Sopho ea Kefir: sopho e monate ea pelo
- Kefir 1 Liter
- Mahe a 4 Lipeo
- Li-Teaspoons tsa Letsoai tsa 0.5
- Tsoekere e 1
- Flour 800 Gram
- Li-Teaspoons tse 2 tsa Soda
- Likepe tse 4 tsa Zucchini
- Parsley 100 dikgerama
- 2 li-clove tsa konofolo
- Pepere e ntšo Ho latsoa
Ho qala, lokisa zucchini. E latsoe ebe u tšela ka pane, letsoai, tlohella zucchini e nese lero. Tšela mokelikeli ona. Letla zucchini ho ema metsotso e 10, tšollela lero le hlahang nako le nako.
Ha zucchini e ts'eloa, khaola parsley ebe u tšela konofolo ka khatellong ea konofolo. Tšela lero ho tloha zucchini ho qetela, eketsa meroho le konofolo ho bona, pepere ho latsoa.
Tšela kefir ka pane e arohaneng, eketsa mahe, tsoekere le 0.5 tsp. letsoai, otla boima (ka ho khetheha ka motsamaisi). Butle-butle eketsa phofo, le boima bo boima. Se ke oa tšoenyeha, ha o hokahane le zucchini, e tla fetoha metsi haholo.
Kopanya boima ba kefir le zucchini, kopanya. Fafatsa pan, tšela oli ea meroho, hasanya boima ka khaba. Fry fritters ka mahlakoreng ka bobeli ho fihlela khauta.
Sebeletsa li-fritter tse nang le zucchini ho yogurt ka tranelate e bolila. Ho thabela takatso ea lijo!
Melemo ea sopho ea kefir
Karolo e tloaelehileng ea sopho ea kefir hangata e na le ligrama tse 250 tsa kefir - haholo-mafura a tlase. Hangata sopho ea kefir e na le litlama tse ncha (chives, dill, parsley, spinach, joalo-joalo), 'me metsoako ea eona e ka ba meroho e mecha (mohlala, likomkomere), meroho e phehiloeng le e phehiloeng (litapole, li-eggplant, tamati), e phehiloeng mahe.
Sopho ea Kefir - mekhabiso
Sopho e entsoeng ka kefir ea Bulgaria.
Lisebelisoa: litara e le 1 ea kefir, likomkomere tse 3, li-clove tse 4, 50 g ea walnuts, 1 tetemang ea dill, 2 tbsp. oli ea mohloaare, 1 tsp paprika, leqhoa, letsoai.
Go ipaakanya: hlatsoa likomkomere, ebola, khaba, chop ea konofolo, linate, chop meroho hantle. Fafatsa oli ea mohloaare, eketsa paprika ho eona, kopanya. Tšela kefir ka sekotlolo se seholo, eketsa 300 di ml ea metsi a belisitsoeng a phehiloeng, eketsa likomkomere tse halikiloeng, konofolo, linate, dill mane na oli le paprika, letsoai le kopanya. Pholisa sopho pele u sebeletsa, kapa beha li-ice cubes ka sekotlolo se seng le se seng.
Sopho ea Kefir e nang le zucchini le eggplant.
Lithako: kopi e le 'ngoe ea kefir, linoelo tse 2 tsa metsi, 100 g ea eggplant le zucchini, 1 tbsp. oli ea limela, lehe le le 1, ½ tbsp. phofo ea koro, likuku tse peli tsa konofolo, parsley, letsoai.
Go ipaakanya: hlatsoa eggplant le zucchini, ebola, khaola ka mekato, tšela ka phofo le letsoai, Fry a botoro ka mahlakoreng ka bobeli, tlatsa ka lehe le otisitsoeng, bake ka ontong, pholile, khaola likoto. Senya kefir ka metsi, eketsa meroho e khabeloang, konofolo e sithabetseng, meroho e khethiloeng.
Sopho ea Kefir e ka boela ea hlophisoa ka pepere e monate ea bell, bohobe, liapole, lijo-thollo tse halikiloeng, li-mushroom, ho latela khetho ea hau ea tatso. Ho ja sopho ea kefir ho lokela ho chrisoa, empa hocha, ho seng joalo kefir e ka fetoha e bolila.
Tsela ea ho etsa sopho e batang ea zucchini
Lithako:
Zucchini - 400 g
Koro ea phofo - 2 tbsp.
Lehe la khoho - li-pcs tse 4.
Oli ea soneblomo - 30 g
Letsoai - ka boikhethelo
Kefir - 1 L
Garlic - meno a 2.
Horseradish - 1 tsp
Pepere e ntšo - fatše ho latsoa
Green onion - 8 li-sprig (s)
Ho pheha:
Ho etsa sopho e batang ka zucchini, o hloka zucchini, phofo ea koro, letsoai, pepere ea fatše, kefir, konofolo, horseradish, eiee e tala.
Ho lokisa sopho ea zucchini, zucchini tse nyane kapa zucchini, hammoho le tse holileng tsebong, li loketse. E bonolo habonolo ka meroho e menyenyane, kaha ha e hloke ho peiloe le peo e tlositsoe. Hlatsoa meroho ka botlalo ebe o oma. Khaola ka li-cubes tse nyane.
Hona joale o hloka mokotla o teteaneng oa polasetiki o boholo bo loketseng.
Beha mokotla o buletsoe ka sekotlolo se tebileng. Kenya phofo ea koro le letsoai ho latsoa. Fokotsa likhaba tsa squash. Phahamisa metheo ea mokotla ebe u sisinya hantle makhetlo a 'maloa e le hore likotoana tsohle li ka tšeloa ka boima ba phofo.
Tšela oli ea meroho ka pane. Kenya zucchini. Fafatsa holim'a mocheso o phahameng ho fihlela o ruruha, o hlohlelletsa nako le nako. Kaha lisakha li nyane, li hohola kapele haholo.
Ka sekotlolo se ka thoko, otla mahe a likhoho ka pini ea letsoai.
Tšela lehe le leholo ka zucchini e halikiloeng. Koahela 'me u phehe ho fihlela omelet e se e loketse - metsotso e 5-10.
Pholisa omelet e lokile.
Bakeng sa ho tšela, kopanya kefir e batang ea eng kapa eng e nang le mafura, morara oa li-horseradish kapa li-horseradish tse halikiloeng, konofolo e khethiloeng, eiee e tala e tala. Nako ea ho latsoa ka letsoai le pepere ea fatše.
Haeba a lakatsa, kefir e ka kenngoa ka tekanyo ea 1: 1 ka metsi a phatsimang mme o eketsa lero la lemone ho latsoa.
Khaola omele ka likotoana tse nyane. Hlophisa ka lipolanete tse tebileng.
Tšela boima ba chfir kefir. Fetola letsoalo la sopho ho latela qeto ea hau.
Recipe ea Sopho:
Ho lokisa sopho e entsoeng ka zucchini ka tranelate e bolila ka setaele sa Transcarpathian, hlatsoa zucchini ka hloko 'me u e behele. Haeba zucchini e le nyane, joale itlotsa ntle le ho qhekella matlalo ho gratse grater. Haeba e tsofetse hanyane, e hloekisoe 'me u tlose peo. Romella zucchini e halikiloeng ka pane ebe u tšela metsi (hoo e ka bang litara e le ngoe). Pheha metsotso e ka bang 15, letsoai.
Bakeng sa moaparo, kopanya tranelate e bolila, kefir le khalase ea metsi a matala ka sekotlolo. Ho tšeloa metsi a plain e le hore tranelate e bolila le kefir li se ke tsa etsa likotlo.
Ka sekotlolo se seng, lekanya likhaba tse peli tsa phofo ebe u eketsa motsoako o mosoeu o mosoeu, kopanya ka botlalo 'me u tšollele tranelate e bolila e bolileng.
Kamora metsotso e 15, tšela kobo e tšoeu ka sopho. Ts'oaetso ena ea refueling e etselitsoe pan ea litha e le nngwe ea 2,5-3.
Haeba ho hlokahala, letsoai, tlisa ho pheha le pheha e ka bang motsotso.
Grila bocha dill. Kenya ho sopho. Sebeletsa ka lore, garlic le bohobe bo sootho. Sopho e tsoang zucchini ka tranelate e bolila ka setaele sa Transcarpathian e se e loketse. Ho thabela takatso ea lijo!
Lisebelisoa tsa Sopho ea Cold Zucchini:
- Zucchini (e monyane) - 1 pc.
- Cauliflower (selae se senyane)
- Radish - li-pcs tse 3-4.
- Kefir - 1 L
- Horseradish (grated, ho latsoa)
- Oli ea mohloaare - 2 tbsp. l
- Lehe la khoho - li-2 likhomphutha.
- Koro ea phofo / Flour - 1 tbsp. l
- Garlic - leino la 2-3.
- Greens (tse fapa-fapaneng, ho latsoa)
- Eiee e tala (ho latsoa)
- Letsoai (pepere, ho latsoa)
- Lemon ea lero (ho latsoa)
- Metsi a phallang
Nako ea ho pheha: Metsotso e 20
Recipe "Cold sopho e nang le zucchini":
Arola kholifulawa ka likotoana tse nyane haholo 'me u phehe ka metsi a manyane a letsoai ho fihlela halofo e loketse.
Zucchini ebola mme e khaoloe ka li-cubes tse nyane haholo. Tšela ka motsoako oa phofo le letsoai.
Fry zucchini ka oli ea mohloaare, eketsa k'habeche, kopanya. Beha mahe ka letsoai le pepere ebe u tšela meroho. Pheha omele ka ontong.
Ho chesa hona joale, ha ke batle ho bulela ontong, ka hona, ke phehile omele ka mahlakoreng ka bobeli panong e tlasa sekwahelo.
Koaea lieiee tse tala ebe u sila ka letsoai ho fihlela lero le hlaha.
Tšela kefir e halikiloeng ka pane, eketsa konofolo e sithabetseng, lieie e tala le litlama. Cilantro e tla ba hantle haholo mona.
Siling ka metsi a batang a nang le liminerale tse ngata tse bonojoang hore a fetohe.
Khaola omele e halikiloeng ka li-cubes kapa metjeko ebe u e beha ka poleiti.
Tšela kefir, eketsa khaba ea konofolo e halikiloeng (ke nka le linoko), lero le lenyenyane la lemone le khabisitsoeng ka radish le litlama tse halikiloeng. Ke metsotso e 20 feela 'me sopho e se e loketse! Eba hona joale. E monate haholo! Takatso ea lijo.
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Likopano tse tšoanang
Recipes tsa Sopho ea Zucchini
Litapole - 2 likhomphutha.
Eiee - 1 pc.
Garlic - 1 khekhe
Moro (meroho kapa khoho) - litara e le 1
Cream (mafura afe kapa afe a%) - 250 ml.
Oli ea limela - 1 tbsp.
Letsoai, pepere e ntšo - ho latsoa
Paprika - ea ho sebeletsa
- 126
- Lithako
Leoto la likhoho - 1 pc.
Litapole - 2 likhomphutha.
Eiee - 50 g
Vermicelli - 150 g
Parsley - makala a 5
Pepere - boikhethelo
Oli ea limela - 1 tsp
Garlic - 1 khekhe
- 40
- Lithako
Zucchini e nyane ka boholo - 3 li-pcs.
Pepere e khubelu e monate - 1 pc.
Pepere e tala e tala - 1 pc.
Pepere ea Chili - 1 pc.
Tomato puree - 500 di ml.
Oli ea limela - 1 tbsp.
Litlama tsa Provencal - 1 tsp
Lierekisi tse tala - 100 g
Letsoai, pepere - ho latsoa
- 27
- Lithako
Likhoho / lirope - 200-300 g
Cheese ea Cream - 200 g
Litapole - li-pcs tse 1-2.
Eiee - 1 pc.
Oli ea limela - 1-2 tbsp.
Garlic - li-clove tse 1-2
Pepere e ntšo e tala ho latsoa
- 57
- Lithako
Zucchini (e peeled) - 200 g
Litapole - 200 g
Meroho e nang le meroho - 0.5 L
Eiee - 120 g
Oli ea mohloaare (bakeng sa ho halika) - 2-3 tbsp.
Cream ho latsoa
- 65
- Lithako
Eiee - 0,5 likhomphutha.
Litapole - 1 nyane
Garlic - 1 khekhe
Oli ea limela - 1 tbsp.
Greens - bakeng sa ho sebeletsa
Bohobe bakeng sa litlatsetso - likhaba tse 2-3
- 88
- Lithako
Eiee - 230 g
Tomate - 500 g
Pepere e monate - 230 g
K'habeche e tšoeu - 400 g
Greens - 1 tetemang
Oli ea soneblomo - bakeng sa ho li halika
Pepere e ntšo e ntšo - ho latsoa
Garlic - li-clove tse 3
- 15
- Lithako
Metsi (moro oa meroho) - lilitha tse 2,
Paseke e nyane - ligrama tse 100,
Litapole - 1 pc.,
Celery stalk - 1 pc.,
Eiee - 1 pc.,
Tomate - 1 pc. (kholo)
Zucchini (kapa zucchini) - 1 pc.,
Garlic - 1 khekhe,
Lierekisi tse tala - ligrama tse 100,
Green Beans - 100 gram,
Brussels ea hlaha (kapa leha e le efe e ngoe) hop - 50 gr,
Oli ea mohloaare - 2-3 tbsp.,.
Chisi ea Parmesan - 50 dikgerama,
Letsoai, pepere - ho latsoa,
Nama ea pesto, basil e ncha - bakeng sa ho sebeletsa.
- 120
- Lithako
Stele celery - 120 g
Spinach - 1 tetemang (20 g)
Litapole tse kholo - 1 pc.
Eiee - 1 pc.
Khasi ea Bay - 2 likhomphutha.
Letsoai le pepere - ho latsoa
Greens - bakeng sa ho sebeletsa
Oli ea limela - ka boikhethelo
- 36
- Lithako
Nonyana ea likhoho - 240 g
Litapole - 1 pc.
Eiee - 30 g
, Tomate - 100 g
Oli ea soneblomo - 50 di ml
Khasi ea Bay - 2 likhomphutha.
- 46
- Lithako
Eiee - 1 pc.
Petiole celery - 4 palo
Tomate e kholo - 1 pc.
Champignons - 300 g
Meroho e sa tsoa khuoa - makala a 'maloa
Oli ea mohloaare - 2 tbsp.
Pepere - ho latsoa
Cream 15% - 100 ml
- 61
- Lithako
Nama e halikiloeng - 280 g
Litapole - 340 g
Eiee - 100 g
Bouillon (kapa metsi) - 2 L
Pepere ea Bulgaria - 200 g
Garlic - 2 li-clove tse mahareng
Pepere - ho latsoa
Oli ea limela - 2-3 tbsp.
Parsley (kapa dill mane na) - ho latsoa
- 47
- Lithako
Cauliflower - 300-350 g
Ghee - 1 tbsp.
Letsoai - 1 pinch
Letsoai le letšo - 0,5 tsp
Asafoetida - ntlheng ea thipa
Pepere e ntšo e ntšo, paprika e ntšo, kharase ho latsoa
- 47
- Lithako
Litapole tse kholo - 1 pc.
Eiee - 40 g
Champignons - 200 g
Cheese e hlahisitsoeng - 100 g
Pepere - ho latsoa
Parsley - makala a 4
Garlic - 1 khekhe
Oli ea limela - 1 tbsp.
- 80
- Lithako
Zucchini (e monyane) - 120 g
Raese (steam) - 55 g
Litapole - 120 g
Eiee - 100 g
Garlic - 1 clove e mahareng kapa ho latsoa
Greens (dill kapa parsley) - ho latsoa
Oli ea limela - 1-2 tbsp.
- 79
- Lithako
Cauliflower - 180 g
Eiee - 100 g
Litapole - 230 g
Pepere - ho latsoa
Garlic - li-clove tse 1-2.
Parsley - ho latsoa
Oli ea limela - 2 tbsp.
- 37
- Lithako
Mokopu (pulp) - 300 g
Eiee - 1 pc.
Garlic - 1 khekhe
Oli ea limela - 2-3 tbsp.
Motsoako oa metso e omisitsoeng - 1 tbsp.
- 39
- Lithako
Eggplant - 200 g
Champignons - li-5 likhomphutha.
Litapole - 1 pc.
Eiee e tala - 15 g
Garlic - 1 khekhe
Dill - 4 makala
Pepere - ho latsoa
Oli ea limela - 10 g
- 44
- Lithako
Litapole - 200 g
Eiee - 1 pc.
Champignons - 4-5 li-pcs.
Oli ea limela - 1 tbsp.
Greens - makala a 'maloa
Letsoai le pepere - ho latsoa
- 55
- Lithako
Li-linaoa tse lokiselitsoeng - 300 g
K'habeche e tšoeu - 370 g
Broccoli - 300 g
Tomate (e butsoitse) - 370 g
Eiee - 1 pc.
Garlic - li-clove tse 1-2
Letswai, pepere e ntšo - ho latsoa
Oli ea mohloaare - 2 tbsp.
Bohobe - likhechana tse 'maloa
- 67
- Lithako
Litapole - 3 li-PC.
Eiee - 1 pc.
Champignons - 100 g
Tomate - li-pcs tse 1-2.
Omileng sternum - 50 g
Parsley kapa dill - likala tse 'maloa
Pepere - ho latsoa
Oli ea limela - 1 tbsp.
- 31
- Lithako
Litapole - 1 pc.
Pepere e khubelu ea Bulgaria - 1/4 li-pcs.
Lierekisi tse sa sebetseng - 70 g
Mint e omisitsoeng ho latsoa
Thyme e omisitsoeng - ho latsoa
Pepere e khubelu ho latsoa
Khasi ea Bay - 1 pc.
Letsoai, pepere - ho latsoa
Litlama tse ncha - bakeng sa ho sebeletsa
Sour cream / chisi e bonolo - ho sebeletsa
- 22
- Lithako
Zucchini (mahareng) - 1/2 li-pcs.
Garlic - 1 khekhe
Eiee - 1 pc.
Pepere ea Bulgaria - 1 pc.
Tomate (e mahareng) - 1 pc.
Litapole - 2 likhomphutha.
Mokotla (makhasi) - 4 li-pcs.
Pepere e ntšo (fatše) - ho latsoa
Oli ea limela - 2 tbsp.
Meroho ho latsoa
- 22
- Lithako
Litapole - 300 g
Moro o monate (metsi) - 700 ml
Khemere e ncha - 1 cm
Oli ea limela - 1 tbsp.
Asafoetida - 0.5 tsp
- 55
- Lithako
Nama ea likonyana - 300-350 g
Litapole - 2 likhomphutha.
Zucchini le / kapa li-eggplant - 1 pc. / 150 g
Lihoete - 1 pc. / 100 g
Pepere ea Bulgaria - 1 pc.
Oli ea limela - 1 tbsp. bakeng sa ho halika
Adjika mcele kapa litlolo - hoo e ka bang 1 tsp.
Garlic kapa Svan letsoai ho latsoa
Pelepele ho latsoa
- 62
- Lithako
Zucchini squash (e monyane) - 200 g
Letsoai le bolila (dikahare tsa mafura 20, 25% kapa ho feta) - 80 g
Metsi a hloekisitsoeng (a batang) - 150 ml
Lemon ea lero la lemone - 1-2 tbsp.
Chives - masiba a 2-3
- 42
- Lithako
Eiee - 1 pc.
Dill Greens - 20 g
Oli ea limela - 2 tbsp.
- 83
- Lithako
Eiee - 1 pc.
Celery - li-petioles tse peli
Pepere e monate - 1 pc.
Tomate - 3 li-PC.
Garlic - li-clove tse 3
Oli ea mohloaare - thispone tse 3
Letsoai, pepere - ho latsoa
Metsi - ho latsoa (tsepamisa maikutlo molekong o lakatsehang)
- 31
- Lithako
E arolelana mofuta oa boitlhopho le metsoalle