Ho hlahisa tlhahlobo ea mali bakeng sa tsoekere le cholesterol ho batho ba baholo: tafole

Ka ho fihlella ha mofuta o itseng oa 'mele oa motho, liphetoho tse ling li etsahala. Ponahalo ea liphetoho tsena e hloka ho hlahlojoa khafetsa, kaha tse ling tsa tsona li ka lebisa litlamorao tse mpe tsa bophelo bo botle. E nngoe ea litsela tse tsebahalang haholo ea ho hlokomela bophelo bo botle ba hau ke ho etsa liteko tsa mali, haholo-holo bakeng sa tsoekere ea mali le cholesterol.

Motho e mong le e mong ea kaholimo ho lilemo tse 50 o lokela ho hlahlojoa tsoekere le cholesterol khafetsa. Kahoo, hoa khoneha ho tseba esale pele kotsi ea ho qala le nts'etsopele ea maloetse a kang mathata a metabolic le metabolic.

Tlhahlobo ea Tsoekere le Cholesterol

Teko ea mali bakeng sa tsoekere le cholesterol ke thuto ea biochemical.

E etsoa ka laboratoring e ikhethileng motheong oa sampole e fumanoeng ea mali ka boholo ba 5 ml.

Kaha bophahamo ba mali bo hlokahalang bakeng sa tlhahlobo bo boholo bo lekane, ho ka se khonehe ho bo fumana ho tsoa letheong mme ho hlokahala hore ho nkuoe mali mothong.

Tlhahlobo e hlahisitsoeng e bonts'a motsoako oa li-cholesterol le metsoako ea tsoekere. Ka foromo ea tlhahlobo, datha tse fumanoeng li bontšoa e le matšoao a HDL, LDL le Glu.

E le hore sephetho se fumanoeng ka nepo ka mokhoa o hlakileng kamoo se ka khonang se bonts'a setšoantšo sa nnete sa boteng ba lintho tse kaholimo, o lokela ho se itokisetsa, ka ho re,

  • ba hlahlobisisa mothapo o tsoang ka mpeng o se nang letho (ka linako tse ling ho bile ho sa batlehe ho hlatsoa meno kapa ho sebelisa chepisi),
  • ho ikoetlisa ka matla haholo pele ho nehelo ea mali le hona ha ho ratehe, kaha ho ka senya sepheo sa liphetho,
  • khatello ea kelello le maikutlo ke ntlha e 'ngoe e amang hampe litlamorao, hobane e ka ama bongata ba likhakanyo tsa tsoekere.
  • ho ke ho hlokomeloe hore ho bolokoa hoa lijo tse fapa-fapaneng, khaello ea phepo e nepahetseng, ho theola boima ba mmele, joalo-joalo, tse etsahetseng pele ho sena, le tsona li fetole litaba tsa tsoekere le cholesterol maling,
  • ho nka lithethefatsi tse fapaneng ho ama ho nepahala ha tlhahlobo.

Tsena ke likhothaletso tsa mantlha, ts'ebetso ea eona e tla lumella ho fumana ka nepo e lekanang palo ea lintho tse kang tsoekere le cholesterol maling.

Matšoao a taolo ea tsoekere le cholesterol - transcript

E le molao, lingaka li khothaletsa ho etsa tlhahlobo ea mali ka nako e le 'ngoe bakeng sa tsoekere le cholesterol.

Sena se bakoa ke taba ea hore ho na le lefu la tsoekere, ho sebetsa ha li-insulin receptors tse ikarabellang bakeng sa ho tsamaisa lik'habohaedreite tse sa sebetseng. Insulin ka boeona e qala ho bokella, e lebisang ho eketseheng ha cholesterol.

Lethathamo le latelang le na le tlhaiso-leseling mabapi le sesupo se tloaelehileng sa tsoekere le cholesterol 'meleng le phallo ea liphetoho boemong bona ho latela lilemo ho batho ba baholo le bana.

Mokhahlelo oa lilemoBongCholesterol, tloaelehileng, mmol / lTsoekere e tloaelehileng, mmol / l
Ho feta lilemo tse 4Male

Mosali

2,85-5,3

2,8-5,2

3,4-5,5

3,4-5,5

Lilemo tse 5-10Male

Mosali

3,15-5,3

2,3-5,35

3,4-5,5

3,4-5,5

Lilemo tse 11-15Male

Mosali

3,0-5,25

3,25-5,25

3,4-5,5

3,4-5,5

Lilemo tse 16-20Male

Mosali

3,0-5,15

3,1-5,2

4,2-6,0

4,2-6,0

Lilemo tse 21-25Male

Mosali

3,25-5,7

3,2-5,6

4,2-6,0

4,2-6,0

Lilemo tse 26-30Male

Mosali

3,5-6,4

3,4-5,8

4,2-6,0

4,2-6,0

Lilemo tse 30-35Male

Mosali

3,6-6,6

3,4-6,0

4,2-6,0

4,2-6,0

Lilemo tse 3540Male

Mosali

3,4-6,0

4,0-7,0

4,2-6,0

4,2-6,0

Lilemo tse 40-45Male

Mosali

4,0-7,0

3,9-6,6

4,2-6,0

4,2-6,0

Lilemo tse 45-50Male

Mosali

4,1-7,2

4,0-6,9

4,2-6,0

4,2-6,0

Lilemo tse 50-55Male

Mosali

4,1-7,2

4,25-7,4

4,2-6,0

4,2-6,0

Lilemo tse 55-60Male

Mosali

4,05-7,2

4,5-7,8

4,2-6,0

4,2-6,0

Lilemo tse 55-60Male

Mosali

4,05-7,2

4,5-7,8

4,2-6,0

4,2-6,0

Lilemo tse 60-65Male

Mosali

4,15-7,2

4,5-7,7

4,5-6,5

4,5-6,5

Lilemo tse 65-70Male

Mosali

4,1-7,15

4,5-7,9

4,5-6,5

4,5-6,5

Ho feta lilemo tse 70Male

Mosali

3,8-6,9

4,5-7,3

4,5-6,5

Tafole ena e ka sebelisoa ke bakuli e le hore ba tsebe ho hlahloba tšibollo ea tsoekere le cholesterol ka matšoao pele ba buisana le ngaka.

Sekhahla se phahameng le se fokotsehileng


Ha e le molao, ho kheloha ho tloaelehileng ho latela lintho tsena tse peli, tse bohlokoa haholo bakeng sa 'mele, ho bontša ho se sebetse hantle' meleng mme ho hloka tlhokomelo ea bongaka.

Ka litefiso tse ntseng li eketseha, o tlameha ho leka ho tlosa boima bo feteletseng.

Hape, haeba o ka feta tekanyo, ho hlokahala hore o tlohele ka ho felletseng litloaelo tse mpe.

Ntle le sena:

  1. eketsa nako ea boikoetliso,
  2. leka ho ja ka nepo, ho kenyelletsa sejo se nang le mafura le lik'habohaedreite tse ngata,
  3. qolla lijo tse halikiloeng lijong,
  4. fokotsa palo ea maemo a sithabetsang.

Kamora ho buisana le ngaka, ho ka etsahala ho fana ka kalafo e eketsehileng ka meriana. Ho theoha hape ha se lets'oao le letle.

Maemong a fetisisang, lipoprotein e tlase e ka lebisa ho se be le bana, botenya kapa esita le stroke.

Cholesterol le karolo ea eona bakeng sa 'mele

Cholesterol ke ntho e etsang mesebetsi e fetang e le 'ngoe ea bohlokoa' meleng oa motho. Leha ho na le khopolo e atileng ka bongata ka kotsi ea k'holeseterole, ntho ena e bapala karolo ea bohlokoa, pele ho tsohle, bakeng sa sebopeho sa lebota la sele. Vitamin D e boetse e hlahisoa motheong oa k'holeseterole, 'me, ho makatsang ke hore, lihormone tsa botona le tsa botšehali tse amang molao oa metabolism. Lintho tse ngata li ama boemo bo tloaelehileng ba ntho, e reng bong, lilemo, mokhoa oa bophelo, lefutso le litloaelo tse mpe.

K'holeseterole e phahameng e le 'ngoe ha e nkoe e le bokuli bo tebileng. Le ha ho le joalo, boteng ba eona bo ka lebisa ho li-pathologies tse kang lefu la tsoekere la lefu la tsoekere. Ntle le moo, mathata a kang ho otla, ho nyekeloa ke pelo, ho senyeha ha methapo ea pelo le lefu la tsoekere le a khonahala.

Palo e phahameng ea ntho ena e hloka lijo tse thata ka lebaka la tlhaiso e felletseng ea lijo tse mafura le tse halikiloeng. Ntle le moo, ho na le lihlahisoa tse thusang ho fokotsa khatello ea ntho ena 'meleng.

Lihlahisoa tse joalo li latelang:

  • Lihlahisoa tse nang le mafura a sa koaeloang, e leng linate, lijo tsa leoatleng le tlhapi, oli ea linse.
  • Lijo tse nang le mafura a mangata (li monya chefo le ho monya mafura a mangata).
  • Garlic ke e 'ngoe ea litsela tse molemohali tsa ho tlosa mathata a mangata a bophelo bo botle le cholesterol e phahameng.
  • Artichoke lekhasi kapa analog ea bongaka ea hofitol.

Pectin e fumanehang ka monokotsoai le litholoana le tsona li hloekisa 'mele hantle' me li etsa hore metabolism e tloaelehe.

Kamano ea tsoekere le k'holeseterole

Kamano ea tsoekere le cholesterol ho thata ho e hana, hobane lintho tsena ka bobeli li na le phello e tobileng lits'ebetsong tsa metabolic 'meleng.

Ho phela hantle hoa motho e mong le e mong ho ipapisitse le boemo ba tsoekere maling.

Sena se bakoa ke taba ea hore glucose:

  1. ke e 'ngoe ea mehloli ea matla ea lisele tsa' mele,
  2. e nka karolo hoo e batlang e le lits'ebetsong tsohle tsa metabolic,
  3. e fana ka matla bokong,
  4. e khothalletsa ho khutlisetsoa ha mesifa ea mesifa kapele, haholo kamora ho ikoetlisa.

Ho joalo, boemo ba tsoekere bo tlameha ho laoloa, hobane haeba bo fetelletse u ka fumana mathata a mangata a bophelo bo botle mme pele ho tsohle, lefu la tsoekere.

Litekanyetso tse phahameng tsa tsoekere hangata li bonoa ho batho ba nang le lefu la qoqotho le adrenal gland, pancreatitis le tumello ea pancreatic, ts'oaetso e fapaneng, basali baimana le batho ba noang meriana e itseng.

Phepo e nepahetseng ke tsela e 'ngoe eo boemo bo fanoang' meleng ka eona.

E 'ngoe ea melao e atileng haholo ke:

  • ho hana phofo le liswiti tse ka nkeloang litholoana tse omisitsoeng.
  • ts'ebeliso e sebetsang ea "buckwheat" le oatmeal lijong,
  • kenyelletso ea lijo tsa sauerkraut le linaoa tse nang le vithamine C le protheine ka tatellano.

Ho sebelisa lijo tse nepahetseng khafetsa ho thusa ho laola tsoekere le k'holeseterole. Haeba ts'ebeliso ea lihlahisoa tse tloaelehileng tsa lijo ha e lebise phello e lakatsehang, ho hlokahala hore u nke liteko tse nepahetseng mme u botse ngaka e tla fana ka kalafo e sebetsang ho latela liphetho.

Se ke oa lebala hore ho na le lintlha tse ngata tse amang sephetho sa tlhahlobo. Kopanong ena, ho khothalletsoa ho lokisa 'mele esale pele hore o ka e sekaseka. Matšoao a maloetse a bonolo ho phekoleha habonolo ho feta mafu ka bo ona.

Ke boemo bofe ba glycemia bo tloaelehileng bo tla tsebisa setsebi se hlahang videong ena.

Matšoao a taolo ea tsoekere le cholesterol - transcript

E le molao, lingaka li khothaletsa ho etsa tlhahlobo ea mali ka nako e le 'ngoe bakeng sa tsoekere le cholesterol.

Sena se bakoa ke taba ea hore ho na le lefu la tsoekere, ho sebetsa ha li-insulin receptors tse ikarabellang bakeng sa ho tsamaisa lik'habohaedreite tse sa sebetseng. Insulin ka boeona e qala ho bokella, e lebisang ho eketseheng ha cholesterol.

Lethathamo le latelang le na le tlhaiso-leseling mabapi le sesupo se tloaelehileng sa tsoekere le cholesterol 'meleng le phallo ea liphetoho boemong bona ho latela lilemo ho batho ba baholo le bana.

Mokhahlelo oa lilemoBongCholesterol, tloaelehileng, mmol / lTsoekere e tloaelehileng, mmol / l
Ho feta lilemo tse 4Male

Mosali

2,85-5,3

2,8-5,2

3,4-5,5

3,4-5,5

Lilemo tse 5-10Male

Mosali

3,15-5,3

2,3-5,35

3,4-5,5

3,4-5,5

Lilemo tse 11-15Male

Mosali

3,0-5,25

3,25-5,25

3,4-5,5

3,4-5,5

Lilemo tse 16-20Male

Mosali

3,0-5,15

3,1-5,2

4,2-6,0

4,2-6,0

Lilemo tse 21-25Male

Mosali

3,25-5,7

3,2-5,6

4,2-6,0

4,2-6,0

Lilemo tse 26-30Male

Mosali

3,5-6,4

3,4-5,8

4,2-6,0

4,2-6,0

Lilemo tse 30-35Male

Mosali

3,6-6,6

3,4-6,0

4,2-6,0

4,2-6,0

Lilemo tse 3540Male

Mosali

3,4-6,0

4,0-7,0

4,2-6,0

4,2-6,0

Lilemo tse 40-45Male

Mosali

4,0-7,0

3,9-6,6

4,2-6,0

4,2-6,0

Lilemo tse 45-50Male

Mosali

4,1-7,2

4,0-6,9

4,2-6,0

4,2-6,0

Lilemo tse 50-55Male

Mosali

4,1-7,2

4,25-7,4

4,2-6,0

4,2-6,0

Lilemo tse 55-60Male

Mosali

4,05-7,2

4,5-7,8

4,2-6,0

4,2-6,0

Lilemo tse 55-60Male

Mosali

4,05-7,2

4,5-7,8

4,2-6,0

4,2-6,0

Lilemo tse 60-65Male

Mosali

4,15-7,2

4,5-7,7

4,5-6,5

4,5-6,5

Lilemo tse 65-70Male

Mosali

4,1-7,15

4,5-7,9

4,5-6,5

4,5-6,5

Ho feta lilemo tse 70Male

Mosali

3,8-6,9

4,5-7,3

4,5-6,5

Tafole ena e ka sebelisoa ke bakuli e le hore ba tsebe ho hlahloba tšibollo ea tsoekere le cholesterol ka matšoao pele ba buisana le ngaka.

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