Nutle ea cholesterol e phahameng ea mali ho banna: lenane la lihlahisoa le litlolo

Likokoana-hloko tsa k'holeseterole, tseo motho a li fumanang ka nama e ngata, mahe a lihlahisoa tsa lebese, a li bokella marakong a methapo ea methapo. Ts'ebetso ea oksijene e qala, ho ruruha ho ba teng, foromo e sa tsitsang ea li-plaque ho lumen ea methapo ea mali. Sena se eketsa kotsi ea ho ba le mali, ho nyekeloa ke pelo le mathata a mang a pelo.

Lijo tse nang le k'holeseterole e phahameng ho banna ke karolo ea phekolo e rarahaneng e lekanang lipoprotein tse phahameng le tse tlase.

Phepo e nepahetseng e thibela kotsi ea tsoelo-pele ea mathata a pelo le methapo, e ntlafatsa bophelo le ho eketsa nako ea eona. Bakeng sa khetho ea lijo tse nang le phepo e nepahetseng, ho kgothaletsoa ho bona setsebi sa phepo e nepahetseng, setsebi sa phepo e nepahetseng. Ela hloko lijo tsa bongaka tsa lijo tsa bongaka No. 10.

Melao-motheo ea phepo e nepahetseng

Hoa hlokahala ho ithuta lihlahisoa tse lumelletsoeng le tse thibetsoeng, ho fetola lijo. Kenyelletsa ho ikoetlisa ka tsela e leka-lekaneng, ho tsamaea ka moea o mocha letsatsi le leng le le leng, ho shebella tloaelo ea ho noa. Melao ea Lijo bakeng sa cholesterol e phahameng ho banna:

• kenyelletsa lijo tse nang le mafura a tsoang liphoofolong: nama ea kolobe, nama ea khomo, matata,
• khafetsa, lijo tse fesheneng: ho fihlela makhetlo a 4-6 ka letsatsi, ka likarolo tse nyane,
• Lijo tse fapa-fapaneng, tse fapaneng
• lijo tsa mantsiboea tse bobebe kamora lihora tse 3-4 pele o robala,
• Ho hana lihlahisoa tse felileng, soseji, soseji, nama e tsubiloeng, liswiti,
• ho fokotsa mafura a mangata
• sebelisa lioli tsa meroho bakeng sa li-salads tsa ho roala; se ke ua li sebelisa ho halika. Lijo tse halikiloeng li eketsa cholesterol e ngata haholo,
• ts'ebeliso ea lihlahisoa tsa lebese tse mafura a tlase,
• Kenyelletso ea lijo tsa litlhapi tsa noka le tsa leoatle,
• Sebakeng sa nama e mafura ka lebese,
• ho hana lino, ho kenyelletsang caffeine, joala, ho tsuba,
• banna ba nonofileng haholo ba hloka ho tsepamisa mohopolo ho tloaelehileng matšoao.

Ha ho khoneha, lijo tsa tlhaho ea liphoofolo li lokela ho behelloa ka thoko 'me li fetole phepo e thehiloeng holima limela. Haeba khetho ena e sa amohelehe, mafura a liphoofolo a khothalletsoa hore a se ke a fetoloa makhetlo a 3 ka beke.

Lihlahisoa tse Ntle

Lijo tsa k'holeseterole e phahameng ho banna li lokela ho utloisisoa ke mokuli. Motheo oa lijo e lokela ho ba lijo tsa semela: li-legum, litlolo, litholoana le meroho ka linako tse ling, monokotšoai, litlama, lijo-thollo, lipeo hammoho le lipeo, linate, lijo-thollo kaofela.

• Mohloli o ka sehloohong oa protheine ke linaoa, likhoho tse nang le mafura a mangata, tlhapi, chisi e nang le mafura. Nama e jeoa ka phehiloeng, e halikiloeng, e besitsoe ka foromo kapa e entsoe. Meroho e sa tsoa khuoa kapa e halikiloeng e sebelisoa e le sejana sa lehlakoreng.
• Tloaelo ea letsatsi le letsatsi ea lik'habohaedreite tse thata bakeng sa banna li ka fihla ho 50% ea lijo. Sebelisa mabele a lijo-thollo, pasta, lijo-thollo.
• Tsoekere e tšoeu ke sehlahisoa se sa rateheng se lokelang ho nkeloa sebaka ke sootho kapa kokonate, kapa stevia.
• Ho hlophisoa ha bohobe ho kenyelletsa le phofo ea rye le matlapi, kabo ea letsatsi le letsatsi bakeng sa monna ha e sa feteng ligrama tse 200.
• Mahe a likhoho a phehiloe ho fihlela a phehiloe ka botlalo, ho ja protheine feela.
• Ho lihlahisoa tsa lebese, ho khethoa lebese ka botlalo, le sa lomosoang (haholo-holo lebese la poli), lihlahisoa tsa lebese tse nang le mafura a mangata.

Melemo ea bohlokoa e tlisoa ke meroho e tlotsitsoeng kapa pan ea ho halika ntle le oli, ka ho kenyelletsoa ha meroho. Lijo tse nang le cholesterol e phahameng ho banna li kenyelletsa tšebeliso ea lekunutu ea linaoa. Ts'ebeliso ea letsatsi le letsatsi ea "buckwheat", nyalothe, habore, habore e tloaelehileng ea lipid metabolism, karolelano ea LDL le HDL.

Limakasine li na le thuso ea eng?

Li-legum li na le protheine e ngata ea zinki.Ho fapana le lijo tsa tlhaho ea liphoofolo, li na le limatlafatsi tsa bohlokoa: folate, potasiamo le fiber. Lintlha tse khahlang ka baemeli ba lelapa lena la semela:

• Khothaletso ea ts'ebeliso ea litlolo tsa letsatsi le letsatsi, lensisi, linaoa,
• linaoa ha li na letsoai le mafura a mangata, ha ho na cholesterol ho tsona.
• ntho e tloaelehileng ho banna ke ligrama tse 300,
• li-legum li ka "koaloa" lijong tse jeoang ke banna ba lilemo tsohle ba thabela lijo,
• ho fokotsa menyetla ea ho etsoa ha khase, lihlahisoa li kenoa ka metsi bosiu lehare ka keketso ea ½ ea khaba ea soda.

Ho kenyelletsoa ha litlolo lijong tsa letsatsi le letsatsi ho etsa hore cholesterol e be teng, matšoao a khatello ea mali, ho fokotsa monyetla oa lefu la tsoekere.

Flaxseed

Flaxseed e na le fiber e ngata e qhibilihang, e ntšang k'holeseterole e "mpe" hammoho le likhoele, 'me e thibela metabolism ea eona hape ka har'a sebete. Karolo ea lipeo e kenyelletsa li-alpha-linolenic acids tse khutšoane (omega-3), tseo 'mele o li fetolang likarolo tse telele tsa ketane.

Lintho tsena lia hlokahala ho etsa hore maemo a cholesterol a fokotsehe, a atise methapo ea mali le ho fokotsa sekhahla sa karohano ea lisele (thibelo ea mofetše oa senya ho banna).

Pilisi ea letsatsi le letsatsi bakeng sa thobalano e matla ke litapole tse peli. Ho ntlafatsa bioavailability (assimilation), lipeo li hatakeloa pele ho sekoti sa kofi. Sehlahisoa se felisitsoeng se eketsoa lisakerete, li-smoothie, sopho, sechu, salate ea meroho, jj. Ho fapana le flaxseed, oli ea flaxse e na le mafura a omega-3 feela. Ka hona, lipeo kaofela ke sehlahisoa sa bohlokoa le se sebetsang bakeng sa banna ba nang le LDL e phahameng.

Phepo e nepahetseng ea cholesterol e phahameng

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Khafetsa ho tsoa ho li-skrini tsa TV le ho tsoa lihloohong tsa lingoliloeng re utloa ka k'holeseterole e mpe. Ngaka ea hau le eona e bua ka eona, 'me moahelani ea nang le cholesterol e phahameng o sepetlele. Ho bohlokoa ho utloisisa hore na hobaneng ho le kotsi ho e eketsa, mme ka holim'a tsohle, ke lijo life tse khahlanong le cholesterol tse tla u thusa ho lula u phetse hantle.

Kotsi ea ho eketseha ha cholesterol

Mokhoa oa sejoale-joale: ho se sebetse hantle 'meleng, lijo tse halikiloeng, soseji le lijo tse potlakileng hangata li etsa hore maemo a cholesterol a phahamele kaholimo ho 5 mmol / L. Boholo ba eona bo ke ke ba tetebela maling ka nako e telele, k'holeseterole e qala ho hokela marako a methapo ea mali, e etsa "li-deposits" tsa cholesterol tse bitsoang li-plaques. Haeba ngaka e fumane hore u na le mothapo o joalo sebakeng se le seng - ho bolela hore methapo eohle e ameha, ho isa tekanyong e le 'ngoe, hobane mali a phalla ka ho tšoana - ka cholesterol e phahameng. Khetla ea cholesterol e eketsehileng, mali a fokolang a feta sebakeng sena. Haeba ke sejana se fepang pelo, joale ho tla ba le bohloko pelong, haeba sejana sa boko, motho o tla utloa bohloko ba hlooho, a lahleheloe ke kelello le ho tsekela. Ka ho hlakileng litho tsohle li senyehile ho tsoa ho cholesterol e phahameng, esita le letlalo - ka mor'a moo, e boetse e fepa mali ka methapo ea mali e patisaneng ka methapo.

Likarolo tsa lijo

Lijo tse nang le k'holeseterole e phahameng li bitsoa ka bongata hore ke Mediterranean. Melao-kholo ea eona ke likarolo tse 'maloa tsa lijo tsa leoatleng ka beke, chisi e nang le mafura a fokolang, meroho e mecha e kopaneng le oli ea mohloaare, litholoana tse ngata. Melao ea mantlha ea phepo e nepahetseng bakeng sa cholesterol e ngata, haholoholo ho banna le basali kamora lilemo tse 50, e ka etsoa ka tsela e latelang:

• lijo ka likarolo tse nyane, bonyane makhetlo a mane ka letsatsi,
• Fokotsa tšebeliso ea letsoai ha le ntse le hlophisoa - e tla boloka mokelikeli ka morao ho eona mme e thehe moroalo o eketsehileng pelong,
• kenyelletsa e halikiloeng ebile e tsuba. Lijo li lokela ho khangoa, ho phehoa, ho feptjoa kapa ho apehoa. E le mokhoa o mong hape le monyetla oa ho khelosa li-menu, o ka sebelisa pan ea grill ea Teflon. E tla u lumella ho pheha sehlahisoa se monate le se phetseng hantle ntle le oli, ha e le hantle u baka.
• sebelisa lihlahisoa tsa indasteri hanyane - soseji, lijo tse ka makotikoting, lijo tse potlakileng. Lihlahisoa tsena tsohle tsa theko e tlaase li na le ho tsamaisana le nama le offal. Tafoleng e ka tlase u ka bona hore ke rekota ba tšoereng k'holeseterole.

Lihlahisoa tsohle tse sebelisetsoang phepo e nepahetseng ka k'holeseterole e phahameng li lokela ho ba le bonyane ba eona. Motho ha a hloke cholesterol e fetang 400 ka letsatsi, 'me haeba cholesterol e phahame ho monna kapa mosali ea tsofetseng, joale ha e sa feteng 200 mg. Sena ke ngata, hobane re fumana lijo tse etsang karolo ea boraro feela ea mafura a hlokahalang, karolo ea bobeli ea boraro e setseng e thehoa ka har'a sebete le mala. Lethathamo le ka tlase le thathamisa lethathamo la cholesterol lijong tse ling. U shebile lintlha tsa hae, o ka utloisisa habonolo hore na ke lijo life tse ke keng tsa jeoa ke cholesterol e phahameng.

Lijo tse thibetsoeng

Nahana ka lijo tse ke keng tsa jeoa ke cholesterol e phahameng:

• nama e mafura - nama ea kolobe, konyana, likhoho - matata le likhantsi,
• Haholo-holo e thibetsoe ho ja offal (boko, meno, sebete). Li na le cholesterol e ngata haholo,
• tlhapi e nang le mafura - mackerel, herring. Hangata ha ho ratehe ho ja trout, salmon le litlhapi tse ling tse mafura,
• Lihlahisoa tsa lebese tse mafura - chisi ea maiketsetso ea malapeng, lebese le nang le mafura a kaholimo ho 3.2%, tranelate, tranelate e bolila,
• mafura a phehang - oli ea palema, mayonesiise, lihlahisoa tsa confectionery tsa indasteri li na le mafura a mangata. Li ama cholesterol ka tsela e sa tobang, li e eketsa le ho eketsa mojaro ho sebete,
• soseji, soseji, lisoseuse, mabenkele a mabenkele - theknoloji ea moetso oa bona e kenyelletsa kenyelletso ea mafura a likolobe le offal, e nang le cholesterol e ngata.

Lihlahisoa tse lumelletsoeng

Lijo tse, ho latela hore na u ka li ja hantle bakeng sa motho ea nang le k'holeseterole e phahameng, li tlameha ho kenyelletsa:

• palo e kholo ea litholoana le meroho tse ncha, bonyane 400 g ka letsatsi,
• lioli tse sa koaeloang ke lero - soneblomo e sa senngoeng, mohloaare,
• meroho e halikiloeng le e halikiloeng
• ka seoelo - litapole, haholo-holo tse halikiloeng kapa tse besitsoeng,
• mefuta e tlase ea nama - khoho le mohatla tse nang le letlalo, mmutla, ka seoelo - nama ea khomo le veal,
• mefuta e mengata ea tlhapi e jang mafura - cod, haddock, capelin, pike,
• lihlahisoa tse tlase tsa lebese. Ka nako e ts'oanang, ho khethoa ho lokela ho fuoa lihlahisoa tse nang le mafura a tlase (1.5%, 0.5%) ho feta tse se nang mafura, hobane tse ling li haelloa ke mafura ka boomo ka ho eketsa litaba tsa lik'habohaedreite.
• chisi ea chisi e nang le mafura a fokolang - chisi e bonolo e sa butsoang e kang Adyghe, chisi ea feta,
• spaghetti - e tsoa feela ho koro ea durum, ho qoba bijoux ho mefuta e bonolo e le mohloli oa nama ea nama ea nama ea nama ea limela,
• bohobe ba korong, bo-manglemeal, bohobe ba lijo-thollo tse felletseng.

Mantaha

Lijoa tsa hoseng. Millet porridge, friable, ka metsi kapa ka metsi ka halofo ka lebese le mokopu. Apple lero, bohobe.

Lunch Sopho ea likhoho ka litlama (ntle le ho li halika, tlosa letlalo ho likhoho, bijoux ho phofo ea durum, u se ke ua eketsa letsoai ho sopho). Lirosa tse loose tsa buckwheat, coleslaw, rantipole le salate ea onion. Kaka ea tlhapi e halikiloeng.

Lijo tsa mantsiboea Litapole tse phehiloeng - litapole tse peli tse bohareng. Bean, langa le le lej le salate ea greens. Bohobe le matlapi.

Lihora tse peli pele u robala / thapama bosiu. Yoghur ea maiketsetso, li-cookies tsa ma-oatmeal tse entsoeng ka lapeng.

Lijoa tsa hoseng. Cottage chisi casserole e nang le morara o omisitsoeng. Tee e nang le lebese 1.5%.

Lunch Sopho ea nama ea khomo. Durum koro koro ka meroho. Letlapa la likhoho le phehiloeng.

Lijo tsa mantsiboea Rosa e sootho (se ke oa eketsa). Salad ea Seaweed. Lehe. Bohobe ba mahoashe.

Lihora tse peli pele u robala / thapama bosiu. Nuts (li-hazelnuts, almonds, walnuts). Compote.

Lijoa tsa hoseng. Oatmeal porridge e nang le monokotsoai. Sandwich: bohobe ba Wholemeal, chisi ea curd, tamati, meroho. Compote.

Lunch Sopho ea mongobo. Meroho e halikiloeng, nama ea khomo e khabisitsoeng, k'habeche ea Beijing le salate ea likomkomere. Bohobe le matlapi.

Lijo tsa mantsiboea Buckwheat porridge ka likhoho.Vinaigrette.

Lihora tse peli pele ho robala / mots'eare oa lijo tsa mantsiboea: Yogurt, cheesecake e halikiloeng.

Lijoa tsa hoseng. Cheese e tlase e nang le mafura le litholoana le yoghurt. Compote.

Lunch Sopho ea meroho. Peere ea harese e nang le nama ea khomo ea likhoho. Peking ea k'habeche salate.

Lijo tsa mantsiboea Li-cutlets tsa litlhapi tse entsoe ka litapole le meroho e halikiloeng.

Lihora tse peli pele u robala / thapama bosiu. Kefir, li-cookies tsa ma-oatmeal tse entsoeng ka lapeng.

Lijoa tsa hoseng. Omele le meroho. Tee Meqolo ea bohobe

Lunch Sopho e nang le li-meatball tsa turkey. Durum koro koro spaghetti. Haddock e phehiloe.

Lijo tsa mantsiboea Pilaf e nang le li-mushroom. Salate ea k'habeche le ea rantipole.

Lihora tse peli pele u robala / thapama bosiu. Yogurt, apole.

Moqebelo (+ lijo tsa mantsiboea tsa gala)

Lijoa tsa hoseng. Perese ea harese. Tee Sandwich e nang le pasta ea khomo e entsoeng hae.

Lunch Tsebe ka litlhapi tse tšoeu. Buckwheat porridge e nang le nama ea khomo. Beetroot le salate ea pea.

Lijo tsa mantsiboea Rice le meroho. Tlhapi ea hlapi e halikiloeng. Salate ea Mogerike. Bohobe le matlapi. Meroho e sa tsoakoang e ncha. Slicing ea maiketsetso ea khoho ea maiketsetso. Sesebelisoa sa tamati sa ciliegia se halikiloeng ka chisi e lohiloeng le konofolo. K'habeche ea chisi e nang le li-Blueberries. Veine e khubelu (150-200 ml)

Sontaha

Lijoa tsa hoseng. Li-pancake le tranelate e bolila e tlase / mahe a linotsi / jeme ea maiketsetso. Tee ea litholoana.

Lunch Sopho ea nama ea khomo. Meroho ka likhoho.

Lijo tsa mantsiboea Litapole tse phehiloeng - litapole tse peli tse bohareng, mohatla. Salate ea khase le ea rantipole ka likomkomere.

Lihora tse peli pele u robala / thapama bosiu. Yogurt, kopi ea senoelo.

Motšehare, ha a na meeli: li-decoctions tsa litholoana tse omisitsoeng, lino tse tahang, li-compotes. Litholoana tse ncha - liapole, liperela, liperekisi, lilamunu, li-tangerine. Tee e tala.

Li-salads tsohle li natetsoe: oli ea soneblomo e sa lomosoang, oli ea mohloaare, lero la lemone kapa lime.

Lijo tsohle ha li na letsoai - ke hore, re eketsa letsoai le tlase ho feta kamoo u ka ratang. Matsatsi a seng makae a pele, lijo li tla bonahala li le ncha, empa likhahla tsa leleme li tla tloaela kapele. Sopho e lokiselitsoe ntle le ho eketsa frying. Meroho e ncha e kenyelitsoe ho li-salads le sopho - parsley, dill, cantantro.

Kaka ea tlhapi e halikiloeng

Fish fillet 600 g (Better - haddock, pollock, hake, cod, pike perch, pike. E amoheloa - salmon e pinki, chum salmon, trout, carp, crucian carp, tuna).

Liiee tse peli tse mahareng.

Fetisa tsohle ka sehokelo se setle sa mesh. Hoa khoneha ho cheka metsoako ka kotloloho. Tšela mokelikeli o feteletseng oa hlobo. Pheha ka pane ea grill bakeng sa metsotso e 3-5 ka lehlakoreng le leng.

Tlhapi ea hlapi e halikiloeng

Steak, ho fihlela ho cm cm tse peli. (Ho betere: kh'opo. E sebetsang hantle: salmon e pinki, trout, salmon e ntle)

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Tlosa mouoane ka sehatsetsing ebe o tlisa mocheso oa kamore, o se ke oa letsoai pele o pheha. U ka sebelisa allspice le lero la lemone. Fafatsa pan ea grill, beha li-steaks ka mokhoa o ts'oaroang ka mela. Pheha metsotso e 3-4 ka lehlakoreng le leng le le leng. Haeba steak e teteane ho feta 1.5 cm - ka mor'a ho pheha, tima mocheso, sekoahelo, tlohela metsotso e 10.

Modisa oa Khoho ea Homemade

Letlapa la likhoho - likotoana tse peli (hoo e ka bang 700-800 g).

Thispone e 1 ea mahe a linotsi

1 thispone ea lero la lemone

Li-tablespoons tse 2 tsa soya ea sesotho

Li-clove tse 3 tsa konofolo, tse halikiloeng

Paprika e phethehileng e tsoekere, pepere e ntšo e botala.

Kopanya ntho e ngoe le e ngoe, tlotsa setlolo sa likhoho ho tloha mahlakoreng 'ohle, u se tlohele marinade bonyane halofo ea hora, ka ho khetheha bosiu. Tlama fillet ka thapo, e etsa "lisose", e behe holim'a foil. Holimo ka marinade e setseng. Roala foil. Pheha ka likhato tse 200 bakeng sa metsotso e 20. Ebe o bula foil ebe o tlohela ho pholile ka ontong. Kamora ho pholile, tlosa khoele, khaola likoto.

Li-cookies tsa ma-oatmeal tse entsoeng ka lapeng

Oatmeal - likopi tse 2

Koro ea phofo - halofo ea senoelo

Mahe a linotsi - 1 thispone

Tsoekere - likhaba tse peli

Botoro ea boleng bo botle - ligrama tse 50

Ka sekotlolo, kopanya lehe le tsoekere ho fihlela e felisoa. Eketsa botoro e bonolo, mahe a linotsi, phofo le phofo ea ho baka. U fumana hlama e thata. Re etsa li-cookies ho potoloha ho eona, re li beha pampiring ea ho baka. Pheha ka likhato tse 180 bakeng sa metsotso e 20-25. Lumella sebete hore se pholile pele se sebelisoa.

Yoghur ea maiketsetso

Litara e le 1 ea lebese le pasteurized 1.5% mafura

Re futhumatsa lebese ho fihlela likhato tse 40 - ena ke sesebelisoa se chesang se chesang, empa ha se chese. Re qhekella tomoso, re beha lebese ho multicooker ka mokhoa oa "Yogurt" kapa re phuthele senoelo ka lebese ebe re se beha sebakeng se futhumetseng. Nako ea ho pheha ka yogurt ke lihora tse 4-8. Ka sehlahisoa se felileng, eketsa tsoekere, monokotsoai, litholoana ho latsoa.

Cholesterol ke ntho eo 'mele ea rona e hlophisang lihormone tsa thobalano le vithamine D, ka hona e ke keng ea nkuoa e le kotsi kamehla. Empa ho batho ba tsofetseng, cholesterol ha e sa joa joaloka pele, empa e sala maling. Cholesterol e joalo e baka matšoao a sa thabiseng ho motho. Ka hona, ho bohlokoa haholo ho latela mokhoa oa ho ja ho theola k'holeseterole, eo melao-motheo ea eona, ho kenyelletsoa le lenane le nang le lintlha le litlolo, e hlalositsoeng ka holimo.

Tloaelo ea cholesterol le mabaka a eona a ho eketseha

'Mele o hloka cholesterol ho etsa lits'ebetso tse ngata. Ka thuso ea eona, tsamaiso ea potoloho e ntlafalitsoe, nalane ea lihormone e tloaelehile.

Banna ba hloka ntho ena ho hlahisa testosterone. Empa haeba letšoao la k'holeseterole le le holimo haholo, phallo ea mali e tla mpefala, 'me masapo a methapo a methapo a methapo ea kutlo. Sena sohle se ama hampe tsamaiso ea pelo le pelo.

Ho banna, lebaka le ka sehloohong la ho eketsa cholesterol ke tšebeliso e mpe ea lijo tse mafura tse tsoang liphoofolong. Mekhoa e kotsi e kang ho tsuba le tšebeliso e mpe ea joala e kenya letsoho ho bokelleng lintho tse kotsi 'meleng.

Lintlha tse ling tse ka eketsang cholesterol e mpe ea mali:

1. bophelo bo sa sebetseng
2. hyperglycemia e sa foleng,
3. hypothyroidism
4. botenya
5. stagnation ea bile ka har'a sebete,
6. tšoaetso ea vaerase
7. khatello ea mali
8. Ho boloka ka mokhoa o feteletseng kapa ho se lekane ha li-hormone tse itseng.

Palo ea cholesterol maling e ho banna e ipapisitse le lilemo. Kahoo, ho fihlela lilemo tse 20, 2.93-5.1 mmol / L li nkoa e le matšoao a amohelehang, ho fihlela lilemo tse 40, 3.16-6.99 mmol / L.

Ka lilemo tse mashome a mahlano, tekanyo e lumellehang ea joala bo mafura e tloha ho 4.09-7.17 mmol / L, le ho batho ba baholo ho feta 60 - 3.91-7.17 mmol / L.

Lintlha tsa phepo ea hypocholesterol

Ho ja ka cholesterol e phahameng ea mali ho banna ho bolela ho ja lijo tse nang le mafura a liphoofolo a fokolang. Lijo tsa hypocholesterol li fuoe bakuli bao boleng ba bona ba cholesterol bo fetang 200 mg / dl.

Lijo tse nepahetseng li tlameha ho lateloa bonyane likhoeli tse tšeletseng. Haeba kamora kalafo ea ho ja e ja hore joala bo mafura maling bo sa fokotsehe, ho fanoa ka meriana.

Lijo tsa k'holeseterole e phahameng ho banna li thehiloe ho ja lijo tsa letsatsi le letsatsi tse nang le fiber, livithamini, liprotheine le lintho tse ngata haholo. Motheo oa lijo ke lijo-thollo, litholoana le meroho. Nama e ke ke ea jeoa e sa feteng makhetlo a mararo ka beke. Ntle le moo, bakeng sa ho pheha, o lokela ho sebelisa mefuta ea lijo tse hlokang ho feptjoa, ho belisoa kapa ho apehoa.

Ho molemo hape hore banna ba je litlhapi tse halikiloeng. Bakeng sa lino, ho khetha ho lokela ho fuoa tee e tala le lero la tlhaho.

Melao-motheo e meng ea bohlokoa ea ho ja bakeng sa hypercholesterolemia:

• Ho ja ho etsoa ka likarolo tse nyane lihora tse ling le tse ling tse 2-3.
• Ho fihlela 300 mg ea cholesterol e lumelloa ka letsatsi.
• Palo ea mafura ka letsatsi ke 30%, moo ho eona e ka bang 10% feela e tsoang liphoofolong.
• Ho ja likhalase ho khethoa ka bonngoe, ho ipapisitse le lilemo le boikoetliso ba 'mele.
• Hoa hlokahala ho fokotsa tekanyo ea letsoai ho 5-10 g ka letsatsi.

Lihlahisoa tse hanetsoeng le tse lumelletsoeng

Ka k'holeseterole e phahameng, ho bohlokoa ho lahla lihlahisoa tse 'maloa, ts'ebeliso e tloaelehileng ea eona e lebisang ho phatloheng ha methapo ea mali. Kahoo, ho banna, ngaka e ka thibela ho ja mefuta e mafura ea nama le likhoho (konyana, nama ea kolobe, khantsi, letata). Haholo-holo k'holeseterole e ngata e fumanoa mafura a liphoofolo, matlalo le liphoka, tse kang masapo a kelello, liphio le sebete.

Ka hypercholesterolemia, lebese lohle le lihlahisoa tse tsoang ho lona, ​​ho kenyelletsa tranelate le botoro, li kopantsoe. Li-yolks tsa mahe, mayonnaise, margarine, soseji li ka eketsa bongata ba LDL.

Le ha litlhapi li le molemo, lingaka li ka thibela tšebeliso ea lihlapi tse ling tse nang le mafura. Ka hona, mackerel, carp, sardine, bream, shrimp, eel, mme haholo-holo roe ea litlhapi, li hapuoe bakeng sa hypercholesterolemia.

Banna ba latelang lijo ba tla tlameha ho tlohela lijo tse potlakileng, nama e tsubang, litlolo le litlolo tse ngata tsa confectionery. Ho khothalletsoa tšebeliso ea kofi le lino tse monate tse khabisitsoeng ka khabone.

Lijo tse latelang tsa k'holeseterole e phahameng li ka jeoa nako le nako:

1. lijo-thollo (oatmeal, buckwheat, raese e sootho, habore, lijo-thollo tse butsoitsoeng tsa koro),
2. hoo e ka bang mefuta eohle ea linate le peo,
3. meroho (hop, li-eggplant, tamati, konofolo, likomkomere, li-radish, lieie),
4. nama e nang le mafura a tlase (khoho, fillet turkey, mmutla, veal),
5. litholoana le monokotsoai (litholoana tsa lamunu, apole, cranberries, morara, apricot, avocado, lifeiga),
6. li-mushroom (li-mushroom tsa oyster),
7. lihlapi le lijo tsa leoatleng (khetla ea tlhapi, trout, tuna, hake, pollock, salmon e pinki),
8. meroho
9. linaoa
10. lihlahisoa tsa lebese tse nang le mafura a tlase.

Lijo tse ka bang beke

Ho banna ba bangata, ho ja mantsoe ho tsamaisana le tšebeliso ea kamehla ea lijana tse se nang tatso, tse monotonous. Empa tafole ea letsatsi le letsatsi e ke ke ea e-ba ea phetseng hantle feela, empa e monate ebile e fapana.

Qalong, ho tšoarella phepo e nepahetseng ho ke ke ha ba bonolo. Empa butle butle mmele o tla o tloaela, 'me phepo e nepahetseng ea nako e ts'eletseng e tla u lumella hore u se ke ua ikutloa tlala.

Monyetla oa kalafo ea ho ja bakeng sa k'holeseterole e phahameng ke hore ha e felle feela ka metabolism ea lipid, empa e boetse e ntlafatsa ts'ebetso ea litsamaiso tsohle le litho tsohle. Ka lebaka leo, ho leka-lekana ha lihormone hoa khutlisetsoa, ​​ts'ebetso ea tšilo ea lijo e eketseha, 'me pelo le methapo ea mali e ba matla le ho tšoarella.

Ho etsa menus bakeng sa cholesterol e phahameng ho banna ho bonolo. Lenaneo la beke le ka shebahala tjena:

Ho netefatsa hore cholesterol ha e phahame, kalafo ea lijo e lokela ho tlatselletsoa ka lipapali le ho tsamaea letsatsi le letsatsi. U boetse u lokela ho noa metsi a lekaneng (bonyane lilithara tse 1,5 ka letsatsi) mme o leke ho qoba khatello ea maikutlo.

Tsela ea ho ja ka k'holeseterole e phahameng e hlalositsoe videong ena.

• E tsitsisa maemo a tsoekere nako e telele
• E khutlisa tlhahiso ea insulin ea "pancreatic"

Lefu le Phahameng la Cholesterol

Cholesterol (cholesterol) ke joala bo qhekellang lipopilic bo hlahisoang 'meleng oa motho. E na le li-membran tsa lisele mme e bapala karolo ea bohlokoa ts'ebetsong ea methapo ea mmele le ea 'mele ea ho itšireletsa mafung.

Ho eketseha ha ntho ho lebisa ho nts'etsopele ea atherosclerosis. Haeba cholesterol e felletseng e 9mmol / L kapa ho feta, joale ho na le kotsi ea bophelo bo botle. Ka tekanyo e phahameng, ho fepa ka mokhoa o tiileng le meriana ho fuoa cholesterol e tlase.

Matšoao

Cholesterol ha e na metsi ka bongata, 'me e isoa lithong tsa' mele ka lipomprotein tse nang le metsi tse qhibilihang ka bongata le ka tekanyo e tlase (HDL, LDL). Ha litaba tsa LDL li le holimo, li na le menyetla e mengata ea ho rala, hobane e beha likhalase tsa cholesterol.

Lintho tse phahameng tsa HDL li thusa ho sireletsa methapo ea mali hore e se ke ea rala le ho thibela cholesterol ho lula marakong. Khokahano ea LDL ka mokhoa o tloaelehileng e ka se be holimo ho 2,59 mmol / l.

Haeba sesupo se phahame ho feta 4,14, joale kalafo ea lijo e laetsoe ho fokotsa
boemo ba LDL. Boleng ba k'holeseterole e felletseng ho basali le banna bo na le moelelo o fapaneng:

• ho fihlela lilemo tse 40 ho banna, boemo ba cholesterol ha boa lokela ho feta 2.0-6.0 mmol / l,
• bakeng sa basali ba ka tlase ho lilemo tse 41, letšoao lena ha lea lokela ho ba holimo ho 3.4-6.9,
• ho fihlela lilemo tse 50, karolelano ea cholesterol e felletseng ho banna ha e fetang 2.2-6.7,
• boemo ba cholesterol ka kakaretso ho basali ba lilemo tse 50 ha bo phahame ho feta 3.0-6.86.

Tekanyo eohle ea cholesterol ea mali e nang le lilemo ho banna e ka fihla ho 7,2 mmol / l, mme ho basali ha ba ka tlase ho 7.7.

Sehlopha sa likotsi

Ho senya metabolism ea lipid khafetsa ho kenya letsoho kholisong ea atherosulinosis. Lintho tse ka sehloohong ho theheng li-cholesterol plaques ke:

• ho tsuba, ho nwa joala,
• ho nona haholo
• bophelo ba ho lula fatše
• lijo tse se nang phepo tse phahameng mafura a liphoofolo,
• ts'ebeliso ea sethethefatsi sa endocrine (lefu la tsoekere),
• phatsa ea tlhaho
• khatello ea mali

Li-cholesterol tsa "cholesterol" li ka baka mafu a methapo ea pelo, bokong, lipalo tse tlase, mala, liphio, aorta.

Thoracic aorta

Sesebelisoa se seholo ka ho fetisisa 'meleng oa motho, se tsoang sefubeng ho ea mpeng. E arotsoe ka likarolo tse peli - thoracic le mpa. Haeba ho na le cholesterol e phahameng, joale k'holeseterole e lula maboteng a ka hare a likepe.

Ka nako e ts'oanang, ba lahleheloa ke bonohe ba bona, khanya ea likepe e tebile, ho na le monyetla oa ho thrombosis. Sena se sebetsa joalo ka kotsi ea lefu la myocardial, ho otloa hoa stroke ho ka etsahala. Nts'etsopele ea lefu lena e etsahala butle.

Haeba cholesterol e phahameng e atile sebakeng sa thoracic, joale lefu la pelo le ka etsahala. Matšoao a latelang a ka sebetsa e le matšoao a pele a k'holeseterole e phahameng maling:

• bohloko bo ka morao ho sternum, bo bang ka linako tse itseng, bo qeta matsatsi a 'maloa,
• fa letsoho, molala, khutla ka morao, ka mpeng.
• k'holeseterole e phahameng e tsamaisana le khatello e phahameng ea systolic,
• ripple e mafolofolo libakeng tse patiloeng ka lehlakoreng le letona,
• maemo a tsitsipanyang a khoneha ha o retelletsa hlooho.

Aorta ea ka mpeng

K'holeseterole e phahamisitsoeng ka mpeng ea aorta ke lefu le tloaelehileng. Ho eketseha ha li-cholesterol plaque ho lebisa ho peisong le ho phatloha ho eketsehileng ha methapo ea mali. Ka lebaka la metabolism ea mafura a senyehileng, ts'ebetso ea lipoprotein tse tlase le tse tlase haholo e bonahala 'meleng.

Keketseho ea maemo a LDL le VLDL kaholimo ho e tloaelehileng e kenya letsoho ho thehoeng hoa cholesterol plaques. Phokotso ea phallo ea mali ho lisele tsa pelvic, lipalo tse tlase. Ka k'holeseterole e phahameng, makala a mpa a mpa a utloa bohloko bo boholo ba mpa bo bo qalang kamora ho ja.

Ts'ebetso ea kahare e a ferekana, takatso ea lijo e mpefala. Ka lebaka la dikahare tsa k'holeseterole e ngata 'meleng, mafu a methapo ea methapo ea kutlo, le peritonitis le ho hlleha hoa a methapo a ka ba teng.

Likepe tsa likerese

Haeba ho leka-lekana pakeng tsa LDL le HDL ho khathatsehile, ka sekhahla sa cholesterol ea LDL e kentsoe maboteng a methapo ea mali ea boko, ka tsela eo e senya phallo ea mali ka methapong ea methapo. Ho potoloha le k'holeseterole ea cholesterol, lisele tsa khokahano lia hola, letsoai la calcium le behiloe.

Ha leseli la sekepe le sentse, atherosulinosis e tsoela pele. Sena se lebisa ho nyahameng ha memori, mokhathala o eketsehileng le ho hloka boroko. Motho o fetoha ea ratehang, o hlaolela tinnitus, kizungu, 'me litšobotsi tsa hae lia fetoha.

Ho kopantsoe le khatello ea mali e phahameng, k'holeseterole e phahameng maling e ka lebisa ho otleng, hemorrhage ea mokokotlo.

Cholesterol e phahamisitsoeng e ka baka lefu la pelo. Ka lebaka la cholesterol e ngata e feteletseng e atileng, liforomo tsa li-plaque li ka likepe.

Ho lumelloa ho fokotseha ha lumen, ho fokotseha ha phallo ea mali ho ea myocardium. Lenane le lekaneng la oksijene ha le kene lithong tsa pelo. E baka bohloko, lefu la pelo le ka hlaha. Matšoao a "cholesterol" e mpe "maling" ke a latelang:

• bohloko bo ka morao ho sternum ka lehlakoreng le lets'ehali, ho fihla letsohong le letsohong, le leholo ka ho hema,
• khatello ea mali e phahama ka mokhoa o tloaelehileng
• ho hema hanyane, mokhathala,
• Matšoao a angina a bonoa.

Lisebelisoa tsa libaka tse tlase

Haeba cholesterol ea mali e phahame, joale boemo bona bo ka ama methapo ea maoto. Ha e le kaholimo ho se tloaelehileng, lipontšo tsa matšoao li ka ba ka tsela e latelang:

• Hypersensitivity ho bata,
• letsoalo le bohloko ba maoto
• tumellano ea mantsoe,
• Litla tsa trophic li hlaha kamora ho senyeha ha lisele tsa letlalo,
• bohloko bo boholo bo sa tšoaneng bo hlaha maotong ha motho a tsamaea kapa a le sebakeng se khutsitseng.

Tsoelo-pele ea lefu lena e ka ama nts'etsopele ea thrombosis. Ka linako tse ling litekanyetso tse phahameng tsa cholesterol li baka embolism.

Methapo ea kutlo

Haeba cholesterol e eketseha methapong ena, joale li-cholesterol plaque li fumanoa lumen ea lijana tse fanang ka mali ho liphio. Boemo bona bo kenya letsoho kholisong ea khatello e phahameng ea mali.

Haeba litaba tsa k'holeseterole 'meleng li eketseha, joale sena se ka lebisa ho popelong ea meno. Sena se etsahala ka lebaka la ho phatloha ha methapo ea mali. Ho fepeloa phepelo ea oksijene liseleng tsa liphio. Ha methapo ea methapo ea monoana o le mong e fokola, bokuli bo qala butle butle.

Ka tšenyo ea methapo ea methapo ea menoana e 'meli, khatello e matla ea mali e bonoa ke liphetoho moriring. Ka lebaka la "cholesterol" e mpe e ntseng e eketseha, thrombosis kapa aneurysm ea methapo ea kutlo e ka hlaha.

Khahlano le semelo sa mafu a ka mpeng le mokokotlong o tlase, khatello ea mali e phahama. Haeba lefu lena le se le hatetse pele, joale le rarahane ke lila tsa trophic kapa gangrene.

Lino tse phetseng hantle

Banna ba nang le k'holeseterole e phahameng ba khothalletsoa ho sebelisa litlama tse sa tsoa omisoa le lero la litholoana, tee e tala, metsi a hlakileng. Tee e ntšo, kofi, sopho e tsoekere ha e qheleloe ka thoko lijong tsa letsatsi le letsatsi. U ka nwa lino:

• ho ja khafetsa decoction ea rosehip le kenyelletso ea mahe a linotsi a bobebe li etsa hore LDL e be matla, e matlafatsa methapo ea mali, e thibela tsoelo-pele ea atherosclerosis,
• tsoekere ea tee e tala, jasmine, lekhapetla la lamunu le lamunu,
• lero la litholoana le meroho: celery, grapefruit, lamunu, plum, apole, pere,
• mahobe a maiketsetso a lapeng
• smoothie e nang le monokotsoai o sa tsoakoang kapa o leqhoa, spinach, flaxseed, sinamone. E le motheo, o ka sebelisa oat, buckwheat, almond, coconut, lebese la poppy. Litho tsohle li tsoakiloe, li phuthoe ka blender ho fihlela e boreleli. Ho feto-fetoha ha maemo ho nkoa e le ntho e nepahetseng: ho fapana le tumelo e tsebahalang, li-smoothie li tlameha ho hlafunoa ka hloko, eseng ho tahoa,
• litsoelesa tsa lamunu, lamunu, liperela.

Joala bo qheletsoe ka thōko ka ho felletseng, haholo-holo khahlano le nalane ea kalafo.

Lijo tse nang le k'holeseterole e mpe

Lijo tsa k'holeseterole li kenyelletsa lethathamo la lijo tse eketsang liploproteine ​​tse phahameng.E bonts'a tšebeliso ea letsatsi le letsatsi, ho kenyelletsoa lijong tsa kamehla:

• malee, litapole (phehiloeng ka ebola, phehiloeng, steam), litlama, tamati, likomkomere, lieie, konofolo
• oli le lipeo tsa folaxe, sesame, mokopu, soneblomo,
• bijoux le bohobe, bo kenyeletsang phofo e felletseng ea lijo-thollo,
• metsi, tee e tala, litlolo tse entsoeng ka litlama,
• likhoele tsa likhoho,
• lihlapi tsa leoatle tse se nang letlalo,
• lialmonde, walnuts,
• lisosa le liaparo tsa salate tse thehiloeng ho oli ea mohloaare le e linate, lero la lemone.

Tsoekere ea 'moba kapa ea kokonate, matsatsi, mahe a linotsi a sebelisoa e le se tsoekere. U ka pheha li-pastry ho tloha phofo ea lijo-thollo e felletseng, eo ho ekelitsoeng litholoana le makhapetla a litholoana. Botoro le borashe li nkeloa sebaka ke lioli tsa rap, tsa mohloaare, tsa sesame le tsa folaxe.

Lihlahisoa tse khothalelitsoeng ho Khetholla

Haeba ho sa khonehe ho fumana boeletsi ho setsebi sa phepo e nepahetseng kapa phepo e nepahetseng, o ka hlahloba lenane la lijo tse thibetsoeng ka boithatelo. Ho hana ho khothalletsoa:

• Lihlahisoa tse hloekisitsoeng: oli, phofo e tšoeu le tsoekere,
• mafura: margarine, mafura, mafura a likhantsi,
• liswensi tsa indasteri, li-buns,
• lihlahisoa tsa lebese tse mafura le lihlahisoa tsa lebese le bolila: chisi, chisi ea chisi, lebese le tlotsitsoeng, tranelate e bolila, tranelate, ice cream,
• kofi, tee e ntšo, joala, tsoekere e tsoekere,
• sopho e enneng ka har'a moro oa nama, sopho ea pakete,
• mafura a mafura, mayonesi,
• nama e nang le dikarolo tse bonoang tsa mafura, offal, malinyane le likhantsi,
• shrimp, squid, oily, tlhapi e halikiloeng (flounder, herring, sardine, cod),
• meroho, li-french fries, pistachios, liapole,
• litlolo tsa botoro, chokolete.

Ho hlokahala ka thata-thata ho fokotsa tsoekere, tlhapi ea caviar, botoro, tranelate. Chese ea khomo e nkeloa sebaka ke chisi ea poli.

Menyu ea beke

Lijo tsa k'holeseterole e phahameng ho banna li kenyelletsa menu ea beke le beke. Sena se tla qoba ho nanya ka phoso ka lihlahisoa tse sa khothalletsoang, ho boloka nako le chelete molemong oa ho reka le ho pheha lijo.

Lijo tse monate le tse phetseng hantle

Ho kenngoa ha mafura le li-acid tse phetseng hantle ho hloka li-vithamine tsa B, ascorbic acid, selenium, chromium. Livithamini le liminerale tse fapaneng li ka fana ka lijo tse nang le phepo e nepahetseng.

• Bakeng sa ho pheha sopho, ho sebelisoa meroho ea meroho le metsi a hloekisitsoeng a hloekileng.
• Khetho e fuoa lijo tse tala, kapa lijana tse phehiloeng ka foromo e phehiloeng. Ho khothalletsoa tšebeliso ea lijo tse nchafalitsoeng.
• Lihlahisoa tse felisitsoeng ka semi, lijo tse leqhoa lia thibeloa, kaha li lahleheloa ke thepa ea tsona e molemo.
• Ts'ebetsong ea ho halika le ho fepa, ho khothalletsoa ho tlohela tšebeliso ea lioli. Ho etsa sena, sebelisa li-cookware tsa boleng bo phahameng ka koae e se nang thupa.
• Bakeng sa li-salads tsa refueling le lijana tse ling, ho sebelisoa feela lioli tsa boleng bo phahameng tse phahameng tse entsoeng ka chisi. Lijo tse ntlafalitsoeng li eketsa matšoao a "cholesterol" e mpe, e ama hampe bophelo ba banna ka kakaretso.

Ho latela lipontšo tsa hypercholisterinemia le mafu a kopaneng, setsebi sa phepo se ka fetola lijo tsa letsatsi le letsatsi. Ho ekelletsa moo, ho khothalletsoa li-kenyelletso tse sebetsang tsa bioloji.

Nako ea kalafo ke bonyane likhoeli tse tšeletseng. Khetho e ntle ke ho latela melao ea mantlha ea phepo e nepahetseng le mokhoa oa bophelo.

Lisebelisoa tsa ho pheha

Lijo tse nang le phepo e phahameng ka ho fetisisa ke tse ling tse ntle ka ho fetisisa tsa kalafo ea lithethefatsi le ea bongaka. Phekolo ka lipilisi ke ea nakoana, ke letšoao, e na le lethathamo le pharaletseng la litlamorao. Pheko ea phepo e nepahetseng hammoho le mojaro oa makoloi le ho hana mekhoa e mebe ho ka fokotsa tekanyetso ea lithethefatsi, ho fihlela ho felisoa ha ts'ebeliso ea tsona.

Ts'oaetso

Ho tseba hore na cholesterol e phahameng hakae maling, ho hlokahala hore ho etsoe tlhahlobo. Pale ea lipid e bontša karolelano ea cholesterol e felletseng, LDL le HDL, triglycerides maling.

Ho tsoa tlhahlobong ea mali, o ka ahlola khatello ea "chole" e mpe "(LDL)" le "good" (HDL). LDL e khothaletsa ho kenngoa ha li-cholesterol plaque methapong ea mali, 'me HDL e fetisetsa lintho tse kang mafura ho tloha seleng e' ngoe ho ea ho e 'ngoe, e matlafatsa marako a methapo ea mali.

Tekanyo e phahameng ea "triglycerides" e latela lilemo tsa mokuli. Lenane le phahameng la "triglyceride" le supa kotsi ea ischemia, myocardial infarction, khatello ea mali, atherosulinosis, tlolo ea molao methapong ea mali a kelello le mafu a mang a tebileng.

Ka boemo bo tlase ba "triglycerides", motho a ka ahlola boemo ba liphio, mesifa ea mesifa le tsamaiso ea phepo e nepahetseng. Ho bohlokoa ho lekola khatello ea mali. Bakuli ba nang le lefu la tsoekere ba lokela ho lula ba hlahloba cholesterol ea bona ho qoba mathata.

Phekolo ea mantlha bakeng sa cholesterol e phahameng ke kalafo ea lijo. Phekolo e felletseng ea k'holeseterole e phahameng e kenyelletsa thuto ea 'mele. Ho silila ho ntlafatsa likepe tsa trophic.

Haeba ho hlokahala, fana ka meriana e thusang ho fokotsa cholesterol. Meriana e kenyelletsa lithethefatsi tsa sehlopha sa "statins" le "fibrate". Lecithin e khothalletsoa ho theola cholesterol.

Lijo tsa lijo

Ka cholesterol e phahameng, ho kgothaletswa ho fokotsa ts'ebeliso ea lijo tse nang le mafura a liphoofolo. Tsena li kenyeletsa:

• nama e mafura
• tlhapi ea tlhapi (e khubelu, e ntšo),
• mothwebe
• sebete (nama ea kolobe, khoho),
• botoro, soseji,
• tranelate ea lebese.

Ho ja lijo tsena ho eketsa cholesterol ea hau. Ho khothalletsoa ho kenyelletsa lihlahisoa tsa limela ho phepo e nepahetseng:

• oli ea mohloaare, li-avocado li fokotsa haholo LDL,
• matlapi a na le fiber, e thibelang ho kenngoa ha k'holeseterole ka popelong,
• ts'ebeliso ea peo ea folaxe e tla fokotsa LDL ka 14%,
• konofolo e tsebahala ka bokhoni ba eona bo ikhethang ba ho hloekisa methapo ea mali ea cholesterol,
• tamati, grapefruit, lehapu e kenyelletsa lycopene, e theolang cholesterol e phahameng,
• tincture ea li-walnuts tse nyane,
• tee e tala le chokolete e lefifi 70% kapa ho feta e na le flavonols le sterols, tse fokotsang cholesterol e phahameng ka 5%.

Boithuto bo bontšitse hore ho ja lijo tsena ho fokotsa cholesterol e mpe, athe HDL e lula e sa fetohe.

Ho na le kamano e hlakileng pakeng tsa cholesterol e phahameng le lefu la pelo. Ts'ebeliso ea lithethefatsi tsa sehlopha sa statin e tla fokotsa menyetla ea methapo ea pelo.

phallo ea mali ka har'a mesifa ea pelo, e fokotsa sekhahla sa mali, e ntlafatsa morethetho oa pelo.

Lithethefatsi ke lintho tse tsoang ho fibroic acid. Li thusa ho fokotsa khatello ea li-triglycerides tse kenyellelitsoeng ho VLDL, LDL. Ntlafatsa metabolism ea carbohydrate le lipid.

Sebete ke 50% lecithin. Lecithin e na le phospholipids e amehang ho nchafatsong ea sele. Lecithin e tsamaisa limatlafatsi ho linama tsohle tsa 'mele. Moriana o fanoa e le moemeli oa thibelo le kalafo kamora ho otloa, ka mafu a pelo, methapo ea mali. Lecithin ke semela le limela.

Lijo tsa k'holeseterole e phahameng ho banna: cholesterol e theola menu bakeng sa beke le mekhabiso

Maling a banna le basali, cholesterol e phahameng e eketsa kotsi ea li-pathologies tse kang ho nyekeloa ke pelo, lefu la arterial le lefu la stroke. Halofo e matla ea batho e kotsing e kholo, hobane ba phela ka tlase ho tlholeho ba lokolotsoe ka lebaka la penchene ea bona bakeng sa lijo tse mafura, tse halikiloeng le joala.

Ke lijo life tse nang le cholesterol

K'holeseterole e phahamisitsoeng ho banna e sokela ka ho otloa ke lefu la pelo, ho nyekeloa ke pelo, lefu la khatello ea mali, methapo e koetsoeng. Ka hona, ho bohlokoa haholo ho e fokotsa hore e fihle boemong bo sireletsehileng ka nako (karolelano 2.93-6.86 mmol / l). E thusa lijong tsena tsa cholesterol, moo ho hlokahalang ho felisa ka botlalo lihlahisoa "tse mpe". Tafole e bonts'a ba tummeng har'a banna:

Lihlahisoa tse Hloekisang tsa Cholesterol

Ho na le lihlahisoa tsa ho fokotsa k'holeseterole. Ba boloka boemo bo tloaelehileng ntle le ho bo phahamisa. Ho sebelisa lijo tse phetseng hantle ho ke ke ha fokotsa cholesterol feela, empa hape ho etsa hore lijo tsa hau tse fapaneng. Ka nako e ts'oanang, u se ke oa lebala hore o lokela ho khetha ho ja, ho baka, ho pheha. Lijo tsa k'holeseterole e phahameng ho banna li lokela ho kenyelletsa lihlahisoa tse latelang:

Lijo tsa k'holeseterole

Lijo tse nang le cholesterol, joalo ka molao, ha li boloke haeba lefu le qalile. Ho hlola lefu le phelisang, ho hlokahala hore u bonoe nako e telele ho ngaka e laelang motho, ntle le phepo e nepahetseng, ts'ebeliso ea li-complexes tse fapaneng tsa vithamine le tlatsetso ea lijo. Bakeng sa ho theola cholesterol ea motho ka lilemo tse ngata, ho molemo hore o tsebe hanghang hore na ho ka jeoa le eng se ka se keng.

Malebela le limmapa tsa ho ja bakeng sa cholesterol e phahameng ho banna

Ha banna ba qala ho ba le mathata a bophelo bo botle, hangata ba ba le mathata a methapo ea mali le pelo, e rarahaneng ke khatello e sa tloaelehang ea mali, ho hema hanyane le phaello e boima ea 'mele. Nakong ea tlhatlhobo, e mong le e mong oa bakuli bana a ka utloa tlhahlobo e nyahamisang - keketseho ea cholesterol.

Tlhahisoleseling ka kakaretso

Ha monna a ntse ka tlhoro ea bocha le tšebetso, chelete e eketsehileng ea k'holeseterole e fumanoang lijong tsa "tse seng phetseng hantle" ha e mpe bophelo ba hae. Lekhetlong lena, 'mele o khona ho laola ntho e' ngoe le e 'ngoe ka boeona, o boloka maemo a cholesterol ka har'a meeli e tloaelehileng.

Empa ka ho tsofala le tlhaho ho ba le likhaohano tse boletsoeng esale pele litsamaisong tsa taolo li etsahala, boemo bo thatafatsoa ke ho phela bophelo ba ho lula fatše, phepo e fosahetseng kapa e feteletseng, le litloaelo tse mpe.

Ka lebaka leo, lik'hemik'hale tsa cholesterol li thibela phallo ea mali, sebopeho sa atherosulinotic, phallo ea mali ea putlama 'me boemo ba bophelo bo botle boa fokotseha.

Monna a ka theola cholesterol ea hae ka mehato e itseng e rarahaneng, e kenyelletsang lijo tse nepahetseng, tse lebisang ho ho nyamela ha mafura a feteletseng a feteletseng le boemo bo tloaelehileng ba lipid metabolism.

Ha ho na le bothata ba koloi, ho hana ho sebelisa joala le koae le ho itlhoekisa khafetsa methapong ea mali - ho bile le ntlafatso e hlakileng. Ho hloekisa lijana, o tlameha ho latela mokhoa o nepahetseng oa phepelo e hlahisitsoeng bakeng sa banna, ba nahanela litšobotsi tsohle tsa lilemo le bong.

Lintho tse ka bakang keketseho ea cholesterol maling.

• Ho tsuba
• Male