Na hoa khoneha ho ja mokopu bakeng sa lefu la tsoekere la mofuta oa 2?

Lefu la tsoekere la mofuta oa 2 le bitsoa ho hloka insulin. Lilemong tsa pele tsa lefu lena, ho na le insulin e lekaneng kapa e feteletseng. Nakong e tlang, ho boloka insulin ka mokhoa o feteletseng ho na le phello e nyahamisang liseleng tsa manyeme, e leng se etsang hore ho se khonehe hore bakuli ba nke insulin. Ntle le moo, ho bokellana ha tsoekere ho lebisa likotsi tsa methapo ea mali.

Phepo e nepahetseng, haholo-holo lilemong tsa pele tsa lefu lena, e thusa ho tsamaisa metabolism ea lik'habohaedreite, ho fokotsa secretion ea tsoekere maling.

Bakeng sa bakuli ba nang le lefu la tsoekere mellitus, lihlahisoa tsohle tsa lijo li arotsoe ka lihlopha tse 'maloa, ntlha ea ho li khetholla ke tšusumetso ea tsona mokhoeng oa glucose maling a motho ea lefu la tsoekere. Mokopu ke karolo ea lihlahisoa tse nang le sesepa, tseo ka tsona 'mele o hlahisoang hape ka lik'habohaedreite, lijo tse nang le limatlafatsi tse ngata.

Litšobotsi tse molemo

Meroho ena ke e 'ngoe ea khothalletsoang lefu la tsoekere la mofuta oa 2. Mokopu e tloaeleha tsoekere ea mali. Meroho e na le khalori e tlase, ho bolelang hore e bolokehile bakeng sa bakuli ba nang le botenya (bo bohlokoa haholo ho lefu la tsoekere la mofuta oa 2).

Mokopu oa mofuta oa 2 lefu la tsoekere e khothaletsa tsoelo-pele ea lisele tse lemalang tsa pancreatic, e eketsa palo ea lisele tsa b tse hlahisang insulin. Melemo ea ho itšireletsa ea meroho e hlalosoa ke phello ea li-antioxidant eo limolek'hule tsa D-chiro-inositol li nang le eona - li tsosa sephiri sa insulin. Keketseho ea tlhahiso ea insulin e susumetsa ho fokotseha ha tsoekere ea mali, eo ka lebaka leo e fokotsang palo ea limolek'hule tsa oksijene tse lematsang likaroloana tsa lisele tsa b.

Ka lefu la tsoekere la mofuta oa 2, ho ja mokopu ho etsa hore ho be bonolo:

Qoba khaello ea mali
thibela ho senyeha ha methapo (atherosulinosis),
ka lebaka la ts'ebeliso ea pulp e tala, ho felisoa ha mokelikeli ho tsoa 'meleng hoa potlakisa (ho bokellana ha mokelikeli ke litlamorao tsa lefu la endocrine),
cholesterol e tlase ka lebaka la pectin ka hara meroho.

lintlha tsa mohlala: calcium, tšepe, potasiamo, phosphorus, magnesium,
livithamini: PP, C, sehlopha B (B1, B2, B12), b-carotene (provitamin A).

Ka lefu la tsoekere la mofuta oa 2, pulp, oli, lero le lipeo tsa mokopu li ka sebelisoa e le lijo. Ka makhapetla a meroho ke fiber ea phepo - pectin, e tsosetsang mala, e khothalletsang ho tlosoa ha radionuclides 'meleng. Oli ea peo ea mokopu e na le mafura a mangata, a sebetsang joalo ka sebaka sa mafura a liphoofolo. Lipalesa tsa mokopu li na le phello ea pholiso ho li-trophic ulc.

Mokopu oa mokopu o thusa ho tlosa lintho tse chefo le chefo, 'me pectin e ama ho tsamaisoa ha mali le ho fokotsa maemo a cholesterol maling. U ka noa lero feela ka khothaletso ea ngaka, kamora hore ho etsoe tlhahlobo 'me ho hlahisitsoe tlhahlobo ea litaba tsa tsoekere. Ka mefuta e rarahaneng ea lefu lena, tšebeliso ea lero le tšoaetsanoa.

Lipeo tsa mokopu le tsona li na le litšobotsi tsa pholiso. Li na:

mafura
Vitamin E, e thibelang botsofali pele ho nako ka lebaka la ts'usumetso ea li-gonads,
zinki, magnesium.

Lipeo tse nang le meroho li kenya letsoho ho tloseng ha metsi a mangata 'meleng le lintho tse chefo. Fora ka hara peo e kenya ts'ebetsong metabolism.

Litšobotsi tse joalo tsa mokopu li etsa hore e be karolo ea bohlokoa lijong tsa bakuli ba nang le lefu la tsoekere la mofuta oa 2.

Lipalesa tsa mokopu li sebelisetsoa ho folisa liso le maqeba a trophic. Bakeng sa moriana, lipalesa li sebelisoa ka mokhoa oa:

phofo ea lipalesa tse omisitsoeng, tse bohloko le maqeba,
decoction eo ho eona moaparo o reretsoeng sebaka se lemetseng o kolobisitsoe ke metsi.

Mokopu oa lero le lemone

Metsoako ea ho theha lero:

mokopu oa mokopu - 1 kg,
tsoekere - 250 g
Lemon - 1 pc.,
metsi - 2 l.

Grate makhasi ao 'me u kopanye le sirapo e belang e tsoekere. Hlohlelletsa pheha ka mocheso o tlase ka metsotso e 15, ebe o pholile. Tšela mokopu ka blender ebe u e khutlisa ka sekontiri se phehang. Kenya lero la lemone. Emela hore o belise ebe o pheha metsotso e 10.

Pumpkin porridge

mokopu - litholoana tse peli tse nyane,
Millet - karolo ea boraro ea khalase,
liapolekose tse omisitsoeng - 100 g,
li-prunes - 50 g
lihoete - 1 pc.,
onion - 1 pc.,
botoro - 30 g.

U hloka ho baka mokopu ka ontong bakeng sa hora ho likhato tse 200. Tšela li-prunes le liapolekose tse omisitsoeng ka metsi a belang, ebe o li hlatsoa ka metsing a batang, u li khaole likoto ebe u li fetisetsa colander. Ka nako e tšoanang pheha nyalothe le kopanya litholoana tse omisitsoeng le porote. Khaola le Fry lieie le lihoete. Tlosa mahaba ho tloha mokopu o felileng, tlatsa 'mele oa meroho ka porridge ebe u koala litlhako hape.

Mokopu tletse ka nama

mokopu - litholoana tse 2 tsa kilo
matsoele a likhoho - 2 likhomphutha.,
letsoai, pepere e ntšo, tranelate e bolila - ho latsoa.

Khaola moqhaka oa litholoana. Re tlosa dipeo ka khaba, re kuta nama ea mokopu 1 sentimente. Re kuta matsoele a likhoho ka likotoana, re tšela nama ka pepere le letsoai, kopanya le pulse ea mokopu le tranelate e bolila. Re fetola tlatsa hore e be mokopu.

Re koahela litholoana tse halikiloeng ka lipekere ebe re tšela leqephe la ho baka, le koaetsoeng ke metsi ka lisentimitara tse 2-3. Pheha meroho e halikiloeng bakeng sa hora ka mocheso oa likhato tse 180.

= Kahoo, mokopu oa lefu la tsoekere ke sehlahisoa se sebetsang, ka hona, se hlokahalang lijong. Ho sebelisa mokopu khafetsa ho nolofalletsa lefu lena le ho fokotsa menyetla ea mathata.