Recipes tsa Buckwheat Lijo: Li-pancake le li-cookie

Botle ho ba bangata ke letheka le tšesaane, letlalo le boreleli ebile ha le na boima bo eketsehileng. Re tla lumela, empa hape ke 'mele o phetseng hantle, matla le boloi mahlong. Empa khafetsa bohle ba laolang boima ba bona ba itatola lihlahisoa tse ngata, ho kenyelletsa le tseo ba li ratang haholo. Batho bana ba na le sebopeho se sesa, empa ha ho na moea o mongata le matla. Re tla lahla taba ea hore phofo e baka boima ba 'mele hobane ho baka ho tlameha ho lokisoa hantle. Kahoo, kajeno u tla ithuta ho etsa li-cookies ho tsoa ho phofo ea buckwheat. Pheko e ntlehali bakeng sa lelapa lohle, e tla boloka palo, e tla thabisa bana le ho fetolela tafole.

Bakeng sa tlhaiso-leseling! Buckwheat e holile lilemo tse fetang likete tse tharo. Setso ha se lahleheloe ke bohlokoa ba sona ka lebaka la tatso le sebopeho se sebetsang haholo. Lijana tsa Buckwheat li tletse livithamini, liminerale, li-antioxidants, liamino acid. Haeba bana ba hau ba sa batle ho ja lijo-thollo, ba tlohelle ba leke lijo tse tsoekere.

Re fana ka litlolo tse ntle ka ho fetisisa bakeng sa li-cookies tsa buckwheat

• phofo ea buckwheat - ligrama tse 300,
• phofo ea koro - ligrama tse 250,
• lehe le le leng
• pakete ea botoro,
• khaba ea mahe a linotsi
• tsoekere e khohliloeng - ho molemo ho nka mohloa, ho bohlokoa haholoanyane - thispone tse 2,
• mokotla oa phofo ea ho baka - ligrama tse 5.

Tlhahisoleseling ka kakaretso

Buckwheat phofo ha e nkuoe feela e le sehlahisoa sa bohlokoa haholo sa phepo, empa hape e na le thepa e 'maloa e phetseng hantle. E na le tatso e monate ea mantlha, e na le tse ngata livithamini, le ho tšoana ha phofo ea buckwheat ho batla ho tšoana le ha koro. Empa ka nako e ts'oanang, phofo ea buckwheat e bohlokoa haholo. Ka hona, lijana tse tsoang ho eona li lokela ho lokisoa khafetsa kamoo ho ka khonehang bakeng sa ba tloaetseng ho ja hantle.

Buckwheat, eo hona joale e leng e 'ngoe ea lijo-thollo tse tsebahalang haholo naheng ea rona, ke "matsoalloa" a tsoang Asia. Empa haeba pasepe e lokiselitsoe ho eona hangata le hoo e batlang e le ntho e ngoe le e ngoe, joale ho baka ho tsoa ho phofo ea buckwheat e se e le sehlahisoa se sa tloaelehang. Sengoloa se ka tlase se fana ka leseli la hore na phofo ea "buckwheat" e sebetsa joang, hammoho le litlolo tse 'maloa tsa lijana tsa phepelo eo li kenyellelitsoeng ho eona.

Buckwheat phofo e na le li-macro- tse ngata le li-microelements le livithamini tse ngata tsa 'mele. E bohlokoa bakeng sa bophelo bo botle. Li-vithamine tsa Bhape E, Le, PP. Sehlahisoa sena se na le tšepe, zinki, potasiamo, calcium, iodine, sodium, koporo, phosphorus, sebabole, fluorine, magnesium, jj. Ho hlophisoa ha eona ho u fa monyetla oa ho fumana melemo e meholo bakeng sa 'mele. Ka hona, phofo ea buckwheat e lokela ho kenngoa lijong kamehla. Ho feta moo, o ka fumana litlolo tse khahlisang tsa ho ja tse tsoang phofo ea buckwheat letlooeng ka bongata.

Ha ho phofo ea buckwheat mahala, ka hona, e ka fuoa masea ao mokhoa oa ho silila o bonang sehlahisoa sena hantle. Ntle le moo, sehlahisoa sena ke sa phepo, ka hona lihlahisoa tse tsoang ho sona li ka lokisetsoa ba batlang ho theola boima ba 'mele kapa ba fetohela phepelong e phetseng hantle. Habohlokoa ka ho tšoanang ke hore ka sebopeho sa eona ho na le likhoele tse ngata tsa ho ja - pectin, lignin, hemicellulosele makhasie amang mekhoa e metle ea tšilo ea lijo. Empa ho na le mafura a manyane ho eona. Haeba khafetsa o kenyelletsa lijana tse tsoang sehlahisong sena lijong, hona ho tla thusa ho hloekisa 'mele oa chefo le mokelikeli o mongata.

Ho khothalletsoa ho li pheha khafetsa bakeng sa batho ba nang le mafu a pelo, methapo ea mali, tsamaiso ea tšilo ea lijo, lefu la tsoekere. E khothalletsoa hore e botenyaMathata. Buckwheat phofo e entsoeng ka buckwheat lapeng e bohlokoa haholo. Tabeng ena, sehlahisoa se sebetsang ka ho fetisisa, sa tlhaho sea fumanoa. Ho joalo, nakong ea ts'ebetso ea tlhahiso, buckwheat qalong e qhekelloa ho tloha likhoele, ke hore, e na le palo e kholo ka ho fetisisa ea likarolo tse sebetsang. Ha e e lokisa lapeng, husk ea grated, ka hona, thepa eohle e sebetsang e bolokiloe.

Kahoo, ka tšebeliso ea phofo ea buckwheat khafetsa, ho ka lemohuoa liphetho tse 'maloa tse ntle, e leng:

• normalization ea boemo ba tsamaiso ea methapo le tšebetso ea boko,
• matlafatsa ho itsireletsa maloetse,
• ts'ebetso ea lits'ebetso tsa metabolic,
• ho potoloha ha mali, ho fokotseha ts'ebetso k'holeseterolekeketseho ea boemo hemoglobin,
• ts'ebetso ea ho nchafatsa letlalo, phello e ntle ho moriri le lipekere,
• ho ntlafatsa tshilo ea lijo, ho hlohlona, ​​ho etsa hore mosebetsi oa manyeme le mala o tlohe, ho hlohlona ho sokela.

Kenyelletso ea kamehla ea phepelo ea lijana le motsoako ona le phetisetso ea phofo ea koro ea buckwheat e tla etsa hore kamora nako e itseng ho hlokomele liphetoho tse ntle maemong a mmele.

Ts'ebeliso e 'ngoe

Sebelisa sehlahisoa sena molemong oa tse ling.

• Ts'ebeliso ea litlolo - e sebelisoang ho lokisa limaske bakeng sa makhopho, ho tlosa sheen e nang le mafura.
• Bakeng sa liphekolo - e sebelisoang e le moemeli oa choleretic, o eketsa 1 tbsp. l sehlahisoa ka khalase ea kefir. Motsoako o joalo o lokela ho siuoa bosiu bo le bong, 'me u jelle hoseng ka mpa e se nang letho. Ho atherosulinosis jelly e entsoe ho eona, e eketsa 2,5 tbsp. l phofo khalase ea metsi. Bakeng sa kalafo pancreatitis le mafu a pancreatic sebelisa motsoako oa mahe a linotsi, li-buckwheat tsa fatše le walnuts tsa fatše. Ntle le moo, sehlahisoa sena sa tlhaho se molemo haholo ho bakuli ba lefu la tsoekerekaha e na le tlase index ea glycemic(54).

Buckwheat phofo e sebelisetsoa lijo tsa pele ho masea. E le molao, ba e hlahisa kamora hore ngoana a fihle ho likhoeli tse tšeletseng, ba pheha lijo-thollo ka metsing kapa lebese. Sehlahisoa sena maemong a mangata ha se tsose lipontšo tse tebileng tsa allergic mme se amoheloa ke masea.

Joalo ka sehlahisoa sa ho ja

100 g ea sehlahisoa sena e na le li-kilocalories tse 340, empa leha ho le joalo e sebelisoa haholo lijong. 100 g ea sehlahisoa e na le protheine ea 13.5 g, 1,3 g ea mafura, 70,6 g ea lik'habohaedreite. Ho tsoa ho phofo ea buckwheat, o ka pheha lijana tse fapaneng tsa phepo, li monate haholo.

Ntle le moo, buckwheat e hloekisa mmele oa chefo, e amang hantle bophelo bo botle ba 'mele le ts'ebetso ea ho theola boima ba' mele. Ka hona, mekhabiso e joalo e lokela ho sebelisoa ke ba tloaetseng ho ja hantle.

Leha sehlahisoa sena se le molemo haholo ebile se khothalletsoa hore se sebelisoe, joalo ka se jang, se lokela ho hopoloa hore ho batho ba bang ba nang le mamello ho ka baka moferefere karabelo. Ntle le moo, ha ho jella lijana tse tsoang ho phofo ea buckwheat, makhopho a ka mpeng a ka ba teng, ho thehoa ha khase ho ka mpefala.

U ka etsa joang hae?

Ho pheha sehlahisoa sena ho bonolo haholo. Ho etsa sena, qalong u hloka ho hlatsoa li-buckwheat hantle le ho li hloekisa ka botlalo litšila le litšila tse fapaneng. Kamora ho tšela sekhele ka sising, ho molemo ho e omisa, ebe o e kenya ka har'a processor ea lijo kapa sesebelisoa se seng.

E entsoe ka eng?

U ka ba phehela sehlahisoa sena ka lijana tse fapaneng - ka bobeli lijo tse monate, le lijana tse ngata tsa lijo tsa letsatsi le letsatsi. Ho baka ho hang ha ho fapaneng le koro, empa ka nako e ts'oanang e phetse hantle haholo. O ka pheha lijana tse latelang:

Lihlahisoa tsa Gray buckwheat li na le airy sebopeho, ka hona li latsoa hantle haholo ebile li shebahala li le monate.

Litšobotsi tsa hlama

Ho bohlokoa ho hlahloba likarolo tse ling tsa ho lokisoa ha hlama ho tsoa ho li-buckwheat tsa fatše.

• O "monya" metsi a mangata - metsi, lebese, kefir. Empa leha ho le joalo, qetellong, lijana li tsoa li omme hanyane. Ho qoba sena, ho bohlokoa ho tlohella hlama hore e be hlama hoo e ka bang halofo ea hora, mme ke feela ka mor'a moo u qale lihlahisoa tsa ho baka.
• Ha ho na kelello ho kenyelletsa tomoso lihlahisoa tse joalo, kaha ha ho na buckwheat mahala, le hlama e ke ke ea tsoha ka tloaelo.
• Ha o kopanya li-buckwheat le phofo ea koro, sena se lokela ho etsoa ka karolelano ea 1: 3 kapa 1: 2. Haeba ka risepe ea ho sebelisa li-buckwheat tsa fatše feela, u tla tlameha ho eketsa mahe e le sefi.

E 'ngoe ea lijana tse tsebahalang haholo ho tsoa sehlahisoa sena ke li-cookie tsa lijo tsa buckwheat. Ho bohlokoa haholo hore li-cookies tsa buckwheat li amoheleha ka nepo nakong ea lijo. Ho na le mekhabiso e mengata eo ho leng bonolo ho e tlisa bophelong.

Li-biscuits tse omisitsoeng tsa litholoana

Likarolo: phofo ea buckwheat - 200 g, lehe - 1 pc., li-prunes, morara o omisitsoeng, liapole tse omisitsoeng - 30 g, e 'ngoe le e' ngoe, mahe a linotsi - 1 tbsp. l

Ho pheha. Pele, o hloka ho khabeloa litholoana tse omisitsoeng pele. Li ka khaoloa ka thipa kapa blender - haeba e lakatsa. Ebe u kopanya metsoako eohle ebe u e kopanya ka botlalo. U kanna ua hloka ho eketsa phofo e nyane ha motsoako o le mosesane haholo. Tšela motsoako ona ka letlalo le khaba ebe o pheha metsotso e 20. ho 180 gr.

Li-cookie tse tsoakiloeng

Likarolo: phofo - (koro - 100 g, buckwheat - 150 g), lehe - 1 pc., tsoekere - 100 g, botoro - 125 g, phofo ea ho baka - 10 g.

Ho pheha. Kopanya phofo, tsoekere le phofo ea ho baka. Khaola botoro likoto, eketsa ho motsoako ebe o kopanya le menoana ea hau. Kenya lehe ho motsoako, kopanya hantle hape. Emela hlama bakeng sa hora e le 'ngoe ka sehatsetsing. Tšela hlama hore e be boima ba limilimithara tse 7, khaola li-cookie ka li-cookie tse sehang ebe o beha pampiring e entsoeng ka letlalo. Cheka ho fihlela metsotso e 20. ka mocheso oa 180 gr.

Li-cookie tsa setso

Likarolo: phofo ea buckwheat - 110 g, mahe - likhomphutha tse 2., oli ea meroho - 2 tbsp. l, vanillin - 2 g, soda - halofo ea khaba, sesame - ho latsoa.

Ho pheha. Beat mahe le tsoekere ho fihlela lush. Palo ea tsoekere e ka fokotsoa ka thato. Kopanya phofo le soda, eketsa motsoako ona ka boima ba lehe. Ka ho eketsa oli ea meroho, hlama hlama. Tšela sesame ho eona ebe u theha cookies ka matsoho a metsi. Tšela li-cookie tse entsoeng ka letlalo ho letlalo le ho le pheha metsotso e ka bang 15. Ho bohlokoa ho hlokomela hore li-cookies tsena li baka kapele haholo, kahoo ts'ebetso ea ho baka e lokela ho beoa leihlo ka hloko.

Lisebelisoa tsa phepo ea lijo

Ha ho na mahe le botoro ho baking ena, ka hona e tsoa e bobebe haholo, mme ho na le likhalori tse 'maloa ho eona.

Likarolo: buckwheat - kopi e 1, kefir - 150 ml, mahe a linotsi - 1 tbsp. l., oli ea mohloaare - 1 tbsp. l., rye matlama - 1 tbsp. l., sesame, liapole tse peli tse mahareng.

Ho pheha. Pele, o hloka ho sefa khalase ea buckwheat ebe o e kopanya le liapole tse halikiloeng, ligrata, kefir le mahe a linotsi. Kopanya hlama ka botlalo 'me u tlohele metsotso e 20. Hlama e lokela ho ba viscous - haeba ho hlokahala, o ka eketsa kefir e nyane. Ebe u etsa likuku ho hlama ebe o li fafatsa ka peo ea sesame. Pheha hora e le ngoe ka mocheso oa 150 gr.

Khukhi ea Gingerbread

Likarolo: phofo ea buckwheat - 200 g, mahe a linotsi a buckwheat - 100 g, mahe - likhomphutha tse 2., botoro - 100 g, litholoana tse omisitsoeng, sinamone, ginger.

Ho pheha. Hootla ka whisk ho fihlela bongata bo boholo ba mahe le mahe a linotsi. Eketsa phofo, ginger, sinamone ho boima ebe o tšela hlama ka khaba. Siea motsoako ona metsotso e 30. E latelang, o hloka ho theha libolo tse ka fafatsoang ka ginger le sinamone, beha litholoana tse omisitsoeng ka holimo.

Ho lokisa li-pancake tsa ho ja tse tsoang phofo ea buckwheat, u ka sebelisa li-snack bar le tse monate. Li boetse li na le likhalori tse fokolang mme li nkoa e le sejo sa ho ja. Ho li-recipe tse ngata, ho khothalletsoa ho eketsa phofo e nyane ea koro ho hlama ea pancake, kaha ho na le gluten e nyane ka buckwheat. Leha ho le joalo, ho na le mekhoa ea ho pheha e sa kenyeng litlatsetso tse joalo.

Li-pancake tsa Buckwheat

Likarolo: phofo ea buckwheat - 150 g, lehe - 1 pc, mahe a linotsi - 1 tsp, metsi a futhumetseng - 200 ml, soda, e qheletsoeng ka asene - pinene, oli ea mohloaare - 1 tsp, chisi e nang le mafura a tlase e nang le litholoana tse omisitsoeng e loketse nama e halikiloeng. , nama e lerootho, litholoana kapa monokotsoai.

Ho pheha. Ka metsing u hloka ho eketsa soda le ho e mahe a linotsi, kopanya. Tšela ka oli, otla ka mahe mme u kopanye ntho e ngoe le e ngoe ka e tsoakiloeng. Buckwheat e botala e kenngoa butle-butle ka har'a motsoako, e hlohlelletsa ho fihlela e boreleli. Li-pancake li hloka ho halikisoa ka pane e tlotsitsoeng ka oli, li halika ka mahlakoreng ka bobeli. Ha li-pancake li felile, li ka kenngoa ka bongata.

Li-pancake ka kefir

Likarolo: kefir - 700 g (e ka nkeloa sebaka ke lebese le besitsoeng le phehiloeng), mahe - likhomphutha tse 2. tsoekere - 2 tbsp. l., 10 tbsp. l phofo (5 - koro le 5 ho tsoa ho buckwheat), oli ea meroho - 2 tbsp. l., soda - 1 tsp., letsoai - le pinch.

Ho pheha. Kopanya mahe le letsoai, tsoekere le ho ba le e tsoakiloeng, tšela ka kefir. Kamora ho kopanya ka botlalo, eketsa phofo le kopanya ntho e ngoe le e ngoe e le hore ho se be le makhopho. Ebe u eketsa oli le soda. Kamora ho kopanya ho latelang, tlohela hlama metsotso e 20. Fry pan ka mahlakoreng ka bobeli.

Li-pancake ka lebese

Likarolo: phofo - 400 g (ho tsoa ho buckwheat - 300 g, koro - 100 g), lebese - 600 g, tsoekere - 1 tsp, oli ea meroho - 4 tbsp. l., lehe - li-pcs tse 3, soda, letsoai - halofo ea khaba.

Ho pheha. Kopanya tsoekere, tsoekere, letsoai le mahe, u shapuele motsoako ona ka botlalo le motsoako. Kenya lebese ebe o otla hape. Eketsa phofo ebe u kopanya hape ho fihlela e boreleli, eketsa oli le Fry ka pane, e phetle.

Likarolo: lehe - li-pcs tse 2., tsoekere - halofo ea senoelo, botoro - 100 g, phofo ea buckwheat - linoelo tse 1.5, litholoana tse omisitsoeng ho latsoa, ​​kefir - likopi tse 1.5, phofo ea ho baka - 1 tsp.

Ho pheha. Beat mahe le tsoekere, eketsa kefir, botoro e qhibilihileng hanyane ebe o kopanya tsohle. Ka sekotlolo se seng, kopanya phofo le phofo ea ho baka, tšela ka har'a motsoako. Tšela hlama e teteaneng ebe u eketsa litholoana tse omisitsoeng ho eona. Kopanya hantle hape. Beha tsohle ka sebopeho, boreleli hantle. Pheha metsotso e 45 ho 180 gr.

Ha e le molao, ha u pheha bohobe, mefuta e 'maloa ea phofo e sebelisoa hang.

Likarolo: phofo (koro - 280 g, Buckwheat - 160 g), tsoekere - 20 g, oli ea soneblomo - 20 ml, tomoso - 14 g, letsoai - pinch, peo ea folaxe, poppy e omisitsoeng, li-walnuts tse 20 - ngoe, metsi mofuthu - 400 ml.

Ho pheha. Tšela metsoako eohle ntle le folaxe, peo ea poppy le linate, tse eketsoang metsotso e seng mekae pele o pheha, ka mochini oa bohobe ebe o khetha mokhoa o ka sehloohong. Pholisa bohobe ka ho bo beha lehlakoreng la eona.

Kahoo, phofo ea buckwheat ke sehlahisoa se ka fapanyetsang lijo ka bongata, haholo ba lekang ho latela melaoana ea phepo e phetseng hantle. Lisebelisoa tsena li bonolo, 'me u li sebelisa, u ka pheha lijana tsa pele. Ntle le moo, phofo ea buckwheat e ka lekoa, ho hlahisa ho hong ho hocha ka li-recipe le ho li etsa hore li khahle le ho feta.

Bake li-cookie

Tšela lehe ka tsoekere, ebe u otla hantle ka whisk. Re kopanya phofo tse peli ho boima bo le bong, ka mor'a moo re kopanya le lehe le otiloeng, etsa tsohle li hlohlelletsa butle butle. Tšela mahe a linotši ka hlama, haeba e fuoe, ebe u e tšela ka bateng ea metsi. Kopanya le boima, tšela mokotla oa phofo ea ho baka ho eona.

Joale nako e se e fihlile ea hore oli, e leng molemo ho tsoa pele sehatsetsing e le hore e fumane mocheso oa kamore. Ho boetse ho molemo ho khaola sehlahisoa ka likotoana e le hore ho be bonolo hore o kopanye likarolo tsohle. Likhechana le tsona li beha hlama, li li susumetsa ka fereko. Ha oli e fela, qala ho khumama ka matsoho. Hlama e lokela ho ba le sebopeho, joalo ka polasetiki e bonolo, 'me haeba u e-na le metsi a mangata, ebe u eketsa phofo e' ngoe, haeba ho fapana le moo, ebe u sebelisa lebese ho hlapolla maemo.

Ho tloha hlama re theha li-cookies tsa buckwheat, tse ka bang le sebopeho sa mokokotlo, pelo, sedikadikwe, o ka sebelisa hlobo ea boea ho etsa li-pastries tse khahlehang bakeng sa bana. Fafatsa leqephe la ho baka le botoro, tšela ontong ho isa ho likhato tse 180 ebe u baka li-cookie bakeng sa metsotso e 15-20. Liratsoana tse entsoeng ka maiketsetso li ka tšeloa ka sirapo, jeme, mahe a linotsi le tee e tsoekere.

Keletso! O ka feto-fetola risepe ka linate. Ua li sefa ebe u li eketsa hlama. E phetse hantle, e monate ebile e phetse hantle. 'Me haeba u se na phofo ea ho baka lapeng, joale tima sesebelisoa ntlheng ea thipa ka asene.

Moetlo

• mahe a mabeli
• tsoekere e gran - hape ho molemo hape ho molemo ho nka 'moba - supuni tse 4,
• oli ea limela - mohloaare kapa soneblomo - likhaba tse 2,
• soda - khaba ea ½,
• phofo - ehlile, re nka li-buckwheat - ligrama tse 150,
• liapolekose tse omisitsoeng kapa litholoana tse ling tse omisitsoeng - ligrama tse 50,

Buckwheat ea Holiday

Sessert ena e loketse Selemo se Secha le Keresemese, hobane ka eona re tla beha monokotšoai o monate le sinamone, tseo le tsona li nang le thuso haholo, li nang le monko o monate le tatso. O ka nka sebopeho sa monna ea jang gingerbread mme o khahlisa bana, li-cookies li tla tšoana le lifiliming. U ka e khabisa ka tsela eo u ratang ka eona hammoho le lelapa lohle.

• Buckwheat phofo - khalase,
• mahe a mabeli
• motso oa ginger - karolo ea phofo kapa selae sa meroho e tala,
• sinamone ho latsoa
• mahe a linotsi - 100 dikgerama,
• liapolekose tse omisitsoeng, morara o omisitsoeng le li-prunes - e fokolang.

Li-cookie tsa litapole tsa "Buckwheat" le Cocoa

Risepe e 'ngoe e tla ba e monate le e se nang tsoekere. E loketse motho e mong le e mong ea jang lijong, ea jang hantle joalo ka li-cookie le bana.

• cocoa phofo - likhaba tse tharo tsa likhaba,
• khalase ea phofo ea buckwheat
• oli e hloekisitsoeng - o ka nka mohloaare - likhaba tse 1.5,
• soda - khaba ea ½,
• lebese - nka sehlahisoa se senang mafura - 350 ml,
• litholoana tse omisitsoeng ho tatso ea hau - 100 dikgerama.

Banana Cookies

Risepe e 'ngoe e tla thabisa bana ba hau. Li-cookies tse monate tse ka boela tsa apehoa e le li-muffin ka libopeho tse khethehileng.

• khalase ea kefir,
• lehe le le leng
• tsoekere - ligrama tse 80
• phofo ea ho baka - pakete ea ligrama tse 5,
• banana e le 'ngoe
• phofo ea buckwheat - ligrama tse 150,
• khalase ea lijo-thollo tsa buckwheat
• oli ea limela e se nang monko - litapole tse 2.

Li-cookie tsa Buckwheat bakeng sa Dieter

Li-biscuits tsa lijo, li bobebe ebile li na le thuso bakeng sa ho boloka sebopeho, ntle le ts'ebeliso ea mahe, botoro, phofo. Leha ho le joalo, ke mokhoa o khotsofatsang, o monate oa lihlahisoa tse mpe. Ho tla nka metsoako e 'maloa:

• Kopi e le ngoe ea khalase
• 150 ml ea kefir,
• 1 tbsp. l mahe a linotsi
• 1 tsp oli ea mohloaare
• 1 tbsp rye makala
• para ea liapole tse mahareng
• sesame seed.

Nako ea ts'ebetso ke lihora tse 1.5, khalori ea "cookie e le 'ngoe" e ka bang 72 kcal.

E tla nka kopi e le 'ngoe ea buckwheat ea fatše, ha ho hlokahale ho e tlisa boemong ba phofo. Ho hlahlobisisa ha ho hlokahale. Ho hlahisa ke halofo ea khalase ea buckwheat.

Li-buckwheat tse halikiloeng, oli ea mohloaare, mabele, kefir, mahe a linotsi li ekeletsoa liapole tse halikiloeng ntle le lekhapetla. Mahe a linotsi a ka nkeloa sebaka ke sirapo efe kapa efe. Kamora ho kopanya ka botlalo, boima bo hlahang bo siuoa metsotso e 20.

Ha ea lokela ho putlama. Ho qoba sena, o ka eketsa kefir, o tlisa hlama boemong ba viscous. Boholo bo arotsoe ka libolo ebe ba etsa likuku ho bona, tse fafalitsoeng ka peo ea sesame. Mocheso oa ho baka ke likhato tse 150, nako ke hora e le 'ngoe.

U ka etsa li-cookies tsa buckwheat:

Ka sekotlolo se tebileng re kopanya mahe le tsoekere. Obetse ka whisk ho fihlela fluffy. Ka tsela, tekanyo ea tsoekere e ka fapana, ho latela hore na o batla ho fumana li-cookie tsa mofuta ofe - tse ngata kapa tse fokolang.

Ka thoko hlakola phofo ea buckwheat, e ekelle ka hlama hammoho le soda e halikiloeng. Tšela oli ea limela e se nang monko. Knead hlama ho tloha le boima. Mothating ona, ho ka eketsoa linaoa tse fapaneng hlama, ka mohlala, sesame kapa litholoana tse omisitsoeng.

Re kolobisa matsoho a rona ka metsing ebe re bopa li-cookie tse kang sebopeho ho tloha hlama. Li-biscuits tsa Buckwheat li behiloe holim 'a pampiri ea ho baka e koahetsoeng ka letlalo.

Preheat ontong ho likhato tse 180, chesa metsotso e 12-15. Lekola ka hloko boemo ba li-cookies, hobane e lokisoa kapele haholo.

Li-cookies tsa Ruddy le tse monko o monate li se li loketse! Li-pastries tse joalo li tsamaea hantle ka lebese le futhumetseng kapa tee.

Mokhoa oa ho etsa li-cookies tsa buckwheat: risepe

Mahe a hloka ho otloa ka sekotlolo ebe o eketsa tsoekere ho bona, otla ho fihlela boemo ba foam. Palo ea tsoekere e bontšitsoeng e hakanyetsoa, ​​e ka fetoloa ho ea kamoo u ratang ka teng.

Tšela phofo ea buckwheat e tlisitsoeng pele ebe o tšeloa asene e bolila ka har'a motsoako. Hlohlelletsa ho fihlela boreleli.

Ela hloko! Ho li-recipe tse ngata ho ngotsoe - eketsa soda le ho e hlapela, kapa ho tima siki e nang le asene. Empa hore na u ka e etsa joang ka nepo, ba bangata ba basali ba malapeng ba bangata ebile ha ba tsebe. Ebile, tsohle li bonolo haholo. Ka sekotlolo, beha sopho (hangata ho fanoa ka tee e le ngoe) ebe u eketsa marotholi a asene a asene. Motsoako o tla qala ho foum haholo. Hang ha karabelo e emisa, o ka e fetisetsa hlama. U ka sebelisa veine, apole kapa asene ea morara, hammoho le lero la lemone.

Phetoho ea oli ea soneblomo e fihlile. Haeba bakeng sa li-salads tsa ho pheha le lijana tse ka sehloohong (haholo-holo litapole ka junifomo) ba khetha sehlahisoa ka tatso e kholo, joale bakeng sa ho baka tšobotsi ena, ho fapana le hoo, o lokela ho leka ho qoba, e le hore u se ke oa senya sephetho sa ho qetela ka monko o feteletseng. Kamora ho tšela oli ka hlama, kopanya tsohle hape.

Ka lebaka leo, hlama ha ea lokela ho ba e thata haholo ebile e boreleli, ho tloha moo ho tla ba bonolo ho etsa cookies.

Tšela hlama moqotong oa ho baka o koahetsoeng ka letlalo. U ka sebelisa khaba bakeng sa sena, kapa, maemong a feteletseng, u tlatsa libolo ka matsoho a hau, empa ho tla ba hotle haholo ho hlophisa li-cookies tsa nakong e tlang ka syringe ea confectionery (nozzle "Asterisk"). Haeba ho se joalo, fetisetsa hlama ka mokotleng oa polasetiki, u etse lesoba le lenyenyane ho eona ebe, butle-butle o theola boima, o fumane leqephe la ho baka.

Li-biscwheat tsa buckwheat e lokela ho ba metsotso e 15-25 ka ontong ea preheated ho isa likhatong tse 180.

Li-cookie tse halikiloeng tse entsoeng ka phofo kapele. Etsa tee kapele mme u qale ho latsoa!

Leha ho le bonolo ho itukisetsa, ho na le li-nuances tse lokelang ho tsotelloa ho fumana sephetho se setle qetellong.

Ntho ea bohlokoa ke ho khetha phofo e nepahetseng. Ho molemo ho e reka eseng ka boima, empa ka foromo e pakiloeng, 'me u netefatse hore e e sefa pele u e sebelisa.

Ena ke risepe ea mantlha ea li-cookies tsa buckwheat, empa e ka fetoloa kamoo o ratang. Tsoekere e ka nkeloa sebaka ke mahe a linotsi, eketsa vanillin e nyane, litholoana tse halikiloeng le linate, fafatsa le phofo, jj.

Ho thabela takatso ea lijo! Teko, khahlisa uena le ba lelapa la hau!

Litumelo, Svetlana.
Risepe le foto ka ho khetheha bakeng sa sebaka sa lelapa Lelapa le fepehileng hantle.

Mohato ka mochini risepe ka foto

Ho tsoa ho phofo ea buckwheat, o ka pheha li-pancake, li-pancake, li-muffin, lipie, lipie, rolls, joalo-joalo. Ho fapana le koro, phofo ea buckwheat ha e na gluten ka ho felletseng ebile ke mohloli o ikhethang oa protheine ea meroho. E na le tatso e ikhethang le thepa ea ho ja.

Ke khothaletsa ho lokisa li-cookie tse monko o monate tse tsoang ho phofo ea buckwheat. E na le tatso e sa tloaelehang e nang le lintlha tse bonolo tsa buckwheat le linotsi tsa mahe a linotsi. Ho etsa cookies ho bonolo haholo. Leka tatso e ncha!

Ke pheha lihlahisoa tse lenaneng.

Ka sekotlolo, kopanya mahe le tsoekere e tlositsoeng ea icing.

Beat mahe a nang le tsoekere e phofshoang ka motsoako.

Tšela phofo ea buckwheat ka phofo ea ho baka le vanilla ho boima ba lehe.

Kenya oli ea meroho le mahe a linotsi.

Hape, otla hlama ka setlolo se kopanyang ho fihlela makhapetla a phofo a nyamela. Ke tlohela hlama hore e eme metsotso e ka bang 30 (ke koahela sekotlolo ka hlama ka filimi).

Ke koaela leqephe la ho baka ka letlalo. U sebelisa khaba, tšela hlama leqepheng la ho baka (thispone e le 'ngoe).

Ke pheha li-cookie ka ontong e kentsoeng pele ho likhato tse 180 ka metsotso e ka bang 18-20.

Li-Cookie tsa Buckwheat li Itokisitse!

Thabela mokete oa hau oa tee!

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Litlaleho tsa foto ea ngaka

E le hore hlama e se boima, u lokela ho qala ho otla mahe ka tsoekere e tsoekere. Hlama ea ka e ne e bile e le mosesane haholo joaloka yogati. Ke e beha ka sehatsetsing halofo ea hora, ebe ke e kenya ka syringe ea confectionery. Li-cookie li ile tsa fetoha haholo.
Ka tsela, ha nako e ntse e tsamaea, ka nepo haholoanyane. Motho e mong le e mong o na le li-ovini tse fapaneng, empa metsotso e 20 bakeng sa tlhahlobo e joalo e batla e le ngata, ke e entse metsotso e 12, kahoo khetha nako ka teko bakeng sa ontong ea hau.

Recipe e monate! E monate haholo ebile e sithabetse!

Li-cookie tse se nang mabenyane tsa Gluten-Free

Buckwheat phofo ha e na gluten, e tsamaellanang le phepo e nepahetseng, hape e fa baking tatso e monate. Khemere, sinamone le litholoana tse omisitsoeng li etsa hore cookies e be tse tsoekere haholo. Likarolo tsa Sebopeho:

• phofo ea buckwheat - 200 g,
• mahe a linotsi (li-buckwheat tse molemo) - 100 g,
• mahe a mabeli
• botoro
• ginger, sinamone, litholoana tse omisitsoeng.

Nako ea ho pheha - hora e le 1, dikahare tsa khalori - 140 kcal / 100 g.

Mahe le mahe a linotsi a tlisoa le lehe le leholo la mahe a linotsi ka ho li shapa ka sephali. Ka mor'a moo, ho eketsoa phofo ea buckwheat, ginger, sinamone. Hlama e phehoa ka khaba. Sesebelisoa se koahetsoe ka lesoba 'me se tloheloa halofo ea hora.

Kamora ho tsitlella, o ka etsa libolo, oa tsoa. Litholoana tse omisitsoeng li eketsoa ka holim'a likheo tsa cookie, tse fafalitsoeng ka ginger, sinamone.

Ha ontong e futhumetse ho fihlela likhato tse 180, leqephe la ho baka le tlotsoa ka botoro, ebe mekotla e tšeloa ka ntle. Metsotso e 20-30 ka mor'a ho beha ka ontong, li-cookies li tla be li loketse!

Recipe ea marinade ea khoho e tla u thusa ho pheha nonyana eo haholo ebile e bonolo.

Mokhoa oa ho pheha chisi e sebetsoang lapeng, bala sengoloa sa rona.

Shrimp le bijoux - leka sejana sena se makatsang se fofang joalo ka leoatle.

Li-cookie tse senang mahe li senang mahe

Li-cookies tsa Buckwheat li hohle hoo ho haella ha motsoako o le mong ha se tšitiso ho litokiso tsa tsona. Khukhi ena e ka etsoa leha e se na mahe. Boteng ba cocoa bo e fa tatso e ikhethang. Lihlahisoa tse ka sehloohong tsa sebopeho:

• 180 g phofo ea buckwheat
• 50 g ea phofo ea cocoa
• tsoekere - 80 g
• tranelate e bolila - 200 g,
• 40 ml ea oli ea mohloaare,
• lierekisi (likotoana tse 3 bakeng sa cookie e 'ngoe le e' ngoe),
• vanillin, phofo ea ho baka.

Nako ea ho pheha - metsotso e 40, likateng tsa khalori - 151 kcal / 100 g.

Ho ba le likarolo tse ommeng tse ommeng, tse ling li qala ho eketsa. Hlama e tsoakiloeng e lokela ho ba bonolo, e tšoarellang. Li-cookie li entsoe joaloka likuku tse sephara, tse chitja. Linate tse tharo tsa peanut li tlameha ho hatelloa ho e 'ngoe le e' ngoe ea tsona.

Leqephe la ho baka le ka koaheloa ka lesela la silicone, le behele likheo tsa lona ebe le tšela ka ontong metsotso e 25. Mocheso o lokela ho ba likhato tse 190.

Buckwheat phofo e halikiloeng le chisi ea chate

Li-cookies tse monko o monate tse nang le monko o monate. E ntle bakeng sa bana, ho molemo ho fa ngoana oa hae lijo tsa hoseng ka lebese. Karolo ea mantlha:

• 150 g ea chisi ea chisi
• buckwheat le phofo ea koro - linoelo tse 0.5,
• lehe le le leng
• 3 tbsp. l tsoekere (mahe a linotsi a ka sebelisoa),
• halofo ea khaba ea phofo ea ho baka.

Nako ea ts'ebetso ke metsotso e 40, litaba tsa khalori ke 226 kcal / 100 g.

Cheese ea ka tlung e hloka ho felisoa ka leseke ho tlosa likotlo. Haeba e omme, joale o hloka ho eketsa lehe. Kamora ho eketsa tsoekere kapa mahe a linotsi, motsoako o tlisoa ka tsela e tšoanang.

Buckwheat phofo e kopantsoe le phofo ea ho baka, e tlotsoa ebe e kenngoa ka har'a grd boima. Sesebelisoa sa phofo ea koro ka thoko. E eketsoa ka likarolo ha hlama e siloa. Hlama e lokela ho ba bonolo.

Pholo e hlahisoang ke hlama e lokiselitsoe hantle halofo ea hora kapa hora. Haeba ho se na nako e lekaneng, o ka tsoela pele ho theha likheo tsa li-cookie hang-hang.

Ha setofo se ntse se futhumala, hlama e ntse e tšeloa ka mpo ka 1 cm e teteaneng kapa e nyane haholo. Li-cookie li ka khaoloa ka thipa kapa sehahi sa cookie kapa khalase feela. Ebe lisebelisoa tsa mosebetsi li fetisetsoa pampiring e apehoang ka pampiri.

O ka boloka sebaka ka ho beha li-cookies haufi. Ha li phunyeletse, li tšoara sebopeho leha e le sefe ka mokhoa o phethahetseng. Mocheso oa ho baka ke likhato tse 200-220, nako ke metsotso e 15 ho isa ho e 20. Ho lokela hore ho eloe hloko hore u se ke ua pepeta cookies.

Kamora ho tsoa ka ontong, li-cookie li ka bonahala li omme hanyane, empa ka tlas'a setsi sa crispy kahare ho eona, hlama e bonolo ebile e monate.

Cookies ea Buckwheat le Walnuts

Tsela ena e theko e tlaase ea li-cookies tse nang le khalori e tlase e tla u lumella ho thabela li-pastry tse monate ntle le ho lematsa setšoantšo sa hau. Karolo ea karolo:

• buckwheat - likarolo tse peli ho tse tharo tsa khalase,
• 50 g ea li-walnuts, korilla (efe kapa efe),
• 30 g botoro (e ka ba meroho),
• mahe a mabeli
• mahe a linotsi - 3 tbsp. l.,
• letsoai.

Nako ea ho pheha - nako e fetang hora e le 'ngoe, dikahare tsa khalori - 185 kcal / 100 g.

Li-groats tsa Buckwheat li lokela ho hlophisoa, li kenngoe ka grinder ea kofi ebe e khethoa hore e be phofo. O ka sheba phofo ea buckwheat e itokiselitseng lebenkeleng. Lekala le eketsoa ka phofo ea buckwheat, hammoho le li-walnuts tse halikiloeng.

Linate li ka etsoa tastier e nyane haeba u li baka pan. Empa joale o tlameha ho nyehela limatlafatsi tse ling. U ka leka hape ka ho leka risepe ka mefuta e meng ea linate. Likarolo tsohle tse ling li eketsoa tlhahlobo. Hlama e manehiloe ka mokhoa o sa fetoheng, e lokela ho ba boima, bo shebahalang hantle.

Ho etsa li-cookies, o hloka khaba ea sessert. Hlama e nkuoa ka khaba, e tšeloa ka bolo ebe e boreleli ho botenya ba cm 1. Ha u hloke ho tlatsa lakane ea ho baka, hobane hlama e na le botoro. Kamora metsotso e 40 ea ho baka ka likhato tse 180 boemong bo tlase ba ontong, li-cookies li se li loketse.