Li-kuku tse monate tsa Easter le Easter bakeng sa lefu la tsoekere: lireschorente le malebela

Kulich ke sehlahisoa se monate, se monate, sa tomoso se entsoeng ka phofo ea koro ka ho kenyelletsoa ha morara o omisitsoeng le litholoana tse halikiloeng. Li-buns tse joalo li fapana ka boholo le sebopeho. Keke ea setso ea Paseka ea mofuta oa 1 le lefu la tsoekere la 2 ha e tšoanelehe, empa ho na le mekhoa e mengata e ikhethang ea ho etsa likuku tsa Paseka bakeng sa batho ba nang le lefu la tsoekere.

HABOHLOKOA HO TSEBA! Le lefu la tsoekere le tsoetseng pele le ka phekoloa lapeng, ntle le ho buuoa kapa lipetlele. Bala feela seo Marina Vladimirovna a se buang. bala litlhahiso.

Khekhe e bolokehileng le e monate ea lefu la tsoekere - eng?

Ho qala ka sena, re tla u fa likuku tse peli tse bonolo le tse netefalitsoeng tsa Paseka le litlolo tsa Paseka ka tlase, leha ho le joalo, haeba u batla ho pheha ho hong, re khothaletsa ho latela malebela a bonolo:

1. Haeba ho khonahala, mahe a likhoho a phehiloeng a lokela ho nkeloa sebaka ke mahe a likoekoe - a na le thuso le ho bolokeha ho latela salmonellosis,
2. Tsoekere, ehlile, ha e re tšoanele, empa ho e-na le hoo khetha li-fructose, xylitol kapa li-sweeteners tse ling tse u loketseng,
3. Litsebi tsa phepo e khothaletsa ho nkela lijo tse mafura lijo tse nang le khalori e tlase, tse nang le mafura a fokolang, mohlala, o ka leka ho nkela botoro ka margarine ka liperesente tse tlase tsa mafura (empa sena ha se khonehe kamehla ho risepe mme ha rea ​​atleha), tranelate le tranelate e bolila bakeng sa lebese la Whey, chisi ea chisi. e lokela ho rekoa ka mafura a seng ka tlase ho 5%,
4. Sebakeng sa liapolekose tse sa omisitsoeng, morara o omisitsoeng, litholoana tse halikiloeng, tseo hangata li eketsoang litapong tsa Paseka, nka li-cherries tse omisitsoeng kapa likhalase. U ka sebelisa chokolete e tsoakiloeng kapa e sithabetseng ea lefu la tsoekere, e rekisoang makaleng a ikhethileng a mabenkele kapa chokolete e nang le cocoa e bonyane 85%,
5. Paseka e lokela ho phehoa ntle le phofo.

Keke e nepahetseng ea Paseka ea lefu la tsoekere

Ho na le melao e 'maloa ea ho etsa kuku ea Paseka:

Tsoekere e fokotseha hang-hang! Lefu la tsoekere ha nako e ntse e tsamaea le lona le ka lebisa ho letšoele la maloetse, a kang mathata a pono, maemo a letlalo le moriri, liso, maloetse a mokokotlo esita le hlahala ea mofets'e! Batho ba ile ba ruta boiphihlelo bo bohloko ho fetolela maemo a bona a tsoekere. bala ho tsoela pele.

• Tsoekere e lokela ho nkeloa sebaka ke fructose, xylitol kapa tse ling tse tsoekere.
• Lihlahisoa tsohle tse nang le mafura a mangata, batho ba nang le lefu la tsoekere ba hloka ho fetoha khalori e tlase e nang le mafura a tlase (botoro - ho ea khalori e tlase kapa margarine ka liperesente tse tlase tsa mafura, tranelate - ho Whey).
• Cheese ea ntlo ea mafura ha ea lokela ho ba 5%.
• Litholoana tse halikiloeng, morara o omisitsoeng, liapolekose tse omisitsoeng, tseo ka tloaelo li eketsoang ho kuku ea Paseka, li lokela ho nkeloa sebaka ke li-cranberries, li-cherries tse omisitsoeng kapa likotoana tsa chokolete bakeng sa lefu la tsoekere (e rekisitsoeng makaleng a ikhethileng a mabenkele a maholo).
• Mahe a likhoho bakeng la batho ba nang le lefu la tsoekere e lokela ho ba likoekoe haholo.

Ho molemo ho pheha Easter bakeng sa lefu la tsoekere ntle le phofo, ho latela chisi ea cottage - e qetelle e ruile ka magnesium, phosphorus, calcium, selenium, tšepe le livithamini tse fapaneng.

Khekhe ea chisi ea Cottage (ntle le phofo), e hlokang ho baka

1. Arola li-yolks ho liprotheine. Tšela li-yolks ka xylitol le chisi ea cottage.
2. Beat liprotheine tse tlatsitsoeng ka khaba ea letsoai ho fihlela litlhoro tse tsitsitseng, eketsa sinamone.
3. Kenya ka bonolo liprotheine ka har'a motsoako oa curd, kopanya.
4. Leqhubu le hlahisoang le sebelisoa ka foromo e lokisitsoeng ebe e luloa.
5. Cheka ho fihlela e phehiloe (e tšoaetsoe ka lere kapa patsi).

Custard Easter (ha ho na phofo), risepe ntle le ho baka

• chisi ea lapeng e nang le mafura a tlase - ligrama tse 500,
• mahe (li-yolks feela) - Likoto tse 2,
• xylitol - lilithara tse 4,
• lebese le nang le mafura a tlase - likhaba tse 3,
• botoro ea khalori e tlase - 100 dikgerama,
• walnuts e sithabetseng - likhaba tse 2.

Kamora ho tobetsa curd ka botlalo e ka tlatsana le grind.

1. Cheese ea Cottage e khabisitsoe pele ka chisi ebe e sithabetsoa ka blender.
2. Arola li-yolks ebe u li tšela hantle ka xylitol, tšela lebese.
3. Motsoako ona o futhumatsoa ka bateng ea metsi mme o feto-fetoha le metsi hore o be mosesane ka linako tsohle.
4. Lioli, linate tse sithabetseng le chisi e phehiloeng ea konkreite li eketsoa ka motsoako o teteaneng. Sena sohle se hloka ho tsoakoa hantle.
5. Fafatsa leqhubu le hlahisoang ka foromo e kenyang (foromo e ikhethileng bakeng sa chisi ea chisi), e koahetsoeng ka gauze, koahela setsi ka gauze, ebe u beha khatello ka holimo (ho hong ho boima).
6. Tlohela bateng ho fihlela lihora tse 10, ebe li ea ntšoa, foromo e senyehang e ea tlosoa ebe e khabisitsoe ka chokolete e halikiloeng kapa linate tse sithabetseng tatso ea hao.

Kulich ho serum ea lefu la tsoekere

• phofo
• tomoso e omeletseng - sachet,
• mahe a likoekoe - likotoana tse 10 (haeba ho se joalo, ebe likhoho - likotoana tse 5),
• serum - halofo ea senoelo,
• botoro - likhaba tse 2,
• zest ea lamunu, 'mala oa lamunu - 1 thispone,
• letsoai ke pina.

1. Tomoso e kenngoa ka har'a Whey e futhumetseng le litapole tse 5 tse kholo tsa phofo ke seponche.
2. Li-yolks tse arohaneng le squirrels. Li otle ka thoko, ebe li kopanya, tšela zest ebe li jala hlama.
3. U tšela phofo e tlotsitsoeng, u se ke ua hlapela hlama e pholileng ebe u e tlohella hore e futhumale.
4. Hlama e tsohileng e tlatsitsoe ke hlobo e lokisitsoeng ka 2/3 le ho baka ho baka ho fihlela bofubelu ba khauta. Kamora likeke tsa Paseka li pholile.

Kulich orange, e rarollotsoe bakeng sa lefu la tsoekere

Lithako tse latelang li lokela ho nkuoa:

Mohato oa pele oa ho baka ke ho alosa tomoso ka lebese le futhumetseng.

• phofo - ligrama tse 600,
• li-gram tse omisitsoeng -15,
• lebese 1% - 300 ml,
• lamunu - likoto tse 2
• xylitol - ligrama tse 100,
• botoro - ligrama tse 200,
• mahe a linotsi a khoho - likoto tse 2,
• pinch ea letsoai - e le 'ngoe.

1. Lokisetsa hlama: tomoso e tšeloa ka lebese le foofo 'me ho tšeloa khaba ea khaba. Hlohlelletsa, koaela ka thaole 'me u tsamaee hora e le sebakeng se futhumetseng.
2. Tšela zest ea lilamunu ka grater e ntle, fafatsa le litholoana tse ncha.
3. Xylitol, mahe, tsoekere, letsoai, botoro e qhibilihileng le hlama e loketseng li eketsoa ka phofo.
4. Kola hlama 'me u behele ka thōko mochesong hore e tsohe hape.
5. Ha hlama e se e atametse, eketsa zest ho eona, e kopanye, ebe u tlatsa meetso e seng e lokisitsoe ebe u fa nako ea hlama hore e tsohe (sena se nka metsotso e 25-30). E behe ka bonolo ka ontong ea preheated ebe u baka metsotso e 45.
6. Li-cookie tse pholileng li khabisitsoe ka icing le li-cherries, li lumella ho omella.

Likuku tsa Paseka bonolo le chokolete

• Flour - bokae bo tla nka hlama (ho butsoa joalo ka pancake),
• lebese - halofo ea litha,
• botoro - ligrama tse 100,
• mahe a likhoho - likotoana tse 5 (haeba likoekoe - likotoana tsa 10-12),
• tomoso - 50 dikgerama,
• letsoai ke pina.

Ha o baka mofuta oa chokolete, hlama e eketsoa:

• cocoa ea phofo - likhaba tse 2,
• chokolete bakeng sa lefu la tsoekere - 20-30 dikgerama.

Mokhoa oa ho lokisa lihlahisoa tse joalo tsa lefu la tsoekere o bonolo haholo. Tomoso e tšeloa ka lebese le futhumetseng, botoro e bonolo, xylitol, mahe, letsoai le phofo lia eketsoa. Bohle ba khumama, tloha sebakeng se futhumetseng lihora tse 'maloa. Fafatsa hlama hore e be pampiri kapa likotoana tsa tšepe ebe o baka ka ontong e chesang bakeng sa metsotso e 45. Ebe mahobe a koahetsoeng a khabisitsoeng ka mokhoa oo a ratang.

Paseka e nang le lihoete ho batho ba lefu la tsoekere

• chisi e nang le mafura a tlase - kilo e le 1,
• lihoete tse ncha - likotoana tse 4,
• xylitol - ligrama tse 100,
• botoro ea khalori e tlaase - ligrama tse 200,
• Zest e khabeloang ea lamunu - likhaba tse 2.

Tšela lihoete ho grater e ntle le moholi le botoro ka mocheso o tlase ho fihlela o le bonolo. Lithako tsohle li tsoakoe hang-hang ebe li shapuoa ka motsoako. Tlatsa boima ka foromo e senyehang e kentsoeng ka gauze (haeba ho se na foromo, sebelisa colander), 'me u behelle ka tlasa mochini oa khatiso ka lihora tse 6-10 ho khalase serum. Ba ntša le ho khabisa Paseka e amohetseng ka chokolete e halikiloeng le linate tse khaotsoeng.

Na ho ntse ho bonahala ho le thata ho phekola lefu la tsoekere?

Ha re nahana ka taba ea hore u bala mela ona hona joale, tlhōlo ntoeng ea ho loantša tsoekere e phahameng ea mali ha e sa le ka lehlakoreng la hau.

Mme na o se o kile oa nahana ka kalafo ea sepetlele? Hoa utloahala, hobane lefu la tsoekere ke lefu le kotsi haholo, leo, haeba le sa phekoloe, le ka lebisang lefung. Lenyora le sa khaotseng, ho ntša metsi kapele, pono e lerootho. Matšoao ana kaofela ua tseba.

Empa na hoa khoneha ho phekola sesosa eseng phello? Re khothaletsa ho bala sengoloa mabapi le kalafo ea kajeno ea lefu la tsoekere. Bala sengoloa >>

Paseka ke matsatsi a phomolo a mantlha le a khale a Bokreste. E thehiloe ho tlotla tsoho ea Jesu Kreste. Nakong ea Moqebelo o moholo le kamora ts'ebeletso ea Paseka kerekeng, likuku tsa Paseka, Easter le mahe lia halaletsoa.

Mme baikokobetsi ba lefu la tsoekere ba etsa eng matsatsing aa? Ntle le moo, lintho tse ntle ka ho fetisisa, tse monate le tse nonneng li lokiselitsoe moqoqo. Baeti ba Type Type diabetes ba na le lehlohonolo joalo ka mehleng. U hloka ho hlahloba tsoekere ea hau ea mali, ho bala XE (likarolo tsa bohobe). Mme o ka ja tjhelete e sa hlokeng puseletso e ntle.

Empa ka lefu la tsoekere la mofuta oa 2 lijong kapa matlapeng, leqheka lena le ke ke la sebetsa. Ebile e ntle haholo. Ke kile ka leka Easter e phehiloeng ho latela risepe ea khale. 'Nete, ho tloha lihlahisoeng tsa tlhaho tsa rustic. Ho tatso ea ka, e monate haholo ebile e na le mafura. Empa sena ha se khonehe bakeng sa batho ba lefu la tsoekere. Tsoekere le cholesterol ka bobeli li tla tlola. 'Me ke batla ho keteka. Ke batla ho ba le batho bohle hammoho. Ke fana ka tlhahiso ea ho fetola litlolo hanyane. Ke na le bonnete ba hore bohle ba tla ba rata.

Mahe. Hoa tsebahala hore lijo tse nang le lefu la tsoekere li lumella mahe a 3-4 ka beke. Ha e sa le eo. Hammoho le tse seng li ntse li le ka sejaneng. Seo u lokelang ho se etsa Tšela mahe a likoekoe. Li nyane ka makhetlo a mararo ho feta khoho, li monate haholo. E pentiloe ka manong a tloaelehileng a onion e shebahala e le ntle haholo ka lebaka la maiketsetso khetla. Mme bana ba tla e rata.

Paseka . U ka etsa chisi ea chate ka litholoana tse ncha. Kopanya feela chisi e tlase e nang le mafura le litholoana tse halikiloeng tseo u li ratang. Kenya tranelate e bolila e nang le mafura a 10%, e tšeloe ka sejana ka sebopeho sa piramite. Khabisa ka litholoana tse ncha.

Kulich . Ke fumane sebaka se hantle haholo. Likhohlopo tsa mangeloi. E monate haholo. E leke.

Lihlahisoa tse hlokahalang: Makhooa a lehe a 6, letsoai la 0,3 tsp, lero la lemone la 1/2, phofo ea lijo-thollo e felletseng e le 0,7 (senoelo - ligrama tse 240) e sisinya ntho e ngoe le e ngoe ho tsoa ka senoelo, tafole ea 1.5. thispone ea starch, vanillin, stevoid - likhaba tse 2/3, likhaba, likhaba tse khaotsoeng - likopi tse 0.5, li-cranberries tse omisitsoeng, tse zest tse tsoang linthong tsa lamunu.

Ho itokisetsa: otla makhooa, eketsa metsoako eohle, kopanya. Pheha metsotso e 45 ka mocheso oa likhato tse 179.

Sebaka sa marang-rang se na le video e mabapi le Easter.

Na u rata sebaka sa rona sa marang-rang? Kenya kapa u ingolise (litsebiso mabapi le lihlooho tse ncha tse tla tla posong) seteisheneng sa rona ho MirTesen!

Keke ea Paseka ea batho ba nang le lefu la tsoekere mohato ka mohato

Tšela khalase ea lebese ka pitseng e kholo ebe o beha mollo o liehang. Kenya botoro le oli ea mohloaare, fructose, vanillin, letsoai (metsi a lokela ho fetoha saline - e leke!) Le mocheso ho fihlela oli le fructose li qhibiliha.

Ka halofo ea senoelo se futhumetseng (HONA HOT!) Metsi, eketsa khaba ea fructose, hlohlelletsa ho fihlela e qhibiliha ebe o tšela tomoso. Kopanya 'me u tlohelle ho etsa tomoso.

Re tlosa pan ka mochesong ebe rea robala, re khumama, ka likarolo tsa phofo. Kenya mahe a otiloeng hanyane (o ka otla makhooa ka thoko 'me o kene qetellong), o botha hape. Kenya tomoso e kolobisitsoeng ebe u hlohlora hape, joale ka ha e lokela, o tsoela pele ho eketsa phofo ka likarolo (ka hloko: e lokela ho ba SOFT, eseng hlama e thata haholo!) - hlama e lokela ho ba e boreleli hape e lutla kamora marako a lijana. (Haeba phofo e sa lekana, rea kenyelletsa. Ntho ea mantlha ke ho emisa ka nako!) Mokhahlelo ona o thata ka ho fetisisa ebile o ikarabella: ho ts'oara "tekanyo ea hau": TLHOLO-KHOLO KE HO SE FIHLA LEFULE, HO SE FUMANE TSE BONANG JOALOKA LINTHO TSE NTLE TENG ! Ka hona, ha ho hlokahale ho sutumelletsa kilogram e le 'ngoe le halofo haeba u ikutloa hore e se e lekane - empa, ho latela boleng ba phofo, kilo e kanna ea se lekane, ka hona boloka polokelo e' ngoe ea phofo e se e loketse. Kahoo e betere ho feta tšesaane.

Re e beha sebakeng se futhumetseng, re e koahela ka thaole e hloekileng. E tla ba e loketseng nako e telele - hlama e ruile haholo kahoo e boima. Kamora nako ea pele e lekana - e theole, e e hlatsoe ka fereko. Ha re khutle hape.

Soak morara ka cognac / rum, tloha ho fihlela nako.

Ha e tla lekhetlo la bobeli, re itokisetsa ho kuta. Kenya morara o omisitsoeng (o hloka ho o sefa pele ho pholletsa le colander ebe o fafatsa ka phofo moo, ka colander, e hlohlore ka botlalo hamorao e le hore e se ke ea fetella) ebe o e hlaba ka hlama. TLHOKOMELISO: mabapi le morara o omisitsoeng - nka qeto ea hau, o batla tsoekere. Feela ha ho ka etsahala - e nkeloa sebaka ke makotomane a omisitsoeng (ke ntse ke siea likhaba tse 'maloa le morara o sa tloaelehang.) TLHOKOMELISO: U ka eketsa linoko tse 1 tsa lero la lamunu ka grater e mahareng.

Re arola sehlopha ka litetso tse 4-6.

Mefuta (mafura a 4 a maholo kapa a 5-6) ka oli. Ka tlase ho liforomo re beha sedikadikwe sa pampiri. Fafatsa mabota le tlase ka phofo. Re tšela hlama ka mefuta: na e tlameha ho ba hlama hore hlama e se hlole e eba teng? mefuta. Re tsamaea hanyane sebakeng se futhumetseng, se koahelang ka thaole.

Preheat ontong ho likhato tse 200. Tšela litlhakoana tsa likuku tsa Paseka ka lehe le otiloeng ebe u kenya liforomo ka ontong ka hloko. Kamora metsotso e ka bang 15, ha likuku tsa Paseka li nyoloha, re fokotsa mocheso ho tloha ho likhato tse 200 ho isa ho tse 180. 'me kahoo u e tlohele.

Ha karolo e kaholimo e soeufatsoa, ​​re koahela foromo e 'ngoe le e' ngoe ka pampiri e kolobileng hore e se ke ea chesa nakong eo likuku li phehiloeng. SE KE UA BUA LEFAT OENG LE BONENG, HOBANE CUPS HA E SEBETE!

Re hlahloba ho itokisetsa ha re phunya khekhe ea Paseka ka sekoti, ha e nkha ka matla: haeba e tsoa khekheng, e omme, ntle le hore e khanye, e felile.

Rea e ntše, e tlohelle e eme metsotso e 5 le ho e sisinya ka hlobo. Re beha thaole tsa pampiri, re koahele ka thaole e hloekileng ebe re e pholile.

Keke e setseng e kolobile e ka bonoa le ho khabisoa. U ka se koahele!

'Me joale tsohle li itšetlehile ka rona: haeba u bua joalo ka mohoebi oa Chekhov, ho ja kuku e le' ngoe ka nako, matla a tsoekere a sa lebelloa. Mme haeba ho fihla ho 100 g ka ho sebeletsa ho tloaelehile (re lula re le teng, esita le mme o ne a sa tlatse mananeo a eketsehileng). Kreste O tsohile!

O rata risepe? Ingolise ho rona ho Yandex Zen.
Ka ho ingolisa, o ka bona litlolo tse monate le tse phetseng hantle. Eya 'me u ingolise.