Tafole ea 5 ea lijo > Lijo tsa lefu la tsoekere

Tlhaloso e amanang le 01.06.2017

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Melao e akaretsang

Phepo ea meriana ke mokhoa o tlamang oa kalafo e rarahaneng ea mokuli. Mothehi oa li-dietetics M.I. Pevzner o ne a lumela hore phepo e ntle ke tšimoloho eo ho eona ho sebelisoang mekhoa e meng ea kalafo, 'me a theha litafole tse 15 tsa lijo. Mokhoa oa kalafo oa ho ja bakeng sa mafu a lefutso a amanang le ho monya ha lintho ke mokhoa o le mong feela oa kalafo. lefu la tsoekere, botenya, mafu a ka mpeng. Maemong a mang, ho e latela ho thibela mathata le ho ata ha lefu lena. Sisteme ea lijo e se e amohetsoe, e tlamehang bakeng sa litsi tsohle tsa bongaka le tsa sanatorium, li-canteens tsa lijo.

Phepo e fanang ka phepo e nepahetseng (pheko ea phepo) e thehiloe holima physiology le biochemistry ea phepo e nepahetseng holima karolo ea phepo e nepahetseng, phepo e nepahetseng le lijo. E nka lisosa, mekhoa le mekhoa ea maloetse, hammoho le likarolo tsa tšilo ea lijo ho motho ea kulang. Gastroenterology, e le saense ea ho phekola mafu a ka mpeng, e na le karolo e mabapi le lijo tsa bakuli.

Lijo tsa 5, Letlapa la 5 la Pevzner le khothalletsoa mafu a fapa-fapaneng a sebete le senya. E boetse e laetsoa colitis e sa foleng le ho sokela 'me a sa foleng gastritis ntle le litlolo tse hlalositsoeng. Re ka re sena ke sejo sa bokahohleng, le tafole e atileng haholo, motheong oa mefuta e mengata e entsoeng, e tla tšohloa ka tlase.

Wikipedia e fana ka litlhaloso tsa phepo, empa tlhaiso-leseling e nepahetseng le e qaqileng haholoanyane ea nomoro ea phepo ea bongaka ea 5 e ka fumaneha libukeng tse buang ka lijo. Ba fana ka tlhaloso ea tafole e kholo le mefuta ea eona, ho latela sethala sa lefu lena (ho eketseha, ho fola, ho tšoarela ho phehellang). Mefuta e fapaneng ea lijo ka tekanyo e itseng kapa e 'ngoe e sa kenye lintho tse kenang ka har'a methapo le likhemikhale, hape li kenyelletsa ho ba teng ha maloetse a kopaneng.

Tafole ea 5 ea lijo e fana ka pholo ea lik'hemik'hale tsa sebete le phepo e ntle, hammoho le ntlafatso ea mafura le cholesterol metabolism. Ka lefu la sebete, ho bontšoa lijo tse bolokiloeng nako e telele, 'me li thusa ho ntlafatsa tšebetso ea tsona ka nako e ts'oanang e ntlafatsang secretion ea bile. Lirosa tse matla tsa lik'hemik'hale ke oli ea bohlokoa, lintho tse eketsang, kahoo li behelletsoe ka thoko lijong. Nama e halikiloeng, lihlahisoa tse omisitsoeng le tse tsubeloang li kotsi ho sebete, li na le tšusumetso e mpe ea mochini le lik'hemik'hale. Lijana tse futhumetseng tse tsoang ka nama le meroho e halikiloeng li na le matla a fokolang.

Lijo tsena li na le mafura a mangata a fokotsehileng (ka lebaka la ho hlohlona hampe le ho sililoa hampe), letsoai la tafoleng (6-10 g), le fokotsa ts'ebeliso ea li-yolks tsa mahe le lijo tse nang le lijo tse ngata. purines. Uric acid ka bongata bo fumanehang ka har'a sebete sa liphoofolo, nama ea liphoofolo tse nyane le linonyana, tomoso ea moapehi, li-sprats tse tsubiloeng, sardine, tuna, li-sprats, herring, salmon caviar, salmon, li-mushroom tsa porcini tse omisitsoeng, li-eel, mackerel, shrimp, mussels. Tsena kaofela ha li kenyelletsoe lijong - kahoo sena hypooxalate ja lijo.

E eketsehile litaba fiber, pectin le dintho tsa lipotropic (ka hona e bitsoa lipotropic) - tsena ha li na sebaka amino acide fumanoang ka nama ea khomo ea nama ea khomo. Li na le linaoa tse ngata tsa soya, squy, buttermilk le buckwheat. Lintho tsa lipotropic li sireletsa sebete ho senyeha ha mafura, li fokotsa kotsi ea majoe a k'holeseterole kahara lesapo le ho fokotsa ho emisoa k'holeseterole lijaneng. Fiber, li-acids tsa polyunsaturated tse mafura li na le phello ea lipotropic, phytosterols le lecithin. Lintho tse tharo tsa ho qetela li na le lioli tsa meroho (poone, linseed, sonobolomo le tse ling).

Lijoa li phehiloe, li phehiloe kapa li phehiloe, e leng se fanang ka tšireletso ea lik'hemik'hale ka sebete. Ho pheha ha ho kenngoe ka ho halika. Lijana ha li felisoe (feela nama e sinewy le meroho e mahoashe). Ho tlameha ho fana ka phepo e nepahetseng, e tlatsetsang ho tsoa hoa bile kamehla. Ho ja khalori ke 2400-2600 kcal (liprotheine - 90 g, lik'habohaedreite - 400 g, mafura - 80 g). Ts'ebeliso ea letsoai e na le meeli, ho hlokahala hore u noe metsi ka har'a lilithara tse 1,5.

E 'ngoe ea lihlahisoa tsa bohlokoa ke nama e mafura a tlase' me khetho ea eona e kholo ke nama ea khomo, khoho, mohatla, nama ea kolobe le nama ea kolobe e tlase. Litlhapi li khothaletsoa ho ja li nchocho, ho fihlela makhetlo a 3 ka beke. Sebopeho sa meroho le sona se fapane haholo: hoo e batlang e le meroho eohle eo re e sebelisang hangata, hammoho le sauerkraut e se nang acid. Ntho ea bohlokoa ke hore litholoana le monokotsoai lia lumelloa ka mofuta ofe kapa ofe.

nama e mafura, lijo tse halikiloeng, nama e tsubang, sebete, masapo, lijo tse ka makotikoting, liphio, sechu, masoseji, mafura, mafura a ho pheha,
lihlahisoa tse matlafatsang ho bola le ho bola (malepa, nyalothe, khalase e tšoeu, haeba mokuli a sa li mamelle hantle),
li-secretion tse hlahisang secretion (linoko, li-mushroom, khalase ea morara, meroho e khaotsoeng, mosetareta, lijo tse halikiloeng le tse halikiloeng),
Lintho tse ling tse tsoang ka ho sona (li-legumes, tlhapi le moro oa li-mushroom, nama),
lihlahisoa tse nang le oli ea bohlokoa (li-turnips, li-radish, mefuta eohle ea li-radash, eiee e tala, konofolo),
Litholoana tse bolila (litholoana tsa lamunu, plums e bolila, cranberries),
chisi, mafura le chisi e bolila ea chisi,
kofi, cocoa, lino tse nang le khase, chokolete, ice cream, confectionery le tranelate.

Lethathamo la lihlahisoa tse lumelloang:

bohobe ba koro ba khale kapa litlatse,
sopho ea limela e nang le meroho e lumelloang, hammoho le sopho e nang le lijo-thollo tse halikiloeng (raese, perela ea harese, oatmeal, buckwheat), phofo le meroho bakeng sa sopho le lijana tsa nama ha li fete,
nama le tlhapi tse loileng, ts'ebeliso ea likhoho e lumelloa sengoeng se halikiloeng,
tlhapi e nang le mafura a mafura a tlase, (a sengoathoana le ka nama ea nama e halikiloeng),
lebese, lihlahisoa tsa lebese, mafura a tlase le mafura a sebete,
li-protein tsa mochini oa protheine, yolk e le 'ngoe ka letsatsi e ka eketsoa lijana feela,
lijo-thollo tse tsoang lithong: raese, buckwheat, oatmeal, oatmeal, phehiloeng ka metsi le halofo ka lebese,
vermicelli e phehiloeng,
meroho e phehiloeng le sechu,
litholoana tse butsoitseng (tse halikiloeng le tse tala), jelly, litholoana tse halikiloeng,
mahe a linotsi, tsoekere, lebese jelly, jeme, marshmallows, marmalade,
botoro ka lijana (20 g, ka letsatsi),
tee e nang le linoko le tsoekere, kofi e fokolang, lino tse tsoekere, tlhahiso ea rosehip.

Lijo tsa bohlano tsa "cholelithiasis"

Phepo e nepahetseng bakeng sa lefu la gallstone nakong ea tšoarelo ha e fapane le e kaholimo. Tabeng ena, tafole ea motheo e boetse e bontšoa. Ka majoe ka gallbladder, lithibelo li sebetsa feela ts'ebelisong ea li-yolks tsa lehe - o ka feela yolk ea 0.5 ka lijaneng, mafura a indigestible a thibetsoe. Lioli tsa meroho li lumelloa ka bongata bo sa bakeng ho tsitsipana.

Ka lebaka la ho ba haufi le tikoloho, tikoloho ea phepelo ea mali le bolulo, le cholelithiasis le cholecystitis, sistimi ea gastroduodenal le manyeme li kenya letsoho ts'ebetsong ea methapo ea methapo pancreatitis) le mala.

Le pathology e kopaneng ea pancreatitis le cholecystitis, e sebelisoa Tafole №5P. E bontšoa ke keketseho ea litaba tsa protheine (ho fihlela ho 120 g) le thibelo e kholo le ho feta ea mafura le lik'habohaedreite, tse tsosetsang ts'ebetso ea manyeme. Ho cholecystopancreatitis Lintho tse eketsoang (moro oa khábeche, moro oa nama le oa tlhapi) le fiber e tala ea meroho ha e na moeli. Lijana tsohle li tšeloa ka phehiloeng kapa ka enjene e sithabetseng. Lijo li laetsoe likhoeli tse 3, ebe li ea eketsoa.

Hoa etsahala hore bokuli bo ka tlase bo tsamaea le gastroduodenitis. Matšoao a ipapisitse le sethala sa lefu lena, 'me kalafo e kenyelletsa lijo tsa phepo. Ka gastroduodenitis sethaleng se matla, phepo e fanoa kahare Mehala ea 1. Lijo li na le ho hongata haholo: khetholla lijana - likokoana-hloko tsa secretion ea ka mpeng. Lijo tse khothalelitsoeng metsi kapa gruel, tse belisitsoeng le tse halikiloeng. Qoba ho ja lijo tse nang le fiber e ngata haholo (li-turnips, lierekisi, radash, linaoa, li-radara, li-asparagus), litholoana tse nang le letlalo le sa lomang (li-gooseberries, li-date, li-currants, morara), bohobe bo bongata ba lijo-thollo, hammoho le nama ea nama e sarapa, likhoho le letlalo la tlhapi.

Lijo tsa 5 ho latela Pevzner hangata li sebelisetsoa gastritis tšoarelo, hobane e fana ka tšireletso ea lik'hemik'hale ho mucosa. Sena ha se kenyeletse kh'abeche e tšoeu le poone, joalo ka meroho e nang le mafura a mangata le sesosa botlaela. Pearl harese, poone, harese le nyalothe, lebese la skim, tranelate, lebese le halikiloeng le phehiloeng ha li khothalletsoe.

Haeba ho na le gastritis ka sethaleng sa bohloko haholo hammoho le cholecystitis, hammoho le seso sa ka mpeng, haholoholo ka bohloko bo boholo, o bontšoa Tafole ea No. 5B. E nkoa e sa qhale ka hohle kamoo ho ka khonehang, kaha lijo li phehiloe ntle le letsoai, li tšeloa feela ka sopho ea sopho ea mucous, soufflé le litapole tse khotliloeng.

Lijo No. 5 kamora ho tlosoa ha gallbladder

Re lokela ho hlokomela hore kalafo e bolokang matla ha e sebetse kamehla. Ka ho eketsoa khafetsa ha cholecystitis, boteng ba mathata (purulent, phlegmonous cholecystitis), hammoho le cholelithiasis, ho ke ke ha khoneha ho qoba ho tlosoa ha gallbladder. Phepo ke karolo ea bohlokoa ea nako ea ho hlaphoheloa kamora ho sebetsa. Lihora tse 12 kamora ts'ebetso, e lumelloa ho noa metsi ntle le khase ka sips tse nyane (ho fihlela ho 500 ml ka letsatsi). Ka letsatsi la bobeli, kefir, tee e sa koaeloang, le kissel li eketsoa lijong ka likarolo tse sa feteng 0,5 senoelo se nang le maqhubu a lihora tse 3.

Lijo tsa postoperative lia hola bakeng sa matsatsi a 3-4 - lijo tse fanoang khafetsa li lumelloa (ho fihlela makhetlo a 8 ka letsatsi) likarolo tse ling tsa 150 g e le ngoe: sopho e khotliloeng ka metsi, litapole tse khotliloeng (halofo ea metsi), omelette e tšoeu ea lehe, tlhapi e phehiloeng e halikiloeng. U ka noa lino-mapholi (apole, mokopu) le tee ka tsoekere. Ka letsatsi la bohlano, ho hlahisoa li-cookies tsa biscuit le bohobe bo omileng ba koro. Kamora beke, lijo-thollo tse halikiloeng (li-buckwheat, oatmeal), nama e halikiloeng ea chisi, chisi e nang le mafura a tlase le chisi ea meroho lia lumelloa. Kamora sena, mokuli a ka fetisetsoa ho Palo ea tafole 5A, nakoana hamorao - ho Lethathamo la 5. Recipes tla fuoa mona ka tlase.

Lefu la sebete sa mafura ke lefu le atileng haholo ho hepatology. Pathogenesis ea lefu lena e amahanngoa le ho hanyetsa insulin, ka lebaka leo sebete se bokellanang triglycerides ka ho thehoa ha hepatosis e mafura, eo ha nako e ntse e ea e lebisa ho nts'etsopele ea liphetoho tse senyang sebete "steatohepatitis) Ka kakaretso, tsela ea asymptomatic ea lefu lena e na le tšobotsi mme e fumanoa ka phoso nakong ea lipatlisiso tsa biochemical le ultrasound. Keketseho ea litšobotsi ho ALT, AST le alkaline phosphataseho phahamisa bilirubin, hypercholesterolemia le hypertriglyceridemia. Bakuli ba bang ba tla leseli. lefu la tsoekere.

Ka hepatosis e mafura a mangata, ho khothalletsoa ho fokotsa boima ba 'mele, bo fumanoang ka ho ja le ho ikoetlisa. Bakuli ba hloka ho latela mokhoa oa ho ja oa Tafole ea 5, empa ntle le botenya o hloka ho fokotsa boleng ba matla ba lijo. Tekanyo e nyane ea khalori ea basali ke bonyane 1200 kcal le 1500 kcal ho banna. Ho fokotsa boima ba 'mele ka 5-10% ho lebisa ho fokotseha ha ts'ebetso ea ALT, AST, hepatosplenomegaly hape e thusa ho fokotsa steatosis. Ho bolokehile ho fokotsa boima ba 1,500 g ka beke.

Ho kenyelletsoa ha botoro, margarine, mafura a liphoofolo le tšebeliso ea lihlahisoa tse nang le li-polyunsaturated FAs (lijo tsa leoatle, tlhapi, oli ea meroho, likhoho, mehloaare, linate, haeba litlhoko tsa matla li lumella).
Fokotsa tšebeliso ea cholesterol le lijo (ho fihlela ho 300 mg ka letsatsi) - ho kenyelletsoa ha caviar, yolk ea lehe, offal, soseji tse tsuba, lihlahisoa tsa lebese tse mafura le nama e mafura.
Mokhelo ke lijana tse phehiloeng ka ho halika le tse halikiloeng.
Ntlafatso ea lijo ka li-vithamine (litholoana, artichoke, Jerusalema artichoke, leek).
Holefu la tsoekere - ho kenyelletsoa ha lik'habohaedreite tse bonolo.

Har'a lintho tse sebetsangbilirubinemia, Lefu la Gilbert tla pele. Ho lumeloa hore 1-5% ea baahi ba na le lefu lena. Lebaka ke bokuli bo tlamang bilirubine futsitsoeng. Liphetoho tse ling tsa pathological ka har'a sebete ha li fumanoe. Lisosa tse nyarosang tsa keketseho ea nako le nako ea bilirubin maling ke ts'oaetso, ho tlala ho fetang tekano sulfonamides, lithibela-pelehi tsa molomo, heparin, li-salicylates. Maemong a mang, e qala ho hlaha nakong ea pholoso le hepatitis A.

Kameho ea tlala e phatlalatsoa haholo ho lefu lena - ho eketseha ha sekhahla sa bilirubin ho sa tsejoe. Ka hona, ho ja ka mokhoa o leka-lekaneng kahare ho tafole ena ea lijo le thibelo ea nako e kholo lijong tsa lijo hoa hlokahala. Moroalo o lekaneng oa metsi o tlameha ho shejoa ho thibela ho fifala ha bile le ho sebelisa mafura a mang a eketsehileng a qhibilihang livithamini le mohlala.

Bohlokoa bo khethehileng ba vaerase hepatitis C Har'a tse ling tsa hepatitis, e amana le keketseho ea tšoaetso ea baahi le vaerase. Ho na le sebopeho se hlakileng sa ts'oaetso - hepatitis (ka sebopeho sa icteric kapa anicteric) mme ho na le matšoao a hepatitis (ho holisa sebete, ho tahoa, asthenic le dyspeptic syndromes) le mofuta oa asymptomatic ha ho se na litletlebo le matšoao a lefu la hepatitis. Foromo ea asymptomatic ke eona e atileng ka ho fetisisa ebile ha e fumanoe e sa fumanoe. Hepatitis e hlobaetsang e fela ka hepatitis ea ho hlaphoheloa kapa e sa foleng ea mekhahlelo e fapaneng ea ts'ebetso e thehoa.

Tšebeliso e mpe ea tahi, tšebeliso ea lithethefatsi le ho ja lijo tse se nang phepo e potlakileng e potlakisa ts'ebetso ea ho senyeha ha ts'ebetso ea sebete 'me e hlahise sephetho se sebe sa lefu lena. Ho hepatitis C (ka mefuta eohle ea eona) bakuli ba lokela ho latela mokhoa oa ho ja - Tafole ea 5, le ho eketsa tšebetso - Che. 5A.

Hoa hlokahala ho tlohela lihlahisoa ka botlalo tse nang le li-preservices le dyes, nama e nang le mafura le tlhapi. Bophelong bohle, tšebeliso ea lijo tse halikiloeng le joala ha li amohelehe. Nutrition ea hepatitis C e lokela ho ba mekhahlelo, e aroloe ka li-receptions tsa 5-6.

Ka tlase ha ho na lethathamo la lihlahisoa, empa lenane la lihlahisoa le lijana tse tla u thusa ho utloisisa seo u ka se jang le seo u ke keng ua se ja ka har'a moralo oa tafole ena ea lijo bakeng sa maloetse ohle a kaholimo.

Mefuta e fapaneng

Lethathamo la 5A - E theha khotso e phahameng ea sebete, e fuoe khatello ea maikutlo hepatitis le cholecystitis le ho mpefatsa ha mafu a sa foleng (hepatitis, cholecystitis le pampitšana ea gastrointestinal), cirrhosis ea sebete tlasa puseletso.
5V - ka ho ata ho feteletseng ha nako e telele hepatitis le cholecystitis, cirrhosis ea sebete ka ho hloleha ka tekano, ka uleptic ulcer le gastritise kopantsoeng le hepatitis kapa cholecystitis.
5P - a sa foleng pancreatitis mohato oa ho hlaphoheloa kapa o sa feteng. E tloaetsa tšebetso ea manyeme, e fokotsa thabo ea nyooko, e pholosa mpa, sebete le mala.
5GA - sejo sa hypoallergenic, se thehiloeng holim'a tafole ea No. 5, empa e sa kenye lijo tsohle tsa leoatleng, tlhapi, caviar, mahe, chisi tse halikiloeng, ice cream, pepere ea bell, pickles, sauerkraut, liapole, peo ea sesame, hazelnuts, peo, litholoana tsa lamunu, fragole, liapole, liperekisi, linaoa, morara, likharenate, phaenapole, melon, sea buckthorn, kiwi, semolina le lijo-thollo tsa koro, lebese lohle, lino tse tahang tse nang le tatso, likuku, chokolete, marshmallows, pastille.
5shch — postcholecystectomy syndrome ka fumaneha duodenitis le ho mpefatsa ho sa foleng ha gastritis e sa foleng. E fana ka tšireletso e holimo ho sistimi ea tšilo le ho fokotseha ha secretion ea bile.
5G kapa 5 L / W - e laetsoe hypotension ea gallbladder ka matšoao a ho thekesela ha bile le boemo kamora cholecystectomy ka ho thekesela ha bile ka har'a sebete.Lijo tse nang le phepo e reretsoe ho ntlafatsa secretion ea bile le ho ntlafatsa potoloho ea mala, ka hona sejo se kenyelletsa mafura le liprotheine tse ngata.
5P - at ho lahla bothata ka mor'a hore motho a be le ulcer.

Lijo tsee li laeloa mafu afe?

bohale cholecystitis le hepatitis ka ho hlaphoheloa
sa foleng hepatitis ntle le ho baka
lefu la gallstone tshwarelo,
ho cirrhosis ea sebete (ha feela ho sena phoso ea sebete),
cholecystitis e sa foleng (ntle le ho eketsoa).

Lihlahisoa tse lumelletsoeng

Sopho e lokiselitsoe feela ka har'a meroho ea meroho ka ho eketsoa ha lijo-thollo, vermicelli le meroho. U ka pheha sopho ea borscht le hop, lebese le sopho ea litholoana. U ke ke ua halika meroho bakeng sa sopho.
Bohobe ba Wheat (phofo ea I le ea II), e nang le mamello e ntle - bohobe ba rye. Bakeng sa ho thibela ho thunya, o hloka ho ja bohobe ba khale. Lijo li eketsoa ka ho hlahisa li-biscuit tse ommeng, lihlahisoa tse sa jeoang tse phehiloeng ka nama, chisi ea ntlo, liapole le likuku tse mafura a tlase.
Sebelisa nama ea khomo, veal, rabi, khoho. Li ka phehoa ebe li apehoa, li tšeloa ka sekotoana kapa se khotsoe.
Nka ja litlhapi tsa mofuta ofe? Ho lumelloa litlhapi tse nang le mafura a mangata (cod, whiting whish, pike perch, safrron cod, pollock, pike, tloaelehileng carp, hake), o ka etsa salate ea lijo tsa leoatleng le litlhapi tse tlotsitsoeng ka meroho.
Lijana tsa tlhapi li tšeloa ka foromo e phehiloeng le e halikiloeng.
Mahe a khothalletsoang - li-omelets kapa tse phehiloeng ka bonolo. Li-yolks li na le moeli kapa li behelletsoe ka thoko le ZhKB.

Lihlahisoa tsa lebese ke mafura a tlase feela: kefir, acidophilus, yogurt. Lebese, kaha ha le mamelloe hantle, le kenyelletsoa lijana feela. O ka khona ho koala ka sebopeho sa eona sa tlhaho le joalo ka karolo ea casseroles.

Letsoai le bolila le lumelloa ka mokhoa oa ho rata lijana bakeng sa lijana. Botoro ea "Butter" e hlahisoa ka sejelong ka sebopeho sa eona sa tlhaho.

U ka ja lijo-thollo leha e le life ka lijo-thollo, kaha e le tlatsetso ho sopho le casseroles.

Meroho e jeoa ka mokhoa o phehiloeng, o phehiloeng le oa stewed (sorrel, radish, spinach, radish, li-mushroom, konofolo ha li kenyelletsoe). U ka etsa salate ea meroho e ncha ka oli le li-vinaigrette. Li-sauerkraut tse se nang acidic, lierekisi tse tala tse halikiloeng, squash caviar, sechu sa meroho lia lumelloa. Ea linoko tse lumelloang dill mane na parsley.

U ka pheha tranelate e bolila, lisoso tsa meroho le lebese bakeng sa lijana life kapa life tsa meroho, 'me ho baka ho lumelloa le tsona.

Litholoana le monokotsoai e lokela ho ba tse se nang acidic, li noa li sa tsoa khuoa ka mokhoa oa li-compotes le jelly.

Ho buoa liswiti, marmalade, caramel (eseng chokolete), mahe a linotsi, jeme. Tsoekere e nkeloa sebaka ke xylitol (karolo e itseng).

Ho nooa lino-mapholi: metsi a tafole ntle le khase, tee e fokolang, lero la meroho, moro oa lekala, inforamo ea rosehip.

Meroho le meroho

eggplant1,20,14,524 zucchini0,60,34,624 khábeche1,80,14,727 broccoli3,00,45,228 lihoete1,30,16,932 likomkomere0,80,12,815 pepere ea salad1,30,05,327 parsley3,70,47,647 salad ea iceberg0,90,11,814 tamati0,60,24,220 mokopu1,30,37,728 dill2,50,56,338 libanana1,50,221,895 liapole0,40,49,847

Nate le litholoana tse omisitsoeng

morara o omisitsoeng2,90,666,0264 lifeiga tse omisitsoeng3,10,857,9257 liapolekose tse omisitsoeng5,20,351,0215 apricot5,00,450,6213 li-prunes2,30,757,5231

Lijo-thollo le lijo-thollo

buckwheat groats (kernel)12,63,362,1313 oat groats12,36,159,5342 pearl harese9,31,173,7320 raese6,70,778,9344

Lijo tsa Lethathamo la Lijo tsa 5

Lijo palo ea bohlano e etselitsoe ho ntlafatsa sebete, ka hona, ha u etsa lethathamo la lijo u lokela ho latela melao ea phepo e nepahetseng. Empa ho na le ho ikhetholla - palo ea mafura a felisitsoeng e ea fokotsoa, joalo ka lenaneng la lijo tsa Maggi bakeng sa libeke tse 4. Empa khetho ea ho qetela e etselitsoe ho theola boima ba 'mele ebile ha e sebetse kalafong. Hape, u se ke ua ferekanya lijo tsena ka nomoro ea 9, e laetsoeng lefu la tsoekere.

Se ka jang le se ka se jang?

Lenane la lihlahisoa tse lenaneng la lijo Litafole tsa 5 tlasa bar "Hoa khoneha" e na le lintho tse latelang:

tee e ntšo
moro o se nang mafura
litholoana le sopho ea meroho,
phofo
nama e boreleli
soseji tsa lebese
bohobe ba koro
matlakala
tranelate e bolila e nang le mafura a tlase,
yoghurts
khábeche
avocado
pelepele, likomkomere, tamati,
apole, melon, lithunya,
li-compotes tsa litholoana tse omisitsoeng.

Le lijo Tafoleng ea 5, qhelelletsa Ho tsoa ho menu o hloka lihlahisoa tse latelang:

kofi, chicory, lino tse khabisitsoeng ka khabone,
moroho oa nama
lisoso tse monate le langa le le lej,
Sushi, lithupa tsa Crab, litlhapi tse kubelletsoeng,
ho pheha le pastry, bohobe bocha
lihlahisoa tsa lebese tse mafura,
ginger
litholoana tse bolila
mayonnaise, ketchup, asene,
lebese le tlotsitsoeng, hematogen,
lipeo tsa sonobolomo.

Menyu ea beke

Ho tsoa ho lihlahisoa tse kaholimo, o ka etsa menu e khotsofatsang.

Lijo tsa Tafole ea nomoro ea 5 - lijong tsa beke:

Mantaha

Lijoa tsa hoseng: lebese la setlama se kolobelitsoeng, lero le lecha le halikiloeng la lamunu,
Lijo tsa motšeare: sefuba sa khoho sa steamed le kopi ea tee e futhumetseng ntle le tsoekere,
Lijo tsa mantsiboea: salate ea fragole, banana le kiwi ka chisi e nang le mafura a tlase.

Labobeli

ho fepa ka jeme ea apole le senoelo sa tee e fokolang le linoko,
litapole tse khotliloeng, mmutla o phehiloeng, khalase ea 1% kefir,
sopho ea broccoli le senoelo sa tee e ntšo e sa lomosoang le linoko.

Laboraro

omele le tamati le khalase ea lero la apole,
sechu sa meroho (zucchini, tamati, lieie, parsley, eggplant, litapole) se hlatsoitsoeng ka komporo e omisitsoeng ea litholoana,
chisi ea chisi ka mahe a linotsi le liapole tse peli tse halikiloeng ka sinamone.

Labone

salate ea litholoana, chisi e tlase e nang le mafura, cocoa e futhumetseng,
omele e nang le litlama le yogurt e mafura a tlase,
salate ea likomkomere, langa le le lej le li-cutlets tsa turkey.

Labohlano

raese e nang le meroho (lierekisi tse tala, lieie, lihoete) le tee ea chamomile,
sefuba sa khoho se halikiloeng le takatso ea likhomo, kompole ea apole,
mokopu puree, tee e ntšo e fokolang.

Moqebelo

ho latsoa ka chisi ea chisi le lero la lamunu,
zucchini puree le tlhapi e phehiloeng (hake kapa pollock) le khalase ea compote,
hlatsoitsoeng sechu sa meroho ka khalase ea kefir e mafura a tlase.

Sontaha

omeledte le lero la lamunu,
sopho ea celery e nang le likuku tsa tlhapi le compote e omisitsoeng ea litholoana,
salate ea litholoana le yoghur.

Lethathamo la 5 le abeloa neng?

Lisebelisoa tsa ho ja lijo Lenane la 5 le abetsoe ho tsitsisa sebete. Ka mantsoe a mang, haeba u na le bohloko le boima ka lehlakoreng la hau le letona, ke nako ea ho fokotsa phepo e nepahetseng.

E thata menu e abetsoe le hepatitis e hlobaetsang, cholecystitis le maemong ohle a cholelithiasis. Morero - Ho hloekisa 'mele oa chefo, chefo le "khalori" e feteletseng.

Kamora ho tlosoa ka gallbladder

Kamora ho tlosa gallbladder, ka har'a menu khothalletsoa phepo e nepahetseng, ntle le mafura, a tsubang le a linoko.

Lisebelisoa tsa letsatsi le le leng le lijo Lithapo tsa 5 e lokela ho shebahala tjena:

Lijoa tsa hoseng: litapole tse khotliloeng le khalase ea kefir e mafura a tlase,
Lijo tsa motšeare: sopho e entsoeng ka khalase e nang le tranelate e bolila le li-meatball, khalase ea kefir e mafura a tlase,
Lijo tsa mantsiboea: noela salate ea hop le khalase ea lero la lamunu.

Ka lefu la hepatitis

Ka lefu la hepatitis, ho bohlokoa ho latela lethathamo la lijo tse tiileng. Letlapa la 5, e le hore lefu le se ke la tsoela pele.

Mehlala ea mohlala:

Lijoa tsa hoseng: oatmeal holim'a metsi le lero la karoti,
Lijo tsa motšeare: sopho ea mokopu, lisosa tsa nama ea khōhō le kopi ea tee le mahe a linotši,
Lijo tsa mantsiboea: salate ea litholoana le yoghur e mafura a mangata.

Confectionery

jeme0,30,263,0263 jelly2,70,017,979 marshmallows0,80,078,5304 lipompong tsa lebese2,74,382,3364 maswabi a monate2,24,683,6369 litholoana le melee ea marang-rang0,40,076,6293 pastille0,50,080,8310 maria cookies8,78,870,9400

Lethathamo la mehlala ea pancreatitis le cholecystitis

Litlamorao tsa le lethathamo la lijo tsa Lethathamo la bohlano li sebetsa hantle ho mafu a kang pancreatitis le cholecystitis.

Maloetse a kaholimo a ts'oana le matšoao, ka hona, le lenane la lihlahisoa tse amohelehang li na le lintho tse tšoanang:

sopho ea meroho
phofo
meroho e phehiloeng le e phehiloeng,
litholoana tse sebetsoang hantle.

Lethathamo la lihlahisoa tseo ha e lumelloe ka botlalo lijong:

joala
li-pastry tse monate
moroho oa nama
ho tsuba nama le linoko tse nokiloeng ka linoko.

Menyu ea letsatsi Lijo tafoleng ea 5, le pancreatitis le cholecystitis:

Lijoa tsa hoseng:
Lijo tsa motšeare: sechu sa meroho le khalase ea liapole tse ngata,
Lijo tsa mantsiboea: Liapole tse 2 tse halikiloeng le chisi ea chisi.

Likhopolo tsa tafole ea 5 ea lijo

Hercules sopho e nang le litapole

Hercules sopho e nang le litapole

pheha 500 ml ea metsi,
litamati tse 5 tsa litapole, eiee e le ngoe le lihoete,
tšela meroho ka metsing a belang,
kamora 'metsotso e 10 eketsa khalase ea Hercules,
khabisa sopho e entsoeng ka litlama,
Sebeletsa hammoho le yoghur ea tlhaho.

Casserole ea khase

Casserole ea khase

kopanya metsoako e latelang: 150 ml ea lebese, semilina e 5, mahe a 3,
k'habeche e khabisitsoeng hantle (250 g),
tlatsetsa ka motsoako o felileng,
kenya ka ontong ea ontong,
pheha metsotso e 45 ka mocheso oa likhato tse 180.

Curd Pudding

Curd Pudding

Otla 500 g ea chisi ea cottage ka blender,
kenyelletsa motsoako 100 g ea lebese, 6 tbsp. l semolina, makhooa a lehe a 3 le halofo ea khalase ea tsoekere,
Kopanya tsohle ka botlalo,
tšela motsoako oa curd ka sejelong sa ho baka,
bake metsotso e 30 ka mocheso oa likhato tse 180.

Li-fritters tsa lijo tsa raese tsa Buckwheat:

pheha halofo ea khalase ea raese le buckwheat,
kopanya lijo-thollo tse lokiselitsoeng le leng le le leng ka ho eketsa mahe a mabeli, karolo ea tsoekere le letsoai,
otla metsoako ka blender,
eketsa ka har'a motsoako oa 2 tbsp phofo kapa litapole tse halikiloeng,
ho theha likhama tse nyane tsa nama le ho beha leqephe la ho baka,
bake metsotso e 20.

Recipe ea Multicooker - Sopho ea Litlhapi

Sopho ea tlhapi

ebola ebe o khaola eiee, lihoete, tlhapi e se nang mohloa le celery,
tšela meroho ka metsi a belisitsoeng,
bulela cooker e liehang ho "sopho" ebe u pheha metsotso e 30,
eketsa tranelate e bolila kapa meroho ho sopho e phehiloeng.

Lihlahisoa tsa nama

nama ea khomo18,919,40,0187 mmutla21,08,00,0156 sefuba sa khoho se phehiloeng29,81,80,5137 khoho ea khoho e phehiloeng27,05,60,0158 fillet e phehiloeng ea turkey25,01,0-130 Mahe a khoho a bonolo a phehiloeng12,811,60,8159

Litlhapi le lijo tsa leoatleng

flounder16,51,80,083 pollock15,90,90,072 cod17,70,7-78 hake16,62,20,086

Lijana le li-compotes

lero la apricot0,90,19,038 lero la rantipole1,10,16,428 lero la perekisi0,90,19,540 lero la plum0,80,09,639 lero la tamati1,10,23,821 lero la mokopu0,00,09,038 lero la rosehip0,10,017,670

* data ke ka 100 g ya sehlahisoa

Lihlahisoa tse tlatsitsoeng ka botlalo

Lijo le lijo tse thibetsoeng li kenyelletsa:

Bohobe bo sa tsoakoang, lijo-thollo tse halikiloeng, likuku tse halikiloeng, likuku, likuku tse halikiloeng, muffin
Lihlahisoa tse nang le oxalic acid (sorrel, sipinichi), oli ea bohlokoa (li-radash, rad radical, konofolo, eiee) le lijo tse tsoang haholo (broths tsohle).
Ha e lumelloe ho ja nama e mafura le tlhapi, nama e tsubiloeng, caviar, litlhapi tse letsoai, soseji, lijo tse ka makotikoting.
Ha e lumelloe ho ja sopho ea okroshka le sopho ea hop ho tsoa k'habeche e bolila.
Offs e nang le k'holeseterole e phahameng (sebete, fig, bokong, sebete sa cod) le tsona ha li qheleloe thoko.
Li-mango le meroho e nang le fiber e kopaneng (radish, turnip, radish), le mamello e mpe - k'habeche e tšoeu.
Mafura a Culinary le mafura a liphoofolo, nama ea khantsi le ea matata, mahe a phehiloeng ka thata le a halikiloeng.
Lebese le mafura le tranelate, linoko tse nokiloeng: li-horseradish, mosetareta, pepere, ketchup, mayonesi li thibetsoe.
Kofi e ntšo, chokolete, cocoa le tsona ha li qheleloe ka thoko.

Ha u khetha nomoro ea 5 ea tafole

Meeli ea phepelo ea lijo No. 5 e etsa hore ho be bonolo ho sebetsa sesole le tsamaiso ea methapo. Ka nako e ts'oanang, lijo tse nang le phepo e ntle li khothaletsa tlhahiso ea bile li thibela ho etsoa ha majoe ka har'a gallbladder.

Tafole ea 5 ea lijo e reretsoe mafu a mofuta oa gastrointestinal:

sebete (hepatitis, cirrhosis),
lefu la nyooko (cholecystitis, majoe sebakeng sa senya),
manyeme (pancreatitis),
mala (gastroduodenitis).

Ho hlokahala hape ho sebelisa litlolo tsa tafole ea bohlano kamora ho tlosoa ha gallbladder. Maemong ana, lijo li reretsoe ho felisa ho sisinyeha hoa mongobo ka har'a ducts tsa bile.

Litšobotsi tsa Matla

Phepo ea phepo e nepahetseng lijong tse hlano ebile e kenyelletsa bonyane lijo tse 5 ka likarolo tse nyane (ho fihlela ho 350 gr.).

Ho tsoa lijong ho qhelelle lihlahisoa tse amang hampe ts'ebetso ea tšilo ea lijo le tsamaiso ea maiketsetso, e leng:

bohale
letsoai
a tsuba
halikiloe
nama le lihlahisoa tse felileng,
lijo tse potlakileng
joala

Ho ea ka melao ea phepelo ea 5, ho lokela ho khethoa lireschorenteng tse joalo tse sebelisang lijana tsa kitsi, ho pheha le ho baka.

Melao-motheo ea phepelo ea lijo No. 5

Tšobotsi e ka sehloohong ea ho ja lijo tsa bohlano ke lithibelo tse kholo mabapi le ho ja lijo tse itseng le lijana, hammoho le litlhahiso mabapi le tšebeliso ea lijo tse itseng.

Ho ja ho lokela ho etsoa ka likarolo tse nyane makhetlo a 5-6 ka letsatsi. Lijana tsa phepo ea bohlano 5 li lokisoa haholo ka ho pheha kapa ho baka. Ho utsoa kapa ho utsoa hoa khoneha. Ho khothalletsoa ho sila le ho hlatsoa lijana tsohle ka moo ho ka khonehang. Lijo li bolela tšebeliso ea letsatsi le letsatsi ea khalori ea 1600 kcal, e u lumellang ho latela lijo tsena nako e telele.

U ka tloaelana le lethathamo la lihlahisoa tse sa lokelang ho jelloa, hammoho le lihlahisoa tse ka sebelisoang mme li lokela ho jelloa ka ho hlahloba tafole e ka tlase.

Tafole ea lijo tsa 5 - Tafole ea se ka khonehang le se sa

Se sa khoneheng:

E ka ba eng:

bohobe bo bocha, pizza, lipitsa, lipane, lipancake,
Ho baka baketi
nama e tsubiloeng, caviar,
mafura a mafura le nama (konyana, khantsi, kolobe), mafura,
mahe a thata a phehiloeng
moro o mafura, sopho e tala, okroshka,
Lijo tse khabisitsoeng
lijo tse ka makotikoting
Litholoana tse ncha le monokotsoai
meroho
li-dessert - ice cream, chokolete,
lijo-thollo - nyalothe, harese ea perela, poone,
joala, seno se matla sa kofi, lero le tsoang ho morara oa morara.

bohobe ba khale (maobane kapa bo senyehileng),
li-pastries tse sa hlahisoeng ka chisi ea ka tlung, liapole,
souffle, pudding, casserole (lean),
lihlapi tse phehiloeng
nama ea likhoho
mahe a steam
meroho ea limela,
sopho ea lebese le meroho,
sauerkraut e seng acidic
lijo-thollo le litapole tse halikiloeng bakeng sa bana,
"lebese" le se nang mafura, chisi e bolila ea chisi, chisi e tšehla, li-yogurts,
1 apole le banana ka leng ka letsatsi
meroho (ntle le tamati),
mahe a linotsi, litholoana tse omisitsoeng,
porridge - raese, oatmeal,
metsi, rosehip infusion, lero la tlhaho, jelly, tee.

Tafole ea 5 ea lijo - e khothalletsoa ho ja meroho

Lijo tsa 5 tsa bana

Bana ba sejoale-joale ba ntse ba tšoenngoa ke maloetse a tšilo ea lijo, mpa le sebete, ka hona, ba boetse ba fuoa lijo tsa tafoleng ea 5. Lijo tsa bana ke tsona tse loketseng mmele oa ngoana o bobebe, hape o na le litlatsetso ha o phehela bana lijo:

Sebakeng sa lijana tsa nama, lijo tsa masea tse phehiloeng ka har'a linkho li lumelloa, empa li khethiloe ka hloko le homogenized.
Tlosa li-allergener kapa lijo tse se nang li-ja ho tsoa lijong.
Lijo le lijo tse lokiselitsoeng li lokela ho fetoloa ho fa 'mele oa lesea livithamini tse ngata.
U hloka ho lokisa menu ka likarolo tse nyane.
Tafole ea # 5 e kenyelletsa lijo tse 5-6 ka letsatsi bakeng sa bana.
Lijana tsohle (haholo-holo tse boima) li tlameha ho ts'oaroa ka hloko 'me ka hona li theha boima.

Lijo tsa nomoro ea 5 ea lijo - bakeng sa beke

Lisebelisoa tsa ho ja tsa tafole ea No. 5 li leka-lekane ka botlalo 'me li entsoe ka tsela eo, ntle le ho senya' mele, ho fokotsa ts'ebeliso (ho felisa ka botlalo) lihlahisoa tse kotsi. Ka nako e ts'oanang, phepo e etselitsoe hore 'mele o je livithamine, liprotheine tse hlokahalang.

Ho khothalletsoa ho etsa likarolo tsohle ka har'a menu e nyane, pheha sopho ka hohle kamoo u ka khonang, ho sila kapa ho senya lijo tse tiileng.
Lijo tsa nomoro ea 5 le lenane le hlophisitsoeng la letsatsi le leng le le leng le kenyelletsa ho ja lijana tse futhumalitsoeng, ho noa moro o khothatsang oa tsoekere kapa tee ea litlama bosiu.

Letsatsi le leng le le leng ke ntho e tenang ho sebelisa infoshene ea rosehip kapa pholiso, metsi a hantle a nang le calcium, magnesium, jj. Lijo tsa beke le beke bakeng sa phepo ea No. 5:

Mantaha

Z: "Oatmeal" e phehile ka lebese ka tlatsetso ea lithunya, liapoleked tse omisitsoeng kapa morara o omisitsoeng + tee ka litlama,
A: Sopho e bobebe ho moro oa meroho + fillet ea khoho ea stewed + compote ka litholoana tse omisitsoeng,
P: Decoction ea lirope tsa thekeng + li-biscuits tse tlase tsa khalori,
U: Litapole tse khotliloeng + li-patties tsa litlhapi tsa mouoane + tee e tala.

Labobeli

Z: Lean omeled + tee le litlama,
A: Mofuta oa li-beetroot tse nang le mafura a tlase, hop rolls ea jelly,
P: Li-cookie tse halikiloeng +
U: Buckwheat porridge bakeng sa nama + ea nama ea khomo (pheha bakeng sa lihora tse 2-2,5) + moro oa rose rose.

Laboraro

Z: Casserole + tee,
A: Sopho ea Buckwheat e nang le meroho + meroho ea nama ea leoatle + compote,
P: Salate e bobebe ntle le mayonnaise,
U: Pilaf + kefir.

Labone

Z: lehe le bonolo + le phehiloeng + setlama sa setlama,
A: Turkey e phehiloeng + lierekisi tse halikiloeng + sauerkraut + e se nang acid,
P: 1 tbsp. kefir 1% + bohobe,
U: Porese ea lijo-thollo tse halikiloeng + bohobe bo thata + jelly.

Labohlano

Z: Sopho ea lebese le spaghetti + moro oa litlama,
A: Sopho e kholo ea litapole + tlhapi e phehiloeng + jelly,
P: Lihoete tse kopantsoeng le li-cubes tsa apole,
U: Puretry + lean likhopo + kefir.

Moqebelo

Z: Chisi e chesitsoeng ea chisi, e kolobisitsoeng ka tranelate e bolila (1%) + lehe le phehiloeng + le bonolo,
A: Sopho e ncha ea meroho + bolo ea maoto a maoto a marang-rang +
P: Lero le nang le libiskiti,
U: Porridge e nang le lebese le raese + bohobe ba stale bo nang le botoro, chisi e nang le mafura a tlase.

Sontaha

Z: Li-dumplings tsa botsoa tse nang le mafura a mangata, + tee,
O: Sopho ea moroho oa meroho + phae e nang le li-noodle le nama + jelly e tsoang ho monokotsoai,
P: banana e le 'ngoe
U: Semolina porridge ka lebese + tee le litlama.

Likhopolo tsa tafole ea 5 ea lijo

Phepo e nepahetseng le limmapa bakeng sa beke ho latela lijo tsena e lokela ho ba tse fapa-fapaneng, i.e. Makhetlo a 5-6 ka letsatsi, ka ho etsa joalo a sa roba metabolism, mme a sa lumelle 'mele ho lapa.

U sebelisa lenane la lihlahisoa tse reriloeng le lijo tsa letsatsi le letsatsi, o ka hokahanya monahano oa hau mme o theha lijana tse ngata tsa pele tse monate. Lijo tsa tafoleng tsa 5 tsa lijo le litlolo, litlolo tse monate ka matsoho a hau bakeng sa tafole ea bohlano li tla tlosa ho ts'oana. Ho bohlokoa feela ho tseba ho pheha ka nepo, ho latela litlolo tse khothalelitsoeng. Kahoo, a re boneng litlolo tse ling tsa lijo tsa bohlano.

Sopho ea limela e nang le bohobe le botoro, risepe ea lijo, tafole ea 5

Sopho ea puree ea khale ke ntho e ntle bakeng sa sopho ea tranelate e phahameng.

Litara e le 1 ea metsi
150 g bohobe ba koro (e thatafalitsoeng),
Litapole tse 2-3
1 yolk
0.5 tbsp. lebese
2 tbsp. l oli ea limela
Litamati tse 2-3
letsoai.

Ebola tamati le litapole, pheha ho fihlela e loketse, ho fihlela e phehiloe ka botlalo (ka metsotso e 5), eketsa linoko tsa bohobe ka pane. Kopanya sephetho sa mosebetsi o fetileng ho blender. Tlisa puree e phehiloeng ka har'a moro, tšela karoloana ea letsoai, tšela ka lebese, le neng le shapuoe ka khaba ea pejana. Kenya oli e nyane pele e sebelisoa. Ka metsotso e seng mekae feela, o ka itokisetsa sopho e monate le e khotsofatsang ea lijo.

Sopho ea li-beetroot tsa DIY

E 'ngoe ea sopho e ntle ka ho fetisisa e khothalletsoang ho ja ke beetroot.

350 g decoction ea li-beets tse ncha (tse halikiloeng),
70-100 g ea li-beet,
100 g ea li-gherkins,
eiee e tala (1 2 teteke),
Mahe a 1/2
15 g, tranelate e bolila e nang le mafura a tlase,
sehlopha sa limela tse tala.

Ho pheha li-beetroot, o hloka ho kuta li-beets tse phehiloeng ka mokhoa o tšesaane, ho li khaola likotoana tsa li-gherkins le meroho. Kopanya meroho le moro oa beetroot oo ho phehiloeng ka oona, le letsoai le leng le le leng. Pele o sebelisoa, eketsa mahe a 1 2 ho sopho e fumanoeng, tšela tranelate e bolila ho latsoa le meroho e khethiloeng.

Li-cutlets tsa lijo tse nang le Steamed

Li-cutlets tsa lijo tse bonojoang li tla hlolisana tafoleng ka lijana tsa nama tsa khale.

300 g lean likhoele le likhoele (khoho, mohlomong nama ea khomo),
50 g ea raese
30 g ea botoro.

Khetholla mafura ho nama e khethiloeng, khaola li-tendon, khabeloa hantle le khabeloa kapa sothela ka grinder ea nama. Hlakola litšila, hlakola raese le ho e sesa metsotso e 20, pheha khalase e ponelitsoeng. Kopanya nama le raese, metsi a hao ka bongata ebe u etsa li-cutlets. Pheha ka boiler habeli, ho latela likhothaletso tsa moetsi oa boiler e habeli. Khabisa ka litlolo tse khabisitsoeng hantle pele u sebeletsa.

Li-eggplant tse halikiloeng ka sopho e bolila ea tranelate

li-pcs tse putsoa 5
5 tbsp. l botoro
1 tbsp. tranelate e bolila (mafura a 1%).

Ho pheha ho bonolo, o tla hloka ho halika sethopo, o sehelle mekolokelong. Kenya tse putsoa tse putsoa ka pane, eketsa oli le 2 tbsp. metsi, simmer tlasa sekoaelo.

Souffle ea lapeng le tafoleng ea 5

200 g nama ea mmutla,
30 g botoro,
7 g, phofo
80-100 ml ea lebese,
halofo ea lehe.

Lokisetsa setopo: tlosa mafura, khaola li-tendon, pheha butle, hoo e ka bang hora e le 'ngoe. Lokisetsa tranelate nakong ea ho pheha: otla lebese, botoro le phofo hammoho. Beha nama e hlahisoang ka blender ebe u eketsa sesepa sa lebese mohato. Mouoane le sehla ka litapole tse khotliloeng.

Recipe ea khale ea Curd Pudding

300 g ea chisi e tšetseng matloana,
30 g semolina,
70 ml ea lebese
30 g ea chisi ea lijo
Lehe 1
20 g botoro,
70 g ea tranelate e bolila e nang le mafura a tlase.

Kopanya le kopanya lehe le le leng le chisi e nyane e nang le mafura a tlase, eketsa chisi e halikiloeng. Soak semolina esale pele mme o eketse le boima ba chisi ea chisi le mahe. Kopanya motsoako o hlahisoang hantle mme o hlohlelletsa butle ho eketsa protheine e shapuoeng. Pele ho tlatsa foromo ka botoro ebe u tšela pudding ho eona, fafatsa le chisi e halikiloeng ka holimo, pheha ka ontong ho fihlela e phehiloe. Pele o ja, eketsa tranelate e bolila le jeme ho pudding.

Pheha sopho ka litapole le likhoho bakeng sa tafole ea 5 ea lijo

Sopho ea litapole tse khotliloeng le khoho ke sejana se nang le phepo le se pelo se ke keng sa ba monate feela, empa hape se phetse hantle. Bakeng sa phetoho, o ka nkela likarolo tse ling, eketsa meroho, jj.

200 g khoele ea likhoho,
Litapole tse 2-3
lihoete
onion
letsoai ho latsoa.

Ho pheha ho bonolo ebile ho hlakile, ha ho nke nako e ngata. Ho etsa sena, ebola le khabeloa khabeloa fillet ea kana. Pheha khoho ho fihlela e phehiloe. Ka nako ena, litapole tsa peel, lihoete le lieie, khaola ka linoko. Pheha meroho eohle ebe o eketsa kuku e phehiloeng. Kopanya assortment e hlahang ka har'a blender ho fihlela e boreleli. Sopho e felile!

Lijo tse monate tse monate tsa pilaf

Leha taba ea hore pilaf ea khale ke sejana se mafura le se nang le mafura a mangata, empa ho nka tse ling tsa metsoako, pilaf e ka ba monate ebile e se mafura. E ka jeoa ka mokhoa o sireletsehileng ke motho e moholo le ngoana.

400-500 g nama ea khomo,
500 g, raese e besitsoeng pele
Lihoete tse 2
onion
letsoai ho latsoa.

Nama e khethiloeng, esita le e se nang mafura, e tlameha ho belisoa, e fetola metsi makhetlo a mangata. Sena se tla thusa ho e nolofatsa haholo, e batla e le bohlasoa ebile e bonolo. Pheha e 'ngoe le e' ngoe (makhetlo a ka bang 2-3) e lokela ho pheha. Haeba likhoho li khethiloe, ho pheha ho joalo ha ho hlokahale. Ha nama e ntse e pheha, pheha meroho: ebola lihoete le khaba, u khaole lieie ka li-cubes. Emela ho fihlela nama e kokobetse ebe e khaola li-cubes tse nyane. Kopanya nama le meroho ka har'a cauldron e kholo ebe o tsamaisa assortment e tlisoang ke mocheso o tlase. Pilaf e phehiloeng ka letsoai. Kamora sena, eketsa raese e hlatsoitsoeng hantle le ea pele e kolobisitsoeng. Tlatsa cauldron ka metsi mme u phehe ka mocheso o tlase. Hlohlelletsa nako le nako.

Li-roll tsa hop tsa tafole, nomoro ea 5

Li-roll tsa monokotšoai o monate li kannete li ke ke tsa hohela batho ba baholo feela, empa le bana.

Ho etsa sena, o hloka:

khábeche
Lihoete tse 2
Litamati tse 2
onion
lehe le phehiloeng ka thata
1 tbsp. raese
moro oa meroho
letsoai.

Pheha hlooho eohle ea hop ho fihlela makhasi a le bonolo. Kamora moo, ka hloko arola e mong le e mong oa petal ea hop. Arohane, ka casserole, pheha raese ho fihlela e phehiloe. Khaba lehe ka khabeloa, khabeloa onion, khabeloa lihoete tse halikiloeng ka grater e halikiloeng. Cheka langa le le lej ka grater, 'me u belise poleiti eohle e hlahang ka pane. Kopanya raese le lehe le meroho, eo pele e neng e le sechu, thatela motsoako ka hloko makhasi a hop. Ka hloko rala tsohle tsa hop rolls, tšela e ngata ea meroho le simmer ho fihlela hamonate. Pele o sebeletsa le ho o sebelisa, khabisa litlolo tse khabeloang hantle le tranelate e bolila e nang le mafura a tlase.

Lijo tsa 'mele le Pie ea nama

500 g ja nama ea kolobe ea nama ea kolobe,
Lieie tse tharo,
500 g ea noodle efe kapa efe
Pepere e le 1
Mahe a 5
100 g ea chisi ea lijo
lebese (1% mafura),
meroho
linoko.

Grila nama ea nama ea kolobe, khabeloa khabeloa onion ebe u tšela. Kopanya likarolo tsohle, simmer ho fihlela e phehiloe ka mocheso o tlase. Khaola pepere ea tšepe hore e be metenya, pheha li-noodle, chisi e nang le mafura a tlase ho grater e ntle. Tšela spaghetti le pepere ka foromo e tlotsitsoeng esale pele, beha nama e halikiloeng le onion ka sekala sa bobeli, u fafatse chisi ka sekaka sa boraro. Kamora moo, lokisa motsoako oa lehe bakeng sa ho tšela: otla lehe, lebese hammoho mme o tšollele likarolo tse behiloeng mo hlobo. Tšela phae e hlahisitsoeng ka ontong, e tlisitsoeng esale pele ho likhato tse 200. Sejana se feliloeng se ka tlosoa ka ho thehoa ha lehlohlojane la khauta.

Limemo tse botsoa

Lijo tsa bohlano tsa lijo li fa motho e mong le e mong ea ratang ho lahla lijo tsa botsoa, tse tla ananeloa ke bana le batho ba baholo.

500 gr. chisi ea chisi
2 tbsp. l tsoekere
Lehe 1
200 g phofo
letsoai.

Kopanya chisi e nang le mafura a tlase le lehe le tala, eketsa letsoai le kopanya tsohle ka botlalo. Tšela tsoekere e nyane le phofo, kopanya ntho e 'ngoe le e' ngoe ho fihlela hlama e sa fetohe. Kopanya motsoako o felileng, o sa khonkeleng matsohong a hau, o o hlama ka hlama e tšesaane ebe o tšela soseji. Khaola karolo e hlahang meheleng. Tšela matsoho a hau ka oli 'me u phuthole tšobotsi eo u e batlang. Pheha li-dumplings tse phehiloeng bakeng sa metsotso e 2-3, litekanyetso tsa ho itokisetsa e tla ba litlolo tse phehiloeng tse ntseng li le holim'a metsi. Haeba e ile ea fetoha haholo, e ka ba serame nakong e tlang. Kahoo, ka halofo ea hora o ka etsa sejana se monate sa ho ja.

Cottage chisi le raese casserole

Lijo tsa kalafo li fana ka casserole e monate e monate ea raese le chisi ea cottage, e loketseng sopho e ka sehloohong le sopho e bobebe.

1 tbsp. raese
300 g ea chisi ea chisi
Mahe a 3
Liapole tse 3
morara o omisitsoeng
2 tbsp tsoekere
2 tbsp. lebese
1 tbsp tranelate e bolila.

Kopanya metsi le lebese hammoho, ebe u tšela raese ka motsoako ona ho fihlela o phehiloe. Chesa chisi e nang le mafura a tlase ka nako ena, sena se tla e etsa hore e be bonolo haholoanyane. Grind tsoekere le mahe. Rinse, makhapetla le litapole tsa selae. Kenya moea o loileng, li-omisitsoeng tse 'maloa, liapole le mahe a grated ho raese e halikiloeng. Tšela boima bo hlahisoang ka pele ho hlobo e tlotsitsoeng pele, tšela lehe le tranelate e bolila, bake ka metsotso e 30 ka mocheso oa likhato tse 180.

Risepe ea Rosehip - seno se monate sa ho ja

Rosehip moro ho ja 5 e tšoauoa ka thepa ea kalafo; ho ekelletsa moo, ke seno se tahang se monate ebile se monate.

Bakeng sa ho pheha u tla hloka:

Moro o hlophisitsoe haholo, o hloka feela ho khetha tekanyo e nepahetseng, nka rosehip ho ea metsing likarolong tse1. Rosehip e tsepamisitsoe haholo, kahoo metsi a hlokahala ka makhetlo a 10 ho feta monokotsoai. Pele u pheha seno-mapholi o hloka ho sefa ka hloko rosehip. Sena se tla fokotsa haholo nako ea infusion ea decoction. Tšela li-rosehip ka metsi mme u tlise motsoako ho pheha, tlosa infusion mochesong, koahela ka thata ebe u e tlohela ka nakoana ho tsitlella (hoo e ka bang lihora tse 10-12). O ka eketsa tsoekere e fokolang ha ho hlokahala.

Lijana tsohle tse fuoeng tse nang le litlolo ho bonolo ho li lokisa ebile ha li hloke litšenyehelo tse boima. Lijo li entsoe e le hore tafole e monate ebile e na le phepo.

Ntle le litšobotsi tsa pholiso, lijo li u fa monyetla oa ho fumana letlalo le hloekileng, ho hlohlona hantle, ho ntlafatsa bophelo bo botle ba 'mele. Ntle le thepa ea 'mele e matlafatsang mmele, lethathamo la lijo tsa 5 le hloekisa sebete' me le u lumella ho fihlela palo e ntle haholo.

Melao-motheo ea phepo ea 5

Lijo palo ea bohlano ke karolo ea sistimi eohle e hlahisitsoeng ke ngaka ea Soviet le setsebi sa phepo Pevzner M.I. E kenyelletsa phepo e nepahetseng ea bongaka bakeng sa maloetse a fapaneng. Ka kakaretso, ho na le likhetho tse 15 tsa lijo tse bitsoang litafole.

Lintlha tsa bohlokoa tsa phepo li kenyelletsa:

protheine e lekaneng le lik'habohaedreite tse rarahaneng,
ho fokotsa mafura a liphoofolo,
ho pheha haholo mohloa, ho lumelloa ho pheha, ho baka, ho pheha,
kantle ho lijo tse halikiloeng, lijo tse bonolo, lijo tse potlakileng,
Lijo tse thata ebile li na le fiber li na le 'mele,' me li entsoe bakeng sa tšiloetso e ntle
Lijo tse lokiselitsoeng li jeoa ka mokhoa o futhumetseng, tse chesang le tse batang li qheleloa ka thoko,
lijo tse tsoakiloeng, makhetlo a 5-6 ka letsatsi ka likarolo tse nyane,
thibelo ea tšebeliso ea letsoai,
tloaelo e lekaneng ea letsatsi le letsatsi ea metsi ke lilithara tse 1.5-2.

Morero o ka sehloohong oa tafole ea bohlano ho latela Pevzner ke tšusumetso ea ho boloka lihlahisoa 'meleng oa motho, o nang le mathata a ts'ebetso ea hepatobiliary system.

Matšoao a ho latela tafole ea kalafo

Tafoleng ea Lijo No. 5 e fanoa nakong ea tšoarelo (ntle le ho fetella) ea mafu a sistimi ea hepatobiliary, e leng:

mathata a teng ka har'a sebete (hepatitis, cirrhosis, hepatosis, ho hloleha ha sebete),
pathologies ea gallbladder (cholecystitis, lefu la gallstone, mekhoa ea tumor),
mathata a ho ba le methapo ea methapo (dyskinesia, cholangitis).

Tsena ke matšoao a mantlha a ho sebelisa lijo. Maemong a mang, e sebelisoa ha ho phekoloa mafu a kopaneng a pampitšana ea mala - ulcers, gastritis, pancreatitis, gastroduodenitis. Empa ena ha se qeto e nepahetseng, haholo-holo nakong ea ho bola. Ho khutlisetsa ka mafu ana, ho hlahisitsoe litafole tse ling (No. 1, 1a, 1b, 2).

Ho shebella nako e telele ea phepo e phetseng hantle ho latela Pevzner ho ntlafatsa litšila tsa bile le tšilo ea lijo, ho etsa hore tšebetso ea sebete e ntlafatse, ho hlohlelletsa mekhoa ea metabolic 'meleng.

Seo u ke keng ua se ja nakong ea lijo

Melao ea phepo e khothaletsa ho se kenyelle lijong tsa letsatsi le letsatsi:

legumes (linaoa, linaoa, poone, lensisi),
harese, harese-harese, nyalothe, phakeng ea poone,
Litholoana tse bolila (morara, kiwi, lipere, lilamunu, li-Persimmons) le monokotsoai (raspberries, lingonberry, cranberries), haholo-holo ha o sa tsoa butsoa,
nama e mafura (nama ea nama ea kolobe e kenyelletsa le lore), litlhapi (salmon, salemone, eel) le moroho o thehiloe ho tsona,
borscht e batang le sopho, haholo-holo okroshka,
ho etsa khase le meroho e boima (k'habeche e tšoeu, sipinse, sore, radish, konofolo, li-mushroom, tamati, litlama),
lebese la lapeng le mafura, tranelate e bolila, yogi, chisi ea cottage, tranelate e entsoeng ka lebese le halikiloeng, chisi e thata, Whey,
linoko tse linokoang (pepere, horseradish, mosetareta, ginger, wasabi),
lisose tse fapaneng, mayoneise, tamati, ketchup, marinade, asene, adjika,
meroho e halikiloeng le e nkiloeng, litlhapi tse halikiloeng le nama,
nama e tsubiloeng, soseji, lijana tse tsoang (pelo, sebete, liphio, leleme),
tee e matla, kofi, cocoa, chicory, metsi a monate a khabisitsoeng ka khalase, linoko tse bolila (kharenate, phaenapole, linoko, cranberry) le tee (sea buckthorn, hibiscus),
lino tse tahang ka mofuta o fe kapa o fe.
pastry, chokolete, likuku, ice cream, likuku tse tsoekere, liswiti, halva, tranelate, lebese le tlotsitsoeng,
bohobe bo bocha, pastry, lipitsa tse halikiloeng, li-donuts, li-pancake,
lijo tse potlakileng, lijo tse bonolo, lipeo, li-popcorn.

Leha ho na le lenane le leholo la lijo tse thibetsoeng, lijo ha li fetohe mafutsana ebile ha li monate. Thibelo ts'ebelisong ea lijana tse boletsoeng e ke ke ea baka tšenyo efe kapa efe ho bophelo bo botle, empa ho fapana le moo, e tla ntlafatsa bophelo bo botle feela 'me e kenya tloaelo ea ho ja ka mokhoa o phetseng hantle le o phetseng hantle.

Sampole ea lijo bakeng sa beke

Re fana ka lenane la likhakanyo tsa beke le beke bakeng sa motho e moholo:

Letsatsi la beke	Lijoa tsa hoseng	Sekhahla sa 1	Lunch	2nd snack	Lijo tsa mantsiboea
Mantaha	Oatmeal ka metsi, sandwich ea selae ea bohobe ba rye le chisi e mafura a tlase le tee e ntšo	Li-apole tse monate, tse butsoitseng le tse monate.	Rosa e phehiloeng, li-meatball tsa litlhapi, compote e omisitsoeng ea litholoana	Khalase ea lebese le sa nonng mafura le nang le Cracker	Vinaigrette ka oli ea meroho, lehe le phehiloeng, khalase ea yoghur e mafura a tlase e nang le liapole tse omisitsoeng
Labobeli	Mannik e nang le morara o omisitsoeng, tee e nang le lebese le li-cookies tsa biscuit	Litholoana kapa puree ea meroho	Sopho ea Buckwheat, nama ea khomo e phehiloeng ka salate ea likomkomere le k'habeche ea Beijing	Liapole tse halikiloeng ka mahe a linotsi	Litapole tse khotliloeng, hake ka tranelate e bolila, tee ea limela
Laboraro	Semolina porridge e nang le fragola jeme, banana milkshake e nang le muesli	Chese e nang le mafura a tlase e nang le litholoana tse ncha	Sopho ea Noodle e nang le moro oa meroho, nama e halikiloeng, khalase ea kefir e mafura a tlase	Salate ea lihoete tse belisitsoeng le li-beet tse bolila ka tranelate e bolila kapa botoro	Likhoho tsa nama ea likhoho ka raese, kopi ea tee ea limela le li-cookies tsa biscuit
Labone	Buckwheat porridge ka selae sa khoho, chisi ea casserole, tee e tala	Apple, rantipole kapa lero la perekisi, chisi e nang le mafura a tlase le mahe a linotsi	Baked pike perch fillet, mokopu phofo, berry jelly	Omelette e tšoeu ea lehe, lero le monate	Beetroot, prune, salate ea chisi, Turkey e phehiloeng
Labohlano	Lehe omelet, oatmeal, compote ea apole	Banana, khalase ea yoghur e nang le lijo-thollo	Li-zucchini tse khabisitsoeng ka khoho, tee e nang le sandwich ea bohobe ba koro le chisi	Pudding ea lebese kapa tholoana e ncha ea litholoana	Cod e phehiloeng ka meroho, tee ea limela le mahe a linotsi
Moqebelo	Peso ea oatmeal ka lebese, tee e ntšo e nang le biscuit e omileng	Berry Mousse, Litholoana tse Omisitsoeng	Beetroot sopo, mouoane cutlets ea fatše nama ea khomo, porridge bulgur, fragola compote	Bohobe ba rye, khalase ea yogurt	Steam hake, aparagus e halikiloeng, kholifulawa le zucchini, kissel
Sontaha	Perese ea lebese la raese, chisi ea chisi	Tee e ntšo e nang le chisi e nang le mafura a tlase le sandwich ea botoro	Vinaigrette kapa salate efe kapa efe ea meroho, tlhapi e belisitsoeng	Salate ea litholoana e nang le liapole, libanana le mokopu o nchocho ka yoghur	Litapole tse khotliloeng, likuku tsa tlhapi tse utsoitsoeng, likomkomere tse ncha

Haeba o lakatsa, o ka eketsa senoko sa boraro, seo ho thoeng ke lijo tsa mantsiboea. Lihora tse 1-2 pele a robala, u ka noe khalase ea yoghurt, yoghur kapa ja chisi e nyane e nang le mafura a tlase.

Nako ea phepo e matlafatsang e atile ka libeke tse 3-5. Haeba a lakatsa, e ka bonoa bophelong bohle ka sepheo sa ho thibela exacerbations, pholiso e felletseng ea 'mele le bophelo bo botle.

Li-risepe tsa lijo tse monate tsa letsatsi le letsatsi 5

Leha taba ea hore lihlahisoa tse ngata le mekhoa ea boitokiso ea tsona li thibetsoe ke melao ea tafoleng ea bohlano, lijo li ka etsoa li le monate ebile li fapane. Bakeng sa mafu a sebete le senya ea nyooko, e lumelloa ho sebelisa meroho le meroho ea nama, mefuta e mafura a nama le litlhapi, lijo-thollo, hammoho le mefuta e mengata ea litholoana le lino tse tsoekere.

Sopho ea Carrot le Rice

Bakeng sa sopho e halikiloeng, u hloka: ligrama tse 200 tsa raese, lihoete tse peli, onion e le 'ngoe, 50 ml. tranelate e nang le mafura a tlase, 1 tbsp botoro.

Pheha raese pele. Ka mor'a moo, lieie e tlotsitsoe ebe e tšeloa ka botoro, 'me ka mor'a metsotso e seng mekae, ho eketsoa lihoete. Kamora moo meroho e ts'oaroa metsotso e meng e 10.

Kamora moo, o hloka ho tlisa litha e le ngoe ea metsi ka phepo, ebe u eketsa meroho e neng e lokiselitsoe pele, raese le letsoai ka pane e nang le metsi ho latsoa. Pheha hape. Ebe sopho ea raese e fatše e sebelisa submersible, tranelate e eketsoa ka blender ebe e tlisoa boteng hape.

Ha e sebelisoa, sopho ea raese puree e khabisitsoe ka meroho.

Salmon e halikiloeng e nang le litapole

Ho nka 500 gr. salmon, 100 gr. tranelate e bolila, dille e tala, letsoai, oli ea meroho, litapole tse 4 tse bohareng. Litapole li entsoe pele ebe li belisoa ka metsing a belisitsoeng ka letsoai. Ba hlatsoa litlhapi, ba li khaola likarolo tse nyane le letsoai. Ka khabeloa meroho, kopanya le tranelate e bolila.

Leqepheng le tlotsitsoeng la ho baka, beha litlhapi le litapole ka sekala se le seng, tšela ka sopho e bolila ea tranelate. Cheka metsotso e 15. ka ontong ka mocheso oa likhato tse 180.

Lijo tse Oat Pudding

Bakeng sa ho pheha u tla hloka: ligrama tse 100 tsa oatmeal, protheine ea likhoho tse 3, 250 ml. lebese, khaba ea botoro, thispone tse peli tsa tsoekere, pinch ea letsoai.

Kopanya metsoako eohle ntle le liprotheine, ho beha mollo le ho pheha khalori ho fihlela u phehile metsotso e 5-7. Ntle le moo, ho latela risepe, liprotheine li lokela ho kokomoa ka foam, li kopantsoe le lijo-thollo tse halikiloeng. Motsoako o hlahisoang o tšeloa ka hlobo le ho chesoa ka ontong ka mocheso oa likhato tse 170 metsotso e 20.

Beetroot Stew e nang le Sour Cream

Ho lokisa sejana sena, o tla hloka li-beets tse peli tse bohareng, ligrama tse 100 tsa tranelate e bolila, botoro, letsoai.

Pelepela li-beets, ebola ebe u li khetha ka grinder ea nama kapa blender. Tšela botoro e nyane ka skillet e chesang ebe o li beha li-beets. Sejana se lokela ho ba letsoai, tšela tranelate e bolila le ho silila ka tlas'a sekwahelo ka holim'a mocheso o tlase bakeng sa metsotso e 15-20. Ha o sebeletsa, li-beet li fafatsoa ka meroho.

Jelly

Ho etsa jelly e tsoang ho moro oa rose rose, o hloka 2 tbsp. monokotsoai o omileng oa rosehip, 1 tsp gelatin, 2 tbsp. tsoekere e halikiloeng, selae sa lime le halofo ea litha ea metsi.

Pele ho tsohle, ho etsoa decoction ea rosehip: litholoana tse sithabetseng tsa semela li tšeloa ka metsi, li phehiloe metsotso e 'meli ebe li tloheloa hore li qete lihora tse 5-6. Kamora hore moro o tlhotlolloe.

Ho etsa jelly, o hloka ho tlatsa gelatin ka moro o fokolang, e le hore e ruruhe. Ho tla nka halofo ea hora. Nakong ena, tsoekere e lokela ho qhibiliha ka har'a moro oa rosehip ebe e beha moro ka mollo. Gelatin e eketsoa ka mokelikeli o chesang mme moro oa hlohlelletsoa ho fihlela o qhibiliha ka botlalo, ntle le ho belisoa. Kamora hore mokelikeli o tlosoe mollong, e tšeloa ka hlobo ea jelly ebe e tloheloa hore e pholile sebakeng se phodileng ka lihora tse 12-25.

Liphetetso tsa tafole ea bohlano bakeng sa bana

Lijo tse monate le tse fapaneng tsa bana li lokela ho ba le sopho e phetseng hantle, lijo-thollo le meroho le litholoana tse ngata tse ncha. Hape lijong tsa bana tsa letsatsi le leng le le leng ho kenyelletsa nama le tlhapi, bakeng sa ho hlophisoa ha eona ho na le mekhabiso e mengata, mohlala, li-cutlets tse tsamaisitsoeng, li-meatball le li-casseroles, jj.

Minced Meatballs

Ho nka ligrama tse 500 tsa nama e halikiloeng, khalase e le 1 ea raese, eiee e tala, dill, parsley, lehe, letsoai. Bakeng sa setlolo o hloka likhaba tse 3 tsa tranelate e bolila, thispone e le 1 ea tamati.

Rice e ea hlatsoa ebe e belisoa metsotso e 10-15. Ebe raese e felileng e ea hlatsuoa hape. Ka mor'a moo, eketsa nama e halikiloeng, lehe, letsoai, eiee e tala e tala le ho etsa li-meatball tse potolohileng, tse ka phuthoang ka phofo, semolina kapa bohobe ba bohobe.

Bakeng sa setlolo, kopanya 100 di ml. metsi, tranelate e bolila le paseke ea tamati.

Kenya li-meatbars ka pane e halikiloeng ka pane, tšela spaghetti le simmer bakeng sa kotara ea hora tlasa sekwahelo. Pele o sebeletsa, li-meatball li fafatsoa ka leloala le halikiloeng tse halikiloeng.

Millet porridge ka mokopu

Ho lokisa pitsa ea mokopu e monate ebile e phetseng hantle, ho hlokahala ligrama tse 500 tsa mokopu, khalase ea millet, 750 ml. lebese, thispone ea tsoekere, pinch ea letsoai.

Mokopu o tlameha ho bululeloa le ho daoa. Tšela lebese ka saucepan mme o tlise ho ea pheha ebe o eketsa mokopu. Kamora metsotso e 15 eketsa nyalothe, tsoekere le pinch ea letsoai. Pheha li-porridge ka metsotso e ka bang 20. hodima mollo o monyane.

Curd Jelly

Ho etsa jesi ea chisi ea chisi, o hloka lisebelisoa tse latelang: pakete ea chisi ea chisi (350 gr.), Ligrama tse 30 tsa gelatin, halofo ea khalase ea lebese le yoghur ntle le li-filler, matlatso a 3 a mahe a linotsi, litholoana tse monate (fragole, diperekisi joalo-joalo li loketse).

Tšela gelatin ka lebese mme u e behele halofo ea hora. Ka nako ena, kopanya chisi ea chate, yogati, mahe a linotsi le blender ho theha boima ba tranelate ea curd. Ebe u beha motsoako oa lebese ka mollo o liehang ebe o hlohlelletsa ho fihlela gelatin e qhibilihile ka botlalo. Motsoako oa lebese o lokela ho futhumatsoa ka hohle kamoo o ka khonang, empa o sa tlisoe ho pheha.

Ka mor'a moo, tlosa pan ho tsoa mochesong, 'me ka mor'a kotara ea hora kopanya motsoako oa curd le lebese. Ho tla hlokahala monokotšoai ho khabisa jelly ea curd: li ka kenngoa ka sekotlolo sa khalase, ebe li tšela boima ba li-curd-gelatin kapa li khabisa ka monokotsoai o holimo.

Ho tlisa jelly ea curd ho itokisetsa, lijana tsa sessert li kenngoa ka sehatsetsing ka lihora tse 3.

Berry souffle

Bakeng sa soufflé, o tla hloka metsoako e latelang: monokotsoai (li-blueberries, li-currants, fragole joalo-joalo) - linoelo tse 2, protheine ea mahe a likhoho - li-pcs tse 5, tsoekere - 2 tbsp.

Monokotsoai o fatše le tsoekere mme o phehiloe ho fihlela jeme hoo e ka bang halofo ea hora. Liraka li otla hantle nakong ena. Ha monokotsoai o se o loketse, ho hlokahala ho kopanya jeme le liprotheine. Ebe u tlotsa hlobo ka botoro, tšela motsoako o hlahang ebe o baka metsotso e 15. ka ontong ka mocheso oa likhato tse 200.

Souffle e apehoa hang-hang pele e sebeletsa. Souffle e chesang e ka fafatsoa ka tsoekere e tsoekere.

Li-dumplings tse botsoa ka liapolekose tse omisitsoeng

Lijo tse potlakileng le tse monate tseo o li hlokang ka ligrama tse 250 tsa chisi ea chisi, 1/3 ea phofo ea senoelo, 1/3 senwelo sa semolina, lehe le le leng, likhaba tse 3 tsa tsoekere, 100 gr. liapolekose tse omisitsoeng, botoro.

Ho lokisa hlama, silila chisi ea chisi ka tsoekere le lehe, eketsa semolina le phofo. Hlama ea curd e tšeloa ka bolo, e koahetsoeng ka filimi e khang ebe e siuoa metsotso e 20. Nakong ena, liapolekose tse omisitsoeng li hatakeloa li sebelisa grinder ea nama kapa blender.

Ho tloha hlama le toppings hoa hlokahala ho etsa moqolo o tšesaane. Ho etsa sena, hlama ea curd e phuthoa moleng o molelele, moo karolo e tšesaane ea ho tlatsuoa e kentsoeng bohareng, ebe mekhahlelo e holimo le e tlase ea hlama e hokahane ka thata. Ka mor'a moo, moqolo o khaoloa likotoana tse 1-1,5 cm ka bophara ebe o pheha metsotso e mene.

Mekhabiso e lerootho e tšetsoeng liapolekose tse omisitsoeng e ne e chesa, e tšela botoro e qhibilihileng ka holimo.