Ho hlokahala livithamine tse kae bakeng sa lefu la tsoekere

Tabeng ea lefu la tsoekere, ha re e-s'o hlophise livithamini tsa lefu la tsoekere. Sena ke seo re tla se etsa kajeno. Ke eng e ikhethang ka bona? Hobaneng ha batho ba noang lipilisi tse ngata haholo le bona ba hloka ho metsa livithamini? Mme ke eng, likarolo tse tloaelehileng tse sa sebetseng?

Motsoalle oa ka le mosebetsi-'moho le uena Anton Zatrutin ba tla re thusa ho sebetsana le sehlopha sena.

Li-vithamine li bohlokoa ho motho e mong le e mong, ho sa tsotelehe boemo ba bona ba bophelo bo botle. Bakeng sa ba nang le lefu la tsoekere, ho nka livithamine ho thusa ho ntlafatsa ts'ebetso ea sesole sa 'mele, ho theha lits'ebetso tsohle tsa metabolic.

Matšoao a hypovitaminosis a lefu la tsoekere:

Ho otsela
Ho eketsa ho teneha
Ts'ebetso ea tlhokomelo e fokotsehile,
Letlalo le ho omella le hlaha letlalong.
Nail le moriri li fetoha tse brittle ebile li lerootho.

Mehato ea pele ea hypovitaminosis ha e kotsi haholo, empa ha u sa nke mehato, boemo bo mpefala, mafu a sa foleng a qala ho iponahatsa, mathata a hlaha.

Ntle le livithamini, mokuli o lokela ho fumana likarolo tsa bohlokoa tsa tlhahlobo, li-macro tse thusang ho theha mokhoa o nepahetseng oa li-vithamine, hammoho le zinki le chromium, tse amang tsoekere, tse matlafatsang tsoekere ea insulin le ho nka karolo ho metabolism ea glucose.

Haeba u tlatsa khaello ea liminerale le li-amino acid tseo 'mele o sa kang oa li fumana ka lebaka la lefu lena, u tla ikutloa u le betere,' me livithamini tsa lefu la tsoekere la mofuta oa 2 li ka hlahisa insulin ka botlalo haeba u latela lijo tse nepahetseng.

Ho lokela ho hopoloa hore esita le lisebelisoa tse tlatselletsang bakeng sa lefu la tsoekere ha li noe ka boyona, ka hona, ke li-vithamini life tseo ngaka e lokelang ho u joetsa tsona ho latela boemo ba hau. Mochine o nepahetseng o khethoa ho sa tsotelehe theko, ntho ea bohlokoa ke ho khetha sebopeho se nepahetseng.

Livithamini tse latelang, joalo ka tse fetileng, li tsoa Jeremane.

Li hlahisoa ke k'hamphani ea Vörvag-pharma, e tsejoang ka litokisetso tsa eona Milgamm, Magnerot, Ferrofolgamm, jj.

Mochine ona o na le livithamini tsa B tsohle, biotin e nyane, selenium le zinki.

Li-vithamini tse qhibilihang ka mafura li emeloa ke tocopherol le beta-carotene, i.e. proitamin A.

Ka tsela, ea morao-rao ke monyetla oa bohlokoa oa sesebelisoa sena. Ke se ke boletse hore livithamini tse qhibilihang habonolo li bokellana 'meleng,' me ho na le kotsi ea litlamorao tse ngata le litlamorao tsa vithamini A, ha e ntse e le e 'ngoe ea li-antioxidants tse matla haholo, tse bolelang hore lefu la tsoekere lea hlokahala.

Ha ho na kotsi e joalo mohahong ona o thata, kaha beta-carotene e kenang 'meleng e e fetola Vitamin A ka boeona, ho latela litlhoko.

Ho ea ka pono ea ka, motsoako ona oa vithamini ke mofuta oa "bohareng" litekanyetso tsa livithamini le liminerale.

Ho eona re bona boholo ba livithamini.
Ha ho na kotsi ea tšebeliso e feteletseng ea vithamini A.
E nkoa ka mokhoa o loketseng: nako e le 'ngoe ka letsatsi,
E fumaneha ka matlapa a 30 le 90, ke hore, o ka reka setsi, ka khoeli, 'me kapele ho tse tharo.
Ho hlahisa lihlahisoa tsa Jeremane le theko e loketseng.

Kahoo, livithamini tse sebetsang tsa Doppelherz bakeng sa bakuli ba nang le lefu la tsoekere ke motsoako o motle haholo o loketseng haholo ba nang le mathata a letlalo khahlano le lefu la tsoekere (ho omella, ho teneha, joalo-joalo).

Lefu la tsoekere la Complivit le fapane haholo le la pele ka boteng ba poleloana ea lamic acid, ka hona e ka ba maemong a nepahetseng ha boima ba 'mele bo feta.

Hape, e na le motsoako oa semela o ntlafatsang phepelo ea mali ho ea bokong (Ginkgo).

Doppelherz OphthalmoDiabetoVit e na le lintho (zeaxanthin, lutein, retinol) tse thibelang mathata ho setho sa pono le ho ntlafatsa maemo a tsona.

Re fana ka eona haeba ho na le mathata a pono. E na le lipoic acid, ka hona e ntle bakeng sa boima ba 'mele.

Li-vithamine tsa bakuli ba lefu la tsoekere Vörvag Pharma lia khahla hobane li na beta-carotene (provenitamin A e sireletsehileng) le tocopherol, ho bolelang hore phello ea antioxidant e phatlalatsoa haholo mona. Ka hona, li bonts'oa haholo-holo lefu la tsoekere la nako e telele, mohlomong le mathata a teng.

Litlhaku tsa lefu la tsoekere li fapane ka hore liminerale le livithamini tse fapaneng li fetisoa matlapeng a fapaneng e le hore li se ke tsa fokotsa matla a tsona (ka tse ling tse thata taba ena e rarolloa ke theknoloji e fapaneng ea tlhahiso).

Morero oa mantlha oa sebaka sa rona sa marang-rang ke ho tsamaisa tlhahisoleseling mabapi le lijo tse nang le lik'habohaedreite tse tlase bakeng sa taolo ea lefu la tsoekere. Ka lefu la tsoekere la mofuta oa 1, lijo tsena li ka fokotsa tlhoko ea insulin ka makhetlo a 2-5.

U ka boloka tsoekere e tsitsitseng ea mali ntle le ho “tlama”. Ka lefu la tsoekere la mofuta oa 2 ho bakuli ba bangata, mokhoa ona oa kalafo o tlosa ka botlalo lipilisi tsa insulin le tse fokotsang tsoekere.

U ka phela hamonate ntle le tsona. Phekolo ea lijo li sebetsa hantle haholo, 'me livithamine tsa lefu la tsoekere li e tlatselletsa hantle.

Pele ho tsohle, leka ho nka magnesium, ka ho khetheha hammoho le livithamini tsa B. Magnesium e eketsa kutloisiso ea lisele tsa mmele ho insulin.

Ka lebaka la sena, litekanyetso tsa insulin nakong ea liente li fokotsehile. Hape, ho ja ka bongata ba magnesium ho etsa hore khatello ea mali e be matla, ho na le phello e ntle tšebetsong ea pelo, 'me ho tsamaisa PMS ho basali.

Magnesium ke tlatsetso e theko e tlaase e tla ntlafatsang bophelo ba hau bo kapele. Kamora libeke tse 3 tsa ho nka magnesium, o tla re ha o sa hopola ha o ne o ikutloa o le motle haholo.

U ka reka litafole tsa magnesium habonolo k'hemisteng ea heno. Ka tlase o tla ithuta ka livithamini tse ling tse molemo tsa lefu la tsoekere.

Ho na le lihlopha tse ngata tsa basali marang-rang a puo ea Serussia a ratang ho reka litlolo le thepa ea bana ho iHerb. Ho bohlokoa ho uena le nna hore lebenkele lena le fane ka likhetho tse ngata tsa livithamini, liminerale, li-amino acid le lisebelisoa tse ling.

Tsena tsohle ke lichelete tse reretsoeng ho sebelisoa ke Maamerika haholo, mme boleng ba tsona bo laoloa ka thata ke Lefapha la Bophelo la US. Joale re ka li odara ka theko e tlase.

Ho isetsoa linaha tsa CIS hoa ts'epahala ebile ha ho theko e tlase. Lihlahisoa tsa IHerb li isoa Russia, Ukraine, Belarus le Kazakhstan.

Lipapatso li tlameha ho nkuoa posong, tsebiso e fihle ka lebokoseng la mangolo.

U ka odara livithamini tsa tsoekere joang ho tsoa USA ho iHerb - jarolla litaelo tse qaqileng ka sebopeho sa Lentsoe kapa PDF. Koetliso ka Serussia.

Re khothaletsa ho nka lintho tse 'maloa tsa tlhaho ka nako e le ngoe ho ntlafatsa bophelo bo botle ba' mele ka lefu la tsoekere. Hobane ba sebetsa ka tsela tse fapaneng.

Ke melemo efe eo magnesium e e tlisang - o se o ntse o tseba. Chromium pente ea mofuta oa tsoekere ea mofuta oa 2 ka botlalo e fokotsa litakatso tsa liswiti.

Alpha lipoic acid e sireletsa khahlanong le lefu la tsoekere. Motsoako oa livithamini bakeng sa mahlo o na le thuso ho motho e mong le e mong ea tsoekere.

Sengoloa se seng kaofela se na le likarolo lisebelisoa tsohle tsena. Lits'enyehelo li ka rekoa k'hemisteng kapa li laeloa ho tsoa United States ka iHerb, 'me re bapisa litšenyehelo tsa kalafo bakeng sa likhetho tsena ka bobeli.

Lintho tse latelang li ka eketsa kutloisiso ea lithane ho insulin:

Li-antioxidants - li sireletsa 'mele tšenong ka lebaka la tsoekere e phahameng ea mali. Ho lumeloa hore li thibela nts'etsopele ea mathata a lefu la tsoekere. Lenane la bona le kenyeletsa:

Vithamini A
Vitamin E
alpha lipoic acid,
zinc
selenium
glutathione
coenzyme Q10.

Re u khothaletsa mofuta oa tlhaho oa Alive Multivitamin Complex.

E na le tlhoko e kholo hobane e na le sebopeho se ruileng. E kenyelletsa hoo e ka bang li-antioxidants tsohle, hammoho le chromium picolinate, livithamini tsa B le li-extracts tsa limela. Litlhahlobo tse makholo li netefatsa hore motsoako ona oa livithamini bakeng sa ts'ebeliso ea letsatsi le letsatsi oa sebetsa, ho kenyelletsa le lefu la tsoekere.

Ho ka ba teng overdose

Bakuli ba bangata ba nang le lefu la tsoekere ba lumela hore ba hloka ho nka "li-Vitamin tsa Diabetes". Leha ho le joalo, ho fihlela joale, ha ho na bopaki bo kholisang ba hore livithamini leha e le life kapa li-macro- le li-microelements, hammoho le tlatsetso ea biologic, li ka ntlafatsa taolo ea glycemic kapa tsa fokotsa kotsi ea nts'etsopele le kholo ea mathata a morao-rao a lefu la tsoekere.

E tsebahala haholo ka thepa ea antioxidant ea beta-carotene, livithamini C le E le bokhoni ba bona ba ho liehisa ho liehisa tsoelo-pele ea atherosclerosis. Leha ho le joalo, thutong ea bongaka ho thibela nts'etsopele ea lefu la pelo ea coronary, ho ja ha bona ka lilemo tse 5 ha hoa ka ha fana ka litholoana tse joalo, ho fapana le ho nka li-statins - lithethefatsi tse theolang cholesterol.

Li-vithamine tsa sehlopha sa B ka tloaelo li sebelisoa ho phekola tšenyo ea methapo ea methapo ea kutlo (polyneuropathy), empa ho fihlela joale ha ho na bopaki bo kholisang ba hore phekolo e joalo e thusa kalafo ea polyneuropathy ka lebaka la lefu la tsoekere.

Nts'etsopele le tsoelo-pele ea mathata a morao e ka thibeloa ka ho fihlela le ho boloka taolo e ntle ea glycemic, khatello e tloaelehileng ea mali le lipids tsa mali. Ho etsa sena, o hloka ho fumana koetliso ho "Sekolo sa Batho ba nang le Lefu la tsoekere", ho latela litlhahiso mabapi le phepo e nepahetseng le ho ikoetlisa, ho itlhahloba tsoekere ea mali le ho lekanya khatello ea mali, ho theola tsoekere, lithethefatsi tse fokotsang matla le lipid tse fokotsang ngaka.

Kamora ho hlaha ha li-analog tsa insulin le mekhoa ea ho itaola, phepo e nepahetseng mofuteng oa 1 oa lefu la tsoekere e fapane haholo le ea lijo tsa batho ba se nang lefu la tsoekere. Ka lefu la tsoekere la mofuta oa 2, boemo bo batla bo fapane: hangata ho khothalletsoa lijo tse nang le phepo e ntle, ntle le lijo tse nang le mafura le lik'habohaedreite tse ngata, ka mantsoe a mang, batho ba nang le lefu la tsoekere la mofuta oa 2 ba ka ba le livithamini tsa "phepo e nepahetseng" ha li bapisoa le batho ba se nang lefu la tsoekere.

Mme ehlile, batho ba sejoale-joale ba phela maemong a khaello e akaretsang ea vithamine - sena se bakoa haholo ke ts'ebeliso ea lijo tse ntlafalitsoeng le tse telele tse nang le livithamini tse fokolang. Leha ho le joalo, ho na le bopaki ba hore leha motho a e-na le lijo tse sa lekanang, o fumana livithamini tsohle tse hlokahalang.

Ka hona, batho ba nang le lefu la tsoekere, joalo ka baahi ba bang bohle ba sejoale-joale, ba ka nka li-prophylactic monovitamine kapa li-mineral complexes tsa vithamine haeba ba lakatsa.

Vitamin A

Vitamin A e bua ka livithamini tse qhibilihang habonolo ka 'meleng hangata li bolokiloe "kahara"' me li jeoa joalo ka ha 'mele o li hloka.

Bakuli ba lefu la tsoekere ba hloka metsoako e nang le mafura a mangata a vithamine.

Li-vithamini tse qhibilihang ka metsing

Lijo tsa motho oa sejoale-joale li ke ke tsa bitsoa tse leka-lekaneng, 'me le haeba u leka ho ja hantle, ka karolelano, motho ka mong o na le bothata ba ho haelloa ke vithamine efe kapa efe. Mmele oa mokuli o fumana mojaro o habeli, ka hona livithamini tsa lefu la tsoekere li bohlokoa haholo.

Ho ntlafatsa boemo ba mokuli, ho emisa nts'etsopele ea lefu lena, lingaka li fana ka lithethefatsi, li shebane le livithamini le liminerale tse latelang.

Vithamine e nang le Magnesium

Magnesium ke ntho ea bohlokoa bakeng sa metabolism, metabolism ea lik'habohaedreite 'meleng. Haholo-holo e ntlafatsa ho monya insulin.

Ka lebaka la khaello ea magnesium ho lefu la tsoekere, mathata a amanang le tsamaiso ea methapo ea pelo, liphio lia khonahala. Ho rarahana ha motsoako ona o moholo hammoho le zinki ho ke ke ha ntlafatsa metabolism feela, empa ho tla ama hantle tsamaiso ea methapo, pelo le ho tsamaisa PMS ho basali.

Bakuli ba fuoe tekanyetso ea letsatsi le letsatsi ea bonyane 1000 mg, ka ho khetheha, hammoho le litlatsetso tse ling.

Lipilisi tsa Vitamin A

Tlhokahalo ea retinol e bakoa ke ho boloka pono e phetseng hantle, e laetsoeng ho thibela retinopathy, likatse. Retinol ea antioxidant e sebelisoa hamolemo le livithamini tse ling tsa E, C.

Likhatellong tsa lefu la tsoekere, palo ea mefuta e nang le chefo ea oksijene e eketseha, e hlahisoang ka lebaka la ts'ebetso ea bohlokoa ea lisele tse fapaneng tsa 'mele. Ho rarahana ha livithamini A, E le ascorbic acid ho fana ka tšireletso ea antioxidant bakeng sa 'mele o loantšang lefu lena.

Sehlopha sa Vitamin Complex B

Ho bohlokoa haholo ho khutlisa mehloli ea li-vithamine tsa B - B6 le B12, hobane ha li kenelle hantle ha li sebelisa lithethefatsi tse theolelang tsoekere, empa li hlokahala haholo bakeng sa ho monya insulin, ho khutlisetsa metabolism.

Metsoako ea vithamine B e matlapeng e thibela tsitsipano liseleng tsa methapo, likhoele tse ka bang teng ho tsoekere, le ho eketsa ho itšireletsa ha khatello ea maikutlo. Ketso ea lintho tsena e ea hlokahala bakeng sa metabolism ea carbohydrate, e khathatsoang ke lefu lena.

Lithethefatsi tse nang le chromium ho lefu la tsoekere

Picolinate, chromium picolinate - livithamini tse hlokahalang haholo bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, ba labalabelang ho batla liswiti ka lebaka la khaello ea chromium. Ho haella ha ntho ena ho mpefatsa ho itšetleha ka insulin.

Leha ho le joalo, haeba u nka chromium matlapeng kapa hammoho le liminerale tse ling, ka mor'a nako o ka bona ho fokotseha ho tsoelang pele ha glucose ea mali. Ka sekhahla se tsoekere sa tsoekere maling, chromium e ntšoa 'meleng,' me ho haella ha eona ho baka mathata ka mokhoa oa letsoalo, ho luma hoa liphihlelo.

Theko ea matlapa a tloaelehileng a lapeng ka chrome ha e fetise li-ruble tse 200.

Tlatsetso ea mantlha e lokelang ho nkeloa ke batho ba nang le lefu la tsoekere ke mofuta oa bobeli oa lefu ke chromium, e thusang ho laola metabolism ea carbohydrate le ho fokotsa litakatso tsa liswiti. Ntle le chromium, ho ngotsoe li-vithamine complexes tse nang le alpha lipoic acid le coenzyme q10.

Alpha lipoic acid - e sebelisetsoang ho thibela le ho fokotsa matšoao a neuropathy, e bohlokoa haholo ho khutlisetsa potency ho banna. Coenzyme q10 e laeloa ho boloka ts'ebetso ea pelo le ho ntlafatsa boiketlo ba kakaretso ba mokuli, leha ho le joalo, theko ea coenzyme ha e lumelle kamehla ho e nka nako e telele.

Li-vithamine li hlokahala ke batho bohle ka botlalo, ho sa tsotelloe bong ba bona, lilemo le boteng ba mafu. Li hlokahala haholo-holo ka potlako ho batho ba nang le lefu la tsoekere, ba nang le mafu a fokolang a ho itšireletsa mafung le metabolism.

Ho feta moo, batho ba joalo ba qobelloa ho latela lijo. Mme lijo life kapa life, esita le tse leka-lekaneng, li ka baka tsoelo-pele ea hypovitaminosis, e khetholloang ke khaello ea vithamine e le 'ngoe kapa lenane lohle.

Boemo bona bo kotsi ho batho ba lefu la tsoekere, kaha bo ka lebisa ho lefu le atileng. Ho lumeloa hore batho ba nang le lefu la tsoekere ke ba tšoaelitsoeng haholo ke nts'etsopele ea hypovitaminosis.

Ho bohlokoa hape ho tseba hore ntle le livithamini, motho ea nang le lefu la tsoekere o lokela ho fumana palo e lekaneng ea li-trace tse amehang ka matla ho kopaneng ea "insulin" le "glucose metabolism".

Li-vithamine tsa lefu la tsoekere li lokela ho nooa ka nepo hore li anngoe ka botlalo le ho etsa "mosebetsi" oa bona ka botlalo. Kahoo, vithamine A ke ea sehlopha sa livithamini tse qhibilihang habonolo. Ka hona, hangata e beoa ke 'mele ka har'a li-tiske tsa subcutaneous, mme e sebelisoa feela ha ho hlokahala.

E le hore vithamine A e kenngoe hamolemo, 'mele o hloka liprotheine le mafura. Ho rarahaneng, sena sohle se ka fumaneha lihlahisoa tse kang lehe la mothap, tranelate, oli ea tlhapi, sebete.

Ka lefu la tsoekere, ho ja livithamine tsa B ho bohlokoa hape.Vithamine B1 e hlokahala ho ntlafatsa phallo ea mali. Boholo ba eona bo fumanoa liphoaneng, li-mushroom, tomoso, li-buckwheat, almonds, nama le lebese.

Ho hlokahala Vitamin B2 ho etsa hore mekhoa ea metabolic e ntlafatsoe le ho ntlafatsa pono. Vitamin B3 e khothalletsa ho atoloha ha lijana tse nyane hape e laola cholesterol ea mali. E fumaneha ka buckwheat, linaoa, bohobe ba rye le sebete.

Vitamin B5 e hlokahala bakeng sa ho tloaeleha ha lits'ebetso tsa metabolic le ts'ebetso ea ts'ebetso ea methapo.E fumanoa lijong tse kang sebete, lebese, hazelnuts, meroho e sa tsoa khuoa, caviar le oatmeal. Vitamin B6 e hlokahala bakeng sa motsoako oa protheine le li-amino acid, hammoho le ts'ebetso e tloaelehileng ea tsamaiso ea potoloho le sebete. Motsoako ona o fumanoa ka tomoso ea khabe, ea nama ea khomo le ea mohloa.

Le vithamine B7 e ameha ho metabolism. E fumanoa haholo lihlahisoa tsa liphoofolo le li-mushroom. Ho feta moo, bakuli ba nang le lefu la tsoekere ba hloka folic acid le vithamine B12, e ka fumanoang mahe, nama, liphio le chisi.

Li-vithamine tsa B li nkuoa hamolemohali mehahong e khethehileng. Mohlala, motsoako oa livithamini tsa B tsa mantlha, ka har'a likhaphatha tsa limela tse tsoang Thorne Research kapa mochini o nang le li-vithamine tsa B tse ngata mefuteng ea MegaFood.

Litsebi tsa lefu la tsoekere le lona le hloka ho kenella li-vithamine tsa K tse ngata 'meleng, tse tlatsetsang ho thateng ha mali, ho ntlafatsa sebopeho le protheine ea teng. Li-vithamine tsa sehlopha sena li fumaneha ka bongata ho li-avocados, nettle, lijo-thollo, nama le lihlahisoa tsa lebese.

Ho bohlokoa hore batho ba nang le lefu la tsoekere la mofuta oa 1 kapa mofuta oa 2 ba fuoe livithamini le liminerale feela, empa le lintho tse tšoanang le vithamine tse etsang le mesebetsi e meng ea tsona 'meleng. Mohlala:

Vithamine B13 - ntho ena e ntlafatsa ts'ebetso ea sebete mme e etsa hore synthetiki e hlophisehe,
Vithamine B15 - e hlokahala bakeng sa motsoako oa li-acid tsa acid,
Vitamin H - e hlokahala ho etsa hore mehato eohle ea metabolic e etsahalang 'meleng e hlophisehe,
Vitamin Inositol - e hlokahala bakeng sa ts'ebetso e ntle ea sebete mme e theola boemo ba "cholesterol" e mpe "maling,
Vitamin Carnitine - e ntlafatsa phallo ea mali le ho matlafatsa mesifa,
Vitamin Choline - Ntho ena e thusa ho ntlafatsa ts'ebetso ea ts'ebetso ea methapo ea kutlo le bokong. E boetse e hlokahala ho potlakisa metabolism.

Ho kanna ha utloahala ho makatsa, empa ho nka li-vithamine complexes ho ka baka limatlafatsi tse ngata mmeleng. 'Me ka lefu la tsoekere, e kotsi haholo' me e ka baka likotsi tse mpe bophelong.

Letšoao le ka sehloohong la vithamine e ngata haholo ke ho nyekeloa pelo, ho hlatsa, ponahalo ea ho ferekanya le thabo e matla ea methapo. Mathata a ka mpeng a boetse a khonahala. Le ha ho le joalo, haeba u nka livithamine e rarahaneng ho latela morero o laetsoeng ke ngaka, ha ho na ho ba le overdose.

Ha ho thata ho khetha sethethefatsi se phethahetseng kajeno, hobane ho na le khetho e kholo ea livithamine tsa mebaraka ea meriana. Empa ho assortment ea eona ho boetse ho na le litlatsetso tse fapaneng tsa bioloji tse sebetsang, tseo ho thoeng li khothalletsoa lefu la tsoekere.

Empa ho bohlokoa ho hlokomela hore litsebi li hlokometse litlatsetso tse joalo tsa phepo, ka hona u se ke ua li fa bakuli. Ho joalo, ho tla fihlela joale, boholo ba bona bo rekisoa ka mokhoa o seng molaong, kaha ha ba so feta liteko tsa tleliniki.

Le hore na ba tla ama joang lefu lena ha le tsejoe. Ka hona, ha ua lokela ho li nka ntle le ha ngaka e u eletse sena. Ho molemo ho ts'epa boiphihlelo ba hae le ho nka li-vithamine complexes, tse lekiloeng tliliniking le nako e telele.

Kamora ho buisana le setsebi, ho hlokahala hore o ithute litaelo tsa motsoako oa livithamini kapa oa vithamine. Maemong a le mong, ho khethoa tekanyetso e hlokahalang, e fapaneng le ea maemo.

Ha u sebelisa lithethefatsi tse ngata, setšoantšo se latelang sa kliniki se ka hlaha:

ho tsekela
hlooho e bohloko
lipontšo tsa dyspeptic (ho nyekeloa, ho hlatsa, lets'ollo),
bofokoli
lenyora
ho tsitsipana ha methapo le ho teneha.

Ha u sebelisa lithethefatsi life kapa life, ho hlokahala hore u hlahlobe litekanyetso ka hloko, le haeba ho bonahala eka sesebelisoa sena ha se na kotsi ebile ke sa tlhaho.

Li-Vitamin tsa Bohlokoa

Lithethefatsi tse nang le livithamine li molemo ho thibela mathata a lefu la tsoekere. Ts'ebeliso ea bona e ka fokotsa kotsi ea neuropathy, retinopathy, mathata a sistimi ea ho ikatisa.

Vitamin A ke ntho e qhibilihang ka bongata. Mosebetsi oa eona o ka sehloohong ke ho ts'ehetsa mosebetsi oa mohlahlobi oa pono, ho bolelang hore e emela motheo oa ho thibela nts'etsopele ea retinopathy ho lefu la tsoekere.

Retinopathy e bonahatsoa ke ho fokotseha hoa pono ea kelello, tlolo ea melaoana ea mokokotlo ea retina, e lateloe ke ho fifala ha eona, e lebisang bofofu bo felletseng. Ts'ebeliso ea prophylactic ea vithamini e tla lelefatsa bophelo bo felletseng ba bakuli.

Li-vithamini tse qhibilihang ka metsing tse fumanoang hoo e batlang e le lijong tsohle, li li etsa hore li khonehe. Lethathamo la livithamini tsa bohlokoa tse etsang sehlopha:

Thiamine (B1) e ikarabella bakeng sa ho laola maemo a tsoekere, e kenella ho metabolism ea intracellular, e ntlafatsa methapo ea mali. E thusa bakeng sa mathata a lefu la tsoekere - neuropathy, retinopathy, lefu la liphio.
Riboflavin (B2) e kenya letsoho ho theheng lisele tse khubelu tsa mali, lits'ebetso tsa metabolic. E ts'ehetsa mosebetsi oa retina, o etsa mosebetsi oa ho itšireletsa. Tšusumetso e ntle pampitšana ea gastrointestinal.
Niacin (B3) e ameha lits'ebetsong tsa oxidative, e ntlafatsa methapo ea mali. E laola k'holeseterole, e thusa ho tlosa ho fetella.
Pantothenic acid (B5) e na le lebitso la bobeli - "vithamine e khahlanong le khatello ea maikutlo." E laola ts'ebetso ea tsamaiso ea methapo, litšoelesa tsa adrenal. E nka karolo lits'ebetsong tsa metabolic ea intracellular.
Pyridoxine (B6) - sesebelisoa sa thibelo ea methapo ea kutlo. Hypovitaminosis e baka ho fokotseha ha kutloisiso ea lisele le lisele ho insulin.
Biotin (B7) e na le phello e kang insulin, e fokotsa tsoekere ea mali, e nka karolo lits'ebetsong tsa matla.
Folic acid (B9) e bohlokoa haholo ho basali ba baimana, e amang hantle kholo ea emong ea masea. E nka karolo mofuteng oa liprotheine le li-acid tsa acid, e ntlafatsang microcirculation, e nang le phello ea ho nchafatsa.
Cyanocobalamin (B12) e ameha ho metabolism eohle, e tsamaisa tsamaiso ea methapo, hape e thibela nts'etsopele ea phokolo ea mali.

Khalori

Vitamin D ke eona e ikarabellang bakeng sa ho monya calcium le phosphorus ke 'mele. Sena se lumella kholo e tloaelehileng le kholo ea "musculoskeletal system" 'me e sirelletsoe nts'etsopele ea lefu la masapo. Calciferol e ameha ho hlahisoeng ha li-hormone, lits'ebetso tsohle tsa metabolic, li etsa hore boemo ba methapo ea pelo le 'mele bo fetohe. Mehloli - lihlahisoa tsa lebese, yolk ea khoho, tlhapi, lijo tsa leoatleng.

Vitamin E ke antioxidant, e laolang lits'ebetso tsa oxidative 'meleng. Ntle le moo, ka thuso ea eona hoa khoneha ho thibela nts'etsopele ea mathata ka lehlakoreng la mohlahlobi oa pono ho diabetes. Lithethefatsi li na le phello e ntle ho elasticity ea letlalo, mesifa le pelo. Mehloli - linaoa, nama, meroho, lihlahisoa tsa lebese.

Lintho tsa bohlokoa tsa ho batla

Ha e bapisoa le hypovitaminosis ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, ho haella ha lintlha tsa bohlokoa tsa tlhahlobo le hona ho ka hlaha. Lintho tse khothalelitsoeng le boleng ba tsona bakeng sa 'mele li hlalositsoe tafoleng.

Lintho tsena kaofela tsa trace ke karolo ea li-multivitamin complexes, feela mefuteng e fapaneng ea litekanyetso. Ha ho hlokahala, ngaka e khetha mofuta o nang le matšoao a nepahetseng le ho ata ha lintho tse ling.

Bohlokoa! Ha ho hlokahale hore u kopanye lithethefatsi u le mong, hobane ho na le livithamine tse hanyetsang 'me li fokolisa phello ea e mong. Ikopanye le ngaka pele u e sebelisa.

Multivitamin Complexes

Motsoako o tsebahalang oa vithamine-mineral ke AlfaVit lefu la tsoekere. E etselitsoe ka mokhoa o khethehileng mofuta oa 1 le lefu la tsoekere la 2 ho ntlafatsa mamello ea tsoekere le ho thibela mathata liphihlelong, ho hlahlobang lintho, le tsamaisong ea methapo.

Sephutheloana sena se na le matlapa a 60, a arotsoe ka lihlopha tse tharo. Sehlopha se seng le se seng se na le motsoako o fapaneng oa likarolo tsa li-trace le livithamini, ka lebaka la tšebelisano ea tsona. Letlapa le nkoa ka letsatsi ho tsoa sehlopheng ka seng (3 ka kakaretso). Tatellano ha e na taba.

Mofuta o thata oa ho kopanya retinol (A) le ergocalciferol (D3). Lithethefatsi li thusa ho etsa hore methapo ea metabolic e sebetse hantle, e matlafatsa boemo ba ho se sireletsehe ba mmele, e kenye letsoho ts'ebetsong ea tsamaiso ea endocrine, e thibela nts'etsopele ea mafu a mohlahlobi oa pono (cataracts, retinal detachment).

Bakeng sa thibelo, mokhoa oa ts'ebeliso ke khoeli e le 'ngoe. "Mega" ha e khethoe maemong a hypersensitivity ea mokuli ho likarolo tse sebetsang.

Detox hape

Metsi a na le likarolo tse latelang:

livithamini
li-amino acid tsa bohlokoa
acetylcysteine
sheba likarolo
carious le ellagic asiti.

E sebelisoa bakeng sa thibelo ea atherosulinosis, ho khutlisetsa mekhoa ea metabolic, ho sarolla phepelo ea methapo ea kutlo le tsamaiso ea endocrine.

Lefu la Tsoekere

Lithethefatsi tse matlapeng, tseo, ho tlatselletsa livithamini le likarolo tsa bohlokoa tsa trace, li kenyelletsa flavonoids. Lintho tsena li ntlafatsa li-microcirculation tsa mali, haholo-holo liseleng tsa boko, li thibela nts'etsopele ea neuropathy ho lefu la tsoekere. E tlatsetsa ho thateng ha lits'ebetso tsa metabolic, netefatsa ts'ebeliso ea tsoekere e tsoang maling. E sebelisoa ho kalafo ea lefu la tsoekere la microangiopathy.

Ho sebelisa lithethefatsi tse ngata

Kamora ho buisana le setsebi, ho hlokahala hore o ithute litaelo tsa motsoako oa vithamine kapa vithamine-mineral. Maemong a le mong, ho khethoa tekanyetso e hlokahalang, e fapaneng le ea maemo.

Ha u sebelisa lithethefatsi tse ngata, setšoantšo se latelang sa kliniki se ka hlaha:

ho tsekela
hlooho e bohloko
lipontšo tsa dyspeptic (ho nyekeloa, ho hlatsa, lets'ollo),
bofokoli
lenyora
ho tsitsipana ha methapo le ho teneha.

Ha u sebelisa lithethefatsi life kapa life, ho hlokahala hore u hlahlobe litekanyetso ka hloko, le haeba ho bonahala eka sesebelisoa sena ha se na kotsi ebile ke sa tlhaho.