Sopho ea Kefir: sopho e monate ea pelo

• Kefir 1 Liter
• Mahe a 4 Lipeo
• Li-Teaspoons tsa Letsoai tsa 0.5
• Tsoekere e 1
• Flour 800 Gram
• Li-Teaspoons tse 2 tsa Soda
• Likepe tse 4 tsa Zucchini
• Parsley 100 dikgerama
• 2 li-clove tsa konofolo
• Pepere e ntšo Ho latsoa

Ho qala, lokisa zucchini. E latsoe ebe u tšela ka pane, letsoai, tlohella zucchini e nese lero. Tšela mokelikeli ona. Letla zucchini ho ema metsotso e 10, tšollela lero le hlahang nako le nako.

Ha zucchini e ts'eloa, khaola parsley ebe u tšela konofolo ka khatellong ea konofolo. Tšela lero ho tloha zucchini ho qetela, eketsa meroho le konofolo ho bona, pepere ho latsoa.

Tšela kefir ka pane e arohaneng, eketsa mahe, tsoekere le 0.5 tsp. letsoai, otla boima (ka ho khetheha ka motsamaisi). Butle-butle eketsa phofo, le boima bo boima. Se ke oa tšoenyeha, ha o hokahane le zucchini, e tla fetoha metsi haholo.

Kopanya boima ba kefir le zucchini, kopanya. Fafatsa pan, tšela oli ea meroho, hasanya boima ka khaba. Fry fritters ka mahlakoreng ka bobeli ho fihlela khauta.

Sebeletsa li-fritter tse nang le zucchini ho yogurt ka tranelate e bolila. Ho thabela takatso ea lijo!

Melemo ea sopho ea kefir

Karolo e tloaelehileng ea sopho ea kefir hangata e na le ligrama tse 250 tsa kefir - haholo-mafura a tlase. Hangata sopho ea kefir e na le litlama tse ncha (chives, dill, parsley, spinach, joalo-joalo), 'me metsoako ea eona e ka ba meroho e mecha (mohlala, likomkomere), meroho e phehiloeng le e phehiloeng (litapole, li-eggplant, tamati), e phehiloeng mahe.

Sopho ea Kefir - mekhabiso

Sopho e entsoeng ka kefir ea Bulgaria.

Lisebelisoa: litara e le 1 ea kefir, likomkomere tse 3, li-clove tse 4, 50 g ea walnuts, 1 tetemang ea dill, 2 tbsp. oli ea mohloaare, 1 tsp paprika, leqhoa, letsoai.

Go ipaakanya: hlatsoa likomkomere, ebola, khaba, chop ea konofolo, linate, chop meroho hantle. Fafatsa oli ea mohloaare, eketsa paprika ho eona, kopanya. Tšela kefir ka sekotlolo se seholo, eketsa 300 di ml ea metsi a belisitsoeng a phehiloeng, eketsa likomkomere tse halikiloeng, konofolo, linate, dill mane na oli le paprika, letsoai le kopanya. Pholisa sopho pele u sebeletsa, kapa beha li-ice cubes ka sekotlolo se seng le se seng.

Sopho ea Kefir e nang le zucchini le eggplant.

Lithako: kopi e le 'ngoe ea kefir, linoelo tse 2 tsa metsi, 100 g ea eggplant le zucchini, 1 tbsp. oli ea limela, lehe le le 1, ½ tbsp. phofo ea koro, likuku tse peli tsa konofolo, parsley, letsoai.

Go ipaakanya: hlatsoa eggplant le zucchini, ebola, khaola ka mekato, tšela ka phofo le letsoai, Fry a botoro ka mahlakoreng ka bobeli, tlatsa ka lehe le otisitsoeng, bake ka ontong, pholile, khaola likoto. Senya kefir ka metsi, eketsa meroho e khabeloang, konofolo e sithabetseng, meroho e khethiloeng.

Sopho ea Kefir e ka boela ea hlophisoa ka pepere e monate ea bell, bohobe, liapole, lijo-thollo tse halikiloeng, li-mushroom, ho latela khetho ea hau ea tatso. Ho ja sopho ea kefir ho lokela ho chrisoa, empa hocha, ho seng joalo kefir e ka fetoha e bolila.

Tsela ea ho etsa sopho e batang ea zucchini

Lithako:

Zucchini - 400 g
Koro ea phofo - 2 tbsp.
Lehe la khoho - li-pcs tse 4.
Oli ea soneblomo - 30 g
Letsoai - ka boikhethelo
Kefir - 1 L
Garlic - meno a 2.
Horseradish - 1 tsp
Pepere e ntšo - fatše ho latsoa
Green onion - 8 li-sprig (s)

Ho pheha:

Ho etsa sopho e batang ka zucchini, o hloka zucchini, phofo ea koro, letsoai, pepere ea fatše, kefir, konofolo, horseradish, eiee e tala.

Ho lokisa sopho ea zucchini, zucchini tse nyane kapa zucchini, hammoho le tse holileng tsebong, li loketse. E bonolo habonolo ka meroho e menyenyane, kaha ha e hloke ho peiloe le peo e tlositsoe. Hlatsoa meroho ka botlalo ebe o oma. Khaola ka li-cubes tse nyane.

Hona joale o hloka mokotla o teteaneng oa polasetiki o boholo bo loketseng.

Beha mokotla o buletsoe ka sekotlolo se tebileng. Kenya phofo ea koro le letsoai ho latsoa. Fokotsa likhaba tsa squash. Phahamisa metheo ea mokotla ebe u sisinya hantle makhetlo a 'maloa e le hore likotoana tsohle li ka tšeloa ka boima ba phofo.

Tšela oli ea meroho ka pane. Kenya zucchini. Fafatsa holim'a mocheso o phahameng ho fihlela o ruruha, o hlohlelletsa nako le nako. Kaha lisakha li nyane, li hohola kapele haholo.

Ka sekotlolo se ka thoko, otla mahe a likhoho ka pini ea letsoai.

Tšela lehe le leholo ka zucchini e halikiloeng. Koahela 'me u phehe ho fihlela omelet e se e loketse - metsotso e 5-10.

Pholisa omelet e lokile.

Bakeng sa ho tšela, kopanya kefir e batang ea eng kapa eng e nang le mafura, morara oa li-horseradish kapa li-horseradish tse halikiloeng, konofolo e khethiloeng, eiee e tala e tala. Nako ea ho latsoa ka letsoai le pepere ea fatše.

Haeba a lakatsa, kefir e ka kenngoa ka tekanyo ea 1: 1 ka metsi a phatsimang mme o eketsa lero la lemone ho latsoa.

Khaola omele ka likotoana tse nyane. Hlophisa ka lipolanete tse tebileng.

Tšela boima ba chfir kefir. Fetola letsoalo la sopho ho latela qeto ea hau.

Recipe ea Sopho:

Ho lokisa sopho e entsoeng ka zucchini ka tranelate e bolila ka setaele sa Transcarpathian, hlatsoa zucchini ka hloko 'me u e behele. Haeba zucchini e le nyane, joale itlotsa ntle le ho qhekella matlalo ho gratse grater. Haeba e tsofetse hanyane, e hloekisoe 'me u tlose peo. Romella zucchini e halikiloeng ka pane ebe u tšela metsi (hoo e ka bang litara e le ngoe). Pheha metsotso e ka bang 15, letsoai.

Bakeng sa moaparo, kopanya tranelate e bolila, kefir le khalase ea metsi a matala ka sekotlolo. Ho tšeloa metsi a plain e le hore tranelate e bolila le kefir li se ke tsa etsa likotlo.

Ka sekotlolo se seng, lekanya likhaba tse peli tsa phofo ebe u eketsa motsoako o mosoeu o mosoeu, kopanya ka botlalo 'me u tšollele tranelate e bolila e bolileng.

Kamora metsotso e 15, tšela kobo e tšoeu ka sopho. Ts'oaetso ena ea refueling e etselitsoe pan ea litha e le nngwe ea 2,5-3.

Haeba ho hlokahala, letsoai, tlisa ho pheha le pheha e ka bang motsotso.

Grila bocha dill. Kenya ho sopho. Sebeletsa ka lore, garlic le bohobe bo sootho. Sopho e tsoang zucchini ka tranelate e bolila ka setaele sa Transcarpathian e se e loketse. Ho thabela takatso ea lijo!

Lisebelisoa tsa Sopho ea Cold Zucchini:

• Zucchini (e monyane) - 1 pc.
• Cauliflower (selae se senyane)
• Radish - li-pcs tse 3-4.
• Kefir - 1 L
• Horseradish (grated, ho latsoa)
• Oli ea mohloaare - 2 tbsp. l
• Lehe la khoho - li-2 likhomphutha.
• Koro ea phofo / Flour - 1 tbsp. l
• Garlic - leino la 2-3.
• Greens (tse fapa-fapaneng, ho latsoa)
• Eiee e tala (ho latsoa)
• Letsoai (pepere, ho latsoa)
• Lemon ea lero (ho latsoa)
• Metsi a phallang

Nako ea ho pheha: Metsotso e 20

Recipe "Cold sopho e nang le zucchini":

Arola kholifulawa ka likotoana tse nyane haholo 'me u phehe ka metsi a manyane a letsoai ho fihlela halofo e loketse.

Zucchini ebola mme e khaoloe ka li-cubes tse nyane haholo. Tšela ka motsoako oa phofo le letsoai.

Fry zucchini ka oli ea mohloaare, eketsa k'habeche, kopanya. Beha mahe ka letsoai le pepere ebe u tšela meroho. Pheha omele ka ontong.

Ho chesa hona joale, ha ke batle ho bulela ontong, ka hona, ke phehile omele ka mahlakoreng ka bobeli panong e tlasa sekwahelo.

Koaea lieiee tse tala ebe u sila ka letsoai ho fihlela lero le hlaha.

Tšela kefir e halikiloeng ka pane, eketsa konofolo e sithabetseng, lieie e tala le litlama. Cilantro e tla ba hantle haholo mona.

Siling ka metsi a batang a nang le liminerale tse ngata tse bonojoang hore a fetohe.

Khaola omele e halikiloeng ka li-cubes kapa metjeko ebe u e beha ka poleiti.

Tšela kefir, eketsa khaba ea konofolo e halikiloeng (ke nka le linoko), lero le lenyenyane la lemone le khabisitsoeng ka radish le litlama tse halikiloeng. Ke metsotso e 20 feela 'me sopho e se e loketse! Eba hona joale. E monate haholo! Takatso ea lijo.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

Phato 19, 2016 Turkina Olga #

Phato 19, 2016 Nina-super-setloholo # (Sengoli sa risepe)

La 7 Phato, 2011 vic vic #

Phato 13, 2011 Nina-super-setloholo sa # (sengoli sa risepe)

La 1 Phupu 2011 Nina-super-setloholo sa # (sengoli sa risepe)

La 1 Phupu 2011 Nina-super-setloholo sa # (sengoli sa risepe)

Phato 3, 2010 fene4ka #

Phato 8, 2010 Nina-super-setloholo # (Sengoli sa risepe)

Phato 2, 2010 mysj19 #

Phato 3, 2010 Nina-super-setloholo sa # (sengoli sa risepe)

La 30 Phupu 2010 Khoshgele #

Phato 1, 2010 Nina-super-setloholo # (Sengoli sa risepe)

La 3 Phato 2010 Khoshgele #

Phato 3, 2010 Nina-super-setloholo sa # (sengoli sa risepe)

Phupu 30, 2010 Toy #

La 30 Phupu 2010 Elvyrka #

Phupu 30, 2010 Julja_lja #

Phupu 30, 2010 Fructose #

Phupu 30, 2010 Baba Anya #

Phupu 30, 2010 Nina-super-setloholo # (Sengoli sa risepe)

Phupu 30, 2010 Maria Sophia #

La 30 Phupu 2010 Timonka #

Phupu 30, 2010 hloloheloa #

Phupu 30, 2010 HelenHill #

Phupu 30, 2010 Nina-super-setloholo # (Sengoli sa risepe)

Phupu 30, 2010 Irina66 #

Phupu 30, 2010 Nina-super-setloholo # (Sengoli sa risepe)

Likopano tse tšoanang

Recipes tsa Sopho ea Zucchini

Litapole - 2 likhomphutha.

Eiee - 1 pc.

Garlic - 1 khekhe

Moro (meroho kapa khoho) - litara e le 1

Cream (mafura afe kapa afe a%) - 250 ml.

Oli ea limela - 1 tbsp.

Letsoai, pepere e ntšo - ho latsoa

Paprika - ea ho sebeletsa

• 126
• Lithako

Leoto la likhoho - 1 pc.

Litapole - 2 likhomphutha.

Eiee - 50 g

Vermicelli - 150 g

Parsley - makala a 5

Pepere - boikhethelo

Oli ea limela - 1 tsp

Garlic - 1 khekhe

• 40
• Lithako

Zucchini e nyane ka boholo - 3 li-pcs.

Pepere e khubelu e monate - 1 pc.

Pepere e tala e tala - 1 pc.

Pepere ea Chili - 1 pc.

Tomato puree - 500 di ml.

Oli ea limela - 1 tbsp.

Litlama tsa Provencal - 1 tsp

Lierekisi tse tala - 100 g

Letsoai, pepere - ho latsoa

• 27
• Lithako

Likhoho / lirope - 200-300 g

Cheese ea Cream - 200 g

Litapole - li-pcs tse 1-2.

Eiee - 1 pc.

Oli ea limela - 1-2 tbsp.

Garlic - li-clove tse 1-2

Pepere e ntšo e tala ho latsoa

• 57
• Lithako

Zucchini (e peeled) - 200 g

Litapole - 200 g

Meroho e nang le meroho - 0.5 L

Eiee - 120 g

Oli ea mohloaare (bakeng sa ho halika) - 2-3 tbsp.

Cream ho latsoa

• 65
• Lithako

Eiee - 0,5 likhomphutha.

Litapole - 1 nyane

Garlic - 1 khekhe

Oli ea limela - 1 tbsp.

Greens - bakeng sa ho sebeletsa

Bohobe bakeng sa litlatsetso - likhaba tse 2-3

• 88
• Lithako

Eiee - 230 g

Tomate - 500 g

Pepere e monate - 230 g

K'habeche e tšoeu - 400 g

Greens - 1 tetemang

Oli ea soneblomo - bakeng sa ho li halika

Pepere e ntšo e ntšo - ho latsoa

Garlic - li-clove tse 3

• 15
• Lithako

Metsi (moro oa meroho) - lilitha tse 2,

Paseke e nyane - ligrama tse 100,

Litapole - 1 pc.,

Celery stalk - 1 pc.,

Eiee - 1 pc.,

Tomate - 1 pc. (kholo)

Zucchini (kapa zucchini) - 1 pc.,

Garlic - 1 khekhe,

Lierekisi tse tala - ligrama tse 100,

Green Beans - 100 gram,

Brussels ea hlaha (kapa leha e le efe e ngoe) hop - 50 gr,

Oli ea mohloaare - 2-3 tbsp.,.

Chisi ea Parmesan - 50 dikgerama,

Letsoai, pepere - ho latsoa,

Nama ea pesto, basil e ncha - bakeng sa ho sebeletsa.

• 120
• Lithako

Stele celery - 120 g

Spinach - 1 tetemang (20 g)

Litapole tse kholo - 1 pc.

Eiee - 1 pc.

Khasi ea Bay - 2 likhomphutha.

Letsoai le pepere - ho latsoa

Greens - bakeng sa ho sebeletsa

Oli ea limela - ka boikhethelo

• 36
• Lithako

Nonyana ea likhoho - 240 g

Litapole - 1 pc.

Eiee - 30 g

, Tomate - 100 g

Oli ea soneblomo - 50 di ml

Khasi ea Bay - 2 likhomphutha.

• 46
• Lithako

Eiee - 1 pc.

Petiole celery - 4 palo

Tomate e kholo - 1 pc.

Champignons - 300 g

Meroho e sa tsoa khuoa - makala a 'maloa

Oli ea mohloaare - 2 tbsp.

Pepere - ho latsoa

Cream 15% - 100 ml

• 61
• Lithako

Nama e halikiloeng - 280 g

Litapole - 340 g

Eiee - 100 g

Bouillon (kapa metsi) - 2 L

Pepere ea Bulgaria - 200 g

Garlic - 2 li-clove tse mahareng

Pepere - ho latsoa

Oli ea limela - 2-3 tbsp.

Parsley (kapa dill mane na) - ho latsoa

• 47
• Lithako

Cauliflower - 300-350 g

Ghee - 1 tbsp.

Letsoai - 1 pinch

Letsoai le letšo - 0,5 tsp

Asafoetida - ntlheng ea thipa

Pepere e ntšo e ntšo, paprika e ntšo, kharase ho latsoa

• 47
• Lithako

Litapole tse kholo - 1 pc.

Eiee - 40 g

Champignons - 200 g

Cheese e hlahisitsoeng - 100 g

Pepere - ho latsoa

Parsley - makala a 4

Garlic - 1 khekhe

Oli ea limela - 1 tbsp.

• 80
• Lithako

Zucchini (e monyane) - 120 g

Raese (steam) - 55 g

Litapole - 120 g

Eiee - 100 g

Garlic - 1 clove e mahareng kapa ho latsoa

Greens (dill kapa parsley) - ho latsoa

Oli ea limela - 1-2 tbsp.

• 79
• Lithako

Cauliflower - 180 g

Eiee - 100 g

Litapole - 230 g

Pepere - ho latsoa

Garlic - li-clove tse 1-2.

Parsley - ho latsoa

Oli ea limela - 2 tbsp.

• 37
• Lithako

Mokopu (pulp) - 300 g

Eiee - 1 pc.

Garlic - 1 khekhe

Oli ea limela - 2-3 tbsp.

Motsoako oa metso e omisitsoeng - 1 tbsp.

• 39
• Lithako

Eggplant - 200 g

Champignons - li-5 likhomphutha.

Litapole - 1 pc.

Eiee e tala - 15 g

Garlic - 1 khekhe

Dill - 4 makala

Pepere - ho latsoa

Oli ea limela - 10 g

• 44
• Lithako

Litapole - 200 g

Eiee - 1 pc.

Champignons - 4-5 li-pcs.

Oli ea limela - 1 tbsp.

Greens - makala a 'maloa

Letsoai le pepere - ho latsoa

• 55
• Lithako

Li-linaoa tse lokiselitsoeng - 300 g

K'habeche e tšoeu - 370 g

Broccoli - 300 g

Tomate (e butsoitse) - 370 g

Eiee - 1 pc.

Garlic - li-clove tse 1-2

Letswai, pepere e ntšo - ho latsoa

Oli ea mohloaare - 2 tbsp.

Bohobe - likhechana tse 'maloa

• 67
• Lithako

Litapole - 3 li-PC.

Eiee - 1 pc.

Champignons - 100 g

Tomate - li-pcs tse 1-2.

Omileng sternum - 50 g

Parsley kapa dill - likala tse 'maloa

Pepere - ho latsoa

Oli ea limela - 1 tbsp.

• 31
• Lithako

Litapole - 1 pc.

Pepere e khubelu ea Bulgaria - 1/4 li-pcs.

Lierekisi tse sa sebetseng - 70 g

Mint e omisitsoeng ho latsoa

Thyme e omisitsoeng - ho latsoa

Pepere e khubelu ho latsoa

Khasi ea Bay - 1 pc.

Letsoai, pepere - ho latsoa

Litlama tse ncha - bakeng sa ho sebeletsa

Sour cream / chisi e bonolo - ho sebeletsa

• 22
• Lithako

Zucchini (mahareng) - 1/2 li-pcs.

Garlic - 1 khekhe

Eiee - 1 pc.

Pepere ea Bulgaria - 1 pc.

Tomate (e mahareng) - 1 pc.

Litapole - 2 likhomphutha.

Mokotla (makhasi) - 4 li-pcs.

Pepere e ntšo (fatše) - ho latsoa

Oli ea limela - 2 tbsp.

Meroho ho latsoa

• 22
• Lithako

Litapole - 300 g

Moro o monate (metsi) - 700 ml

Khemere e ncha - 1 cm

Oli ea limela - 1 tbsp.

Asafoetida - 0.5 tsp

• 55
• Lithako

Nama ea likonyana - 300-350 g

Litapole - 2 likhomphutha.

Zucchini le / kapa li-eggplant - 1 pc. / 150 g

Lihoete - 1 pc. / 100 g

Pepere ea Bulgaria - 1 pc.

Oli ea limela - 1 tbsp. bakeng sa ho halika

Adjika mcele kapa litlolo - hoo e ka bang 1 tsp.

Garlic kapa Svan letsoai ho latsoa

Pelepele ho latsoa

• 62
• Lithako

Zucchini squash (e monyane) - 200 g

Letsoai le bolila (dikahare tsa mafura 20, 25% kapa ho feta) - 80 g

Metsi a hloekisitsoeng (a batang) - 150 ml

Lemon ea lero la lemone - 1-2 tbsp.

Chives - masiba a 2-3

• 42
• Lithako

Eiee - 1 pc.

Dill Greens - 20 g

Oli ea limela - 2 tbsp.

• 83
• Lithako

Eiee - 1 pc.

Celery - li-petioles tse peli

Pepere e monate - 1 pc.

Tomate - 3 li-PC.

Garlic - li-clove tse 3

Oli ea mohloaare - thispone tse 3

Letsoai, pepere - ho latsoa

Metsi - ho latsoa (tsepamisa maikutlo molekong o lakatsehang)

• 31
• Lithako

E arolelana mofuta oa boitlhopho le metsoalle