Li-Cookies tse sebetsang bakeng sa batho ba nang le lefu la tsoekere

Li-cookie tse omileng, tse nang le tsoekere e tlase, tsoekere, mafura le li-cookie tse se nang mabenyane. Tsena ke li-biscuits le marang-rang. U ka li ja ka tekanyo e nyane - likotoana tse 3-4 ka nako e le ngoe,
Li-cookie tsa lefu la tsoekere tse thehiloeng sebakeng sa tsoekere (fructose kapa sorbitol). Phoso ea lihlahisoa tse joalo ke tatso e ikhethileng, e tlaase haholo ho ho hohelang li-analogue tse nang le tsoekere,
Li-pastries tsa maiketsetso ho latela litlolo tse ikhethileng, tse lokiselitsoeng ho ela hloko palo ea lihlahisoa tse lumelletsoeng. Sehlahisoa se joalo e tla ba se sireletsehileng ka ho fetisisa, hobane lefu la tsoekere le tla tseba hantle seo a se jang.

Bala sebopeho sa cookie, ke phofo e nang le index ea glycemic e tlase feela e lokelang ho ba teng ho eona. Ke rye, oatmeal, lentil le buckwheat. Lihlahisoa tsa koro e tšoeu li netefalitsoe ho batho ba lefu la tsoekere,
Tsoekere ha ea lokela ho ba ka sebopeho, joalo ka lerole le khabisitsoeng. Joaloka li-sweeteners, ho molemo ho khetha tse nkang sebaka kapa fructose,
Lijo tse nang le lefu la tsoekere li ke ke tsa lokisoa ka mafura, hobane ha li kotsi joaloka tsoekere ho bakuli. Ka hona, li-cookie tse thehiloeng botoro li tla baka kotsi feela, ho molemo ho khetha li-pastry margarine kapa ka lebaka la ho haella ha mafura.

Li-cookie tsa batho ba nang le lefu la tsoekere

Li-cookies tse bonolo tse iketselitsoeng tse entsoeng ka metsoako e phetseng hantle li ka tlatsa "niche" ena mme li se ke tsa u lematsa. Re u fa malebela a monate.

Bark ea asene e sebelisoa joang ho tsoekere? Bala haholoanyane mona.

Ke marotholi a mahlo a tummeng a fuoeng bakuli ba lefu la tsoekere le mathata a litho tsa pono?

Li-cookies tsa Oatmeal bakeng sa batho ba lefu la tsoekere

Oatmeal - kopi e le 'ngoe,
Metsi - 2 tbsp.,
Fructose - 1 tbsp.,
Margarine e nang le mafura a tlase - 40 dikgerama.

Taba ea pele, folisa mabele,
Ebe u tšela khalase ea phofo ea oatmeal ho eona. Haeba e sa lokele, u ka hlakola lijo-thollo ka blender,
Tšela fructose ho motsoako, eketsa metsi a batang haholo (ho etsa hore hlama e thelle). Tlama ka khaba
Joale preheat ontong (likhato tse 180 li tla lekana). Re beha pampiri ea ho baka moqomong oa ho baka, e tla re lumella ho se sebelise mafura bakeng sa lubrication,
Beha hlama ka khaba ka bokhutšoaane, etsa likarolo tse 15 tse nyane.
Romella bake ka metsotso e 20. Ebe u pholile ebe o tlosa pane. Li-makeke tse entsoeng ka lapeng lia etsoa!

Sopho ea phofo ea Rye

Margarine - ligrama tse 50,
Tsoekere e ka nkela granules - 30 lig,
Vanillin - 1 pinch,
Lehe - 1 pc.,
Rye phofo - ligrama tse 300,
Chocolate e ntšo ho fructose (shavings) - 10 dikgerama.

Margarine e pholile, eketsa vanillin le monate ho eona. Re sila tsohle
Beat mahe ka fereko, eketsa ho margarine, kopanya,
Tšela phofo ea rye ka har'a metsoako ka likarolo tse nyane, knead,
Ha hlama e se e ikemiselitse, eketsa linaoa tsa chokolete moo, u e fetise ka hlama,
Ka nako e ts'oanang, o ka lokisa ontong esale pele ka ho e futhumatsa. Hape u koahele leqephe la ho baka ka pampiri e khethehileng.
Tšela hlama ka khaba e nyane, ka mokhoa o loketseng, o lokela ho fumana li-cookies tse 30. Romella metsotso e 20 ho baka ka likhato tse 200, ebe u pholile ebe ua e ja.

Lefu la tsoekere le bonahala joang ho banna? Potency le lefu la tsoekere. Bala haholoanyane sengoliloeng sena.

Ho baka ho bolokehileng bakeng sa batho ba lefu la tsoekere

Li-cookie kapa li-cookie tse gingerbread tse nang le kefir tse sebelisang li-sweeteners li fapana ka tatso e sa tloaelehang, ka hona ba lahleheloa ke litšobotsi tsa tatso ho lihlahisoa tse tšoanang le tsoekere. Ho sa le joalo, khetho e nepahetseng ka ho fetisisa ke ho kenyelletsa monate oa tlhaho oa Stevia, o haufi le tsoekere e tloaelehileng.

Pele o kenyelletsa lijana leha e le life tse ncha lijong, o hloka ho buisana le ngaka ea hau. Ho li-cookie tsohle tse fumanehang ha li rekisoa bakeng sa lefu la tsoekere, li-biscuits kapa li-crackers tse nang le index ea glycemic ea li-unit tsa 80 le li-cookie tsa oatmeal tse nang le index ea glycemic ea li-unit tse 55 li loketse hantle ka tekanyo e nyane.

Mofuta ofe kapa ofe oa ho baka ha oa lokela ho ba monate, o mafura hape o ruile. Li-cookie kapa li-cookie tse gingerbread ka kefir li tla khotsofatsa tlhoko ea letsatsi le letsatsi ea lipompong, ntle le moo, ho ke ke ha nka boiteko bo matla le nako ea ho lokisa li-cookie tse entsoeng hae. Ka nako e ts'oanang, lijana tse entsoeng ka lapeng li nkuoa li sireletsehile ho latela litaba tsa lihlahisoa tse amohelehang bakeng sa lefu la tsoekere.

Phofo ea koro ea Premium e nkeloa sebaka ke phofo ea koro ea koro ka botlalo Mahe a likhoho tsa likhoho ha a eketsoe ha ho etsoa likeke tsa maiketsetso. Sebakeng sa botoro, marine e nang le mafura a fokolang e sebelisoa. Sebakeng sa tsoekere e tloaelehileng, ho sebelisoa li-sweeteners ka sebopeho sa fructose kapa sorbitol.

Kahoo, thepa eohle e bakiloeng bakeng sa batho ba nang le lefu la tsoekere e ka aroloa ka mefuta e meraro: li-biscuits tse nang le carb tse tlase, li-cookie le li-cookie tse se nang tsoekere tse nang le tsoekere le fructose kapa sorbitol, le thepa e halikiloeng e phehiloeng e lumelloang ka tumello ea lijo tse lumelloang.

Li-biscuits tse nang le carb e tlase li kenyelletsa li-biscuits le li-crackers, li na le lik'habohaedreite tse 55 feela, ha ho se na tsoekere le mafura. Ka lebaka la index e phahameng ea glycemic, o ka li sebelisa ka tekanyo e nyane, likotoana tse tharo ho isa ho tse 'ne ka nako e le ngoe.
Li-pastry tse phehiloeng hantle li na le tatso e itseng, kahoo batho ba nang le lefu la tsoekere ba ka se e rate.
Li-cookie tse entsoeng ka lapeng, ka mohlala, li-cookie tsa gingerbread ho kefir kapa li-cookies tsa maiketsetso, hangata li lokiselitsoe ho latela risepe e khethehileng, ka hona motho a ka nahana hore na ho ka eketsoa lihlahisoa life le tse sa lokelang.

Ha u reka li-cookie tse entsoeng ka lebenkeleng, ka sebele u lokela ho tloaelana le sebopeho sa sehlahisoa se rekisitsoeng. Ho bohlokoa hore li-cookie li sebelise phofo ea phepo e nang le index ea glycemic e fokolang, sena se kenyelletsa rye, oatmeal, lentil kapa phofo ea buckwheat. Phofo ea koro e tšoeu e kopantsoe le haeba motho a e-na le lefu la tsoekere le ho feta.

Tsoekere ha ea lokela ho kenyelletsoa sehlahisoa, leha e le ka tekanyo e nyane, ka mokhoa oa likhomphutha tse khabisang. Ho molemo ha linyatso tse tsoekere e le fructose kapa sorbitol. Kaha mafura a kotsi haholo ho batho ba nang le lefu la tsoekere, le bona ha lea lokela ho sebelisoa ha ho baka, likuku kapa likuku tsa gingerbread ka kefir li ka etsoa ka margarine.

Ho pheha li-cookie tsa Oatmeal

Mofuteng oa pele le oa bobeli oa lefu la tsoekere, li-cookie tse entsoeng ka oatmeal tse tsoang lapeng li ntle haholo joaloka pheko. Ho baka ho joalo ho ke ke ha senya bophelo bo botle le ho khotsofatsa tlhoko ea letsatsi le letsatsi ea tsoekere.

Ho etsa li-cookie tsa oatmeal, u hloka linoelo tse 0,5 tsa metsi a hloekileng, tekanyo e lekanang ea oatmeal, oatmeal, buckwheat kapa phofo ea koro, vanillin, margarine e nang le mafura a tlase, fructose. Pele o pheha, margarine e lokela ho felisoa, oatmeal e hlakoloa ka blender.

Phofo e kopantsoe le oatmeal, thispone ea mabele, vanilla ntlheng ea thipa e eketsoa ka motsoako o hlahang. Kamora ho fumana motsoako o moholo, ho tšeloa metsi a hloekileng a nooang ebe a tsoekere ka tekanyo ea khaba e le ngoe ea sirapo.

Letlalo le koaheloa holim'a pampiri e hloekileng ea ho baka, ho tšeloa likuku tse nyane ho eona ka khaba.
Li-cookie tsa oatmeal li apehoa ka ontong ho fihlela ho ba le khauta ea khauta, mocheso oa ho baka o lokela ho ba likhato tse 200.
Li-pastry tse entsoeng ka maiketsetso li khabisitsoe ka chokolete e bohloko e halikiloeng ka fructose kapa palo e nyane ea litholoana tse omisitsoeng.

Khukhi e 'ngoe le e' ngoe ha e na likarolo tsa bohobe tse fetang 0,4 tsa likhalori tse 36. Ho 100 g ea sehlahisoa se felileng, index ea glycemic ke likarolo tse 45.

Ho khothalletsoa ho ja li-cookie tsa oatmeal eseng ho feta tse tharo kapa tse 'ne ka nako e le ngoe.

Li-cookie tsa Cookie tsa Homemade

Bakeng sa risepe ena, u tla hloka phofo ea rye, likomoro tse 0,3 tsa tsoekere e nkang lijo tse nang le mafura a tlase, mahe a likoekoe tse lekanang le likotoana tse peli kapa tse tharo, chokolete e lefifi e lefifi ka tekanyo e nyane ka sebopeho sa li-chips, kotara ea tee ea letsoai le kopi e halofo ea phofo ea rye. Metsoako e tsoakiloe hantle, hlama e butsoe, ka mor'a moo cookies e beoa leqhepheng la ho baka ebe e baka metsotso e 15 likhatong tse 200.

Bakeng sa li-cookies tsa tsoekere tse tsoekere, nka halofo ea khalase ea metsi a hloekileng, tekanyo e lekanang ea phofo ea wholemeal le oatmeal. Tafole ea fructose, 150 g ea mabenyane a mafura a tlase, sinamone ntlheng ea thipa le eona ea eketsoa.

Lithako li tsoakiloe ka botlalo, metsi le li-sweetener li eketsoa qetellong. Li-cookie li phehiloe ka ontong ka mocheso oa likhato tse 200, nako ea ho baka ke metsotso e 15. Kamora hore li-cookie li hlaphoheloe, li tlosoa pane.

Ho lokisa sopho e se nang tsoekere e tsoang ho phofo ea rye, sebelisa 50 g ea margarine, 30 g ea monate, setapole sa vanillin, lehe le le leng, 300 g ea phofo ea rye 10 g ea chisi ea chokolete e lefifi ka fructose.

Margarine e felile, ka mor'a moo ea emisoa ka tsoekere, vanillin ka sekotlong, 'me ea tsoakoa ka motsoako oa eona. Mahe a pele a otloa a tšolleloa ka sejelong ebe motsoako ona oa tsoakoa.
Ka mor'a moo, phofo ea rye e eketsoa ka likarolo tse nyane, ka mor'a moo hlama e bokelloa ho tsoa ho motsoako o hlahang. Litholoana tsa chokolete li tšeloa ka har'a motsoako ebe li hasoa ka hohle hlama.
Leqepheng la ho baka le koahetsoeng ka letlalo, tšela hlama ka khaba. Li-cookie li apehoa ka likhato tse 200 bakeng sa metsotso e 15-20, ka mor'a moo li ts'oaroe ebe li tlosoa pampiring.

Likahare tsa khalori ea ho baka ho joalo li ka ba li-kilocalories tse 40, cookie e le 'ngoe e na le likarolo tsa 0.6 tsa bohobe. Lenane la glycemic la 100 g ea sehlahisoa se felisitsoeng ke likarolo tse 50. Ka nako e 'ngoe, litsebi tsa lefu la tsoekere li eletsoa hore li se ke tsa hlola li feta li-cookie tsena.

Li-cookies tse nang le tsoekere tse bobebe tse bokhutšoaane li phehiloe ho sebelisoa 100 g ea monate, ligrama tse 200 tsa joala bo tlase, 300 g ea buckwheat wholemeal, lehe le le leng, pinch ea vanillin, letsoai le lenyane.

Kamora hore margarine e hlaphoheloe, e tsoakoa le sirapo, letsoai, vanillin le lehe li ekeletsoa motsoako o tlang.
Buckwheat phofo e eketsoa ka likarolo tse nyane butle-butle, ka mor'a moo hlama e kubeloe.
Hlama e felileng e beoa moqomong o entsoeng esale pele oa ho baka o nang le setlolo ho sebelisoa khaba. Kuki e 'ngoe e tšoere likuku tse ka bang 30.
Li-cookie li kenngoa ka ontong, li chesoa ka mocheso oa li-degrees tsa 200 ho fihlela hue ea khauta. Kamora ho pheha, ho baka ho phehiloe ebe ho tlosoa paneng.

Cookie e 'ngoe le e' ngoe ea rye e na le li-kilocalories tse 54, likarolo tse 0.5 tsa bohobe Ho 100 g ea sehlahisoa se felileng, index ea glycemic ke li-unit tse 60.

Ka nako e 'ngoe, batho ba nang le lefu la tsoekere ha ba na ho ja tse fetang tse peli tsa li-cookie tsena.

Ho pheha gingerbade ea maiketsetso ntle le tsoekere

Pheko e ntle haholo bakeng sa mokete ofe kapa ofe oa matsatsi a phomolo ke likuku tsa maiketsetso a maiketsetso, tse lokisitsoeng ho latela risepe ea hau. Li-pastries tse joalo e ka ba mpho e ntle bakeng sa Keresemese, kaha ke nakong ea matsatsi ana a phomolo ho na le moetlo oa ho fana ka li-cookies tsa gingerbread ka mokhoa oa lipalo tse fapaneng.

Ho etsa li-ringer gingerb ka lapeng, sebelisa khaba ea sopho e bitsitsoeng ka 100 g ea mabenyane a mafura a tlase, linoelo tse 3,5 tsa phofo ea rye, lehe le le leng, khalase ea metsi, khaba ea 0.5 ea sirapo, asene. Sinamone e khabisitsoeng hantle, ginger ea fatše, Cardamom e sebelisoa e le linoko.

Margarine e nolofatsa, motsoako oa tsoekere o eketsoa ho eona, linoko tse khabisitsoeng hantle, motsoako o tsoakoang o tsoakane. Ho tšeloa lehe le kopantsoe hantle le motsoako o teng.

Rye phofo e eketsoa hanyane ka hanyane ho lumellana, hlama e tsoakane. Hare halofo ea khaba ea soda e felisoa ka khaba e le 'ngoe ea asene, asene e tšeloang e eketsoa hlama ebe e tsoakoa hantle.
Kamora ho eketsa phofo e setseng, hlama e kubeloa. Libolo tse nyane li katiloe ho tloha ho feto-fetoheng ho sa fetoheng. Ho tloha moo gingerbread e thehiloe teng. Ha o sebelisa hlobo e khethehileng, hlama e phuthoa ka lehare, lipalo li felisoa ho eona.
Leqephe la ho baka le koahetsoe ka letlalo, ho behiloe li-cookies tsa gingerb. Li bake ka mocheso oa likhato tse 200 bakeng sa metsotso e 15.

Li-pastry tsa batho ba nang le lefu la tsoekere ha lia lokela ho baka nako e telele haholo, cookies kapa gingerbread ha e na ho ba le hule ea khauta. Sehlahisoa se felisitsoeng se khabisitsoe ka chokolete kapa kokonate, hammoho le litholoana tse omisitsoeng, tse kolobisitsoeng pele ka metsi.

Ha o sebelisa li-cookies tsa gingerbread, ho khothalletsoa ho lekanya tsoekere ea mali le glucometer kamehla, kaha ho baka ho fe kapa ho fe ho ka baka li-spikes tsoekere ea mali.
Mabapi le melao ea ho hlophisoa ha gingerbread ea lijo e tla u bolella video e sehloohong sena.

Lisebelisoa bakeng sa li-Cookie tsa Mahala tsa Gingerbread

Koro ea phofo / Flourful - 200 g
Mahe a linotsi - 3 tbsp. l
Botoro - 100 g
Lehe la khoho - 1 pc.
Cinnamon - 1 tsp.
Carnation - 6 li-PC.
Khemere - 3 tsp.
Soda - 1/2 tsp.

Nako ea ho pheha: Metsotso e 40

Sebeletso Ho E Mong le e Mong: 6

Recipe "Cookies ea Gingerbread ntle le Tsoekere":

1) Kopanya botoro e nolofalitsoeng le mahe a linotsi, khanna ka lehe 'me u tlise boima ho homogeneity.

2) Fafatsa phofo ka soda. Grate motso oa ginger mme o e kopanye le phofo.
Kenya li-cloves fatše ka har'a seretse le sinamone ea fatše.

3) Tšela motsoako oa mahe a linotši ka har'a phofo ebe o tšela hlama e bonolo, e boreleli.

4) Re tlohela hlama hore e phomole bakeng sa hora (ntho ena e ka nyahlatsoa haeba nako e fela).

5) Rōlela hlama (bakeng sa bonolo e ka aroloa likotoana tse 'maloa) ka bophara ba 2-3 mm.

6) Khaola ka hlobo ka mekhoa e mengata (kapa mekhoa e ntlafalitsoeng: khalase, khalase), e behiloeng ka letlalo ebe e romelloa ho ontong, e kentsoeng pele ho likhato tse 180, bakeng sa metsotso e 6-7.

Li-cookie li lokela ho hola 'me e be bonolo le ho putlama.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau: