Pancake beke le li-pancake tsa lefu la tsoekere

Batho ba nang le lefu la tsoekere ba hloka ho ba hlokolosi haholo ha ba khetha lijo tse theolelang. Li-pancake tsa batho ba nang le lefu la tsoekere ke khetho e ntle ha u batla lipompong, hobane u ka li pheha, u latela litlhahiso tsa litsebi tsa phepo mme u se ke oa ts'oha hore hang-hang ho ja e tla ba hobe. Ho feta moo, o ka etsa hore lisebelisoa tsena tsa tsoekere eseng feela ka tse monate, empa le ka tse lutlang.

Ah, li-pancake, li-pancake ...

Ho joalo, li-pancake tse tloaelehileng ka botoro le ho kenyelletsoa ha mahe bakeng sa lefu la tsoekere ha ho monate, empa ke tlatsetso ea lefu lena. Empa ho na le litlolo tse hlabosang le tse phetseng hantle. Li-pancake tsa lijo li ka laola lefu la tsoekere mme ha ho mohla li tla lematsa mokuli.

Rye li-pancake ho Shrovetide

Li-pancake tsena li latsoa monate. Bakeng sa boitokisetso ba bona, phofo ea rye le lebese le mafura a tlase lia nkoa. Sebakeng sa lehe lohle, ho molemo ho nka feela lihlopha tse shapuoeng tse shapuoeng. Batla ho li etsa monate, o ka eketsa stevia. Tatso ea bona e tla makatsa esita le ba sa amanang le lefu la tsoekere ho hang. Li-pancake tse joalo li ka lokisetsoa lelapa lohle.

Li-pancake tsa "Buckwheat"

Buckwheat ke sehlahisoa sa bohlokoa lijong tsa batho ba nang le lefu la tsoekere. Ha se lijo-thollo, ka hona ha ho na gluten mefuteng ea eona, empa ke mohloli o motle oa magnesium. Empa sehlahisoa sena e ka ba motheo oa li-pancake tsa beke ea Pancake. Haeba ho se na phofo ea buckwheat, ba e pheha ka boeona. Ho etsa sena, u tlameha ho hlophisa grits le ho e grilla ka grinder ea kofi. E ntan'o chesoa ka lebaka la sese e ntle. U ka kopanya phofo ea buckwheat le korong ea oat. Li-pancake tse joalo li ananeloa ke 'mele haholoanyane. Ke sopho ena eo li-fashionistas tsa Fora li e rorisang, moo li lebisang tlhokomelo ea bona haholo ho bophelo bo botle ba bona.

Stuffing bakeng sa li-pancake tsa ho ja

Batho ba bangata ba rata li-pancake tse nang le mefuta e mengata ea ho tlatsa, e ka ba palo e kholo: nama le li-mushroom, chisi e monate ea jarete le jeme ea litholoana, hop e halikiloeng. Lenane lena le ntse le tsoela pele. Basali ba bangata ba matlo ba sebelisa mofuta o itseng oa li-pancake beke ho mofuta o ikhethileng oa li-pancake le li-tlala. Ho na le litefiso tse sireletsehileng ka botlalo lethathamong lena le leholo le ka khothalletsoang bakeng sa lefu la tsoekere. Khetha!

Chisi ea chisi

Cheese e nang le mafura a tlase ke pheko e ntle ho lefu la tsoekere. Mme ha o e maneha ka pancake e tšesaane, o fumana kalafo e kholo, eo ba tsoekere ba tsoekere le metsoalle ea bona e ke keng ea hana. Lijo tse phetseng hantle li ke ke tsa utloisa mang kapa mang bohloko, 'me matsatsi a phomolo a lula a sokela ka lik'hilojule tse eketsehileng le ho nona haholo. Cheese ea ka tlung e tla ba monate haeba ue ekelletsa ho eona, ho ena le tsoekere e tloaelehileng, linoko tse monate tsa tlhaho le tse tsoekere. Karolo e nyane ea fructose e loketse sejana se joalo. U ka sebelisa phofo ea stevia, eketsa feela hore e tla ba le pina e nyane haholo.

Ho tlatsoa hoa meroho

Ke mang ea sa kang a leka bongoaneng pie e nkhono ea nkhono le khábeche. Nakong ea mokete oa Shrovetide, li-pancake tse nang le hop ha lia lokisetsoa batho ba tsoekere, empa li-pancake ka hop. E tlameha ho tima pele (haeba ho khonahala ntle le tšebeliso ea oli). Ka hop e lokela ho eketsoa lihoete le lieie.

Litholoana le monokotsoai

Li-pancake tse bobebe, tse bonolo li entsoe ka ho tlatsoa ha apole. Ho etsa sena, o ka nka liapole tse fapaneng tse bolokiloeng hantle ho fihlela qetellong ea mariha. Li lokela ho tšeloa ka grater e ts'oaneng ebe e natetsoe mahe a linotsi kapa eketsa furu e nyane. O ka apole liapole tsa toppings. Ho etsa sena, li khaole ka likotoana tse tšesaane, kenya sopho ebe u eketsa botoro e nyane. E le hore liapole li sa chesoa, tšela metsi. Sebakeng sa liapole, u ka sebelisa libanana kapa grapefruit, kiwi kapa apricots. Pancake e 'ngoe le e' ngoe e phuthetsoe ka enfelopo kapa chubu, e beha ho tlatsoa ha litholoana ka hare.

Mokhoa oa ho sebeletsa li-pancake bakeng sa lefu la tsoekere?

Makhoba a meriana a boetse a batla ho kenya chelete ho batho ba nang le lefu la tsoekere. Ho na le moriana oa sejoale-joale oa Europe, empa ba lula ba khutsitse ka hona. Sena ke.

Frying li-pancake tsa lefu la tsoekere ke halofo ea ntoa. Hoa hlokahala ho sebelisa tatso e nepahetseng le e bolokehileng hantle hore e se ke ea senya 'mele.

Maple sirapo

Maamerika a rata ho ja li-pancake tse nang le lero la 'mapa. E phatlalalitse thepa ea phepo. Lenane la eona la glycemic ke 65. Syrup e sebelisitsoe linaheng tse ngata nako e telele e le sebaka sa tsoekere, ka hona ha ho hlokahale hore u kenye eng kapa eng e monate ka hlama. Li-pancake tse ngata, o hloka ho nosetsa sehlahisoa se seng le se seng se halikiloeng ka khaba ea sirapo e monate. Ba tla kokobela le ho thoba. Tatso ea sejana sena e nepahetse. Ena ke litoro tsa lefu la tsoekere tse monate tsa 'nete, tse nang le tokelo ea ho phethahala Shrovetide.

Monate

Mahe a linotsi a ke ke a phekola lefu la tsoekere, empa a ke ke a mo utloisa bohloko. Ntle le moo, sehlahisoa sena ke se nkang tsoekere e ntle ka tlhaho. Monate o monate o monate haholo o linotši li bokelletsoeng nakong ea lipalesa tsa letheka o ananeloa haholo. Sehlahisoa se joalo se na le chromium e ngata. Ho kenyelletsa mahe a linotsi ka li-pancake ka tekanyo e nyane ho bolela ho thabela matsatsi a phomolo le ho ikutloa Shrovetide ka khanya eohle ea eona.

Yogurt kapa tranelate e bolila

Yoghur ea mafura a tlase - e tsamaellana le li-pancake tse tenya tse tala. E tlameha ho nosetsoa ka li-pancake pele o sebeletsa. Ho tla ba monate haholo ha yoghur kapa tranelate e bolila e chiloe. Empa ho tsoa ho setofo se bolila sa litapole (moo khaba e emeng), ho molemo ho hana lefu la tsoekere. Letsoai le bolila, le fumanehang ka lishelefong tsa mabenkele, le batla le se kotsi.

Caviar e khubelu le tlhapi

Ho ke ke ha khoneha ho ea Maslenitsa nakong e fetileng moketeng oa borena, oo ka makholo a lilemo o neng o tumme matlong a Russia. Tsena ke li-pancake tse bonolo haholo ka tlhapi e khubelu ea caviar kapa e khubelu e letsoai. Ka bomalimabe, lijo tsena ha se lijo. Likahare tsa eona tsa khalori ke 230-245 kcal ka 100 g ea sehlahisoa. O ka eketsa mahe a 'maloa bakeng sa mokhabiso, empa ho na le mahe a nang le likhaba, mohlomong li-diabetes ha li na thuso. Empa haeba u hlile u batla, joale ho ka etsahala hanyane.

Lebese le lekantsoeng

Haeba motho e moholo a rata tranelate e bolila le caviar, bana ba tla khetha lebese le kolobisitsoeng. Ha ho na taba hore na ka lebenkele le bulehileng ka potlako le ka rekoa ka lebenkeleng, kapa le phehiloe pele ho nako. Ho joalo, lebese le tlotsitsoeng le na le likhalase tse phahameng le index ea glycemic, hammoho le se tsoekere e ngata. Ka matsatsi a tloaelehileng, motho ea nang le lefu la tsoekere ha a lumelle ho itumella ntho e joalo e monate, empa o ka "etsa sebe" ho Maslenitsa ka ho sutela letsatsi le le leng melao-motheo ea ho ja hantle. Tsohle li lokile ka teka-tekano. Mohlomong lebese le tlotsitsoeng ke lona le kotsi ka ho fetisisa lethathamong la rona.

Ka chisi (ka linotsi)

Li-pancake "tse nang le bake" li ratoa haholo. E leng chisi e tloaelehileng. E tšeloa pele ho grater 'me nakong ea ho baka, bokantle ba pancake bo shebileng bo sutumetsoa ka eona. Ha e fiela sebakeng se chesang, chisi e qhibilihe, ebe u fumana mofuta oa pitsa. Bana baa e rata ha chisi e qhibilihisitsoeng e thellela pakeng tsa molomo le pancake. Cheese e na le likhalase tse phahameng le tse mafura. Likahare tse tloaelehileng tsa mafura ke 45-50%. Batho ba nang le lefu la tsoekere ha baa lokela ho ameha haholo.

Ho khutsufatsa maqheka a manyane a lefu la tsoekere Shrovetide

• Boholo ba ho sebeletsa bo bohlokoa haholo. Se ke oa sheba ka mahlo a meharo sehlopheng sohle sa li-pancake, le haeba e le tsa nama. E-ja li-pancake tse 2 ho tse 2 e lutseng, ha e sa le eo. Ho molemo ho "pheta mokhoa oa projectile" kamora lihora tse 2-3.
• U se ke ua khetha li-pancake tse tenya, empa li rata li sa lomosoang ke tomoso. Ha li na khalori e ngata ebile li bonolo haholoanyane bakeng sa mpa ho feta hlama.
• Bala likhakanyo tsa khalori e hakanyetsoang ea 1 pancake nakong ea pheha.
• Se ke ua sebelisa tsoekere ho etsa li-pancake tsa manyeme. Ho na le mefuta e metle hape e bolokehileng. E ka ba fructose kapa stevia.
• Li-pancake li halikiloe hamolemo ka pane e se nang thupa. Maemong ana, tšebeliso ea oli e ka fokotsoa kapa ea hasoa ho hang. Haeba ho se na pan e joalo, likhaba tse 'maloa tsa oli ea soneblomo li ka tšeloa ka ho toba ka hlama le li-pancake tsa furu ka pane e futhumetseng hantle. Tabeng ena, ha ua lokela ho eketsa oli.
• Ho tloha tlatsong, ho khethoa ho lokela ho fanoa ka chisi e tlase e nang le mafura kapa ho tlatsoa hoa meroho. Sebeletsa li-pancake tafoleng ho feta le tranelate e nang le mafura a tlase, mahe a linotsi, tlhapi e khubelu kapa caviar.

Ke bile le lefu la tsoekere ka lilemo tse 31. Hona joale o phetse hantle. Empa, li-capsules tsena ha li khonehe ho batho ba tloaelehileng, ha ba batle ho rekisa li-pharmacies, ha ho na thuso bakeng sa bona.

Litlhahlobo le maikutlo

Ke na le lefu la tsoekere la mofuta oa 2 - motho eo e seng insulin. Motsoalle o ile a eletsa ho theola tsoekere ea mali le DiabeNot. Ke odara ka inthanete. O ile a qala ho amohela. Ke latela lijo tse seng thata, hoseng ho hong le ho hong ke ne ke qala ho tsamaea lik'hilomithara tse 2-3 ka maoto. Libekeng tse peli tse fetileng, ke hlokometse ho fokotseha ha tsoekere ho limithara hoseng pele ho lijo tsa hoseng ho tloha ho 9,3 ho isa ho 7.1, mme maobane ho isa ho 6.1! Ke tsoelapele ka tsela ea thibelo. Ke tla ngola ka katleho.

Margarita Pavlovna, le nna ke lutse ho Diabenot hona joale. SD 2. Ha ke hlile ha ke na nako ea ho ja le ho tsamaea, empa ha ke sebelise lisepa le lik'habohaedreite, ke nahana hore XE, empa ka lebaka la lilemo, tsoekere e ntse e phahame. Liphetho ha li tšoane le ea hau, empa tsoekere e 7.0 ha e tsoe beke. U lekanya tsoekere le gluceter efe? Na o u bontša plasma kapa mali a felletseng? Ke batla ho bapisa sephetho sa ho sebelisa litlhare.

Mahe a linotsi a ke ke, u se ke ua ithorisa. Ho eketsa stevia.

Haholo, ke ne ke sa tsebe hore mahe a linotsi a ka etsahala :-)

Rye li-pancake le salmon

Li-pancake tsa phofo li turu haholo bakeng sa ho tlatsuoa ka nama, tlhapi kapa meroho. O tla hloka:

• Lilithara tse 0,25 tsa metsi
• Lilithara tse 0,25 tsa lebese le mafura a tlase,
• 200 g rye phofo
• Lehe 1
• ¼ khaba ea soda,
• Khaba e le 1 ea letsoai
• 3 tbsp. thispone tsa oli ea mohloaare,
• ho latsoa, ​​o ka noka hlama ka ho akhela marotholi a 2 a stevia ho eona.

Ho tlatsa:

• Salmon tse 200 tse halikiloeng,
• 100 g ea chisi ea mokotla,
• meroho efe kapa efe
• lero la lemone.

Ho lefu la tsoekere, ho bohlokoa ho nahana ka index ea glycemic ea lijo e le hore li se hlahise tsoekere e matla ea tsoekere ea mali. Rye phofo e na le sekhahla se tlase - ke li-unit tse 40 feela. Empa sena ha se ntho e ka sehloohong ho sona. Ha u reka sehlahisoa, khetha phofo ea rye ea wallpaper, e na le limatlafatsi tsohle le bongata bo boholo. Ho baka ho tsoa ho eona ho matlafatsa mmele ka tšepe, ho fokotsa cholesterol e mpe, ho tsosa pelo, ho na le protheine le liminerale tseo re li hlokang.

Mokhoa oa ho pheha

Hlama e lokisitsoe ho latela risepe ea khale:

• tšela metsi ka sekotong, eketsa letsoai, soda, yolk le sweetener,
• kopanya motsoako le motsoako, eketsa halofo ea phofo ebe u hlama hlama,
• otla protheine ebe o kena hlama ka bonolo, ebe e tsoakoa ka letsoho le whisk,
• eketsa phofo hanyane hanyane ho fihlela boima bo fetoha homogeneous,
• tšela oli ho eona, kopanya ebe o hlapela hlama ka lebese molemong o sa fetoheng.

Haeba u batla ho fumana li-pancake tse “boreleli” tse nyane, hlama e lokela ho tšoloha habonolo ho khaba. Bakeng sa li-pancake tse tloaelehileng, ho tšoana ha "letsoai" ho lekane. Bake li-pancake ka pane e omileng.

Khetholla meroho ka mokhoa o hlakileng ebe u e kopanya le chisi ea cottage, le boima bo ka tšeloa letsoai hanyane. Arola salmon e halikiloeng ka ontong likoto ebe u robala lipanekuku tse qetetseng, u tšela khaba ea curd boima ho eona. Fafatsa ho tlatsoa ka lero la lemone mme u tšele pancake ka enfelopo.

Ho sebeletsa pancake e 'ngoe le e' ngoe, tlama e le ribono e nang le masiba a lieie e tala ebe u li beha haufi le sejana. Khabisa bohareng ka linoko, mehloaare le litlama. Sebeletsa tranelate e bolila e le setlolo.

Li-pancake tsa Oatmeal ntle le lebese, mahe le phofo

• 50 g oatmeal
• 20 g ea lijo-thollo tsa poone
• 1 tbsp. sefako
• 250 ml e metsi a thellang
• 1-2 g ea sweetener kapa 1 tsp. tsoekere
• pinch ea letsoai
• 1 tsp phofo ea ho baka
• vanillin 1 tbsp oli ea limela

1. Tšela oatmeal, flaxseed, letsoai, phofo ea ho baka, starch, monate, vanillin, oli ea meroho ka sekotlolo sa blender ebe o tšela ka metsi a soda.

Ho eketsa starch ho etsa hore hlama ntle le mahe e be le lintho tse ngata haholo, 'me menyetla ea tsona e fetohe habonolo.

Khohla metsoako ho fihlela e boreleli. Tlohela hlama e phomole metsotso e 10-15.

2. Pele o baka, etsa bonnete ba ho kopanya hlama ha starch e rata ho lula. Re futhumatsa pan 'me re e tlotsa ka oli, reke li-pancake tse tsoang mahlakoreng a mabeli. Fafatsa pane pele u baka.

3. Li-pancake li ka kenngoa ka botlalo.

Li-pancakes tse jang "snowball" li monate ebile li phetse hantle

Re hloka: bakeng sa li-pancake tse 7, le bophara ba 20 cm

• 1 tbsp. lijo-thollo tse telele kapa lierekisi tse tšoeu tse potileng
• 1/4 tsp letsoai
• Lehe le le leng
• vanillin
• 2-3 tbsp metsi haeba ho hlokahala
• 1 tbsp oli ea limela

1. Hlatsoa raese ho tloha mantsiboea a 3, ka tlasa metsi a phallang, eketsa metsi a hloekileng ho e koahela le ho e tlohela bosiu. Ka nako ena, starch e feteletseng e tla fela.

2. Hoseng hleka metsi a mangata, tlohela metsi a lekaneng hoo e ka bang 3-4 mm ka holim'a boemo ba raese.

3. Fetisetsa raese ka metsi ka sekotlolo sa blender, letsoai, eketsa vanillin le protheine e shapuoeng hanyane, u sitise motsoako oohle. Tšela oli ea meroho ka har'a motsoako o hlahisoang, kopanya.

4. Li-pancake li baka metsotso e 20-30 lehlakoreng le leng le le leng. Preheat pan ebe u e tlotsa ka oli ea meroho. Fry holim'a mocheso o mahareng.

Li-pancake li bosoeu ba lehloa, joalo ka lehloa. Li-pancake tse phehiloeng ka oli e nang le oli efe kapa efe, sebeletsa ka jeme, chisi ea chisi le tse ling tse monate kapa tse sa tlatsitsoeng.

Li-pancake tsa raese tse nang le phepo e nepahetseng

• phofo ea raese e tla nka bokae
• 1 tbsp. lebese ka mocheso oa kamore
• Mahe a 3
• 1/2 tsp vanillin kapa hula
• 2-3 tbsp mahe a linotsi
• 1/2 tsp asene e soetsoeng
• letsoai la letsoai

1. Beha mahe ka letsoai. Kenya mahe a linotsi, lebese, vanillin le asene e halikiloeng ebe u kopanya ka botlalo.

2. Butle-butle, ka likhaba, eketsa phofo ea raese, hlama e kae e tla nka, e ka tšoana le tranelate e bolila ea metsi.

Ha ho khonehe ho tseba hore na phofo e joang hang-hang, ho latela boholo ba mahe, ho tšoana ha mahe a linotši.

3. Fry li-pancake ka mahlakoreng a mabeli ka holim'a mocheso o leka-lekaneng, ntle le oli. Pane e lokela ho chesa hantle.

Li-pancake tsa oatmeal ntle le mahe pancake

• 2 tbsp oatmeal
• 1 tbsp peo ea folaxe
• monate kapa letsoai ho latsoa
• lerotholi la oli e halikiloeng
• meroho, litholoana, chisi ea Cottage kapa tse ling tse tlatsitsoeng ho latsoa

1. Tlatsa li-oat flakes le peo ea folaxe ea fatše ka metsi ho koaela motsoako hanyane, eketsa salate. Tlohela ho ruruha bakeng sa metsotso e 10.

Beat ka blender, tšela phofo ea ho baka ebe o kopanya.

Joaloka sesebelisoa se tsoekere, setlama sa Stevia se ka sebelisoa.

2. Tšela pan ka pane ka oli e nyane, e chese, e tšolle hlama ebe e e tšela ka spatula holim 'a pane.

Re baka li-pancake ka mahlakoreng ka bobeli.

3. Fafatsa li-pancake tse felileng ka yogurt ea tlhaho, ntle le li-eketsa mme u jale fragole.

Haeba nakong ea sehlopha sa hlama, eketsa 1 tbsp. cocoa, fumana li-pancake tsa chokolete.

4. U ka e etsa ka tsela e 'ngoe: Fry pancake ka lehlakoreng le leng, e fetole ka lehlakoreng le leng, beha chisi ka lehlakoreng le letona la pancake,' me hang-hang u e koahele ka halofo ea bobeli ea pancake. Fry ebe o leba lehlakoreng la bobeli.

Sebakeng sa chisi, o ka beha banana ho pancake, le sinamone pejana hlama. Tšela pancake e felileng ka yoghur. E fetoha lijo tsa hoseng tse monate.

Khetho ea 1 ea lebese

• 400 g lebese
• Mahe a 2
• 0.25 Art. phofo ea folaxe
• 0.75 Art. phofo ea koro
• letsoai, tsoekere ho latsoa
• 30 g ea oli ea limela
• botoro ho latsoa

1. Beha mahe ka letsoai. Kenya tsoekere, linseed le phofo ea koro, kopanya 'me u tšollele noka e tšesaane ea lebese, e hlohlelletsang. Tšela ka oli ea limela le kopanya hantle.

2. Re futhumatsa pan, re e tlotsa ka oli. Fry li-pancake ka mahlakoreng ka bobeli, tlosa mocheso mme o hasane ka botoro.

Khetho ea 2nd ho lebese la custard

• 3 tbsp phofo ea folaxe
• 1 tbsp. phofo ea koro
• 1 tbsp. lebese
• 3-4 tbsp tsoekere
• pinch ea letsoai
• 1/3 khaba ea soda
• Lehe 1
• 1/2 tbsp. metsi a belang

1. Re kopanya phofo ea koro le lebese, hlohlelletsa hore ho se be le makhopho, 'me re tšollele phofo ea folaxe.

Tšela metsi a belang, kopanya, eketsa tsoekere, letsoai le tsoekere, 'me u khanne lehe. Beat ho fihlela boreleli, haeba ho hlokahala, eketsa metsi a fokolang. Hlama e lokela ho ba tumellano ea metsi a bolila tranelate.

3. Fry ka mahlakoreng ka bobeli.

Khetho ea 3- ho kefir le lebese la custard

• Mahe a 2
• 1/2 tspletsoai
• 3 tsp tsoekere
• 1 tbsp. kefir
• 1 tbsp. lebese
• Art ea A1 / 4. phofo ea folaxe
• 1.5 tbsp. phofo ea koro
• metsi a belang

1. Ho blender, mahe a otloa ka letsoai, tsoekere e eketsoa ebe kefir e otloa

1. Tšela 1 tbsp. lebese, otla le tšela flaxseed le 1 tbsp. phofo ea koro, otla ka botlalo. Kenya Art ea 1/2 e eketsehileng. phofo 'me u tšolle noka e tšesaane, e nang le metsi a phehelang, a pholileng. Re fihlela ho feto-fetoha ha tranelate e bolila.

Li-Pancakes tsa Ducan

Li-pancake tse 15 li tsoa mosebetsing.

• 300 g ea biokefir 1%
• Mahe a 3
• 2 tbsp starch ea poone
• sebaka sa tsoekere (stevia) kapa letsoai
• 0.5 tsp soda
• 1 tsp oli ea limela
• 3 tbsp oat bran, haeba ho hlokahala ebile ho hlokahala

1. Kopanya metsoako eohle ho fihlela e boreleli, e ke e phomole metsotso e 10- 10. Re kenyelletsa lekala ha feela hlama e fetoha metsi.

2. Jala pane ea ho halika ka oli ea meroho le Fry li-pancake ka mahlakoreng ka bobeli, u se ke ua lebala ho e tlotsa pele ho pancake e ngoe le e ngoe.

Li-pancake tsa Buckwheat bakeng sa ho theola boima ba 'mele

Mabaka a mane lokela ho ja li-pancake tsa buckwheat:

1. Li-pancake li na le phosphorus e ngata e thusang ho monya calcium ka 'mele.

2. 30% ea ts'ebeliso ea koporo ea letsatsi le letsatsi e na le ntho ea bohlokoa, sena se thibela ponahalo ea moriri o moputsoa,

3. E na le karolo ea 9% ea li-vithamine D tsa letsatsi le letsatsi,

4. Ha e etselitsoe bakuli ba atherossteosis.

Lebaka le leng le etsang hore ba li bone o ka se je bosiu: e na le lik'habohaedreite tse ngata tse tlatsitsoeng, ka hona sena ke lijo tsa hoseng tse ntle tse tla u fang matla letsatsi lohle.

• 100 g e sitsoeng phofo ea buckwheat
• Mahe a 1 pc
• 50 ml oli ea mohloaare
• 300 g ea metsi
• 1/2 tsp letsoai

1. Kopanya phofo, letsoai, lehe 'me butle-butle u tšollele ka metsing, ho butsoa e le hore ho se na likotlo ebe u eketsa oli ea mohloaare, kopanya.

2.O futhumatsa pan, fafatsa ka oli ea mohloaare le li-pancake tse halikiloeng ka mahlakoreng ka bobeli.

Li-pancake tsa lijo tsa lijo

Re hloka: li-pancake tse 10

• 1 tbsp. rye phofo
• 1 tbsp tsoekere
• 1/2 tsp letsoai
• 2 st.milk
• Lehe 1
• 2 tbsp oli ea limela

1. Kopanya phofo, tsoekere, letsoai, tšela lebese le otla. Tsamaisa lehe ebe u eketsa oli ea meroho, knead. Senya ka khalase e le 'ngoe ea lebese, kopanya ho fihlela kefir e bolila e bolila. Tlohela metsotso e 15-20 ho fumana gluten.

2. Li-pancake li apehoa ka mocheso o leka-lekaneng, o tlotsa pane. Ba baka nako e telele ho feta tloaelo, lehlakore le tlase le lokela ho apehoa hantle. Fafatsa li-pancake tse feliloeng ka botoro.

Li-pancake ntle le phofo le tsoekere bakeng sa phepo e nepahetseng

Khalori e 1 pancake 30 khalori

• 2 tbsp starch ea poone
• 100 ml ea lebese 1.5%
• 1 tbsp yoghur ea tlhaho, e ka nkeloa sebaka ke chisi e bonolo, e nang le pasty, kapa chisi e tloaelehileng ea ntlo, e tšeloa ka sutu
• Mahe a 2
• 2 tbsp metsi a belang
• pinch ea letsoai
• pinch ea soda
• monate o latsoeha

1. Li-mahe le li-sweetener, otla, eketsa chisi e bonolo ea cottage, sirapo, starch le Remix. Tšela metsi a belang, otla ho fihlela boreleli, hlama e lokela ho ba e sa tloaelehang ho feta li-pancake tse tloaelehileng.

2. Chesa ka pane e chesang ka mahlakoreng ka bobeli.

Likarolo tsa ho etsa li-pancake tsa lefu la tsoekere

Bakeng sa kalafo ea manonyeletso, babali ba rona ba sebelisitse DiabeNot ka katleho. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Lefu la tsoekere ke lefu la manyeme leo ho lona tšitiso ea "insulin" ea "hormone" e fumanehang lihlekehlekeng tsa Langerhans-Sobolev. Ho boloka boima ba 'mele le tsoekere ea mali e le tloaelo, batho ba nang le lefu la tsoekere ba tlameha ho lula ba lekola lijo tsa bona, ba fokotsa lijo tse nang le lik'habohaedreite tse potlakileng kamoo ho ka khonehang.

Lijo tse monate li amahanngoa le matsatsi a phomolo, thabo e monate, le lefu la tsoekere le tsona li joalo. Li-pancake li nkoa e le lijo tsa setso tsa setso sa Russia. Empa lijo tse monate le tse feshene ke sera sa pele sa motho e mong le e mong ea latelang lipalo tsa bona le litekanyetso tsa bohlokoa.

Leha ho le joalo, ha ua tšoanela ho ikimetsa thabo ea ho ja li-pancake, haholo hobane har'a litlolo tse ngata ho na le likhetho tsa lefu la tsoekere.

U ka etsa li-pancake ho tsoa ho eng

U ke ke ua bitsa risepe ea khale bakeng sa li-pancake tsa Russia tse entsoeng ka lijo tsa phofo ea koro ea premium: index ea glycemic ea sejana e feta se tloaelehileng, re sa bue ka litaba tsa khalori. Ntle le moo, ho baka ho tsoa ho phofo e koahetsoeng ho loketse bakuli ba lefu la tsoekere.

Kamora ho hlahloba mekhabiso e fapaneng, o ka fumana hore na ke lijo life tse loketseng ho etsa li-pancake tsa phepo bakeng sa lefu la tsoekere:

1. Buckwheat, raese, rye kapa phofo ea oat,
2. Li-sweeteners (ka ho khetheha ke tlhaho - stevia kapa erythrol),
3. Chisi ea maiketsetso ea malapeng,
4. Mahe (ho feta - liprotheine feela)
5. Lils tsa lefatše.

Ntle le li-pancake ka bomong, phae ea pancake le eona ea bohlokoa, eo karolo ea tsona ea li-pancake e fetisoang ka botlalo, e tlatsitsoeng ka tranelate e bolila ebe e phehiloe ka ontong.

Ho video https - sehlopha sa litsebi tsa li-pancake tsa ho baka bakeng sa lefu la tsoekere.

Li-pancake tse bonolo tsa pancake

Li-pancake tsa tsoekere ea mofuta oa 1 le oa 2 li jeoa joalo joalo, ka botoro, tranelate e bolila, mahe a linotsi, chokolete kapa tse nang le tse ling tse fapa-fapaneng: nama, tlhapi, sebete, chisi ea chisi, k'habeche, li-mushroom, le jeme ... Ho bonolo ho khetha ba sireletsehileng lenaneng lena. ka likhetho tsa lefu la tsoekere.

• Ho tlatsoa hoa Curd. Cheese e tšetsoeng ka tlung e kolobisitsoeng ka lapeng e ka nokoa ka stevia 'me ea natsoa ka vanilla (morara o lenaneng la linoko tse thibetsoeng) kapa oa tlatsa ka letsoai le meroho.
• Litoro tse monate. Ho meroho eo e holang kaholimo ho lefats'e, ha se bohle ba lefu la tsoekere ba lumelloang ntle le mokopu. Tse ling kaofela li ka kopanngoa le tatso ea hau: hop, li-mushroom, lieie, lihoete, linaoa ...
• Monokotšoai oa litholoana Khetho e bonolo ke liapole tse entsoeng ka sinamone le li-sweeteners. U ka sebelisa monokotsoai o mong le o mong ka nako ea selemo - fragole, raspberries, cherries, cranberries, viburnum, currants ... index ea glycemic ea monokotsoai oa acid e tlase, sena se tla khotsofatsa 'mele ka livithamini, pectin, fiber, liminerale ntle le mathata.
• Nuts. Linate tse halikiloeng le tse halikiloeng hanyane ka hanyane tsa mefuta e fapaneng (lialmonde, li-walnuts, makhapetla, li-hazelnuts, linate tsa phaene) li na le thuso ho tlatsetsa ho tlatseng leha e le efe - ka bobeli li le monate ebile li letsoai. Meroho e thusa ho fokotsa cholesterol e mpe, nka karolo ho metabolism ea carbohydrate, ho ntlafatsa ts'ebetso ea liphio, pelo, mokhoa oa gastrointestinal, manyeme. Ho boloka thepa eohle ea pholiso, kalafo ea mocheso e lokela ho ba e fokolang. Tloaelo e lumelletsoeng ke 25-60 g / letsatsi.
• Nama le offal. Ho molemo ho pheha veal kapa khoho mme u tlohelle moro o pholile. Kamora ho sila, eketsa moroana ho juiciness ea ho tlatsa.

Mokhoa oa ho sebeletsa li-pancake

1. Maple Syrup Ka seno sena sa tsoekere, u ka inela manyeme a mang le a mang a mararo ka sejaneng e le hore sejana se ka fumana monko le tatso e itseng.
2. Yoghur Yoghur e tšoeu e nang le mafura a mangata ntle le tsoekere le lisebelisoa tse ling li beha tatso ea li-pancake tse tsoang mefuteng e fapaneng ea phofo. Haeba u sa tšepe moetsi, ho molemo ho sebelisa ice cream ea maiketsetso e entsoeng ka lapeng e nang le mafura a tlase. Hangata e sebeletsoa ka thoko.
3. Monate Mofuta oa 1 oa lefu la tsoekere 'me mang kapa mang ea nang le tsoekere e tlas'a taolo ka nako efe kapa efe ea letsatsi a ka sebelisa mahe a linotsi. Ho tsoekere, a khetha mefuta ea makhopho: e na le chromium e ngata, e nang le liminerale tse bohlokoa bakeng sa lefu lena.
4. Chokolete e ntšo e lefifi e lefifi (joalo ka "Babaevsky"). Khokahano ea cocoa ka har'a risepe ha e tlase ho 73%. Sekhahla sa chisi ea chokolete ka ho sebeletsa se fihla ho 15g.
5. Lijo tsa leoatleng. Li-pancake tse nang le caviar - monko o monate eseng mofuta oa lijo tse hlabolloang haholo. Empa li-pancake tse 2-3 tse nang le bophelo bo botle li ka rekoa.

Li-pancake tsa Buckwheat

• Buckwheat kernel - mokotla o le mong.,
• Metsi a futhumetseng - halofo ea senoelo,
• Soda - kotara tsp.,
• Ho chesa asene
• Oli (mohloaare, sonobolomo) - litafole tse peli. likhaba.

U ka etsa phofo e tsoang likomkomere ka grinder ea kofi. Ebe u sefa metsi, o tšela ka metsi, o tšela sopho, e kenngoeng ka asene le oli. E tlohele e etse halofo ea hora. Fafatsa pan e tenya ea ho halika (hantle ka ho fafatsa ka Teflon) le setlolo sa oli hang feela. Bakeng sa ho baka, ho tla ba le oli e lekaneng e nang le hlama.

Li-pancake tsa Oatmeal

Ka phofo e tsoang ho li-oat, li-pancake tse tlotsitsoeng le tse bonolo lia fumanoa bakeng sa batho ba 2 ba lefu la tsoekere. Bakeng sa ho baka o tla hloka:

1. Lebese - khalase e 1.,
2. Oatmeal phofo - 120 g,
3. Letsoai ho latsoa
4. Sweetener - e lekantsoe e le tee e le ngoe ea tsoekere,
5. Lehe - 1 pc.,
6. Ho baka phofo bakeng sa hlama - halofo ea khaba.

Oatmeal e ka fumaneha grinder ea lithollo ea Hercules. Fafatsa phofo, u qhekelle lehe, letsoai le le tsoekere. Beha lehe le kopane le phofo. Kenya phofo ea ho baka. Tšela lebese ka motsoako o le mong ka likarolo tse nokeng e tšesaane, o hlohlelletsa kamehla ka spatula. U ka sebelisa motsoako.

Ha ho na oli ho risepe, kahoo pan e lokela ho tlotsoa. Pele pancake e 'ngoe le e' ngoe, hlama e tlameha ho tsoakoa, kaha karolo ea eona e ea pele. Cheka ka mahlakoreng ka bobeli ho fihlela e le putsoa khauta. E sebeletsoa ka mahe a linotsi, tranelate e bolila le lisose e fe kapa e fe ea khale.

Li-enfine tsa phofo li koahela ka monokotsoai oa stevia

Bakeng sa risepe ena o tla hloka metsoako e latelang:

• Lehe - 1 pc.,
• Cottage chisi - 100 g
• Soda - halofo ea khaba,
• Letswai le lekana
• Oli ea mohloaare kapa ea soneblomo - litafole tse 2. l.,
• Rye phofo kapa lijo-thollo - 1 stack.
• Stevia - 2 ml (halofo ea khaba).

Ka sekotlolo se seholo, fafatsa phofo (kapa u e phehe ka grinder ea kofi ho tsoa ho lijo-thollo), beha letsoai. Ka sekotlolo se seng, otla chisi ea chate ka lehe le stevia. Kopanya lihlahisoa, eketsa asene e tlatsitsoeng ka asene le oli.

Tšela pan hang. Li-pancake tse tšesaane haholo ho thata ho li fetola, kaha li lokolohile. Tšela tse ling hape. Lienfelopong tsa melee, o ka beha li-raspberries, li-currants, li-mulberry le monokotsoai o mong.

Na li-pancake li ka fuoa batho ba nang le lefu la tsoekere?

Ka lefu la tsoekere, li-pancake lia lumelloa, empa sehlahisoa sena se lokela ho qojoa haeba se phehiloe ka phofo ea koro ea koro ea pele le lebese le mafura.

Ho boetse ho bohlokoa ho khetha tse tlatsoang ka hloko, hobane li ka ba le khalori e phahameng, 'me, ka hona, li na le tsoekere e ngata. Bakeng sa lefu la tsoekere la mofuta oa 2, o ka pheha li-pancake ka ho kenyelletsa poone, rye, oat kapa phofo ea buckwheat ka lebese le mafura a tlase kapa metsi, ho khothalletsoa ho sebelisa monokotsoai le litholoana, nama e nonneng le tlhapi, meroho, chisi e nang le mafura a tlase, le tse tlatsoang. Ka phofo e ts'oanang, o ka baka li-pancake tsa tsoekere tse nang le tsoekere ka hofir e mafura a tlase. Empa u ke ke ua ja li-pancake tse rekiloeng tse rekiloeng ka lebenkeleng, hobane li eketsa lisebelisoa tse ngata tse fapaneng tsa tlatsetso, litlamorao tsa tsona li mpe ho batho ba phetseng hantle. U lokela ho sebelisa le sejana sena ka hloko lijong, lireschorenteng le li-canteens, haholo haeba sebopeho se hlile se sa hlahisoe ka lenaneng.

Ha u lokisa li-pancake bakeng sa lefu la tsoekere, o lokela ho latela melao e joalo:

• Bala litaba tsa khalamo ea sebatli sa ka moso,
• ja hanyane, empa khafetsa,
• o ka eketsa tsoekere hlama, sebelisa tsoekere ka tsoekere kapa mahe a linotsi,
• li-pancake tse thibetsoeng le li-pancake tsa lefu la tsoekere,
• Sebaka sa phofo ea koro le mabitso a eona kaofela,
• chisi e nang le mafura a tlase, litholoana, meroho, nama e mafura a tlase le tlhapi li lumelloa e le filimi,
• etsa lisose bakeng sa li-pancake motheong oa yogurt e mafura a tlase le tranelate e bolila, tšela ka sirapo ea maple kapa mahe a linotsi.

Khutlela tafoleng ea litaba

Lisebelisoa tsa li-pancake tse sebetsang

Ho etsa li-pancake, o ka nka phofo ea buckwheat.

Melao e ka sehloohong ea ho etsa li-pancake bakeng sa lefu la tsoekere la mofuta oa 2 e tla ba phepelo ea phofo ea koro ea sehlopha sa pele ka poone, buckwheat, rye kapa oatmeal, lebese le mafura le lokela ho nkeloa sebaka ke skim kapa metsi, tsoekere le tse nkang sebaka, le botoro ka phallo e mafura a tlase. Ho joalo le ka li-pancake tse amanang le sejana sena: ho pheha, kefir e mafura a tlase e nkuoa.

Recipe ea Oatmeal Pancake

• 130 g oatmeal
• Li-whites tse tšoeu
• 180 ml ea metsi
• pina e nyane ea letsoai
• e lumelle tsoekere e nkele tatso,
• 3 g ea phofo ea ho baka
• marotholi a mmaloa a oli ea meroho.

Obetse ka motsoako oa basoeu, letsoai le tsoekere le botoro. Grind oat flakes e nang le grinder ea kofi kapa blender ho ba phofo (o ka e nka hang-hang e loketse) 'me oa sutumetsa. Kopanya ka hloko phofo ea ho baka le phofo ho boima bo shapuoe. Tšela ka metsing ebe u kopanya hape ho fihlela e boreleli. Frying pan ka koae e sa khangoang, ntle le ho lubric, chesa mollo ho futhumatsa. Tšela hlama e lekaneng paneng, hang ha lehlakore le leng la pancake e tlang e se e loketse - e fetole ebe u e tšela ka lehlakoreng le leng.

Lihlahisoa tse felisitsoeng li ka jeoa ka ho tlatsa kapa joalo joalo.

• 250 g buckwheat
• khalase ea metsi a futhumetseng,
• Sakha ea hlaba ntlheng ea thipa,
• 25 g ea oli ea limela.

Grind buckwheat ka grinder ea kofi. Kopanya metsoako eohle ho fihlela e boreleli e le hore ho se be le makhopho, 'me u behelle ka thōko metsotso e 15 ho hokahanya likarolo. Fry li-pancake ka pane e chesang e chesang ea Teflon, e sa tlotsoang ka eng kapa eng, ho blush ka mahlakoreng ka bobeli. Li-pancake tsa Buckwheat li pholosoa ka bobeli li chesa ebile li bata ka litlolo tse monate kapa tse monate.

Li-pancake tsa curd

Cottage chisi e na le calcium e ngata, mme mofuta oa eona o se nang mafura e tla ba tlatsetso e ntle bakeng sa li-pancake tsa tsoekere. Sehlahisoa sena se ka nosetsoa ka stevia kapa fructose, eketsa litholoana tse omisitsoeng kapa sinamone. Mofuta o monate oa chisi ea cottage le fragole: kopanya chisi ea chisi le tranelate e nang le mafura a tlase kapa yoghur e mafura a tlase, fragole e halikiloeng le koena, eketsa monokotsoai, litlama le sweetener ho latsoa boteng. Haeba u sa batle ho tlatsoa ka monate, u ka tšela chisi ea ntloana ebe u kopanya lieie e tala e tala le / kapa dill ho eona.

Ha se motho e mong le e mong ea ratang lipompong, batho ba joalo ba ka rata li-toppings ho tloha matsoele a khoho a phehiloeng ka lieie kapa li-mushroom. Slices ea litlhapi tse khubelu ka litlama. Ka lefu lena, o ka ja caviar ka tekanyo e nyane, e phethahetseng joalo ka filler ka li-pancake tsa buckwheat kapa li-rye. Ho monate haholo ho loha lieie e tala e khabisitsoeng ka khalase e nang le dill mane na ka har'a pancake, e halikiloeng le e tala.

Abelana le metsoalle ea hau:

Li-pancake maelekezo a mofuta oa 2 diabetes

Lefu la tsoekere, lefu leo ​​batho ba limilione ba phelang le lona. Ho boloka mmele o le maemong a matle, batho ba nang le lefu la tsoekere ba lokela ho lekola lijo tseo ba li jang, ntle le lijo tse nang le lik'habohaedreite. Motsoako ona o kotsi ho bakuli hobane o eketsa tsoekere ea maling maling, e leng se bakang mathata a lefu la tsoekere. Ka lebaka lena, ho bakuli ba nang le lefu la tsoekere la mellitus, hangata potso e hlaha ho litsebi hore na li-pancake li ka jeoa.

Likarolo tsa tšebeliso

Ka lefu la tsoekere la mofuta oa 2, o ka ja li-pancake, leha ho le joalo, o lokela ho latela melao e 'maloa. Ntho ea bohlokoa ho tsoa melaong ke ho hlophisoa ha sejana ntle le ho eketsa phofo (koro) ea seemo se phahameng ka ho fetisisa, kaha sehlahisoa sena ha se khothalletsoe lefu lena. Ho hlokahala hape ho ela hloko ka botlalo ho tlatsoa, ​​ho tla sebelisoa bakeng sa li-pancake bakeng sa lefu la tsoekere. Ts'ebeliso ea lihlahisoa life kapa life tse nang le tsoekere e ngata (litholoana tse monate, jeme, joalo-joalo) e hanyetsitsoe ho bakuli.

Pele u lokisa li-pancake bakeng sa lefu la tsoekere, ho bohlokoa hore u ithute litlhahiso tse latelang.

1. Bakeng sa lefu la tsoekere la mofuta oa 2 ho molemo ho pheha li-pancake tse tsoang ho wholemeal.
2. Li-pancake tsa batho ba nang le lefu la tsoekere ka ho khetheha li entsoe ka buckwheat, oat, rye kapa phofo ea poone.
3. Li-pancake tsa tsoekere le tsona ha lia lokela ho eketsa botoro ea tlhaho. Ho khothalletsoa ho e nkela sebaka ka phallo e tlase ea mafura.
4. Ka mofuta oa lefu la tsoekere la mofuta oa 2, ho hlokahala hore u nahane ka hloko ka litlatsetso (tlatso). Sehlahisoa sefe kapa sefe se sebelisitsoeng se tlameha ho lumelloa ke mokuli.
5. Bakeng sa lefu la tsoekere la mofuta oa 2, tšebeliso e tlase ea sejana seo e bohlokoa, hammoho le litaba tsa eona tsa khalori.

Haeba u sebelisa li-pancake ho bakuli ba nang le lefu la tsoekere ka tekanyo e fokolang 'me u latela likeletso tsohle tse boletsoeng ka holimo, u ka natefeloa ke sejana seo ka khutso, ntle le ho tšoenyeha ka litlamorao.

Mohlomong ho na le menyetla e mengata ea li-pancake bakeng sa batho ba lefu la tsoekere ho feta bakeng sa batho ba phetseng hantle. U ka pheha sejana ho tsoa phofo ea mefuta e fapaneng, 'me u ka li tlatsa ka palo e kholo ea linoko tse monate. Ho bohlokoa haholo ho utloisisa hore litlolo bakeng sa bakuli ba nang le lefu la tsoekere li nts'etsopele ho nahanela litšobotsi tsa 'mele oa batho ba lefu la tsoekere, kahoo u ka li ja u sa tšabe ho eketseha ha tsoekere ea glucose.Empa ka lebaka la hore bakuli ba joalo ba na le mefokolo ea motho ka mong, ho bohlokoa hore u ee ngakeng pele u khetha khetho ea ho pheha sejana.

Lero lena le loketse lijo tsa hoseng kapa lijo tsa motšeare:

• li-gratso tse halikiloeng ka korong ea kofi 250 gr,
• metsi a futhumetseng 1/2;
• soda e hlamiloeng (ntlheng ea thipa),
• oli ea limela 25 gr.

Litho tsohle li tsoakane ho fihlela boima bo bongata bo fumaneha. Tlohela hlama bakeng sa kotara ea hora sebakeng se futhumetseng. Hlama e nyane (1 tbsp. L) e tšeloa ka pane ea Teflon (ntle le ho eketsa oli). Li-pancake li halikiloe ho fihlela li le putsoa khauta ka mahlakoreng ka bobeli.

Ho tlatsoa ha li-pancake tsa fragola ho lokiselitsoe esale pele. Bakeng sa ho tlatsa o tla hloka 50 gr. Chokolete e lefifi e lefifi (e halositsoe) le 300 gr. shapuoa ka fragola blender (chilled).

Bakeng sa teko eo u e hlokang:

• lebese 1 tbsp;
• lehe 1 pc
• metsi 1 tbsp;
• oli ea limela 1 tbsp. l
• oatmeal 1 tbsp,
• letsoai.

hlama e lokisoa ka tsela e ts'oanang le ea li-pancake tse tloaelehileng. Lebese le shapuoa lehe. Kamora letsoai le eketsoa. Ebe butle butle tšela metsi a chesang. Hlohlelletsa khafetsa ho thibela lehe ho petsoha. Qetellong, eketsa oli le phofo. Fafatsa hlama ka pane e omileng. Ka li-pancake tse felileng, eketsa ho tlatsa ebe u li taka ka tube. Khabisa ka ho tšela chokolete.

Li-pancake tse khabisitsoeng ka chisi ea cottage li monate ebile li phetse hantle.

Ho lokisa hlama eo u e hlokang:

• phofo ea 0,1 kg
• lebese 0,2 l
• Mahe a mabeli,
• sweetener 1 tbsp. l
• botoro 0.05 kg,
• letsoai.

Ho tlatsoa ho lokiselitsoe ho tloha ho 50 gr. linaoa tse halikiloeng, mahe a mabeli, 40 gr. botoro, 250 gr. chisi khekhe ea likhoho, ½ tsp. monate le zest e le 'ngoe ea lamunu.

Ho khothalletsoa ho sebelisa phofo e tlotsitsoeng. Mahe, tsoekere, letsoai le 0,05 l. shapa lebese ka blender. Ebe u eketsa phofo ebe u otla hlama ka letsoho. Ebe u eketsa oli le litha e le 0,05. lebese. Tšela hlama moo ho omileng.

Bakeng sa ho tlatsoa, ​​sila grice ea lamunu ka botoro ebe u eketsa chisi ea chisi, cranberry le yolks ho motsoako. Li-squirrel tse nang le tsoekere ea tsoekere le tatso ea vanilla li shapuoa ka thoko. Kamora tsohle li tsoakane.

Hlama e felileng e tlotsitsoe ka ho tlatsoa ebe e koaheloa ka lishubhu tse nyane. Methapo e hlahisoang e beha moqotong oa ho baka ebe e romeloa ka ontong halofo ea hora ka mocheso oa likhato tse 200.

Li-pancake tsa tsoekere li loketse lijo tsa hoseng tse monate. U ka li ja ka mokhoa oa sopho. Haeba o lakatsa, o ka lokisa tse ling tse tlatsang, kaofela ho latela monahano, hape, ho latela bokhoni ba lihlahisoa tse lumelloang bakeng sa lefu la tsoekere.

Li-pancake bakeng sa lefu la tsoekere - li-recipe tse monate le tse phetseng hantle le litlatsetso

Pancreatic pathology e bitsoa lefu la tsoekere "mellitus", e tsamaeang le tlolo ea tlhahiso ea "insulin" ea lihomone ke lihlekehleke tsa Langerhans-Sobolev. Batho ba nang le lefu le joalo ba hloka ho itloaetsa lijo tsa bona kamehla. Ho na le lihlahisoa tse 'maloa tse lokelang ho lahloa kapa ho haelloa ka bongata bo boholo kamoo ho ka khonehang.

Motho e mong le e mong o batla ho its'oara ka ntho e monate, haholo ha ho etsoa mokete kapa matsatsi a phomolo. O tlameha ho fumana tloaelo le ho sebelisa litlolo tse ke keng tsa baka lefu la tsoekere. Monko o monate oa batho ba bangata ke li-pancake. Ka lebaka la ho tšaba phofo le liswiti, bakuli ba leka ho hana sehlahisoa se entsoeng ka bokhabane. Empa ha se motho e mong le e mong ea tsebang hore o ka fumana mekhabiso ea li-pancake tse monate tsa batho ba lefu la tsoekere.

Se ka sebelisoang lijana

Mokhoa oa khale oa ho pheha ha o sebelisoe ka lebaka la index e phahameng ea glycemic ea sejana se felileng. Mohlala, mahe a sebelisitsoeng ka har'a risepe e tloaelehileng ea pancake a na le index ea 48, botoro - 51 ka 100 g ea sehlahisoa. Ntle le sena, ho sebelisoa lebese le tsoekere e ngata.

Ha re se re bokelletse mefuta eohle ea li-pancake tsa phepo bakeng sa lefu la tsoekere, re ka fihlela qeto ea hore na ke eng e lumelletsoeng ke lijo e lokelang ho theola index ea glycemic ea sehlahisoa se nang le phello mme ka tsela eo e lumelle bakuli ho thabela lijo. Lihlahisoa tse latelang li sebelisoa ho lokisa hlama:

• phofo ea buckwheat
• oatmeal
• tsoekere
• rye phofo
• chisi ea chisi
• lensisi
• phofo ea raese.

Buckwheat phofo - sejo se monate ebile se bolokehile bakeng sa li-pancake

Li-pancake li ka jeoa ka mokhoa o tloaelehileng, le mefuta eohle ea litlolo. Li-machete li rata ho sebelisa mefuta e fapa-fapaneng ea nama, li-mushroom, chisi ea chisi, li-jams tsa litholoana le polokeho, hop e phehiloeng. Har'a lethathamo lena ho na le litlatsetso tse sireletsehileng bakeng sa bakuli ba lefu la tsoekere.

Mofuta o nang le mafura a mangata ke pheko e ntle. Haeba u e koaela ka hloko ka pancake, u tla fumana motsoako o ka lokiselitsoeng tšebeliso ea letsatsi le letsatsi le tafoleng ea matsatsi a phomolo. Ho etsa hore chisi ea ntloaneng e khonehe, ho e-na le tsoekere, o ka kenyelletsa li-sweeteners tsa tlhaho kapa li-sweetener. Khetho e khahlisang e ne e tla ba palo e nyane ea fructose kapa pinch ea phofo ea stevia.

Ke mang ea sa hopoleng tatso ea phae le hop, e neng e hlophisitsoe ke nkhono oa ka bongoaneng. Li-pancake tsa tsoekere tse nang le hop e khabisitsoeng ke ntho e monate. Ho molemo ho fepa meroho ntle le ho eketsa oli, mme qetellong ho ntlafatsa tatso ka bongata bo fokolang ba lihoete le lieie.

Ho tlatsa litholoana le melee

Hobaneng u sa sebelise mefuta e fapaneng ea liapole ho fana ka li-pancake tse eketsehileng le monko. Grated, o ka eketsa sopho kapa tholoana ea fructose tholoana. Liapole li phuthetsoe ka li-pancake tse tala le tse tala. U ka sebelisa:

Bohlokoa! Lihlahisoa tsohle tse reriloeng li na le index ea glycemic e tlase, e na le palo e lekaneng ea ascorbic acid, fiber, pectin le potasiamo - ha e lumelloe feela, empa le lintho tse joalo tse hlokahalang bakeng sa 'mele oa mokuli.

Sehlahisoa se sithabetseng se ka kopanngoa le chisi e nang le mafura a tlase, litholoana kapa monokotsoai.

E lumelloa ho sebelisa palo e nyane ea mefuta e latelang ea linate:

• li-peanuts - e thusa ho fokotsa cholesterol, e kenelletse ho sa tloaelehang ha lits'ebetso tsa metabolic (eseng tse fetang 60 g ea sehlahisoa ho kokota),
• lialmonde - li lumelletsoe bakeng sa lefu la tsoekere la mofuta oa 1, esita le ba nang le matšoao a nephropathy,
• pine nati - e na le phello e molemo ts'ebetsong ea makhopho, empa e lumelloa hore e sebelisoe ka sebopeho sa eona se tala (eseng ho feta 25 g ka letsatsi),
• hazelnuts - e ntlafatsa ts'ebetso ea ts'ebetso ea pelo, liphio le mokhoa oa mpa,
• walnut - e lumelloa ka bongata bo fokolang ka foromo e tala kapa e halikiloeng,
• Nate ea Brazil - e tletse ka magnesium, e thusang ho monya tsoekere ke 'mele (eseng ho feta 50 g ka letsatsi).

Nuts - bokhoni ba ho boloka mmele o tloaelehileng le ho ntlafatsa bophelo bo botle ba mokuli ea nang le lefu la tsoekere

Ha se motho e mong le e mong ea ratang li-pancake ka mokhoa oa sehlahisoa se monate. Batho ba bang ba khetha tatso e letsoai sejana. U ka sebelisa nama ea khoho kapa nama ea khomo bakeng sa sena. Kuku e khona ho fokotsa bongata ba cholesterol e kotsi maling, e tla ba molemo ho ba nang le mafu a mofuta oa 1 le mofuta oa 2.

Ts'ebeliso ea nama ea khomo le eona ea khothalletsoa, ​​hobane e khona ho laola boholo ba tsoekere 'meleng. Nama efe kapa efe e tlameha ho khethoa ntle le mafura le methapo, pre-stew, pheha kapa e besitsoe ka linoko tse fokolang.

Ke eng hape eo sehlahisoa sa maiketsetso se ka tsamaisoang ka sona?

Ho pheha ke halofo ea ntoa. E tlameha ho sebeletsoa e le hore e monate, e thabise 'mele hape e bolokehe bathong ba nang le lefu la tsoekere.

Sehlahisoa sena se sebelisoa e le ntho e tsoekere. Ka eona, u ke ke ua eketsa letho le monate hlama. Ha u ntse u pheha, li-pancake tsohle tse 'maloa tse kahare ho sesebelisoa li ka nosetsoa ka sirapo. Sena se tla lumella sehlahisoa hore se ome le ho fumana tatso le monko o monate.

Maple Syrup - Setsi sa Tsoekere se Fudored

Mefuta e fapaneng ea sehlahisoa sena e tlatsa tatso ea li-pancake tse tsoang mefuteng e fapaneng ea phofo. Ho molemo ho sebelisa yoghur e tšoeu e se nang li-additi. Empa ho tsoa ho mafura a bolila tranelate e bolila u hloka ho hana. E ka nkeloa sebaka ke sehlahisoa se tšoanang sa khalori e tlase. Pele u sebeletsa, tšela ka holimo likhaba tse 'maloa tsa tranelate e bolila kapa yoghur, kapa feela beha setshelo se nang le sehlahisoa haufi le li-pancake.

Tekanyo e nyane ea mahe a linotši e kentsoeng ka holim'a sejana ha e utloise 'mele oa mokuli bohloko. Ho molemo ho sebelisa sehlahisoa se bokelloang nakong ea lipalesa tsa mongoa. Ebe e tla ruisoa ka chromium, e hlokahalang haholo bakeng sa batho ba lefu la tsoekere, haholo ba nang le lefu la mofuta oa 2.

Ke mang ea sa rateng lijo tsa leoatleng. Ho ke ke ha khoneha hore ba kulang ba je caviar ka li-pancake tse nang le likhaba, empa ho khabisa sejana ka mahe a 'maloa - hobaneng. Le ha lihlahisoa tse joalo li sa hole le phepo.

Liphetoho tsa lefu la tsoekere

Liphetoho tsohle tse sebelisitsoeng li bolokehile ebile li theko e tlase. Ts'ebetso ea ho pheha ha e nke nako e ngata, 'me lijana li loketse le mokete o moholo oa feshene.

Ho pheha sejana, o hloka ho nka lintho tse latelang:

• buckwheat groats - 1 khalase,
• metsi - ½ senoelo,
• soda - ¼ tsp,
• asene ho tima soda le ho e
• oli ea limela - 2 tbsp.

Grits e lokela ho baoa ka grinder ea kofi kapa ka grling ea leloala ho fihlela phofo le ho thijoa. Kenya metsi, asene e nang le hydrate le oli ea meroho. Tšoaea motsoako sebakeng se futhumetseng sa metsotso e 20.

Pane e hloka ho futhumatsoa hantle. Kenyelletsa mafura ho pane ha ho hlokahale, tlhahlobong ho se ho na le oli e lekaneng. Ntho e ngoe le e ngoe e loketse li-pancake tse phehiloeng. Mahe a linotsi, ho tlatsuoa ha litholoana, linate, monokotsoai o loketse lijana.

Risepe ea li-pancake tse thehiloeng ho oatmeal e tla u lumella ho pheha sopho e bobebe, e bonolo ebile e nosetsang molomo haholo. Lokisetsa metsoako:

• phofo ea oat - 120 g,
• lebese - 1 senoelo
• lehe la khoho
• pinch ea letsoai
• sweetener kapa fructose ho ya ka 1 tsp tsoekere
• hlama ea phofo ea ho baka - ½ tsp

Li-pancake tsa oatmeal ke sejana se bobebe hape se potlakileng, mme kamora mokhabiso, le sona se monate haholo

Beha lehe ka letsoai le tsoekere ka sekotlolo. Butle-butle oatmeal e tlotsitsoeng butle, e hlohlelletsa hlama e le hore ho se be le makhopho. Kenya phofo ea ho baka ebe u kopanya hantle hape.

Tšela lebese ka hlama e tsoang ka molatsoana o phallang, otla tsohle ka sejoalo-hole ho fihlela ho theoa boima. Kaha ha ho na oli tlhahlobong, tšela likhaba tse 1-2 ka pane e futhumetseng hantle. mafura a meroho mme a ka baka.

Pele o nka hlama le lere, nako le nako ha o hloka ho e kopanya, o phahamisa likarolo tse boima ho tloha tlase ka tankeng e oeleng moepeng. Cheka ka mahlakoreng ka bobeli. Sebeletsa ka tsela e ts'oanang le sejana sa khale, u sebelisa ho tlatsa kapa ho nosetsa ho nkhang hamonate.

Li-enfelopo tse entsoe ka monokotsoai le stevia

Ho lokisa hlama, o hloka ho lokisa:

• lehe la khoho
• chisi e nang le mafura a tlase - 80-100 g,
• soda - ½ tsp,
• pinch ea letsoai
• mafura a meroho - 2 tbsp.,.
• phofo ea bo-rye - senoelo se le seng,
• Ntoa ea Stevia - 2 ml (½ tsp).

Kopanya phofo le letsoai ka sekotlolo se le seng. Arohane, o hloka ho otla lehe, linepe tsa stevia le chisi ea cottage. Ka mor'a moo, hokahanya mesaletsa eo ka bobeli 'me u kenye sirapo e tšekaletseng. Qetellong, eketsa oli ea meroho hlama. O ka qala ho baka. Ha ho hlokahale hore u kenye mafura pan, ho lekane tekong.

Li-pancake tsa rye li ntle ka ho tlatsa litholoana tsa melee, li ka kopanngoa le linate. E nosetsa ka holimo ka tranelate e bolila kapa yoghur. Haeba motho ea amohelang ntlo ea lapeng a batla ho mo bontša talenta ea hae e ntle, o ka etsa li-envelop ka ntle ho li-pancake. Monokotšoai o kenyelletsa e mong le e mong (li-gooseberries, tse tala, li-currants, li-blueberries).

Lentil Cristmas

Bakeng sa sejana seo u lokelang ho se pheha:

• lente - kopi e le 'ngoe,
• turmeric - ½ tsp,
• metsi - likhalase tse 3,
• lebese - 1 senoelo
• lehe
• pinch ea letsoai.

Etsa phofo ho tsoa lenseng, u e fafatse ka leloala la grouse kapa grinder ea kofi. Kenya turmeric ebe u tšela metsi ha a ntse a hlohlelletsa. Ho feta ha halofo ea hora hamorao, ha lijo-thollo li ka nka mongobo o lekaneng le ho eketseha ka boholo. E latelang, hlahisa lebese le lehe le pele le otloa ka letsoai. Hlama e se e loketse ho baka.

Li-pancake tsa Lentil tse tlatsitsoeng ka nama - ha li na thuso feela, empa li bolokehile

Hang ha pancake e se e loketse, o hloka ho e tlohella hore e pholile hanyane, ebe nama kapa tlhapi e tlatsitsoe ka setsing sa sehlahisoa ka thato ea eona ebe e menetsoe ka meqolong kapa lienfelopong. Holimo ka tranelate e nang le mafura a tlase kapa yoghur ntle le tatso.

Li-pancake tsa raese tsa raese

Sehlahisoa sa "corepy" se tla fetoha lesela, crispy ebile le tšesaane haholo. E ka fuoa merogo e mecha.

• metsi - 1 khalase,
• phofo ea raese - ½ senoelo,
• cumin - 1 tsp,
• pinch ea letsoai
• pinch of asafoetida
• parsley e khabisitsoeng - likhaba tse 3,
• ginger - likhaba tse 2

Ka sekotong, kopanya phofo, letsoai, minamine e halikiloeng le asafoetida. Ebe u tšela metsi, a hlohlelletsa kamehla, hore ho se be le makhopho. Khemere ea grated e eketsoa. Tablespoons tse peli li tšeloa ka pane e futhumetseng. mafura a meroho le ho baka li-pancake.

Boholo ba lefu la tsoekere, kamora ho bala risepe, bo tla khahloa ke hore na ho ka khoneha ho ja linoko tsohle tse sebelisitsoeng. Ha li khonehe feela, empa li hloka ho sebelisoa lijong, kaha e mong le e mong oa bona o na le bokhoni bo latelang:

• cumine (zira) - e nolofatsa mosebetsi oa phepelo ea ka mpeng mme e kenya tšebetsong lits'ebetso tsa metabolic,
• asafoetida - e potlakisa tšilo ea lijo, e na le phello e ntle tsamaisong ea endocrine,
• ginger - e theola tsoekere e maling, e tlosa k'holeseterole e feteletseng, e na le litlamorao tse matlafatsang sesole sa 'mele.

Linoko - bathusi ba linokoane ha ba loana le mafu

Ho na le likhothaletso, ho latela tumellano tse tla u lumella ho thabela lijo tse o li ratang, empa o se ke oa utloisa 'mele bohloko:

• Shebella boholo ba ho sebeletsa. Ha ho na tlhoko ea ho hlasela qubu e kholo ea li-pancake tse monate. E lokela ho ja likotoana tse 2-3. Ho molemo ho khutlela ho bona hape kamora lihora tse 'maloa.
• U hloka ho bala litaba tsa khalori ea sejana esita leha u ntse u pheha.
• Se ke ua sebelisa tsoekere bakeng sa hlama kapa topping. Ho na le mefuta e metle haholo ka mokhoa oa fructose kapa stevia.
• Ho molemo ho chesa lihlahisoa tse nang le botoro ka pane e koahetsoeng ka teflon. Sena se tla fokotsa palo ea mafura a sebelisitsoeng.

Likhetho tsa Culinary ke taba ea motho e mong le e mong. Hoa hlokahala ho ba bohlale mabapi le ho hlophisoa le ho hlahisoa ha lijana. Sena ha se na ho thabela sehlahisoa sa hau feela seo u se ratang, empa hape se tla boloka boemo bo hlokahalang ba tsoekere 'meleng, bo bohlokoa ho bakuli ba nang le lefu la tsoekere.

Li-pancake tsa Buckwheat bakeng sa mofuta oa 2 lefu la tsoekere

Kaofela ha rona re batho, 'me re batla bophelo bo tloaelehileng le bo felletseng, mme, leha re kula, re batla ho ja hantle, bo monate ebile bo monate. E le hore sehlopha se itseng sa batho ba se ke ba phela, re khothaletsa ho amohela le ho leka mekhabiso e mecha ea li-pancake tsa mofuta oa 2 diabetes. Ehlile, mahobe a setseng a phehiloeng le ona a tla ba teng ho tatso ea hau mme a tla lula a khona ho kenyelletsa lijo tse tloaelehileng, e be sopho e kholo ea tee.

Ka lebese, metsi, a tsoang phofo ea buckwheat, koro ea bona. Li-motsoako tse lokiselitsoeng tse entsoeng ka li-pancake, tseo u hlokang feela ho li hlapela, li hlahile mabenkeleng. Joale ke motho ea botsoa feela ea ke keng a baka li-pancake. Ha ho na motho ea ka fanang ka likuku tse futhumetseng tse chesang.

Ebile le menyetla ea bokamoso ba lefu la tsoekere ha se tšitiso ea letho. Matsatsing ana, ho na le analogue - li-pancake tse tsoang phofo ea buckwheat bakeng sa mofuta oa 2 diabetes.

Ho pheha li-Pancake tsa Buckwheat

Ho ne ho na le mofuta oa stereotiki oa hore lijo tsohle tsa phepo le lefu la tsoekere ke ntho e seng monate ebile e sa phekoleheng. Empa ho ntseng ho eketseha, le batho ba phetseng hantle ba khutlela lijong le lijong tsa lefu la tsoekere, 'me makhopho a li-pancake bakeng sa batho ba nang le lefu la tsoekere a joalo.

O khathetse ha o ntse o batla phofo ea buckwheat? Ha ho na taba hore na u na le grinder ea kofi, joale u ka soasoa feela ka eona.

1. Tšela phofo ka ho suna.
2. Fafatsa lebese 'me u tšollele phofo ho eona. Kopanya 'me u tlohele metsotso e 15.
3. Tšela oli ka hlama, e ke ke ea lumella li-pancake tsa hau hore li "khomarele" pane.
4. Kenya mahe, letsoai, phofo ea ho baka le fructose.
5. Kopanya le motsoako ebe u fa hlama hore e phomole metsotso e 15.
6. Kamora nako, kopanya hlama hape.
7. Re futhumatsa pan.Ho thata ho bakuli ba novice ho tseba hore na pane e futhumetse ka ho lekaneng. Mokhoa o bonolo: u tšollele marotholi a fokolang a metsi holim'a metsi. Haeba marotholi a tšela holim'a eona, o ka qala ho baka.
8. Tšela hlama bohareng ba pan ka lere e nyane ebe o e tsamaisa kapele holim 'a sefahleho kaofela ka selikalikoe.
9. Hang ha pancake e soeufatsoa, ​​re e tjeka ebe re e baka ka lehlakoreng le leng ebe re bea mokotla oa chisi e se e entsoe esale pele.

'Me joale li-pancake tse chesang tse lutseng tafoleng ea hao li na le monko oa tsona. 'Me kaha tsoekere ha e lumelloe, ha ho motho ea hanelang ho ja pancake ka mahe a linotsi, yogurt e mafura a tlase kapa tranelate e bolila.

Kenya li-toppings tseo u li ratang ka har'a li-pancake 'me u fumane lijo tse matlafatsang tse tsoang ka lijo tse bobebe tsa lijo tsa hoseng. Filler e ka ba chisi e nang le mafura a tlase. Kenya ho tlatsa, phuthela pancake.

Ho li etsa hore li be le bonolo le ho feta - li behe ka lakane ea ho baka, tlotsa ka tranelate e bolila e sa mafura ebe u tšela ka ontong e preheated bakeng sa metsotso e 5.

Li-pancake tsa "Buckwheat" bakeng sa lefu la tsoekere - risepe e paka hore tlhahlobo e joalo ha se polelo. Ho na le likhetho tse ngata tsa lijana tse monate le tse khahlisang, empa leha ho le joalo e lokela ho lula e le taolo mme o se potlakele ho thabela lintho tse fapaneng. Atamela lijo tse sa tloaelehang bakeng sa lijo tsa hau butle butle. Pele ja lijo tse bobebe, kamora hora le halofo tse ling.

Ka mamello e nyane, taolo e nyane, litlolo tsa rona tsa tafoleng ea tsoekere, 'me bophelo ba hau bo tla fetoha pale e monate.

Pancake beke le li-pancake tsa lefu la tsoekere

Lingaka tsa Russia li maketse ke polelo ea Mikhail Boyarsky, ea reng o ile a hlola lefu la tsoekere a le mong!

Mariha a mariha aa fela. Letsatsi le bonahala le le holimo leholimong. Sena se bolela hore kae kae haufi haholo ke matsatsi a phomolo a monate ka ho fetisisa le a monate ho feta a kopano ea selemo - Maslenitsa. Ka 2016, beke ea Pancake e oela ka nako ea la 7 Hlakubele ho isa la 13. Ho etsa li-pancake ke sesupo sa mokete ona. Ena ke ketsahalo e ntle haholo ea ho thabela tseo u li ratang haholo. Li-pancake li ratoa ke bana le batho ba baholo. Ke batho ba nang le lefu la tsoekere feela ka le leng la matsatsi a phomolo a mabothobotho ka linako tse ling ba ikutloa ba nyahame hanyane mme ba ikutloa ba le mohono o monyane ho bao lijo tsena tsohle li reretsoeng bona. Se ke oa nahana hore ona ke mokete oa bakhethoa. Ha ho hlokahale ho baka li-pancake tse pelo li tlatsitsoeng ka nama e tlatsitsoeng kapa ho li ja ka mafura a bolila a bolila tranelate. Har'a litlolo tse ngata tsa li-pancake, ho na le tse ngata tseo batho ba nang le lefu la tsoekere ba tla li rata ka sebele. Litsebi tsa phepo e ntle li na le bonnete ba hore li-pancake tse phetseng hantle li tla etsa hore letsatsi la phomolo e be mohlolo oa nnete, moo ho tla ba le sebaka eseng feela bakeng sa tafole ea chic, empa le mekete e monate. Ha re boneng lefatše la monko ona o monate, o ka khabisang Shrovetide ka meeli e loketseng.

Moetso oa Dessert Crepes Strawberry

Bakeng sa phofo ea koro ea setso ho na le lintho tse ling tse ngata tse monate haholo. E 'ngoe ea tsona ke oatmeal. U ka sebelisa phofo e rekiloeng e lokisitsoeng, kapa u ka e silila ka lijo-thollo. Lisebelisoa tsa hlama:

• 0.5 lebese
• metsi a chesang
• Kopi e 1 ea oatmeal
• Lehe 1
• 2-3 tbsp. thispone tsa oli ea mohloaare,
• 1/4 khaba ea soda
• ½ khaba ea letsoai
• 4-5 marotholi a stevia.

Bakeng sa tse holimo le mekhabiso:

• 300 g, fragole e halikiloeng,
• 50 g ea chokolete e lefifi.

Ho thata ho pepeta melemo ea fragole, eo balemi ba lirapa ba e bitsang mofumahali oa ntloaneng ea hlabula. Potasiamo, magnesium le calcium, livithamini A, B9, E le nicotinic acid, fiber le litholoana acid li etsa hore e be monokotšoai oa bohlokoa lijong tsa motho ea nang le lefu la tsoekere. Lijo tsa kahare li thibela ho kenella ha tsoekere le mali a eona, 'me li-antioxidants li sireletsa lisele ho tsoa ho oxidation ke li-radicals tsa mahala. Ka nako e ts'oanang, fragole e tsoekere ke sopho e ntle haholo ka nako e tsoanang e le sehlahisoa sa khalori e tlase.

Mohato ka mohato risepe

• whisk khalase ea lebese le lehe, eketsa letsoai, soda le ho e,
• tšela ka hloko metsi a chesang ka har'a motsoako e le hore lehe le se ke la petsoha,
• hlohlelletsa ka phofo ho fihlela boima bo bongata bo fumaneha,
• eketsa oli ea mohloaare ebe o tlisa hlama ho latela maemo a batlang, o tšela lebese le setseng ho lona.

Fafatsa li-pancake ka pane e omileng. Beha fragole ka blender kapa u e khalemele, 'me u qhibilihe chokolete.

Mofuta o khethehileng oa sejana o fanoa ke phapang ea mocheso. Roala fragole e batang ka har'a pancake e futhumetseng e kang sebopeho. Tšela chokolete e tšesaane ea chokolete ka holimo. Sejana se ka khabisoa ka litlolo tse 'maloa le lekhasi la koena.

Mabone

Bakeng sa li-pancake, o hloka ho pheha lihlahisoa:

• Mabanta - khalase e le 'ngoe.
• Metsi - likopi tse 3.,
• Turmeric - halofo ea khaba,
• Lehe - 1 pc.,
• Lebese - 1 stake,
• Letsoai ho latsoa.

Tšela lensisi ka grinder ea kofi, kopanya le turmeric ebe u hlapolla ka metsi. Tlohela hlama bonyane metsotso e 30, ho fihlela khoele e tletse ka metsi le ho ruruha. Ebe ho tšeloa lebese, lehe le nang le letsoai mme o ka baka. Kenya ho tlatsoa ka li-pancake tse futhumetseng ebe oa li phahamisa. Haeba ho hlokahala, o ka khaola halofo.

E sebelisitsoe ka lihlahisoa tsa lebese tse halikiloeng (ntle le li-flavorings le lisebelisoa tse ling).

Lirosa tsa raese tsa India

Li-tortillas li tšesaane, li na le masoba. Li ja ka meroho. Rice bakeng sa phofo e molemo ho nka sootho, sootho.

Bakeng sa tlhahlobo u tla hloka lihlahisoa tsena tsa mantlha:

1. Metsi - 1 khalase.
2. Rice phofo - halofo ea stack.,
3. Cumine (Zira) - tee e le 'ngoe,
4. Letsoai ho latsoa
5. Parsley - litafole tse 3. l.,
6. Asafoetida - pina
7. Motso oa ginger - litafole tse 2. l

Ka sekotlolo se seholo, kopanya phofo le zira le asafoetida, letsoai. Hlatsoa ka metsi e le hore ho se na likheo tse setseng. Grate motso oa ginger ka grater e ntle ebe o kopanya le lihlahisoa tse ling. Fafatsa pane e halikiloeng ka linoko tse peli tsa oli ebe u li baka li-pancake.

Ha ho na lebaka la ho tšoenyeha ka sena:

• Cumin - e khutlisetsa metabolism le ts'ebetso ea tšilo ea lijo,
• Asafoetida - e ntlafatsa tšilo ea lijo, e thusa mosebetsi oa tsamaiso ea endocrine,
• Khemere - e theola glucometer, e tlosa "cholesterol" e mpe, e hlahise antibacterial, e matlafatsa sesole sa 'mele.

Mokhoa oa ho sebelisa li-pancake ka molemo o moholo

E le hore sephetho se tsoang lijong tsa phepo e be se setle, ho bohlokoa ho latela likhothaletso tsa li-endocrinologists:

1. Laola boholo ba ho sebeletsa. Ka karolelano, pancake e le 'ngoe e ka lekana le karolo e le' ngoe ea bohobe. Ka hona, ka nako e le ngoe ho eletsoa ho se je li-pancake tse fetang tse peli. Lihora tse 'maloa hamorao, haeba ho hlokahala, e ka phetoa. U ka pheha sejana se joalo makhetlo a 1-2 ka beke.
2. Likahare tsa khalori tsa sejana li baloa ka har'a tšebetso ea eona. Ka akhaonto ea eona, lenane la likhalori tsa letsatsi le fetotsoe.
3. Tsoekere le lintho tse tsoang ho eona (jeme, jeme, jeme) ha lia lokela ho sebelisoa ka hlama kapa bakeng sa topping. Ka puseletso e ntle ea tsoekere, o ka nka fructose, e nang le e mpe - stevia kapa erythrol.
4. Pitsa e senang lithupa e tla thusa ho fokotsa tekanyo ea mafura ho li-cookie.
5. Mang le mang ea latelang melao-motheo ea phepo e tlase ea carb, oatmeal, buckwheat kapa phofo ea rye o lokela ho nkeloa sebaka ke almond, folaxe, kedare, kokonate.
6. Ha u sebeletsa lijana, ho ekelletsa linate, sesame, mokopu kapa lipeo tsa sonobolomo li sebelisoa.

Ha u khetha risepe, lebisa tlhokomelo ho lihlahisoa tsa glycemic:

• Buckwheat phofo - 40 mayuniti.,
• Ho tloha ho oatmeal - likarolo tse 45.,
• Rye - 40 unit.,
• Ho tsoa ho lierekisi - 35 unit.,
• Ho tsoa ho lense - likotoana tse 34.

Ha li phehisane khang ka likhetho tsa bohlophisi. Kaofela re batho, 'me e mong le e mong oa rona o tlameha ho ba le khetho ea lihlahisoa le mokhoa oa ho itokisa. Empa ho molemo ho khetha lefu la tsoekere lenaneng la lijana tse lumelletsoeng ebe o li lokisa ka kutloisiso ea ts'ebetso. Ke maemong ana feela, u ke keng ua natefeloa ke lijo tseo u li ratang feela, empa hape le ho boloka bophelo bo botle.

Na li-pancake tsa lefu la tsoekere - maikutlo a setsebi video ena

Lipheho tse monate tsa tsoekere tse se nang tsoekere bakeng sa batho ba lefu la tsoekere

Batho ba nang le lefu la tsoekere ba tlameha ho tlohela menyaka e mengata e tloaelehileng. Bohlokoa ba ho latela lijo tse thata ha bo u lumelle ho thabela ho baka bo monate.

Empa ho latela lithibelo tse itseng, batho ba nang le lefu la tsoekere ba ka ithabisa ka lijo tse monate tse tsoekere ntle le tsoekere.

Melao ea mantlha ea ho baka

Ha ho etsoa lijana tsa phofo bakeng sa bakuli ba nang le lefu la tsoekere ho na le lithibelo:

1. Boholo ba koro ha boa lokela ho sebelisetsoa ho baka. Ke rye ea koro e tsoang bohareng feela e ka eketsoang hlama.
2. Lekola ka nepo index ea glycemic le palo ea likhalori lijana tsa phofo, haholo ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.
3. Pheha hlama ntle le ho eketsa mahe. Sena ha se sebetse tlatsong.
4. Ho tsoa mafura, o ka sebelisa margarine ka liperesente tse tlase tsa mafura kapa oli ea meroho.
5. Ho baka ha ho na tsoekere. O ka natefatsa sejana ka sesebelisoa sa tlhaho sa tlhaho.
6. Bakeng sa ho tlatsa, khetha lihlahisoa ho tsoa lenaneng le lumelletsoeng ho batho ba lefu la tsoekere.
7. Pheha ka tekanyo e nyane.

Nka sebelisa phofo ea mofuta ofe?

Tabeng ea lefu la tsoekere la mellitus 1 le mofuta oa 2, tšebeliso ea lihlahisoa tsa koro e thibetsoe. E na le lik'habohaedreite tse ngata tse potlakileng.

Leqhubu la lihlahisoa tsa batho ba nang le lefu la tsoekere le lokela ho ba le index ea glycemic e sa fetang 50.

Lihlahisoa tse nang le index ea tse fetang 70 li lokela ho behelloa ka thoko, kaha li kenya letsoho kholong ea tsoekere ea mali. Nako le nako, milling ea lijo-thollo e ka sebelisoa.

Mefuta e fapaneng ea phofo e ka etsa li-pastry tse fapaneng, ea fetola tatso ea eona - ho tloha ho Amaranth e tla fa sejana tatso e monate, 'me coconut e tla etsa li-pastries haholo hore li be ntle haholo.

Ka lefu la tsoekere, o ka pheha ho tsoa mefuteng ena:

• lijo-thollo kaofela - GI (glycemic index) li-unit tse 60,
• buckwheat - li-unit tse 45
• kokonate - 40 mayuniti.,
• oatmeal - 40 unit.,
• flaxseed - 30 unit.,
• ho tloha Amaranth - Diyuniti tse 50,
• ho tsoa spelling - 40, unit,
• ho tsoa ho soya - likotoana tse 45.

• koro - li-unit tse 80,
• raese - diyuniti tse 75.
• poone - mayuniti a 75.,
• ho tloha harese - 65 yuniti.

Khetho e loketseng ka ho fetisisa ho bakuli ba nang le lefu la tsoekere ke rye. Ena ke e 'ngoe ea mefuta e tlase ea khalori (290 kcal.). Ntle le moo, rye e na le livithamini A le B tse ngata, li-fiber le li-trace (calcium, potasiamo, koporo)

Oatmeal e na le caloric e ngata, empa e na le thuso bakeng sa batho ba nang le lefu la tsoekere ka lebaka la bokhoni ba ho hloekisa 'mele oa cholesterol le ho fokotsa khatello ea tsoekere ea mali. Melemo ea ho oatmeal e kenyelletsa phello ea eona e ntle molemong oa tšilo ea lijo le se ka har'a vithamine B, selenium le magnesium.

Ho tsoa ho buckwheat, litaba tsa khalori li tsamaisana le oatmeal, empa e feta ka mokhoa o hlophisitsoeng oa lintho tse nang le thuso. Kahoo ka buckwheat e ngata ea folic le nicotinic acid, tšepe, manganese le zinki. E na le koporo le vithamine B e ngata.

Phofo ea Amaranth e phahame habeli ho feta lebese ka calcium mme e fa 'mele lijo tse matlafatsang tsa protheine ea letsatsi le letsatsi. Likahare tsa khalori tse tlase le matla a ho theola tsoekere ea mali li e etsa sehlahisoa se lakatsehang setsing sa bakuli ba nang le lefu la tsoekere la mofuta ofe kapa ofe.

Monko o lumelletsoeng

Ho amoheloa ka kakaretso hore lijo tsohle tsa lefu la tsoekere ha li na letho. Sena ha se joalo. Ho joalo, bakuli ha ba lumelloe ho sebelisa tsoekere, empa u ka e nkela monate.

Mefuta ea tlhaho ea tsoekere ea meroho e kenyelletsa licorice le stevia. Ka li-stevia, lijo-thollo tse monate le lino tse ngata li fumanoa, o ka li eketsa ho baka. E amoheloa e le monate o monate ho batho ba nang le lefu la tsoekere. Licorice e boetse e sebelisetsoa ho etsa lijo tse tsoekere haholo. Libakeng tse joalo li tla ba molemo ho batho ba phetseng hantle.

Leha ho entsoe le tse ling tse khethehileng tsa tsoekere bakeng la lefu la tsoekere:

1. Fructose ke sesebelisoa sa tlhaho se qhibilihang ka metsing. Ka makhetlo a mabeli tsoekere e tsoekere.
2. Xylitol - mohloli oa li-chips tsa poone le tsa patsi. Phofo ena e tšoeu e nkela tsoekere sebaka, empa e ka baka ho ruruha. Doose ka letsatsi 15 g.
3. Sorbitol ke phofo e hlakileng e entsoeng ka litholoana tsa molora oa thaba. Ha e na tsoekere ho feta tsoekere, empa e na le lik'hilojule tse ngata haholo le lethal dose ka letsatsi ha ea lokela ho ba ka tlase ho 40 g.

Ts'ebeliso ea li-sweeteners tsa maiketsetso e ka qojoa hamolemo.

Tsena li kenyeletsa:

Bakeng sa kalafo ea manonyeletso, babali ba rona ba sebelisitse DiabeNot ka katleho. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

1. Aspartame e monate haholo ho feta tsoekere ebile e na le likhalori tse 'maloa, empa u ka e sebelisa feela ka mor'a ho buisana le ngaka ea hau. Aspartame ha ea lokela ho kenyelletsoa lijong bakeng sa khatello e phahameng ea mali, likhathatso tsa boroko, kapa lefu la Parkinson.
2. Saccharin ke monko o monate o haellang thepa ea oona nakong ea kalafo ea mocheso. E hanetsoe mathata le sebete le liphio. Hangata e rekisoa ka motsoako le li-sweeteners tse ling.
3. Cyclamate e monate ho feta tsoekere ka makhetlo a 20. E rekisitsoe ka motsoako le saccharin. Ho noa cyclamate ho ka lematsa senya.

Ka hona, ho molemo ho khetha litlatsetso tsa tlhaho, tse kang stevia le fructose.

Moqolo oa litholoana

Li-roll li ka lokisoa ka litholoana, li-curd tse tlatsitsoeng kapa li-appetizer tse nang le matsoele a likhoho.

U tla hloka: kefir e se nang mafura 250 ml, phofo ea rye ea 500 g, margarine halofo ea pakete, soda le ho e letsoai.

Khetho e le 'ngoe ea ho tlatsa: liapole tse bolila tse halikiloeng le plums, eketsa sesebelisoa, pinch ea sinamone.

Khetho e 2 ea ho tlatsa: khabeloa khaba ea likhoele e phehiloeng ka mokhoa o kopantsoeng le linate tse sithabetseng le likharafu tse sithabetseng. Kenya likhaba tse 'maloa tsa yogurt ea tlhaho e sa tsoakoang.

Grind margarine ka kefir, tšela linoko tse omileng ebe o koloba hlama. E fafatse 'me u e tšele ka sekala. Bakeng sa ho tlatsa likhoho tsa likhoho, sekaka se lokela ho ba se seholo. Tšela tlatso e khethiloeng ho latela tlhahlobo ebe u tšela moqolo. Metsotso e 40-50. E tla fana ka moqolo o motle hape o bonolo (sheba foto)

Ha ho hlokahale ho hana li-cookies.

Ka sebele, ho batho ba lefu la tsoekere, ho na le mekhoa e mengata e monate hape e phetseng hantle:

1. Li-cookies tsa Oatmeal. U tla hloka: phofo ea rye 180 g, li-oatmeal flakes 400 g, soda, lehe, monate, halofo ea pakete ea margarine, tse 'maloa tsa tbsp. thispone ea lebese, linate tse sithabetseng. Grila lehe ka mafura, eketsa le sesebelisoa se tsoekere, sopho le linoko tse ling. Knead hlama e teteaneng. Arola likoto ebe u ba fa sebopeho sa cookie e potolohileng. Pheha metsotso e 20-30 ho 180 C.
2. Li-cookies tsa Rye. U tla hloka: 500 g rye phofo, sweetener, mahe a mabeli, likhaba tse 'maloa tsa tranelate e nang le mafura a tlase, botoro ea 50 g kapa margarine, soda le ho e letsoai, linoko tse ngata. Kopa mahe ka mafura, mahe le sopho e monate. Hlohlelletsa ka letsoai le tranelate e bolila le linoko. Tšela ka phofo le hlama e tenya. Mo lumelle hore a phomole halofo ea hora ebe oe tšela ka mp'a. Khaola li-cookies tse lohiloeng, tlotsa lehe ka holimo ebe u baka ho fihlela li phehiloe. Teko ena e tla etsa likhechana tse ntle tsa kuku.

Le sessert e tsebahalang joalo ka tiramisu e ka hlaha tafoleng.

U tla hloka: li-crackers, sweetener, chisi ea chisi ea Philadelphia (o ka nka Mascarpone), chisi e nang le mafura a tlase, tranelate ea 10%, vanillin.

Case chisi e kopantsoeng le chisi ea chisi le tranelate, eketsa monate le vanilla. Soak crackers ka tee e sootho le e ntšo ebe e hasoa lijaneng. Tšela tranelate ea chisi ka holimo. Ebe le mokelikeli oa li-cookie hape. Palo ea likhaolo kamoo u batlang. Sessert e lokiselitsoeng ho pholile.

Carrot Pudding

U tla hloka: lehe, 500 g ea lihoete, Art. khaba ea oli ea limela, 70 g ea chisi e se nang mafura, lijana tse 'maloa tsa tranelate e bolila, 4 tbsp. thispone ea lebese, sweetener, ginger e halikiloeng, linoko.

Tenya lihoete tse khabeloang ka metsing ka metsing ebe u penya hantle. Stew ka botoro le lebese metsotso e 15. Arola protheine ho tloha yolk ebe o otla ka monate. Grosa chisi ea ntlo ea khalase ka yolk. Kopanya tsohle le rantipole. Tsamaisa boima ka mefuta e tlotsitsoeng le e fafalitsoeng. Metsotso e 30 ho ea ho e 40.

Li-pancake le li-pancake tsa rye

Ho tsoa ho phofo e kholo ea phofo kapa rye u ka baka li-pancake tse tšesaane:

1. Li-pancake tse nang le monokotsoai. U tla hloka: 100 g ea chisi ea chate, 200 g ea phofo, lehe, oli ea meroho lijana tse 'maloa, letsoai le soda, stevia, blueberries kapa li-currants tse ntšo. Stevia e tšeloa ka metsi a belang, 'me u tšoare metsotso e 30. Grila lehe ka chisi ea chisi, ebe u eketsa mokelikeli o tsoang stevia. Kenya phofo, soda le letsoai. Hlohlelletsa 'me u kenye oli. Qetellong, eketsa monokotsoai. Kopanya hantle le ho baka ntle le ho tlola pane.
2. Li-pancake tsa Buckwheat. Ho hlokahala: 180 g ea phofo ea buckwheat, 100 ml ea metsi, sopho e felisitsoeng ka asene, 2 tbsp. thispone ea oli ea limela. Lokisetsa hlama ho tsoa linoko 'me u e tlohele e phomole metsotso e 30 sebakeng se futhumetseng. Pheha ntle le ho tlotsa pane. Sebeletsa ka ho nosetsa ka mahe a linotsi.

Khetho ea video ea Charlotte diabetic:

Tataiso ea lefu la tsoekere

Re hloka ho thabela ho baka ho latela melao e itseng:

1. Se ke oa pheha bongata ba thepa e bakiloeng ka nako. Ho molemo ho pheha phae e arotsoeng ho e-na le leqephe lohle le phehang.
2. U ka khona ho reka lipitsa le likuku, eseng ho feta habeli ka beke, 'me u se ke oa li ja letsatsi le leng le le leng.
3. Ho molemo ho ipeha karolong e le 'ngoe ea pie, ebe u phelisa ba bang kaofela ka lapeng.
4. Lekanya tsoekere e ngata maling maling pele u ja ho baka le ka mor'a halofo ea hora.

Melao-motheo ea Phepo ea Mofuta oa Lefu la Tsoekere ho Paleng ea Video ea Dr. Malysheva:

Mofuta ofe kapa ofe oa lefu la tsoekere ha se lebaka la ho hana lijana tsa pele. U ka lula u khetha risepe ea ho baka e seng kotsi 'me e tla shebahala e le ntle le tafoleng ea mekete.

Empa, ntle le polokeho le khetho e kholo, u se ke oa kenya letsoho lihlahisoa tsa phofo. Ho sebelisa li-pastries tse feteletseng ho ka ama bophelo ba hau bo botle.

Li-pancake bakeng sa lefu la tsoekere: ho itokisetsa Shrovetide!

Shrovetide ke len messengerosa la pele la selemo. Ha ho na motho ea le mong feela oa Russia ea ka mo nahanang a se na makhopho a mantle a joaloka letsatsi. Qalong, sejana sena ha se tšoanelehe ho batho ba nang le lefu la tsoekere. Leha ho le joalo, monahano le lihlahisoa tse phetseng hantle li tla etsa hore ho khonehe ho khabisa tafole ka li-pancake tse monate le tse monate, tseo lelapa lohle le tla li thabela ka thabo. Ho latela ho tlatsoa, ​​li-pancake e ka ba ntho ea sehlooho kapa sessert.

Li-pancake tsa Buckwheat tse tlatsoang ke chisi

Lisebelisoa tsa hlama:

• 0.5 l ea metsi
• 100 g ea phofo ea buckwheat
• 0.5 tsp soda le ho e-na le thispone ea asene ho tima,
• 1 tbsp. khaba ea oli ea meroho
• 0.5 tsp ea letsoai.

• Cheseho e letsoai e boima ea Georgia e nonneng 5%,
• 100 g ea suluguni kapa mozzarella (e ka nkeloa sebaka ke chisi ea cottage),
• Mahe a 2 a phehiloeng,
• makhasi a tarragon
• pepere e ntšo ho latsoa.

Mofumahali oa lijo-thollo, letlotlo la naha la Russia - buckwheat. Litsebi tsa lefu la tsoekere le tseba ka melemo ea lona, ​​hobane lilemong tse 20 tse fetileng e ne e reretsoe haholo phepo e nepahetseng ea phepo. Buckwheat phofo, haholo-holo ea ho itokisetsa, e boloka livithamini tsohle, liminerale le liprotheine. E na le thuso bakeng sa methapo ea mali, e na le lik'habohaedreite tse rarahaneng le li-amino acid tse 8 tsa bohlokoa.