Walnut e theola tsoekere ea mali > Lijo tsa lefu la tsoekere

Ka bomalimabe, lefu le kang lefu la tsoekere le atile haholo lefatšeng ka bophara. E tšoauoa ka tsoekere e phahameng ea mali ka lebaka la khaello ea hormone ea pancreatic - insulin. 'Me ha ho na taba hore na u na le lefu la tsoekere la mofuta ofe - la pele (le itšetlehileng ka insulin, le hlaha haholo ho bana le ho bacha) kapa la bobeli (le ikemetseng ka insulin, le hlaha hangata ho batho ba fetang lilemo tse 40 ba nang le boima bo feteletseng) - boteng ba lefu lena. e hloka kalafo e ikhethileng bakeng sa hae.

Che, lefu la tsoekere ha se polelo. Batho ba bangata ba nang le lefu lena ba phela bophelo bo felletseng le bo monate. Empa leha ho le joalo ho na le mefokolo e itseng. Mme, pele ho tsohle, ona ke lijo. Ho thibetsoe ka thata ho ja lijo tse tsoekere, tse mafura le tse halikiloeng. Ho boetse ho eletsoa ho tlohela koae le joala.

Empa ho boetse ho na le lihlahisoa tse ka etsang, ebile li hloka ho sebelisoa ka tsoekere e phahameng ea mali. Tsena ke meroho e sa tsoa khuoa, litholoana, lihlahisoa tsa lebese, 'me pele ho tsohle, linate, har'a tseo moetapele ho ea ka livithamini le liminerale ke Greek. Ha re boneng ts'ebeliso ea eona?

Walnut - sehlahisoa sa bohlokoa bakeng sa lefu la tsoekere

Litlamorao tse ntle tsa walnuts ho bophelo ba motho li boletsoe ke Hippocrates le Avicenna. Ntle le moo, li na le lintho tse ngata tsa bohlokoa tsa ho sala morao, li-antioxidants, protheine, mafura acid a sa ntlafatsoang, li-amino acid tse bohlokoa tse fetang 20, hammoho le palo e kholo ea livithamini (haholo-holo sehlopha B, hammoho le vithamini C le PP).

Ntle le moo, li-walnuts ha li nyenyefatse esita le nama ka boleng ba tsona bo botle. Ka nako e ts'oanang, haeba k'holeseterole e maling e nyoloha ho nama, haholo mafura, joale linate, ho fapana le hoo, li kenya letsoho phokotsong ea eona. Mme sena se bohlokoa haholo ho batho ba lefu la tsoekere.

Empa habohlokoa ka ho fetisisa, li-walnuts li na le manganese le zinki tse lekaneng ho theola tsoekere ea mali. Ho feta moo, boteng ba bongata bo boholo ba li-fiber, li-acid tse se nang mafura, calcium le vithamine D ka har'a motsoako oa linate le tsona li thusa ho loants'a ho fetella ha tsona.

Ha rea lokela ho fetoa ke taba ea hore lefu la tsoekere le senya ts'ebetso ea litho tsa kahare tsa mmele, tse ka lebisang ho mathata a tebileng mme tsa ama mosebetsi oa pelo, liphio, mahlo le litho tse ling. Le hona mona, lepa le tla re thusa, hobane ho ba teng ha li-antioxidants le vithamine E ho lona ho thusa ho khutlisetsa elasticity ea methapo ea mali le ho e matlafatsa.

Litapole tsa setso li khahlano le tsoekere e phahameng

Ho na le likeletso tse tobileng ho phekola lefu la tsoekere le walnuts. Mona ke tse tsebahalang haholo:

1. Tšoaetso ea makhasi. Ho etsa sena, thispone ea makhasi a khabisitsoeng a walnut e tšeloa ka khalase ea metsi a belang ebe e ts'oaroa hora e le 'ngoe, ka mor'a moo e tlhotloang ebe e nkuoa senoelo sa 1/3 makhetlo a mararo ka letsatsi pele ho lijo.

2. Tincture ea li-kernels: silika lithollo tse 30 tsa walnut, tšela litha e le 'ngoe ea vodka (e seng e fetang 40˚) ebe o tšela lero bakeng sa libeke tse peli, ebe o qhekella' me o noe senoelo pele ho sejo se seng le se seng e le hypoglycemic.

3. Tincture ka linate tse tala: beha linate ka peel e tala ka nkhong ea litha, tšela vodka ebe u tlohela matsatsi a 5-7. Bakeng sa bana, vodka e hloka ho nkeloa sebaka ke metsi mme e tšeloe matsatsi a 10-14. Ho kenngoa ka mokhoa o joalo (ho tla etsa hore 'mala oa emerald) o noe ho tee habeli ka letsatsi pele ho lijo. Motsoako oa bana - marotholi a mangata joaloka ngoana. Tsela ea kalafo e qala ho tloha matsatsing a 15 ho isa ho a 30. O ka pheta kamora khoeli.

4. Tincture e tsoang ho walnut partitions le eona ea thusa. Bakeng sa karohano ena ho tsoa ho litholoana tsa 40-50, tšela khalase ea metsi a belang, ebe u pheha ka bateng ea metsi ka hora e le ngoe. Moro o lokiselitsoeng o lokela ho hloekisoa le ho nkuoa tee pele ho lijo tse ling. U ka etsa tincture e joalo le joala (50 g ea li-partitions tse omileng li tšollele 500 ml ea vodka le incubated ka matsatsi a 14). E lokela ho nkuoa ka tsela e tšoanang.

Patlisiso ea bongaka bakeng sa phepo e nepahetseng

E lemoha melemo ea li-walnuts bakeng sa tsoekere e phahameng ea mali le moriana oa semmuso. Kahoo, bo-rasaense ba Yale University College of Medicine, USA, ba ile ba etsa lipatlisiso ho ithuta ka phello ea lesea lena kalafo ea lefu la tsoekere ho bakuli ba 24 ba lilemo tse ka bang 60. Mohloli oa eona e ne e le hore libeke tse 8 karolo ea bakuli e ne e ja ka mokhoa o tloaelehileng, ha karolo ea bobeli e kenyelletsa lijong e le moko-taba oa li-walnuts (56 g ho feta tloaelo ea letsatsi le letsatsi).

Ka lebaka la teko eo, bo-rasaense ba hlokometse sehlopheng sa bobeli sa bakuli ntlafatso maemong a methapo ea mali, ho fokotseha ha cholesterol e felletseng, hammoho le lipid-density lipids, tse ikarabellang bakeng sa nts'etsopele ea atherossteosis.
Ho feta moo, ho latela phuputso e 'ngoe e neng e hlahloba boemo ba lijo le ba bophelo bo botle ba Maamerika a 140,000, ho ile ha fumaneha hore haeba mosali a ja linate makhetlo a mabeli ho isa ho a mararo ka beke, kotsi ea hae ea ho ba le lefu la tsoekere la 2 e fokotsehile hoo e ka bang kotara.

O hloka ho ja tse kae?

Ho latela lipatlisiso tsa bo-ramahlale ba Canada, bakeng sa phaello e phahameng molemong oa ho loants'a lefu la tsoekere, o hloka ho ja ligrama tse ka bang 60 tsa walnuts ka letsatsi - tsena ke lithollo tse ka bang 6-7. Li ka nooa ka botsona 'me tsa eketsoa lijana le li-salads tse fapaneng. Ho boetse ho molemo haholo ho khutlisetsa senoko se tloaelehileng ka linate.

Ke mang ea sa lokelang ho ja linate?

Empa! Ha ho khonehe hore motho e mong le e mong a je 'me a tšoaroe ka walnuts. Kahoo, ha e khothalletsoe ho nka li-tincture tsa linate bakeng sa basali baimana. Hape ho lokela ho hopoloa hore ena ke moemeli ea matla oa choleretic, ka hona o ke ke oa feta tekanyo.

Batho ba nang le mafu a letlalo (eczema, psoriasis, neurodermatitis), hammoho le diathesis, urticaria, allergic stomatitis, walnuts li kopantsoe ka tieo. Ntle le moo, esita le li-nuclei tse 'maloa li ka baka lefu lena.

Ntle le moo, ha ua lokela ho ja linate tse ngata haholo, hobane li ka baka masapo a methapo ea kelello, e leng ho tla baka hlooho.

Ho boetse ho eletsoa hore u se ke ua reka li-walnuts tse peeled, hobane ha u tsebe hore na li ne li bolokiloe hakae, maemong afe, le hore na ho ile ha feta matsoho a makae pele u fihla khoebong ea mabenkele.

'Me qetellong, ho sa tsotelehe litlatsetso le litlhahiso tse ka netefatsoang, hopola hore pele u li sebelisa, u hloka feela ho buisana le setsebi sa endocrinologist. Ho bohlokoa hape hore o shebe tsoekere ea hau kamehla. Ntle le moo, ho ikoetlisa ho ka lebisa liphellong tse bohloko haholo.

Phepo e nepahetseng ea lefu la tsoekere

Phepo e nepahetseng ea lefu la tsoekere ke karolo ea bohlokoa ea kalafo ea lefu lena. Batho ba khomarelang lijo, ho na le phokotso ea tsoekere ea mali, ho khonahala ho fokotsa tekanyetso ea insulin, ho tlosa liponto tse eketsehileng le ho ntlafatsa bophelo bo botle haholo.
Lijo tse nang le carb e tlaase li ratoa haholo ke batho ba nang le lefu la tsoekere. Mohloli oa lijo tse joalo o fokotsehile ho fokotseha ha lik'habohaedreite ka har'a lijo ka bongata bo tloaelehileng ba protheine le mafura lijong. Lijo tse joalo ha li bake keketseho ea tsoekere ea mali, 'me ka nako e ts'oanang, lenane la lijo tse lumelloang lea eketseha. Monyetla oa phepo e tlase ea carb ke hore mokuli ha a utloe tlala, kaha o hloka ho ja khafetsa, 'me lihlahisoa tsa phepo li na le limatlafatsi tse ngata le limatlafatsi.
Ho utloisisa molao-motheo oa lijo tsa batho ba nang le lefu la tsoekere, o hloka ho tseba hore na ke lik'habohaedreite tse kotsi ho batho. Li-carbohydrate li bonolo ebile li rarahane. Tse bonolo li kenngoa kapele ke 'mele haholo, hobane ka lebaka lena tsoekere e ngata e kena maling. Li-carbohydrate tse rarahaneng li kenngoa butle butle, 'me tsoekere e kenella maling a hae butle-butle. Ka hona, ho fokotsa tsoekere lijong, ho hlokahala hore u qhelele ka thoko kapa fokotsa meeli tšebeliso ea lijo ka lik'habohaedreite tse bonolo.

Lihlahisoa tse sebetsang le tse kotsi

Lenaneo le hlophiloeng hantle le tla thusa mokuli oa lefu la tsoekere ho theola tsoekere ea hae ea mali le ho thibela mathata. Lijo tse joalo li bohlokoa hape ho batho ba phetseng hantle joalo ka prophylaxis khahlanong le lefu la tsoekere, mme ho batho ba nonneng haholo ho tla thusa ho khutlisetsa mmele ho tloaelehileng. E le hore phepo e tlise melemo e phahameng, o hloka ho tseba hore na ke lijo life tse tla u tsoela molemo le hore na ke tse fe tse ka o ntšang kotsi.
Lijo tse thibetsoeng ho ja ka tsoekere e phahameng:

boroso,
sodas tse monate
lihlahisoa tsa lebese tse mafura,
nama e mafura le litlhapi,
mafura
kotlo efe kapa efe
Lero la litholoana le sa tsoa omisoa
litholoana le monokotsoai (banana, melon, morara, jj),
nama le nama ea tlhapi,
tsoekere le jeme, confectionery,
ho baka botoro.

Ho na le lijo tse lumelletsoeng ho ja palo e lekantsoeng ea batho ba lefu la tsoekere, ke tsena:

bakete le bijoux
litapole
nyalothe, moqomo oa raese, raese le oatmeal,
litholoana le monokotsoai oa mefuta e metle,
lipompong tse khethehileng tsa lefu la tsoekere.

Lihlahisoa tse thathamisitsoeng ka tlase li na le thuso ho lefu la tsoekere. Li ka jeoa ntle le ho tšoenyeha hore tsoekere ea mali e tla tsoha.

Lihlahisoa tsena li kenyelletsa:

Peso ea Oatmeal. Ka lebaka la thepa ea eona e phahameng ea fiber, maemo a tsoekere ha a phahame ka mokhoa o tloaelehileng kamora ho ja lijo-thollo tse joalo.
Walnuts. Sehlahisoa sena se na le liprotheine le fiber, tse thibelang tsoekere ho nyoloha. Batho ba nang le lefu la tsoekere ha ba lumelloe ho ja lijo tse fetang 50 g ka letsatsi.
Moeletsi Le ruile linthong tse fapaneng tsa mohlala, folic acid le fiber, tholoana ena e tla tsoela tsoekere molemo. Li-avocados li tiisa khatello ea mali e tlase ea tsoekere.
Cinnamon Ke khale e tsejoa ka thepa e nang le thuso. E na le magnesium, polyphenols, fiber, e amang 'mele oa motho hantle.
Koro e felletseng. Porridge e tsoang lithong tse joalo ke sesebelisoa se hantle se laolang tsoekere ea mali ho tsoekere.
Litlhapi tse mafura a tlase. Sehlahisoa sena se tlameha ho ba teng lenaneng la tsoekere e 'ngoe le e' ngoe.
Broccoli Meroho e na le li-polyphenols tse ngata, tse khutlisetsang ts'ebetso ea ho ruruha 'meleng.
Meroho Fibre, vithamine C, li-antioxidants - lena ha se lenane le felletseng la lintho tse nang le thuso tse fumanoang ka monokotsoai, ntle le pelaelo li na le thuso ho lefu la tsoekere.
Garlic. Litsebi tsa lefu la tsoekere tse sebelisang konofolo li tloaetse manyeme hape li etsa tlhahiso ea insulin.
Jerusalema artichoke. Semela sa motso se na le li-fructose, fiber le insulin. Sebelisa tsoekere letsatsi le leng le le leng mme e thusa ho khutlisetsa ts'ebetso ea pancreatic.
Linaoa, lierekisi, lensisi. Li-legum ke tšireletso e ntle ea lefu la tsoekere.

Ntle le lihlahisoa tsena lenaneng la motho ea nang le lefu la tsoekere, ho tlameha ho ba le lihlahisoa tse joalo tse fokotsang tsoekere:

nama e bonolo le likhoho,
mahe
lijo tsa leoatleng
meroho
meroho e ncha (litapole tse halofo, lihoete le lihoete),
Lihlahisoa tsa lebese tse se nang mafura,
Litholoana tse se nang litholoana le monokotsoai,
lihlahisoa tsa soya
tee ea limela tse tala
letheka le emeng, jj.

Lijo tse nang le lihlahisoa tse joalo li tla thusa mokuli ea nang le lefu la tsoekere le motho ea phetseng hantle. Empa ho loketse ho nahana hore haeba o ja haholo esita le lihlahisoa tsa phepo, joale ho ke ke ha ba le molemo ho tsona, 'me tsoekere e tla lula e le holimo.

Litataiso tsa Phepo e Ntle Bakeng sa Pholiso ea Tsoekere

E le hore lijo li ka u tsoela molemo, u lokela ho latela melao e meng:

- Ja lijo tse tloaelehileng tse tsoekere ea mali ho tsoekere (litlhapi tsa leoatleng, li-walnuts, flaxseed, jj).
Sebelisa oli ea mohloaare ha u pheha.
Lisebelisoa tsa lefu la tsoekere li lokela ho kenyelletsa lik'habohaedreite, liprotheine le mafura.
Sebelisa lik'habohaedreite ka thoko.
Lebala ka tsoekere, liswiti le lijo tse nang le lik'habohaedreite tse bonolo.
Tlosa tšebeliso ea lihlahisoa tse nang le starch.
Khetha lijo tse phehiloeng, tse phehiloeng kapa tse phehiloeng.
Lijo li lokela ho ba makhetlo a mahlano kapa a tšeletseng ka letsatsi.
Qoba ho ja ho tlola tekano kapa tlala.
Ho hlafuna nako e telele le ka botlalo ho thusa ho theola tsoekere e maling.
- Noa lino tse ngata (ho fihlela lilithara tse peli ka letsatsi) ea mokelikeli.

Ho latela melao ena ea phepo e nepahetseng ea lefu la tsoekere ho tiisa litholoana tse potlakileng kalafong ea lefu la tsoekere.

Phekolo ea lefu la tsoekere ka mekhoa ea setso. Lisebelisoa tse sebetsang

Ka nako eo lingaka li neng li sa tsebe ka insulin le lithethefatsi tse ling tse thusang tsoekere ea mali, li ne li phekola lefu la tsoekere ka limela tsa kalafo. Moriana oa setso o se o sebelisoa le kajeno. Taba ea mantlha, u hloka ho hokahana le ngaka ea hau hore u amohela mekhoa efe kapa efe ea meriana ea moetlo, e le ho qoba mathata le litlamorao.

Litapole tsa setso bakeng sa ho theola tsoekere ea mali:

Motsoako oa kalafo. Lisebelisoa
- 0,2 g ea lipalesa tsa blueberry,
- 0,2 g ea makhasi a linaoa,
- 0,1 g ea lithutso tsa lipere
- 0,1 g ea lipalesa tsa chamomile tsa pharmacy,
- 0,15 g ea metso e sithabetseng ea moleko,
- 0.5 l ea metsi.
Go ipaakanya: kopanya metsoako, eketsa metsi, tlisa ho pheha. Ebe moro o tlameha ho hloekisoa le ho koaheloa. Tekanyetso le nako ea ho amoheloa li lokela ho lumellanoa le ngaka ea hau.
Risepe e phahameng ea tsoekere. Lisebelisoa
- 1 tbsp May Walnut Makhasi.
Ho itokisetsa: tšela metsoako ka khalase ea metsi a belang, pheha metsotso e le 'ngoe. Emela ho fihlela infusion e felile, joale mathata. Noa ka likarolo tse nyane letsatsi lohle, ho sa tsotelehe lijo. Nako ea kalafo ke selemo se le seng.
Qoqiso ea li-blueberries. Lisebelisoa
- 1 tbsp makhasi a lero le lecha
- 1 tsp makhasi a ommeng a bolile.
Ho itokisetsa: tšela metsoako ka khalase ea metsi a belang ebe o belisa ka mocheso o tlase. Tlosa mochesong ebe u tlohella moro o tsoele pele ho qeta lihora tse peli. Mathata le ho nka khaba makhetlo a 3 ka letsatsi ka foromo e chesang pele ho lijo. Nako ea kalafo ke likhoeli tse 6.
Buckwheat o na le thepa ea pholiso ho lefu la tsoekere. Mabele a hlatsoitsoeng pele ho nako a hloka hore a tšeloe ka pampiring kapa pan. Ebe u sila hore e be phofo. Boloka ka sejaneng sa khalase se koetsoeng ka thata. Haeba ho hlokahala, 2 tbsp. l tšela phofo ka kefir e mafura a tlase ebe u tsitlella har'a motsehare. Nka hora e le 'ngoe pele u ja.
Jerusalema artichoke e na le thepa e matla ea antidiabetes. Ho bohlokoa ho e ja ka mokhoa o mocha le oa mofuta oa phofo. Hlatsoa le ho hlapola meroho ea motso ka botlalo, e khaole likotoana tse nyane ebe o oma. Ebe u sila ka phofo u sebelisa grinder ea kofi. Nka tee e le 'ngoe pele u e-ja. Batho ba phetseng hantle ba jang Jerusalema artichoke khafetsa ha ba na lefu la tsoekere hangata.
Birch buds (3 tbsp. L.) Tšela metsi a belang (0.5 l.). E tlohele e etse lihora tse 6. Noa infusion nakong ea lihora tse 24.
Ts'oaetso ea Lemon, parsley le konofolo
Lisebelisoa
- Lemon tse 1 kg
- parsley motso 300 g,
- konofolo 300 g.
Ho itokisetsa: ea pele, ho tloha ho 1 kg ea Lemone e sebelisang grater, fumana zest (e tla tsoa ho 100 g). U sebelisa grinder ea nama, grind motso oa parsley le konofolo. Kenya zest ea lemone ho boima le kopanya. Boloka le ho tsitlella ka sekotlolo sa khalase sebakeng se pholileng bakeng sa libeke tse 2. Nka tee e le 1 halofo ea hora pele u ja.
Motsoako o mong o moholo oa tsoekere e phahameng ke decoction ea linden. Bakeng sa ho itokisetsa, o hloka linoelo tse peli tsa lipalesa tse omisitsoeng tsa linden. Tšela ka metsing (3 L) ebe u pheha metsotso e 10 ka mocheso o tlase. E pholile, e qhekelle 'me u boloke ka sehatsetsing. Nka halofo ea senoelo sa halofo ea senoelo nako le nako ha u nyoriloe. Noa ho fihlela moro o felile, joale o lokela ho nka phomolo matsatsi a 20-30 ebe o pheta hape.
Mokhabiso oa makhasi a walnut. Makhasi a manyane a loketse ho pheha. Li hloka ho omisoa ka ontong ebe oa grind. Ho nka halofo ea litara ea metsi, 1 tbsp. l makhasi. Pheha kotara ea hora ebe u tsitlallela metsotso e 40.Moro o tlhotliloeng o lokela ho nkuoa makhetlo a 3 ka letsatsi bakeng sa linoelo tse 0.5 ho sa tsotelehe lijo (nako ea ho ja e lokela ho lumellanoa le ngaka).

Ho na le litlolo tse ngata tsa batho ba nang le lefu la tsoekere ba theolelang tsoekere maling. Ho kopana ha meriana ea setso, lijo le meriana ho hlahisa litholoana tse ntle haholo kalafong ea lefu la tsoekere. Pele o theola tsoekere ka thuso ea litlolo tsa setso, o hloka ho buisana le ngaka. U boetse u hloka ho lula u lekola boemo ba tsoekere maling le maemong a mang u se ke ua sitisa kalafo e boletsoeng ke ngaka, le haeba tsoekere e theohile.

Melemo ea ho folisa ea li-blueberries le sinamone, hammoho le lijo tse ling tse khahlisang lefu la tsoekere li tla tšohloa video e ka tlase.

Ke lijo life tse nang le tsoekere e tlase: tsoekere e tlase ea mali

Bakeng sa kalafo ea manonyeletso, babali ba rona ba sebelisitse DiabeNot ka katleho. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Palo e ngata ea tsoekere maling a motho ha e bolele hore mokuli o na le lefu la tsoekere. Khabareng, haeba u sa nke mehato e hlokahalang ho laola matšoao a tsoekere 'meleng, lefu lena le ka hlaha ha nako e ntse e feta.

Ntlheng ena, liponong tsa pele tse tšosang, o hloka ho ela hloko lijo mme o qale ho nka lijo tse theolelang tsoekere. Ho bohlokoa hape ho qala ho ikoetlisa khafetsa ka sepheo sa ho theola litekanyetso tsa tsoekere.

Ha u khetha lijo, u hloka ho tsepamisa mohopolo oa bona oa glycemic, o khethollang boemo ba tsoekere e ho bona. Sena se ka thusoa ke tafole eo ho eona ho ngolisoang lihlahisoa tse nang le tsoekere e tlase ea mali.

Sebopeho le litlhare tsa walnuts

Ts'ebeliso ea li-walnuts bakeng sa thibelo ea mafu a metabolic, e kenyeletsang lefu la tsoekere, e amana le sebopeho sa eona. Ha ho bapisoa le linate tse ling, ho na le mafura a fokolang ho nucleoli, le lintho tse ling tsa protheine le ho batla lintho. Ba na le ascorbic acid mme hoo e batlang e le sehlopha sohle sa livithamini B, beta-carotene le vithamini E ka sebopeho se amohelehang ka ho fetisisa - ka sebopeho sa gamma-tocopherol.

Meetso ea Macro- le microelement e emeloa ke iodine, tšepe, zinki, koporo le cobalt. Sehlahisoa se boetse se kenyelletsa litlhare tsa litlama - tse sa tsitsang le yuglon, e nang le phello ea antitumor. Ntle le moo, li-amino acid, alkaloid le oli ea bohlokoa li fumanoe makhasi le litholoana.

Leha ho na le likhalase tse phahameng tsa 656 kcal ka 100 g, li na le fiber e lekaneng, 'me mafura a emeloa ke li-acid tse sa sebetseng, tse ka fokotsang karolelano ea lipoprotein maling, e fokotsa phallo ea li-triglycerides.

Ts'ebeliso ea li-walnuts tsa mofuta oa 2 lefu la tsoekere e ka khonahala le lijong tsa low-carb. Kaha 100 g e na le lik'habohaedreite tse 7 feela, le index ea glycemic (GI) ea sehlahisoa (bokhoni ba ho baka tsoekere e potlakileng kapa butle ea maling maling) ke 15.

Sena se bolela hore li-walnuts ka lefu la tsoekere, joalo ka almonds, hazelnuts, linate tsa phaene, hammoho le li-pistachios le li-cashews, tseo le tsona li nang le GI 15, li na le thepa ea ho eketsa tsoekere ea mali butle-butle, ka hona, ho khothaletsoa linate tse 'maloa e le senotlolo se phetheselang, seo kamehla se leng joalo e loketseng ho tsamaea le uena.

Ho araba potso ea hore na ho ka khoneha ho ja linate, ho eketsa molumo oa tsona le ts'ebetso, o hloka ho tseba ka tšebeliso ea li-walnuts bakeng sa thibelo ea mafu. Li khothalletsoa:

Ka hypovitaminosis, hammoho le thibelo ea bona nakong ea selemo le hoetla.
Ka anemia ho eketsa hemoglobin.
Joalo ka aphrodisiac le ho ntlafatsa potency.
Tloaelo ea microflora ka mpeng.
Ho ntlafatsa ts'ebetso ea mohopolo le bokong.

Ho laola metabolism ea lik'habohaedreite le mafura, ho khothalletsoa li-walnuts tsa mofuta oa 2 hore li kenngoe lijong, haholo-holo ka tšitiso ea pelo, methapo ea mali le bofokoli bo akaretsang. Morero oa bona o lokafatsoa ka lipontšo tse matla tsa lefu lena, le lefu la tsoekere la morao.

Ha li-walnuts li kenyelletsoa ka har'a menu, menyetla ea ho ba le metabolic syndrome e ea fokotseha. Ho amoheloa ha linate tse 3-4 kahare ho likhoeli tse peli tse lumelletsoeng ho theola khatello ea mali, ho bakuli boemo ba cholesterol bo fokotsehile mme litaba tsa lipoprotein tse phahameng li eketsehile, boemo ba tsoekere maling maling bo tsitsitse mme boima bo fokotsehile ka 3%.

Bakeng sa ho fumana molemo o felletseng ka linate tsa ho ja, o hloka ho nahana ka lintlha tse latelang:

U hloka feela ho ja linate tse ncha.
Ho reka li-walnuts tse peeled ha ho kgothaletswe.
Nako e ntle ea ho ja ke halofo ea pele ea letsatsi (lijo tse bobebe tsa pele kapa lijo tsa mots'eare).
Ka boima ba 'mele bo feteletseng, o hloka ho bala likhalori tsa lijo ha o kenyelletsa linate ka har'a menyu.
Hammoho le linate, ha ho kgothaletswe ho sebelisa mafura a liphoofolo kapa oli ea meroho lijong tse le 'ngoe.

Ho sebelisa linate lijong, u ka li kenya ka salate, e ja ka celery, linaoa tse tala, li-eggplant, khoho.

Ka nako e ts'oanang, ho nepahetse ho kenyelletsa konofolo, cilantro, dill kapa parsley lijana tsa meroho ka linate.

Likarolo tsa sehlooho tsa pathology

Ka bongaka, ke tloaelo ho khetholla mofuta oa 1 le lefu la tsoekere la 2. Mofuta oa pele oa lefu lena o hlahisoa ke tlhahiso e theotsoeng ea "insulin" ea "hormone" ke "makhopho" a "pancreas". Mofuta oa 1 oa lefu la tsoekere o na le tlhaho ea lefutso, o har'a liphekolo tse sa phekoleheng. Phekolo ea matšoao a lefu lena e kenyelletsa tšebeliso ea lithethefatsi tse fokotsang tsoekere, maemong a matla, bakuli ba bontšoa liente tsa insulin (tekanyetso e khethoa ke endocrinologist).

Matšoao a lefu la tsoekere la mellitus a itšetlehile haholo ka mofuta oa pathology.

Matšoao a lefu la tsoekere la mofuta oa 2 ke phello ea mathata a metabolic 'meleng oa motho. Kahoo, manyeme a hlahisa insulin e lekaneng, empa lisele tsa 'mele ha li na kutloelo-bohloko ea lihormone tsena (ha li fane ka "karabelo ea metabolic" ts'ebetsong ea eona) - boemo ba tsoekere maling bo nyoloha.

Lebaka le ka sehloohong la nts'etsopele ea mofuta ona oa lefu la tsoekere ke boitšoaro bo sa lokelang ba ho ja, ka lebaka leo - boima bo feteletseng kapa botenya. Matšoao a mofuta ona oa mellitus ea lefu la tsoekere a lokisoa hamolemo - maemong a mangata a bakuli, bakuli ba lokela ho latela mokhoa oa ho ja bakeng sa bophelo bohle, mme haeba ho bonts'oa, nka litlhare tse theolang tsoekere (ho kenyeletsa le setlama sa litlama). Mohato oa mantlha oa kalafo ho fokotsa lefu lena ke ntoa e sebetsang khahlanong le liponto tse ling.

Ho sa tsotelehe mofuta oa pathology, lefu la tsoekere le iponahatsa ka matšoao a latelang:

lenyora le sa feleng
takatso e matla ea lijo
khafetsa ho ntša
ho oma, ho peeling, ho hlohlona ha letlalo,
mathata a methapo (ho tloha ho tšoenyeha ho eketseha ho fihlela ho tepella maikutlo).

Ha ho se na kalafo e hlokahalang bakeng sa lefu la tsoekere e lebisa ho ts'oenyehong ea metabolic, ho se leka-lekane ha lihormone, ho baka ho fokotseha hoa pono ea kelello, ho baka kholo ea mafu a pelo le a methapo.. Ebile, ho eketseha ha tsoekere maling maling a motho ho ama hampe mosebetsi oa litho tsohle le litsamaiso tsa 'mele.

Litsela tsa kalafo ea lefu la tsoekere

Ntoa khahlanong le lefu la tsoekere e lokela ho ba e felletseng. Tsamaiso ea mehato e reretsoeng ho felisa matšoao a lefu lena e kenyeletsa:

kalafo ya ho ja
tšebeliso ea lithethefatsi tse theolelang tsoekere,
liente tsa insulin (haeba ho bontšoa)
kalafo ea matšoao (likarolo tsa eona li latela litšobotsi tsa lefu la tsoekere - e ka ba li-painkiller, analgesics, sedatives, jj)

Lipheko tsa setso tse laoloang li thusa ho laola boemo ba tsoekere maling maling - li-decoctions, infusions, li-tinctures ho tsoa limela tsa kalafo. Ho tlameha ho utloisisoa hore phekolo e joalo e ts'ehetsa ka mokhoa oa tlhaho 'me e tlameha ho hokahanngoa le ngaka e eang.

Nahana ka mekhoa e meng ea litlhare e ka sebelisoang ntoeng e phethahetseng khahlanong le lefu la tsoekere.

Mokhoa o mong oa kalafo oa lefu lena

Bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 1, ho ntlafatsa manyeme, ho khothalletsoa ho hlophisa tincture:

50 g ea lieie e khethiloeng pele (pulp e lokela ho tsoa) e tšeloa ka 300 ml ea vodka, motsoako o beoa ka botlolong ebe o romeloa matsatsi a 5 sebakeng se lefifi. Kamora nako e boletsoeng, sebopeho se tlhotiloe.
Lintho tse tšoanang li phetoa le li-walnuts ka mochini oa lijo kapa oa grifi ea kofi ebe li ntšoa ka cuff ea joang e halikiloeng.
Ho fumana moriana o felisitsoeng bakeng sa kalafo ea lefu la tsoekere, 150 ml ea tincture ea pele, 60 ml ea bobeli le 40 ml ea boraro li kopantsoe.

Regimen ea kalafo: sebopeho se nkuoa ho 1 tbsp. l. / makhetlo a mabeli ka letsatsi metsotso e 20 pele ho lijo. Nako ea thupelo ea phekolo ke khoeli e le 'ngoe.

Powder ea Oak Acorns

Li-oorn acke ke pheko e tsebahalang ea lefu la tsoekere. Li na le ntho e ikhethang - tannin, e nang le thepa ea anti-inflammatory, immunomodulatory, e ama hantle mosebetsi oa methapo ea pelo. Ntle le moo, lipina tse hlophisitsoeng motheong oa li-oorn acorn li bontša litlamorao tsa antitumor le bactericidal hape li thusa ho khutlisa mesebetsi e "phetseng hantle" ea tšilo ea lijo le liphio.

Lisebelisoa tse sa tloaelehang tsa meriana ea tsoekere ea malapeng li kotuloa (li bokelloa) hoetla - li-acorn li omisitsoe ka ontong, li halikiloe ka grinder ea kofi kapa processor ea lijo ho ea naheng ea phofo.

Mokhoa oa ts'ebeliso: 1 tsp. phofo e tsoang ho oak acorns e jeoa halofo ea hora pele ho lijo tse kholo ka makhetlo a mararo ka letsatsi (nete ea kalafo - libeke tse 2), e hlatsuoa ka khalase ea metsi a phehiloeng.

Kopanya Lemon le Egg

Kameho e ntle ea kliniki ho loants'eng matšoao a lefu la tsoekere e bonts'oa ke motsoako oa lehe la lehe. Motsoako o joalo o etselitsoeng hae ha o thuse feela tsoekere e maling, empa hape o laola khatello ea mali hantle (khatello e matla ea mali ke "molekane ea tšepahalang" oa lefu la tsoekere).

Motsoako oa lehe la lemone o theola tsoekere ea mali mme o laola khatello ea mali

Ho lokisa moetso o tla o hloka:

50 ml e nchafalitsoeng e halikiloeng ea lero la lemone
Mahe a 5 a likoekoe (a lekanang le khoho e le 'ngoe).

Litho tsena li kopantsoe, motsoako o felisitsoeng oa kalafo o tahiloe 1 nako halofo ea hora pele ho lijo tse ka sehloohong. Mokhoa o akaretsang oa kalafo o nka khoeli mme o etsoa ho ea ka morero ona:

Matsatsi a 3 - kalafo
Matsatsi a 3 - khefu.

Bohlokoa: bakuli ba nang le acidity e ngata kapa gastric ulcer ba khothalletsoa ho sebelisa artikoke ea Jerusalema sebakeng sa lero la lemone.

Metsoako ea tlhaho e theola tsoekere

Lipheko tse latelang tsa lapeng li thusa ho laola boemo ba glucose ba mali:

15 g ea peo ea limela e jalitsoe ka har'a lijana tse se nang mabitso, tšela senoelo se le seng sa metsi a hloekisitsoeng, a romelloang mollong (pheha metsotso e 5). Mokhoa oa phekolo: moro o lokiselitsoeng o hloekisoa le ho taoa makhetlo a mararo ka letsatsi bakeng sa 1 tsp. bakeng sa libeke tse 2,
Motsoako oa burdock o sithabetse, lero le pepesitsoeng. 15 ml ea lero le hlahang le tšeloa ka khalase ea metsi a hloekisitsoeng mochesong oa kamore mme o noe hang ka letsatsi ka mpa e se nang letho (nako ea phekolo ke khoeli e le 'ngoe),

Quoction ea Linden - moemeli ea molemo oa ho theola tsoekere

Litlhokahalo tsa polokeho

Boholo ba limela tsa kalafo ke lintho tse ka khonehang ho kulisa, ka hona bakuli ba tloaetseng ponahalo ea letlalo le tsamaiso e sireletsang ea 'mele ba lokela ho khetha likarolo tsa motsoako oa lapeng ka hloko.

Lingaka li khothaletsa bana ho ba ka tlase ho lilemo tse 12, hammoho le basali ba baimana le ba anyang, ho tlohela mekhoa ea setso ea kalafo ea lefu la tsoekere.

Ka hloko, li-decoction, infusions, le tincture tsa litlama tse nang le litlhare li lokela ho tšoara lihlopha tsena tsa bakuli:

batho ba nang le mafu a hlobaetsang le a sa foleng a tšelo ea lijo,
bakeng sa ba nang le mathata ka tsamaiso ea maiketsetso (liphio, lesapo la senya),
bakuli ba nang le mathata a tebileng a ho itšireletsa mafung le metabolism.

Bohlokoa: kaha kalafo e 'ngoe ea lefu la tsoekere e na le li-contraindication le litlamorao tse ngata, pele u tsoela pele le eona, ho khothalletsoa ho buisana le ngaka ea hau - endocrinologist.