Seo u lokelang ho se ja ka lefu la pancreatic
Haufinyane, batho ba ntse ba eketseha ho tšoaroa ke maloetse a sa tšoaneng a ka mpeng. E le molao, lingaka li amahanya mafu a joalo le khaello ea phepo e nepahetseng kapa khaello ea phepo e nepahetseng, bophelo bo sa hlophisehang. Hape, maloetse ana a baka tšenyo ea tlhaho, a sebelisa meriana e itseng le boemo bo seng botle ba tikoloho. Hangata, ts'enyo ea makhopho a letlalo e tsoa lithong tsa mokokotlo. Ka lefu lena, edema le ho ruruha ha tšoelesa ea senya, e eketseha ka boholo, 'me ho ba le tšoaetso ea necrosis ho eona, eo ka eona ts'oaetso e kenang tikolohong ea' mele. Phekolo ea nako ka nako mona e bapala karolo ea bohlokoahali, 'me kalafo ea manyeme, lijo ha se sebaka sa ho qetela.
Makhopho a makhopho a etsa mosebetsi oa bohlokoa haholo 'meleng oa rona - e boloka lero la manyeme, le arolang lijo. Ntle le moo, makhophong ke lisenisi tse kenelletseng tse bitsoang lihlekehleke tsa Langerhans. Lisele tsena ke tsona tse ikarabellang bakeng sa tšebeliso ea insulin, ntle le hore tsoekere e tloaelehileng ea tsoekere e ka se khonehe.
Lefu la pancreatic
Mafu a atileng haholo a pancreatic ke a sa foleng kapa a hlobaetsang le manyeme. Ka molao, lefu lena le baka bofokoli hohle 'meleng, feberu, ho felloa ke takatso ea lijo, ho hlatsa le ho nyekeloa le pelo, le bohloko bo opang kapa bo bohale lehlakoreng le ka khutlisang. Pancreatitis kalafo e lokela ho potlaka.
Lintho tsa motheo tsa phepo e ntle ea kliniki le lijo bakeng sa mafu a manyeme
Ntle le kalafo ea makhopho a makhopho, ho ja le hona ho bohlokoa haholo. Phepo ea phepo e nepahetseng ke karolo ea bohlokoa ea kalafo e atlehileng. Lijo tse nang le "manyeme" li thibela nts'etsopele ea lefu lena mme li thibela ho hlaha ha lits'ebetso tse sa foleng, mme e le hantle, li na le tšusumetso le ts'usumetso 'meleng.
Kahoo, melao-motheo ea phepo e nepahetseng bakeng sa mafu a pancreatic e kenyeletsa:
- Ho tsamaisana le phepo e nepahetseng. Lijo li lokela ho etsahala ka lihora tse tšoanang, e be tsa kamehla.
- Lijo li tlameha ho khahla ebile li fapane.
- Ha manyeme a potlaka, mokhoa oa ho ja o lokela ho khethoa ka bonngoe, ho latela ho rarahana ha tsela ea lefu le litlhoko tsa mmele.
- Ha u khetha lihlahisoa tse hlokahalang, o lokela ho ela hloko sebopeho sa bona sa lik'hemik'hale le likhalori.
- Ho lokela ho hopoloa hore pele o sebeletsa, lihlahisoa tsohle li tlameha ho fuoa kalafo e nepahetseng e fanoang ke lijo tsa pancreatic.
- Ka ho ruruha ha manyeme, phepelo e lokela ho kenyelletsoa ho rarahaneng ea mekhoa ea bongaka (kalafo ea lithethefatsi, ts'ebetso ea 'mele, physiotherapy, ts'ebeliso ea metsi a sebetsang ka liminerale, jj.).
Ho Ruruha ka Matla a Pancreatic - Lijo
Ho lefu le matla la pancreatic, lijo li qala ka ho itima lijo ka nako e telele. Matsatsing a 'maloa a pele ho tloha ho qala ha lefu lena, ke metsi a nang le liminerale ntle le khase a lumelloang. Bakeng sa ho hloka joalo, o ka noa metsi a phehiloeng ka mocheso oa kamore, hammoho le moro oa rosehip kapa tee e fokolang. Nako ea ho itima lijo e itšetlehile ka hore na lefu lena le matla hakae. Ho bolaoa ke tlala e fetang libeke tse peli ha ho lumelloe, kaha 'mele o qala ho ba le khaello e matla ea limatlafatsi tse tsoang lijong.
Kamora ho fela ha ho itima lijo ka mokhoa oa phekolo, mokuli o fuoa lijo bakeng sa maloetse a manyeme. Lijo tse joalo ha li lumelle tšebeliso ea li-broths, mafura le lihlahisoa tse lokiselitsoeng ka ho halika. Ts'ebeliso ea letsoai ha e qheleloe ka thoko. Lijo li lokela ho jeoa li nyoriloe ka foromo ea metsi kapa halofo ea metsi, ka mocheso oa likhato tse 20-50. Li-sopho tse fapaneng tsa meroho tse nang le litapole, zucchini le lihoete li ntle. Oat, semolina, lijo-thollo tsa buckwheat li ka belisoa ka lebese, tsa hlapolloa ka halofo ka metsi. Bohobe ba koro bo loketse bakeng sa limaraka tse 1-2, haholo-holo maobane kapa bo omisitsoeng pele.
Lits'ebeletso li lokela ho ba nyane, 'me palo ea lijo ka letsatsi - makhetlo a 6-8. Ho lino, mokhabiso oa letheka la rose, blackcurrant, lero la cranberry, lero la litholoana le tla ba molemo haholo. Bophahamo ba mokelikeli bo nkiloeng e lokela ho ba lilithara tse 2-2,5 ka letsatsi.
Ka letsatsi la bone la ho latela lijo tse joalo ka manyeme, lihlahisoa tsa lebese (chisi e nang le mafura a tlase le kefir), hammoho le lijo tsa protheine (li-omeledte tse tsamaisitsoeng) li ka kenngoa butle-butle lijong. O ka eketsa lijo-thollo tse halikiloeng ka lebese, chisi e nang le mafura a fokolang, nama e bobebe (veal, turkey, rabi, khoho, nama ea khomo) lijong. Litlhapi li lokela ho jeoa li le masapo, li utsuoa.
Kamora matsatsi a 'maloa a ho ja bakeng sa ho ruruha makhopho a letlalo, o ka eketsa ka hloko lijo tse nang le khalori e phahameng lijong. U ka eketsa sekhechana sa botoro, likhaba tse 1-2 tsa tranelate e bolila, oli e nyane ea langa le le lejane kahara pashele. E lumelloa ho nka li-compotes tsa jelly, tse khotliloeng, li-decoctions tse fapaneng tsa litholoana tse omisitsoeng, tee e fokolang le linoko, hammoho le litholoana le meroho e tala.
Tai, chokolete, mayonesiise, mosetareta, sopho, linoko tse fapaneng, morara, libanana, morara o thibetsoe.
Pathology ea manyeme, tlhaiso-leseling ka kakaretso
Matšoao a lefu lena a tla thusa ho lemoha ho ba teng ha pancreatic pathology. Pele ho tsohle, lefu lena le fana ka bohloko bo hlalositsoeng sebakeng se kaholimo sa mpa ea mpa. Bohloko bo ka hlaha khafetsa kapa ba ba le maqhubu a itseng. Ketsahalo ea ho hloka botsitso e amahanngoa le ts'ebetso e eketsehileng ea likarolo tsa enzymatic tsa setho sena, tse hlaselang lisele tsa tsona.
Maemo a bohloko a manyeme a amana haufi-ufi le liso tsa litho tse ling tsa tšilo ea lijo, lesapo la mokokotlo le lefu la biliary. Lefu le atileng haholo la manyeme ke pancreatitis.
Ka liso leha e le life tsa setho sena, liphetoho mesebetsing ea tsona lia etsahala. Ho na le ts'oaetso ea ho tsoa hoa lero la pancreatic, le kenang ka har'a moeli oa ho silila. Sephetho sa ketsahalo ena ke tlolo ea methapo ea lijo, e sa feteng hantle. Ka hona, 'mele o na le bothata ba ho haella ha likarolo tse hlokahalang.
Ho kokobetsa boemo ba mokuli, o fuoa meriana. Leha ho le joalo, haeba u sa latele kalafo e hlokahalang 'me u sa latele lijo tse thata, bokuli bo ka mpefala,' me qetellong ea fetoha sesosa sa liphetoho tse kholo, joalo ka neoplasms e mpe.
Ha lefu lena le le maemong a ho mpefatsa, ho kgothaletswa ho hana lijo tsohle, hobane ke nakong ea ts'ebetso ea tsona moo tlhahiso e sebetsang ea li-enzyme e bang teng. E le molao, ho ba teng ha bohloko ho tsamaisana le ho lahleheloa ke takatso ea lijo.
Bakeng sa bakuli ba nang le pancreatitis kapa pancreatic pathologies ea moralo o mong, ho fanoa ka mokhoa o khethehileng oa ho ja lijo tsa 5. Morero o ka sehloohong o phehelloang ka tekanyo e joalo ke ho fokotsa mojaro ho setho se amehang, ho lokisa lits'ebetso tsa metabolic tse senyehileng le ho fa mmele ka micronutrients e sieo.
Kakaretso ea phepo e nepahetseng
Ho latela lipatlisiso tsa litsebi, haeba u latela melao eohle ea phepo e nepahetseng, tsela ea ho eketsoa ha li-pancreatic pathologies e ka tsamaisoa.
Haeba ho se na matšoao a lefu lena, menu ea letsatsi le letsatsi e lokela ho aroloa lijong tse 5 ka letsatsi. Lijo tsohle tse kenyang letsoho la ho sokela kapa ho thunya ha lia lokela ho behelloa ka thoko.
Mosebetsi o ka sehloohong oa lijo ke ho khatholla mokuli. Lijana tse phehiloeng li lokela ho khethoa ka mokhoa oa ho qoba nts'etsopele ea litlhaselo tse ncha tsa bohloko.
Melao e ka sehloohong ea ho ja bakeng sa ho hlahisa li-pancreatic pathologies ke e latelang:
- Ho molemo hore ebe ho pheha ho entsoe ka steam. Kahoo, hoa khoneha ho boloka palo e kholo ea lintho tse sebetsang.
- Sebelisa lihlahisoa tsa mocheso o itseng, eseng ho feta 64 0 С mme eseng ka tlase ho 16 0 С,
- Ho ja khafetsa le ka likarolo tse nyane,
- Tšebeliso ea letsoai ho nyenyefatsa (ka letsatsi le seng ho feta ligrama tse 8.),
- Lijana tsohle pele li sebelisoa ho tlisa phepelo e kang porridge,
- Motšehare, mokuli o lokela ho noa lilithara tse 2,5 tsa mokelikeli,
- Lijo ha lia lokela ho ba le likarolo tse ka lebisang ho tlhahiso e eketsehileng ea li-enzyme le ho lokolloa ha hydrochloric acid.
Ha e shebane le liso tsa manyeme, hoa utloahala ho latela mokhoa oa ho ja oa lijo tse nang le likhalori tse tlase. Ho hlophisoa ha lithuto tsa pele ho ka ho khetheha ho etsoa ka lesela la meroho.
Meroho e fapaneng ea meroho e tla thusa ho pheha lijana tse monate le tse phetseng hantle tse tlatsanang hantle le vermicelli e phehiloeng kapa porridge.
Haeba u latela mekhoa eohle e kaholimo ea tšebeliso ea lijo, u tla tseba ho notlolla manyeme feela, empa le sebete, 'me se tla lebisa ho fola kapele.
Lihlahisoa tse sebetsang bakeng sa lefu la pancreatic
E le ho eketsa melemo ea lijo, e tlameha ho matlafatsoa ka liprotheine le lihlahisoa tse sa khone ho lebisa ho mafura le vithamine.
Mafura a mangata a lokela ho qojoa, empa lijo tse nang le protheine li lokela ho khethoa.
Litsebi tsa phepo e khothaletsa ho qaqisa hape mehloli e hlokahalang ea nama ea nama ea nama ea kolobe ka ts'ebeliso ea mahe a linotsi, jeme, litholoana, meroho.
Lijo tsa mokuli tsa letsatsi le letsatsi li ka ba le lijo le lijana tse latelang:
- lihlahisoa tsa lebese la skim
- khoho kapa mohatla ntle le letlalo
- mmutla, nama ea khomo e tšehla
- meroho e phehiloeng
- sopho ea limela e nang le meroho e halikiloeng le lijo-thollo tse halikiloeng
- raese, oat, buckwheat le semolina e lokela ho ba tse bonoang
- litholoana tse butsoitseng tse butsoitseng le monokotsoai lia lumelloa
- hoa khoneha ho latsoa lijana tse felileng ka meroho kapa botoro.
Ho ka hlahisoa lijana life lenaneng la li-pancreas le sebete:
- chisi ea chisi ka lebese
- syrniki, mafura a tlase feela
- li-buckwheat kapa lierekisi tsa raese
- li-cutlets tsa hop
- lihlapi tse phehiloeng
- lijana tse entsoeng ka nama e halikiloeng.
- sopho ea noodle ea lebese
- Phula e phehiloeng ka likhoho tse halikiloeng
- meroho
- jelly e tsoang ho monokotsoai
- sechu sa meroho
- lihlapi tsa litapole tse phehiloeng
- lijo-thollo ntle le oli
- kefir
- Pele o robala, o ka thabela liapolekose tse omisitsoeng kapa li-prunes.
Ka nts'etsopele ea pathology ea pancreatic ho bana le batho ba baholo, ho hlokahala hore ho bolae tlala ka matsatsi a mabeli, ho nwa metsi feela ka tumello ea ngaka. Feela ho tloha ka letsatsi la boraro ho ja ho eketsoa chisi ea chisi, meroho e halikiloeng, lijo-thollo tse metsi. Lijo tsena li tlameha ho khangoa bonyane matsatsi a 7.
Ha nako ea ho eketseha ha mokuli e ntse e feta, butle-butle o fetohela lijong tse khethehileng.
Khetho ea lijo tse nang le phepo le ho lokisa phepo e nepahetseng ea bakuli ba nang le li-pathologies tse amang manyeme e lokela ho etsoa feela ke setsebi.
Lihlahisoa tse thibetsoeng
Ka nts'etsopele ea lefu le leng le le leng la pancreatic, ho hlokahala hore ho fihlelletsoe kenyelletso e tlamang ea lihlahisoa tse nang le oli ea bohlokoa, asiti, hammoho le lintho tse ka hlahisang tlhahiso e eketsehileng ea lero la pancreatic.
Lijana tse halikiloeng, tse letsoai, tse nokiloeng, tse khaotsoeng, tse nang le mafura li hlatsuoa ka thata.
E hlokahala ho tlosa lijong:
- boteng ba nama e mafura le li-broths, okroshka, sopho ea li-mushroom, sopho ea hop e bolila,
- mefuta e mafura ea nama, tlhapi, offal,
- soseji e tsubelletsoeng
- caviar, pastes, lijo tse halikiloeng, lore,
- mahe a halikiloeng kapa a phehiloeng ka thata,
- bohobe bo bocha, ho baka,
- li-seasonings tse fapaneng, linoko, horseradish, mosetareta,
- onion, konofolo, rhubarb, sorrel, li-mushroom,
- lihlahisoa tsa chokolete, kofi, cocoa, confectionery,
- joala bofe kapa bofe.
Ke feela ka ho khaotsa ho sebelisa lihlahisoa tsena tsohle, u ka lebellang ho hlaphoheloa kapele.
Liphetetso tsa lefu le pancreatic le phetseng hantle
Ha u tobana le bokuli bo sa thabiseng, u tla tlameha ho ipehela mehlahisoa e mengata. Empa leha ho tsoa lenaneng leo le fokolang la tumello, o ka pheha tse fapaneng tse monate. Litlhahiso ke tse ling tsa tsona.
Ho pheha sopho e joalo, u ke ke ua e etsa ntle le zucchini, broccoli, kholifulawa, pepere e monate. Meroho e hlatsoitsoeng hantle e rengoa ka lithupa tse nyane. Li fetise ka pane, tšela ka lilithara tse 1.5 tsa metsi ebe u pheha ho fihlela li loketse. Pele o sebelisoa, mokelikeli o ntsoe, 'me meroho e phehiloeng e tlameha ho ba fatše ka blender ho ea ho puree state.
- Ho tšoeroe ke tlhapi
Letlapa la tlhapi le ea hlatsuoa, le tšeloe boiler habeli ebe le sotleha ka metsotso e 15. Pele o sebelisa, eketsa letsoai le lenyane, o ka nela hanyane ka botoro.
Mokopu oa peeled o hlatsoitsoe, o khaole li-cubes tse nyane, o tšeloa ka metsing ebe o belisoa ka mocheso o bohareng ka metsotso e ka bang 20. Ebe sejana se ntšoa ebe mokopu o thuloa ka fereko kapa o silakanngoa ka blender. E lumelletsoe ho eketsa palo e nyane ea botoro, tsoekere kapa mahe a linotsi ka pasakeng.
Tšela nama ea likhoho ka metsing ebe o e tlohella hore e belisoe. Kamora moo, mokelikeli oa tšeloa, ebe meroho e eketsoa ka nama ea khōhō. Ntho e ngoe le e ngoe e tletse ka metsi mme e phehiloe ho fihlela khōhō e se e loketse. E le sejana sa ka lehlakoreng, litapole tse khotliloeng kapa li-porridge li loketse sejana seo.
Bohlokoa! Ha ho ja, ho bohlokoa haholo ho hlahisa nako. U lokela ho tloaela ho hlophisa lijo ka lihora tse tšoanang.
Morero oa phepo e nepahetseng bakeng sa nts'etsopele ea li-pancreatic pathologies e lokela ho nts'etsapele ka bomong bakeng sa nyeoe e 'ngoe le e' ngoe e ikhethang. Haeba u latela ka tieo melao eohle e behiloeng ea phepo e nepahetseng, mokuli o tla khona ho fokotsa litlhaselo tse bohloko. Lijo tse le 'ngoe feela ntle le ho sebelisa meriana li ke ke tsa phekola mokuli. Empa le ntle le lijo tse lokiselitsoeng hantle, phello e lakatsehang le eona e tla hloleha.
Phihlelo ea mosebetsi ho feta lilemo tse 7.
Tsebo ea litsebi: ts'oaetso le kalafo ea mafu a methapo ea ka mpeng le tsamaiso ea methapo.
Lingoloa tsa setsebi sa bongaka
Lijo tsa mafu a manyeme kapa litho tse ling tsa tsamaiso ea tšilo ea lijo ke mohato oa bohlokoa kalafong e sebetsang ea nako e mpe le thibelo ea ho eketseha ho eketsehileng. Bakuli ba fuoa nomoro ea 5 ea lijo.
Makhopho a sephiri a tšela lero la gastric le hlokahalang bakeng sa tšilo ea lijo, hape le eona e na le lisele tse ikhethileng tse bolokang insulin, e hlokahalang bakeng sa ho monya tsoekere.
Nakong ea maloetse a pancreatic a hlobaetsang, ho kenella ka tloaelo ho hanyetsanoa matsatsing a pele a 3-5. U ka noa feela metsi a futhumetseng a liminerale, ka karolo e nyane ea alkali. Phepo e ka sehloohong e etsoa ka mokhoa o kenang kahare - tharollo e khethehileng ea limatlafatsi e huleloa ho mokuli.Ntle le moo, ts'ebetso ea li-compress tse batang ho ea sebakeng sa gland e bontšoa. Cold e fokotsa secretion ea lero, 'me ts'oaetso ea ts'oaetso e se e le matla.
Hang ha lefu la bohloko le fokotseha, o ka qala ho ja halofo ea khalase ea yogurt ka halofo e 'ngoe le e' ngoe ea hora, 'me ka mor'a letsatsi le leng u ka khona ho pheha chisi,' me ka mor'a matsatsi a mang a mabeli, lihlahisoa tse sithabetseng tse halikiloeng. Ha nako e ntse e tsamaea, lenane la lijo tse lumelloang lea eketseha, empa lijo tse nang le mafura, tse tsoekere, letsoai, lijo tse halikiloeng le tse halikiloeng lia thibeloa. Nakong ea lefu lena le le sa foleng, lijo li lokela ho bonoa khafetsa, o ka ja lijo tse entsoeng ka setlolo, tse phehiloeng, tse phehiloeng, lihlahisoa tsa lebese, meroho, litholoana, lijo-thollo, empa ka likarolo tse nyane.
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Lisebelisoa tsa ho ja tsa mafu a pancreatic
Lisebelisoa tsa ho ja bakeng sa mafu a pancreatic li lokela ho fapana, empa ka nako e ts'oanang li latela litekanyetso tsohle tsa phepo. Empa ho bohlokoa ho hopola hore maemong a hlobaetsang a lefu lena matsatsi a pele a 3-5 a bontšoa phomolo e felletseng, ho bohlokoa ho hana ho ja. Ka matsatsi a 4-6, o ka ja lijo tse lokiselitsoeng ho latela lijo tsa No 5p (mofuta o mashed). Mohlala oa lethathamo la lijo tsa 5:
- Lijoa tsa pele tsa hoseng: Li-patties tsa nama e halikiloeng, pasepe ea oatmeal kapa setlolo se halikiloeng, se phehiloeng ka metsi le mashed, tee le lebese.
- Lijoa tsa bobeli tsa hoseng: Case chisi, jelly ea litholoana.
- Lijo tsa motšeare: sopho e halikiloeng ea meroho (ntle le k'habeche), nama e souffle le litapole tse khotliloeng, compote e ncha.
- Snack: moro oa hlaha ea hlaha, marang-rang (eseng rye).
- Lijo tsa mantsiboea: omeledte ea protheine e tsamaisitsoeng, semolina, tee.
- Pele u robala, halofo ea khalase ea metsi a nang le liminerale.
Khetho ea bobeli ea "lijo" tsa "no" tsa lijo tse 5, tse sa tsubeloang, li beoa bekeng ea bobeli ea lefu lena, ha mokuli a sa khathatsoe ke ho hlonama le bohloko, 'me mocheso o tsitsa.
- Lijoa tsa pele tsa hoseng: vinaigrette, nama e halikiloeng e halikiloeng, nama ea khalase e halikiloeng.
- Lijoa tsa bobeli tsa hoseng: litholoana tse omisitsoeng (liapole tse omisitsoeng, li-prunes), tee e fokolang le li-cookie tse omileng.
- Lijo tsa motšeare: salate, sopho ea meroho, khoho e phehiloeng, litapole tse phehiloeng kapa tse halikiloeng ka foil, apole.
- Snack: chisi ea chisi, compote e omisitsoeng ea litholoana.
- Lijo tsa mantsiboea: lihlapi tse phehiloeng ka vermicelli e phehiloeng, tee e fokolang.
- Pele o robala, tee ka lebese, li-crackers (eseng rye).
Liphetetso tsa mafu a pancreatic
Li-Recipes tsa mafu a pancreatic li bonolo, lijo tse ka sehloohong ha lia lokela ho halikisoa, eseng linoko, ha li tsuoe ebile ha li nkoe. Ho joalo, phepo e ke ke ea lebisa pheko e felletseng, empa ho latela mokhoa oa eona oa ho latela motsoako oa kalafo le lithethefatsi le ho phomola ka thata betheng ho tla potlakisa ho fola. Matsatsi a mararo a pele hangata a tlala le ho noa metsi a futhumetseng a nang le liminerale ntle le khase, mohlala, Borjomi, o ka ba le moro o fokolang o bobebe oa rosa e hlaha. Hang ha nako e mpe e feta, lijo tse khethehileng li na le lijana tse khotliloeng. Lijo li lokela ho qhekella ka hohle kamoo ho ka khonehang - metsi, halofo ea metsi, ha a chehe. Lijo tse sa qheletsoeng ka thōko tse nang le fiber e mahoashe, mafura a lekantsoeng, lik'habohaedreite. Lijo li lokela ho nkuoa hanyane, makhetlo a 5-6 ka letsatsi, ka likarolo tse nyane.
- O ka pheha sopho ea mucous ho tsoa ho lijo-thollo tse fapaneng ka metsing kapa ho tsoa meroho. Ho pheha sopho, o hloka moro o fokolang oa meroho, tlhapi kapa nama, lijo-thollo tsa fatše, lieie, lihoete. Ba tšela eiee ka metsi a belang mme ba e eketsa ka lihoete nakong ea ho pheha moro, joale, ha moro o se o loketse, eketsa tsoekere. Hang ha sopho e phehiloe, e halokiloe hanyane ebe e phunyelletsa ka siting.
- Li-cutlets tse utsoitsoeng ho nama ea nama ea likhoho, u ka li ja ka nama,
- Dumplings kapa soufflé e tsoang litlhaping,
- Mahe a lomisitsoeng kapa mahe a belisitsoeng ka bonolo, empa eseng ho feta mahe a 1-2 ka letsatsi,
- Lebese le hloekileng le kopantsoe, empa lijana tse ling feela,
- Cheese e nyalisitsoeng ea ntlo e ncha kapa e le chisi ea matlo a marang-rang bakeng sa banyalani,
- Meroho e tlotsitsoeng le limela,
- Liapole tse sa chesoang acid,
- Litholoana tse entsoe, jelly, jelly ho xylitol le sorbite, tee e fokolang, "Borjomi", moro oa rosehip.
Lijo tsa ho ja tse eketsang mafu a manyeme
Lijo tse nang le phepo e matla ea mafu a manyeme haholo li etselitsoe ho fokotsa khatello ea methapo le lik'hemik'hale ho manyeme. Matsatsing a pele a lefu le hlobaetsang la lefu lena, ho bata, tlala le ho phomola ho bontšoa. Ka mantsoe a mang, ho itima lijo, ho batang, ho bata, ke makhopho a phomolo. U ka noa halofo feela ea khalase ea metsi a futhumetseng a nang le liminerale ntle le khase.
Bakeng sa matsatsi a 3-4, ka mor'a ho emisa tlhaselo e matla, ho fanoa ka mokhoa o bobebe oa ho boloka lijo. E na le sopho ea mucous, lijo-thollo tse khotliloeng, meroho e halikiloeng, jelly. Lijana tsohle li lokela ho ba metsi kapa halofo ea metsi, e phehiloeng, e halikiloeng kapa e ts'oeroeng. Ka tlhaho, lijo li tšoana le lethathamo la zilonda tsa peptic, empa ka ho ruruha ha manyeme, lebese le leng le sebelisoa mme palo ea mahe lijong tsa letsatsi le letsatsi e lekantsoe.
Hamorao, kamora libeke tse 1-2, kamora ho tsitsa, lijo tse khothalelitsoeng No. 5 ka foromo e hloekisitsoeng. Hang ha bohloko ba ka mpeng bo felile ka botlalo 'me thempereichara e se e khutletse ho tloaelehileng, mathata a ka mpeng a fela, o ka fetohela lijong tse sa sireletsehang.
Nakong e tlang ha ho na tlhoko ea ho latela mokhoa o tiileng oa ho ja, empa ho sa tsose litlhaselo tse ncha tsa lefu lena, lihlahisoa tse ling li lokela ho tloheloa hang.
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Lijo tsa ka beke le beke le mafu a makhopho
Lijo tsa beke le beke tse nang le mafu a manyeme li laeloa e le ho etsa hore mosebetsi oa lona o fokotsehe ka ho fokotsa secretion ea lero la pancreatic, le kotsang ho ruruha. Ho hlakile hore bokuli bo ka phekoloa ka lijo tse le 'ngoe; ho hlokahala meriana e mengata.
Matsatsing a pele a lefu lena, ho laetsoe phomolo e thata ea bethe, compress e batang makhophong - sena se tla thusa ho fokotsa secretion. Ebe bakeng sa beke e 'ngoe mokuli o fetisetsoa phepo e kenelletseng feela, nakong ena o ka noela halofo ea khalase ea metsi a futhumetseng a nang le liminerale ntle le khase. Kamora hore bohloko bo fokotsehe, o ka noa halofo ea khalase ea lebese le halikiloeng le halikiloeng ka mor'a metsotso e meng le e meng e 40-60. Kamora beke, o ka fetola lijo tse halikiloeng No. 5 (p) empa oa ja likarolo tse nyane ebile hangata.
Ha boemo bo tsitsa, kamora libeke tse 1-2, o ka ja lijo tse sa sireletsoang No. Lijana li lokela ho futhumatsoa, li tšeloe ka likarolo tse nyane makhetlo a 6,5 ka letsatsi. Lijo li laetsoe ke ngaka, li nka matsatsi a 12-14.
Kamora ho hlaphoheloa, o lokela ho khomarela menu e ikhethileng mme o qhele ka thoko lijo tse halikiloeng, tse nokiloeng ka linoko, tse khaotsoeng le tse mafura lijong hore o tle o se ke oa fehlisa moea.
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Lijo tseo u lokelang ho li qoba
Ka lefu la pancreatic ha hoa lumelloa ho ja lijo life kapa life tse eketsang tlhahiso ea li-enzymeetselitsoe ho senya lijo. Ts'ebeliso e mpe ea lihlahisoa tsena e lebisa ntlheng ea hore 'mele o hlahisa li-enzyme tse ngata tse hlokahalang bakeng sa tšilo le ho senyeha ha lijo. Li-enzyme tsena li lokolloa ka bongata bo boholo. Ka lebaka leo, ho ruruha ha setho ho hlaha mme ho ba le mathata a tebileng mme mafu a hlaha. Lihlahisoa tsena li kenyelletsa:
Lijo tse halikiloeng le tse mafura (ha li lumelloe)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Liea e halikiloeng | 1,80 g | 84,00 g | 0.00 g | 754.20 kcal (3157 kJ) | Ikhethe ka botlalo! |
Mahe a halikiloeng ka mafura | 15.20 g | 125.30 g | 0.80 g | 295.00 kcal (1234 kJ) | Ikhethe ka botlalo! |
Nama ea nama ea khomo e halikiloeng | 15.47 g | 33.93 g | 0.85 g | 364.98 kcal (1527 kJ) | Ikhethe ka botlalo! |
Nama e halikiloeng | 27,58 g | 18.24 g | 0.55 g | 279.58 kcal (1170 kJ) | Ikhethe ka botlalo! |
Litapole tse halikiloeng | 2,75 g | 9.55 g | 23.19 g | 184.81 kcal (773 kJ) | Ikhethe ka botlalo! |
Litlhapi tse halikiloeng | 17.37 g | 10.55 g | 6.18 g | 186.98 kcal (782 kJ) | Ikhethe ka botlalo! |
Li-pie tse halikiloeng | 4,70 g | 8,80 g | 47.80 g | 290.50 kcal (1216 kJ) | Ikhethe ka botlalo! |
Khoho e halikiloeng | 31.65 g | 13.20 g | 0.63 g | 231.03 kcal (967 kJ) | Ikhethe ka botlalo! |
Letata le halikiloeng | 16.00 g | 38,00 g | 0.00 g | 405.00 kcal (1695 kJ) | Ikhethe ka botlalo! |
Lijo tse futhumetseng le tse monate (ha li lumelloe)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Li-pancake | 8.43 g | 8.51 g | 28.03 g | 206.12 kcal (862 kJ) | Ikhethe ka botlalo! |
Cheesecake | 11.90 g | 6.40 g | 38.90 g | 264.00 kcal (1105 kJ) | Ikhethe ka botlalo! |
Cake ea biscuit ea khekhe | 2,30 g | 8.40 g | 22,54 g | 172.00 kcal (719 kJ) | Ikhethe ka botlalo! |
Bohobe ba Rye | 6.43 g | 2.05 g | 45.47 g | 224.80 kcal (941 kJ) | Ikhethe ka botlalo! |
Khekhe ea chokolete | 4,97 g | 23,53 g | 45.22 g | 402.93 kcal (1686 kJ) | Ikhethe ka botlalo! |
Cake Cake | 4,73 g | 15.64 g | 40.66 g | 323.86 kcal (1355 kJ) | Ikhethe ka botlalo! |
Ice cream | 3.94 g | 10.20 g | 22.67 g | 198.45 kcal (830 kJ) | Ikhethe ka botlalo! |
Chokolete e lefifi | 5.36 g | 31.91 g | 51.26 g | 513.29 kcal (2148 kJ) | Ikhethe ka botlalo! |
Lijo tse tsubiloeng, lijo tse ka makotong, soseji (ha lia lumelloa)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Ho tsuoe ham | 18.63 g | 39.23 g | 0.34 g | 350.90 kcal (1468 kJ) | Ikhethe ka botlalo! |
Soseji e tsubiloeng | 16,69 g | 38.82 g | 2,52 g | 429.90 kcal (1799 kJ) | Ikhethe ka botlalo! |
Sosebelisoa se entsoeng hae | 15.21 g | 30,93 g | 2,71 g | 363.32 kcal (1520 kJ) | Ikhethe ka botlalo! |
Sosebelisoa sa Moscow | 21.95 g | 38.78 g | 11.86 g | 441.50 kcal (1848 kJ) | Ikhethe ka botlalo! |
Litlhapi tse koahetsoeng | 19.00 g | 17.00 g | 0.00 g | 229.00 kcal (958 kJ) | Ikhethe ka botlalo! |
Li-squid tse khannoeng | 12.00 g | 1,20 g | 0.00 g | 58.00 kcal (242 kJ) | Ikhethe ka botlalo! |
Salad ea Seaweed ea Bochabela e Haufi | 1.00 g | 10,00 g | 7.00 g | 122.00 kcal (510 kJ) | Ikhethe ka botlalo! |
Sebete se entsoeng ka cod | 4,20 g | 65.70 g | 1,20 g | 613.00 kcal (2566 kJ) | Ikhethe ka botlalo! |
Lihlahisoa tsa lebese (ha li lumelloe)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Mokoti o khabisitsoeng | 8.55 g | 24.92 g | 32.75 g | 385.41 kcal (1613 kJ) | Ikhethe ka botlalo! |
Maqoko a curd a maiketsetso | 15.94 g | 19.80 g | 2,52 g | 215.40 kcal (901 kJ) | Ikhethe ka botlalo! |
Teko e bolila ea lapeng | 2.97 g | 21.56 g | 3,93 g | 226.71 kcal (949 kJ) | Ikhethe ka botlalo! |
Chisi e tsubiloeng | 31.05 g | 21.88 g | 2.55 g | 337.20 kcal (1411 kJ) | Ikhethe ka botlalo! |
Chisi e halikiloeng | 17.90 g | 20,10 g | 0.00 g | 260.00 kcal (1088 kJ) | Ikhethe ka botlalo! |
Chisi ea maiketsetso | 14.00 g | 9.00 g | 2,20 g | 158.00 kcal (661 kJ) | Ikhethe ka botlalo! |
Mayonnaise | 2,70 g | 52.14 g | 6.62 g | 500.96 kcal (2097 kJ) | Ikhethe ka botlalo! |
Litholoana, meroho (ha e lumelloe)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Turnip | 1.62 g | 0.06 g | 4,87 g | 29.31 kcal (122 kJ) | Ikhethe ka botlalo! |
Likomkomere | 1.13 g | 0.13 g | 4,17 g | 19.62 kcal (82 kJ) | Ikhethe ka botlalo! |
Tomoso | 1,06 g | 0,35 g | 4,96 g | 22.38 kcal (93 kJ) | Ikhethe ka botlalo! |
Li-mushroom | 3.62 g | 1,93 g | 3.52 g | 44.14 kcal (184 kJ) | Ikhethe ka botlalo! |
K'habeche e tšoeu | 2.97 g | 0.05 g | 5.76 g | 28.46 kcal (119 kJ) | Ikhethe ka botlalo! |
Eggplant | 0.90 g | 0.21 g | 5.75 g | 25.92 kcal (108 kJ) | Ikhethe ka botlalo! |
Kharenate | 1,07 g | 0.33 g | 13.47 g | 55.98 kcal (234 kJ) | Ikhethe ka botlalo! |
Lithunya | 0,81 g | 0.16 g | 8,73 g | 39.69 kcal (166 kJ) | Ikhethe ka botlalo! |
Bolila apole | 0,40 g | 0,40 g | 9.80 g | 42.00 kcal (175 kJ) | Ikhethe ka botlalo! |
Morara | 1.10 g | 0.68 g | 17.10 g | 72.57 kcal (303 kJ) | Ikhethe ka botlalo! |
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Lero la Orange | 0.63 g | 0.11 g | 11.44 g | 48.04 kcal (201 kJ) | Ikhethe ka botlalo! |
Lero la apole | 0.28 g | 0.04 g | 10,70 g | 44.63 kcal (186 kJ) | Ikhethe ka botlalo! |
Lero la apricot | 0.26 g | 0.03 g | 11.84 g | 45.90 kcal (192 kJ) | Ikhethe ka botlalo! |
Lero la morara | 0,60 g | 0,10 g | 7.64 g | 34.11 kcal (142 kJ) | Ikhethe ka botlalo! |
Lemonade | 0.00 g | 0.00 g | 6.00 g | 32.00 kcal (133 kJ) | Ikhethe ka botlalo! |
Kofi | 6.22 g | 3.83 g | 8.33 g | 78.20 kcal (327 kJ) | Ikhethe ka botlalo! |
Tee e matla | 9.91 g | 6.32 g | 47.91 g | 250.85 kcal (1050 kJ) | Ikhethe ka botlalo! |
Metsi a batang | 10.65 g | 8.43 g | 22.04 g | 186.91 kcal (782 kJ) | Ikhethe ka botlalo! |
Lijo tse amohelehang
Lihlahisoa tse hlalositsoeng ka tlase ha lia lokela ho jeoa hangata. 'Me haeba ho khonahala, khelle ka thoko lijong tsa hau. Hobane li thata bakeng sa mpa le ho imenya manyeme haholo. Ha o sebelisa lihlahisoa tse joalo, mathata a manyeme a hlaha. Lihlahisoa tsena li kenyelletsa:
Offale, soseji (moeli)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Khama ea khoho | 19.75 g | 6.66 g | 1,04 g | 142.60 kcal (596 kJ) | Ho khothalletsoa ho pheha khoho kapa sechu, o ka pheha pasto kapa casserole. |
Sebete sa nama ea kolobe | 18,99 g | 4,22 g | 3.38 g | 116.38 kcal (487 kJ) | Ho khothalletsoa ho sebelisa e sa feteng hang ka libeke tse ling le tse ling tsa 3-4. Ntho ea bohlokoa ka ho fetisisa ke ho inama ka nako e telele (lihora tse 2-3). |
Sebete sa cod | 4,8 g | 61.39 g | 1,45 g | 590.56 kcal (2472 kJ) | - Ja likhaba tse tharo tsa sebete sa cod ha li sa feteng hang ka khoeli |
Sosebelisoa sa ngaka | 12.76 g | 22.65 g | 1,60 g | 251.94 kcal (1054 kJ) | Moetso o lokela ho kenyelletsa nama ea nama ea khomo kapa ea nama ea kolobe. Pele u ja, pheha soseji metsotso e 5-10, o tlose khetla e sirelletsang. Sebelisa eseng letsatsi le leng le le leng ka bongata ba ligrama tse 50 |
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Marmalade | 0.90 g | 0,94 g | 74,58 g | 304.77 kcal (1275 kJ) | Likotoana tse 'maloa ka letsatsi |
Mehala ntle le ho tlatsa | 3.20 g | 2,80 g | 81.00 g | 342.00 kcal (1431 kJ) | Fokotsa ts'ebeliso ea bona ho isa ho ligrama tse 100 ka letsatsi ho motho e moholo ea mahareng |
Apricot jam | 0.00 g | 0.00 g | 62,00 g | 236.00 kcal (987 kJ) | Boholo, o ka ja likhaba tse tharo tsa jeme ka letsatsi. |
Mafura, mahe (moeli)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Botlolo 60% | 0,50 g | 7.00 g | 1,20 g | 547.00 kcal (2289 kJ) | Ho etsoang ka pala e le 'ngoe kapa bijoux ha e sa lokela ho ba karolo ea boraro ea tee |
Oli ea mohloaare | 0.00 g | 99.80 g | 0.00 g | 898.00 kcal (3759 kJ) | Ho hotle ho noa senoelo. |
Oli ea Kedare | 0.00 g | 99.92 g | 0.00 g | 915.20 kcal (3831 kJ) | - Noa lino tse lekanang metsotso e 30 pele u ja |
Lehe le phehiloeng | 12,70 g | 10.63 g | 0,93 g | 148.05 kcal (619 kJ) | Makhooa a mahe a anngoe hantle, li-yolks li hloka ho fokotswa ka lebaka la dikahare tse phahameng tsa mafura. Eseng ho feta 2-3 ka beke |
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Letsoai la leoatleng | 1.00 g | 1.00 g | 1.00 g | 1.00 kcal (4 kJ) | Kenya hanyane letsoai lijong tse phehiloeng |
Cinnamon | 3,81 g | 2.00 g | 48.98 g | 248.75 kcal (1041 kJ) | Etsa kopo ka lipalo tse nyane haholo. Haeba ho na le ngongoreho - hlakola |
Vanillin | 0.17 g | 10.42 g | 22.07 g | 359.00 kcal (1502 kJ) | Etsa kopo ka lipalo tse nyane haholo. Haeba ho na le ngongoreho - hlakola |
Lijo tse lumelletsoeng le tse khothalelitsoeng
Ho fokotsa khatello ea methapo ea lik'hemik'hale le makhopho, ho fanoa ka lijo tse khethehileng. Lijo tse joalo li lokela ho reroa ho thibela nts'etsopele ea mathata a itseng le ho tiisa boemo. E ipapisitse le keketseho ea litaba tsa liprotheine ho isa ho 130 g. Lijo tse nang le potasiamo e ngata li hlahisoa lijong. Lihlahisoa tsena li kenyelletsa
Nama, lihlapi le likhoho (li ka)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Turkey | 20.67 g | 5.66 g | 1,79 g | 135.65 kcal (567 kJ) | Ntle le letlalo, ka mokhoa oa marumo, li-cutlets tsa mosi kapa soufflés |
Kuku | 21.36 g | 10.19 g | 1,35 g | 178.76 kcal (748 kJ) | Ntle le letlalo, ka mokhoa oa marumo, li-cutlets tsa mosi kapa soufflés |
Nama ea konyana | 18.00 g | 0,30 g | 6.50 g | 216.00 kcal (904 kJ) | E lokolohile ho tsoa ho fascia, tendon le mafura, ka sebopeho sa masapo, li-cutlets tsa mosi kapa soufflé |
Lean Veal | 20,99 g | 2,49 g | 0.00 g | 108.17 kcal (452 kJ) / td> | E lokolohile ho tsoa ho fascia, tendon le mafura, ka sebopeho sa marumo, li-cutlets tsa mouoane kapa soufflé |
Fillet perch | 15,95 g | 3.30 g | 0.00 g | 106.50 kcal (445 kJ) | E phehiloe, e apeiloe, e ts'oeroe ka sebopeho sa souffle, knel |
Sudak | 20,60 g | 1.01 g | 0.02 g | 94.95 kcal (397 kJ) | E phehiloe, e apeiloe, e ts'oeroe ka sebopeho sa souffle, knel |
Codfish | 16.93 g | 1.01 g | 0.54 g | 79.11 kcal (331 kJ) | E phehiloe, e apeiloe, e ts'oeroe ka sebopeho sa souffle, knel |
Carp e tloaelehileng | 18.02 g | 3.68 g | 0.07 g | 105.27 kcal (440 kJ) | E phehiloe, e apeiloe, e ts'oeroe ka sebopeho sa souffle, knel |
Lijo tse futhumetseng le tse monate (li ka)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Bohobe ba koro | 8.15 g | 1,73 g | 52.18 g | 245.16 kcal (1026 kJ) | Maobane |
Li-cookies tsa biscuit | 9.01 g | 9.14 g | 66.40 g | 390.77 kcal (1635 kJ) | E-ja lijo tsa hoseng |
Li-bagels li bonolo | 10.40 g | 1,30 g | 64.16 g | 313.67 kcal (1313 kJ) | Li-bagels li molemo ho ja ka mokhoa o bonolo. Bakeng sa sehlahisoa sena se ka nosetsoa ka tee e fokolang kapa compote |
Likolo tsa Wheat | 11.20 g | 1,40 g | 72.40 g | 331.00 kcal (1385 kJ) | Li -ksks li lokela ho ba ntle le linoko le linoko |
Jelly | 7.36 g | 0.59 g | 32.17 g | 154.14 kcal (645 kJ) | Sekhahla sa jelly e ngoe le e 'ngoe ka nako e le ngoe ha se fetang 150 g |
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Sopho e phehiloeng | 2,45 g | 2,65 g | 19.37 g | 109.17 kcal (456 kJ) | Sopho e felileng e lokela ho ba se tšoanang, ntle le likotlo. |
Sopho ea raese | 1,92 g | 2.04 g | 7.11 g | 51.60 kcal (215 kJ) | Ho sebeletsa o le mong: raese - 40g, metsi - 200g, moro oa nama - 300g., Lihoete - 10g, onion - 7g. |
Sopho ea harese ea perela | 1.87 g | 1,30 g | 6.61 g | 49.25 kcal (206 kJ) | Sebeletsa sopho ha feela e futhumetse |
Sopho ea meroho | 2,98 g | 2,45 g | 7.23 g | 46.73 kcal (195 kJ) | Sebeletsa sopho ha feela e futhumetse |
Litholoana, meroho (e ka)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Zucchini | 0,82 g | 0.70 g | 5.99 g | 30.56 kcal (127 kJ) | E ka jeoa ka bobeli e halikiloeng le ho apoloa le ho phehoa. |
Kholifolaoa | 2,80 g | 0.43 g | 4,72 g | 33.99 kcal (142 kJ) | Ho lakatseha hore e tsamaisoe kapa e belisoe |
Lihoete | 41.62 g | 5.02 g | 12,06 g | 41.07 kcal (171 kJ) | Carrot puree e phehiloeng hantle e phehiloeng kapa e phehiloe butle. |
Litapole | 2,74 g | 1,35 g | 19.81 g | 85,57 kcal (358 kJ) | Koaha ka ontong kapa ho pheha, ntle le ho eketsa linoko. Ho bohlokoa lihora tse peli pele ho lijo ho noa khalase ea lero la litapole letsatsi le leng le le leng - 100-200 di ml. |
Liapole tse phehiloeng | 6.96 g | 0.53 g | 24.07 g | 88.04 kcal (368 kJ) | U hloka ho khetha mefuta e nang le lekhapetla le tala feela. |
Lihlahisoa tsa lebese (li ka)
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Chisi e thata 30% | 17.90 g | 13.50 g | 0.00 g | 224.00 kcal (937 kJ) | Mefuta e nang le mafura a tlase e kenyelletsa tse latelang: gaudette, tofu (soy), chechil, ricotta, feta |
Moroalo 0% | 3,86 g | 0,25 g | 8.33 g | 58.51 kcal (244 kJ) | Ho betere ho sebelisa yoghur ea maiketsetso |
Lebese 1% | 2,40 g | 1,45 g | 4,70 g | 39.00 kcal (163 kJ) | U ka noa lebese pele u belisoa |
Sehlahisoa | Liprotheine, (g) | Mafura, (g) | Lik'habohaedreite, (g) | Lik'halori, li-kilocalories | Hlokomela |
---|---|---|---|---|---|
Lero la banana | 0.02 g | 0.01 g | 13.22 g | 50.40 kcal (210 kJ) | Ho lumelloa feela lino-mapholi tse sa tsoa khuoa |
Jusi ea rantipole | 0.98 g | 0.11 g | 9.49 g | 40.42 kcal (169 kJ) | Lero e lokela ho ba ntle le tsoekere le litšila tse ling |
Lero la Strawberry | 0,30 g | 0,20 g | 9.75 g | 41.00 kcal (171 kJ) | O ka nwa lero le sa tsoa hlatsoa, ka mor'a ho le tlotsa ka metsi ka karo-karolelano ea 1: 1. |
Kissel | 0.49 g | 0.17 g | 39.26 g | 152.82 kcal (639 kJ) | O ka nwa 200 ml makhetlo a 'maloa ka letsatsi (3-4). |
Karkade | 1.43 g | 1.26 g | 6.03 g | 37.92 kcal (158 kJ) | Ha ho makhetlo a fetang a le mong ho isa ho a mabeli ka letsatsi |
Lijo tsa tafole ea 5
Lethathamo la Lihlahisoa le Lijana tse khothalletsoang
Lihlahisoa tsa bohobe le tsa bakery:
- lijo-thollo tsa bohobe koro - 50 g, ka letsatsi.
- Li-crackers tsa Wholemeal li tla ba molemo haholo.
- li-membrane tsa mucous tse tsoang lithong tse fapaneng (oat, raese, semolina, perela, joalo-joalo, ntle le millet) ka metsi kapa moro o fokolang oa meroho
- sopho e entsoeng ka tranelate ea nama e phehiloeng
Lijo tsa nama le tsa tlhapi:
- nama e ratoang (nama ea khomo, khoho, mohatla, mmutla)
- fascia mahala
- tendon le mafura
- ka sebopeho sa marumo
- li-cutlets tsa moholi kapa souffle
- Litlhapi tse mafura a tlase (pike perch, cod, carp tloaelehileng, perch, jj) ka mokhoa oa soufflé
Lebese, lihlahisoa tsa lebese le lijana tse tsoang ho tsona:
- lebese feela lijana
- paseke e ncha e senang acid
- puddings tsa mouoane
- Lehe le phehiloeng ka bonolo (ha e sa fetisoa likotoana tse 1-2 ka letsatsi)
- steam omelet
Lijana le lijana tsa lehlakoreng tse tsoang merohong:
- meroho (litapole tse khotliloeng, lihoete, zucchini, kholifulawa)
- puddings tsa mouoane
- botoro, e eketsoa lijong tse lokiselitsoeng
Litholoana, monokotsoai, liswiti:
- botoro, e eketsoa lijong tse lokiselitsoeng
- liapole tse bakiloeng (ntle le Antonovsky)
- liapole tse omisitsoeng tsa litholoana
- jelly
- jelly
- Li-mousses tsa Xylitol
- letsoele
- tee e fokolang
- metsi a liminerale
- li-rosehip li-decoctions
- daisies
Lenane la lihlahisoa tse sa khetholloang le lijana:
- Lijo tse halikiloeng
- Lijo tse mafura le tlhapi
- Li-mushroom le li-decoctions tse matla tsa meroho
- Hop, radish, onion, turnip, sorrel, lettuce, radish, rutabaga
- Lijo tse nang le koae, lijo tse ka makotheng, soseji
- Botoro le phofo e sa tsoa qhekelloa le confectionery
- Chokoleti ea ice cream
- Lino tse tahang
- Linoko le linoko
Mehlala ea limmapa le litlolo
Lijo tse khethiloeng ka nepo li na le phello e ntle moengong, ke mehloli e metle ea livithamini le liminerale. Li phetse hantle.
Mehlala ea menus ea manyeme
Joale, ka ho tseba lihlahisoa tse lumelletsoeng, u ka etsa lenane la letsatsi le letsatsi. Mona ke likhetho tse 'maloa:
Lisebelisoa "Ja hantle"
- Lijoa tsa hoseng - lebese la raese ea lebese,
- Lijo tsa motšehare - mokopu o khotliloeng,
- Lijo tsa motšeare - sopho ea oatmeal, tee e nang le lebese,
- Snack - kefir e nang le li-cookies tsa biscuit,
- Lijo tsa mantsiboea - phofo e halikiloeng ea metsi a phallang holim'a metsi,
- Lijoa tsa bobeli ke kissel.
Lisebelisoa "Ho na le 'me ha u tsebe mathata ka manyeme"
- Lijoa tsa hoseng - souffle e tsoang chisi ea chisi,
- Lijoa tsa bobeli tsa lijo-thollo tsa lebese la raese,
- Lijo tsa motšehare - sopho ea harese e nang le sengoathoana sa nama kapa nama ea nama, khalase e halikiloeng,
- Motšeare oa mantsiboea - mochini o nang le protheine o tsoileng matsoho,
- Lijo tsa mantsiboea - semolina,
- Lijoa tsa bobeli ke lero la fragola.
Menyu "E re lefu la pancreatic - NO."
- Lijoa tsa hoseng - oatmeal, tee, protein ea mochini oa protheine,
- Lijoa tsa bobeli tsa hoseng - li-pudding tsa karoti, moro oa rosehip,
- Lijo tsa motšeare: sopho ea oatmeal e nang le mokopu, setlolo sa tlhapi le lihoete, liapole tse halikiloeng (tsoekere e se nang tsoekere),
- Sekhahla: Casserole ea cottage chisi, tee,
- Lijo tsa mantsiboea: li-meatball tsa khōhō tse halikiloeng, pudding ea rantipole, lero la meroho,
- Bosiu: kefir.
Liphetho tsa li-pancreas
Lingaka le litsebi tsa phepo e nepahetseng li lumela hore bakeng sa ho boloka bophelo bo botle, phepo e nepahetseng ea hlokahala, ntle le lijo tsa girona le tse halikiloeng. Empa ha se motho e mong le e mong ea tsebang ho pheha lijo tse monate tse tsoang lijong tsa phepo.
Sauce ea nama e tlase
Bakeng sa ho pheha, re hloka:
- Li-supu tse 3 tsa phofo
- Khaba e le 1 ea moro oa nama
- Kopi e 1 ea metsi a chesang
- pinch ea letsoai
- Tšela phofo ka pane
- Tšela moro ka khalase ea metsi ebe o tšela butle ka phofo
- Hlohlelletsa ho fihlela e e ba matla
- Tlosa likotlo
Letlapa la tlhapi le phehiloeng
- 500-800 g fillet
- letsoai, pepere, paprika
- 1 thispone khoho ea likhoho
- Kopi e 1 ea metsi a chesang
- Li-supu tse 3 tsa phofo
- 1-1 / 2 linoelo tse se nang lebese
- rosemary
- Kenya fillet ka sejana sa ho baka
- Nako le letsoai, pepere le rosemary
- Kopanya moro le metsi le phofo
- Kenya lebese le kopanya.
- Tšela tlhapi ebe o baka ka ontong metsotso e 30 ho 250º C
Banana Waffles:
O tla hloka lihlahisoa tse latelang:
- Tsoekere e 1 ea tsoekere
- Kopi e 1 ea lebese le mafura a tlase
- Mahe a 3
- Tsoekere e 1 ea vanilla
- 1 khaba ea lero la lemone
- Li-3 tsa banana
- 1-1 / 2 phofo ea rye ea phofo
- Khaba e le 1 ea soda
- pinch ea letsoai
- phofo ea ho baka
- Beat mahe
- Kenya linoko tsa vanilla, tsoekere, lero la lemone le libanana
- Kopanya hantle
- Kenya phofo, letsoai, phofo ea ho baka le soda
- Tšela ka lebese le kopanya
- Kenya sejana sa ho baka
- Pheha ka ontong ka mocheso oa 250 ºº pele o baka
Nka ja eng ka ho ruruha makhopho a manyeme?
Ka ho ruruha makhopho a manyeme, phepo e nepahetseng e bohlokoa makhetlo a 5-6 ka letsatsi.
Ba thibela lijo tse nang le lik'habohaedreite tse ngata (phofo le lijo tse tsoekere). U ka ja lijo tse nang le protheine e ngata (tlhapi, likhoho) ka mokhoa o phehiloeng kapa oa sechu. Lijo tsa maobane, meroho e phehiloeng kapa litapole tse khotliloeng (litapole, lihoete, zucchini) lia lumelloa. Mefuta eohle ea pasta kefir le mafura a tlase le eona e lumelletsoe.
Bosholu ba manyeme?
Ponahalo ea boima bo boholo makhophong e bontša tšebetso ea methapo e bakoang ho eona. Liphetho tsa tsoa ho:
- Mekgwa e mebe (ho tsuba, ho nwa)
- Ho tlola
- Mafu a amanang le sebete le tsamaiso ea methapo
- Ho nka meriana (lithibela-mafu tsa tetracycline)
- Liphetoho tse amanang le lilemo
Maemong a boima le bohloko, ho hlokahala:
- laolla manyeme (hana lijo tsa letsatsi)
- beha serame sebakeng sa umbilical
- metsi a alkaline (Borjomi)
- no-spa, papaverine, platifilin ka mokhoa oa liente
Haeba manyeme a potlakile, nka ja eng?
Haeba makhopho a senya, ho bohlokoa haholo ho kenyelletsa metsi mokhoeng oa ho ja (lino tse tahang ntle le tsoekere, tee e senang tsoekere, li-decoctions tsa litholoana le meroho).
Lijo li lokela ho phehoa ka phehiloeng kapa tse entsoe. Ntle le moo, ho bohlokoa ho sebelisa lihlahisoa tse joalo:
- Zucchini, rantipole le mokopu puree
- Puddings ea Minced le Vegetable
- Jelly, jelly
- Sopho tsa slicy
- Li-cookies tsa Galette
- Sopho ea maobane
Litlhapi le nama li na le protheine e ngata. Ka hona, o hloka ho sebelisa ligrama tse 160 ka letsatsi. Lihlahisoa tse nang le lik'habohaedreite tse nang le lik'habohaedreite - 350 gr. Se ke oa ja u ntse u chesa kapa u bata..
Phepo e nepahetseng ka mor'a ho buuoa ka pancreatic
Kamora ho buuoa ka pancreatic, e lokela ho ba matsatsi a mabeli.
Ho tloha ka letsatsi la boraro lijong u ka kenyelletsa:
- Tee e sa fokotsoang
- Sopho e phehiloeng
- Raese ea lebese le lijo-thollo tsa mabele (lebese le lokela ho belisoa)
- Steam Protein Omelet
- Cheese e tlase e nang le mafura
Lijo tsa hoseng li lokela ho ba le linako tsa phomolo tse peli le nako ea lihora tse 4. Sopho e lokela ho ba ea limela feela. Litlhapi le nama li jeoa lijong tsa mantsiboea. Bakeng sa tee ea thapama u hloka ho ja chisi ea cottage.
Phepo e nepahetseng bakeng sa majoe makhophorong
Lejoe ho manyeme (eo ho thoeng ke pancreolithiasis) ke bothata bo boholo. Mme o ka se e hlokomolohe. Kaha makhopho a makhopho a phetha karolo ea bohlokoa mohopong. Khafetsa, majoe a theha pancreatic duct. Majoe a joalo a manyane, joalo ka lehlabathe. Haeba majoe a fumanoa, a tlose hanghang. Ntle le moo, ho bohlokoa haholo ho latela mokhoa oa ho ja. Lijo tse khethehileng li lokela ho kenyelletsa lijana tsa meroho, tlhapi e phehiloeng, pasta le lijo-thollo. Ho bohlokoa haholo ho fokotsa tšebeliso ea mahe le mafura. Lijo li lokela ho ts'oaroa.
Ho fepa khafetsa khafetsa ho bohlokoa haholo. Ho bohlokoa haholo ho qoba ho ja ho feta tekano.
Avocado le manyeme
Ka lefu la pancreatic, li-avocados li molemo haholo. Li-avocados li ka jeoa ka thoko, li khetha makhasi a tsona ka khaba kapa li shapa ka litapole tse khotliloeng ka blender. Litlhapi li tsamaea hantle. Li e sebelisa e le sejana sa nama bakeng sa nama.
Salate ea Avocado le Beetroot
- Pheha li-beet hantle (bonyane lihora tse peli)
- Khethisa li-beet
- Ebola avocado
- Chop avocado
- Kopanya le nako le oli ea mohloaare
Li-avocados ha li lumelloe feela bakeng sa lefu la pancreatic, li khothalletsoa. Avocado e theola cholesterol. Li-enzyme tse leng sefaleng li tšoana ka sebopeho le se hlahisoang ke mpa le manyeme. Li-Avocados li na le tsoekere e ngata. Ntle le moo, "fetus" e beha maemong a mangata khatello ea mali.
Kemiso ea Maloetse a Kotlo ea Pancreatic
Ka lefu la pancreatic hloka ho ja makhetlo a 5-6 ka letsatsi ka likarolo tse nyane. Nako le nako pakeng tsa lijo e lokela ho ba lihora tse 'ne.
- Lijoa tsa hoseng li lokela ho kenyelletsa lino-mapholi tse metsi
- Lijo tsa motšeare - litapole tse khotliloeng, lirifi tsa thekeng kapa metsi a liminerale
- Lijo tsa motšehare - sopho e nyane kapa setlolo sa meroho
- Snack - chisi e nang le mafura a tlase, kefir
- Lijo tsa mantsiboea - lijo-thollo tse halikiloeng
- Lijo tsa bobeli tsa mantsiboea - kissel
Li-decoction, tinctures ho tsoa litlama le litefo bakeng sa manyeme
Litlama tse tloaelehileng le tse fumanehang habonolo bakeng sa kalafo le thibelo ea mafu a pancreatic li hlahisoa ka tlase. Litlama tsena li na le thepa ea ho itšireletsa le ea antioxidant.
- Sefate sa Birch
- Celandine
- St. wort ea St.
- Elecampane
- Burdock
- Dandelion
- Chicory
- Mint
- Folaxe
- Dill
- Semela
- Mohlaka
- Poone
- galangal
Ho ntlafatsa maemo a akaretsang a litlama tsena, li-decoctions, litefiso le li-tincture lia lokisoa.
Qobello e khahlanong le ho ruruha
- Ho lokisa moro o sebetsang, rea nka ka tekanyo e lekanang litlama tse latelang:
- Elecampane - 1 tbsp.
- Burdock (motso) - 1 tbsp. l
- Dandelion - 1 tbsp. l
- Chicory - 1 tbsp. l
- Pheha khaba ea pokello khalase ea metsi metsotso e 15.
- Tsitlella hora e le 'ngoe
- Mathata le ho nka 20 di ml. pele ho lijo
Moro o na le litlamorao tse khahlanong le ho ruruha le tsa analgesic.
Mokotsi oa Cholagogue
- Re nka litlama tse latelang ka bongata bo lekanang
- celandine
- hopose
- dill
- knotweed
- dandelion motso
- peppermint
- folaxe
- maqhubu a poone
- St. wort ea St.
- nyoloha
- untelle
- Kenya likhaba tse 'ne tsa motsoako ka litha e le ngoe tsa metsi a belang.
- Nka makhetlo a 3 ka letsatsi metsotso e 30 pele u ja 1/3 senoelo
- Thupelo ena e nka libeke tse 8. Ebe khefu ea beke. Mme hape, thupelo e phetoa hape. Moro o na le liketso tsa anti-inflammatory, analgesic, choleretic, antispasmodic