Litapole le litapole tsa langa le le lej - risepe e nang le setšoantšo
Casserole e monate ea litapole, tamati le pepere e monate. Meroho e phehiloe ka tranelate le chisi.
| Lihlahisoa (8 servings) | ||
| Litapole - 800 g | ||
| Tomate - 5-6 li-pcs. | ||
| Pepere e monate - li-pcs tse 2-3. | ||
| Cream - 400 ml | ||
| Cheese e thata - 200 g | ||
| Letsoai ho latsoa | ||
| Pepere e ntšo e ntšo - ho latsoa | ||
| Peo ea Caraway - khaba ea 0.5 (ho latsoa) | ||
| Parsley e khethiloeng - 1 tbsp. khaba |
Lihlahisoa tsa gratin ea litapole ka meroho.
Mokhoa oa ho pheha gratin ea litapole:
Grate litapole ka grater e khethehileng kapa khaola ka mekato e mesesaane. Khaola tamati ka likhaba tse tšesaane. Ebola pepere e monate ho peo ebe u e khaola likotoana tsa eona. Grate chisi ho grate e koahelang.
Tšela litapole ka sejana sa ho baka e le hore likhetla li ka feta.
Tšela tamati litapole. Ebe hape mokato oa litapole.
Pakeng tsa dikarolo tsa litapole li hasanya tamati le pepere e monate. Karolo e 'ngoe le e' ngoe ea boraro e tšela tranelate ho meroho, e fafatse ka chisi, letsoai le pepere.
Tšela mokato o holimo oa gratin le tranelate, fafatsa ka chisi le peo ea caraway.
Bake gratin ea litapole ka ontong ka likhato tse 175 ho fihlela litapole li se li loketse. Ke phehile hora e 1 metsotso e 40.
Sebeletsa litapole tse halikiloeng tsa litapole.
Ho thabela takatso ea lijo!
| 376 kea leboha | 20
| Alex Labohlano, la 27 Loetse 2013 14:49 # |
E shebahala e khotsofatsa.
| Labohlano la Rambutan ka la 27 Loetse 2013 2:54 PM # |
E shebahala e khotsofatsa.
| Monyane Fox Moqebelo, la 28 Loetse 2013 07:40 # |
A na u ka eketsa nama kapa lisosa?
| rOrganizer Moqebelo, la 28 Loetse 2013 12:42 PM # |
Meroho e ntle ea litapole ea grato chic
| Lao Labobeli, la 1 Mphalane, 2013 7:11 PM # |
| Yuri Labone, la 3 Mphalane 2013 2013 27: 27 |
| Alex Labobeli, la 08 Mphalane 2013 1:36 p.m. # |
Na botlaaseng ba hlobo bo hloka ho tlotsoa ka ntho e le hore litapole li se ke tsa cha? Mme go tweng ka letswai?
| Laboraro la Rambutan ka la 9 Mphalane, 2013 9:24 PM # |
Na botlaaseng ba hlobo bo hloka ho tlotsoa ka ntho e le hore litapole li se ke tsa cha? Mme go tweng ka letswai?
| Rosa Laboraro, la 23 Mmesa 2014 12:10 # |
mme o ka kantle le peo ea "caraway"
| Daria Moqebelo, la 4 Mphalane 2014 1: 47 p.m. # |
Thanks bakeng sa risepe! E ile ea natefeloa haholo, e ile ea pheha hanyane ka nako nako e ka etsang hora e le ngoe le metsotso e 20.
| vika.angel.99 Labohlano, Mphalane 10, 2014 9: 10 |
Tsohle li monate haholo)) kea leboha) _
| Elizabetha Moqebelo, la 17 Pherekhong 2015 12:41 PM # |
Ka risepe e ngotsoe, qalong, beha litapole, ebe mokelikeli oa litamati, ebe e ngotsoe, tšela tranelate holim'a sekala ka seng, tšela letsoai le pepere. Joale ho tloha qalong ho tšela, kapa, ka mor'a tsohle, kamora likarolo tse peli tsa pele? Ke se ke e kentse ka ontong. Ke emetse. E le hore ke se ke ka e tlatsa ka letsoai le pepere, ke ne ke e tlotsa ka tranelate, ke li sisinya, ke li leke, ebe ke li tšela. Ho bonolo haholoanyane. Ke leboha haholo ka risepe ena, maobane feela ke rekile sete ea li-casseroles. A re boneng hore na ho etsahalang. Ha ke ntse ke le Spain, Spain e ile ea tlisa casserole ea Spain. Empa ho na le linoko tse khahlisang, 'me u ruile ho feta, le ha e ne e le super casserole. Ke tšepa hore sena se ke ke sa mpefala.
| Oksana Moqebelo, la 17 Pherekhong 2015 12:59 # |
E shebahala e thabisa haholo mme linepe li ntle haholo. Empa hora le metsotso e mashome a mane baka litapole. Eseng nako e telele? Hora e lekane, kea kholoa. Kea leboha
| Marina Sontaha, la 6 Hlakubele 2016 3: 27 PM # |
Ke nahana hore bakeng sa lihlahisoa tse ngata joalo ho tla ba le li-ml tse ngata tsa 400. Cream, ha u fuoa hore tamati le eona e tla fa lero
| anna0702 Labone, la 23 Hlakubele 2017 2:19 PM # |
Recipe e ntle haholo. Re e entse khafetsa) re leboha mohopolo ona. Ba bang kaofela ba bona ka lebaka la moapehi.
| Alexander Sontaha, la 23 Mmesa 2017 3:40 PM # |
Zucchini e kenyelitsoeng, e monate haholo, ke leboha risepe!
| Lily Laboraro, la 30 Phato 2017 18: 14 |
Ts'oarelo, ke phehile ho latela risepe mme ha ke e rate, ha e monko, e ncha, ha ho na ligarata le litlama tse lekaneng.
| Aliya Laboraro, la 4 Mphalane, 2017 10: 46 a.m. |
Risepe e khahlisang ea tatso le 'mala. joalo ka ha ba re. hloka ho leka
Lisebelisoa tse amanang
Salate ea selemo le linaoa tse ncha
Sopho ea litapole ea Lokro e nang le avocado
Nigel Slater Asparagus e nang le Lemone le Tomato Season
Khato ka khato risepe ka lifoto le livideo
Ho kenyelletsa gratin ea langa le le lejang habonolo, ke sejo se thabisang le se monate sa linoko tse fumanehang, se tla tlisa mefuta e mengata e monate mananeng a feshene le a feshene.
E lokiselitsoe motheong oa litamati tsa ciliegia tse halikiloeng ka tlas'a monko oa monko oa crispy o monate, chisi le litlama tse ncha, gratin ha e nkehe habonolo sebopeho, empa e fetoha lero le monate haholo ebile le monate, mme ts'ebetso eohle ea ts'ebetso ea eona ea ts'ebetso ha e nke ho feta metsotso e 10-15. Sejana sena ke melimo bakeng sa linyeoe ha o hloka appetizer e chesang, sejana sa lehlakoreng kapa lijo tse bobebe, empa ha ho na matla kapa mohono oa ho qala ho hong ho hoholo. Kopanya feela likarolo tsohle, beha ka ontong ebe u phutholoha!
Bakeng sa ho pheha o tla hloka metsoako e joalo.
Tšela sejana sa ho baka ka sekaka se tšesaane sa oli ea mohloaare. Risepe ena e sebelisitse hlobo e bolelele ba 26 cm.
Khaola tamati ea ciliegia ka halofo.
Tšela tamati ka sejelong sa ho baka. Kenya 1 tbsp. oli ea mohloaare, 1 tsp metsoako ea litlama tsa Mataliana (kapa basil e omisitsoeng), hammoho le letsoai le pepere e ntšo ea lefatše ho latsoa. Kopanya tsohle hantle hore oli le linoko li tsamaisoe ka ho lekana.
Khaola kutu ho bohobe bo tšoeu ba stale / maobane - u ke ke oa e hloka. Cheka serethe ka li-cubes tse kholo. Haeba ho se na bohobe ba maobane, u ka omella bohobe bo bocha ka paneng kapa ka ontong.
Ka sekotlolo sa blender, beha makhasi a parsley, li-clove tsa konofolo, likhaba tse peli tsa letsoai le 3 tbsp. oli ea mohloaare. Whisk ka metsotso e seng mekae ho fihlela e boreleli.
Kenya bohobe bo halikiloeng le whisk ka nako e ka etsang motsotso, ho fihlela bohobe bo kokobelisoa hore bo be makhopho a matle hape bo tsoakane le botoro le litlama.
Kenya chisi e halikiloeng le motsoako o hlahang.
Tšela motsoako ho tamati mme o hasane ka ho lekana.
Beha hlobo ka ontong, e futhumetse ho likhato tse 200, ebe o baka gratin bakeng sa metsotso e 12-15. Ha motsoako oa chisi le bohobe bo koahetsoe ka koae, koahele ka foil ebe o baka gratin bakeng sa metsotso e meng e 25-30 ho fihlela lero la langa le le lej le likhutlong tsa foromo.
Tomoso gratin e se e loketse. Ho thabela takatso ea lijo!
Lisebelisoa le Mokhoa oa ho Pheha
Ke basebelisi ba ngolisitsoeng feela ba ka bolokang lisebelisoa ho Cookbook.
Ka kopo kena kapa ho ngodisa.
Metsoako ea li-servings tse 4 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>
Kakaretso:| Boima ba sebopeho: | 100 gr |
| Litaba tsa khalori sebopeho: | 249 kcal |
| Protein: | 6 gr |
| Zhirov: | 23 gr |
| Lik'habohaedreite: | 7 gr |
| B / W / W: | 17 / 64 / 19 |
| H 86 / C 0 / B 14 | |
Nako ea ho pheha: 1 h
Mokhoa oa ho pheha
Bakeng sa gratin, khaola litapole ka bonolo. Rinse ho tlosa starch. E omme.
Tšela litapole ka sejana se phofo sa ho baka, tšela tranelate ka natimeg, letsoai le pepere. Pheha ka mocheso oa 180 ° C bakeng sa metsotso e 3540. Pholile.
Bakeng sa steaks, nama ea khomo le mafura ka bobeli li halikiloe. Ka khabeloa onion, Fry ka oli, 5 min. Pholile, eketsa nama e halikiloeng ka mosetareta, letsoai le pepere. Knead, butle-butle eketsa metsi a khanyang, metsotso e 20.
Sebelisa li-cutlets tse 8 ka bophara ba cm cm tse 9 le bolelele ba lisenthimithara tse 1. Ka mokhoa o futhumatsang oli e nyane ka pane, e halikise ho fihlela e le putsoa.
Ho tloha gratin, khaola mekhahlelo e mene ea bophara bo lekanang le meroalo. Tšela li-steaks le gratin ka ontong ka metsotso e 5.
Pheha mahe a pepiloeng. - Beha lipoleiti tse 'ne, e beak 1 pele, e tšetse nama ea khomo ka holim'a eona, e tšeloe nama ea bobeli ea nama ea khomo ka holim'a eona ebe e e ts'ela lehe. Sebeletsa ka tamati le Remix ea salate, e nokiloeng ka tranelate ea balsame.
Cheese gratin e nang le zucchini le tamati (Cheese "Setšoantšo")
Lumela mots'eare Kajeno ke batla ho u fa mofuta o khotsofatsang le o monate oa lijo tsa motšehare kapa lijo tsa mantsiboea - re tla lokisa gratin! Ho fapana le ea khale, khetho ea rona e bohlokoa haholo - kaha ke kentse litapole ka zucchini, ke sebelisa oli ea mohloaare ka aschamel mcele, mme chisi e ka sejana sena ke sebelisa Zvenigora TM "Figure", e nang le mafura a teng ke 27% feela. ba hlokomelang palo ea bona le bophelo bo botle (joalo ka motho ea nang le mathata a pelo a ileng a hlaseloa ke pelo, kea tseba hore barati ba chisi ba tlameha ho ikimetsa - mme khetho ena ke tlhaiso ea nnete ntlheng ena) Haele mantsoe a tlase
Lits'ebeletso tsa 4-6
300 g zucchini e halikiloeng
300 ml ea lebese
2 tbsp / l oli
Onion e nyane
letsoai le pepere ho latsoa
ke karoloana ea linate tse halikiloeng
180 g ea chisi "Figure" (1 briquette)
1 tbsp phofo
Li-tamati tse 3-4
Ka khaba eiee le nako ho fihlela e le bonolo ka oli ea ol. Tšela phofo le Fry ho fihlela khanya ea khauta e bobebe. Tšela lebese le futhumetseng, eketsa letsoai. pepere, nutmeg le ho hlohlelletsa ka whisk kapa spatula ho pheha ho fihlela e boreleli (metsotso e 3040 ka mor'a ho belisoa)
Grate chisi ho grater e mahareng. Tšela halofo ka har'a sose, e behelle ka thoko halofo ea bobeli.
Tšela mokato oa zucchini ka sejelong sa ho baka, koae le spaghetti, fafatsa le chisi e nyane ebe o pheta mokoloto oa zucchini, jj. Qeta gratin ka mokato oa chisi, holimo ka tamati e halikiloeng.
Ho romela foromo (kapa mefuta e arotsoeng) ka ontong e kentsoeng pele ho 200С ka metsotso e 30 - ho fihlela top e fetoha e putsoa.
Sebeletsa ho chesa kapa ho futhumetse!
Takatso ea lijo.
Boleng ba matla ho 100g ea chisi - 216 kcal
mafura - 12g
liprotheine - 27g
lik'habohaedreite 0g
Eba le moea o monate 'me ke tla u bona haufinyane!
Lisebelisoa tsa Potato Gratin e nang le Nama:
- Litapole - 600 g
- Nama e halikiloeng (nama ea khomo) - 300 g
- Eiee - 400 g
- Garlic - leino le 1.
- Moro (meroho) - 200 ml
- Botoro - 2 tsp.
- Oli ea mohloaare - 7 tbsp. l
- Paprika e monate - 1 tbsp. l
- Yogurt (Greek) - 300 g
- Cream - 200 di ml
- Cheese ea Dutch (gruyere) - 40 g
- Parsley - 1 borashe.
- Letsoai (ho latsoa) - 1 g
- Pepere e ntšo (ho latsoa) - 1 g
- Cognac - 2 tbsp. l
Nako ea ho pheha: Metsotso e 70
Sebeletso Ho E Mong le e Mong: 4
Recipe "Litapole tsa grato ka nama":
Taba ea pele, ebola litapole ebe u li khaola ka mekhahlelo e metenya (e molemohali ka sehiloeng sa meroho). Kenya sekotlolo sa metsi a batang nakoana. Grind ea parsley.
Ebola ebe o khaola onion hantle. Ka pane e tebileng ea ho halika, futhumatsa 4 tbsp. l oli ea mohloaare, eketsa 1 tbsp. l metsi le ho halikisa lieie, ka linako tse ling. Tšela lieie ebe o tlosa pan ho chesang.
Pheha 3 tbsp ho pane e 'ngoe. l oli ea mohloaare. Tšela khalase e halikiloeng le e sithabetseng ea konofolo, halofo ea thispone ea paprika le Fry metsotsoana e mengata. Kenya nama e halikiloeng le Fry ntho e ngoe le e ngoe ka holim'a mocheso o mahareng bakeng sa metsotso e 5-6. Ebe o tlosa konofolo, letsoai le pepere ho latsoa le ho eketsa cognac. Sesa nama e halikiloeng ka metsotso e meng e 5 ebe o tlosa mocheso.
Fafatsa sekotlolo sa ho baka se se nang mocheso (sekwere kapa serethe) ka botoro. Beha mokato oa litapole botlaaseng ba hlobo. Le letsoai le bobebe.
Tšela mokelikeli oa onion ka holimo, ebe o tšela nama e halikiloeng. Fafatsa le parsley e khabetsoeng (beha parsley e nyane ho khabisa sejana se felileng!). Tšela mokato o mong oa litapole, lieie le nama e halikiloeng.
Karolo ea ho qetela e tla ba litapole. Preheat ontong ho likhato tse 200. Ka bonolo tšela moro o futhumetseng (kapa metsi) likhutlong tsa hlobo.
Koahela gratin ka foil mme u behe ka ontong ea preheated metsotso e 30.
Kamora nako ena, shapuoa ka sekotlolo (se setle ka motsoako oa motlakase) yoghur ea Greek (kapa tranelate e bolila), tranelate, hammoho le pinana ea letsoai le paprika e setseng.
Tlosa gratin ka ontong ebe o tlosa foil. Tšela tranelate e hlahisoang ka holimo ebe u e ala holim'a bokahare ba casserole kaofela. Fafatsa chisi e halikiloeng ea Gruyère ka holim'a grater e kopaneng 'me u behe ka ontong metsotso e meng e 20.
Ho lehoho la khauta. Lijana tse lokiselitsoeng ho phola hanyane, ebe o sebeletsa hanghang!
Ke u hlokomelisa lijo tse bonolo haholo le tse khotsofatsang tsa litapole le nama e halikiloeng! Netefatso ea mononono e monate ebile e monate!
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