Salate e nang le veine ka tuna e nang le linoko tse ngata
Li-Recetizer Recipes Li-salads tse nang le limela
Li-Recetizer Recipes Salate ea tuna
Ho pheha lapeng salate e monate le e phetseng hantle ka tuna. Salate e ntle haholo bakeng sa ba jang le ho shebella bophelo bo botle, bo nepahetseng. Salate e ntle ea ho ikoetlisa e ka satijoang habonolo, empa ka nako e ts'oanang, ntle le khethollo ho sebopeho sa hau le bophelo bo botle. Re pheha salate ka tuna, tamati, likomkomere, mehloaare, mahe le oli ea mohloaare. Salate e monate tafoleng ea mekete.
Tuna le langa le le lej salate ke sejana se loketseng seo metsoako e tlatsanang ka ho phethahetseng. E monate ebile e potlakile.
E monate haholo ebile e ntle puff salate. Leoatle la meroho, kharenate e bolila, tatso e khethehileng ea tuna. 'Me kaofela hammoho sena ke salate e sa tloaelehang bakeng sa hau le baeti ba hau.
Lijo tse monate tsa matsatsi a phomolo. Bahlahisi le bo fanang ka tšepo)))
Salate e sa tsoa khuoa, e bonolo haholo ebile e na le lijo ka botlalo tse nang le tuna e ka makeneng le pepere e monate. Ho etsa hore tatso ea salate e be e khanyang, eketsa lipeo tsa sesame le soya.
Salate ena e nang le tuna e re hopotsa haholo olivier e ratoang ke motho e mong le e mong, empa ka risepe ena ho fapana le soseji re sebelisa tuna. Seo ho thoeng ke "Olivier ka tsela ea litlhapi." Salate ea tuna e fetoha e monate haholo ebile e phetse hantle, kahoo teko ena e ka nkuoa e sireletsehile ka mokhoa o sireletsehileng.
Salate e potlakileng bakeng sa baeti ba sa lebelloang, haeba ka har'a setoko ho na le nkho ea lierekisi le litlhapi tse ka makotikoting.
Lisebelisoa tse nang le thepa e ka makeneng ke tsela e ntle ea ho ba mosali ea sebetsang lapeng, haholo ha o hloka ho bea tafole bakeng sa baeti. Lokisetsa hang-hang takatso e matla ea pelo, e monate ebile e theko e tlase e tla thusa risepe ena ea salate ka poone e halikiloeng le litlhapi tse ka makotikoting.
Salate e khanyang, e phetseng hantle le e nang le lero e nang le lero la makotikoti - sejo se setle sa ho ja lijo tsa selemo! Salate e na le crispy radish, likomkomere tse ncha tsa lero, lihoete le lettuce e tala, le seaparo se bobebe se thehiloeng ho oli ea mohloaare, mahe a linotsi le lero la lemone li li kopanya ka nepo!
Risepe e bonolo ea salate ea hop ea China ka tuna. Mohlala o mong oa ho pheha ka mokhoa o monate o potlakile ebile o bonolo! Lithako tsa salate e nang le tuna ea makotikoti le k'habeche ea Beijing ha e hloke ho pheha pele, kahoo o ka natefeloa ke salate e bobebe e nang le lero ka nako ea metsotso.
Salate e monate e fumaneha ho linaoa tse tala, tamati, tuna e halikiloeng, pasta, mehloaare, mahe, li-anchovies le makhasi a lettuce.
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Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG
Salate e nang le limela ka tuna tlasa liaparo tsa linoko: risepe e nang le foto
Salate e nang le limela ka tuna: risepe lapeng
Ha ke totobatsa, ke ekellelitse salate ea ka e bobebe ka tuna e khabisitsoeng, kaha e lumellana hantle le likarolo tsohle - meroho, litlama le setlolo. Bakeng sa ho eketsa matla, ke ikhethetse tranelate e rarahaneng e lokiselitsoeng ka matsoho a ka, e fa salate tatso e khethehileng le e letsoai le monko o monate. Sebeletsa salate ena tafoleng hofihlella ka mor'a pōpo, e le hore makhasi a salate a se limp, empa a lule a le lerootho hape a le lerootho.
Lihlahisoa tsa ho pheha
- 100 dikgerama tsa tuna e makotikoting
- Mahe a 1-2
- Lirosa tse 5 tsa chisi
- lettuce la leqhoa,
- Karolo ea onion ea bopherese,
- 6-8 Lioli tsa mohloaare,
- asene ea kharenate
- pinch ea letsoai.
- Limililone tse 20 tsa oli ea mohloaare,
- Khaba e le 'ngoe ea mosetareta,
- Khaba e le 1 ea lero la lemone
- pinch ea peo tsa sesame ka mebala e fapaneng.
Mokhoa oa ho pheha salate ea meroho ka tuna tafoleng ea mekete
Khato ea khato ea salate e nang le meroho le tuna:
Hlatsoa makhasi a lettuce ka metsi a pholileng, etsa bonnete ba hore o hlakola marotholi ka lesoba, o hahola likotoana tse nyane, o robala holim'a poleiti e sephara. Ho molemo ho hlohlora makhasi ka matsoho, 'me u se ke ua kuta lisepa, ho tla ba bolokela moea.
Hlatsoa monokotšoai o monyane, tlosa li-ponytails, li arole likarolo tse peli kapa tse 'ne ho latela boholo ba meroho, e behe ka holim'a makhasi a lettuce.
Pele u pheha mahe, u li fafatse ka metsi a batang, tlosa khetla, khaola likotoana tse kholo, behele haufi le tamati.
Lokisetsa tuna e halikiloeng - bula senotlolo 'me u hlatsoe oli. Kenya litlhapi tsa tuna ho likarolo tsohle tse ling.
Grie lioli ka mekhahlelo, li akhela holimo.
Ebola lieie e pherese ho tloha lehare le ka holimo, u e khepe ka masiba ebe u hasanya salate.
Ka tsela e tšoanang, theha moaparo ka sejaneng se arohaneng ka ho kopanya sekhahla sa oli, lero la lemone le mosetareta, kopanya ho kopanya monko le litatso tsohle ka botlalo. Kenya letsoai le lenyane ho motsoako.
Apara salate ka salate ea eona, e fafatse ka peo ea sesame, sebelisa litheipi tsa asene ea kharenate.
Mokhoa oa ho etsa salate ka tuna le meroho
Lithako:
Peking hop - 3 li-pcs. lakane e kholo
Salate - 2 likhomphutha. lekhasi la leqhoa
Tuna - 1 pc. ka khona
Oli ea mohloaare - 2 tbsp.
Tomoso ea Cherry - 150 g
Pepere e monate - 100 g
Litelu tsa mosetareta - 1 tsp french
Eiee e khubelu - 50 g
Likomkomere - 100 g
Kopanya pepere ho latsoa
Garlic - leino le 1.
Lemon ea lemone - 2 tbsp.
Letsoai ho latsoa
Tsoekere - 1 tsp ntle le slide
Lehe la khoho - li-2 likhomphutha.
Ho pheha:
Tšela mahe sebakeng se phehiloeng ka thata - metsotso e ka bang 10. Kamora ho li tšela ka metsi a batang.
Rinse le ho kha makhasi kapa lettuce ka letsoho. Kamehla ke li kenya ka metsing a batang ka metsotso e 20, ka tsela eo ke felise li-nitrate tse kenang ka metsing.
Li-tamati tsa Cherry, ehlile, li ka fetoloa hore li tloaelehe. Empa ke rata monokotšoai haholoanyane - o monate ebile o shebahala hantle ka salate.
Ka likomkomere tse rekiloeng lebenkeleng, ke lula ke tlosa letlalo ka mokhoa o tšosang. Khaola ka mekhahlelo kapa u e arole ka lihlopha.
Pepere (e ka bang halofo ea kakaretso) e ka ba e putsoa, e khubelu kapa ea lamunu.
Khetha ea mantlha, ebola peo ho pepere ebe o e rema ka lehlaka le lenyane.
Ebola eiee ebe u e khaola ka masiba.
Tlatsa.
Senya lero la lemone - thispone tse peli tse kholo.
Ebola ebe o tšela kharafu ea khalase ka mochini o khethehileng.
Tšela konofolo, mosetareta, lero la lemone, pini ea letsoai, tsoekere le oli ea mohloaare ka sekotlolong kapa ka mug (ka 'nete, nka meroho). Sena sohle se kopantsoe ka botlalo ho fihlela homogeneous.
Tsoekere e ka nkeloa sebaka ke mahe a linotsi a metsi (khaba e le 'ngoe).
Ebola mahe ebe u a khaola likotoana.
Kopanya hanyane meroho eohle le lettuce le sekotlolo se seholo. Letsoai le hanyane.
Re tšela motsoako oa salate ea meroho holim'a poleiti e kholo ea lijo ebe re tšela moaparo ka mokhoa o tšoanang.
Jala litlhapi tsa tuna le lehe ka holimo.
Qetellong, holimo, ke lula ke pepeta salate e nang le tuna le meroho ka motsoako oa pelepele ho tsoa leloala.
Ho thabela takatso ea lijo!
Salate e nang le tuna le meroho
Salads e lula e le teng tafoleng e 'ngoe le e' ngoe ea mekete. Ha ho makatse, hobane ho tsoa ho sete e bonolo ea lihlahisoa u ka lokisa lipehelo tsa pele, ha u ntse u fetola likarolo tse 'maloa, re se re fumana sejana se secha. Salads ke nama, meroho, tlhapi. Kajeno re tla u joetsa ka ho hlophisoa ha salate ea meroho ka tuna.
Salate e nang le tuna, lehe le meroho
- mahe - 1 pc.,
- litamati tsa khalase - li-pcs tse 5.,
- likomkomere - 1 pc.,
- eiee e tala - masiba a 1-2,
- lero la lemone - 1 tbsp. khaba
- Lettuce - 4 li-PC.,
- Sesame peo - 0.5 tsp
- tsoekere - 0.5 tsp
- letsoai, pepere e ntšo - ho latsoa,
- oli ea mohloaare - 20 g,
- mosetareta - khaba e le 'ngoe,
- tuna e khabisitsoeng - 1 jar.
Re hloekisa lehe le belisitsoeng ebe re le khaola likarolo tse 4. Meroho ea ka e khethiloe: tamati ea ciliegia ka halofo, likomkomere ka mekhahlelo e mene, eiee e tala e halikiloeng hantle. Lettuce e siea matsoho a hae likotoana. Ho apara ho pheha: kopanya oli, lero la lemone, letsoai, tsoekere, pepere, mosetareta le knead. Re jala meroho ka sekotlolo sa salate, holimo - tuna le lehe, re fafatsa ka peo ea sesame mme re tlatsa ka ho apara. Saladi ea mantlha e bonolo e loketse!
Mofuta oa Tuna le Likomkomere
- tuna e kholo - 1 jar,
- parsley - 80 g,
- likomkomere tse boholo bo mahareng - 2 likhomphutha.,
- Pepere ea Bulgaria - 0.5 likhomphutha.,
- Lettuce - 2 likhomphutha.,
- lero la lemone - 1 tsp,
- oli ea mohloaare - 1 tbsp. khaba
- letsoai ho latsoa.
Laola mokelikeli o tsoang ka tuna ebe o koba hlapi ka fereko. Re khaola likomkomere ka mekhahlelo e halofo, pepere ka mehele e meholo. Haeba o lakatsa, o ka eketsa pepere eohle, empa ho bohlokoa hore e se ke ea sitisa tatso ea likarolo tse setseng. Lettuce e siea matsoho a hlakola. Re kopanya le ho kopanya metsoako eohle le motsoako oa lero la lemone le oli.
Mushroom le Tuna Salad
- tuna - 1 jar,
- mahe - li-pcs tse 2.,
- raese - 100 g
- champignons - 200 g,
- onion e nyane - 1 pc.,.
- mayonnaise - 170 g.
Mahe, raese pheha ka metsing a letsoai. Li-champion tse halikiloeng ka lieie. Re tšela sekotlolo se tebileng sa salate ka filimi ea khalase ebe re tšela metsoako ka metsing, re jala mokelikeli o mong le o mong ka mayonnaise, ka tatellano e latelang: halofo ea raese, li-mushroom, mahe (grated ka grater e halikiloeng), tuna, halofo ea bobeli ea raese. Joale, senya sekotlolo sa salate ka sejaneng se sephara, 'me u tlose filimi. Salate e itokiselitsoeng e ka khabisoa ka likarolo tsa tamati, likomkomere kapa kamoo u ratang. Re tlosa salate e soe sehatsetsing bonyane hora.
Salate e nang le tuna ea makotikoti le meroho e ncha
Tatso e bobebe, e bobebe, e phetseng hantle ebile e ntle feela e nang le tuna ea makotikoti le meroho e sa tsoakoang e nepahetse bakeng sa lenane la letsatsi le tafole ea mekete.
- 100g makotikoti a tuna
- Mahe a 2
- Likomkomere tse 1
- Tomate e 1 (100-120 g)
- Onion e le 'ngoe (40-50 g)
- Mehloaare e 15 kapa mehloaare e halikiloeng
- lettuce
- bakeng sa refueling:
- 3-4 tbsp. l oli ea mohloaare
- 1 tbsp. l lero la lemone
- 1 tsp mosetareta
- 0.5 tsp mahe a linotši a halikiloeng kapa karolo ea tsoekere
- letsoai, litlama tse omisitsoeng
Khetha li-tuna tse ntle tsa makotikoti, ebe tatso ea salate e tla ba hantle. Ha ke u eletse hore u reke "Tuna bakeng sa li-salads", sena ke bongata bo sithabetseng ba litšila tsa tuna, 'me tatso e hole haholo le ea joale.
Pele ho tsohle, beha mahe ho pheha, ebe u khaola lieie. Khaola onion ka mehele e tšesaane ea halofo, kopanya le pini ea letsoai le tsoekere ebe u tšela tharollo e fokolang ea tafole kapa asene ea apole. Behella ka thoko hajoale, e ke e nkuoe. Sebakeng sa eiee ka salate e nang le tuna ea makotikoti, o ka sebelisa botala, o tla hloka masiba a 'maloa feela. Li-onion tse tala, ehlile, u se ke oa nkha.
Khaola likomkomere le tamati. Re khaola tamati e kholo ka likhaba, neng kapa neng ha ho khoneha re leka ho arola karolo ea metsi ka lipeo, ha ho hlokahale ho e beha ka salate. Ho bonolo haholoanyane ho sebelisa tamati ea ciliegia, e li khaola ka halofo.
Re nka tuna ho tsoa ka nkhong ebe re e roba likoto.
Lokisetsa moaparo oa salate. 3-4 tbsp. l oli ea mohloaare e tsoakiloeng le 1 tbsp. l lero la lemone le 1 tsp. Dijon kapa tafole e tloaelehileng ea tafole. Otla motsoako ka fereko ho fihlela o boreleli. Kenya letsoai le lenyenyane, mahe a linotsi a seng makae kapa tsoekere ho latsoa le pine ea Provence e omisitsoeng, Setaliana kapa litlama tse ling tseo u li ratang. Kopanya hape.
Salate e nang le tuna e ka makotikoting e ka tšeloa lipolaneng tse arotsoeng (ka sebele li bonolo haholoanyane) kapa lijong tse tloaelehileng, joalo ka ha ke entse nakong ena. Taba ea pele, beha holim'a makhapetla a makhasi a lettuce kapa lekhasi le tsoakoang kapa hantle.
Re robala ka holim'a likomkomere le litamati. Kenya hanyane hanyane ebe u tšela seaparo se phehiloeng butle.
Re hlatsoa lieie e khokhothetsoeng ka tlasa noka ea metsi a batang. Mahe a phehiloeng ka thata a khaoloa likotoana tse kholo, empa u ka li khaola ka likonyana tse nyane. Re behela mahe, lieie, mehloaare le likotoana tsa tuna ka holim'a likomkomere le tamati. Haeba ho na le moaparo o setseng, eketsa le ona.
Sebaka sena se boetse se na le risepe ea tuna ea salate e nang le lihoete le chisi. ratoa haholo ka lapeng la rona. Re e pheha, mohlomong hangata ho feta lisaladi tse ling, 'me baeti ba e rata khafetsa, leha e bonahala e hlakile. ?
Ke phetho sa kajeno. Mahlohonolo le letsatsi le letle!
Kamehla pheha ka monate!
Li-salads tse bonolo le tse monate tsa canan
Mefuta e mengata ea li-salads tsa tuna tse bokeletsoeng li molemo ka matsatsi a phomolo le ka matsatsi a beke. Tlhapi ea tender ke setsi se setle sa ho ja lijo tse bobebe, tseo likhetho tsa tsona li leng ngata. Tsena tsohle li na le thuso, li na le tatso e monate ebile li bonolo ho li hlahisa.
Melemo ea li-salads tsa tuna le maqiti a bohloa
Nama e khubelu ea tuna ha e na masapo a manyane, ka hona e ntle bakeng sa linotsi. Boloka tlhapi ena ka lero la eona le oli. Bakeng sa lijana tsa ho ja, khetho ea pele e loketse - likateng tsa eona tsa khalori li tlase.
Litlhapi tse halikiloeng li boloka litšobotsi tsohle li le ncha. Palo ea protheine ka tuna e phahame - hoo e ka bang liperesente tse 23.
Hape lihlapi li na le li-acid tsa bohlokoa tsa omega. bohlokoa bakeng sa ts'ebetso ea ts'ebetso ea bokong, pelo le methapo ea mali, hammoho le ho itšireletsa khahlanong le botsofali pele ho nako. Palo e ngata ea nicotinic acid e thusa ho matlafatsa tsamaiso ea methapo.
Ha e le litlamorao tse mpe tsa tuna 'meleng, ho ka etsahala feela ka ho se mamellane ha lihlapi le lijo tsa leoatleng. Litšobotsi tse ling tse sebetsang le li-contraindication tsa sejana li itšetlehile ka likarolo tse setseng.
Ho etsa linate ka tuna ho bonolo. Empa ho na le li-nuances tse ling tse ntseng li lokela ho hlahlojoa. Ha u qeta ho bula makotikoti, tšela metsi ka sekotlolo ebe u tšela makhapetla a ka sekotlolo se seng ebe u se sebelisa fereko. Mahlale a mang a kenyelletsa ho kuta litlhapi, empa sena se hloka boiphihlelo - tuna e khanniloeng e robeha habonolo.
Haeba ho na le litholoana ka salate, fafatsa litlhapi ka lero la lemone.
Ho molemo hore u se e tlatse ka palo ea likarolo, e le hore e se ke ea sitisa tatso ea tlhapi e thellang. Li-snacks tsa tuna li ka tšeloa ka mayonnaise ea mafura a tlase kapa sesepa sa oli ea meroho ka asene kapa lero la lemone. Ka linako tse ling motheo oa mchuzi o fetoha mokelikeli oa tlhapi ka boeona.
Tuna Salad e nang le Khase
Ho latela risepe e bonolo ea mohato ka motsotso e nang le setšoantšo, esita le ngoana o tla etsa salate e nang le tuna ea makotikoting.
- can of tuna
- kotara ea hlooho e nyane ea khábeche,
- onion salad hlooho
- pepere ea tšepe
- khaba e kholo ea soya e belang
- Ligrama tse 90 tsa mayonesi.
- Hloekisa khaba ka bonolo, khaola onion ka halves ea mehele.
Salate e thehiloeng ho tuna e ka etsoa ka hop e tšoeu kapa k'habeche ea Beijing.
Salad ea Leseli
Recipe ea salate e nang le tuna ea makotikoti, mehloaare le lettuce ha e nke nako e ngata.
- can of tuna
- oli ea mohloaare le asene ho latsoa,
- hlooho ea onion
- halofo ea lijana tsa mohloaare,
- mahe a mabeli
- salate e tala
- pina ea pepere e ntšo.
- Grind mahe a belisitsoeng le eiee.
- Matlakala a hlatsoitsoeng le a omisitsoeng a siea likoto tse kholo.
- Li kenye ka sekotlolo sa salate, holim'a tsona - litlhapi tse khotliloeng. Pepere
- Hlatsoa, omisa makhasi a lettuce e tala. Li hale ka letsoho, li tšele sejana.
- Tšela onion, mahe, mehloaare ho tsoa holimo.
Mayonnaise ha e sebelisoe moaparo. Motsoako oa oli ea mohloaare le asene o sebetsana le sena hantle.
Tuna appetizer ka tamati
Ena ke mokhoa oa khale oa "salate" oa canned. Kahoo e lokiselitsoe linaheng tse ngata tsa Europe.
- ka nkho ea tuna le lijo-thollo tse tsoekere,
- halofo ea lijana tsa mohloaare,
- oli ea mohloaare
- lettuce le tala
- litamati tse 'maloa.
- Kenya oli ho lero la tlhapi le letsoai motsoako. Ena e tla ba setsi sa mafura.
- Scald le peel tamati, khaola ka a na le mela.
- Tšela litlhapi le litapole tsa langa le le lej ka sekotlolo sa salate, makhasi a lettuce a qalikaneng ka holimo.
- Kenya lijalo tsa mohloaare tse sa tsoakoang.
- Tšela spaghetti ebe u kopanya.
Sesebelisoa sa takatso ea lijo se ka jeoa ka letsatsi la ho itima lijo ha lihlapi li lumelloa. Ntle le moo, ha ho na lihlahisoa tse ling tsa tlhaho ea liphoofolo mona.
Tlatsa salate ka likomkomere le tuna e ka makotikoting
Salate e nang le tuna e entsoeng ka makotikoting le lehe, likomkomere le chisi li shebahala li le ntle ka likotlolong tse pepeneneng tsa salate, li ka aroloa.
- can of tuna
- mahe a mane
- mayonnaise
- Ligrama tse 170 tsa chisi e thata
- para ea likomkomere tse ncha
- rantipole.
- Cheka lihoete tse phehiloeng le protheine ea mahe a phallang.
- Ebola likomkomere ho tloha lekhapetla le thata, hammoho le chisi.
- Tšela lehe le lesoeu ka har'a li-vases, tlotsa ka mayonnaise ebe u beha sekala sa litlhapi ka holimo.
- Likomkomere tse halikiloeng li koahela mokato oa tuna, ebe ho latela mayonnaise, rantipole, chisi e halikiloeng.
- Kolobetsa holimo ka mayonnaise ebe u fafatsa le yolk, e sithabetseng ka fereko.
Ho khabisa sejana ka mehloaare le linoko tsa karoti.
Tuna salad Nicoise
"Nicoise" ea tummeng o tsoa Fora. Salate ena e nang le tuna le litapole e tšeloa lijong tsa Nice. Joang ho pheha tuna e thunya ea Nicoise?
- makotikoti a mabeli a tuna
- linoko tse robeli
- li-tubers tse robeli
- 180 ml ea oli ea mohloaare,
- makhetlo a mararo a asene asene,
- halofo ea Lemon
- halofo e nyane ea khaba ea mosetareta, pepere le letsoai,
- 300 dikgerama tsa linaoa tse tala
- salate eiee,
- makhasi a mane a lettuce,
- litamati tse ngata le mahe a belisitsoeng
- khaba e kholo ea basil e khethiloeng,
- lioli tse leshome le metso e 'meli.
- Bakeng sa sesebelisoa o hloka ho kopanya oli, asene, mosetareta, lero la lemone. Nako le letsoai le pepere. Lekanya halofo ebe u tšela litapole tse halikiloeng tse halikiloeng. Mo romelle ka serame metsotso e 60.
- Kopanya halofo ea asene e setseng le linaoa tse halikiloeng le lieie. Kopanya meroho le litapole tse halikiloeng.
- Phofo ea salate e futhumetseng ebe e robala holim'a makhasi a lettuce. Kaholimo ho na le litapole tse nang le linaoa. Ebe e halikiloe tamati le mahe, tuna, olivi le anchovies.
Nako "Nicoise" e nang le karolo e setseng ea setlolo mme u fafatse ka basil.
Salad ea Mimosa e nang le tuna
E khahloa ke salate ea tuna e ngata joalo kamehla e lokisoa ka mayonnaise.
- can of tuna
- mahe a mane
- li-tubers tse tharo,
- lihoete tse 'maloa
- onion.
- Peel lihoete tse phehiloeng, mahe le litapole. Tšela meroho le li-yolks ka grater e nyane. Liprotheine - kholo.
- Khaola onion.
- Tšela ka sekotlolo sa salate ka meqomong, o tlotsa e mong le e mong ka mayonnaise. Mohala oa pele ke litapole, ebe o lateloa ke tuna, lieie, protheine, lihoete. Tšela yolk e khethiloeng mokatong o ka holimo oa mayonesi.
Ka tuna "Mimosa" e tsoa e bonolo ho feta ha e bapisoa le thepa e 'ngoe e ka makotikoting.
Tuna Salad e nang le Arugula le Bean Pods
Salate ena ea meroho e nang le tuna ha e monate feela, empa e phetse hantle - e na le livithamini tse ngata le lintho tse ling tsa bohlokoa.
- makotikoti a mabeli a tuna
- Ligrama tse 250 tsa pods tsa linaoa,
- Ligrama tse 500 tsa tamati e nyane,
- sehlopha sa arugula,
- para ea likomkomere tse ncha
- avocado
- oli ea mohloaare, asene e khubelu ho latsoa,
- lime
- salate e tala.
- Khaola tholoana ea avocado e halikiloeng ka li-cubes, salate e etse likhechana, likomkomere ka mekhahlelo ebe u arola tamati ka halofo.
- Pheha linaoa, ho hlohloreha zest ka grater e nyane.
- Tšela likarolo tsohle ka sekotlolo sa salate, eketsa li-sprigs tsa ruccola, eketsa letsoai le kopanya.
- Tšela linoko tsa tuna bohareng.
Seka appetizer ka oli e tsoakiloeng le asene ea veine le lero la lemone.
Salar ea Macaroni le Tuna
Salate e bonolo le e monate e nang le tuna ea makotikoti ho latela risepe e nang le foto e bonolo ho e theha motheong oa pasta efe kapa efe.
- pakete ea bijoux
- ka koteng ea tuna le linaoa tse khubelu,
- eiee tse peli
- likhaba tse peli tse kholo tsa asene e tšoeu le cockerel e ntle,
- Li-gramme tse 190 tsa chisi e halikiloeng.
- Pheha bijoux ho ea "meno" - ha baa lokela ho qhala.
Pheha sejana ka asene mme o e fepe ha e pholile.
Salate e futhumetseng ka tuna le litholoana
Lijo tsa salate ea lijo tse nang le tuna e ka khannoang le litholoana li kenyelletsa ho sebeletsa mofuthu.
- can of tuna
- green apple le lettuce,
- litekanyetso tse hlano
- likhaba tse peli tse kholo tsa li-walnuts,
- oli ea mohloaare.
- Khaba makhasi a makhasi likoto, khaola apole ka li-cubes tse nyane, o qhekelle likhechana tsa tangerine ho tloha fillet.
- Fafatsa tlhapi e halikiloeng ka fereko lemating le lenyane ka sopho.
- Kenya linoko tse setseng, kopanya.
U ka nka eseng tse ncha, empa li-tangerine tse halikiloeng. Ha ho hlokahale hore li hloekisoe lifilimi.
Salate le tuna, libanana le raese
Tsela e bonolo ea salate e nang le tuna e ka makeneng e nang le tatso e sa tloaelehang ke tsela e ntle ea ho makatsa baeti.
- can of tuna
- raese e ngata
- oli ea limela, pepere, paprika le litlama haeba ho hlokahala,
- tamati le libanana tse 'maloa,
- likhaba tse 'ne tse kholo tsa asene,
- halofo ea lero la lemone.
- Kopanya raese e phehiloeng le linoko tsa tamati le banana.
- Kenya li-tuna tse khotliloeng ho motsoako.
- Tšela lero la lemone ka asene, nako le linoko.
Ka motsoako ona, tšela salate, fafatsa ka litlama tse sehiloeng ebe u li tlohella e bata ka lihora tse 'maloa.
Tuna le avocado appetizer
Salate e nang le tuna ea makotikoting hammoho le avocado e na le tatso e ncha. E ka etsoa ka mokhoa o sa tloaelehang, mohlala, bakeng sa mantsiboea a lerato.
- litholoana tse ntle tsa avocado
- can of tuna
- likomkomere tse peli (tse ncha kapa tse thonakiloeng),
- mayonnaise le meroho ho latsoa,
- li-clove tse peli tsa konofolo.
- Arola avocado ka halofo, tlosa lejoe, khaola nama e le hore "sekepe" se lule.
- Ka khabeloa ena makhasi le likomkomere.
- Kopanya le tlhapi e sithabetseng, li-wedges tsa konofolo tse khabisitsoeng le mayonesiise.
Appetizer e sebelisitse "likepe" tsa avocado, tse khabisitsoeng ka litlama.
Salant ea Atlantico
Ena salad ea tuna e halikiloeng ka lehe le likomkomere tse ncha li boetse li kenyelletsa shrimp le salmon. Ho khanya le tatso e phethehileng e etsa hore e tšoanelehe mokete.
- linkho tse peli tsa tuna
- Ligrama tse 600 tsa shrimp e bopehileng,
- polasetiki ea gram tse makholo a mabeli ea salmon e letsoai
- lettuce le tala
- oli ea mohloaare le asene e tšoeu,
- tamati tse tharo tse ncha le likomkomere,
- hlooho e khanyang ea onion
- Ligrama tse 110 tsa chisi e thata,
- lioli tse leshome le metso e 'meli
- mahe a mararo a phehiloeng ka thata.
- Khaola makhasi a lettuce hore e be likhaba, likomkomere le tamati ka linoko tse nyane, lieie meheleng e mehlano, salmon ka li-cubes tse nyane.
- E behe kaofela ka likotlolong tsa salate, ka holimo - lisilana tsa tuna le shrimp e halikiloeng hanyane.
- Karolo e ka pele ka ho fetisisa ke chisi e halikiloeng, mehloaare le mahe a belisitsoeng.
Nako ea "Atlantico" e kopaneng le asene ea veine e tšoeu le oli ho latsoa.
Salate e Khethehileng
Tsela e halikiloeng ea salate ea tuna e nang le poone, phaenapole le shrimp e ikhethang. O tla thabela li-connoisseurs tsa piquant shades le tharollo e sa tloaelehang.
- can of tuna
- halofo ea phaene ea phaenapole,
- lijo-thollo tse ngata haholo
- mayonnaise
- Ligrama tse 150 tsa shrimp e bopehileng,
- salate e tala
- lioli tse leshome le metso e 'meli.
- Li-vases tsa mola ka lettuce.
- Tšela li-cubes tsa phaenapole ho tsona.
- Holimo - likhechana tsa tuna, mehloaare, mayonesi.
Ho khabisa salate ka shrimp le likarolo tse setseng tsa phaenapole.
Tlhapi ea tuna e sa sebetsoang e tsoella hantle le lisebelisoa tse fapaneng: meroho e ncha le e phehiloeng, litholoana, monokotsoai, litloloko, mahe, chisi. Ka lebaka la sena, u ka sebelisa eseng feela li-risepe tse seng li lekiloe, empa hape o bonts'a monahano oa hau oa boithabiso.
