Lijo tse nang le lijo: > Lijo tsa lefu la tsoekere

Bakeng sa ligrama tse 100, ke 65.34 kcal feela!

Lisebelisoa
Cheese e se nang mafura e sebelisang mafura - 150 g
Yoghur ea tlhaho - 150 g
Monokotšoai - 150 g
Gelatin - 2 tbsp. L
Ho monate ho latsoa
Metsi - 100 g

Ho pheha:
Soak ligrama tse 100 tsa gelatin ka metsing a chesang. Kopanya chisi ea chisi, monate le yoghur ka sekotlolo. Beat ka blender ho ba boima ba homogeneous. Tšela gelatin ka boima ba curd, whisk hape. Kenya monokotsoai ebe o kopanya ka bonolo. Tšela ka hlobo ebe u pholile bonyane lihora tse 3-4.

Ho baka bakeng sa palo e nyane

Lijo tse tsoekere tse phehiloeng hae ke netefatso ea hore li-pastry li tla phela hantle, ha ho na likokoana-hloko, li-keketso tse kotsi le litlolo tse mafura ho eona. Likhopolo tsa chisi ea chisi bakeng sa palo e nyane li hlokahala bakeng sa calcium calcium, protheine, hape, e bohlokoa bakeng sa ba jeleng lijo, ke moelelo oa maikutlo a monate.

U ke ke ua tšoenyeha haholo ka boleng ba bona ba matla - ho khetha likarolo tse nepahetseng ho ka etsa hore Napoleon e be le khalori e tlase. Nka re'ng ka likuku tse curd! Likahare tse tloaelehileng tsa khalori ea lijo tse tsoekere joalo ka hangata ha li fetele ho 160-220 kcal ka ligrama tse 100.

Ke eng seboping

Pele u pheha ho hong, fetela metsoako ea sejana sena sa ho baka. Hangata e kenyelletsa lihlahisoa tse itseng ho tsoa ho tse latelang.

Chisi e nang le mafura a tlase kapa a mafura a tlase (lireschorenteng tse ka tlase ha ke na ho bonts'a mafura a chisi ea ntloaneng, ke ts'epa hore motho e mong le e mong o utloisisa hore litaba tsa mafura li batla li le zero).
Koro e botala, lijo-thollo (sebakeng sa phofo ea koro)
Monokotšoai, litholoana - o mocha, o leqhoa
Lihlahisoa tsa lebese tse nang le mafura a tlase kapa a se nang mafura (tranelate e bolila, lebese, tranelate)

Mahe
Botoro (ho kenyelletsoa hlama)
Oli ea meroho kapa ea mohloaare - haholo-holo bakeng sa lubric hlobo
Gelatin - e entsoe ka masapo a fatše, lefufuru, letlalo le methapo ea liphoofolo. Ho nkoa e le tloaelo e ntle ('me e bohlokoa haholo) ho e nkela sebaka ka agar-agar.
Agar-agar - algae, sebaka sa meroho bakeng sa gelatin. Li amoheloa ke meroho le ba ntseng ba theola boima ba 'mele ka lebaka la semelo sa bona sa semela le sebopeho se sebetsang haholo - se na le potasiamo e ngata, hape e kenyeletsa calcium, magnesium, iron. Khalori e tlase (ha e na mafura ho hang, boleng ba matla ka ho lekana - 26 kcal ka 100g) E nts'a tlala, hobane e na le likhoele tse kobehileng, tseo mesaletsa ea tsona e leng phofo e entsoeng ho tsona. Li qhibiliha hanyane ka hanyane ka mpeng mme li hlohlelletsa ho hloekisoa ha mala, ho tlosoa ha chefo. Ho qhibiliha ka botlalo ha feela ho futhumetse ho fihlela likhato tse 100. Ho lumeloa hore 2 tsp. agar phofo e nkeloa sebaka ke 1 tbsp. gelatin.

Litholoana tse omisitsoeng, linate - joalo ka tlatso, bakeng sa monate. Tsena ke matsatsi, morara o omisitsoeng, li-prunes, liapoleked tse omisitsoeng, li-walnuts tse khethiloeng, lialmonde, li-hazelnuts le tse ling.
Li-sweeteners joalo ka stevia, se monate sa tlhaho.
Mahe a linotsi ke ntho e 'ngoe e tsoekere.
Phofo ea ho baka, flavors (vanilla), lekhapetla la lemone.

Lea bona, joale ho fihla ntlheng.

Zebra Cheesecake.

E lokiselitsoe lijong tsa Ducan.

Cake ena e bonolo e nang le khalori e fapa-fapaneng e fapaneng. E 'ngoe ea tsona ke ena.

4 tbsp oat matlama
Mahe a 2 a likhoho
1 tsp phofo ea ho baka
2 tbsp. l metsi
Litholoana

U hloka ho sila ligrata ka blender hore e be phofo. Ebe u li kopanya le li-yolks tsa lehe. Kenya linoko tsohle tse setseng moo, kopanya hantle.

Tšela lihlopha tsa squirrel hore e be foam. E kenyelletse bongata.

Beha ntho e ngoe le e ngoe ka sebopeho ebe o beha bakete ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa metsotso e 10-15

Ha kuku e ntse e baka, e tla phehamokokotlo oa curd .

400 g chisi e bonolo ea ntloaneng (ka senoelo sa polasetiki)
200 g ea chisi ea chate
Mahe a 2
2 tsp cocoa
Litholoana
Vanilla

Faola chisi eohle e nang le mahe, otla ka motsamaisi. Arola boima bo hlahisoang ka likarolo tse peli tse tšoanang.

Kenya cocoa karolong e le 'ngoe, kopanya ho fihlela e qhibiliha ka botlalo.

Joale re tšela likuku ea rona e felileng ka ontong ebe re qala ho e tšela khekhe ea katse e ho eona, e kopanya likarolo tse tšoeu le tse sootho.

Taba ea mantlha, tšela khaba ea konofolo e tšoeu bohareng ba khekhe, ebe u fetola khaba ebe u tšela lekhasi le le sootho ka holimo ho e tšoeu, u etsa bonnete ba hore karolo e kaholimo e sa koahele ka tlase, e siee selikalikoe sa 'mala o fapaneng.

Ebe u fetola 'mala oa mokokotlo hape. Bohareng butle-butle bo pharalla ho keke, bo koahela bokaholimo bohle, bo bo etsa hore bo be metala.

Cheesecake e hlahisoang e romeloa ka ontong ka metsotso e 30-35 (haeba mocheso o se o le likhato tse 170). Tsohle, sejana sa rona se se se loketse!

Agar Agar Cheesecake

Cheesecake, ka tsela, o ile a tla ho rona a tsoa Amerika (joalo ka ha ho lumeloa hangata), leha sejo sena se tsebahala hohle lefats'eng mme ha e le hantle sena ke kuku ea curd (kapa chisi). Risepe ena e boetse e tla ho rona e tsoa lijong tsa Ducan. E lokiselitsoe kapele 'me ha e hloke boiteko bo matla.

300 g ea chisi ea chisi
150 g zero e mafura a mafura
Mahe a 2
Litholoana
vanilla le tatso ea Lemon
agar-agar - 2-3 g

Re beha likarolo tsohle tsa kuku ea rona ka blender ebe re kopanya hantle moo.

Kamora hore boima bo fetohe homogenible, e tšollele sejana sa ho baka.

Preheat ontong ho likhato tse 150 ebe u beha kuku ea rona moo kotara ea hora. Kamora nako ena, fokotsa mocheso ho likhato tse 125 ebe u ema metsotso e meng e 40.

Kuku e halikiloeng e tšeloa ka sehatsetsing lihora tse 'maloa.

Cheese ea Cottage e ke ke ea e-ba motheo oa sopho e joalo feela, empa hape e sebetsa joaloka tranelate. Ho boetse ho na le mekhabiso e mengata bakeng sa likuku tse joalo, mona ke e 'ngoe ea tsona.

Khekhe ea chokolete le tranelate ea curd

Ha e le linoko, palo ena e lekane feela bakeng sa kuku e nyane. Haeba u hloka sopho e kholo, eketsa likarolo ka makhetlo a 2-3. Li-pastry tse joalo ha li lokele matsatsi a beke feela, empa hape le matsatsi a phomolo.

Mahe a 4 (ho tla hlokahala liprotheine tse ngata)
3 S.L. phofo ea raese
4 tsp cocoa
1/3 tsp phofo ea ho baka
Ho latsoa tsoekere ea vanilla, mahe a linotsi le monate

Nka linoko tsohle ntle le mahe, kopanya hantle

Arola li-squirrels ho yolks, otla squirrels hore e be foam.

Kopana le likarolo tse ling kaofela, kopanya ka botlalo e le hore likarolo tsohle li ka kopanngoa ka bongata.

Hlama e lokela ho aroloa likarolo tse tharo tse lekanang ebe e baka e le ngoe ka ontong. Haeba mocheso o le likhato tse 180, joale metsotso e 5 e lekane.

Bakeng sa tranelate e bolila

350 g chisi e bonolo ea chisi
2 tbsp mahe a linotsi
vanilla tsoekere ho latsoa
1 tbsp gelatin
chokolete e lefifi - halofo ea bara
70 ml ea metsi

Fafatsa gelatin ka hloko ka metsing, e qhala makhopho. Beha mocheso o tlase, tlisa ho pheha, u se ke ua lebala ho hlohlora kamehla, ho fihlela ho felisoa ho felletseng. Tima hanghang 'me u lumelle bongata hore bo pholile.

Kenya chisi ea chisi le mahe a linotsi ka gelatin, otla motsoako ka motsoako. Kaha e na le gelatin, tranelate e hlahang e boloka sebopeho sa eona hantle ha e beoa pie e felileng.

Re nka likuku, e mong le e mong o tlotsa tranelate ka mokato o teteaneng. Re beha sehatsetsing bosiu kaofela.

Hoseng re ka khabisa sopho ea rona feela. Ho etsa sena, qhibiliha chokolete e bohloko (ho kgothaletswa ho etsa sena ka bateng ea metsi), ka mor'a moo tlatsa serifi sa confectionery ka boima bona ebe u sebelisa lipaterone kapa mokhoa leha e le ofe ka holimo. O ka eketsa monokotsoai, litholoana mokhabisong kapa oa fafatsa ka phofo ea confectionery.

Khekhe ea tranelate

Lenane lena la lijo le lekane ho lokisa sengoathoana se le seng (sa likarolo tse 'ne). Haeba u batla ho baka likuku kaofela, eketsa tsohle ka makhetlo a 3-4 ebe u baka likarolo tse 'maloa (ka kopo ea hau ea 3 kapa 4).

Bakeng sa tranelate e bolila

150 g chisi e bonolo ea tranelate
2 tbsp. l monate
1 tsp zest ea lemone

4 tbsp. l lebese
Lehe 1
1 tbsp. l starch ea poone
1 rantipole (kapa halofo ea meroho e kholo)
1.5 tsp phofo ea ho baka
1.5 tbsp. l monate
2 tbsp oat matlama

Ho lokisa motheo, kopanya lehe le lebese ho fihlela le boreleli. Tšela bran ho eona ebe u tlohela metsotso e 5. Ha u ntse u emetse, ka sekotlolo se ka thoko, kopanya metsoako e hlephileng ea setsi sa risepe ena, ebe u beha lihoete.

Tšela korong, lihlahisoa tse ngata le lihoete hammoho, kopanya.

Tšela hlama ea rantipole ka hlobo, e ts'ehe ka ontong e kentsoeng pele ebe u e tlohella moo ka nako e ka etsang metsotso e 10. Se ke oa lebala ho etsa bonnete ba hore tlase ea kuku ha e chesoe. Ha pancake e se e loketse, e khaole likarolo tse 'ne.

Ho etsa tranelate e bolila, kopanya likarolo tsohle tsa eona ebe u li otla ka motsoako ho fihlela u fumana boima ba fluffy. Kamora moo, hasanya likarolo tsohle tse 'ne tsa sengoathoana sa kuku.

Har'a tse ling tsa li-cookie tsa khekhe ea ho ja le chisi ea cottage, poppy-curd e fumanoa.

Khekhe ea chisi ea chisi (cheesecake) ka peo ea poppy

E monate ebile e phetse hantle. Ho lokisa lijana tse bonolo joalo tsa ho ja ho tla nka lijo le nako e ngata.

Bakeng sa tlhahlobohloka ho nka

200 g chisi ea chisi e bolila
100 g ea puree efe kapa efe ea litholoana - ho tloha monokotsoai kapa litholoana
Lehe le le leng (kapa li-squirrel tse peli)
3 tbsp phofo (raese, oat, almond, coconut - khetho ea hau)
mokotla oa vanilla

Ho etsa ho tlatsoa ha peo ea poppy nka

20 g ea poppy
125 g skim lebese
1 tbsp tsoekere (haeba ho hlokahala, sebelisa sesebelisoa se monate)
1 tbsp starch

Kopanya chisi ea chate ka hloko le liprotheine, eketsa vanillin, puree ea litholoana ebe u kopanya tsohle hape. Tšela ka sejana sa ho baka ebe o romella ka ontong e chesitsoeng pele metsotso e 30.

Ha kuku e ntse e baka, lokisa ho tlatsa - kopanya ka hloko metsoako eohle.

Kamora hore setsi se se se loketse, se fafatse 'me u tšollele metsi ka tlung.

E rometsoe hora e le 1 sehatsetsing. Tsohle, takatso ea lijo!

Ts'ebetso ea ho pheha e hlalosoa ka mehato ea video ena.

Seo u lokelang ho se hopola

Lisebelisoa tsa ho baka tse jang lijo li fapane haholo hoo o ka li qetang nako e ngata ho bona. Ka kakaretso, ho ka thoe se latelang mabapi le lijo tse joalo tsa tsoekere.

Bakeng sa ho li lokisa, tsoekere ha e sebelisoe (kapa ka bongata bo fokolang haholo), sebakeng sa eona, hangata ba nka monate. Ho na le mehlala ha monate o nkeloa sebaka ke litholoana tse omisitsoeng joalo ka mehla.
Boholo ba Wheat le eona ke sehlahisoa seo ba lekang ho se sebelisa lijana tsena. E nkeloa sebaka ke mabele a fatše, oatmeal, raese, oatmeal le poone.
Lihlahisoa tsohle tsa lebese tse ka har'a litlolo tsena ha li na mafura a mangata kapa khalori e tlase.
Gelatin e phahameng haholo e lokiselitsoeng ho tsoa masapong a liphoofolo hangata e nkeloa sebaka ke semela sa limela ke agar-agar.

Ena ke sehlooho se monate hakalo ho rona kajeno. Kenyelletsa litlolo tsa hau ho maikutlo, arolelana le nna le babali! Mme ho fihlela re kopana hape ka lingoloa tse ncha ho blog ea ka.

Starbucks Carrot Cake

Sessert e tummeng haholo ea lihoete e tšeloa lebenkeleng tsa kofi tsa Starbucks. Leha ho le joalo, lijana tsa rantipole li na le lik'hilojule tse ngata haholo. Lijo-thollo tsa lihoete li ka fumaneha Ducane Weight Loss System. Ho pheha mofuta o joalo ka lihoete ho bonolo haholo.

Litaba tsa khalori: 178 kcal.

Lisebelisoa tsa kuku:

oat bran - 2 tbsp. l.,
lihoete tse kholo - ½ li-PC.,
lebese - 4 tbsp. l.,
starch ea poone - 1 tbsp. l.,
tsoekere e nkang tatso,
lehe la khoho - 1 pc.,
phofo ea ho baka - ½ tsp.,
vanilla, sinamone - boikhethelo.

Lisebelisoa tsa C cream:

chisi e bonolo le e se nang mafura - 150 g.,.
zest zest - ½ tsp.,
tsoekere e nkang sebaka - ka boikhethelo.

Grind bran ho oatmeal, o ka sebelisa blender kapa kofi grinder. Kenya lebese le lehe ebe u kopanya tsohle ka botlalo. E tlohele e etse metsotso e 5.
Kopanya starch ea poone le phofo ea ho baka. Kenya oatmeal, lebese le mahe.
Lihoete tse tharo ho grater e ntle, o lokela ho fumana maemo a sa fetoheng ntle le likotoana tse kholo. Kenya lihoete ho bongata kaofela (lintho tsa 1 le 2) 'me u kopane hantle.
Ho lokisa likuku, o ka sebelisa pan le ontong ka bobeli. Haeba u khetha khetho ea pele, ebe kuku e lokiselitsoe ho latela molao-motheo oa pancake: re futhumatsa pan, re e tlotse hanyane, re tšollele hlama ka mokhoa o tšoanang, re e fafatse ka tlas'a sekoaelo ka metsotso e 3 lehlakoreng le leng le le leng, ebe ho hlokahala hore o pholile keke.
Haeba u sebelisa ovuni, u lokela ho e futhumatsa ho isa ho 180 ° C ebe o baka ka foromo ea silicone bakeng sa metsotso e 20.
Tranelate e lokela ho qala ho lokisoa kamora ho baka kuku, ho seng joalo chisi ea konkreite e tla fana ka mokelikeli, ebe e tla ba metsi haholo. Sehlahisoa se tlameha ho ba bosehla, se hlatsehe. E tlameha ho otloa ka blender ho fihlela hamonate.
Tse tharo ho grater e ntle li zest ea lemone ebe li e eketsa ka boima ba curd. Tšela risepe e tsoekere ebe u kopanya hantle. Kirimi e se e loketse!
Joale o ka theha kuku ka boeona. Cheka kuku ka likarolo tse 4 tse lekanang. Ka mor'a moo, u roale likotoana ka tranelate ebe u li beha ka holim'a e mong. Etsa bonnete ba hore o koahela mabota a ka lehlakoreng, kahoo sessert e tla shebahala e le monate ebile e thoba haholoanyane.
Keke e felisitsoeng e lokela ho siuoa hore e qete bosiu, empa haeba u sa khone ho emela ho e leka, lihora tse 'maloa li lekane.

Khekhe ea lijo tse bonolo tsa curd

Cheese ea Cottage ke sehlahisoa se phetseng hantle le se jang, haholo haeba se le mafura a tlase. Kajeno o ka fumana litlolo habonolo tsa lijana tsa chisi ea "calorie" e tlase. 'Me khekhe ena ea curd e ke ke ea utloisa motho e mong bohloko, empa e tla thabela leino la hau le monate la kahare. O itokisetsa ka pan.

Litaba tsa khalori: 154 kcal.

Lisebelisoa tsa likuku:

chisi e nang le mafura a tlase - 250 g.,.
lehe la khoho - 1 pc.,
letsoai - ka boikhethelo
soda - 1 tsp.,
zest le lero la lemone - ho latsoa,
phofo - ho etsa hlama e pholileng (joalo ka li-dumplings).

Lisebelisoa tsa C cream:

lebese - 750 ml.,
sweetener - 1 tbsp.,
lehe - 1 pc.,
phofo - 4 tbsp. l.,
ice cream sundae - 100 g.

Koa hlama (kopanya metsoako eohle joaloka hlama e tloaelehileng) ebe u e arola likarolo tse 8. Keke e 'ngoe le e' ngoe e halikiloe ka phofo.
Fafatsa likuku ka pane bakeng sa metsotso e 1-2 ka holim'a mocheso o mahareng ho fihlela o le putsoa. Pane e lokela ho ba e omileng ebe e chesa e le hore hlama e sa lomosoe, empa e halikiloe. Kamora ho halika kuku e ngoe le e ngoe, tlosa phofo ho pane. Likuku tse lokiselitsoeng li hloka ho ts'oaroa.
Kopanya metsoako eohle bakeng sa ho lokisa tranelate. Re beha boima bo hlahisang mollo, e lokela ho pheha.
Khekhe ka 'ngoe e kolobisitsoe ka tranelate ka mokhoa o tšoanang ebe e beoa holim'a e mong. U ka fafatsa likutu holimo kapa ua tšela chokolete e lefifi. Keke e se e loketse!

Sessert ea chokolete le fragola

Kajeno u ke ke ua makatsa mang kapa mang ka khekhe ea lijo tsa chokolete. Nakong ea lijo, e lumelloa ho ja chokolete, empa e lefifi feela. Ka risepe ena, monate o ile oa nkeloa sebaka ke phofo ea cocoa.

Litaba tsa khalori: 203 kcal.

Lisebelisoa tsa likuku:

kefir e nang le mafura a tlase - 2 tbsp.,.
phofo - 1 tbsp.,
sweetener - ½ tbsp.,
phofo ea cocoa - 2 tbsp. l.,
Soda - ntlheng ea thipa.

Lisebelisoa tsa Cream:

tranelate e bolila - 1.5 tbsp.,
sweetener - 3 tbsp. l.,
fragole - 300 g.

Kenya tsoekere ho kefir ebe u kopanya ho fihlela e qhaloa ka botlalo. Kenya phofo e ts'oeroeng hammoho le soda le koae. Re ntse re tsoela pele ho kena-kenana. Arola hlama likarolo tse peli.
Preheat ontong ho ea ho 180 ° C. Tšela karolo e le ngoe ea hlama mohopong oa khale o neng o tšeloa ka pampiri e kholo. Re baka kuku ea bobeli ka tsela e tšoanang.
Kopanya metsoako eohle ea tranelate ho fihlela e boreleli.
Re apesa likuku tse feliloeng ka tranelate. A re tsamaeeng lihora tse 'maloa ho inamisa sopho. Sopho e ka khabisoa ka linate kapa fragole. Lijo tse tšehali tsa chokolete e nang le fragole li se li loketse!

Khekhe ea mousse ea khalase e tlase

Mofuta ona oa yogurt mousse ha o monate haholo. Bakeng sa tatso e lumellanang, o hloka ho khetha litholoana tse kopanang hantle. Ho lokisa mousse ea ho ja, o tla hloka filimi e khang.

Litaba tsa khalori: 165 kcal.

yoghur ea mafura a tlase (ho tatso ea hau) - 1 l.,
chisi ea lijo tse se nang mafura - 400 g.,
mahe a likhoho - li-pcs tse 3.,
sweetener - 0.5-1 tbsp.,
litholoana life kapa life kapa lifefo
vanilla tsoekere - 1 pakete.,
gelatin - 50 g.

Re hlatsoa monokotsoai kapa litholoana. Haeba lihlahisoa li letsetse lehloa, ho hlokahala hore u li hlatsoe hantle 'me u sebelise colander ho li hlakola, ho tlosa metsi a mangata. Haeba ka makotikoti - rinya feela ka colander.
Motheo oa curd. Kopanya chisi ea chisi, mahe le tsoekere ea vanilla ho fihlela e boreleli. Ka kopo, ke blender.
Re tšela hlama ka foromo e le hore e koahela ka tlase ebe e eketsa monokotšoai / litholoana. Koahela hlama e setseng ka monokotsoai / litholoana. 'Me u romelle ka ontong ka metsotso e 3040 ka mocheso oa 190 ° C. Ha bohareng ba kuku bo phahama, o hloka ho bo fumana.Tlohela o fole. Ha ho pholile, bohareng boa theoha.
Mousse. Tšela gelatin bakeng sa metsotso e 10-15 ka metsi (250 g). Metsotso e meng le e meng e 7 re hlohlelletsa boima.
Re tšela motsoako oa gelatin, re e tlise ho felisoa, empa eseng pheha. Ebe u fafatsa boima ka mocheso oa kamore.
Kopanya yoghur le boima ba gelatin, o shapa ka sephara ka blender. U lokela ho lumellana ka mokhoa o ts'oanang le bubble e nyane.
Beha sejana sa ho baka ka filimi 'me u behe setsi sa curd ho eona ka lehlakoreng le ka tlase holimo. Ho tloha holimo, tlatsa setsi ka mousse ea yogurt. Koahela ka foil le sebaka sehatsetsing bosiu.
Re lokolla kuku e felileng filiming ebe re khabisa ho latsoa: monokotsoai, litholoana, chokolete e lefifi kapa cocoa.

Khetho e joalo ea yogurt e ka nka nako ea hau e ngata le matla, empa sephetho se tla feta litebello tsohle mme se ke ke sa ama palo ea hau!

Lijo tse tlase-khalori "Napoleon"

Kaka "Napoleon" e lula e re khutlisa bongoaneng. E hlophisitsoe, e fepa, ka tranelate e monate, e tla eketsa li-gramu tse eketsehileng ho setšoantšo sa hau. Empa "Napoleon" ea ho ja e ke ke ea u khahlisa feela ka tatso ea bongoana, empa hape le ho lula u sa nahane ka ho lula lethathamong la hau. O ka pheha kuku ea lijo lapeng. Risepe ea mohato ka mohato ea ho lokisa Napoleon e tla u thusa ka sena.

Likhalori: 189 kcal.

Lisebelisoa tsa hlama:

tranelate e bolila e nang le mafura a tlase kapa lebese - 1 tbsp.,
lehe la khoho - 1 pc.,
sweetener - ¼ st.,
soda le asene - ntlheng ea tee,
starch - 1 tbsp. l (boikhethelo)
phofo - ho ea tumellano ea hlama e bonolo.

Lisebelisoa tsa Cream:

lehe la khoho - 1 pc.,
yolk - 2 likhomphutha.,
lebese le mafura a tlase - 2 l.,
starch - 2 l.,
phofo - 2-3 tbsp. l.,
vanilla - boikhethelo.

Kola hlama ho e nolofatsa. Ha ea lokela ho khomarela matsoho.
Fafatsa phofo holim 'a tafole ebe u tšela likuku ho eona ka botenya ba seng fetang 1 mm. Preheat ontong ho ea ho 150 ° C ebe o li beha moo, o bake ho fihlela li le putsoa khauta. Likatse li lokela ho ba likotoana tse 15-16.
Kerese. Siea likopi tse 1,5 tsa lebese, li behe mollong ho pheha. Ebe re koba mahe le tsoekere ebe re eketsa metsoako e setseng, qetellong - lebese le setseng.
Motsoako o hlahisoang o tlameha ho ba hantle fatše. Tšela lebese le belisitsoeng ka mothapong oa lehe ka molapo o phoroselang, ha o ntse o tsoela pele ho hlohlelletsa motsoako kaofela. Beha mollo ho fihlela li-bubble tsa pele.
Ho beha likuku hammoho. Li-makeke tse 2 tsa khauta li tlameha ho sieloa mokhabiso. Re khetha sejana bakeng sa kopano le mahlakore. Keke e 'ngoe le e' ngoe e kopantsoe le tranelate haholo Kamora lihora tse 'maloa, likuku li tla lula ka sebopeho sa sejana, kahoo u se ke oa tšoenyeha haeba likarolo li sa lekane. E tlohele e tsoe lihora tse 4-5.
U ka khabisa ka likhaba ho tloha likuku tse peli tse setseng kapa u tšela tranelate, chokolete - ho tatso ea hau. Fumana Appetit!

Lijo tse bobebe tsa "Lero la linonyana"

Souffle e bonolo ea "Lebese la linonyana" e tla u fa lintlha tse monate ka ho fetisisa tsa linako tsa lijo tsa hau! Bakeng sa ho pheha, re hloka sejana sa ho baka se nang le bophara ba cm 20.

Litaba tsa khalori: 127 kcal.

lebese - 270 ml.,
lehe la khoho - li-pcs tse 3.,
gelatin - 2,5 tbsp. l.,
starch ea poone - 2 tbsp. l.,
chisi e bonolo ea cottage - 2 tbsp. l.,
vanillin - ka thato,
lero la lamunu (le qhibilihisitsoeng) - 1-2 tbsp. l.,
chisi e tloaelehileng ea ntloaneng - 200 g.,.
tšoeu lehe - 3 li-PC.,
asiti ea citric - ¾ tsp.,
cocoa - 4 tsp.,
tsoekere (nkang sebaka) - ka thato,
lero la lemone - ½ tbsp. l

Keke ea seponche Beat squirrels 3. Ho li-yolks tse setseng re eketsa chisi e bonolo ea cottage, starch, lero la lamunu, vanillin, lero la lemone, sweetener. Kopanya tsohle ka botlalo.
Tšela ka bonolo protheine ka mothong. Haeba ho hlokahala, lokisa tatso: eketsa tatso, vanillin, lero la lamunu.
Preheat ontong ho ea ho 180 ° C ebe o beha foromo ka hlama moo. Pheha metsotso e 12 ho fihlela bonolo. Siea biscuit ho pholile ka sebopeho.
Souffle. Soak gelatin ka lebese ho fihlela ho ruruha.
Beat li-yolks tse 3. Kenya acid e citric. Kopanya ka bonolo.
Re qhibiliha gelatin ka metsing, empa u se ke oa pheha. Tlohela o fole. Ka nako ena, chisi e tloaelehileng ea cottage e kopantsoe hantle le vanilla le sweetener.
Kenya gelatin mme u kopanye ho fihlela e boreleli, ntle le makhopho. Re beha boima ka sehatsetsing metsotso e 5. Beat motsoako o khopisitsoeng, bophahamo ba eona bo lokela ho eketseha ka makhetlo a mabeli. Kenya liprotheine ho boima bo hlahang ebe o lokisa tatso (eketsa sopho).
Re tšela souffle ka biscuit (biscuit e ntse e le ka sejelong sa ho baka). Re beha likuku ka sehatsetsing metsotso e 40, ho fihlela e tiisitsoe ka botlalo.
Lehloa. Soak 2 tsp. gelatin ka lebese ho fihlela ho ruruha.
Kopanya 125 ml. lebese le phofo ea cocoa le monate. Re pheha ka mocheso o bohareng ebe re tlohela ho pholile.
Qhibiliha gelatin ka holim'a mocheso o mahareng, u se ke oa pheha. E kopanya hantle le cocoa mme e tlohelle e folile
Tšela boima bo phehiloeng ka holim'a souffle ebe u e khutlisetsa sehatsetsing ho fihlela e tiea.

Pancake le fragole

Khekhe ea pancake e monate haholo ebile e bonolo ha e na phofo. Ho tlatsa Strawberry ho tla thabisa leino le monate ka ho fetisisa le tsoileng matsoho le lokelang ho ja.

Litaba tsa khalori: 170 kcal.

li-oat flakes - 200 g.,
lebese le mafura a tlase - 600 g.
lipapetlana - 150 g
lehe la khoho - li-pcs tse 2.,
linaoa tse ncha ho latsoa,
chokolete e lefifi - 10 g.,
banana e kholo - 1 pc.

Grind oatmeal ho ba phofo. Kenya lebese le kopanya hantle le whisk.
Kenya mahe ho bongata bo tlisoang, o bo kopanye ebe o bo tlohella ho fihlela motsoako o eba le letso. Ebe Fry li-pancake.
Peanut butter Grind, e omisitsoeng pele ho ontong, liperekisi. Kenya halofo ea banana ho linate 'me u tlise botsitso ba eona. Halofo ea bobeli ea banana e khaoloa meheleng e mesesaane.
Khaola li-fragole ho ea kamoo u ratang ka teng.
Ho beha likarolo tsa ho tlatsa ho ka etsoa ka e le 'ngoe: sekala sa linate, sekhechana sa fragole jj.
Chokolete e lefifi e ka pikitisoa kapa ea qhibiliha ka bateng ea metsi le ho khabisa kuku.
Pele u sebeletsa, khabisa ka holimo ka fragole.

Lijo tse tlase-Carbon Raspberry Cheesecake

Khekhe e monate le e jang ntle le ho baka. Sessert ena e monate e tla u khabisa mantsiboea a hau le nakong ea lijo.

Bakeng sa ho thatafatsa, o hloka feela sekotlolo sa khalase.

Likhalori: 201 kcal.

chisi e bonolo ea cottage ea mafura a tlase - 300 g.,.
gelatin - 25 g.
skimmed lebese le tlase-lactose - 200 g.,
tsoekere e nkang sebaka - ka boikhethelo
vanillin - 2 g.,
sinamone ea fatše - 2 tsp.,
li-blueberries - 50 g
tse tala - 50 g.,.
lime - 1 pc.,
poppy - 30 g.

Tšela gelatin ka saucepan (e nang le matla a litara e le 1) 200 g ea metsi, tlohela metsotso e 40. Ebe re sa lese li-raspberries, ka mor'a metsotso e 40, monokotsoai o ke ke oa fetoha poreisi, empa o tla fetoha boemo boo o bo batlang.
Kamora metsotso e 40, beha gelatin mochesong o bohareng ebe oe qhibilihisa, ntle le ho tlisetsa bongata ka bongata.
Re eketsa chisi ea chisi, lebese, sweetener, vanillin le 20 g ea poppy ho eona. Kopanya tsohle ka botlalo.
Fafatsa sejana sa khalase ka metsi ebe u fafatsa ka sinamone le peo e setseng ea poppy. Kahoo ho tla ba bonolo ho phethola le ho nka kuku ka mor'a ho thatafatsa.
Tšela ka hanyane boima ba curd le lebese ka sekotlolo, eketsa monokotsoai ebe u fafatsa lero la lime ka holimo. Re tšela ka sehatsetsing ka lihora tse 3-4, mme kuku ea mohlolo e nang le raspberries e se e loketse!

Khekhe ea lijo tsa banana

Pie ho latela risepe ena e ka lokisoa ka ho tlatsa eng kapa eng: ka fragole le raspberries le li-blueberries le litholoana tse ling.

Cake ena ha e etse feela ba jang lijong, empa hape e etsetsa batho ba batlang ho its'oara.

Likhalori: 194 kcal.

phofo - 1.5 tbsp.,.
phofo ea ho baka - 1,25 tsp.,
tsoekere - 0.5 tbsp.,.
sinamone ea fatše - 0.5 tsp.,
soda - 0.5 tsp.,
tšoeu lehe - 2 likhomphutha.,
banana ba butsoitse - 3 li-PC.,
applesauce - 4 tbsp. l

Kopanya phofo, phofo ea ho baka, tsoekere, sinamone le soda. Butle-butle otla makhooa, libanana (mashed ka fereko) le apolesaise, 'me u kenye sena le metsoako ea pele. Sopho ea ho baka e tšeloa oli hanyane. Kopanya hlama kaofela ebe o kenya hlobo.
Preheat ontong ho ea ho 180. Cheka nako e ka bang hora e le 'ngoe. Lijana li tla be li loketse ha papali e tloha bohareng ba keke e omme. Sebeletsa u folile.

Lijo tse bolila khekheng

Ho tlatsa ke karolo ea bohlokoahali ea kuku. Tranelate e fana ka monate le tatso e monate. Ka hona, hoa hlokahala ho e pheha ka nepo.

Ka khekhe ea lijo, tranelate e lokela ho ba khalori e tlase, mohlala, ho tsoa chisi e nang le mafura a tlase.

Likahare tsa khalori: 67 kcal.

chisi ea lijo tse se nang mafura - 600 g.,
yoghur ea tlhaho - 300 g.,.
gelatin - 15 g.

Beat chisi ea chisi le yogurt ho fihlela boreleli. Ho betere ho e etsa ka blender.
Butle-butle tsebisa gelatin e felileng. Kirimi e se e loketse!
Ho eketsa tatso khekheng ea tranelate e tlase, o ka eketsa litholoana le monokotsoai.

Kajeno o ka fumana risepe ea kuku ea khalori e tlase bakeng sa tatso e 'ngoe le e' ngoe - banana, oatmeal, le tranelate ea curd, e nang le fragole. Lijo ha se lebaka la ho ikimetsa menyaka. Lisebelisoa tse ngata tsa ho fokotsa boima ba 'mele li na le mekhabiso ea tsona ea lihlahisoa tsa boqheku. Hangata lijo tse tsoekere tse joalo li na le lik'hilojule tse fokolang. Litlhahlobo tsa batho li bonts'a hore ha ba phele hantle feela, empa hape li monate.

Sephiri sa li-dessert tsa curd PP tse nang le gelatin

Ho sa tsotelehe risepe, sopho e 'ngoe le e' ngoe ea chisi e bonolo haholo ho e lokisa.

Selo sa mantlha ke ho hlapolla sethala ka nepo le ho fa sejana nako ea ho hoamisa.

Ho na le mefuta e 'maloa ea gelatin, empa ke u eletsa hore u nke bohloeki ba hang-hang - ho loketse ho sebetsa le ba joalo, ha ba na monko o matla, ha ba fane ka kotlo e' ngoe le e 'ngoe.

Gelatin e na le phello e molemo tsamaisong ea tšilo ea lijo ebile e tlosa chefo 'meleng. E fumaneha masapong, methapong le matlalong a liphoofolo, ka hona ha e ea lokela lijo tsa batho ba jang limela.

Agar-agar le pectin ke li-analogues tsa limela. Li susumetsa tšilo ea lijo 'me ke li-enterosorbents tsa tlhaho. Haeba ho sa khonehe ho sebelisa mofuta o mong oa phoofolo, ho lumelleha ho sebelisa limela tsa limela.

Re se re entse li-marshmallows ho tsoa ho chisi ea Cottage, moo ho ka sebelisoang gelatin le agar-agar ka bobeli.

Mokhoa o bonolo ka ho fetisisa oa cocoa

Yummy e nang le khalori e tlase e entsoeng ka chisi ea cottage ka phofo ea cocoa e tla nka sebaka sa chokolete e phahameng ea khalori bakeng sa tee kapa kuku e nang le mafura.

E hlophisitsoe ka mokhoa o bonolo ka hohle kamoo ho ka khonehang, empa ka nako e ts'oanang e monate, e monko ebile e na le tatso e ntle ea chokolete.

Karolo ea khalori (300 g) - 304 kcal, bju: 46 g, protheine, mafura a 8 g, lik'habohaedreite tse 15 g.

chisi ea chisi - 500 g
yoghur ea nonfat - 100 g
stevia ho latsoa
gelatin ea hang-hang - 25 g
metsi - 150 ml
vanillin.

Ho pheha:

Tšela gelatin ka metsi a chesang (e phehiloeng, e emetse metsotso e 5 mme e ka sebelisoa), e hlohlelletsa kamehla. Tlohela ho pholile, u se ke oa lebala ho kopanya nako le nako.
Beat chisi chisi, yogati, thispone tse 3 tsa cocoa, vanillin, stevia ka blender.
Kenya gelatin ebe u otla hape.
Tšela likokoana-hloko, fafatsa le cocoa e setseng ebe u tlohela ho bata ho fihlela e tiisoa.

Sessert ea curd e nang le litholoana

Cottage chisi le litholoana ke feela motsoako o phethahetseng oa liprotheine tse silafatsang habonolo le lik'habohaedreite tse phetseng hantle.

Apple, ciliegia, banana, fragola, apricot, cranberry, Persimmon, perekisi, monate oa ciliegia, morara, pere, plum e tla lumellana hantle ka ho phethahetseng lebenkeleng la chisi ea chisi le jele ea litholoana.

Ha e loketse sessert ea chisi e tsoang ka jareteng ea gelatin kiwi, phaenapole, mango le litholoana tse ling tsa acidic -e na le lethathamo le phahameng la li-acids tsa litholoana le li-enzyme tse silafatsang sebopeho sa thickener, ka lebaka leo ho se nang thata.

Ho feta moo, kiwi hammoho le chisi ea cottage e qala ho ba bohloko.

Empa lino tse tsoekere tse nang le litholoana tse bolila li hoamisa ka mokhoa o phethahetseng le agar-agar, eo li-acid acid li sa e tšabeng.

Cheese ea jellied ea ntloaneng ha e monate eseng feela ka litholoana, empa le meroho, ka mohlala, ka mokopu o phehiloeng kapa lihoete.

Karolo ea khalori (300 g) - 265 kcal, bju: 28 g protheine, mafura a 2,4 g, lik'habohaedreite tse 33 g.

chisi ea chisi - 500 g
kefir e nang le mafura a tlase - 100 g
libanana - 2 likhomphutha.
Strawberry - li-pcs tse 15.
gelatin - 25 g
metsi - 150 ml
mahe a linotsi - 3-4 tbsp. l

Khekhe ea curd e makatsang ntle le ho baka

Khekhe ena ea khekhe ea lijo e sa apetsoeng e nang le likuku le gelatin e tla natefisetsa bana ba banyenyane le batho ba baholo leetong leha e le lefe la lelapa.

E tšoana le tiramisu e tummeng, empa ha e na khalori e phahameng haholo ebile ha e na mahe a tala.

Li-cookie tse tla sebetsa e le motheo oa kaka li lokiselitsoe esale pele, risepe e teng.

Karolo ea khalori (300 g) - 280-310 kcal, bju: 25 g protheine, mafura a 3 g, lik'habohaedreite tse 35 g.

chisi ea chisi - 500 g
yoghur e teteaneng - 150 ml,
li-cookies tsa oatmeal - li-12 likhomphutha.
mahe a linotsi - 3 tbsp. l kapa sahzam e 'ngoe
gelatin - 15 g
metsi - 100 g
kofi e ntšo e matla e batang e nooang ka stevia - 200 ml

Malebela a ph-shnikov ea nang le boiphihlelo

Ho etsa sesebelisoa se thellisitsoeng sa gelatin hore se atlehe, ho molemo ho beha sethala sa litholoana ka tlase ho hlobo e tiisitsoeng, ho e-na le ho kena-kenana le boima ba curd. Ho litholoana life kapa life, ho na le li-enzyme tse "qabanang" le gelatin, leha e sa phatlalatsoe joalo ka enzyme ea kiwi le phaenapole.
Sessert leha e le efe ea chisi e nang le gelatin ntle le ho baka ha se sesebelisoa se monate, ka hona, litekanyetso li ka fetoloa ka mokhoa o sireletsehileng ho ea ka maikutlo a hau le tatso ea hau. Karolo e le 'ngoe feela e lokelang ho bonoa ke karo-karo ea gelatin ho metsi. E lokela ho ba bonyane 1:10, o ka fokotsa palo ea metsi, ka nako eo ho lumellana ha jelly e tla ba le letsoai haholo.

Lijo tse 5 tsa lijo ntle le ho baka: li bonolo ebile li monate!

1. Poloko bakeng sa ba ratang lipompong: Chokolete ea chokolete (ntle le ho baka)

Chese e se nang mafura e ngata 400 g
Lebese 1% mafura 100 g
Mahe a linotsi 20 g
Edible gelatin 15 g
Phofo ea Cocoa 50 g

Soak 15 g ea gelatin ka khalase ea metsi metsotso e 30.
Ebe u hlatsoa metsi ho tsoa ho gelatin e ruruhileng (haeba e sala).
Beha mocheso o tlase, eketsa lebese, chisi ea chate, cocoa le mahe a linotsi.
Kopanya ntho e ngoe le e ngoe ka blender ka bongata bo bongata. Tšela ka hlobo ebe u kenya mochesong ho fihlela e bata

2. Khekhe e tlase ea khalori ntle le ho baka

Sopho e monate le e bobebe ntle le ho e baka ka tranelate e bolila le yoghur. Ho ikhetholla ha sopho ena ke motsoako o monate le o monate oa litholoana le litholoana tse omisitsoeng ntle le ho kenyelletsoa botoro le li-cookies tse kotsi ho palo eo.

liapole tse 200 g
oat kapa lithutsoana tse felletseng tsa lijo-thollo 180 g
litholoana tse omisitsoeng (lifeiga, matsatsi) 100 g
libanana 220 g

chisi e bonolo e nang le chisi (mafura a fokolang) 500 g
yoghur ea tlhaho 300 g
mahe a linotsi 20 g
pears 150 g

Re lokisa motheo. Ho etsa sena, sela lijo-thollo ka blender kapa khekhe ea grinder, khaba le apole, khabeloa khabeloa e omisitsoeng kapa u e grire ka blender (likotoaneng tse nyane, eseng mashed!). Banana puree mme o ekelletse motsoako oa liapole, lijo-thollo le litholoana tse omisitsoeng, kopanya (banana puree e tla kopanya metsoako eohle ka bongata e le 'ngoe ebe e theha letsoalo, e se nang monyaolo, empa eseng boima).
Re tšolla boima bo hlahisoang e le hlobo (ka ho khetheha e nang le mahlakore a tlosoang), hokahanang le pheleu hanyane. Ha tranelate e ntse e lokisoa, motheo oa sessert o ka sehatsetsoa.
Kofi e phehang. Kopanya yogati le chisi e bonolo ea cottage, eketsa mahe a linotsi, kopanya. Pear e khaotsoe ka likhaba tse tšesaane kapa li-cubes, eketsa ho tranelate (likhechana tse 'maloa li ka tloheloa mokhabiso).
Re tšela tranelate motheong, ka holimo o ka khabisa ka likhechana tsa pepere, linate kapa monokotsoai .. Re siea kuku ka sehatsetsing bakeng sa bosiu ho lokolla tranelate. Tlosa mahlakore 'me u nate sessert e bobebe le e monate!

3. Jogurt kuku ntle le ho baka - monate-khalori e monate!

Yogurt ea tlhaho 350 g
Skim lebese 300 ml
Cocoa phofo 1 tbsp. l
Li-Strawberry (tse ncha kapa tse halikiloeng) 200-250 g
Gelatin 40 g
Lemon ea lero la 1 tbsp. l
Stevia

Tšela gelatin (tlohela 5-10 g ka fragola puree) ka lebese, tlohela metsotso e 15.
Tšela mocheso o tlase le mocheso ha o ntse o hlohlona. Lebese ha lea lokela ho lumelloa ho belisoa.
Ha gelatin e qhibiliha, tlosa mocheso mme o tlohelle e fole.
Tšela yoghur ka lijana tse tebileng, eketsa stevia, lero la lemone.
Betha ka eona ka motsamaisi, ka nako e telele kamoo ho ka khonehang.
Tšela lebese le gelatin ka har'a motsoako o hlahisoang ka molapo o tšesaane, ebe o whisk ka botlalo.
Tšela karolo ea 3 ea motsoako ka sekotlong se ka thoko 'me u kenye phofo ea cocoa moo, kopanya.
Tšela motsoako ona le cocoa ka foromo e ikhethileng, e tlosoang ebe u qoelisa ka sehatsetsing metsotso e 12, ebe u e ntša ebe u tšela motsoako o setseng ho fihlela qetellong.
Kenya sehatsetsing. Khabareng, etsa litapole tse khotliloeng ho tsoa ho fragole: kopanya fragole le stevia ka blender.
Nka metsi a 50 g, eketsa gelatin e setseng 'me u tsamaee metsotso e 10. Ho futhumatsa mocheso o tlase, o hlohlelletsang nako le nako. Pholile 'me u tšollele fragole puree. Kopanya hantle 'me u tšollele ka har'a motsoako oa yogurt o thata le sekaka sa ho qetela.
E romelloa ka sehatsetsing ho fihlela e tiisoa.

4. Cheesecake e tlase-khalori ntle le ho baka

Khanya e makatsang e eketsoang ke tatso e ke keng ea bapisoa! Le boholo ba 10 g ea protheine e le tlatsetso e ntle.

200 g chisi e se nang mafura
125 ml ea yogurt ea tlhaho
Ligrama tse 9 tsa gelatin
Lero la lemone la 75 di ml
Liipone tse 3 tsa mahe a linotsi
2 squirrels

Kopanya lero la lemone le 75 ml ea metsi, eketsa gelatin ebe ue noka ka metsotso e 5.
Ebe motsoako ona o futhumatsoa ka mocheso o tlase ho fihlela gelatin e qhibiliha, e folile.
Ka sekotlolo, otla chisi ea chate, yogurt le mahe a linotsi.
Tšela motsoako oa Lemon le gelatin.
Beha makhooa a lehe ka foam, ebe o a kenyelletsa ka hloko ka har'a motsoako oa curd.
Tšela litholoana kapa monokotsoai ka tlase ho hlobo, tšela motsoako oa curd ka holimo ebe o beha sehatsetsing bonyane lihora tse 4 kapa bosiu.

5. Cake khekhe le apricots omisitsoeng ntle le ho baka

Kopi e 1 ea omisitsoeng (o ka nka matsatsi, lifeiga, li-prunes ho khetha ho).
0.5 linoelo tse oatmeal (grind ho ba phofo)
walnuts tse khotsoeng (gram 30)

Li-apole tse 200 g (mash)
Libanana tse 2
150 ml ea metsi
Likhaba tse 2 tsa agar
Liipone tse 3 tsa phofo ea cocoa

Cheka liapolekose tse omisitsoeng kapa litholoana tse ling tse omisitsoeng ka grinder ea nama. Haeba ana ke matsatsi, joale hopola pele ho tlosa masapo.
Kenya li-oatmeal ka lisilikeng le li-walnuts tse ling.
Kola "hlama", e behe ka foromo e koahetsoeng ka letlalo ebe e metha ka mokhoa o ts'oanang. Tšela likuku ka sehatsetsing.
Mash libanana ka botlalo, ebe o kopanya le applesauce le cocoa. Otla motsoako ka mots'oare ho fihlela o boreleli.
Kopanya agar le palo e lekantsoeng ea metsi, tlisa ho pheha le ho pheha bakeng sa halofo ea motsotso.
Otla boima ba banana ba chokolete ka motsoako o tlase ka lebelo le tlase ebe o tšela molatsoana o monyane oa agar e kolobisitsoeng ka metsi ebe o belisoa. Obetse hoo e ka bang motsotso o le mong ho fihlela motsoako o ntse o hola hanyane.
Tšela tranelate e felileng ka hlobo ho khekhe ebe oe tlosa serame ka lihora tse 'maloa. Ho khabisa likuku ka moo u ratang.

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