tšela motsoako ka sekotlolo.
4. Butle-butle, u hlohlelletsa ka whisk, hlahisa phofo e halikiloeng. Motsoako o tla ba motenya.
5. Kenya oli ea mohloaare le metsi, kopanya.
6. Hlama ea pancake e lokela ho ba metsi.
7. futhumatsa pan ka botlalo, tlotsa fatše ka pane ka oli ea meroho, sengoathoana sa lore kapa botoro. Phahamisa pan 'me, ka boima, eketsa hlama e bohareng.
8. Hang-hang pan ho likarolo tsohle tse chitja e le hore hlama e tsoang bohareng e pharalla ka holim 'a pane. Haeba tlhahlobo e sa lekana - eketsa. Sena se tlameha ho etsoa kapele. Pancake ea pele e ke ke ea tsoa lumpy haeba pele u baka pancake e nyenyane ebe u etsa bonnete ba hore pan e futhumetse hantle. Li-pancake li hloka ho halikisoa ka mocheso o bohareng.
9. Ha pancake e ka pane e phehoa hanyane, i.e. e ke ke ea e-ba mokelikeli, spatula e tšesaane e sephara e e fetoletse ka lehlakoreng le leng.
10. Beha pancake e feliloeng (e 'mala oa khauta e putsoa) poleiti, tšela sekhechana sa botoro ka holimo ebe oe latela e latelang. Pele ho pancake e 'ngoe le e' ngoe, tšela tlase ea pan ka botoro kapa lore.