Mokhoa oa ho fokotsa litlhare tsa cholesterol

Mekhoa ea ho phekola batho ka bongata bakeng sa k'holeseterole ke e 'ngoe ea litsela tsa ho tiisa botsitso ba eona. Ka bobeli banna le basali ba ka nka monyetla oa bona, hobane phello ha e ea itšetleha ka bong, empa karabelo ea motho ka mong.

Phekolo efe kapa efe - ho sebelisa lithethefatsi kapa mekhoa e meng - e ke ke ea sebetsa haeba u sa tlose lijo tse eketsang cholesterol ea mali lijong. Ka tlase ho na le litlhare tse sebetsang ka ho fetisisa.

Folaxe - oli le lipeo

Oli ea flaxseed e na le mafura a mangata a omega-3 polyunsaturated fatty acids. Li thusa ho fokotsa maemo a cholesterol. Ho etsa sena, ho lekane ho nka 2 tbsp letsatsi le letsatsi. l sehlahisoa hoseng ka mpeng e se nang letho. Flaxseed e ka sebelisoa ho theola cholesterol. E na le livithamini tsa lihlopha A, C, E, F, liminerale, li-amino acid.

Hlatsoa sehlahisoa, u se omise, u se tšela ka grinder ea kofi ebe u kenyelletsa hanyane lijana life kapa life - lisal, lijo-thollo, sopho, litapole tse khotliloeng, jj. Hape o ka lokisa decoction. Ho etsa sena, pheha 1 tbsp ka 200 ml ea metsi a belang. l peo ea folaxe metsotso e 15 ka boea bo nyane. Sefa sehlahisoa se hlahang ebe u nka lero la 1 tbsp. l pele ho lijo.

Linden e omisitsoeng e thunya

Ho hloekisa lijana tsa k'holeseterole, palesa ea linden e thusa hantle. E tlameha ho ba fatše le grinder ea kofi ho ea sebakeng sa phofo. Lenaneo la ho tšela metsi: ligrama tse 15 metsotso e 20 pele ho lijo makhetlo a mararo ka letsatsi, li hlatsoitsoe ka metsi a hloekileng. Nako ea thupelo ke khoeli ea almanaka. Ebe o hloka ho nka phomolo ea matsatsi a 14 mme o phete kalafo.

Ho bohlokoa ho hopola lintlha tse latelang:

Nakong eohle ea ho nka linden o hloka ho latela mokhoa oa ho ja. Lisebelisoa li lokela ho ba le lihlahisoa tse nang le lintlha tse phahameng tsa ascorbic acid (dill) hammoho le pectin (liapole). Ba thusa ho matlafatsa marako a methapo. Ho khutlisetsa mesebetsi ea lesapo la senya le senya, 'me e thusa ho fokotsa cholesterol e "mpe".
Matsatsi a 14 pele a hloekisa likepe, ho hlokahala hore o qale ho nka lithethefatsi tsa choleretic - li-decoctions (1 thispone ea herb e nkiloeng ka 200 di ml ea metsi a belang) ho stigmas ea poone, diebelle, tansy, thistle. Morero o ka tsela e latelang: bakeng sa libeke tse peli, nka decoction ho setlama se le seng, ebe u nka phomolo ea beke, 'me hape u qale ho nka tekanyetso ea libeke tse peli le tse ling, joalo-joalo.

Ho tlosa lipontšo tsa atherosclerosis, palesa ea linden e hloka ho hlahisoa le ho taoa joalo ka tee. Lokisetsa seno "ka mahlo", o shebane le tatso ea hau. U hloka ho e noa mantsiboea ka foromo e futhumetseng. Nako ea netefatso - beke.

Jaundice kvass

Ho tlosa k'holeseterole e "mpe" e ngata, kvass e tsoang semeleng sa jaundice e tla thusa. Kenya 50 g ea sehlahisoa se omileng ka mokotleng oa gauze ebe u tšela metsi a phehiloeng (3 l.). Kenya tsoekere e halikiloeng (200 g) le tranelate e bolila e nang le mafura a mangata ka 10. Boloka setshelo sebakeng se futhumetseng matsatsi a 14, o hlohlelletsa seno kamehla. Scheme ea ho amohela - ½ senoelo ½ metsotso e 30 pele ho lijo.

Nako ea thupelo ke khoeli ea almanaka. Letsatsi le leng le le leng ka sekotlolong u hloka ho eketsa metsi a belisitsoeng ka mokhoa o tšoanang le kvass e nooang. Pele o hloka ho e hlohlelletsa bakeng sa hora e le 'ngoe. l tsoekere e tsoekere. Nakong eohle ea ho nka kvass, o hloka ho khetholla ka botlalo lihlahisoa tsohle tse nang le mafura ho tsoa ho menu. Motheo oa lijo e lokela ho ba meroho, litholoana, lijo-thollo holim'a metsi, lipeo le linate.

Kalafo ea Juice

Hloekisa lijana tse tsoang k'holeseteroleng le ho theola boemo ba eona maling ho tla thusa ho amohela li-jusi tse ncha tsa meroho le litholoana.

Ho hlokahala hore u noe linoe ho latela moralo o ka tlase.

Letsatsi la pele - 30 di ml tsa celery le 60 ml ea lihoete.
Letsatsi la bobeli - 60 dihoete tsa lihoete, 45 ml ea li-beet le 45 ml ea likomkomere. Lero la Beetroot le lokela ho lula pele metsotso e 120 sehatsetsing.
Letsatsi la boraro - 60 ml ea lihoete, 45 ml ea apole le 45 ml ea celery.
Letsatsi la bone - 60 ml ea lihoete le 30 ml ea hop.
Letsatsi la bohlano - 30 di ml tsa lamunu.

Mefuta e fapa-fapaneng ea lino e ka tsoakoa hammoho. Empa, ka mokhoa o nepahetseng, metsotso e 20 e lokela ho feta pakeng tsa tekanyetso. Khaello e phethahetseng ke lefu la tsoekere le itšetlehileng ka lefu la tsoekere. Mofuta oa bobeli oa bokuli, lino tse tsoang ho litholoana tse monate ha lia lokela ho behelloa ka thoko.

Motsoako oa litholoana tsa Japane sophora le mistletoe e tšoeu

Pheko e sebetsang ea ho fokotsa cholesterol ea mali - sehlahisoa se thehiloeng litholoana tsa Sophora ea Japane le joang bo bosoeu ba mistletoe. Bakeng sa ho fetolela profid ea hau ea lipid, o ka lokisa le ho sebelisa sesebelisoa se latelang. Metsi a lekanang (50 g, e ngoe le e ngoe) ea likarolo li tšela vodka (1 l). Tsitlella ho hlophiseha sebakeng se lefifi matsatsi a 21. Ho sefa.

Nka lino tse tahang ka 1 tsp. halofo ea hora pele ho lijo. Nako ea kalafo - ho fihlela motsoako o fela. Ka lebaka la risepe ena, mesebetsi e latelang e rarollotsoe: phepelo ea mali methapong ea boko ea ntlafala, matšoao a khatello ea mali a tloaelo, lijana lia hloekisoa, 'me ho thibeloa. Mistletoe e thusa ho tlosa letsoai le leholo la 'mele.

Litlhare tsa folks bakeng sa k'holeseterole e phahameng le konofolo

Ka mosebetsi oa ho hloekisa lijana ho tloha k'holeseterole e feteletseng, motsoako oa mahe a linotsi le linoko le konofolo li thusa ho sebetsana le ona. Melemo ea likarolo tse sebelisoang ho atherosulinosis ke efe?

Garlic. E na le ts'ebetso ea antiviral le antimicrobial. Ntle le moo, meroho e nkhang hamonate e sebetsa hantle le liathomo tsa cholesterol, e tlatsetsa ho arohaneng ha tsona le tlhoekiso ea lumen ea sekepe.
Lemon Jusi ea citrus e boetse e baka ho felisoa ha li-amana tsa mafura marakong a methapo ea mali. E boetse e na le vithamine C e ngata, e leng antioxidant ea tlhaho ea matla.
Monate Sehlahisoa se na le palo e kholo ea lintho tse sebetsang tsa bioloji.

Ho kopanya likarolo tsena le e 'ngoe, u ka fumana li-anti-opera tse ikhethang bakeng sa ho hloekisa methapo ea mali.

Ts'oarello ea konofolo le lime

Ho tla hlokahala lihlooho tse 4 tsa lierekisi, lilam tse 4 tse butsoitseng tsa lerootho. Ho pheha:

Ebola konofolo 'me u e arole. Ho hloekisa. Hlatsoa linoko ebe u khaola likoto.
Grinds likarolo ka bobeli. U ka sebelisa blender.
Fetisetsa motsoako ona ka nkho e nang le litha e le 3 'me u tšollele metsi a phehiloeng ebe a phehiloeng molaleng.
Tšela setshelo sebakeng se lefifi matsatsi a mararo. Letsatsi le leng le le leng litaba tsa eona li lokela ho tsoakoa.
Hlatsoa infusion ka ho oela fatše. Tšela ka botlolong ebe o boloka sehatsetsing.

Bakeng sa batho ba se nang mathata a mafu a ho nyekeloa lijo tsa methapo ea lijo, e noe makhetlo a 100 ka makhetlo a mararo ka letsatsi metsotso e 20 pele ho lijo. Ho mang le mang e mong - 3 tbsp. l pele ho lijo. U ke ke ua phekola atherosclerosis le konofolo ka boteng ba arrhythmia / tachycardia kapa tšekamelo ea li-pathologies tsena.

Sirila ea mahe a linoko le linoko

Ho lokisa sehlahisoa seo u tla se hloka: linoko - likotoana tse 6, konofolo (lihlooho) - likotoana tse 4, mahe a linotši a metsi - 350 ml. Ho pheha:

Garlic e halikiloeng le lekhala (e sa thijoeng). Tšela motsoako ka nkho, eketsa mahe a linotsi ebe ue tšela ka metsi a belisitsoeng a phehiloeng.
Tsitlella ho hlophisoa ha matsatsi a 10 sebakeng se lefifi. Ebe u fafatsa ka likarolo tse 'maloa tsa gauze.
Boloka sehlahisoa ka sehatsetsing ka botlolong e tiisitsoeng ea hermetically.

Morero oa ho amoheloa: 1 tbsp. l hlohlelletsa sirapo ka 200 ml ea khomo 'me u noe saza ka mor'a ho tsoha hoseng ka mpa e se nang letho, lekhetlo la bobeli mantsiboea bosiu. Motšehare o hloka ho noa metsi a hloekileng ka ho kenyelletsa lero la lemone.

Motsoako o kopaneng le konofolo le pereeradish

Ho theola cholesterol, o ka lokisa sebopeho se latelang. Grind 1 kg ea konofolo. Kenya li-horseradish (50 g), letsoai (80 g) le sengoathoana sa dill ho eona. Fetisetsa motsoako ona ka nkho. Tšela ka metsi a belang a koahetsoeng ka holimo ebe u tsitlella ka mocheso matsatsi a 7. Hlatsoa sehlahisoa ebe u nka mokelikeli oa 1 tbsp. l pele ho lijo.

Motsoako oa mahe a linotsi, konofolo le linoko (tekanyo ea mahala) o na le thepa e ntle ea tlhoekiso. Hoa hlokahala ho kuta konofolo, ho kopanya le mahe a linotsi ebe u eketsa lero la lamunu. Hoseng le mantsiboea, ja 1 tsp.

Lipheko tse ling tse tsebahalang

Ho theola k'holeseterole e nang le litlhare tse fumanehang ho sebelisoa mekhoa e latelang:

Propolis. Ts'ebeliso ea tincture ea joala e thusa ho theola cholesterol. Phekolo e tjena: Metsotso e 30 pele ho lijo o hloka ho noa 1 tsp. Tinese ea 4% (pejana sehlahisoa se tlameha ho ts'oaroa ka metsi a manyane a hloekileng). Nako ea thupelo ke likhoeli tse 4.
Lierekisi / linaoa. Ho theola cholesterol e ngata, o hloka ho ja karolo ea lierekisi kapa linaoa letsatsi le letsatsi ka matsatsi a 21. Mantsiboea, tšela ligrama tse 100 tsa sehlahisoa ka metsi a batang. E tlohele bosiu kaofela. Tšela metsi a hloekileng hoseng ebe u pheha ho fihlela hamonate. Ligrama tse 50 ho ja hang-hang, tse setseng ka shoalane.
Dandelion. Motso oa Dandelion o tla thusa ho theola cholesterol ea mali ntle le meriana. Hoa hlokahala ho ja 1 tsp letsatsi le letsatsi pele ho lijo. phofo e tsoang motso o omisitsoeng bakeng sa likhoeli tse 6. Sesebelisoa ha se na likhohlano.
Eggplant. Meroho e sa jeoang e fana ka litholoana tse ntle haholo. E ka eketsoa ho li-salads tsa meroho, tseo pele li neng li kolobisitsoe ka metsotso e mengata metsing a letsoai. Sena se tla thusa ho tlosa tšobotsi e hlonamileng ea mofuta oa li-eggplant.
Molora o mofubelu oa thaba. Bakeng sa matsatsi a 4, o hloka ho ja monokotsoai o 5 o mocha pele ho lijo tse ka sehloohong. Ebe u nka phomolo ea matsatsi a 10. Nako e nepahetseng ea kalafo ke qalo ea mariha, ha monokotsoai o fihla serame sa pele. Ka kakaretso, o tlameha ho phethela lithuto tse peli.
Blue cyanosis. Tšela motso o sithabetseng (20 g) ka metsi (200 ml) ebe u pheha ka bateng ea metsi ka metsotso e 30. E lumella ho pholile le ho sefa. Noa 1 tbsp. l lihora tse peli ka mor'a ho ja le bosiu. Thupelo ke matsatsi a 21.
Lemon e nang le horseradish. Motsoako ona o tlosa li-cholesterol kapele ka potlako maboteng a methapo ea mali. Tšela li-horseradish, linawa le konofolo (250 g e ngoe le e ngoe) ka grinder ea nama. Tšela metsi a belisitsoeng haholo a phehiloeng ka har'a motsoako. Tsamaea ka sehatsetsing lihora tse 24. Nka sebopeho sa 1 s. l Metsotso e 30 pele ho lijo, o nka mahe a linotsi (1 tsp).
Ramson. E thusa ho tlosa cholesterol e phahameng, e ileng ea qholotsa mafu a tsamaiso ea methapo ea pelo. Tšela semela se sa tsoa khuoa, se neng se felisitsoe pele, se nang le vodka (1: 2). Tlohela sebakeng se khanyang matsatsi a 21. Ho sefa. Noa marotholi a 10, a qhale ka metsi a batang. Khoso - ho ntlafatsa boiketlo.

Lebese le tee

Tšela lebese ka mug (1/5 ea bophahamo ka kakaretso) ebe u tšela makhasi a tee holimo. Noa lino tse ling le tse ling tse peli. Nako ea thupelo - matsatsi a 2 - 5 (ho latela boiketlo). Nakong ea kalafo, ha ho letho le leng leo u ka le jang le ho le ja. Ho thibetsoe ho kenyelletsa eng kapa eng ho motsoako hoseng le lijong tsa mots'eare. Empa kamora lihora tse 15 (3 p.m.), e ka latsoa ka mahe a linotsi kapa tsoekere.

Lebese le lemone

Nako ea thupelo ke matsatsi a 14. Sesebelisoa ha se hloekise methapo ea mali feela, empa se thusa ho matlafatsa myocardium. E tla hlokahala (bakeng sa letsatsi la 1) - lebese (litara e le 'ngoe) le Lemon (likotoana tse 3). Hoseng, hang kamora ho tsoha, o hloka ho nwa lebese la 330 ml le lero la lemone le le leng. Etsa se tšoanang lijong tsa mots'eare le bosiu. Nakong eohle ea kalafo, o hloka ho latela mofuta oa lijo tsa meroho, ntle le lihlahisoa tsa nama.

Pheko e sebetsang ea k'holeseterole e phahameng

Mokhoa o atlehang ka ho fetisisa oa meriana ea setso bakeng sa k'holeseterole e phahameng ke lialmonde. Empa ha e halikiloe, empa e omisitsoe (e halikiloeng e ke ke ea fana ka ts'ebetso eo u e batlang, ke pheko feela). Ho feta moo, ho li ja feela ha hoa lekana, u hloka ho li ja ka mpa e se nang letho.

E le hore ka mor'a ts'ebeliso ea bona ha u na molomo o omileng, linate li lokela ho kenngoa pele ka metsing ka lihora tse 12. Ho lekane ho ja lintho tse 4 hoseng ho hong le ho hong bakeng sa likhoeli tse 1-3 mme o bonnete ba hore o theola cholesterol ea hau ho ea ho tloaelehileng!

Mafura a folaxe le peo ea folaxe

Ho na le pheko e le 'ngoe e ikhethang, acid e omega-3. Lihlahisoa tse nang le lintho tse joalo, ka mohlala, litlhapi tsa mefuta e nang le mafura li theko e phahameng haholo. Oli ea tlhapi ke 30% omega-3. Leha ho le joalo, o ka etsa ntle le tlhapi. Oli ea flaxseed e na le omega-3 ho 60%! Nka likhaba tse 1 tsa oli hoseng ho hong le ho hong ka mpeng e se nang letho.

Flaxseed e boetse e thusa haholo ka cholesterol e phahameng. Ka sehlahisoa sena, o ka fokotsa litaba tsa "cholesterol" e mpe e maling ka mokhoa o tloaelehileng. Ho etsa sena, nka flaxseed le chop. O ka eketsa phofo ena lijana tseo u li jang letsatsi le letsatsi. Mohlala, ka salate, chisi ea chisi, perekisi, litapole tse khotliloeng.

Tlhokomeliso: Omega-3 mafura a acid a oxidize 'me a fetoha carcinogens ha a pepesetsoa ke khanya ea letsatsi le moea o bulehileng! Ka hona, lipeo tsa folaxe tse khethiloeng li lokela ho jeoa hang-hang, 'me oli e lenngoeng e lokela ho bolokoa sebakeng se phodileng se lefifi ka botlolong ea khalase e lefifi (eo ho eona hangata e rekisoang) ebe o hlobolisa cap, ka hloko ha o qeta ho e sebelisa. Etsa bonnete ba hore oli ha e utloe bohloko. Haeba e qala ho ba bohloko - e lahle, bophelo bo botle bo theko e boima haholo.

Hopola feela hore esita le ho sebelisa flaxseed, u ke ke ua kenella lijong tse mafura le tse kotsi. Khetholla nama e tsubiloeng, lisoseji, margarine lijong.

Linden ntoeng khahlanong le k'holeseterole e phahameng

Ka k'holeseterole e ntseng e eketseha, linden e thusa hantle. Litapelong tsa meriana ea setso, lipalesa tse omisitsoeng li sebelisoa haholo. Li fatše ka grinder ea kofi ho boemo ba phofo. Phofo e fumanoeng ka kotloloho e nkoa.

Kamohelo: Metsotso e 20 pele ho lijo makhetlo a 3 ka letsatsi bakeng sa ligrama tse 10-15. Phofo e hlatsuoa ka metsi a tloaelehileng mochesong oa kamore.

Koetliso: Matsatsi a 30. Sena se lateloa ke khefu ea libeke tse peli le thupelo ea bobeli ea matsatsi a 30.

Nakong eohle ea kalafo u sebelisa linden, o lokela ho latela lijo. Lijo tsa letsatsi le letsatsi li kenyelletsa dill, e nang le vithamine C e ngata le likarolo tsa trace, hammoho le liapole - mohloli oa pectin. Lihlahisoa tse joalo li thusa ho matlafatsa marako a methapo ea mali, li etsa hore tšebetso ea sebete e sebetse hantle, lesapo la nyooko, ebe li theola cholesterol,

Libeke tse peli pele phofo ea prima linden e mela, litlama tsa choleretic li qala ho riteloa le ho taoa: poone stigmas, joang bo sa tsitsang, lipalesa tse tansy le lebokose la lebese. Ho amohela ho etsoa ka tsela e latelang. Ho nka litlama tsena ka likhoeli tse tharo ho thusa ho nolofatsa maemo a cholesterol maling.

Limela tsa litlhare

U ka tlosa k'holeseterole ea 'mele joang lapeng u sebelisa limela tsa kalafo? Tse sebetsang ka ho fetisisa ke li-decoctions le infusions ea litlama. Hangata li lokisoa ka karolelano ea likarolo tsa 1 - 10 - 10 tsa metsi li nkuoa bakeng sa karolo e le 'ngoe ea metsoako.

Ho tloha metsong, makhapetla, litholoana li etsa decoction. Tšela metsoako ka metsi a batang, a sesa metsotso e ka bang 30, koahela ka sekwahelo, e tlohele e tsoe metsotso e meng e 10-20. Ebe u sefa, 'me u pepeta ka hloko karolo e setseng.

Ho tloha makhasi, lipalesa, stems, infusions li lokiselitsoe. Lithako li tšeloa ka metsi a belang, tsitlella lihora tse 1-2, ho koala sekhahla sa lijana ka thata. Ebe u fafatsa, nyenyefatsa masala. Boloka ka sehatsetsing matsatsi a sa feteng 3.

Mefuta e latelang ea litlama e thusa ho fokotsa cholesterol:

Metso ea Caucasian dioscorea e na le li-saponin tse ngata, tse senyang likaroloana tse tlase haholo. Lintho tse sebetsang tsa semela li khutlisetsa methapo ea mali, li li hloekise li-cholesterol plaque, li ntlafatsa ts'ebetso ea pelo. 1 tsp fatše ka metso ea motsoako, e kopaneng le 1 tsp. mahe a linotsi, ho nooa makhetlo a mararo ka mor'a lijo. Nako ea kalafo ke khoeli e le 'ngoe. Contraindication - boimana, bradycardia.
Moustache ea 'mala oa khauta kapa callizia e monko o monate e eketsa boemo ba HDL, e fokotsa khatello ea LDL. Bakeng sa kalafo, sebelisa infusion ea makhasi a semela. Ba li noella bakeng sa 1 tbsp. l makhetlo a mararo / letsatsi Metsotso e 30 pele ho lijo, likhoeli tse 1.5-2. Contraindication - sebete, a liphio, ho nyeka, bana, bacha ba ka tlase ho lilemo tse 14.
Metso ea licorice e thusa ka cholesterol e phahameng, lefu la tsoekere, hypotension. Mokhabiso oa lihlahisoa tse tala o nkuoa makhetlo a 4 / letsatsi kamora ho ja libeke tse 3-4. Kamora ho phomola libeke tse peli, thupelo e ka phetoa.Contraindication - khatello e phahameng ea mali, boimana, lefu la methapo ea methapo ea methapo, sebete, lefu la mali. Ho ja motso oa licorice hangata ho baka hlooho e bohloko. Ha letšoao le tšoanang le hlaha, litekanyetso li lokela ho fokotsoa.
Litholoana tsa Sophora Japane li thusa ho tlosa cholesterol e ngata, ho ntlafatsa methapo ea mali, ho fokotsa atherosclerosis. Tincture e sebetsang ka ho fetisisa ea joala. Ho e lokisa, 50 g ea lihlahisoa tse tala (u ka eketsa tekanyo e lekanang ea mistletoe e tšoeu) e tšeloa ka litha e le nngwe tsa lithara tsa 0.5. Tsitlella sebakeng se lefifi, se futhumetseng bakeng sa libeke tse peli. 1 tsp tinctures e hlapolotsoe ka metsi, e noeloang pele ho lijo tsa hoseng. Nako ea phekolo e nka khoeli e le 'ngoe. Contraindication - ho ima, ho nyeka, mafu a sebete, liphio.
Li-inflorescence tsa Hawthorn li thusa ho fokotsa cholesterol libekeng tse 2-3 ka 10%. Ho tsoa ho lisebelisoa tse tala tse omisitsoeng, ho kenngoa infusions, e nkiloeng makhetlo a 2-4 / letsatsi bakeng sa 1 tbsp. l Ka hloko, ho tlosoa ha hawthorn ho sebelisoa bakeng sa liso tsa ka mpeng, pelo le methapo, hypotension, nakong ea kemolo.
Inflorescence of linden. Phofo e entsoe ka lipalesa tse omisitsoeng. Nka makhetlo a mararo / letsatsi bakeng sa 1 tsp., E hlatsoitsoe ka metsi. Nako ea khoeli ea 1 khoeli. Phekolo ea linden e kopantsoe le asthma ea bronchial, lefu la tsoekere, ho se sebetse hantle.
Motso oa Dandelion o na le leithithin e ngata, e thibelang ho hlahisoa ha cholesterol plaques. Rhizome ea semela e omisitsoe, fatše, e nkuoa makhetlo a mararo / letsatsi bakeng sa 1 tsp. pele o ja ka metsi. Thupelo e nka likhoeli tse 3, ebe u etsa khefu ea khoeli le khoeli, 'me u phete haeba ho hlokahala. Ha ho kgothaletswe ho alafa semela ka tsitsipano ea pelo, liso tsa ka mpeng, mafu a ka mpeng.
Ho jala Alfalfa. Lero ho tsoa makhasi a semela kapa peo e butsoitseng e thusa ho theola cholesterol kapele. Bakeng sa sena, makhetlo a mararo / ka letsatsi nka 2 tbsp. l lero kapa 4 tbsp. l ea mela peo ea semela. Phekolo e nka khoeli. Contraindication - mafu a autoimmune, pono e eketsehileng ea mali, seso sa ka mpeng.
Wort ea St. John, ginseng e fokotsa ho kenella ha mafura ke sebete, li-statins li ka tlosa lithethefatsi tsa meriana ka ho felletseng. Ho kenella ha limela ho nooa habeli / letsatsi pele ho lijo tsa hoseng le tee. Phekolo e nka libeke tse 3. Ha ho kgothaletswe ho sebelisoa nakong ea kemaro, ho lactation, khatello ea mali.

Ho fokotsa k'holeseterole kapele, o ka sebelisa lipalesa tsa calendula, lipalesa tsa lipalesa, bophelo bo sa tsoakoang, elecampane, cinquefoil, lipeo tsa semela. Li sebelisoa hantle ka botlalo, li kopanya litlama tse 2-3 ka bongata bo lekanang.

Peo ea linakse le oli

Ka moriana oa setso, lipeo, li-tincture, oli ea peo ea folaxe li sebelisoa ka mafolofolo ho theola cholesterol. Li na le li-acid tse ngata tsa polyunsaturated, potasiamo, selenium. Lintho tse sebetsang li tloaetse metabolism, tlosa chefo, li-lipoprotein tse fokolang, tse ka fokotsang cholesterol ka 5% kamora matsatsi a 10.

Mafura a linamunu ke sehlahisoa se nang le tatso e khethehileng. Matsatsi a pele a 3-4, ho eletsoa ho e nka bakeng sa 1-2 tsp. halofo ea hora pele a ja, a nka leqhetsoana la apole kapa lamunu. Ho ea pele, litekanyetso li eketseha ho 3 tsp / letsatsi. Se ke oa noa oli ka metsi. Phekolo e etsoa lithutong tse peli. Ba pele ba nka libeke tse 3, ebe ba nka phomolo ea libeke tse peli ebe kalafo e boetse e tsoela pele. O ka pheta thupelo kamora likhoeli tse 6.

Decoction ea peo ea folaxe e tahoa libeke tse 3. 100 g ea lihlahisoa tse tala e tšeloa ka 500 ml ea metsi a belang, a koaetsoeng ka sekwahelo, a ts'oaroang lihora tse 2-3. Qala ka 2 tbsp. l., matsatsi a mang le a mang a mabeli litekanyetso li eketsoa ke 1 tbsp. l., butle-butle e tlisa palo eo ho 100 ml / letsatsi. Moro o tahiloe ka mpeng e se nang letho, nako ea kalafo ke likhoeli tse 1-1,5.

Peo e hloekileng ea folaxe e boetse e thusa ho ntlafatsa maemo a cholesterol. Li jeoa ka 3 tsp. ka makhetlo a mararo / letsatsi. E ka ekeletsoa kefir, yoghur. Li-cocktail tse joalo li ka nka sebaka sa hoseng sa lijo tsa hoseng. Peo ea folaxe e tsamaea hantle le salate ea meroho, lijana tsa lehlakoreng.

Oli ea flaxseed, li-decoctions, lipeo ha li ratehe ho sebelisoa ka cholecystitis, lefu la liphio, viscosity e phahameng ea mali.

U ka theola k'holeseterole ka potlako ka litlhare tsa setso tse thehiloeng ho konofolo. E nkoa e le "statin" ea 'nete. Ho fokotsa atherosulinosis, ho hloekisa, ho khutlisetsa methapo ea mali, ho imolla ho ruruha ha methapo ea methapo, ho fokotsa cholesterol, ho fokotsa kotsi ea lefu la pelo.

Garlic e ka jeoa letsatsi le leng le le leng bakeng sa likhaba tsa 3-4. Ha e ea lokela bakuli ba nang le liso tsa ka mpeng, mafu a 'mele a ka mpeng, hypotension.

Phekolo ea Tibetan

Tincture ea konofolo ea Tibetan e thusa ho theola k'holeseterole kapele maling. 300 g ea konofolo e peeled e sithabetse ka blender, tšela 300 ml ea joala, tsitlella matsatsi a 7. Joala bo ka nkeloa sebaka ke vodka, joale nako ea ho pepesa e eketsoa ho matsatsi a 14.

Tincture e lokiselitsoeng e nkuoa ho latela moralo, makhetlo a mararo / ka letsatsi. Qala ka lerotholi le le leng, ebe nako le nako ha o nyoloha ka lerotholi le le leng, o tlisa ho 15. Joale palo e fokotsoa nako le nako ka sekhahla se le seng. Ho ea ka Morero ona, e-noa tincture ka matsatsi a 10. Ho qala ho tloha ka letsatsi la 11, nka marotholi a 25 makhetlo a mararo / letsatsi, ho fihlela tlhahiso eohle e sebelisoa. Tsela ea kalafo e phetoa feela kamora lilemo tse 2-3.

Garlic le lime

Sesebelisoa se matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e hloekisa methapo ea mali, e sirelletsa tšoaetso, e tlosa likokoana-hloko tsa pathogenic. Garlic e nang le linoko e khothalletsoa ha kotsi ea tšoaetso ea vaerase e eketseha.

Lihlooho tse peli tse bohareng tsa konofolo, lemone tse peli li khaotsoe ebe li khaoloa ka blender. Motsoako ona o tšeloa ka lilithara tse 1.5 tsa metsi a futhumetseng, a ts'oaroang sehatsetsing matsatsi a 3. Ebe u sefa, nka halofo ea khalase nakong ea lijo tsa hoseng le tsa mots'eare. Ha ho ratehe ho feta tekanyetso e khothalletsoang, hona ho ka baka tsitsipano ea pelo, ho mpefatsa leqeba la ka mpeng.

Mahe le Propolis

Li na le li-acid tse bohlokoa le mafura a bohlokoa bakeng sa metabolism, e thibelang ho ruruha ha methapo, le ho hlakileng ha li-cholesterol plaque.

Mokhoa oa ho fokotsa litlhare tsa setho sa cholesterol o thehiloeng ho mahe a linotsi ka protheine? Mokhoa o bonolo ka ho fetisisa ke ho lokisa tincture. 50 g ea propolis e leqhoa, ebe e sithabetsoa, e qhibilihe ka bateng ea metsi, e pholile hanyane, eketsa 200 g ea mahe a linotsi. Ho ja ka bongata 1 tsp. hoseng ka mpeng e se nang letho kapa e eketsoeng tee, lebese, komporo e omisitsoeng ea litholoana.

Lero la tamati

Sino sena se nkoa e le prophylactic e sebetsang maemong ohle a atherosulinosis, khatello ea mali. E thusa ho fokotsa k'holeseterole, ho tlosa chefo, ho khutlisa khatello ea methapo.

Ho eletsoa hore o noe lero ntle le letsoai, lithutong tsa matsatsi a 10-14, makhetlo a 2-3 / selemo. Noa 500 ml ea senoelo letsatsi le leng le le leng pele u e-ja, 'me u arole molumo ka likarolo tse tharo.

Tee e tala

E na le li-amino acid tse ngata, li-enzyme, letsoai la liminerale. E matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e tlosa matsoai a mangata, ka tšebeliso ea nako e telele e fokotsa cholesterol, e liehisa atherosclerosis, e fokotsa kotsi ea lefu la pelo.

Ka hona, haeba u hloka ho theola cholesterol, tee e tala e tahoa letsatsi le letsatsi. Ho eletsoa hore u e sebelise lijong tsa hoseng le tsa mots'eare, ntle le tsoekere. Liphetho li bonahala ka mor'a likhoeli tse 2-3 tsa tšebeliso ea seno kamehla.

Tee ea ginger

Khemere e na le lintho tse sebetsang tse fokotsang mali, tse thibelang ho etsoa ha methapo ea mali, li cholesterol plaque. Motsoana oa ginger o ntlafatsa metabolism, metabolism ea mafura, e potlakisa ho fumana ha bona ka lisele tsa sebete.

Ho lokisa senoelo sa pholiso, motso oa ginger o grated. 1 tbsp. l tšela lihlahisoa tse tala 300 di ml tse metsi a belang, etsa mofuta oa metsotso e 20, eketsa lero la halofo ea linoko, mahe a linotsi. Noa habeli. Tee ea ginger ha ea lokela ho tahoa mantsiboea ka lebaka la phello ea eona ea tonic.

Koae ea linaoa tsa cocoa ke setlhare se loantšang tlhaho se kokobetsang khatello ea methapo. E boetse e thusa ho tlosa k'holeseterole e phahameng, e matlafatsa mosebetsi oa mesifa ea pelo, e tlosa arrhythmia, 'me e hloekisa mabota a methapo ea methapo ea methapo ea methapo.

Haeba u noela senoelo sa seno se nkhang hamonate letsatsi le leng le le leng lijong tsa hoseng, menyetla ea lefu la pelo, atherosulinosis e ea fokotseha. Se ke oa ts'oaroa ke seno sena pele u robala, hobane matla a eona a bono a ka baka ho hloka boroko.

Jerusalema artichoke (letsopa la letsopa) tee

Li-tubers tsa semela li na le lik'habohaedreite tse ngata, liminerale, fructose, pectin. Letsopa la letsopa le tloaelehileng le lekana le tsoekere, mafura, ha le lumelle ho hlahisoa ha letsoai, ho fokotsa molumo oa methapo.

Ho lokisa sethethefatsi, li-tubers tsa semela li halikiloe, li omisitsoe. E nooe joalo ka tee e tloaelehileng, tse ka bang 500 ml ea lino tse tahang ka letsatsi.

Buckwheat jelly

Buckwheat e na le phello e molemo mokokotlong oa lijo, e thusa cholesterol e tlase, tsoekere. Ho fetisa metabolism ea mafura, o ka sebelisa lijo-thollo tse tsoang khekeng ena kapa jelly ena kamehla.

Ho pheha joala, silila grits ka kofi ea grase. 2 tbsp. l phofo tšela litara e le 'ngoe ea metsi a batang, kopanya hantle, ho cha. Kamora ho pheha motsoako, pheha metsotso e meng e 10, hlohlelletsa kamehla, hore ho se be le makhopho. Noa habeli / letsatsi ka halofo ea khalase. Jelly e itokiselitsoeng e ka ts'oaroa ka mahe a linotsi, eketsa linate, litholoana tse omisitsoeng.

Pheko ea lero la lero la litholoana

Meroho e sa tsoa kentsoeng e na le thuso ebile e na le litlhare tse sebetsang tse sebetsang bakeng sa k'holeseterole e phahameng maling, e lumella ho fokotsa mokokotlo oa eona ka beke.

Khoso e latelang ea matsatsi a mahlano e thusa hore metabolism ea mafura e lekane, e hloekise methapo ea mali ea li-cholesterol amana:

Mantaha - 150/50 ml lero la lihoete, celery,
Labobeli - 100/50/50 ml lero la lihoete, likomkomere, beet,
Laboraro - 100/50/50 ml lero la lihoete, liapole, celery kapa spinach,
Labone - lero la lihoete tsa 150/50 ml, khábeche,
Labohlano - 200 ml ea lero la lamunu.

Lino-mapholi li lokisetsoa hang pele li sebelisoa. Noa ka mor'a lijo tsa hoseng kapa tsa mots'eare. Se ke oa etsa lero hore e be sejo se ka sehloohong, ho molemo ho se kopanya le lik'habohaedreite tse telele, tse telele tsa lijo-thollo (lijo-thollo, lihlahisoa tse felletseng tsa lijo-thollo).

Phekolo ea k'holeseterole e nang le litlhare tsa batho e bolela hore ho ja ho nang le lihlahisoa tse potlakisang ho tlosoa ha tsona, ho etsa hore metabolism e fetohe:

Hop e tšoeu e ntlafatsa sebopeho sa mali, e fokotsa tlhahiso ea LDL, triglycerides, e potlakisa ho tlosoa ha mafura 'meleng.
Tomate e na le li-polyphenols tse ngata, tse khothalletsang tlhahiso ea HDL. Tomate e butsoitseng e na le li-salicylates, tse hloekisang methapo ea mali ea li-cholesterol depositi. Tekanyo e kholo ea potasiamo e fokotsa mojaro oa pelo, e tlosa khatello ea khatello ea mali.
Lihoete tse phahameng carotene, polyphenols, kapele li theola cholesterol e felletseng.
Linaoa, lensisi le lierekisi li na le protheine e ngata. Ba fokotsa bongata ba li-lipoprotein tse kotsi, ba hloekisa lijana tsa polasetiki, ba tlosa chefo, lino tse chefo.
Celery e na le phello e molemo methapong ea mali, pelo, metabolism. Ho bohlokoa haholo ho sebelisa lithutso tse phehiloeng tse fafalitsoeng ka peo ea sesame.

Meroho e jeoa letsatsi le letsatsi. Li lokela ho ba 40% ea lijo tsohle. Li ka jeoa li sa phehoa, li phehiloe, li apehoe ntle le kutu, li entsoe. Lijana tsa meroho tse nokiloeng ka oli ea mohloaare kapa ea meroho.

Litholoana le monokotsoai

Ho tlosa k'holeseterole e feteletseng kapa ho fokotsa palo ea eona e tloaelehileng ho tla thusa:

Liapole tse tala li na le pectin e ngata, fiber. Ho ja liapole tse 1-2 ka letsatsi ho theola cholesterol e phahameng libekeng tse peli.
Li-Cranberry li na le li-anthocyanins, li-phenolic acid. E thusa ho tsitsisa khatello ea mali, ho ntlafatsa methapo ea mali, ho fokotsa metabolism ea mafura.
Kiwi ke mohloli oa li-acids tsa litholoana. Normalizing metabolism, e fokotsa kotsi ea thrombosis, e ntlafatsa tlhahiso ea likaroloana tse phahameng haholo tsa methapo.
Li-Avocados li na le livithamini tse ngata tse fapaneng. Normalist tšilo ea lijo, tsamaiso ea pelo le pelo, tšoelesa ea qoqotho. Nama ea litholoana e tsamaea hantle le litlhapi tse khubelu, tse atisang ho sebelisoa e le sebaka sa nama, mahe ho salate, lijana tse batang.
Pomegranate e na le vithamine C e ngata, anthocytes. E khutlisetsa ho itšireletsa mafung, e thusa cholesterol e tlaase, e ntlafatsa ts'ebetso ea mesifa ea pelo, sebete.
Plums ke mohloli oa bohlokoa oa li-antioxidants, li-polyphenols, tse ntlafatsang mali, li etsa hore metabolism e fetohe, e khutlise methapo ea mali le ho thibela ho ruruha ha eona.
Cherry e na le anthocyanins, polyphenols. Lintho tse sebetsang li imolla ho ruruha ha methapo ea methapo, ho khothaletsa nchafatso ea lisele.

Ho bohlokoa ho sebelisa litholoana le monokotsoai letsatsi le letsatsi bakeng sa 100-200 g. Ho bohlokoa haholo ho lokisa lisaladi tsa litholoana, li-smoothie bakeng sa lijo tsa motšeare kapa tsa mantsiboea ho tsoa ho tsona.

Ho theola cholesterol ka litlhare tsa setso ho ke ke ha tlisa melemo ntle le ho latela lijo, ho tlohela mekhoa e mebe, boikoetliso ba 'mele. Bothata ba ho eketsa cholesterol ho 90% ea linyeoe li bakoa ke mokhoa o fosahetseng oa bophelo o hlokang khalemelo. Ke kalafo e rarahaneng feela e tla thusa ho lokisa liphoso tsa metabolism ea metabolism, ho thibela lefu la atherosclerosis, le lefu la pelo.

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.

Jaundice-based kvass ho loantša cholesterol e phahameng

Ho latela risepe ea Bolotov, kvass e joalo e lokisitsoe: Li-3 tsa metsi a phehiloeng li nkeloa ligrata tse 50 tsa jaundice e omisitsoeng le e sithabetseng. Joang bo tšeloa ka mokotleng oa “gauze,” o lekanang le boima, 'me mokotla o tletse ka metsi. Ho motsoako o hlahang eketsa ligrama tse 200 tsa tsoekere le ligrama tse 10 tsa tranelate e bolila ka karolo e tlase ea mafura.

Moetso o beoa sebakeng se futhumetseng matsatsi a 14. Ka nako e ts'oanang letsatsi le leng le le leng ba kopanya.

Recoke: kvass e hlahang e nooa halofo ea hora pele u ja halofo ea khalase.

Litšobotsi: letsatsi le leng le le leng, karolo e nooang ea kvass e tšeloa ka metsi a phehiloeng ka khaba e le 1 ea tsoekere e qhibilihileng ho eona.

Nakong ea kalafo ka kvass, lijo tse nang le mafura a liphoofolo li lokela ho behelloa ka thoko lijong. Khatiso e kholo e lokela ho ba tšebeliso ea meroho e tala le litholoana, hammoho le lipeo, linate, lijo-thollo tse fumanehang metsing ka ho eketsoa ha oli ea meroho.

Litholoana tsa Sophora ea Japane le White Mistletoe

Litholoana tsa sophora ea Majapane le mistletoe e tšoeu li sebetsa hantle haholo ho theoleng cholesterol ea mali. Ho hloekisoa ha methapo ea mali le ho tloaela boemo ba profil ea lipid ho ka etsoa ka thuso ea ho kenella ho tsoa litholoana tsa Sophora le joang ba mistletoe. Nka motsoako oa limela tse peli ka bongata ba ligrama tse 100, tšela litha e le nngwe tsa vodka. Motsoako o hlahisoang o kenngoa ka sejaneng sa khalase sebakeng se lefifi, se pholileng bakeng sa libeke tse 3, ebe se hlatsoa.

U hloka ho nka moriana o na le tee e le 1 metsotso e 30 pele o e ja, ho fihlela tincture eohle e felile.

Litholoana tsa Sophora ea Japane le White Mistletoe li thusa ho ntlafatsa phepelo ea mali bokong, ho tlosa khatello ea mali le ho thusa kalafong ea maloetse a mangata a pelo. Tincture ea limela tse peli e hloekisa methapo ea mali ka bonolo mme e tla thusa ho thibela ho phatloha ha bona ho ka khonehang. White mistletoe ke tsela e sebetsang ea ho tlosa letsoai la tšepe e boima, 'me sophora ea Japane e sebetsa ka kotloloho ho cholesterol e "mpe".

Lethathamo la litlhare tsa setso tse ntle ka ho fetisisa tsa ho fokotsa cholesterol

Propolis. Ts'ebeliso ea tincture ea joala ea propolis e tla thusa ho fokotsa boemo ba "cholesterol" e mpe ". Halofo ea hora pele ho lijo, nka khaba e le 'ngoe ea tincture ea 4%, ka mor'a ho e qhala ka khaba ea metsi. Tsela ea kalafo ke likhoeli tse 4,

Linaoa le lierekisi. Ho eketsa linaoa le lierekisi lijong ho tla thusa ho fokotsa cholesterol e ngata. Bosiu, tšela ligrama tse 100 tsa linaoa kapa lierekisi ka metsi mochesong oa kamore. Hoseng, metsi a qhekelloang aa tšoloha ebe o oa tšeloa. Ebe u pheha sehlahisoa ho fihlela se phehiloe. Sesebelisoa se hlahisoang se jeoa ka tekanyetso e 'meli e arohaneng,' me ho joalo le ka matsatsi a 21. Ho qoba ho etsoa ha khase ka mpeng, sopho e entsoeng ka baking e eketsoa ntlheng ea thipa pele e pheha linaoa kapa lierekisi.

Alfalfa Makhasi a Alfalfa a tsejoa ka bokhoni ba 'ona ba ho fokotsa cholesterol. Litapelong tsa meriana ea setso, ke joang bo sa tsoa khethoa bo sebelisitsoeng. Alfalfa e lengoa habonolo lapeng. Metso ea pele e hlahang e khaoloa feela pele ho lijo. U hloka ho li nka makhetlo a 3 ka letsatsi nakong ea lijo kapa hang ka mor'a lijo. Sebelisa alfalfa joang bo jalang kapa lero le sa tsoa pepesoa le tsoang ho eona (ligrama tse 30-40). Nako ea kalafo ke khoeli e le 'ngoe. Hammoho le k'holeseterole e theolelang, makhasi a alfalfa a thusa ntoeng khahlanong le ramatiki, osteoporosis, manala a brittle le moriri. Kamora hore maemo a cholesterol a khutlele ho tloaelehileng, o hloka ho emisa ho nka alfalfa, empa latela lijo.

Dandelion.Motso oa Dandelion o sebetsa hantle ho fokotsa boemo ba cholesterol "e mpe" maling. Ntle le moo, meriana ea setso e sebelisa karolo ena ea semela ho loants'a atherosulinosis le lintho tse kotsi 'meleng. Ts'ebeliso ea motso oa dandelion ha e na li-contraindication, ka hona semela se ka sebelisoa nako e telele haholo. U hloka ho nka khaba e le 'ngoe ea phofo ho tloha motso o omisitsoeng oa dandelion pele o ja ka mor'a likhoeli tse tšeletseng.

Eggplant. Hoa hlokahala ho ja li-eggplant hangata kamoo ho ka khonehang. Khetho e ntle ke ho ja li-salads ka li-eggplant tse tala. Ho felisa ho koata, li-eggplant li tšeloa ka metsing a letsoai ka metsotso e mengata,

Molora o mofubelu oa thaba. Monokotšoai ona o thusa ho tlosa cholesterol e mpe 'meleng. Ho lekane ho ja litholoana tse ncha tse 6,6 tsa molora o mofubelu oa thaba makhetlo a 3 ka letsatsi pele ho lijo. Nako ea kalafo ke matsatsi a 4, e lateloe ke khefu ea matsatsi a 10. Potoloho e joalo e etsoa habeli qalong ea mariha, ka mor'a serame sa pele,

Cyanosis e putsoa. Ligrama tse 20 tsa motsoako oa "cyanosis o sithabetseng" o tšeloa ka khalase ea metsi a belang ebe o pheha ka mocheso o tlase bakeng sa metsotso e 25-30. Kamora hore motsoako o kokobetse, e tlameha ho hloekisoa. U hloka ho nka khaba ea infusion lihora tse peli kamora ho ja le ho robala matsatsi a 21. Ts'oaetso e tšoauoa ka thepa e hohelang, e tsitsisa khatello e phahameng ea mali, e tsitsisa boroko, e tlosa khohlela,

Celery Bakeng sa kalafo, ho sebelisoa stalk ea celery. E lokela ho khaoloa le ho phehoa ka metsing a belang bakeng sa metsotso e 2-3. Palo ea limela ha e lekanyetsoe. Kamora ho pheha, kutu ea celery e fafatsoa ka peo ea sesame, o ka eketsa letsoai le tsoekere e nyane, oli ea meroho. Kahoo, e fetoha sejana se monate le se phetseng hantle se ka jelloang lijo tsa hoseng, tsa mots'eare le tsa lijo tsa mantsiboea. Bala haholoanyane ka thepa le melemo le likhohlano tsa celery,

Licorice. Metso ea licorice e omisitsoeng e sithabetse. Ligrama tse 40 tsa motsoako o hlahisoang li tšeloa ka 500 ml ea metsi a belang ebe o belisoa ka mocheso o tlase ka metsotso e 15. U hloka ho nka tekanyetso ea ligrama tse 60-70 kamora lijo tse ling le tse ling tse 21. Kamora ho phomola ha matsatsi a 30 le koetliso ea bobeli,

Litelu tse putsoa Ho lokisa li-tincture tse thehiloeng mashaneng a khauta, ho sebelisoa lekhasi la semela. Bolelele ba eona e lokela ho ba lisenthimithara tse 20. Pampiri e khaola ka tatellano 'me e tšeloa ka litara e le 1 ea metsi a belang. Motsoako o hlahisoang o entsoe ka mohlala, ka thaole 'me o tlohelle ho o fa letsatsi. Ebe u sefa ebe u boloka ka sejana sa khalase ka kamoreng e pholileng e omileng. O hloka ho nka moriana o 1 thispone metsotso e 15-20 pele o ja bakeng sa likhoeli tse 3. Nakong ea kamohelo, esita le maemo a phahameng a cholesterol a khutlela ho tloaelehileng. Ntle le moo, moustara oa khauta o thusa ho fokotsa tsoekere ea mali, ho soasoa hape ha methapo lipelong, ho sebetsa ka mokhoa o tloaelehileng oa tšebetso ea sebete,

Mokopu oa lamunu le konofolo. Lejoana le sa tsoa omisoa la 1 kg ea Lemone le lokela ho tsoakoa le 200 g ea konofolo ea konofolo 'me le ts'oareloe sebakeng se pholileng se lefifi matsatsi a 3. Nka thispone e le 1 ea motsoako, o e tlose ka khalase ea metsi a phehiloeng. U lokela ho noa lino-mapholi tsohle. Lemon le konofolo (moetapele o ka har'a allicin) ke motsoako o matla o u lumellang ho sebetsana ka katleho le "cholesterol" e mpe.

Litlama ho tsoa ho Cholesterol e mpe

Ho fokotsa cholesterol, ho sebelisoa litlhare tse ngata:

Litholoana tsa chokeberry e ntšo, litholoana tsa hawthorn, bark bark, sea kale, lipalesa tsa chamomile, mamawort, khoele, makhasi a lingonberry, li-stigmas tsa poone li nkuoa ka karolelano ea 3: 2: 2: 2: 2: 2: 2. Lithako tsohle li tlameha ho ba hantle fatše le ho tsoakoa. Ho lokisa infusion, nka ligrama tse 20 tsa motsoako ebe o tšela khalase ea metsi a belang. Ka nako eo pheha ka bateng ea metsi bonyane metsotso e 10 ebe u tsoa ho ea qeta hora e le 'ngoe. Nka ligrama tse 100 tsa infusion hang ka mor'a lijo.

Mefuta ea Clover e boetse e thusa k'holeseterole e tlase ea mali. Nka ligrama tse 40 tsa setlama ebe u tšela khalase ea metsi a belang a belang. Motsoako ona o futhumatsoa ka bateng ea metsi ka metsotso e 15. Motsoako o tlameha ho hloekisoa ha o ntse o chesa. U hloka ho e noella ka 40 ml halofo ea hora pele ho lijo matsatsi a 21.

Ketsahalong eo litlhare tse tlatsitsoeng ka litlama li sa faneng ka phello e ntle mabapi le ho fokotsa cholesterol, joale o lokela ho leka mokhoa ona:

Lisebelisoa tse 6

Karolo e 1 ea makhasi a fragola.

Lithako tse omisitsoeng le tse sithabetseng li tsoakoa ebe li nkuoa ho lokisa infusion ea ligrama tse 20-25 tsa motsoako. Tšela khalase ea metsi a belang ebe u tsitlallela metsotso e 40-45. Ebe mohopolo o tlameha ho hloekisoa. Nka ligrama tse 70-80 tsa infusion halofo ea hora pele u ja likhoeli tse peli. Sena se lateloa ke khefu bakeng sa likhoeli tse peli le thupelo ea bobeli.

Malebela a phepo e nepahetseng

Ha se cholesterol eohle e kotsi bophelong bo botle. Ho na le k'holeseterole e bitsoang "bophelo bo botle", e fumanehang lihlahisoa tse ngata:

Litlhapi tse mafura. Ja litlhapi bonyane habeli ka beke. Karolo e joalo ea phepo e thusa ho nyenyefatsa mali, ka ho etsa joalo e thibela ho etsoa ha li-cholesterol plaque le madi a mali,

Lekala Fiber e kenyellelitsoeng sebopeho sa eona e hloekisa 'mele hantle. Ho lekane ho sebelisa likhaba tse 1 tsa lekhasi ka letsatsi. U ka li nkela litholoana, meroho, litlama kapa lijo-thollo kaofela,

Liapole Litholoana tsena li na le pectin. Ke eena ea thusang ho tlosa "cholesterol" e mpe 'meleng,

Tee e tala ke antioxidant ea tlhaho ea tlhaho,

Metsotso. Tse sebetsang ka ho fetisisa ke lino tsa litholoana tse tsoang ho phaenapole, liapole le litholoana tsa lamunu, mme har'a li-meroho tsa meroho, rantipole le beetroot li khothalletsoa. Ba qala ho nka lero la beet le sa tsoa thetsoa ka tee e le 1, hobane le na le phello e boletsoeng haholo - ho tsekela le ho se khotsofale ka mpeng hoa khoneha.

Ka ho khetheha melemo ea ho fokotsa cholesterol ke mefuta ea li-juices:

Halofo ea khalase ea lero la rantipole

Halofo ea khalase ea lero la beetroot

Lemon ea lero la lemone (e theotsoeng ho tloha halofo ea Lemon),

Lithako tsohle li tlameha ho tsoakoa. Liroto e nooa makhetlo a mararo ka letsatsi, halofo ea hora pele ho lijo, thispone e le 1.

Leha ho le joalo, phepo e nepahetseng ha e kenyeletse feela ho kenyelletsa lijo tse ncha tse ntle, empa hape le kenyelletso ea tse kotsi:

E qalang le ho beha,

Soseuse, soseuse le nama e tsubang,

Margarine le lisosa tsa mayonnaise,

Metsoako le lijo tse ling tse lokisitsoeng,

Li-Stew le litlhapi tse ka makotikoting.

Ts'ebetso ea ho pheha le eona e bohlokoa. Bakeng sa mahe, khetho e ntle ke ho pheha ka bonolo. Likhoho li phetse hantle, empa nama e tšoeu e se nang letlalo. E tlosoa ntle ho phoso, hobane ona ke mohloli oa mantlha oa "cholesterol" e mpe. Ha u pheha nama le moroho oa likhoho, mafura a lokela ho tlosoa, 'me ho molemo ho fetola metsi makhetlo a 1-2 nakong ea ho pheha.

Thuto: Diploma e ikhethang ea "Medicine" le "Therapy" e fumanoe Univesithing ea N. I. Pirogov (2005 le 2006). Koetliso e 'ngoe Lefapheng la Bongaka ba Litlama ho Univesithing ea Peoples' Friendship ea Moscow (2008).

Khokahanyo ea kutlo e le mokhoa oa ho phekola mafu a amanang le kholo ea ngoana

Matšoao a 7 a tšoenyang a bohloko ba ka mpeng

Lingaka li re keketseho ea cholesterol ea mali ha matšoao a feta tekanyetso ho feta karolo ea boraro. Ho batho ba phetseng hantle, letšoao la k'holeseterole le lokela ho ba ka tlase ho 5.0 mmol / l (bakeng sa lintlha tse ling, o ka fumana mona: cholesterol ea mali ka lilemo). Leha ho le joalo, e kotsi.

Ke batho ba fokolang ba tsebang hore na cholesterol ke eng. Leha ho le joalo, ho hloka tsebo ha ho thibele bongata ho ho nka e le ntho e kotsi haholo ebile e kotsi bophelong bo botle. Cholesterol ke joala le mafura. Ka mekhoa ea bongaka ea lehae le kantle ho naha, ho sebelisoa lebitso le leng la ntho ena - "cholesterol".

Ka kakaretso, letsatsi le letsatsi, motho e mong le e mong oa tseba hore ho na le "cholesterol" e mpe (kapa LDL-cholesterol) le "good" (HDL-cholesterol) cholesterol. Limolek'hule tse sebetsang tsa k'holeseterole e ntle li kholo haholo hore li ka kenngoa liseleng.

Cholesterol ke motsoako oa lik'hemik'hale o phehisanang haholo. Ka tlholeho, seno sena sa manyolo ke joala. Boholo ba k'holeseterole e hlahisoa ke 'mele oa motho (sebete, hoo e ka bang 75%) mme ka bongata bo nyane bo tsoa lijong: nama e mafura, joalo-joalo (hoo e ka bang 25%). Cholesterol feela ha e "mpe" ebile ha e ntle. Ka lehlakoreng le leng, ntho ena e kenella ho.

Litlhaloso tsa li-statins tse ngata li na le tlhahisoleseling e bonts'ang likarolo tse ntle tsa lithethefatsi. Ho fokotsa menyetla ea ho tšoaroa ke lefu la pelo, ho fokotsa cholesterol, ho thibela ho nyekeloa ke pelo - litlamorao tsena tsohle li fana ka mekhoa ea sehlopha sena sa lithethefatsi, haeba.

K'holeseterole e ntle e matla ebile e tiile, ka hoo, ho fapana le borashe bakeng sa lijana, e tlosa litšila sebakeng se kahare sa likepe. Ke ka lebaka leo ho bolokehileng ho bolela hore ha se feela ho fetella ho tlisa litlamorao tse mpe tsa bophelo bo botle.