Nka ja li-cookie tsa mofuta ofe ka mofuta oa tsoekere ea 2: li-recipe tse se nang tsoekere

Na li-cookies tse senang tsoekere li ka sebelisetsoa lefu la tsoekere? Ntle le moo, lefu le hloka mokhoa o hlakileng oa ho etsa lethathamo la lijo tsa letsatsi le letsatsi le khetho e nepahetseng ea likarolo tsa lona.

Ke ka hona, khafetsa ka lefu la tsoekere la mofuta oa 2, o tlamehang ho tlohela lijo le lihlahisoa tseo u li ratang tse sa lumellaneng le ho bolokoa ha tafole ea kalafo. Ha e le molao, index ea bona ea glycemic e maemong a lekanang hantle, e leng se bonts'ang kotsi e kholo ea keketseho e potlakileng ea tsoekere ea mali.

Ke li-cookie life tse ka lokisoang, tsa apehoa kapa tsa rekoa bakeng sa batho ba nang le lefu la tsoekere hore ba se ke ba senya bophelo ba bona?

Likarolo tsa phepo e nepahetseng nts'etsopele ea lefu lena

Nts'etsopele ea ts'ebetso ea pathological e kenyelletsa ho latela mokhoa o khethehileng oa ho ja.

Lijo tse nang le phepo e nepahetseng lia hlokahala ho etsa hore maemo a tsoekere ea mali le a tloaelehileng a fokotsehe le ho eketsa boima ba 'mele.

Batho ba nang le lefu la tsoekere khafetsa ba na le botenya ka mpeng, e leng se eketsang tsoelo-pele ea lefu lena le ponahatso ea mathata a fapaneng. Ke kahoo ho mokuli e mong le e mong potso ea kalafo ea lijo e leng thata. Lijo tse nang le khalori e tlaase li kenyelletsa ho ja meroho e mengata e mecha, lijo tsa semela, protheine le ho fokotsa lijo tse mafura. Bakuli ba bangata ba leka ho lahla lik'habohaedreite, kaha ho na le maikutlo a hore motho o qala ho fumana boima ka lebaka la lintho tse joalo.

Re lokela ho hlokomela hore ho hlokahala hore 'mele oa motho o phethe matla. Ka sebele, lik'habohaedreite li arotsoe e le likarolo tse khonang ho eketsa tsoekere maling maling ka kotloloho.

Leha ho le joalo, u se ke oa fokotsa ka ho teba tšebeliso ea bona (kapa ba e tlohele ka botlalo):

Lik'habohaedreite li tlameha ho ba teng lijong tsa motho e mong le e mong 'me lefu la tsoekere le lona le teng. Ka nako e ts'oanang, halofo ea likhalori tse sebelisoang ka letsatsi e lokela ho ba le lik'habohaedreite.
Ho lokela ho hopoloa hore ho na le lihlopha le mefuta ea lihlahisoa tsa nama ea nama ea nama ea kolobe.

Mofuta oa pele oa lijo tse nang le lik'habohaedreite o bitsoa lihaha-mmele habonolo. Lintho tse joalo li entsoe ka limolek'hule tse nyane mme li kenella ka potlako mohopong oa tšilo ea lijo. Ke tsona tse kenyang keketseho e kholo le e bohale ea tsoekere maling. Pele ho tsohle, lik'habohaedreite tse joalo li na le tsoekere le mahe a linotsi, lero la litholoana le biri.

Mofuta o latelang oa lijo tse nang le lik'habohaedreite o tsejoa e le boima ba ho silila. Lihlahisoa tse joalo ha li khone ho eketsa tsoekere ea mali haholo, hobane limolek'hule tsa starch li hloka litšenyehelo tse kholo ho tsoa 'meleng bakeng sa ho phatloha ha tsona. Ke ka hona, phello e matlafatsang ea tsoekere ea likarolo tse joalo e sa buuoeng hanyane. Sehlopha sa lihlahisoa tse joalo tsa lijo se ka kenyelletsa lijo-thollo tse ngata, pasta le bohobe, litapole. Li-carbohydrate tse se nang 'mele tsa ho silila li tlameha ho ba teng lijong tsa motho e mong le e mong, empa ka tekanyo, ho fa' mele matla a hlokahalang.

Ho thata ho batho ba bangata ba lefu la tsoekere ho hana lipompong tse fapaneng le lihlahisoa tsa confectionery. Ke ka lebaka leo indasteri ea kajeno ea lijo e fanang ka li-cookie tse fapaneng tsa tsoekere, jeme le jeme. Sebopeho sa lihlahisoa tse joalo tsa lijo li kenyelletsa lintho tse khethehileng, li-sweeteners, tse tsejoang e le Surel le Sacrazine (saccharin).

Li fa monate oa lijo, empa li se ke tsa kenya letsoho keketseho e matla ea tsoekere.

Kenya li-cookie tsa mofuta oa diabetes

Ho lumelloa li-cookies life tsa tsoekere? E ka ba ea mefuta e latelang:

Li-biscuits le marang-rang. Ho khothalletsoa ho li sebelisa hanyane, hofihlella ho tse 'ne ka nako e le' ngoe.
Li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere. E thehiloe ho sorbitol kapa fructose.
Li-cookie tse entsoeng lapeng ke tharollo e molemohali ebile e molemo ka ho fetisisa hobane li-ingredient tsohle lia tsebahala.

Li-cookie li lokela ho buuoa ka fructose kapa sorbitol. E ke ke ea ananeloa feela ke batho ba lefu la tsoekere, empa hape le batho ba bolokang metheo ea phepo e nepahetseng. Qalong, tatso e tla bonahala e sa tloaeleha. Sebaka sa tsoekere se ke ke sa fetisa tatso ea tsoekere ka botlalo, empa tlhaho ea tlhaho e tla ntlafatsa tatso ea li-cookies.

Khetho ea cookie

Pele o fumana lisebelisoa, ho bohlokoa ho nahana ka lintlha tse kang:

Flour Flour e lokela ho ba le index e tlase ea glycemic. Sena ke sejo sa lensisi, habore, buckwheat kapa rye. Boholo ba koro ha bo khonehe haholo.
Lisebele. Le ha ho fafatsa tsoekere ho sa lumelloa, ho lokela ho khethoa fructose kapa ntho e nkang tsoekere.
Botoro. Mafura ho lefu lena le ona a kotsi. Li-cookie li tlameha ho phehoa marakeng kapa ho se na mafura a felletseng.

Melao-motheo ea cookie ea ho pheha

Ho bohlokoa ho ela hloko melao-motheo e latelang:

Ho molemo ho pheha ka phofo e tala ea mafura ho e-na le phofo ea koro,
Haeba ho khonahala, se ke oa beha mahe a mangata ka sejelong,
Sebakeng sa botoro, sebelisa margarine
Ha hoa lumelloa ho kenyelletsa tsoekere ka sessert, sehlahisoa sena se khethoa se tsoekere.

Re tlameha ho etsa li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere la mofuta oa 2. E tla nkela liswiti tse tloaelehileng, u ka e pheha ntle le mathata le ka litšenyehelo tse fokolang tsa nako.

Recipe ea cookie e potlakileng

Sopho e entsoeng ka boeena ke khetho e ntle ka ho fetisisa ea lefu la tsoekere la mofuta oa 2. Nahana ka risepe ea sessert e potlakileng le e bonolo ka ho fetisisa:

Beat lehe le lesoeu ho fihlela frothy,
Fafatsa ka saccharin
Beha pampiri kapa pampiri e omisitsoeng ea ho baka,
Tlohela ho omella ka ontong, ho futhumatsa mocheso o tloaelehileng.

Tlatsa likuku tsa tsoekere tse 2 tsa tsoekere

Recipe bakeng sa likotoana tse 15. Bakeng sa sekhechana se le seng, likhalori tse 36. U se ke ua ja li-cookie tse fetang tse tharo ka nako e le ngoe. Bakeng sa lijo tsa tsoekere u tla li hloka:

Oatmeal - khalase,
Metsi - lilithara tse 2,
Fructose - thispone e 1,
Margarine e nang le mafura a fokolang - 40 g.

Margarine e pholileng, tšela phofo. Ha e le sieo, o ka e etsa ka boeena - romella li-flakes ho blender.
Kenya fructose le metsi e le hore boima bo ka tiea. Kopa motsoako ka khaba.
Beha ontong ho likhato tse 180. Beha pampiri ea ho baka moqomong oa ho baka e le hore o se ke oa tšela oli ho eona.
Tšela hlama ka khaba, hlobo ea likotoana tse 15.
Siea metsotso e 20, emela ho fihlela pholile le ho tsoa.

Li-cookie tsa phofo

Karolong e le 'ngoe ho na le likhalori tse 38-44, e leng index ea glycemic e ka bang 50 ho 100 g. Ho khothalletsoa hore u se ke oa ja li-cookie tse fetang tse 3 ka sejo se le seng. Lithako tse latelang lia hlokahala bakeng sa risepe:

Margarine - 50 g
Sebakeng sa tsoekere - 30 g,
Vanillin ho latsoa
Lehe - sekhechana se le seng
Rye phofo - 300 g
Chokolete e ntšo ea lefu la tsoekere ho li-chips - 10 g.

Margarine e pholile, eketsa sebaka sa tsoekere le vanillin. Hola ka botlalo.
Otla ka fereko, tšela ka margarine, kopanya hantle.
Tšela phofo butle, kopanya.
Ha o siuoa ho fihlela o loketse, eketsa chokolete. Tsamaisa ka mokhoa o lekanang ho feta tlhahlobo.
Preheat ontong, beha pampiri.
Tšela hlama ka khaba e nyane, o thehe cookies. Likoto tse ka bang mashome a mararo li lokela ho tsoa.
Pheha metsotso e 20 ka likhato tse 200.

Kamora ho pholile, o ka ja. Ho thabela takatso ea lijo!

Pheko ea gingerbread

Cookie e le 'ngoe e fana ka likhalori tse 45, index ea glycemic - 45, XE - 0.6. Ho itokisetsa, o tla hloka:

Oatmeal - 70 g
Rye phofo - 200 g
Margarine a bonolo - 200 g,
Mahe - likoto tse 2
Kefir - 150 ml,
Asene
Chocolate ea lefu la tsoekere
Khemere
Soda
Fructose.

Tsela ea Biscuit ea Ginger:

Kopanya oatmeal, margarine, asene le asene, mahe,
Knead hlama, eaba ba etsa mela e 40. Bophara - 10 x 2 cm
Koahela ginger, chokolete e halikiloeng le fructose,
Etsa li-roll, ho baka metsotso e 20.

Li-biscuits tsa lehe la Quail

Ho na le likhalori tse 35 ho e 'ngoe le e' ngoe. Lenane la glycemic ke 42, XE ke 0.5.

Lihlahisoa tse latelang li tla hlokahala:

Soya phofo - 200 g,
Margarine - 40 g
Mahe a Quail - Likotoana tse 8,
Cottage chisi - 100 g
Tsoekere e ka nkang
Metsi
Soda

Kopanya li-yolks le phofo, tšela ka har'a margarine e qhibilihileng, metsi, sebaka sa tsoekere le soda, e jiloeng ka asene,
Theha hlama, e tlohele lihora tse peli,
Beat whites ho fihlela foam e hlaha, beha chisi ea chisi, kopanya,
Etsa likhetla tse 35 tse nyane. Boholo bo ka bang 5 cm,
Kenya bohareng chisi ea chisi e ngata,
Pheha metsotso e 25.

Li-biscuits tsa Apple

Ho na le likhalori tse 44 ho cookie e ngoe le e ngoe, index ea glycemic e 50, XE ke 0.5. Lihlahisoa tse latelang li tla hlokahala:

Liapole - 800 g
Margarine - 180 g,
Mahe - likoto tse 4
Oatmeal, fatse ka grinder ea kofi - 45 g,
Rye phofo - 45 g
Tsoekere e ka nkang
Asene

Ho mahe, arola liprotheine le li-yolks,
Ebola liapole, u kha litholoana ka likotoana,
Hlohlelletsa le phofo, li-yolks, oatmeal, soda le asene, asene ea tsoekere le margarine e futhumetseng,
Theha hlama, phuka, etsa likhetla,
Beat makhooa ho fihlela foam
Tšela sessert ka ontong, beha litholoana bohareng, le squirrel ka holimo.

Nako ea ho pheha ke metsotso e 25. Ho thabela takatso ea lijo!

Oatmeal Raisin Cookies

Khalori e le 'ngoe e na le likhalori tse 35, index ea glycemic ea 42, XE ea 0.4. Bakeng sa sopho e tlang eo u tla e hloka:

Oatmeal - 70 g
Margarine - 30 g
Metsi
Fructose
Mopresidente.

Khato ka khato:

Romella oatmeal ho blender,
Kenya margarine a qhibilihileng, metsi le fructose,
Kopanya ka botlalo
Tšela pampiri kapa foil pampiring,
Theha likotoana tse 15 ho tloha hlama, eketsa morara o omisitsoeng.

Nako ea ho pheha ke metsotso e 25. Khukhi e loketse!

Ha ho na tlhoko ea ho nahana hore ka lefu la tsoekere ha ho khonehe ho ja monate. Joale batho ba se nang lefu la tsoekere ba leka ho hana tsoekere, hobane ba nka sehlahisoa sena se le kotsi ho bona le bophelo bo botle. Ena ke lebaka la ponahalo ea mekhabiso e ncha le e khahlisang. Lijo tse nang le lefu la tsoekere li ka ba monate haholo 'me tsa fapana.

Li-cookie tsa lefu la tsoekere

Ka lefu la tsoekere, ho bohlokoa ho latela phepo e nepahetseng. Li-sweets tse nang le lefu lena li thibetsoe ka tieo, kaha boholo ba tsona li kenya letsoho keketseho ea tsoekere maling.

Leha ho le joalo, ka linako tse ling u batla ho tloha hole le melao e itseng ebe o ja muffin e monate. Li-cookies li tla nkela likuku le linoko tse monate sebaka. Hona joale ka har'a confectionery ho na le lintho tse ngata tse loketseng bakuli ba nang le lefu la tsoekere.

Monko o monate o ka etsoa ka boithatelo. Kahoo mohlomong mokuli o tseba seo a se fupereng.

Li-cookie tsa lefu la tsoekere la mofuta oa 2 li lokela ho etsoa motheong oa sorbitol kapa fructose. Ha motsoako o monate, ho sebelisoa cyclomat, aspartame kapa xylitol.

O ka se ba hlekefetse. Ho eketsa tekanyetso e khothalelitsoeng ho tla lebisa ho thunya le lets'ollo, tse ka lebisang ho feliseng metsi.

Ho nwa haholo ha ho kgothaletswe. Likotoana tse fetang tse 4 ka nako e le ngoe ha li khonehe, tsoekere e ka eketseha haholo.

Ho kenyelletsa sejana se secha ho lokela ho lumellanoa le ngaka kamehla. Ho bohlokoa ho hlahloba index ea glycemic ea lijo, palo ea protheine, mafura le lik'habohaedreite. Sena sohle se etsoa ka sepheo sa ho sireletsa mokuli tlhaselong e 'ngoe.

Bakeng sa lefu la tsoekere la mofuta oa bobeli, ho ja lijo tse nang le khalori e phahameng ha hoa thibeloa. Li-sweets life kapa life li bolokehile bakeng sa bona, ntle le tse nang le tsoekere.

Litsebi tsa lefu la tsoekere tse nang le mofuta oa bokuli o itšetlehileng ka insulin li lumelloa ho ja li-biscuits, ha feela ho se na lik'habohaedreite tse tloaelehileng tse ntlafalitsoeng.

Mokhoa oa ho khetha cookie

Litsebi tsa phepo ba eletsa ho etsa liswiti lapeng. Mokhoa ona o tiisa ho ba sieo ha lihlahisoa tse kotsi le tsoekere. Ts'ebeliso ea li-confectionery bakeng sa bakuli ba nang le lefu la tsoekere e khonahala tlas'a maemo a itseng. Ka mantsoe a mang, ha u sebelisa lihlahisoa tse phetseng hantle. Leha ho le joalo, nako ea ho pheha ha e lekane kamehla 'me u tlameha ho khetha lebenkeleng.

Ke li-cookies tse ka jeoang le lefu la tsoekere:

Sehlahisoa se sireletsehileng ka ho fetisisa sa lefu la tsoekere ke biscuit. E na le e seng ho feta 45-55 dikgerama tsa lik'habohaedreite.E lumelloa ho ja likotoana tse 4 ka nako e le ngoe. Li-cookies tsa Galette tsa lefu la tsoekere li ka jeoa, hobane li na le tsoekere e fokolang. Koro ea phofo e sebelisetsoa ho etsa, kahoo mefuta ea lefu la tsoekere habeli ha ea lumelloa ho e reka. Ke bakuli ba nang le lefu la 1 feela ba lumelloang.
Cookies Maria. E boetse e lumelloa ho sebelisa le lefu la mofuta oa 1. Moetso oa confectionery: ligrama tse 100 li na le ligrama tse 10 tsa protheine le mafura, ligrama tse 65 tsa lik'habohaedreite, tse ling kaofela ke metsi. Litaba tsa khalori ke 300-350 kcal ka 100 g.
Li-cookie tsa Oatmeal tsa mofuta oa tsoekere ea 2 ke poloko bakeng sa leino le monate. U ke ke ua reka lebenkeleng la khekheng. U hloka feela ho reka li-cookie tse etselitsoeng batho ba lefu la tsoekere.

Ha u reka li-cookies ka lebenkeleng, etsa bonnete ba hore u ithuta motsoako. Ha hoa lokela ho ba le tsoekere sehlahisoa se felileng. Etsa bonnete ba hore u fumana litaba tsa khalori le letsatsi la ho felloa ke nako.

Haeba e se ka ho label 'me morekisi a ke ke a bolela sebopeho se hantle le liswisi tsa BJU, o seke oa reka li-cookies.

Ho na le mekhabiso e mengata ea ho etsa confectionery bakeng sa lefu la tsoekere. Karolo e ka sehloohong e khethollang ho muffin e tloaelehileng ke ho ba sieo ha tsoekere le boteng ba monate.

Ka likhalase le chisi ea chisi

Li-Cranberry li phetse hantle ebile li monate, ha ho hlokahale hore u kenye tsoekere le fructose.

Bakeng sa ho sebeletsa 1 o tla hloka:

Li-flakes tse 100 tsa sehlopha sa pele,
50 gr rye phofo
150 ml yoghur,
1 tbsp. l botoro e tlase ea mafura,
¼ tsp letsoai le le asiti e ngata
4,5 tbsp. l chisi e nang le mafura a tlase
Lehe le 1 la likoekoe
cranberry kaofela
Khemere

Mokhoa oa ho lokisa li-cookie tsa oatmeal bakeng sa mofuta oa 1 lefu la tsoekere:

Margarine a bonolo. Kenya sekotlolo, kopanya le chisi ea cottage, e fetisitsoeng ka blender le lehe. Sehlahisoa sa lebese se lokela ho ba le mafura a mangata.
Kenya yoghur, oatmeal e khotsoeng. Kopanya ka botlalo le khaba.
Pholosa sirapo ea ¼ ea lime kapa asene. Tšela hlama.
Senya ginger, beha likhalase tsohle.
Phofo ea Rye e eketsoa ka bohlale. Ho lekane 2 tbsp. l Hlama ha ea lokela ho ba teteaneng, ho ts'oana ha eona ke metsi.

Pheha ho entsoeng ka letlalo ho 180 ° C bakeng sa metsotso e 20. Etsa likuku tse bataletseng le tse sephara, ha li baka li phahame.

Ka liapole

Bakeng sa sessert ea apole, u tla hloka ligrama tse 100 tsa phofo ea oatmeal kapa rye, 100 ml ea kefir e mafura a tlase, apole e tala e boholo bo itekanetseng, letsoho le linate, 50 ml ea lebese la skim, li-flakes tsa coconut le 1 s. l sinamone.

Mokhoa oa ho hlahisa li-cookie tsa lefu la tsoekere 1:

Grind linate le oatmeal ka blender.
Hlatsoa apole, grate. Fafatsa lero. Sebelisa feela pulp.
Kopanya likarolo tsohle ka sejaneng se le seng. Hlohlelletsa ka spatula ea lehong.
Tsamaisa matsoho a hau ka metsi 'me u qale likuku tse chitja.

Preheat ontine pele ho nako. Pheha halofo ea hora ho 180 ° C.

BZHU ho 100 gr - 6,79: 12,51: 28,07. Khalori ka 100 g - 245.33.

Ho tsoa linoko tsena, ho fumanoa likuku tse 12 tse chitja.

Ka lilamunu

Cookie ena e khothalletsoa mofuta oa lefu la tsoekere la mofuta oa 1. 100 g ea sehlahisoa e na le 100 kcal.

Lisebelisoa tsa 2 servings:

Ligrama tse 50 tsa tsoekere ea litholoana kapa tse ling tse monate tse lumelloang mofuteng oa 1 oa lefu la tsoekere,
2 tsp phofo ea ho baka kapa sirapo, e felisitsoeng ke lere,
li-oats tse khotsoeng tsa sehlopha se phahameng ka ho fetisisa - 1 senoelo,
Lemon e 1
400 ml ea kefir kapa yoghur ea 1%
Mahe a 10 a likoekoe
khalase ea phofo e phofsitsoeng ea lijo-thollo (rye e loketse hantle).

Ka sekotlolo se le seng kopanya mefuta e 'meli ea phofo, fructose le phofo ea ho baka.
Nka whisk ebe u otla mahe, butle-butle eketsa kefir.
Kopanya motsoako o omileng le mahe. Tšela zest e le 'ngoe, u se ke ua sebelisa makhasi ao.
Knead ea sefahleho hantle ka spatula.

Preafeta ka ontong, theha likuku tse pota-potileng ebe o tšela leqephe la ho baka, le tlotsoe ka oli ea mohloaare. Cheka metsotso e 20.

Ka li-prunes

Ha ho na tsoekere kapa sopho e 'ngoe e hlokahalang bakeng sa ho itukisetsa. Li-prunes tse sebelisitsoeng li eketsa monate le tatso e sa tloaelehang.

Motho e moholo kapa ngoana a ke ke a hana sopho e joalo.

Li-flakes tse 250 gr Hercules,
200 ml ea metsi
50 gr margarine,
0.5 tsp phofo ea ho baka
li-prunes tse 'maloa
2 tbsp.l oli ea mohloaare
Ligrama tse 200 tsa oatmeal.

Grind Hercules flakes, sehlahisoa se tla fetoha bonolo le ho feta. Tšela ka sekotlong se loketseng. Tšela 100 ml ea metsi a chesang, kopanya, eketsa palo e setseng ea mokelikeli.
Qhibiliha margarine, eketsa ho li-flakes le kopanya ka botlalo.
Tšela 0.5 tsp. phofo ea ho baka ho etsa li-cookie tsa tsoekere e le airy.
Khaola li-prunes ka likotoana tse nyane ebe u li kopanya le hlama.
Tšela oli ea mohloaare. U ka sebelisa oli ea limela leha e le efe, empa tsoekere ea mohloaare e tla fumana melemo e mengata.
Grind oat flakes Hercules mme o eketsa hlama. Tsela e 'ngoe ke phofo ea rye.

Tšela leqephe la ho baka ka margarine kapa oli ea mohloaare, o ka koahela ka pampiri ea ho baka. Etsa likhekhe tse nyane ebe u beha setofo ho fihlela ho 180 ° C. Kamora metsotso e 15 u ka ja.

Ka chokolete e lefifi

Le ha ho na le boiphihlelo ba boqapi ba ho etsa lijo tse theolelang, u ka etsa li-cookie tsa fructose tse monate bakeng sa lefu la tsoekere. Lithako tse fokolang, tse nang le khalori e tlase. E loketse barati ba chokolete.

Risepe ea "cookie" oatmeal cookie:

Bakeng sa lits'ebeletso tse peli, kaha ha ho motho ea ka hanang ho jella ka tsela ena, o tla hloka ligrama tse 750 tsa phofo ea rye, likhaba tse 0,75 tsa mmarine le monate o monyane, mahe a 4 a likoekoe, 1 tsp. chip le chokolete ea chip.
Tšela margarine ka microwave metsotsoana e 30. Kopanya le metsoako e meng.
Etsa likuku le sebaka moqotong oa ho baka.

Pheha likuku ka metsotso e 15, beha mocheso ho 200 ° C.

On oatmeal

Ho lokisa li-cookie tsa lefu la tsoekere la mofuta oa 2, fructose e sebelisoa ho ena le tsoekere ho risepe ena.

Lisebelisoa tsa 2 servings:

Ligrama tse 200 tsa oatmeal,
200 ml ea metsi
200 g ea koro, phofo ea buckwheat le phofo ea oat,
50 g botoro,
50 gr fructose
pinch ea vanillin.

Ho etsa li-cookies tsa oatmeal tse se nang tsoekere bakeng sa batho ba lefu la tsoekere:

beha botoro tafoleng metsotso e 30,
eketsa oatmeal ea khaba e kholo ka ho fetisisa, motsoako oa phofo le vanilla,
butle butle tšela metsi ebe u eketsa sopho
kopanya hlama hantle
beha boima holim 'a leqephe la ho baka, o etsa likuku tse chitja,
bulela ontong ka 200 ° C.

E khabisitsoeng ka chip ea chokolete e lefifi e etselitsoeng bakuli ba nang le lefu la tsoekere.

Contraindication

Ho baka butter e kopanetsoe le batho ba lefu la tsoekere. Lihlahisoa tse rekiloeng li na le phofo ea tsoekere le koro, e sa lokelang ho sebelisoa ho bakuli ba nang le lefu la tsoekere.

Ha ho na li-contraindication haeba monate o entsoe ka metsoako ea tlhaho e lumelletsoeng lefu lena. U ke ke ua li ja feela ka botenya.

Ho baka ho lokela ho ba mahe, chisi ea chisi. Tlhokomelo e lokela ho nkoa ho eketsa morara o omisitsoeng, litholoana tse omisitsoeng le liapole tse omisitsoeng.

Bosiu, ha ho khothalletsoe ho ja liswiti. Li-cookie li jeoa hoseng ka kefir e mafura a tlase, lebese kapa metsi. Lingaka li eletsa khahlanong le ho noa tee kapa kofi.

Lefu la tsoekere ha le u lumelle ho nka lipompong tse ngata. Empa ka linako tse ling u ka iphekola lijo tse monate tsa maiketsetso. Li-cookie tse entsoeng ka phofo ea rye kapa motsoako lia tsebahala. Ha li ame ho eketseha ha tsoekere. Ha phofo e le tlase, e na le thuso ea ho lefu la tsoekere.

E lumelloa ho khabisa li-cookie ka jelly ea maiketsetso ka ho itokisa hantle. Ntho ea bohlokoa ke hore ha ho na tsoekere kapa lijo tse ling tse thibetsoeng ho tsoekere ha ho baka.

Pheko e sebetsang bakeng sa batho ba nang le lefu la tsoekere le ho fokotsa boima ba 'mele: li-cookies tsa oatmeal, index ea eona ea glycemic le menyetla ea ho pheha

Ha ho na le lefu la tsoekere la lefu la tsoekere la mofuta ofe kapa ofe, phepo ea mokuli e lokela ho kopanngoa ho latela melao e 'maloa ea mantlha.

Ea mantlha ke index ea glycemic index (GI) ea lijo. Batho ba bang ka phoso ba nahana hore lenane la lijo tse lumelloang le lenyane haholo.

Leha ho le joalo, ho tloha lenaneng la meroho e lumelletsoeng, litholoana, linate, lijo-thollo, nama le lihlahisoa tsa lebese, o ka pheha lijana tse ngata tse monate le tse phetseng hantle. Bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, ho khothalletsoa ho ja li-cookie tsa oatmeal, tse nang le lintho tse ikhethileng tse hlokahalang bakeng sa 'mele oa motho.

Video (tlanya ho bapala).

Hangata ho thata ho theola lik'habohaedreite. Mohlala, haeba hoseng ho ja likotoana tsa seno se monate ka khalase ea kefir kapa lebese la skim, u fumana lijo tsa hoseng tse nang le phepo e nepahetseng le tse phetseng hantle.

Sehlahisoa sena sa batho ba nang le bothata bona ba endocrine se ka lokisoa ho latela risepe e khethehileng. E lokela ho qhelela ka thoko metsoako efe kapa efe e nang le GI e phahameng. Sehloohong sena, o ka ithuta ka melemo ea li-cookie tsa oatmeal tsa lefu la tsoekere.

A na nka ja li-cookies tsa oatmeal ka lefu la tsoekere?

Lenane la lijo la glycemic ke se bitsoang sesupo sa dijithale sa tšusumetso ea sehlahisoa 'meleng oa motho.

E le molao, e bonts'a phello ea lijo ka bongata ba tsoekere seleng ea mali. Sena se ka fumanoa feela kamora ho ja lijo.

Ha e le hantle, batho ba nang le metabolism ea carbohydrate e haelloang ba hloka ho etsa phepo ea lijo le GI ho isa ho likhato tse ka bang 45. Ho boetse ho na le lihlahisoa tsa lijo tseo ho bonahatsang hore zero ke zero. Sena se bakoa ke ho ba sieo ha botlalo ba lik'habohaedreite ka sebopeho sa tsona. Se ke la lebala hore motsotso ona ha o bolele ho hang hore lijo tsena li ka ba lijong tsa mokuli ea endocrinologist.

Mohlala, GI ea mafura a dikolobe e fumaneha ka sebopeho sefe kapa sefe (ho tsuba, letsoai, phehiloeng, le halikiloeng) ke zero. Leha ho le joalo, boleng ba matla ba ntho ena e ratehang haholo bo phahame haholo - bo na le 797 kcal. Sehlahisoa se boetse se na le mafura a mangata a kotsi - cholesterol. Ke ka lebaka leo, ho ekelletsa ho index ea glycemic, ho bohlokoa ho ela hloko lintlha tsa khalori tsa lijo .ads-mob-1

Empa GI e arotsoe ka lihlopha tse 'maloa tse kholo:

ho fihla ho li-unit tsa 49 - Lijo tse reretsoeng ho ja kamehla,
49 — 73 - Lijo tse ka 'nang tsa e-ba teng ka bongata lijong tsa letsatsi le letsatsi.
ho tloha ho 73 le ho feta - Lijo tse thibetsoeng ka mokhoa o hlophisitsoeng, kaha li ka beha kotsi bakeng sa hyperglycemia.

Ntle le khetho e ikhethang ea lijo le tlhokomelo, mokuli oa endocrinologist o tlameha ho latela melao ea ho pheha.

Ho mellitus ea lefu la tsoekere, litlolo tsohle tse teng li lokela ho kenyelletsa lijo tse nang le metsi a belang, ka metsing a belang, ka ontong, microwave, grill, cooker e liehang le nakong ea ho tsamaisa. Mokhoa oa ho futhumatsa mocheso oa morao o ka kenyelletsa oli e nyane ea sonobolomo.

Karabo ea potso ea hore na ho na le monyetla oa ho ja li-oatmeal cookies ka lefu la tsoekere ho latela lisebelisoa tse tsoang ho tsona. Ho bohlokoa ho hopola hore ho thibetsoe ka thata ho ja li-cookies tse tloaelehileng ho tloha lebenkeleng leo ho se nang letšoao "ho batho ba nang le lefu la tsoekere".

Empa cookie e khethehileng ea lebenkele e lumelloa ho e ja. Ho feta moo, lingaka li u eletsa hore u li phehe ka likarolo tse khethiloeng ka hloko.

Joalokaha ho boletsoe pejana, haeba likarolo tsohle tsa sopho ena li na le GI e fokolang, li-cookies li ke ke tsa ntša kotsi 'meleng oa motho ea nang le lefu la tsoekere.

Joalokaha batho ba bangata ba tseba, mafura ke sehlahisoa sa mantlha sa batho ba nang le mafu a tšilo ea lijo, le bakeng sa ba batlang ho theola boima ba 'mele kapele le ka tsela e se nang bohloko.

Ho tloha mehleng ea khale, sehlahisoa sena sa lijo se tsebahala ka melemo ea sona e meholo.

Ho oatmeal ho na le palo e tsotehang ea livithamini, li-micro le element tsa macro, hammoho le fiber, eo mala a e hlokang haholo. Ka tšebeliso ea kamehla ea lijo tse thehiloeng khoebong ena, menyetla ea ponahalo ea seo ho thoeng ke cholesterol plaque ka likepeng e fokotsehile haholo.

Li-oats le lijo-thollo tse tsoang ho eona li na le lik'habohaedreite tse ngata, tse ananeloang nako e telele. Li tsejoa li hlokahala haholo bakeng sa lefu la tsoekere la mofuta oa 2. Ke ka lebaka leo mokuli oa endocrinologist a lokelang ho tseba hore na sehlahisoa sena se hlokahala hakae ka letsatsi. Haeba re bua ka li-cookie tse lokiselitsoeng motheong oa oats, joale sekhahla sa letsatsi le letsatsi ha se fetang 100 g.

Oats le oatmeal

Hangata mofuta ona oa ho baka o lokisoa ka ho eketsoa ha libanana, empa risepe ena e thibetsoe ka thata bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2. Taba ke hore index ea glycemic ea litholoana tsena e phahame haholo. 'Me sena se ka tsosa keketseho ea tsoekere ea mali ho mokuli ka tšohanyetso.

Li-cookies tsa lefu la tsoekere tse tsoang ho Oatmeal li ka etsoa lijong tse nang le GI e tlase haholo:

oat flakes
phofo ea oatmeal
rye phofo
mahe (eseng e fetang e le 'ngoe, hobane a na le GI e phahameng),
phofo ea ho baka bakeng sa hlama,
walnuts
sinamone
kefir
lebese la khalori e tlase.

Phofo ea Oatmeal, e leng motsoako oa bohlokoa sesseteng ena, e ka khona ho hlophisoa e le 'ngoe maemong a tloaelehileng a lapeng. Ho etsa sena, grind ea sefahleho ka botlalo e le phofshoana e le phofo ka grnder kapa grinder e bonolo ea kofi.

Li-cookie tsa mofuta ona ha li theko e tlase melemo ea ho ja lijo-thollo tse tsoang khoebong ena. Hangata e sebelisoa e le phepo e khethehileng e etselitsoeng baatlelete. Ho feta moo, ho eketsoa protheine e ngata.

Sena sohle se bakoa ke ho phahama ha mmele ka mokhoa o sa tloaelehang ho tsoa metsong e rarahaneng ea lik'habohaedreite tse ho cookie.

Haeba ho entsoe qeto ea ho reka li-cookies tsa oatmeal tse se nang tsoekere ka lebenkeleng le tloaelehileng, joale u lokela ho ba le leseli la lintlha tse ling.

Ho bohlokoa ho hlokomela hore sehlahisoa sa tlhaho se na le bophelo bo phahameng ba nako e fetang khoeli e le 'ngoe. Re boetse re hloka ho ela hloko ka botlalo bonnete ba sephutheloana: lihlahisoa tsa boleng bo holimo ha lia lokela ho ba le tšenyo kapa mefokolo ka mokhoa oa likhefu .ads-mob-2

Hajoale, ho na le palo e kholo ea litsela tsa ho etsa li-cookie tse thehiloeng ho oats. Lintho tse ka sehloohong tse khethollang ke ho ba sieo ka ho felletseng ha phofo ea koro ka sebopeho sa eona. Hape, ka lefu la tsoekere la mefuta ka bobeli, ho thibetsoe ka thata ho ja tsoekere.

Milk Oatmeal Cookies

Joalo ka monko o monate, o ka sebelisa likarolo tsa ona feela: fructose kapa stevia. Hangata li-endocrinologists li khothaletsa ho khetha mahe a linotsi tsa mofuta ofe kapa ofe. Ho bohlokoa ho fana ka likhahla tsa lime, acacia, chestnut le lihlahisoa tse ling tsa linotsi.

Ho fa sebete tatso e khethehileng, o hloka ho kenyelletsa linate ho eona. Ha e le molao, ho molemo ho khetha li-walnuts kapa moru. Litsebi li re index ea bona ea glycemic ha e na taba, hobane mefuta e mengata ke 15.ads-mob-1

Ho lokisa cookies ho oats bakeng sa batho ba bararo bao o ba hlokang:

Li-flakes tse 150 g
letsoai ntlheng ea thipa
3 whims whites
Khaba e le 1 ea phofo ea ho baka bakeng sa hlama,
Thispone e 1 ea oli ea soneblomo,
Litlatse tse tharo tsa metsi a hloekisitsoeng,
Khaba e le 'ngoe ea fructose kapa tse ling tse monate
sinamone ho latsoa.

E latelang, o hloka ho ea pheha ka boeona. Half halofo ea flakes e lokela ho ba fatše ka hloko ho ba phofo. U ka etsa sena ka blender. Haeba u lakatsa, u ka reka pele oatmeal e khethehileng.

Kamora sena, o hloka ho kopanya phofo e hlahisoang le phoka, phofo ea ho baka, letsoai le tsoekere ea tsoekere. Sejana se ka thoko, kopanya lehloe le lehe le metsi le oli ea soneblomo. Li otle ka botlalo ho fihlela foam e tlokomang e fumanehe

E latelang, o hloka ho kopanya oatmeal le lehe, eketsa sinamone ho eona ebe o e tlohela bakeng sa kotara ea hora. Hoa hlokahala ho emela ho fihlela oatmeal e ruruha.

Tšela sessert ka foromo e khethehileng ea silicone. Sena se lokela ho etsoa ka lebaka le le leng le bonolo: hlama ena e khomaretse haholo.

Haeba ho se na mofuta o joalo, o ka beha feela letlalo le tloaelehileng khaoleng ea ho baka ebe o tlotsa ka oli ea soneblomo. Li-cookie li lokela ho kenngoa feela ka ontong ea preheated. Bake e lokela ho ba ka mocheso oa likhato tse 200 bakeng sa halofo ea hora.ads-mob-2

Ho bohlokoa ho hopola hore batho ba nang le lefu la tsoekere, haholoholo le mofuta oa bobeli oa bokuli, ba thibetsoe ka thata ho ja lijana tse lokiselitsoeng motheong oa phofo ea koro ea premium.

Hona joale, lihlahisoa tsa phofo ea rye li ratoa haholo.

Ha e na phello ea ho eketsa tsoekere ea mali. Ha sehlopha sa eona se le tlase, se molemo ebile se kotsi. Ho tsoa ho eona ke moetlo ho pheha cookies, bohobe, hammoho le mefuta eohle ea likatse. Hangata, lijong tsa sejoale-joale, phofo ea buckwheat e boetse e sebelisoa.

Ho bohlokoa ho hopola hore batho ba nang le lefu la tsoekere ba lumelloa ho sebelisa thepa efe kapa efe e halikiloeng ka bongata ba 100 g. Ha ho khothalletsoe ho e sebelisa hampe.

Likhopolo tsa li-cookie tse phetseng hantle tsa lefu la tsoekere videong:

Haeba u lakatsa, u ka khabisa li-cookie tse nang le jelly, ka ho li lokisa hantle hore ho ke ke ha amoheleha hore batho ba tsoekere ba je. Ka tlhaho, ha ea lokela ho ba le tsoekere ka sebopeho sa eona.

Maemong ana, moemeli oa li-gelling e ka ba agar-agar kapa se bitsoang gelatin ea hang-hang, e leng protheine e ka bang 100%. Sengoliloeng sena se na le tlhaiso-leseling e thusang mabapi le li-cookie tsa oatmeal, tseo haeba li lokiselitsoe hantle e ka ba karolo ea lijo tsa letsatsi le letsatsi.

E tsitsisa maemo a tsoekere nako e telele
E khutlisa tlhahiso ea insulin ea "pancreatic"

Haeba ho fumanoe hore u na le lefu la tsoekere, ha ua lokela ho nahana hore hona joale bophelo bo tla khaotsa ho bapala ka mebala ea gastronomic. Ena ke nako feela ea ha u ka fumana litaele tse ncha ka ho fetisisa, litlolo, le ho leka lisepa tsa lijo: likuku, likuku le mefuta e meng ea phepo. Lefu la tsoekere ke tšobotsi ea 'mele eo u ka phelang ka eona ka tsela e tloaelehileng empa u sa be teng, ho boloka melao e fokolang feela.

Ka lefu la tsoekere, ho na le phapang e itseng phepo e nepahetseng. Ka lefu la tsoekere la mofuta oa 1, motsoako o lokela ho hlahlojoa bakeng sa boteng ba tsoekere e hloekisitsoeng, palo e kholo bakeng sa mofuta ona e ka ba kotsi. Ka 'mele o mosesane oa mokuli, hoa lumelleha ho sebelisa tsoekere e hloekisitsoeng' me lijo ha li na ho tsitsa, empa leha ho le joalo ho molemo ho fana ka khetho ho fructose le synteners ea tlhaho kapa ea tlhaho.

Mofuta oa 2, bakuli ba atile haholo, 'me ho bohlokoa ho lula ba shebile hore na tsoekere ea glucose e nyoloha kapa e ohla hakae. Ka hona, ho bohlokoa ho lekola lijo ka hloko le ho khetha ho baka lapeng, ka hona o tla etsa bonnete ba hore motsoako oa li-cookies le lihlahisoa tse ling tsa lijo ha o na motsoako o thibetsoeng.

Haeba o hole haholo le ho pheha, empa o ntse o batla ho ikhahlisa ka di-cookie, o ka fumana lefapha lohle la batho ba nang le lefu la tsoekere mabenkeleng a manyane a tloaelehileng le mabenkeleng a maholo, ao hangata a bitsoang "Lijo Tse Matla". Ho eona batho ba nang le litlhoko tse ikhethang tsa phepo u ka fumana:

Li-cookies tsa "Maria" kapa li-biscuits tse senang lebitso - li na le tsoekere e fokolang, e fumanehang karolong e tloaelehileng le cookies, empa e loketse tsoekere ea mofuta oa 1, hobane phofo ea koro e teng ka har'a mofuta.
Li-crackers tse sa koaeloang letho - ithuta sebopeho, 'me ho sa ekeisoe litlatsetso ho ka kenngoa lijong ka bongata bo fokolang.
Ho baka maiketsetso ka matsoho ke cookie e sireletsehileng ho feta ea li-diabetes tsa mefuta ena ka bobeli, kaha u na le ts'epo e felletseng ea sebopeho mme o khona ho e laola, ho fetoha ho latela khetho ea motho ka mong.

Ha u khetha li-cookie tsa mabenkeleng, ha ho hlokahale hore u ithute feela sebopeho, empa hape u ele hloko letsatsi la ho felloa ke nako le litaba tsa khalori, hobane bakeng sa lefu la tsoekere la mofuta oa 2 u hloka ho bala index ea glycemic. Bakeng sa lihlahisoa tse phehiloeng hae, o ka sebelisa lenaneo le ikhethang ho smartphone ea hau.

Ho tsoekere, o lokela ho lekanyetsa tšebeliso ea oli 'me u ka e nkela margarine e nang le khalori e tlase, ka hona, e sebelisetse cookies.

Ho molemo hore u se ke oa tenoa ke linoko tsa maiketsetso, hobane li na le tatso e itseng 'me hangata li baka lets'ollo le boima bo ka mpeng. Stevia le fructose ke ntho e ka nkang sebaka sa ntlafatso e tloaelehileng.

Ho molemo ho khetholla mahe a likhoho ho tsoa lijana tsa tsona, empa haeba risepe ea cookie e kenyelletsa sehlahisoa sena, joale ho ka sebelisoa likoekoe.

Phofo ea koro ea pele ke sehlahisoa se se nang thuso ebile se thibetsoeng batho ba nang le lefu la tsoekere. Phofo e tšoeu e tloaelehileng e lokela ho nkeloa sebaka ke oat le rye, harese le buckwheat. Li-cookie tse entsoeng ka oatmeal li monate haholo. Ts'ebeliso ea li-cookies tsa oatmeal e tsoang lebenkeleng la lefu la tsoekere ha e amohelehe. O ka eketsa peo tsa sesame, peo ea mokopu kapa sonobolomo.

Ka mafapheng a ikhethileng o ka fumana chokolete e hlophisitsoeng ea lefu la tsoekere - e ka sebelisoa le ho baka, empa ka meeli e loketseng.

Ka lebaka la khaello ea lipompong nakong ea lefu la tsoekere, o ka sebelisa litholoana tse omisitsoeng: liapole tse tala tse omisitsoeng, morara o se nang peo, li-prunes, liapole tse omisitsoeng, empa! Ho bohlokoa haholo ho nahana ka index ea glycemic le ho sebelisa litholoana tse omisitsoeng ka bongata bo fokolang. Bakeng sa lefu la tsoekere la mofuta oa 2, ho molemo ho buisana le ngaka.

Bakeng sa ba bangata ba lekang li-pastry tsa tsoekere ka lekhetlo la pele, e ka utloahala e le ncha ebile e le tatso, empa hangata kamora ho li-cookie tse 'maloa maikutlo a fetoha se fapaneng.

Kaha li-cookie tse nang le lefu la tsoekere li ka ba ngata haholo 'me ka ho khetheha hoseng, ha ho hlokahale hore u phehele sesole, nakong ea polokelo ea nako e telele se ka lahleheloa ke tatso ea sona, sa fetoha kapa ua se rata. Bakeng sa ho fumana tlhaiso ea glycemic, lekanya hantle lijo mme u bale likhalori tsa khalori ea li-cookie ka ligrama tse 100.

Bohlokoa! Se ke ua sebelisa mahe a linotsi ho baka ka lithemparetjha tse phahameng. E lahleheloa ke thepa ea eona ebe ka mor'a ho pepesetsoa ke lithemparetjha tse phahameng e fetoha phepo kapa, ha e le hantle, e tsoekere.

Li-biscuits tse bobebe tsa moea tse nang le lamunu (102 kcal ka 100 g)

Phofo ea lijo-thollo (kapa phofo ea Wholemeal) - 100 g
4-5 likoekoe kapa mahe a mabeli a likhoho
Kefir e se nang mafura - 200 g
Li-Flakes tsa Ground Oat - 100 g
Lemon
Phofo ea Baking - 1 tsp.
Stevia kapa fructose - 1 tbsp. l

Kopanya lijo tse omileng ka sekotlolo se le seng, eketsa li-stevia ho tsona.
Ka sekotlolo se arohaneng, otla mahe ka fereko, eketsa kefir, kopanya le lihlahisoa tse omileng, kopanya hantle.
Grind Lemon ka blender, ho bohlokoa hore u sebelise feela zest le linoko - karolo e tšoeu ho li-citruse e bohloko haholo. Kenya lera ho le boima ebe o koloba ka spatula.
Tšela likokoana-hloko ka ontong ea preheated hoo e ka bang metsotso e 15-20 ho fihlela e le putsoa.

Li-cookie tsa "Airy Light Citrus"

Li-squirrel tse 4 tsa likhoho
Oat bran - 3 tbsp. l
Lemon ea lemone - 0.5 tsp.
Stevia - 1 tsp.

Pele, o hloka ho sila ligrama hore li be phofo.
Kamora whisk ea likhoho li squirrels ka lero la lemone ho fihlela foam e tlokomang.
Lemon ea lemone e ka nkeloa sebaka ka pina ea letsoai.
Kamora ho shapuoa, kopanya ka bonolo phofo ea korong le sopho e ncha ka spatula.
Tšela li-cookies tse nyane ka letlalo kapa 'moho ka fereko ebe o tšela ka ontong e sa bolokoang.
Cheka ho likhato tse 150-160 likhato tse 45-50.

Kefir e se nang mafura - 50 ml
Lehe la khoho - 1 pc.
Sesame - 1 tbsp. l
Oatmeal e kentsoeng - 100 g.
Phoka ea ho baka - 1 tbsp. l
Stevia kapa fructose ho latsoa

Kopanya metsoako e omileng, eketsa kefir le lehe ho bona.
Kopanya boima bo boholo.
Qetellong, eketsa lipeo tsa sesame mme o qale ho etsa li-cookies.
Jala li-cookie ka mekotla ho letlalo, pheha ka likhato tse 180 bakeng sa metsotso e 20.

Tea Sesame Oatmeal Cookies

Bohlokoa! Ha ho na mokhoa oa ho pheha o ka tiisang mamello e felletseng ke 'mele. Ho bohlokoa ho ithuta hore na lintho li u ama joang, hammoho le ho phahamisa kapa ho theola tsoekere ea mali - kaofela ka bonngoe. Recipes - litempele tsa lijo tsa phepo.

Grat oatmeal - 70-75 g
Fructose kapa Stevia ho latsoa
Margarine a mafura a tlase - 30 g
Metsi - 45-55 g
Mehoma - 30 g

Qhibiliha margarine e se nang mafura ka li-pulls ka microwave kapa ka bateng ea metsi, kopanya le fructose le metsi ka mocheso oa kamore. Kenya oatmeal e khotsoeng. Haeba o lakatsa, o ka eketsa morara o omisitsoeng pele.Theha libolo tse nyane ho tsoa hlama, cheka mokokotlong oa teflon kapa letlalo ho baka ka mocheso oa likhato tse 180 bakeng sa metsotso e 20-25.

Oatmeal Raisin Cookies

Margarine a mafura a tlase - 40 g
Lehe la Quail - 1 pc.
Hlophisa ho latsoa
Boholo ba lijo-thollo - 240 g
Pina ea vanillin
Chokolete e Khethehileng bakeng sa batho ba nang le lefu la tsoekere - 12 g

Qhibiliha borashe ka microwave u sebelisa li-pulses, kopanya le fructose le vanilla.
Kenya phofo, chokolete ebe u otla ka motsoako oa lehe.
Tšela hlama hantle, u e arole ka likotoana tse ka bang 25-27.
Tšela ka likarolo tse nyane, ho seha ho ka bopuoa.
Pheha metsotso e 25 ho li-degrees tsa 170-180.

Li-cookie tsa "Chocolate Chip Oatmeal"

Applesauce - 700 g
Margarine e tlase - Fatše ka 180 g
Mahe - 4 likhomphutha.
Flat Oat Flakes - 75 g
Phofo ea coarse - 70 g
Phofo ea ho baka kapa soda e tsoekere
Monate ofe kapa ofe oa tlhaho

Arola mahe ho li-yolks le squirrels. Kopanya li-yolks le phofo, margarine ea mocheso oa kamoreng, oatmeal le phofo ea ho baka. Hlakola boima ka monko o monate. Kopanya ho fihlela boreleli ka ho eketsa applesauce. Beat liprotheine ho fihlela foam e tlotsitsoeng, e li kenye ka bonolo ka bongata le apole, e hlohlelletsang ka spatula. Ka letlalo, aba bongata ka sekala sa sentimetara e le ngoe ebe o baka ka likhato tse 180. Kamora ho khaoloa ka har'a likwere kapa li-rhombuse.

Ha ho na litheko tse amanang le batho ba nang le lefu la tsoekere.
Li-cookies li lokiselitsoe hamolemo ho sebelisoa phofo ea Wholemeal, hangata e le phofo e putsoa. Koro e hloekisitsoeng ea lefu la tsoekere ha e tšoanelehe.
Botoro e nkeloa margarine e mafura a tlase.
Khela tsoekere e hloekisitsoeng, 'moba, mahe a linotsi tse tsoang lijong, e nkele sebaka ka fructose, sirapo ea tlhaho, stevia kapa maselamose a maiketsetso.
Mahe a likhoho a nkiloe ka likoekoe. Haeba u lumelloa ho ja libanana, joale ha u baka u ka li sebelisa, ka tekanyo ea lehe le le leng la khoho = halofo ea banana.
Litholoana tse omisitsoeng li ka jeoa ka tlhokomelo, haholo-holo morara o omisitsoeng, liapole tse omisitsoeng. Hoa hlokahala ho kenyelletsa litholoana tse omisitsoeng tsa lamunu, quince, mango le tsohle tse ikhethang. U ka pheha li-citruse tsa hau ka mokopu, empa ho hlokahala hore u buisane le ngaka ea hau.
Chocolate e ka ba le lefu la tsoekere haholo ebile ea fokola haholo. Ts'ebeliso ea chokolete e tloaelehileng e nang le lefu la tsoekere e tletse litholoana tse bohloko.
Ho molemo ho ja li-cookie hoseng ka kefir e tlase kapa metsi. Bakeng sa lefu la tsoekere, ho molemo ho se noe tee kapa kofi ka likuku.
Kaha ka kichineng ea hau o laola ka botlalo ts'ebetso le sebopeho, bakeng sa bonolo, itlhomelle ka Teflon kapa rug ea reisable, hape le ka ho nepahala ka sekhahla sa kichineng.

Lebitso la ka ke Andrey, ke bile le lefu la tsoekere lilemo tse fetang 35. Kea leboha ha u etetse sebaka sa ka sa marang-rang. Diabei mabapi le ho thusa batho ba nang le lefu la tsoekere.

Ke ngola lingoliloeng ka mafu a fapaneng 'me ke eletsa batho ba Moscow ba hlokang thuso, hobane lilemong tse mashome tsa bophelo ba ka ke bone lintho tse ngata ho tsoa phihlelong ea ka, ke lekile mekhoa e mengata le meriana. Selemong sena sa 2018, mahlale a theknoloji a ntse a tsoela pele haholo, batho ha ba tsebe ka lintho tse ngata tse qapiloeng nakong ena bakeng sa bophelo bo mabothobotho ba batho ba lefu la tsoekere, ka hona, ke fumane sepheo sa ka mme ke thusa batho ba nang le lefu la tsoekere, kamoo ho ka khonehang, ba phele habonolo le ho thaba.

Li-cookie tse sa lefelloeng tsa lefu la tsoekere la batho ba nang le lefu la tsoekere

Ho tsoekere ea lefu la tsoekere la mofuta ofe kapa ofe, lijo tsa mokuli li lokela ho etsoa ho ea ka melao e 'maloa, e ka sehloohong e leng sehlahisoa sa glycemic index (GI) ea lihlahisoa. Ke phoso ho nahana hore lenane la lijo tse lumelloang le lenyane haholo. Ho fapana le hoo, ho tsoa lenaneng la meroho, litholoana, lijo-thollo le lihlahisoa tsa liphoofolo, hoa khoneha ho pheha lijana tse ngata.

Bakeng sa lefu la tsoekere la mofuta oa 2, ho khothalletsoa li-cookies tsa oatmeal, tse nang le lik'habohaedreite tse rarahaneng. Haeba u ja li-cookie tse nang le khalase ea lihlahisoa tsa lebese tse belisitsoeng (kefir, lebese le halikiloeng tse halikiloeng, ka yogurt) lijo tsa hoseng, u fumana lijo tse itekanetseng, tse felletseng.

Li-cookie tsa Oatmeal bakeng sa lefu la tsoekere li lokela ho lokisoa ho latela risepe e khethehileng e felisang boteng ba lijo tse nang le GI e phahameng. Ka tlase re tla fana ka litlhaloso tsa mohopolo oa li-index tsa glycemic ea lihlahisoa, li-cookie tsa oatmeal, ho bonts'a palo ea likarolo tsa bohobe (XE), le hore na ho ka etsahala hore o je joalo ka mofuta oa lefu la tsoekere le itšetlehileng ka lefu la tsoekere.

Lenane la lihlahisoa tsa glycemic ke letšoao la dijithale la phello ea sehlahisoa se itseng sa lijo ho eketsa tsoekere ea mali ka mor'a hore e jeoe. Litsebi tsa lefu la tsoekere li lokela ho etsa phepelo ea lijo le GI ho fihlela li-unit tse 50.

Ho boetse ho na le lihlahisoa tseo GI e leng zero ho tsona, sena sohle se bakoa ke ho haella ha lik'habohaedreite ho tsona. Empa ntlha ena ha e bolele hore lijo tse joalo li ka ba teng tafoleng ea mokuli. Mohlala, index ea glycemic ea mafura ke zero, empa e na le khalori e phahameng ebile e na le cholesterol e ngata.

Kahoo, ntle le GI, ha u khetha lijo, u lokela ho ela hloko litaba tsa khalori ea lijo. Lenane la glycemic le arotsoe ka mekhahlelo e 'maloa:

ho fihla ho li-PIECES tse 50 - lihlahisoa tse sebelisoang letsatsi le letsatsi,
Diyuniti tse 50 - 70 - ka linako tse ling lijo li ka ba teng lijong,
ho tloha liuniti tse 70 ho ea holimo - lijo tse joalo li thibetsoe ka thata, hobane e tla ba lebaka la kotsi ea hyperglycemia.

Ntle le khetho e ikhethang ea lijo, mokuli o lokela ho latela melao ea boitokisetso ba eona. Ka lefu la tsoekere, litlolo tsohle li lokela ho lokisoa ka litsela tse latelang feela.

bakeng sa banyalani
pheha
ka ontong
ka microwave
grill
ka sejo se phehang butle, ntle le mokhoa oa "Fry",
simmer setofong ka ho eketsoa ha oli e nyane ea meroho.

Ha u boloka melao ena e kaholimo, u ka iketsetsa lijo tsa lefu la tsoekere habonolo.

Oatmeal ke khale e tsebahala ka melemo ea eona. E na le livithamini tse ngata, liminerale le fiber. Ka tšebeliso ea kamehla ea lihlahisoa tsa oatmeal, mosebetsi oa pampiri ea ka mpeng o tloaelehile, 'me kotsi ea ho etsoa ha cholesterol le eona e fokotsehile.

Oatmeal ka boeona e na le lik'habohaedreite tse ngata tse thata, tse hlokahalang bakeng sa lefu la tsoekere la mofuta oa 2. Ke ka lebaka leo mokuli a hlokang ho tseba hore na o ka ja hakae ka letsatsi la oats. Haeba re bua ka li-cookies tsa oatmeal, joale ho kenella ka letsatsi ha hoa lokela ho feta ligrama tse 100.

Li-cookies tsa oatmeal tse nang le banana hangata li lokisetsoa, empa litlolo tse joalo li thibetsoe bakeng sa lefu la tsoekere la mofuta oa 2. Taba ke hore banana ea GI ke likarolo tse 65, tse ka bakang tsoekere ea mali.

Li-cookies tsa lefu la tsoekere li ka lokisoa ho tsoa metsong e latelang (bakeng sa li-GIs tsohle ka sekhahla se tlase):

oatmeal
oatmeal
rye phofo
mahe, empa eseng a fetang a le mong, tse ling kaofela li lokela ho nkeloa sebaka ke liprotheine feela,
phofo ea ho baka
walnut
sinamone
kefir
lebese.

Oatmeal ea cookies e ka lokisoa lapeng. Ho etsa sena, sokolla oatmeal ho phofo e ka hara blender kapa grinder ea kofi.

Li-cookie tsa Oatmeal ha li na melemo ea ho ja oatmeal. Li-cookies tse joalo li atisa ho sebelisoa e le phepo e ntle ea lipapali, ho e lokisa ka protheine. Sena sohle se bakoa ke ho lula kapele hoa 'mele ho tsoa ho lik'habohaedreite tse rarahaneng tse fumanehang ka oatmeal.

Haeba u nka qeto ea ho reka li-cookies tsa oatmeal tse se nang tsoekere ka lebenkeleng, u lokela ho tseba lintlha tse 'maloa. Taba ea pele, li-cookies tsa "oatmeal" tse fumanehang ha li na matsatsi a se se fetang matsatsi a 30. Taba ea bobeli, o lokela ho ela hloko ho tšepahala ha sephutheloana, lihlahisoa tsa boleng ha lia lokela ho ba le likoli ka mokhoa oa li-cookies tse robehileng.

Pele u reka li-cookies tsa oat tsa tsoekere, o hloka ho tseba ka hloko sebopeho sa tsona.

Ho na le litlolo tse fapaneng tsa ho etsa li-cookie tsa oatmeal bakeng sa lefu la tsoekere. Tšobotsi ea bona e ikhethang ke ho haella ha motsoako o kang phofo ea koro.

Ho tsoekere, ha ho lumelloe ho ja tsoekere, ka hona, o ka monya lijo tse monate ka monko o monate, joalo ka fructose kapa stevia. E boetse e lumelloa ho sebelisa mahe a linotsi.Ho molemo ho khetha sehlahisoa sa linotsi tsa lime, acacia le chestnut.

Ho fa sebete tatso e khethehileng, o ka ba ekelletsa linate. 'Me ha ho na taba hore na - walnuts, linate tsa phaene, li-hazelnuts kapa almonds. Ka moka ga bona ba na le GI ya tlase, e ka ba diyuniti tše 15.

Ho tla hlokahala li-cookies tse tharo:

oatmeal - ligrama tse 100,
letsoai - ntlheng ea thipa,
tšoeu lehe - 3 li-PC.,
phofo ea ho baka - khaba ea 0.5,
oli ea limela - thispone e 1,
metsi a batang - likhaba tse 3,
fructose - khaba ea 0.5,
sinamone - boikhethelo.

Grind halofo ea oatmeal ho phofo e ka har'a blender kapa kofi ea grass. Haeba ho se na takatso ea ho khathatseha, joale o ka sebelisa oatmeal. Kopanya phofo ea oat le lijo-thollo, phofo ea ho baka, letsoai le fructose.

Beat whites lehe ka thoko ho fihlela ho thehoa foam e tlotsitsoeng, ebe u eketsa metsi le oli ea meroho. Kopanya metsoako eohle, kopanya ka botlalo, tšela sinamone (e ikhethele) ebe u tlohela metsotso e 10 - 15 ho ruruha oatmeal.

Ho khothalletsoa ho baka cookies ka mokhoa oa silicone, kaha e khomarela ka matla, kapa ho hlokahala hore u koahele leqephe le tloaelehileng le entsoeng ka letlalo ka oli. Pheha ka ontong e chesitsoeng pele ho 200 ° C bakeng sa metsotso e 20.

U ka pheha li-cookies tsa oatmeal ka phofo ea buckwheat. Bakeng sa risepe e joalo u tla hloka:

oatmeal - ligrama tse 100,
phofo ea buckwheat - ligrama tse 130,
margarine e nang le mafura a tlase - gram tse 50,
fructose - 1 khaba,
metsi a hloekisitsoeng - 300 ml,
sinamone - boikhethelo.

Kopanya oatmeal, phofo ea buckwheat, sinamone le fructose. Ka sekotlolo se ka thoko, tšela habonolo margarine ka bateng ea metsi. Feela u se ke oa tlisa ho mokelikeli oa metsi.

Ka har'a margarine butle-butle kenya motsoako oa oat le metsi, o khumame ho fihlela e le boima. Hlama e lokela ho ba e hloahloa le ho mamella. Pele o etsa di-cookie, nosetsa matsoho ka metsing a batang.

Jala li-cookie tse pampiring ea ho baka eo pele e neng e koahetsoe ka letlalo. Pheha ka ontong ea preheated ka 200 ° C ho fihlela kutu e sootho e sootho, e ka bang metsotso e 20.

Ho baka hohle le lefu la tsoekere ho lokela ho lokisoa ntle le tšebeliso ea phofo ea koro. Li-pastry tse tummeng haholo tse tsoang ho phofo ea rye bakeng sa batho ba lefu la tsoekere, tse sa ameng ho eketseha ha tsoekere ea mali. Ha e theola sehlopha sa phofo ea rye, e na le thuso ea ho e feta.

Ho eona u ka pheha likuku, bohobe le lipie. Khafetsa, ho sebelisoa mefuta e mengata ea phofo ho pheha, hangata e ba bo-rye le oat, hangata ha e sebelisoe hangata. GI ea bona ha e fetise palo ea likarolo tse 50.

Ho baka ho lumelletsoeng lefu la tsoekere ha hoa lokela ho jeoa ho feta ligrama tse 100, ka ho khetheha hoseng. Lebaka ke hore lik'habohaedreite li arotsoe ke 'mele hantle nakong ea boikoetliso ba' mele, bo hlahang halofo ea pele ea letsatsi.

Ts'ebeliso ea mahe mekhoeng ea ho pheha ha ea lokela ho ba le moeli, ha ho na e fetang e le 'ngoe, tse ling kaofela li khothalletsoa ho nkeloa sebaka ke liprotheine feela. GI ea liprotheine e lekana le 0 PIECES, ho yolk 50 PIECES. Khoho ea khoho e na le k'holeseterole e phahameng.

Melao ea mantlha ea ho lokisa ho baka lefu la tsoekere:

u se ke ua sebelisa lehe le le leng la likhoho.
lumella oat, rye le phofo ea buckwheat,
ja letsatsi le letsatsi lihlahisoa tsa phofo ho fihlela ligrama tse 100,
botoro e ka nkeloa sebaka ke 'maraka oa mafura a tlase.

Re lokela ho hlokomela hore tsoekere e lumelletsoe ho nkela mahe a linotsi ka mefuta e joalo: buckwheat, acacia, chestnut, lime. Li-GI tsohle li tsoa li-unit tsa 50.

Li-pastry tse ling li khabisitsoe ka jelly, eo haeba e lokiselitsoe hantle, e amohelehang tafoleng ea lefu la tsoekere. E phehiloe ntle le ho eketsoa tsoekere. Joaloka moemeli oa gelling, agar-agar kapa hang-hang, e ka sebelisoa protheine.

Video e sehloohong sena e hlahisa li-cookie tsa cookie tsa oatmeal.

Li-cookie tsa lefu la tsoekere - li-recipe tse monate ebile li phetse hantle

Ka lefu la tsoekere, ho bohlokoa ho latela tataiso e thata ea phepo e nepahetseng. Ha ho na tlhoko ea ho nahana hore hona joale u ka lebala ka lihlahisoa tse tloaelehileng, ho kenyelletsoa lijo tse tsoekere le tse tsoekere.

Mofuta oa 2 oa lefu la tsoekere o bolela hore lijo tse nang le phepelo tse ntle joalo ka likuku le lijo-thollo ha li thibetsoe. Ha o hloka ho ja lijo tse monate, li-cookies ke tsona tse nepahetseng. Le haeba u na le lefu lena, e ka etsoa ka kichineng ea hau kapa ea rekoa lebenkeleng.

Hona joale ho na le khetho ea lihlahisoa tsa lefu la tsoekere. Lijana tse rekisoang li rekoa likhoebong le mabenkeleng a lefapha le khethehileng. Li-cookie li ka laeloa inthaneteng kapa tsa pheha hae.

Ho lumelloa li-cookies life tsa tsoekere? E ka ba ea mefuta e latelang:

Li-biscuits le marang-rang. Ho khothalletsoa ho li sebelisa hanyane, hofihlella ho tse 'ne ka nako e le' ngoe.
Li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere. E thehiloe ho sorbitol kapa fructose.
Li-cookie tse entsoeng lapeng ke tharollo e molemohali ebile e molemo ka ho fetisisa hobane li-ingredient tsohle lia tsebahala.

Pele o fumana lisebelisoa, ho bohlokoa ho nahana ka lintlha tse kang:

Flour Flour e lokela ho ba le index e tlase ea glycemic. Sena ke sejo sa lensisi, habore, buckwheat kapa rye. Boholo ba koro ha bo khonehe haholo.
Lisebele. Le ha ho fafatsa tsoekere ho sa lumelloa, ho lokela ho khethoa fructose kapa ntho e nkang tsoekere.
Botoro. Mafura ho lefu lena le ona a kotsi. Li-cookie li tlameha ho phehoa marakeng kapa ho se na mafura a felletseng.

Ho bohlokoa ho ela hloko melao-motheo e latelang:

Ho molemo ho pheha ka phofo e tala ea mafura ho e-na le phofo ea koro,
Haeba ho khonahala, se ke oa beha mahe a mangata ka sejelong,
Sebakeng sa botoro, sebelisa margarine
Ha hoa lumelloa ho kenyelletsa tsoekere ka sessert, sehlahisoa sena se khethoa se tsoekere.

Sopho e entsoeng ka boeena ke khetho e ntle ka ho fetisisa ea lefu la tsoekere la mofuta oa 2. Nahana ka risepe ea sessert e potlakileng le e bonolo ka ho fetisisa:

Beat lehe le lesoeu ho fihlela frothy,
Fafatsa ka saccharin
Beha pampiri kapa pampiri e omisitsoeng ea ho baka,
Tlohela ho omella ka ontong, ho futhumatsa mocheso o tloaelehileng.

Recipe bakeng sa likotoana tse 15. Bakeng sa sekhechana se le seng, likhalori tse 36. U se ke ua ja li-cookie tse fetang tse tharo ka nako e le ngoe. Bakeng sa lijo tsa tsoekere u tla li hloka:

Oatmeal - khalase,
Metsi - lilithara tse 2,
Fructose - thispone e 1,
Margarine e nang le mafura a fokolang - 40 g.

Margarine e pholileng, tšela phofo. Ha e le sieo, o ka e etsa ka boeena - romella li-flakes ho blender.
Kenya fructose le metsi e le hore boima bo ka tiea. Kopa motsoako ka khaba.
Beha ontong ho likhato tse 180. Beha pampiri ea ho baka moqomong oa ho baka e le hore o se ke oa tšela oli ho eona.
Tšela hlama ka khaba, hlobo ea likotoana tse 15.
Siea metsotso e 20, emela ho fihlela pholile le ho tsoa.

Margarine - 50 g
Sebakeng sa tsoekere - 30 g,
Vanillin ho latsoa
Lehe - sekhechana se le seng
Rye phofo - 300 g
Chokolete e ntšo ea lefu la tsoekere ho li-chips - 10 g.

Margarine e pholile, eketsa sebaka sa tsoekere le vanillin. Hola ka botlalo.
Otla ka fereko, tšela ka margarine, kopanya hantle.
Tšela phofo butle, kopanya.
Ha o siuoa ho fihlela o loketse, eketsa chokolete. Tsamaisa ka mokhoa o lekanang ho feta tlhahlobo.
Preheat ontong, beha pampiri.
Tšela hlama ka khaba e nyane, o thehe cookies. Likoto tse ka bang mashome a mararo li lokela ho tsoa.
Pheha metsotso e 20 ka likhato tse 200.

Kamora ho pholile, o ka ja. Ho thabela takatso ea lijo!

Cookie e le 'ngoe e fana ka likhalori tse 45, index ea glycemic - 45, XE - 0.6. Ho itokisetsa, o tla hloka:

Oatmeal - 70 g
Rye phofo - 200 g
Margarine a bonolo - 200 g,
Mahe - likoto tse 2
Kefir - 150 ml,
Asene
Chocolate ea lefu la tsoekere
Khemere
Soda
Fructose.

Tsela ea Biscuit ea Ginger:

Kopanya oatmeal, margarine, asene le asene, mahe,
Knead hlama, eaba ba etsa mela e 40. Bophara - 10 x 2 cm
Koahela ginger, chokolete e halikiloeng le fructose,
Etsa li-roll, ho baka metsotso e 20.

Ho na le likhalori tse 35 ho e 'ngoe le e' ngoe. Lenane la glycemic ke 42, XE ke 0.5.

Lihlahisoa tse latelang li tla hlokahala:

Soya phofo - 200 g,
Margarine - 40 g
Mahe a Quail - Likotoana tse 8,
Cottage chisi - 100 g
Tsoekere e ka nkang
Metsi
Soda

Kopanya li-yolks le phofo, tšela ka har'a margarine e qhibilihileng, metsi, sebaka sa tsoekere le soda, e jiloeng ka asene,
Theha hlama, e tlohele lihora tse peli,
Beat whites ho fihlela foam e hlaha, beha chisi ea chisi, kopanya,
Etsa likhetla tse 35 tse nyane. Boholo bo ka bang 5 cm,
Kenya bohareng chisi ea chisi e ngata,
Pheha metsotso e 25.

Ho na le likhalori tse 44 ho cookie e ngoe le e ngoe, index ea glycemic e 50, XE ke 0.5. Lihlahisoa tse latelang li tla hlokahala:

Liapole - 800 g
Margarine - 180 g,
Mahe - likoto tse 4
Oatmeal, fatse ka grinder ea kofi - 45 g,
Rye phofo - 45 g
Tsoekere e ka nkang
Asene

Ho mahe, arola liprotheine le li-yolks,
Ebola liapole, u kha litholoana ka likotoana,
Hlohlelletsa le phofo, li-yolks, oatmeal, soda le asene, asene ea tsoekere le margarine e futhumetseng,
Theha hlama, phuka, etsa likhetla,
Beat makhooa ho fihlela foam
Tšela sessert ka ontong, beha litholoana bohareng, le squirrel ka holimo.

Nako ea ho pheha ke metsotso e 25. Ho thabela takatso ea lijo!

Khalori e le 'ngoe e na le likhalori tse 35, index ea glycemic ea 42, XE ea 0.4. Bakeng sa sopho e tlang eo u tla e hloka:

Oatmeal - 70 g
Margarine - 30 g
Metsi
Fructose
Mopresidente.

Khato ka khato:

Romella oatmeal ho blender,
Kenya margarine a qhibilihileng, metsi le fructose,
Kopanya ka botlalo
Tšela pampiri kapa foil pampiring,
Theha likotoana tse 15 ho tloha hlama, eketsa morara o omisitsoeng.

Nako ea ho pheha ke metsotso e 25. Khukhi e loketse!

Elena Yuryevna Lunina Cardiac autonomic neuropathy ka mofuta oa 2 lefu la tsoekere, LAP Lambert Academic Publishing - M., 2012. - 176 leq.
Dedov I.I., Kuraeva T. L., Peterkova V. A. Lefu la tsoekere ho bana le bacha, GEOTAR-Media -, 2008. - 172 leq.
Tsonchev Ts'ebetso ea tlhahlobo ea mafu a rheumatic / Tsonchev, V. e ngoe hape. - M: Sofia, 1989 .-- 292 leq.
Radkevich V. lefu la tsoekere, lefu la tsoekere - 1997. - 320 leq.
Onipko, V.D. Buka bakeng sa bakuli ba nang le lefu la tsoekere mellitus / V.D. Onipko. - Moscow: Mabone, 2001 .-- 192 leq.

E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sena ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.

Phapang lipakeng tsa mefuta ea lefu la tsoekere

Mofuta oa 2, bakuli ba atile haholo, 'me ho bohlokoa ho lula ba shebile hore na tsoekere ea glucose e nyoloha kapa e ohla hakae.Ka hona, ho bohlokoa ho lekola lijo ka hloko le ho khetha ho baka lapeng, ka hona o tla etsa bonnete ba hore motsoako oa li-cookies le lihlahisoa tse ling tsa lijo ha o na motsoako o thibetsoeng.

Lefapha la Phepo ea Lefu la Tsoekere

Li-cookies tsa "Maria" kapa li-biscuits tse senang lebitso - li na le tsoekere e fokolang, e fumanehang karolong e tloaelehileng le cookies, empa e loketse tsoekere ea mofuta oa 1, hobane phofo ea koro e teng ka har'a mofuta.
Li-crackers tse sa koaeloang letho - ithuta sebopeho, 'me ho sa ekeisoe litlatsetso ho ka kenngoa lijong ka bongata bo fokolang.
Ho baka maiketsetso ka matsoho ke cookie e sireletsehileng ho feta ea li-diabetes tsa mefuta ena ka bobeli, kaha u na le ts'epo e felletseng ea sebopeho mme o khona ho e laola, ho fetoha ho latela khetho ea motho ka mong.

Lisebelisoa bakeng sa Li-Cookie tsa Lefu la Tsoekere ea Homemade

Ho tsoekere, o lokela ho lekanyetsa tšebeliso ea oli 'me u ka e nkela margarine e nang le khalori e tlase, ka hona, e sebelisetse cookies.

Ho molemo ho khetholla mahe a likhoho ho tsoa lijana tsa tsona, empa haeba risepe ea cookie e kenyelletsa sehlahisoa sena, joale ho ka sebelisoa likoekoe.

Ka mafapheng a ikhethileng o ka fumana chokolete e hlophisitsoeng ea lefu la tsoekere - e ka sebelisoa le ho baka, empa ka meeli e loketseng.

Ka lebaka la khaello ea lipompong nakong ea lefu la tsoekere, o ka sebelisa litholoana tse omisitsoeng: liapole tse tala tse omisitsoeng, morara o se nang peo, li-prunes, liapole tse omisitsoeng, empa! Ho bohlokoa haholo ho nahana ka index ea glycemic le ho sebelisa litholoana tse omisitsoeng ka bongata bo fokolang. Bakeng sa lefu la tsoekere la mofuta oa 2, ho molemo ho buisana le ngaka.

Li-cookies tsa maiketsetso

Bakeng sa ba bangata ba lekang li-pastry tsa tsoekere ka lekhetlo la pele, e ka utloahala e le ncha ebile e le tatso, empa hangata kamora ho li-cookie tse 'maloa maikutlo a fetoha se fapaneng.

Li-cookies tse sebetsang tsa mabele (81 kcal ka 100 g)

Li-squirrel tse 4 tsa likhoho
Oat bran - 3 tbsp. l
Lemon ea lemone - 0.5 tsp.
Stevia - 1 tsp.

Pele, o hloka ho sila ligrama hore li be phofo.
Kamora whisk ea likhoho li squirrels ka lero la lemone ho fihlela foam e tlokomang.
Lemon ea lemone e ka nkeloa sebaka ka pina ea letsoai.
Kamora ho shapuoa, kopanya ka bonolo phofo ea korong le sopho e ncha ka spatula.
Tšela li-cookies tse nyane ka letlalo kapa 'moho ka fereko ebe o tšela ka ontong e sa bolokoang.
Cheka ho likhato tse 150-160 likhato tse 45-50.

Oatmeal sesame cookies bakeng sa tee (129 kcal ka 100 g)

Kefir e se nang mafura - 50 ml
Lehe la khoho - 1 pc.
Sesame - 1 tbsp. l
Oatmeal e kentsoeng - 100 g.
Phoka ea ho baka - 1 tbsp. l
Stevia kapa fructose ho latsoa

Kopanya metsoako e omileng, eketsa kefir le lehe ho bona.
Kopanya boima bo boholo.
Qetellong, eketsa lipeo tsa sesame mme o qale ho etsa li-cookies.
Jala li-cookie ka mekotla ho letlalo, pheha ka likhato tse 180 bakeng sa metsotso e 20.

Tea Sesame Oatmeal Cookies

Bohlokoa! Ha ho na mokhoa oa ho pheha o ka tiisang mamello e felletseng ke 'mele. Ho bohlokoa ho ithuta hore na lintho li u ama joang, hammoho le ho phahamisa kapa ho theola tsoekere ea mali - kaofela ka bonngoe. Recipes - litempele tsa lijo tsa phepo.

Li-cookie tsa "Chocolate Chip Oatmeal"

Margarine a mafura a tlase - 40 g
Lehe la Quail - 1 pc.
Hlophisa ho latsoa
Boholo ba lijo-thollo - 240 g
Pina ea vanillin
Chokolete e Khethehileng bakeng sa batho ba nang le lefu la tsoekere - 12 g

Qhibiliha borashe ka microwave u sebelisa li-pulses, kopanya le fructose le vanilla.
Kenya phofo, chokolete ebe u otla ka motsoako oa lehe.
Tšela hlama hantle, u e arole ka likotoana tse ka bang 25-27.
Tšela ka likarolo tse nyane, ho seha ho ka bopuoa.
Pheha metsotso e 25 ho li-degrees tsa 170-180.

Li-cookie tsa "Chocolate Chip Oatmeal"

Mefuta ea Li-cookie tsa Ba-tsoekere

Ho na le mefuta e 'meli ea li-cookie tse lumelloang bakeng sa lefu la tsoekere tafoleng e tloaelehileng: li-biscuits le marang-rang. Monyetla oa ts'ebeliso ea bona boteng ba lefu la tsoekere ke ka lebaka la melemo e kang:

Ho haella ha tsoekere ho li-cookie - hangata li-biscuits le li-crackers li nokoa ka letsoai, kapa li na le tsoekere e fokolang e ke keng ea baka hyperglycemia e potlakileng.
Ts'ebeliso ea phofo ea sehlopha sa bobeli - kholo ka ho fetisisa ea phofo ea koro e na le index ea glycemic e phahameng ka ho fetisisa, kahoo li-cookie tse entsoeng ka phofo ea sehlopha sa bobeli li na le likhalori tse tlase ka makhetlo a mangata.
Ho haella ha li-additive, li-fillers le chokolete - li-biscuits ke mefuta e mengata ea li-cookie tse se nang mafura, tse kenyelletsang phofo feela, metsi le palo e nyane ea phofo ea ho baka.

Empa ha se libiskiti tsohle le li-crackers tse loketseng li-diabetes. Tlhokomelo e khethehileng e lokela ho lefuoa feela ho sebete, eo boleng ba eona ba caloric bo ka hakanyetsoang.

Ka hona, li-cookies li rekoa haholo ka har'a mekotla, moo moetsi a bonts'a datha tsohle tse hlokahalang mabapi le sehlahisoa. Li-cookie, tse kenyelletsang litatso tse ngata, mebala, li-sweeteners, lithibelo le litlatsetso tse ling tse sa hlokahaleng, li lokela ho qojoa.

Bakeng sa bakuli ba lekanyang boima ba bona ka hloko, khetho e ntle e ne e tla ba li-cookie tse phehiloeng hae. Melemo ea sehlahisoa se joalo e tla ba:

Tsebo ea ho laola boleng ba linoko tsa li-cookies.
Ho pheha hang-hang palo e kholo ea li-cookies, e lekanang matsatsi a 'maloa.
Molemo o moholo oa 'mele, o kopantsoeng le ho fumaneha.

Kamora ho qeta nakoana, o ka baka li-cookie tse latsoehang joaloka tse mabenkeleng, empa ka linako tse ling li molemo haholo.

Boimana gestational lefu la tsoekere letsatsi le letsatsi

Boloetse bona, ke molao, bo fumanoe e se pejana ho beke ea 28 ea boimana mme bo ka tsosa nts'etsopele ea bokhachane, kahoo u ke ke ua leka ho pata matšoao a eona. Ngaka e lokela ho etsa tlhahlobo ea mamello ea glucose ebe e fana ka kalafo.

O tla khothaletsa mosali lethathamo la lijo tseo a lokelang ho li ja. Ngoanana eaimana ea nang le lefu la tsoekere la letsoalo o lokela ho ja lijo tse thehiloeng malebela ana:

Hoa hlokahala ho latela mokhoa oa ho ja. Lijo tsa letsatsi le letsatsi li lokela ho kenyelletsa lijo tse tharo tse kholo le lijo tse bobebe - le linako tse tšoanang lipakeng tsa tsona.
Lijo tse sebelisoang bakeng sa ho ima le lefu la tsoekere la mmele li etselitsoe ho etsa bonnete ba hore karolelano ea lik'habohaedreite, liprotheine le mafura a sebelisoang ka letsatsi ke 50: 35: 15.
Metsi ka letsatsi a hlokahala hore a noe litha e le nngwe le halofo ho isa ho tse peli.
Lijo tsa lefu la tsoekere la basali ba baimana le boemo bo phahameng ba tsoekere li bolela ho hana ka ho phethahetseng lijo tse nang le lik'habohaedreite tse bonolo le tse bonolo.
Lihlahisoa tsa lebese ha lia lokela ho jeoa hoseng.
Lijo tsa GDM li hloka ho lahloa tsoekere le mahe a linotsi ka botlalo.
Lijong tsa lefu la tsoekere la sethoathoa, basali ba baimana ba hloka ho etsa phepo e le hore ka letsatsi, ka kilogramu e le 'ngoe, ba jang 3540 kcal.
Lijong tse le 'ngoe, u se ke oa kopanya lik'habohaedreite le lihlahisoa tsa protheine.

Nka ja eng ka lefu la tsoekere?

Ho bohlokoa haholo ho basali ba "boemong bo khahlisang" ho tseba hore na ke lijo life tsa tsoekere tse ka loketseng. Ngaka e tla hana ho boloka lijo tse nang le nama e tlase ea carb ka lebaka la hore 'mele o tla qala ho sebelisa matla ho tsoa pokellong ea mafura.

Lijo tse nang le lik'habohaedreite tse ngata, tse itekanetseng - protheine e loketse. Palo ea mafura a sa koaeloang e lokela ho fokotsoa, 'me e felle - e sa kengoe.

Sheba likarolo tsa lits'ebetso tse peli tse khothalelitsoeng.

Lijo tse nang le lik'habohaedreite

Halofo ea lijo tsa letsatsi le letsatsi e lokela ho ba lik'habohaedreite. Boholo ba tsona li fumanoa lijong tse tsoekere, mahe a linotsi, a loantsoeng kapa a lekanyelitsoe ho basali ba baimana ba nang le lefu la tsoekere.

Etsa bonnete ba hore ho ja bongata ba lik'habohaedreite ho tla thusa ts'ebeliso ea linaoa, meroho, lijo-thollo, bohobe bo botšo. Hoa hlokahala ho ja lijo tse nang le fiber e ngata: raese e sootho, flaxseeds, korong.

Etsa bonnete ba hore o itšetleha ka meroho e ncha e mosehla le e tala. E-ja spinach e ngata, broccoli, lihoete, pepere ea tšepe.

Ho boloka limatlafatsi tse ngata, ha ho kgothaletswe ho li noka kapa ho li noka ka oli, lisosa. Etsa bonnete ba hore u ja litholoana, haholo-holo litholoana tsa lamunu.

Sena se bohlokoa haholo ka lebaka la khaello ea vithamine C, e thatafatsang lefu la tsoekere la mofuta oa lefu la tsoekere.

Lijo tsa liprotheine tsa mosali oa moimana

Protein e thusa 'mele ho fetola lik'habohaedreite hore e be limolek'hule tse sebetsang le tse amohelang hantle. Lijong tsa letsatsi le letsatsi, e lokela ho nka 35%. Bonyane lijo tse peli nakong ea kemolo li lokela ho kenyelletsa lihlahisoa tsa protheine. Sena se hlokahala bakeng sa bophelo bo botle ba 'mele ba' m'a le ngoana ea e-song ho hlahe. Malebela:

Lijo tsa basali ba moimana li u lumella ho ja chisi e nang le mafura a tlase, li-yoghurts tsa tlhaho, lebese. Ho na le protheine e ngata e makatsang lijong tsena.
Etsa bonnete ba hore u ithuta ho pheha le ho pheha lijana ka nama ea khomo, veal, khoho.
- Ja litlhapi tse ngata tsa leoatleng kapa noka. Ntho ea bohlokoa ke hore e lokela ho ba mefuta e tlase e mafura. Etsa lijana ho tloha carp, salmon e pinki, sesebelisoa, mackerel, herring, capelin, pollock. Nama le lihlapi li lumelloa ho pheha, ho baka, ho tsuba, empa li thibetsoe ho fula.
Kenya shrimp, mahe, linaoa, meroho ho lijo tsa hau, lihlahisoa tsena tsohle - protheine e ngata e phetseng hantle.

Litlolo tsa cookie

Ho na le litlolo tse fapaneng tsa ho etsa li-cookie tsa oatmeal bakeng sa lefu la tsoekere. Tšobotsi ea bona e ikhethang ke ho haella ha motsoako o kang phofo ea koro.

Ho tsoekere, ha ho lumelloe ho ja tsoekere, ka hona, o ka monya lijo tse monate ka monko o monate, joalo ka fructose kapa stevia. E boetse e lumelloa ho sebelisa mahe a linotsi. Ho molemo ho khetha sehlahisoa sa linotsi tsa lime, acacia le chestnut.

Ho tla hlokahala li-cookies tse tharo:

oatmeal - ligrama tse 100,
letsoai - ntlheng ea thipa,
tšoeu lehe - 3 li-PC.,
phofo ea ho baka - khaba ea 0.5,
oli ea limela - thispone e 1,
metsi a batang - likhaba tse 3,
fructose - khaba ea 0.5,
sinamone - boikhethelo.

Grind halofo ea oatmeal ho phofo e ka har'a blender kapa kofi ea grass. Haeba ho se na takatso ea ho khathatseha, joale o ka sebelisa oatmeal. Kopanya phofo ea oat le lijo-thollo, phofo ea ho baka, letsoai le fructose.

U ka pheha li-cookies tsa oatmeal ka phofo ea buckwheat. Bakeng sa risepe e joalo u tla hloka:

oatmeal - ligrama tse 100,
phofo ea buckwheat - ligrama tse 130,
margarine e nang le mafura a tlase - gram tse 50,
fructose - 1 khaba,
metsi a hloekisitsoeng - 300 ml,
sinamone - boikhethelo.

Kopanya oatmeal, phofo ea buckwheat, sinamone le fructose. Ka sekotlolo se ka thoko, tšela habonolo margarine ka bateng ea metsi. Feela u se ke oa tlisa ho mokelikeli oa metsi.

Jala li-cookie tse pampiring ea ho baka eo pele e neng e koahetsoe ka letlalo. Pheha ka ontong ea preheated ka 200 ° C ho fihlela kutu e sootho e sootho, e ka bang metsotso e 20.

Ke li-cookies life tse phetseng hantle hape tse seng kotsi haeba motho a e-na le lefu la tsoekere? Ehlile, se phehiloeng ka matsoho a hau. Ithute ho etsa cookies ka lapeng.

Le epe ea khekhe e sa sebetseng e ka sebetsana habonolo le litlolo tse kaholimo 'me ea fumana li-cookie tse theko e tlaase tse nang le tatso e ntle haholo, e leng se sireletsehileng haholo ho feta lipompong le liserekisi tse rekiloeng, leha li ka etsoa lefapheng le ikhethileng la batho ba nang le lefu la tsoekere.

diabetik.guru

Tatso ea li-cookie e ka fapana ka ho eketsa litholoana tse omisitsoeng, empa feela tse lokiselitsoeng ka boithatelo. Sena se bakoa ke taba ea hore litholoana tse omisitsoeng tse tsoang lebenkeleng li phehiloe ka ho eketsoa ha tsoekere e ngata.

Ho eketsa tatso, hoa utloahala ho eketsa tekanyo e nyane ea vanillin. U ka eketsa sinamone, e tla fana ka senoko se itseng le tatso e monate.

Linate tse lumelloang hore li sebelisoe le lefu la tsoekere la mofuta oa 2 li ka eketsoa hlama ntle le tšabo ea hore boemo ba tsoekere maling bo ea eketseha.

Ke lokela ho kenyelletsa eng ka tlhokomeliso kapa che?

Bakeng sa ho ba le bonnete ba boleng ba sebopeho sa lihlahisoa tsa ho qetela, ho molemo ho li etsa. Ho bonolo ho khetha likarolo tse lumelletsoeng; li-cookies tsa maiketsetso li kenyelletsa lihlahisoa tse fumanehang ho motho e mong le e mong ea ka rekoang lebenkeleng lefe kapa lefe.

Eggplant sechu

Bakeng sa sejana seo u tla se hloka:

eggplant - 1 kg,
eiee - lihlooho tse 3,
li-clove tsa konofolo - li-pcs tse 3.,
wholemeal phofo - 2 tbsp. likhaba
tranelate e bolila - 200 g,
oli ea mohloaare
letsoai
meroho.

U tla hloka li-eggplant tsa boholo bo lekanang, tse khaotsoeng ka mekhahlelo e meholo ea 1.5 cm le letsoai.
Ho tlohela bohale ba tlhaho, ba siea likotoana tsa li-eggplant tlasa moroalo, ebe ba emela lero le bohloko hore le qhele.
Ka mor'a moo, sengoathoana se seng le se seng se oma ka thaole, se tšela ka phofo le Fry mahlakoreng 'ohle a pane.
Eiee e halikiloeng ka meheleng, e halikiloe ho fihlela e le putsoa ka khauta e putsoa le konofolo e sithabetseng.
Joale e se e hloka ho jala meroho. Beha lijo ka meqomong ea pane: mokato oa li-eggplant le mokelikeli oa onion. Ho qetela ho ba li-eggplant.
Ka mor'a moo, lokisa ho tšela - thispone ea phofo e tsosoa ka sengoathoana sa tranelate e bolila, ho etsa bonnete ba hore ha ho na manonyeletso, 'me u kopane le tranelate e bolila.
Tšela meroho ea hae. Pane e tšeloa ka se chesang ebe tse ka hare li belisoa ka boea, ebe li belisoa halofo ea hora ka mocheso o tlase ho fihlela li phehiloe.

Ha o sebeletsa, li-eggplant li fafatsoa ka meroho e khabisitsoeng hantle.

Kholifulawa e halikiloeng ka chisi le linate

kholifolaoa - 600 g,
chisi e halikiloeng - 1 senoelo,
e sithabetseng ea li-rye crackers - 3 tbsp. likhaba
Linate tse khotsoeng - 3 tbsp. likhaba
mahe - li-pcs tse 3.
lebese - 4 tbsp. likhaba
letsoai ho latsoa.

Kholifulawa e halikiloeng e lokela ho belisoa ka metsing a letsoai ka metsotso e 5. Ebe o tlohella metsi hore a qhale, a pholile le ho qhekella hop bakeng sa inflorescence.
Kenya botoro e nyane ka pane ea preheated, furu e halikiloeng le linate tse khaotsoeng.Beat mahe le lebese ka motsoako kapa whisk.
Ka foromo e tlotsitsoeng beha mokato oa hop, o o fafatse ka chisi e halikiloeng, ebe o beha mokato oa li-crackers tse halikiloeng le linate.
Tšela ntho e 'ngoe le e' ngoe ka motsoako oa lehe la lebese ebe o tšela ka ontong e chesang. Pheha metsotso e 10.

Salate e khubelu ea Bean le Mozzarella ho Tortilla

tortilla tortilla (ho tloha poone) - 1 pc.,
linaoa tse khubelu - kopi e 1,
onion e khubelu - 1 hlooho,
chisi ea mozzarella - 100 g,
letsoai, pepere, linoko ho latsoa.

Preheat ontong ka 180 ° C.
Linaoa li kolobisoa bosiu bo le bong metsing a batang. Hoseng baa e chencha ebe ba pheha linaoa ho fihlela li le bonolo. Kamora ho pheha, metsi a huloa le ho bolokoa.
U sebelisa blender, u otla linaoa ka boima bo halikiloeng, u eketsa metsi ao ho phehiloeng ka ona.
Tortilla e hasana ka foromo ebe e kenngoa ka ontong ea preheated metsotso e 10.
Hlooho ea onion le konofolo li khabeloa hantle ebile li halikiloe hanyane ka oli ea mohloaare.
Ebe ba hasanya linaoa tse khotliloeng ebe ba kopanya. Fafatsa ka linoko tse khaotsoeng ka seretse mme o etse hore tsohle li futhumale.
Mozzarella e khaoloa likotoana tse nyane.
Ka sesebelisoa se chesang se tšela ho tlatsa linaoa, ka holimo bea likotoana tsa mozzarella ebe u li romela ka ontong metsotso e 4-5.

Fafatsa sejana se felileng pele u sebeletsa litlama tse sehiloeng.

Re khothaletsa le ho ithuta ka kalafo ea lefu la tsoekere. Tsebo ena e ka ba molemo ho moimana ea lebelletseng.

Haeba u latela lijo, kotsi ea ho ba le litlamorao tse mpe ka lebaka la lefu la tsoekere ho mosali oa moimana ea fokotseha. Kamora ho beleha, ba tsoela pele ho lekola maemo a tsoekere ea mali, kaha mosali o kotsing mme ho na le monyetla oa ho ba le lefu la tsoekere la mofuta oa 2.

Litaba tsa khalori ka sekotwana se le seng - 35XE - 0.4GI - 42

40 g margarine
45 g monate
Lehe le 1 la likoekoe
240 g phofo
Chokolete e 12 g ho diabetes (shavings),
2 g ea vanillin.

Litaba tsa khalori ka 1 pc - 40XE - 0.6GI - 45

Li-cookies tsa Oatmeal tse nang le liapole

Li-yolks tsa lehe tse arohaneng le liprotheine,
Khaola liapole, kamora ho qekola,
Li-Yolks tse tsoakaneng le phofo ea rye, oatmeal e tsoakiloeng, asene e halikiloeng, soda, margarine e qhibilihileng ka bateng ea metsi le sesepa se monate,
Eba hlama, u hlatse, u arole likhetla,
Otla makhooa ho fihlela foam
Tšela li-cookie pampiring ea ho baka, beha liapole bohareng, li-squirrel ka holimo,
Cheka metsotso e 25.

800 g liapole
180 g margarine
Mahe a 4 a likhoho
45 g oatmeal e khabisitsoeng,
45 g, bo phofo
soda
asene
monate.

Boima bo lokela ho aroloa likarolo tse 50.

Likahare tsa khalori ka sekhechana se le seng - 44XE - 0.5GI - 50

Li-cookies tsa Kefir oatmeal

Kenya ho kefir soda, eo pele e neng e felisitsoe ka asene. Margarine, e nolofalitsoe ho lumellana ha tranelate e bolila, e tsoakiloeng le oatmeal, e sithabetseng ka blender, le rye (kapa buckwheat) phofo.

Kenya kefir le soda, kopanya, beha nako bakeng sa hora. Bakeng sa tatso, o ka sebelisa li-fructose kapa linoko tse monate.

O ka eketsa li-cranberries kapa chisi ea chokolete hlama. Lero le hlahisoang le arotsoe likarolo tse 20.

240 ml ea kefir,
35 g margarine
40 g, phofo
100 g oatmeal,
fructose
soda
asene
cranberries.

Litaba tsa khalori ka sekhechana se le seng - 38XE - 0.35GI - 40

Li-cookie tsa Mahe a Quail

Kopanya phofo ea soya le linoko tsa mahe a likoekoe, eketsa metsi a nooang, margarine, e qhibilihisitsoeng ka bateng ea metsi, soda le ho e nang le asene. Knead hlama, beha bakeng sa lihora tse 2. Beat whites ho fihlela foam, eketsa chisi ea chisi, kopanya. Tšela likhahla tse nyane tse 35 (cm cm) tse 5 ho tloha hlama, beha boima ba curd bohareng, o bake metsotso e 25.

200 g phofo ea soya
40 g margarine
Mahe a 8 a likoekoe
monate
soda
100 g ea chisi ea mokotla,
metsi.

Li-cookie tsa Ginger

Kopanya oatmeal, phofo (rye), margarine e nolofalitsoeng, mahe, kefir le soda, tse sitsoeng ka asene. Kola hlama, u ntše mela e 40, e le 10 cm ka 2 cm, beha chokolete e halikiloeng le ginger ka mola. Fafatsa ka li-sweetener kapa fructose, u tšele ka har'a meqolo.Beha ho baka metsotso e 15-20.

70 g oatmeal,
210 g phofo
35 g, bonolo margarine
Mahe a 2
150 ml ea kefir,
soda
asene
fructose
chokolete bakeng la batho ba lefu la tsoekere
Khemere

Litaba tsa khalori ka 1 pc - 45XE - 0.6GI - 45

Batho ba bangata, kaha ba ithutile hore ba na le lefu la tsoekere, ba lumela hore bophelo bo felile. Leha ho le joalo, lefu la tsoekere ha se polelo.

Mahlale a morao-rao a etsa hore ho be bonolo hore batho ba joalo ba phele 'me ha e le hantle ba sa hlokomele lefu. 'Me litakatso tsa boqapi ba efe kapa efe ea tsona li ka khotsofatsoa, ho latela lithibelo tse itseng.

Ke li-cookie tsa mofuta ofe tseo u ka li jang le lefu la tsoekere ka lebaka la boholo ba lefu lena mabapi le boleng ba phepo le matla. Ho ile ha nahanoa ka mekhoa e mengata e khahlisang ea batho ba nang le lefu la tsoekere, ka mor'a moo ba ka thabela lijo tse monate ntle le ho tsoa kotsi.

Lefu la tsoekere ke lefu le kotsi haholo le hlokang ho hlahlojoa tsoekere ea mali kamehla. Batho ba nang le bothata ba hyperglycemia ba qobelloa ho ipehela ho baka le liswiti, hobane li na le starch e ngata le glucose. Leha ho le joalo, ho na le maqheka a mang a tla fokotsa kholo ea lihlahisoa tsa Glycemic index (GI) le ho etsa ho baka ho be le thuso esita le ho batho ba lefu la tsoekere.

Ha ua lokela ho sebelisa phofo e tšoeu ea koro, ho molemo ho e khutlisa ka phofo ka GI e tlase, mohlala, buckwheat kapa rye. Lentil phofo le eona e bohlokoa haholo. Ntle le moo, ha ho kgothaletswe ho sebelisa starch bakeng sa ho baka, hobane e boetse e na le GI e phahameng.
Letsoai le lokela ho nkeloa sebaka ka setlama leha e le sefe se tloaelehileng.
Mefuta e meng ea mafura bakeng sa lefu la tsoekere ha e kotsi joalo ka tsoekere. Ka hona, o lokela ho khetha litlolo tseo ho tsona bonyane mafura a mangata. Mohlala, nkela botoro ka margarine.

Ho na le likhetho tse ngata bakeng sa ho etsa li-cookie tsa lefu la tsoekere. Lihlahisoa tse ka har'a tsona ha li na ho utloisa mokuli bohloko ebile li tla u lumella ho thabela li-pastry tse monate ntle le ho nahana ka litlamorao.

Li-cookies tsa Oatmeal bakeng sa tsoekere ka li-cranberries le chisi ea cottage

Li-cookies tsa Oatmeal li na le thuso haholo eseng ho batho ba lefu la tsoekere feela, ho monate ho litho tsohle tsa lelapa ho li ja.

Likarabo ka khekhe ena li lula li le monate.

oatmeal - kopi e le 'ngoe,
phofo ea rye - 4 tbsp. l ka moetlo
yoghur - 1 tbsp.,
margarine - 40 g
letsoai - 0,5 tsp.,
soda - 0.5 tsp.,
chisi e nang le mafura a tlase - 150 g,
lehe - 1 pc.,
cranberries
Khemere

Mokhoa oa ho pheha. Li-cookie tsa li-cookie tsa batho ba nang le lefu la tsoekere li fapana feela lenaneng la lihlahisoa tse fetotsoeng hanyane, ho seng joalo ts'ebetso ea ho pheha ha e fetohe.

Tšela margarine ka mocheso oa kamoreng ka sekotlolo ebe u e tšela ka chisi ea chisi le lehe u sebelisa fereko. Ebe u eketsa yoghur le oatmeal, kopanya.

Soda e felisoa ka asene ebe e ekeletsoa hlama. Moo ba beha li-cranberries le grated grated.

Kenya phofo ea rye mme o kopanye ka botlalo.

Hlama ke mokelikeli o fokolang o tšoanang, leha ho le joalo, phofo ha e sa hlokahala. Li-cookies tsa Oatmeal tse tsoang hlama e teteaneng li fetoha tse omelletseng hape li le thata kapele.

Pampiri ea ho baka e koahetsoe ka pampiri ea ho baka le khaba e kolobileng kapa ka matsoho a pharalletseng lirethe tse nyane tse fuoeng, ho latela hore ha li-cookie tsa ho baka li eketseha ka boholo. Tšela leqephe la ho baka ka ontong e kentsoeng pele ho 180 ° C ebe u baka metsotso e 15-20.

Li-cookie tse nang le liapole tsa lefu la tsoekere

Ho lokisa cookie ena, tsoekere e nkeloa sebaka ke xylitol.

phofo ea oat - 0.5 tbsp.,.
buckwheat kapa phofo ea rye - 0.5 tbsp.,.
mahe - li-pcs tse 4.,
margarine - 200 g,
xylitol - 3/4 Art.
soda - 0.5 tsp.,
asene - 1 tbsp. l.,
liapole tsa mefuta e bolila - tse 1 kg.

Mokhoa oa ho pheha. Hlatsoa liapole, lekhapetla le konokono, khaba ka grater e halikiloeng.

Arola li-yolks ho liprotheine. Kenya yolk, phofo, margarine a qhibilihileng le soda, e thapiloeng ka asene, ho yolks.

Kola hlama ebe o phomola metsotso e 15. Ebe o e tšela ka phini e hulang ho isa ho 0.5 cm, ebe o khaola ho eona sebopeho se fapaneng sa sebopeho sa jometri.

Liapole tse halikiloeng li beha bohareng ba linomoro tse halikiloeng ho tloha hlama.Betha makhooa ka botlalo ka xylitol 'me u tšollele liapole holim'a boima bo hlahang.

Pheha ka ontong ka 180ºС.

Li-cookie tsa Prune Oatmeal tsa batho ba nang le lefu la tsoekere

Ha e le molao, batho ba nang le lefu la tsoekere ba hloka ho fokotsa palo ea litholoana tse omisitsoeng. Leha ho le joalo, li-prunes li sireletsehile ka botlalo bakeng sa batho ba nang le lefu lena. E na le GI e tlase haholo, ka hona, meroho e nang le li-prunes e khelosa lijo tsa batho ba nang le tsoekere hantle.

mahe - li-pcs tse 2.,
oatmeal - 0.5 tbsp.,
li-prunes - 0.5 tbsp.,.
oatmeal - 0.5 tbsp.,
pinch ea letsoai
vanillin.

Mokhoa oa ho pheha. Liprotheine li arotsoe le li-yolks, eketsa karolo ea letsoai ebe u otla ho fihlela litlhoro tse tsitsitseng.

Li-yolks tse tšoeu li fatše ka fructose, eketsa vanillin. Oatmeal e eketsoa ka boima ba yolk, e khaole likotoana tse nyane le phofo ea 2/3.

Kopanya hantle. Ho na le liprotheine tse ngata tse halikiloeng le phofo e setseng.

Kopanya ka bonolo. Ovine e futhumetse 200ºC.

Leqephe la ho baka le tlotsoa ka oli ea meroho le cookie e hasaneng ka hloko le tee. Cheka metsotso e 3540.

Li-prunes li ka nkeloa sebaka ke likotoana tsa chokolete e lefifi.

Li-cookies tsa Oatmeal tse nang le litholoana tse omisitsoeng le linate tsa batho ba nang le lefu la tsoekere

O ka fapanyetsana lijo tsa motho ea nang le lefu la tsoekere ka li-cookie tse monate tse nang le linate.

litholoana tse omisitsoeng - 200 g,
walnuts - 0.5 tbsp.,.
oat flakes - 0.5 kg,
oli ea mohloaare - 0.5 tbsp.,.
metsi - 0.5 tbsp.,.
sorbitol - 1 tsp.,
soda - 0.5 tsp.,
lero la lemone.

Mokhoa oa ho pheha. Grind litholoana tse omisitsoeng le linate. Li kopanye le oatmeal, eketsa oli ea mohloaare, metsi (a futhumetse hanyane) 'me u kopanye ka botlalo. Qotsa soda le ho e ka lero la lemone ebe o tšela ka oatmeal, eketsa sorbitol ebe u kopanya hape. Theha cookie e tsoang ho hlama e hlahang. E behe pampiring ea ho baka ebe o baka ka ontong metsotso e 15 ka mocheso oa 200ºº.

Li-cookie tsa "chokolete" ea "chocolate" "bakeng sa" diabetes "

Ho khahlisa batho ba nang le mofuta o bonolo oa lefu la tsoekere, o ka thabela li-cookies tse monate ka li-chip tsa chokolete.

xylitol - 2/3 st.,
tsoekere e sootho - 2/3 tbsp.,
margarine - 2/3 tbsp.,
mahe - li-pcs tse 2.,
soda - 1 tsp.,
letsoai - 1/4 tsp.,
phofo e mahoashe - 1.5 tbsp.,.
vanillin
chisi tsa chokolete e lefifi - 0.5 tbsp.,.
vanillin.

Mokhoa oa ho pheha. Grind margarine, tsoekere e nkang, vanillin le tsoekere e sootho ho fihlela e boreleli. Kenya mahe le ho hlohlona hape. Kopanya phofo le linaoa tse tsoekere le tsa chokolete, kopanya le boima ba metsi. Tšela hlama e hlahisoang le khaba ho sengoathoana sa ho baka se tlotsitsoeng ka oli ea meroho kapa margarine. Cheka ho 200ºº bakeng sa metsotso e 15.

Hona joale ho na le khetho ea lihlahisoa tsa lefu la tsoekere. Lijana tse rekisoang li rekoa likhoebong le mabenkeleng a lefapha le khethehileng. Li-cookie li ka laeloa inthaneteng kapa tsa pheha hae.

Ke li-cookies life tse seng kotsi ho lefu la tsoekere

Lenane la glycemic la li-cookie tse entsoeng ka lapeng kapa tse rekiloeng bakeng sa lefu la tsoekere le lokela ho ba tlase ka moo ho ka khonehang. Ha u pheha eona lapeng, ntho e ka sehloohong ke ho boloka melao e meng:

ha o baka likuku tsa tsoekere, ho molemo ho khetha oat, rye, phofo ea barele,
se ke oa sebelisa mahe a linotsi tse tala,
Ho bolokehile hore sebaka sa botoro se ka tšeloa ka mebaraka e hasaneng kapa e mafura a tlase.
sebakeng sa tsoekere, sebelisa fructose kapa monate.

Tsoekere Li-cookies tsa tsoekere, ho molemo ho kenyelletsa li-sweeteners tse sa ekeng tsoekere. Mohlala, stevia ke karolo ea tlhaho. Taiana ea ntho e joalo e monate e lekane ho fuoa cookies.
FlourHo molemo ho se sebelise mefuta e fapaneng ea koro, empa sebelisa limaraka tse kopaneng tse nang le index ea glycemic e tlase. Li-cookies tse phetseng hantle tsa tsoekere li fumaneha ka phofo ea buckwheat, harese kapa rye. Ho kopanya mefuta e 'maloa le hona ho molemo ebile ha ho kotsi. Phofo ea Lentil hangata e rekoa li-cookie tsa ho baka. U ke ke ua sebelisa litapole kapa starch, e lebisang ho fetofeng ha lefu lena.
Margarine Ho molemo le ho feta ho khetha litlolo moo mafura a joalo a kotsi e leng lethalinyana le fokolang. Li-tablespoons tse 'maloa li lekane ho baka li-cookies tse monate le tse se nang mafu. U ka nkela margarine kapa botoro ka coconut kapa puree e tala ea litholoana tse tsoang ho mefuta e tala ea tholoana ena.

Melao ea mantlha ea lijo

Kaha lebaka le ka sehloohong la kholo ea lefu lena 'meleng oa mosali ke ho haella ha insulin (makhopho ha a na nako ea ho kopanya lihormone tse hlokahalang, ka lebaka leo boemo ba tsoekere ea mali bo hlokahalang), ho bohlokoa ho fokotsa phallo ea lik'habohaedreite tse bobebe mme o eketsa lijo tse hahang le tse phetseng hantle - litholoana le meroho.

Ona ke mohloli oa phepelo ea lijo tsa lefu la tsoekere. Melao e meng e ka fumanoa ka tlase.

Mokgwa wa ho nwa

Eketsa tšebeliso ea metsi a nooang ho lilithara tse 1.5 ka letsatsi. Qoba lino tse nang le tsoekere tse ngata:

soda
syrups
kvass
boloka lino-mapholi
Li-yogurts tse nang le toppings.

Ehlile, lijong ha se lino tse tahang.

Lino tsohle, tse kenyelletsoeng monate oa tlhaho kapa oa maiketsetso, ha li lumelloe. Ke feela ba rekisoang mafapheng a ikhethang a lefu la tsoekere ba lumelloang.

Phepo e nepahetseng

Mosali oa moimana o lokela ho ja khafetsa a se ke a tlola lijo. Ho lekaneng hore u ka ja lihora tse ling le tse ling tse 2,5 makhetlo a 5-6 ka letsatsi. Ka mokhoa o nepahetseng, ho lokela ho ba le lijo tse 3 tse felletseng (lijo tsa hoseng, lijo tsa motšeare, lijo tsa mantsiboea) le lijo tse bobebe tse peli.

Li-sweets tsa batho ba bangata ke karolo ea bohlokoa ea menyu.