Mefuta e metala ea tsoekere ea mofuta oa 1 le mofuta oa 2

Likahare tsohle tsa iLive li hlahlojoa ke litsebi tsa bongaka ho netefatsa ho nepahala le ho lumellana ha lintlha ka botlalo.

Re na le melao e thata ea ho khetha mehloli ea tlhaiso-leseling mme re bua feela ka libaka tse tsebahalang, litsi tsa lipatlisiso tsa thuto, 'me haeba ho khonahala, lipatlisiso tsa bongaka tse netefalitsoeng. Ka kopo elelloa hore linomoro tse libekeng (,, joalo-joalo) ke lihokela tse sebetsang tsa lithuto tse joalo.

Haeba u nahana hore lisebelisoa tsa rona ha li na mokhoa o nepahetseng, li felletse kapa li na le lipotso tse ling, li khethe ebe u tobetsa Ctrl + Enter.

Monokotšoai o motle le o lero la monokotšoai oa naha ha o tlohele motho hore a se tsotelle. Nakong eohle ea melee, re leka ho fumana litholoana tse ngata tse nkhang hamonate, hobane nako ena e potlakile haholo. Mme haeba batho ba phetseng hantle ba ja monokotsoai, na fragole e lumelletsoe lefu la tsoekere?

Ke monokotšoai ofe o lumelletsoeng ho ja le lefu la tsoekere?

Litholoana tsa lihlahla tsa melee le lifate tsa litholoana ke tsona tse fanang ka likarolo tse ka sehloohong tsa livithamine le liminerale bakeng sa 'mele. Bakeng sa batho ba nang le lefu la tsoekere, ho bohlokoa hore lik'hemik'hale tse joalo tse nang le thuso li tsamaisoa khafetsa le ka bongata bo lekaneng. Livithamini tse teng ka har'a monokotšoai le makhapetla a litholoana li ntlafatsa sesole sa 'mele, li thusa ts'ebetso ea manyeme. Ntle le moo, tse ngata tsa tsona li kenya letsoho ho fokotseng kapa ho fokotsa boemo ba tsoekere maling, kaha bo fana ka karolo e ncha ea insulin tsamaisong ea mali.

Ho sebelisa fiber e lekaneng ke tlhokahalo e 'ngoe ea lefu la tsoekere. Ke fiber e thusang ho "leleka" k'holeseterole e "mpe" 'meleng, e tsitsisa maemo a tsoekere le ho thibela kholo ea botenya.

Ke litholoana life tse lumelletsoeng ho bakuli ba nang le lefu la tsoekere? Tsena ke li-blueberries, tse tala, li-gooseberries, li-currants esita le fragole. Monokotšoai ohle o khethiloeng o na le boemo bo tlase ba glycemic mme ka bongata bo lekaneng bo ke ke ba utloisa motho ea kulang bohloko. Empa ha rea ​​lokela ho lebala hore lihlahisoa life kapa life tsa semela li khethoa li le ncha, ho e-na le ho phekoloa ka mocheso. Ho feta moo, u ke ke ua eketsa mahe a linotsi mme, haholo-holo tsoekere.

Nka ja litholoana tsa mofuta ofe le lefu la tsoekere? E lumelloa ho eketsa liapole, lipere, liapole, lilamunu le morara, kiwi le Lemons lijong. Litholoana tsena li ke ke tsa lebisa phapusing ea boleng ba tsoekere, ka hona e ke ke ea utloisa motho ea nang le lefu la tsoekere bohloko. Ho joalo, lipalo tse jeoang li lokela ho lula li le bobebe, le liapole tse lumelletsoeng ha lia lokela ho jeoa ka li-kilos.

Na hoa khonahala ho ja fragole e nang le mofuta oa 1 le lefu la tsoekere la 2, lefu la tsoekere?

Lefu la tsoekere hangata le arotsoe ka mefuta e 'meli ea thupelo: ke lefu la tsoekere 1 kapa lefu la tsoekere le itšetlehileng ka insulin. Psychology e itšetlehileng ka insulin e ne e bitsoa "bocha", kaha e ameha haholo ke batho ba lilemo tse 20-35. Lefu la tsoekere la mofuta oa 2 le nkoa le atile, batho ba bangata ba lilemo tse fapaneng ba tšoeroe ke mofuta ona.

Metheo ea phepo e nepahetseng ea mofuta oa 1 le lefu la tsoekere la 2 e ts'oana haholo. Pele ho tsohle, sena ke khethollo ea se bitsoang li-carbohydrate tse potlakileng ka mokhoa oa tsoekere le lipompong. Leha ho le joalo, ho ke ke ha khoneha ho lahla lik'habohaedreite ka botlalo, hobane sena ke karolo ea bohlokoa ea moetlo o tloaelehileng. Bakuli ba lefu la tsoekere ba eletsoa hore ba tlatse mabenkele a bona a tsoekere ka ho ja mefuta e meng ea litholoana le monokotsoai, ho kenyelletsa le fragole.

Bakeng sa bo-mme ba bang ba lebelletseng, potso ea hore na fragole ea lefu la tsoekere e ka kenyelletsoa lethathamong le eona e potlakile. Re bua ka basali ba fumanoeng ba e-na le lefu la tsoekere la sethoathoa - sena ke bokuli bo hlahang nakong ea kemaro, mme bo nyamela ka mokhoa o bolokehileng kamora ho hlaha ha lesea. Lebaka la tlolo ena ke ho fokotsa maikutlo a methapo ea methapo ea cellular ho insulin, e hlalosoang ke ho qhomela ka matla ho litekanyetso tsa lihormone. Kamora hore ngoana a hlahe, boemo ba tsoekere maling bo lula bo tsitsa, empa ho na le kotsi e itseng ea phetoho ea mofuta oa lefu la lefu la tsoekere ho mofuta oa lefu la tsoekere le felletseng. Ho thibela phetoho ena hore e se ke ea etsahala, ho bohlokoa haholo ho latela lijo tse khethehileng. Ntle le moo, lijo li boetse li hlokahala nakong ea kemaro, e le hore li se ke tsa senya le ho sitisa kholo ea intrauterine le nts'etsopele ea lesea le e-s'o hlahe.

Basali ba nang le lefu la tsoekere la letsoalo ba lumelloa ho ja fragole, empa ka tekanyo e nyane, ho isa ho 400 g ka letsatsi. Ho bohlokoa haholo hore monokotsoai o mocha, ha o na nitrate le lintho tse ling tse nang le chefo, ka hona ho molemo ho khetha fragole, polokeho eo ho eona ho nang le tshepo e tiileng.

Joalokaha u bona, fragole e nang le lefu la tsoekere e tla rua molemo ha e sebelisoa hantle ka mokhoa o itekanetseng. Monokotsoai o hlekefetsang o kenyelletsa lijong tsa monokotsoai kapa o shebahala o belaetsang ha oa lokela ho ba le batho ba phetseng hantle ba sa tšoaroeng ke endocrine pathologies le lefu la tsoekere.

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Meroho e nang le tsoekere e ngata

Litsebi tsa endocrinologists li eletsa ho eketsa fragole lijong le tsoekere e ntseng e eketseha maling, kaha melee ena e na le likarolo tse ngata tsa bohlokoa tse hlokahalang bakeng sa 'mele o kulang. Melemo e meng ea bophelo bo botle ea fragole e hlaha ke lefu la tsoekere?

• E matlafatsa boitšireletso ba 'mele.
• E ntlafatsa boemo ba methapo ea mali.
• E thibela nts'etsopele ea atherosclerosis.
• E ntlafatsa thepa ea mali, e thibela thrombosis.
• E tsitsisa khatello ea mali.

Setsi se seholo sa li-antioxidants tse teng ka har'a fragole li potlakisa ts'ebetso ea metabolic maemong a cellular, e thibela ho bokellana ho hoholo ha lintho tse nang le chefo, 'me e laola maemo a tsoekere. Haeba fragole e sebelisoa khafetsa bakeng sa lefu la tsoekere, lefu la tsoekere le ka thusa ho theola boima ba 'mele, la ntlafatsa ts'ebetso ea mala, le ho ntlafatsa bokhoni ba ho monya mucosa ba mala a manyane.

Ntle le moo, fragole ke moemeli ea matla oa antiseptic le anti-inflammatory. Thepa ena e bohlokoa ho bakuli ba nang le lefu la tsoekere, kaha ba na le ho fokotseha butle-butle lits'ebetsong tsa ntlafatso ea tlhaho, 'me esita le tšenyo e fokolang ea lithane e ka fetoha leqeba le lelelele le monyebe.

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Melemo le likotsi tsa fragole e hlaha ho lefu la tsoekere

Ho fokotsa liphetoho mokhoeng oa ho ja ke e 'ngoe ea lintho tse bohlokoa tseo mokuli ea nang le lefu la tsoekere a lokelang ho li phetha. Leha ho le joalo, fragole ha e kenyelletsoe lethathamong la lihlahisoa tse thibetsoeng tsoekere, kaha li na le acid e ngata ebile ha li monate, li na le index e tlase ea glycemic.

Ho na le bopaki ba hore fragole ho tsoekere e tla thusa ho tsitsisa tsoekere ea mali. 'Me sena ha se makatse, hobane ka senoelo se le seng se nyane sa monokotsoai ho na le bonyane 3 g ea fiber.

Meroho e na le khalori e tlase ebe ka karolelano e na le kcal e 45 ho 100 g. Kamora ho ja khalase e le 'ngoe feela ea monokotsoai, o ka fumana bonyane 11 g ea protheine, 12 g ea lik'habohaedreite le 1 g ea mafura. Har'a tse ling, fragole e ka ithorisa ka litaba tse phahameng tsa ascorbic le folic acid, livithamini tsa sehlopha sa B, hammoho le liminerale tse ngata, ho kenyelletsa le magnesium le potasiamo, phosphorus le tšepe, iodine le calcium, zinki, cobalt, selenium, jj.

Lenane le pharaletseng la likarolo tse nang le thuso li u lumella ho sireletsa 'mele maemong a cellular, ho ntlafatsa mekhoa ea oxidative. Likahare tse phahameng tsa polyphenols (fiber ea phepo) e liehisa ho kenngoa ha tsoekere maling a lijo, e leng se eketsang keketseho e potlakileng le e tsoelang pele ea maemo a tsoekere ea mali, ntle le ho tlola ho hoholo.

Ke maemong afe moo motho a lokelang ho ba hlokolosi ho eketsa fragole lijong?

Litsebi ha li khothalletse ho ja monokotšoai o nang le lefu la tsoekere ka mpeng e se nang letho, haholo ha ho na le mathata ka tšilo ea lijo - ka mohlala, ka hyperacid gastritis, peptic ulcer, gastroduodenitis. Ho boetse ho hlokahala hore ho sebelisoe temoso haeba lefu la tsoekere ho mokuli le kopantsoe le urolithiasis, cystitis, gout. Ntle le moo, ho hlokahala hore ho nahanoe ka bokhoni bo phahameng ba allergenic ba fragole: haeba mokuli a le bothata ba hypersensitivity le tšekamelo ea ho etsa lintho tse kulang, joale tšebeliso ea fragole e lakatseha ho fokotsa.

Lihlahla tsa fragola tsa lefu la tsoekere

Lithunya tse hlaha ha li monate ebile li phetse hantle ho feta seratsoana sa sona sa serapeng. Ho lefu la tsoekere, likarolo tse kang fiber ea lijo li thibela marotholi a tsoekere ea mali, li potlakise metabolism hape li thusa ho tlosa chefo. Sebopeho sa likokoana-hloko tsa fragole ea naheng e na le leruo le lengata: litholoana li emeloa ke tsoekere, ascorbic acid, pyridoxine, carotene, thiamine, pectins, li-tannins le flavonoids, acid acid le oli ea bohlokoa, phytoncides. Phosphate iron, manganese, koporo, chromium le aluminium le tsona li teng pulpeng.

Li-fiber tse hlokahalang le likarolo tse ling tsa bohlokoa tsa fragole e hlaha li ka sebetsana habonolo le tekanyo e fosahetseng ea tsoekere, ho laola ho fetella. Taba ea bohlokoa ke hore ka lisebelisoa tsa ho silila, ka lebaka la fiber ea lijo, tsoekere e lahleheloa ke bokhoni ba ho kena maling habonolo. Ka hona, keketseho ea tsoekere e etsahala butle, ntle le marotholi a tšohanyetso.

Metsoako ea antioxidant e teng ka har'a fragole e hlaha e sireletsa likhahla tsa metsoako ea sele ho tsoa ho oxidation, mme phello ea antiseptic e fumanehang ka har'a melee e potlakisa pholiso ea likotsi tse fapaneng tsa tiske, ho kenyeletsa le maqeba le liso.

Lihlahla tsa moru tsa tsoekere li khothaletsoa ho jeoa ka bongata ba 100 g ka letsatsi.

Joang ho tlosa fragole le lefu la tsoekere?

Mefuta ea limela tsa tsoekere e lokela ho sebelisoa e le senoko pakeng tsa lijo tsa hoseng le tsa mots'eare, kapa lijo tsa mots'eare le lijo tsa mantsiboea. Se ke oa ja monokotšoai hoseng ho fapana le lijo tsa hoseng, ka mpeng e se nang letho.

Ho molemo ho sebelisa fragole e ncha, 'me ho se joalo - ka mokhoa oa jeme kapa jeme. Ho lefu la tsoekere, sena se thibetsoe. E lumelloa ho eketsa ho monokotsoai 100 ml ea yogurt ea tlhaho kapa lebese le halikiloeng le halikiloeng, kapa linate tse fokolang tse mmaloa.

Kaha li-fragole tse ncha ha li fumanehe selemo ho pota, ka nako ea selemo se ka nkeloa sebaka ke litholoana le litholoana tse ling, ka mohlala:

• Li-Blueberries ke monokotšoai o mong o khothalletsoang ho bakuli ba nang le lefu la tsoekere (bakeng sa kalafo u ke ke ua sebelisa litholoana feela, empa le makhasi a semela, ho lokisa infusions le tee ea limela). Blueberries e sebetsana ka katleho le tokiso ea tekanyo ea tsoekere maling le eona e loketse bakuli ba nang le lefu la tsoekere la mofuta oa 1 kapa oa 2. Har'a litšoaneleho tse ntle tsa monokotsoai, motho a ka khetholla haholo tse latelang:
  • Matlafatso ea methapo (ho kenyelletsa le ocular),
  • tlhoekiso ea letlalo,
  • ho hlaphoheloa ha manyeme,
  • ntlafatso ea mekhoa ea metabolic.

Ntle le livithamini le liminerale, li-blueberries li na le li-glycosides le li-astringents.

• Watermelon - e lumelloa ho bakuli ba nang le lefu la tsoekere, empa ka bongata bo fokolang. Mohlala, e lumelloa ho sebelisa 300 g ea mahapu makhetlo a mararo ka letsatsi (e fetoha ka letsatsi ha e sa feteng kilogerama). Leha ho le joalo, u ke ke ua ja kilogram eohle ka nako, hobane makhapetla a watermelon a na le index ea glycemic e phahameng, e ka lebisang ho tsoekere e matla ea tsoekere ea mali. Ka lefu la tsoekere, lijo tse bitsoang li-watermelon mono-diets, tse tsebahalang haholo nakong ea mahapu, li thibetsoe. Ho feta moo, ka ponahalo ea mahapu marang-rang, a lokela ho kenngoa lijong butle-butle, ho qala ho tloha ho 200 g ka letsatsi. Ts'ebeliso ea letsatsi le letsatsi ea pulpine e nkhang hamonate e tla thusa ho ntlafatsa tšilo ea lijo, ho ntlafatsa metabolism, ho matlafatsa ts'ireletso ea mmele.
• Li-cherries tse monate ke monokotsoai o monate hape o nang le lero o khothalletsoang hore o sebelisoe ke bakuli ba nang le lefu la tsoekere la mofuta oa 2 kapa lefu la tsoekere. Cherry e ka jeoa e sa tsoa khuoa kapa e hoamme bakeng sa polokelo ea nako e telele. Meetso ea monokotsoai e hlile e fola:
  • ellagic acid, e thibelang kholo ea lisele tsa mofetše,
  • anthocyanidins e tlotsang uric acid ho tsoa 'meleng, le e ntlafatsang tlhahiso ea insulin ke manyeme,
  • metsoako ea letlalo e thusang ho matlafatsa methapo ea mali le ho ntlafatsa ts'ebetso ea pelo,
  • motsoako o nang le vithamine e ngata le liminerale (ascorbic acid, fluorine, potasiamo, calcium, iron, chromium, jj.).

Ha ho kgothaletswe ho ja li-cherries tse fetang 100 kahare ho setulo se le seng ho qoba tsoekere e ngata maling. Palo e nepahetseng ea letsatsi le letsatsi ea li-sitting ha e sa feta makhetlo a mararo. Cherry le fragole bakeng sa lefu la tsoekere nakong ea selemo li lokela ho nooa letsatsi le letsatsi, haholo hobane li entsoe ka lintho tse thusang ho thibela thrombosis. Lefu la tsoekere le tšoauoa ka ponahalo e phahameng ea mali le kotsi ea ho bolaoa ha mali. Ka hona, bakeng sa ho khetholla mathata, ho bohlokoa ho kenyelletsa litholoana tsena lijong tsa letsatsi le letsatsi.

• Rabberry bakeng sa lefu la tsoekere la mofuta oa 2 e khothalletsoa ka ho khetheha - e ka nooa e sa tsoa khuoa, e leqhoa kapa e omisitsoe. Ho li-raspberries, ho na le palo e lekaneng ea asiti tsa litholoana tse potlakisang metabolism ea carbohydrate, 'me ka tsela eo li fetole maemo a tsoekere ea mali. Ntle le acid, li-raspberries li na le fiber ea ho ja, livithamini (A, E, PP, C), phytosterols, likarolo tsa liminerale, choline, tannin, pectin le oli ea bohlokoa. Ntle le ho potlakisa lits'ebetso tsa metabolic, raspberries e ntlafatsa thermoregulation, e matlafatsa sesole sa 'mele. Ka lefu la tsoekere, o ka ja halofo ea khalase ea raspberries e ncha makhetlo a mararo ka letsatsi, kapa 1 tbsp. l monokotsoai o omisitsoeng (o ka etsa brew le ho noa joaloka tee).

Li-raspberry le fragole bakeng sa lefu la tsoekere li khothalletsoa ke litsebi tsa phepo le li-endocrinologists. Monokotšoai ona o na le ts'ebetso ea antioxidant le ts'ebetso ea methapo ea mmele 'meleng, o ts'ehetsa le ho khutlisa lithane - ho kenyeletsa le manyeme, ao ka ho khetheha a ikarabellang bakeng sa tlhahiso ea insulin.

• Lisebelisoa tsa lefu la tsoekere ha li lumelloe feela, empa hape li khothalletsoa hore li sebelisoe. Ke liapole tse khonang ho boloka tsoekere e tsitsitseng maling ka nako e telele, li thibela "ho tlola" le ho theoha hoa nako le nako. Ntle le moo, litholoana tsa sefate sa apole ke mehloli e metle ea pectin le tšepe. Feela ho fumana phello ea kalafo, liapole ha lia lokela ho bonoa, kaha li na le li-antioxidants tse hlokahalang ho thusa ho ntlafatsa boemo ba mokuli ea nang le lefu la tsoekere. U hloka feela hore o hlatsoe tholoana hantle tlas'a molatsoana oa metsi a futhumetseng (ho joalo, bakeng sa tšebeliso ho molemo ho khetha liapole tsa "hau", ho fapana le lihlahisoa tse tsoang lebenkeleng le rekisoang ka silicone le mekhoa e meng).

Li-Strawberry li na le tatso e ntle haholo le litsobotsi tse nkhang hamonate. Mme ntle le sena, ho khothalletsoa bakuli ba nang le mefuta e fapaneng ea lefu la tsoekere. Litholoana tse ncha le tse batang li fa 'mele mmele ka li-fiber tsa bohlokoa, livithamini le li-antioxidants. Patlisiso e netefalitse hore fragole ka lefu la tsoekere ke sehlahisoa sa bohlokoa sa tlhaho se ka kenyelletsoang ka mokhoa o sireletsehileng lijong.