Turkey ka ontong

Turkey lijana → Turkiki e phehiloeng

Leqhoeng

Meatloaf e halikiloeng ka sepinche le chisi ke sejana se khanyang, se ratang takatso le se monate haholo se tla nka sebaka sa sona se nepahetseng tafoleng ea hau ea matsatsi a phomolo. Spinach le chisi li tla eketsa bonolo ho nama e halikiloeng ea turkey, 'me likhechana tse bonolo tsa Bacon e tsubiloeng li tla etsa hore mokete oa Turkey o be o ikhethang le o sa lebaleheng!

Turkey fillet e mariloe ka kiwi, e halikiloeng ka kiwi ebe e tšeloa ka msuzi oa kiwi. Nama e bonolo, e ja.

Pheha tatso e monate e halikiloeng e tlatsitsoeng ka monko o monate ka bacon ea linoko le makhasi a monko o monate. Mme eseng bakeng sa Keresemese feela. Lebaka la lijo tsa mantsiboea tse monate tsa lelapa li ka fumanoa kamehla, le haeba e se mokete, empa ke beke ea beke feela. Sejana se joalo ka boeona ke nako ea phomolo.

Turkey e phehile nama ea kolobe - sejana sena ke se bitsang "Turkey". Ha re je nama ea kolobe. Ke khothaletsa haholo khetho ena ea "nama ea kolobe e phehiloeng", hobane nama e bobebe haholo, ka maikutlo a ka, e phetse hantle le ho feta. 'Me ka bohlokoa ka ho fetisisa - hape le monate. =)) Ho lokisa nama ea kolobe e phehiloeng ka foil.

Nama ea turkey e phetseng hantle hape e phetseng hantle ke mofuta o mong o motle oa likhoho. Ka nako e ts'oanang, nama e lefifi ea maoto a Turkey e tšoana le papali ho latsoa. Haeba u reka drumstick ea turkey ntle le masapo, ho nka nako e nyane ho pheha lijo tsa mantsiboea. Ho bonolo haholo ho pheha nonyana ka foil - lijana li lula li hloekile, nama e bonolo ebile e bonolo, lintho le monko oa eona o monate li bolokiloe.

Turk steak ho ea ka risepe ena e qaloa ka marang-rang ka motsoako oa mosetareta, ebe e baka ka ontong ka plums e monate le e bolila.

Nama ea turkey e monate haholo. Mme haeba marumo turkey drumstick, ebe e apetsoa meroho, re fumana sejana se setle sa turkey bakeng sa lijo tsa mots'eare kapa lijo tsa mantsiboea.

Itokelletse metsoalle kapa lelapa le leholo sejo se monate sa nama ea mohope ka ho tlatsoa ka mokhoa o sa tloaelehang oa li-mushroom, liapolekose tse omisitsoeng le sefuba.

Sejo se monate se bobebe se bobebe se apehohile matsoele a turkey. E ntle bakeng sa tafole ea mekete, haholo bakeng sa Selemo se Secha.

Ha lelapa lohle le bokana tafoleng ea mekete, ke batla ho pheha ntho e ikhethang. Ke entse turkey e phehiloeng ka liapole.

Litokelo tsohle tsa lisebelisoa tse fumanehang webosaeteng ea www.RussianFood.com li sirelelitsoe ho latela molao o sebetsang. Bakeng sa ts'ebeliso efe kapa efe ea lisebelisoa tse tsoang sebakeng sa marang-rang, ho hokahanya hyperlink ho www.RussianFood.com.

Tsamaiso ea sebaka sa marang-rang ha e nke boikarabello ba sephetho sa ts'ebeliso ea mekhabiso ea boea, mekhoa ea ho itukisetsa, litlatsetso le likhakanyo tse ling, ho fumaneha ha lisebelisoa moo li-hyperlink li behiloeng teng le bakeng sa litaba tsa lipapatso. Tsamaiso ea sebaka sa marang-rang e kanna ea se ke ea arolelana maikutlo a bangoli ba sengoloa sa lingoliloeng tse ngotsoeng sebakeng sa marang-rang www.RussianFood.com

Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG

Likopano tse tšoanang

Oven Turkey Recipes

Turkey fillet - 350 g

Champignons - 150 g

Garlic - li-clove tsa 5-6

Litapole tse nyane - li-pcs tse 7-8.

Soso ea soso - thispone tse 3

Oli ea soneblomo - 2 tbsp.

Letsoai, pepere - ho latsoa

Cheese e thata - 50 g

Eiee e tala, parsley - bakeng sa ho sebeletsa

• 81
• Lithako

Turkey drumstick - 800 g

Ho tsoma nama - 1 tsp.

Pepere e ntšo - ho latsoa

Oli ea soneblomo - ho latsoa

Litapole - 5-6 li-pcs.

Nako ea litapole - 1 tsp.

Garlic - li-clove tsa 5-6

• 98
• Lithako

Turkey fillet - 1 kg

Russian mosetareta - 1 thispone

French mosetareta - 1 thispone

Garlic - li-clove tsa 6-7

Paprika e ntšo - 1 tsp

Letsoai, pepere - ho latsoa

Ho khahla likhoho - ho latsoa

• 98
• Lithako

Fillet ea matsoele ea Turkey - 600 g

Kefir 1% - 250 ml

Lemon ea lemone - 2 tbsp.

Motsoako oa litlama tse omisitsoeng (basil, thyme, oregano) - 1/2 tsp

Motsoako oa pepere e ntšo

• 147
• Lithako

Turkey fillet - 500 g

Cheese e thata e bobebe - 60 g

Oli ea Olive - 30 di ml

Pepere ea khalase - 1 tsp.

• 203
• Lithako

Fillet ea Turkey - 450 g

Litapole - 2 likhomphutha.

Li-String Beans - 100 g

Garlic - hlooho ea 1

Provencal litlama ho latsoa

Paprika - ho latsoa

Letsoai, pepere - ho latsoa

Oli ea mohloaare - 2 tbsp.

Soso ea soso - likhaba tse 2

• 81
• Lithako

Turkey fillet - 500 g

Champignons - 50 g

Pineapple ea makenete 250 g

Eiee - 1 pc.

Oli ea limela - 1 tbsp.

Linoko ho latsoa

• 113
• Lithako

Turkey Steak - 2 likhomphutha.

Oli ea limela - 30 g

Letsoai, pepere e ntšo - ho latsoa

Garlic - 2 li-clove

• 382
• Lithako

Turkey Thigh - 1 kg

Soso ea soso - thispone tse 3

Lemon ea lero - 1 thispone

Oli ea soneblomo - 1 tbsp.

Letsoai, pepere - ho latsoa

• 149
• Lithako

Turkey eohle - 4 kg

Peo ea Coriander - 1.5 tsp

Khasi ea Bay - 2 likhomphutha.

Eiee - 1 pc.

Carnation - li-pcs tse 10.

Hlooho ea konofolo - 1 pc.

Botoro - 100 g

Pepere e ntšo e ntšo - 1 tsp

• 84
• Lithako

Turkey fillet - 600 g

Eiee - 1 pc.

Bolila tranelate - 1-2 tbsp.

Basil - ho latsoa

Paprika e ntšo - ho latsoa

Letsoai, pepere - ho latsoa

Oli ea soneblomo - bakeng sa ho li halika

Dill le basil - bakeng sa ho sebeletsa

• 70
• Lithako

Turkey fillet - 200 g

Lierekisi tse tala (tse batang) - 120 g

Eiee - 1 pc.

Koro ea phofo - 1 tbsp

Oli ea mohloaare - 1 tbsp.

• 91
• Lithako

Leoto la Turkey - 1 kg

Asene e khubelu ea veine - thispone e 1

Oli ea limela - 3 tbsp.

Mosetareta o Bonolo - 1 tsp

Sosooso - 1 thispone

Sopho e chesang ho latsoa

Pepere - ho latsoa

Letsoai la leoatleng - ho latsoa

• 161
• Lithako

Turkey fillet - 300 g

Mahe a likhoho - 2 likhomphutha.

Cheese e thata - 70 g

Breadcrumbs - 1.5 tbsp

Letsoai, pepere, konofolo e omeletseng, litlama tse omileng - ho latsoa

Oli ea limela - 1 tbsp.

• 164
• Lithako

Oli ea mohloaare - 2 tbsp.

Soso ea soso - thispone tse 3

Garlic - hlooho ea 1

Linoko ho latsoa

Rosemary - makala a 3

• 89
• Lithako

Turkey drumstick - 1 pc.

Litapole - 500 g

Soso ea soso - likhaba tse 2

Tomoso ea tamati - 2 tbsp.

Oli ea limela - 1 tbsp.

Kerese e omisitsoeng - 1.5 tsp

Coriander e hlephileng - 1 tsp

Khemere e tala - 1 tsp

Thyme - makala a 2

Letsoai, pepere - ho latsoa

• 90
• Lithako

Turkey fillet - 300 g

Mahe a likhoho - 1 pc.

Cheese e thata - 80 g

Oli ea limela - 1 tbsp.

• 153
• Lithako

Turkey drumstick - 700 g

Litapole - 1 kg

Litapole tsa litapole li kopanya ho latsoa

Letsoai, pepere - ho latsoa

Juniper Berries - 2 likhomphutha.

Mosi oa paprika o tsubiloeng - thispone e le 1

• 73
• Lithako

Kerese e omisitsoeng - 1 tsp

Letsoai, pepere - ho latsoa

Koro ea phofo - 4 tbsp.

Oli ea limela - 1 tbsp.

• 178
• Lithako

Turkey fillet - 4 li-pcs.

Zucchini - likhahla tse 4 tse tšesaane

Tomate ea Cherry - 4 li-pcs.

Cheese ea Mozzarella - 200 g

• 111
• Lithako

Turkey fillet - 300 g

Cheese e thata - 100 g

Soso ea soso - 1 tsp

Breadcrumbs - 2 tbsp

Letsoai le pepere - ho latsoa

• 185
• Lithako

Turkey fillet - 3 li-pcs. / hoo e ka bang 500 g

Tomate - li-pcs tse 3. / hoo e ka bang 250 g

Linoko ho latsoa

Ho pheha oli - 1 tbsp.

• 95
• Lithako

Turkey fillet - 200 g

Champignons - 3 li-PC.

Cheese e thata - 70 g

Letsoai, pepere, konofolo - ho latsoa

Koro ea phofo - 2 tbsp.

Oli ea limela - 2 tbsp.

• 157
• Lithako

Turkey fillet - 0,8 kg

Litapole - 5-6 li-pcs.

Eiee - 1 pc.

Parmesan Cheese - ho latsoa

Oli ea meroho kapa oli ea mohloaare

Pepere e ntšo (fatše) - ho latsoa

• Lithako

Turkey filletlet - "700 g."

Litapole - 0.5 kg.

Li-uyoe (li-mushroom tse ntle kapa tsa mahe a linotsi) - 200 g.

Parmesan Cheese - 100 g.

Eiee - 1 pc.

Garlic - 2 li-clove

Oli ea mohloaare kapa ea meroho

Dill le parsley

Serery ea tranelate - thispone tse 2

Pepere e ntšo e tala ho latsoa

Pepere e khubelu e tala ho utloa

Li-pepere tse ntšo - lierekisi tse 10-12

• 128
• Lithako

Turkey drumstick: 0,7 kg

Eiee: 1 pc.,

Dill le parsley

Garlic: li-clove tse 2,

Pepere e ntšo e sootho: ho latsoa,

• 167
• Lithako

Turkey filletlet: 450 gr,

Walnuts: 20 gr

Li-Chip tse nang le letsoai: 30 gr,

Lehe la likhoho: li-pcs tse 2.,

Soso ea soya: 50 ml,

Oli ea meroho: thispone tse 2,

Pepere e ntšo e ntšo: ho latsoa.

• 98
• Lithako

Turkey filletlet: "600 gr,"

Garlic: li-clove tse 3-4,

Tlholeho ea Adjika: likhaba tse 2,

Pepere e ntšo e sootho: ho latsoa,

• 130
• Lithako

Turkey drumstick - 1 kg

Litapole - 500 g.

Oli ea mohloaare - 2 tbsp.

Garlic - li-clove tse 3-4

Basil - 1 khaba

Pepere e ntšo e tala ho latsoa

Letsoai - 1 khaba

• 131
• Lithako

Turkey filletlet: 1 kg.,

Bacon e tsuba: ligrama tse 300,

Soso ea soya: 4 tbsp.,

Garlic: li-clove tse 2-3,

Parsley, basil: thispone tse 2,

• 234
• Lithako

Turkey mapheo - 2 likhomphutha.

Oli ea mohloaare - 3 tbsp. l

Metsi a chesang -) .5 linoelo

Letsoai, pepere, linoko ho latsoa

Greens - bakeng sa ho sebeletsa

• 178
• Lithako

Turkey fillet - 300 g

Bolila tranelate - 2 tbsp. l

Nako bakeng sa khōhō kapa mohatla - 0,5 tsp.

Oli ea mohloaare - 1 tbsp. l

Pepere ho latsoa

• 111
• Lithako

E arolelana mofuta oa boitlhopho le metsoalle

Mokhoa oa ho pheha turkey ka ontong

Khetho e loketseng bakeng sa likhoho tsa ho pheha e nkoa ha o baka turkey ka ontong. Ho ajoa hoa mocheso ho tla etsa hore nama e thunye hantle le hore e be le mongobo oa khauta ka holimo, o tla boloka lero la kahare. Ho etsa hore sejana se be setle, sebelisa malebela a 'maloa a bonolo, a ka fumanehang ka tlase. Pokello ea mekhabiso e khahlang e tla u thusa ho etsa qeto ea ho baka cookie ka litsela tse ngata.

Ke baka hakae

Nako ea ho pheha e tla itšetleha ka boholo ba lisepa tse arotsoeng le bongata ba tsona, ka hona, ha u lokisa nonyana kaofela ka ontong, ho tla nka nako e fetang hora le halofo. Nama e phehiloeng pele e pheha ka potlako, e eketsa lebelo la ho baka ts'ebeliso ea foil kapa sleeve.

Lebelo la ts'ebetso ea ho baka e ka ameha ka mohlala oa lisebelisoa tsa ntlo ka hare moo setopo se tla phehoang teng: palo ea metsotso ea ho futhumatsa ontong e lokela ho tsotelloa. Ho latela datha e tloaelehileng, haeba u nka setopo sa linonyana kaofela e le sebaka sa ho qala, joale ho tla nka nako e ka bang hora e le 'ngoe ho isa ho tse peli. Bakeng sa risepe e ngoe le e 'ngoe, ho bontšoa nako ea khakanyo, ka mor'a moo sejana se tla be se loketse, kaha halofo e' ngoe le e 'ngoe ea nama e fuoa metsotso e ka bang 20.

Mokhoa oa ho khaola

Mofumahali e mong le e mong o tla fumana mokhoa oa hae oa marinade bakeng sa likhoho. Tse tummeng ka ho fetisisa ke soy mcu tse tlotsitsoeng halofo ka metsi, kapa kefir-mayonesiise marinade ka litlama. Mokhoa o khahlisang oa ho etsa turkey juicier le softer, ke ho e tsamaisa ka moro oa meroho, moo linoko li eketsoang tatso ea hau. Ts'ebetso e lokela ho nka lihora tse 4 ho isa ho 8-9, ho latela boholo ba likotoana kapa litopo tsa nonyana ebe e etsahala ka mocheso o pholileng. Leka le marinade bakeng sa indochka ka ontong.

Meroalo e nang le linepe

Risepe e bonolo eo esita le cooke ea novice e ka e ts'oereng. Tatso ea sejana e tšoana le skewing ea setso ea nama ea kolobe. Ha turkey e ntse e apeha, sebelisa nako eo ho pheha tranelate e monate ea cranberry, mokhoa oa ho itokisetsa o bontšitsoe ho risepe. Sejana se joalo se nang le turkey e halikiloeng e tla fetoha mokhabiso o bohareng ba tafole.

• turkey e ncha - sengoathoana se le seng (2.2-2.8 kg),
• oli ea mohloaare - likhaba tse 3,
• botoro e nolofalitsoeng - likhaba tse 3,
• eiee - sekotoana se le seng
• pepere e chesang, ho latsoa,
• lihoete - sekhechana se le seng,
• pepere e ntšo e ntšo - khaba e le 1,
• meroho (rosemary, parsley),
• linoko - sekhechana se le seng
• letsoai
• cranberries - 300 g
• tsoekere - 1 senoelo
• metsi - 75-90 ml.

1. Hlatsoa setopo sa turkey se halikiloeng hantle ho tloha holimo le ka hare tlasa metsi. Omella ka mahlakoreng ohle ka thaole ea pampiri.
2. Meroho ea makhapetla. Khaola lihoete ka bolelele ba lieta, eiee ka mehele e meholo. Ho beha ka har'a nonyana, ho eketsa ka har'a meroho ea limela tse tala. Monyako o koahetsoe ka sekhechana sa foil, se tla thibela ho chesoa ha tlatso.
3. Tlama maoto ka khoele e tenya e le hore sebopeho se setle se bolokoe nakong ea ho baka. Ho khothalletsoa ka mokhoa o ts'oanang ho tiisa setopo kaofela ka mohala oa bolelele.
4. Tšela bokantle ba motsoako ka letsoai le pepere ea fatše.
5. Kamora ho beha setopo moqomong oa ho baka, moo mafura a mangata a qhibilihileng a tla tšela, a tšollele ka motsoako o entsoeng ka lero la lemone, mohloaare le botoro.
6. Mohato oa pele oa ho baka o lokela ho nka metsotso e 20 ka mocheso oa 200-210. Kamora ho bala ho futhumatsang ho isa ho 160, siea mohatla ka ontong e futhumetseng bakeng sa lihora tse 'maloa, ho fihlela e phehiloe ka botlalo.
7. Sosebelisoa sa Cranberry se lokisoa habonolo ka ho kopanya monokotsoai, tsoekere, metsi, lero la lemone le pepere e chesang, o pheha motsoako ona ka metsotso e 5-7 le ho chopper ka blender.

Ho sebelisa foil ea lijo mochini o halikiloeng oa turkey ho ka fokotsa nako ea ho pheha. Ka lebaka la thepa e bonts'ang, mocheso o phahameng o thehoa ka har'a nonyana, ntle le ho chesa. Turkey e phehiloeng foil e na le nama e lero le monko o monate. Ho etsa mokokotlo oa khauta qetellong ea ts'ebetso, foil e ka holisoa.

• fillet fillet - 800 g-1 kg,
• soya sposo - likhaba tse 6,
• linoko tsa nama e tšoeu - likhaba tse 4,
• letsoai.

1. Hlatsoa likhaba tsa fillet hantle, tlosa mongobo o feteletseng ka thaole ea pampiri. Khaola qetellong e bohale ea thipa ka har'a nama, moo u ka behang karolo ea motsoako oa linoko.
2. Sebelisa linoko tse setseng holim 'a fillet.
3. Tšela likotoana tsa nama ka sekotlolo ebe u tšela ka soy e le hore karolo eohle ea fillet e ka tlasa metsi. Kenya sefuba bakeng sa lihora tse 3-4.
4. Kamora ho tsamaea leseling, thatela karolo ka 'ngoe ka bonngoe ho foil.
5. Oveni e lokela ho futhumatsoa ho likhato tse 210-220. Tšela fillet ea turkey ho foil pampiring ea ho baka, hlokomela nako ea ho baka - metsotso e 50-55.
6. Ho fumana kutu e 'ngoe ea khauta metsotso e 5-7 pele ho ts'ebetso, holisa karolo e kaholimo ea foil.

E tla ba monate ebile e ntle haeba u khaola li-medallions tse tsoang filiming. Turk e ka ontong ea ho baka e na le lero haholo ebile e nkhang hamonate. Likhechana tse bonojoana tse bonojoana tsa libeso tsa nama le tsona li baka ka lebaka la filimi e sireletsang. Motsoako oa chisi, mahe a linotsi le linoko o tla fana ka tatso le monko o khethehileng sejana se phehiloeng. Lijana li tla sebetsa tafoleng nako efe kapa efe ea selemo.

• turall medallions - likotoana 6-7,
• lero la mahe a linotsi - thispone e 1,
• motsoako oa pepere ea mobu - khaba ea ½,
• letsoai
• konofolo - 1 khekhe,
• rosemary e omisitsoeng - khaba e le 1 (tbsp.),
• asene ea balsameic - 2-2.5 tbsp. likhaba
• chisi e halikiloeng (parmesan) - 6-7 tbsp. likhaba.

1. Hlatsoa li-medallions, thaole e omme, e behe ka siling ea ho baka.
2. Kopanya chisi e halikiloeng, kharale e khabetsoeng ea khalase, pepere, letsoai, linoko tse omisitsoeng, asene le mahe a linotsi.
3. Tšela motsoako ho li-medallions ka mokotleng ebe o sisinya hantle makhetlo a 'maloa, o lokisa bohale.
4. Tšela mochesong bakeng sa metsotso e 50-60 bakeng sa kotlo e ntle.
5. Ntle le ho tlosa li-medallions mohatleng, beha leqephe la ho baka ebe o beha ka ontong bakeng sa metsotso e 40-45, e futhumetseng ho isa likhato tse 200. Ka holim'a sleeve, etsa li-punctur tse nyane tse 1-2.
6. Sopho e lokiselitsoeng ka tsela ena e tla lumellana hantle le litapole tse khotliloeng, raese e phehiloeng kapa meroho e mecha.

Turkey serope

Risepe e bonolo ea mantlha ea ho pheha turkey ka ontong, eo esita le moapehi oa novice a ka e ts'oarang. Bo-'mè ba malapa ba nang le boiphihlelo ba eketsehileng ba ka eketsa ka mokhoa o ikemetseng oa mekhoa e fapaneng ea li-seasonings, marinade kapa linoko ho latela maikutlo a bona. Mofuta o mong le o mong oa litlama tse omisitsoeng kapa pepere o tla etsa hore tatso ea nama e be e khahlisang le ho ikhetha.

• lirope tsa turkey - likotoana tse 4,
• letsoai
• pepere e ntšo,
• meroho (sage, basil, cilantro, dill)
• botoro e nolofalitsoeng - likhaba tse 6,7.

1. Hlatsoa lihlae tse nang le metsi tlas'a metsi a phallang, o tlosa masiba letlalong.
2. Omisa bokaholimo ka thaole ea pampiri kapa thaole.
3. Tšela ka letsoai le pepere ka mahlakoreng 'ohle. Kenya meroho le botoro e nyane ka tlasa letlalo.
4. Fafatsa leqephe la ho baka ka oli 'me u behelle letheka.
5. Bakila turtle thipa fillet ka ontong ka mocheso oa likhato tse 180-190 bakeng sa metsotso e 30-35.
6. Ho ikemisetsa ho sheba ka tsela ena: phunya lirope ka ntlha ea thipa. Jusi ea sejana se felileng ha ea lokela ho ba le motsoako oa pinki kapa o mofubelu.

Basali ba bang ba ntlo ba qoba ho pheha sefuba ka ontong, ba tšaba hore nama e tla omella mme e se monate. Risepe e reriloeng, leha e le bonolo, e tla thusa ho sebetsana le ho lokisoa ha sejana le ho fumana tatso e ntle. Sephetho se tla feta litebello tsohle, sefuba se tla fetoha se lerootho, se bonolo, le monko oa linoko le linoko, tse tla fana ka piquancy e khethehileng.

• fillet ea matsoele - 0,9-1.1 kg,
• letsoai
• pepere e tšoeu ea lefatše,
• rosemary.

1. Fafatsa matsoele a Turkey a hlatsoitsoeng hantle ka letsoai, pepere le rosemary, ho tlosa metsi a mangata pele ho nako.
2. Tšela linoko ka moqomong, 'me ka mor'a ho li beha ka mahlakore ka bobeli, tlohela hora bakeng sa mocheso oa kamore. Nakong ena, nama e tla nka letsoai le linoko le linoko tse ngata.
3. Beha sesepa holim'a pampiri ea ho baka ebe o beha ka ontong e chesang (preheat ho likhato tse 220 esale pele) bakeng sa metsotso e 25-30. Kamora nakoana, u se ke ua potlakela ho tlosa mohatla ka ontong le mohatleng. Ho fokotseha butle-butle ha mocheso le filimi e sireletsang e ke ke ea lumella lero la tlhaho hore le fetohe. Kamora lihora tse 'maloa, pastrami e phehiloeng e ka khaoloa' me ea beoa sejana, e khabisitsoeng ka lipalesa tsa limela tse tala.

Tafoleng ea mokete, nama ea kolobe ea turkey, e neng e phehiloe ka ontong, e tla shebahala e le ntle. E ka nosetsoa ka li-seasonings tse fapaneng, e be le ho tlatsa hore ha e khaola, e tla fa sejana e le ntho e tsoang pele. Ho khothalletsoa ho leka e 'ngoe ea likhetho tsa ho pheha nama ea kolobe ea turkey ka ho kenyelletsoa ha litlama tse omisitsoeng le mosetareta oa Sefora.

• fillet - e ka ba 1 kg,
• pepere ea fatše
• letsoai
• French mosetareta - likhabana tse 2-3,
• Provencal, litlama tse omisitsoeng tsa Mediterranean,
• konofolo - li-clove tse 'maloa tse mahareng,

1. Bakeng sa nama ea kolobe e phehiloeng, ho bohlokoa ho khetha karolo e teteaneng ea fillet, e hlatsoe hantle ebe oa e omisa.
2. Ka ho potoloha le ka mahlakoreng, etsa likhahla tse ling tse ngata, moo ho ka behang metsero ea litlolo tse tšesaane. Ha palo ea bona e le kholoanyane, nama e tla tsamaisoa le ho feta.
3. Likotoana tse holimo tsa moqolo oa likhoho ka motsoako oa letsoai, litlama tse omisitsoeng le pepere. Lubricate le mosetareta. Ho koahela ka filimi e kholisang, romella lihora tse 'maloa sehatsetsing.
4. Tšela nama e khaotsoeng sekhechaneng sa foil ebe u e thatela ka sebopeho sa enfelopo, ka thata e kopanya likarolo.
5. Kamora ho futhumala ka ontong ho ea ho li-degrees tsa 210-220, beha lienfelopo tse pampiring ea ho baka, ho baka hoo e ka bang halofo ea hora.
6. Bula foil kamora hore kolobe e kolobisitsoeng e kokobetse.

Motheong oa steak, o ka etsa li-tartlet tsa pele ka ho tlatsa tse tla khabisa tafole efe kapa efe, esita le Selemo se Secha kapa lenyalo. Sebakeng sa ontong, o ka sebelisa grill. Bakeng sa ho tlatsoa, ​​meroho efe kapa efe e lumellana le mojaki. Motsoako oa nama ea Turkey le li-mushroom li tla eketsa zest. Ithute ho pheha sejana sena se sa tloaelehang se monate.

• turkey steaks - likotoana 8-10,
• li-champignon tse ncha - 250-300 g,
• karoti e mahareng - sengoathoana se le seng,
• eggplant - sekhechana se le seng,
• eiee - likotoana tse 1-2,
• chisi e thata - 150-200 g,
• mayonnaise - 100 g
• letsoai, linoko.

1. Qala ho lokisa lihora tse 2-4 pele ho ho baka. Ho etsa sena, khaba metsi a hlatsoitsoeng le a omisitsoeng ka letsoai, linoko, koae le mayonnaise kapa tranelate e bolila. Tlohela lihora tse 'maloa ho ea kotula.
2. Ka nako ena, o ka lokisa ho tlatsoa libaskete. Hlatsoa lieie, li-mushroom, lihoete le ebola. Khaola li-eggplant ka li-cubes, letsoai ho tlosa ho hlonama, 'me ka mor'a metsotso e 10-15 u kha metsi a hlahang. Grate motso oa sejalo, khabeloa khabeloa onion le li-mushroom. Fry ntho e ngoe le e ngoe ka oli ea meroho ho fihlela putsoa ea khauta.
3. Hlophisa litšepe tse tsamaeang ka holim'a pampiri e tlotsitsoeng e tlotsitsoeng ka oli ea meroho ebe u e romella ka sekoahelong se bohareng sa oache ka likhato tse 200. Kamora metsotso e 30 ea ho halala, miphetho ea meroalo e tla tsoha, e tla etsa hore e tšoane le baskete.
4. Tšela motsoako o halikiloeng oa meroho le li-mushroom ka mefuta e meng le e ngoe ea boea. Fafatsa ka chisi e halikiloeng ebe o kenya hape ka ontong metsotso e 10. Ja chesang.

Ka litapole

Turk e monate e phehiloeng e phehiloeng ka litapole ka ontong e bonolo haholo, e potlakile ebile e na le tatso e ke keng ea tlosoa. E lokiselitsoe ka mokhoa o ts'oanang mohatleng le kahare ea pitsa ea letsopa. Ho sebelisa filimi e thibelang mocheso ho tla potlakisa ts'ebetso ea ho pheha sejana sa nama le litapole. Ha o sebelisa lipitsa, ho kgothaletsoa ho tlosa sekwahelo ho fana ka kutu karolong e ka holimo.

• fillet - 500-600 g,
• litapole - 800 g - 1100 g,
• letsoai
• meroho
• linoko ho latsoa.

1. Khaola nama ka likotoana tse bolelele ba lisenthimithara tse 2-3, u e ts'oare ebe u fa metsi hore a tsoe.
2. Kamora ho qhekella litapole, e khaole likotoana tse lekanang ka nama.
3. Tšela tsohle ka mokotleng oa ho baka, eketsa linoko, letsoai le litlama tse khethiloeng. Shake hantle makhetlo a 'maloa ebe u tlama lehlakore ka tieo.
4. Apara leqephe la ho baka, u phuntse masoba a manyane.
5. Ka ontong e chesang (e ka bang li-degrees tsa 190) beha nama le litapole bakeng sa metsotso e 45-55. Jusi e tšolotsoeng ke nama e sesa ka likotoana tsa litapole mme e fana ka tatso e khethehileng lijaneng.

Bakeng sa li-cutlets, nama ea shin e molemo, joale e tla ba lero haholo ebile e tšoana le nama ea khomo. Ts'ebetso ea ho pheha lijo tsa nama ea phepo ha e fapane hole le ea setso. Li-cutlets tse halikiloeng tsa turkey li bonoa habonolo ke 'mele mme li khothalletsoa batho ba batlang ho theola boima ba bona bo feteletseng, empa ba sa itokisetsa ho fokotsa tšebeliso ea bona ea nama.

• nama e se nang masapo - 1 kg,
• lehe - 2 likhomphutha.,
• onion - 1 pc.,
• bohobe bo bosoeu
• ho baka phofo,
• oli ea limela
• letsoai.

1. Pele ho rinse nama, soak bohobe ka lebese kapa metsi, ebola onion.
2. Tšela nama ea khalase e nang le eiee ka grinder ea nama.
3. Kenya letsoai, mahe, bohobe bo kolobisitsoeng ho nama e halikiloeng. Kopanya tsohle.
4. Etsa libolo tse potolohileng ka boholo bo bohareng, u li tšele ka phofo.
5. Apara leqephe la ho baka. Turkey li-cutlets li na le lero le monate. Pheha ka mocheso oa likhato tse 220. Ho ikemisetsa ho hlahloba ka ho sebelisa skewer: lero le hlakileng le lokollotsoeng sebakeng sa thupelo e bontša boikemisetso bo phethahetseng ba li-cutlets.

Meqolong e ngotsoeng

Turkey roll e ka ba le litlolo tse fapaneng: eiee ka lihoete, li-prunes, mahe. Leka e 'ngoe ea likhetho tsa feshene, tse ka fetohang sejana se ka sehloohong tafoleng. Ka mokhoa o motle o behelletsoeng ka sethaleng sa turkey turkey u se ke oa lebala ho khabisa ka lipalesa tsa limela tse botala, tse tla ba monate ho li kopanya le nama e bobebe le li-stuffing tse lefifi tse tsoang li-prunes, eseng feela ka ntle, empa hape le ho latsoa.

• fillet escalope fillet - 800-900 g,
• li-prunes tse omisitsoeng tse omisitsoeng - 150-200 g,
• letsoai, linoko.

1. Khaola lehare ka likarolo tse ling tsa sekhahla 'me u etse li-chops tse tšesaane ka hamore. Rinse, lumella nako ea ho kha metsi.
2. Tšela karolo ka 'ngoe ka motsoako oa letsoai le ho latsoa.
3. Tšoara li-prunes ka metsotso e 10-15 metsing a chesang bakeng sa ho sesa. Khaola likotoana.
4. Sutufi, e jala meroho ho "li-pancake" tse phehiloeng. Sotula meqolo le ho e tlamisa ka skewer kapa khoele e tenya.
5. Beha leqephe la ho baka le oli ea limela, pheha ka likhato tse 180.

Ka liapole

Motsoako oa fillet e ntle ea turkey e nang le liapole ka ontong e loketse selemo se secha sa matsatsi a phomolo kapa a Keresemese. Sejana e tla ba mokhabiso tafoleng, se fetoha se setle le ka mokhoa o khanyang fotong. Risepe e tšoana le tokiso ea matata a Peking, eo ba bangata ba e nkang e le monate. Ntle le boiteko bo matla, khahlisa baratuoa ba hau ka turkey, e phehiloeng ho latela risepe e reriloeng.

• fillet - 1,2-1,5 kg,
• liapole tse tala - likotoana tse 2-3,
• mahe a linotsi - likhaba tse 2-3,
• konofolo - li-clove tse 3-4,
• ginger, pepere e ntšo, nati ea fatše - tee e le 'ngoe,
• Powder ea mosetareta - khaba ea 0.5,
• oli ea mohloaare - likhaba tse 5,6,
• letsoai.

1. Hlatsoa le ho phunya letlapa la turkey ka likoto tse kholo (4-6 cm). Ho otla hanyane, letsoai le ho fafatsa ka pepere.
2. Lokisetsa marinade ka ho kopanya ginger ea fatše, nutmeg, phofo ea mosetareta, konofolo e sithabetseng, mahe a linotsi, oli ea mohloaare. Tšela likotoana tsa "turkey fillet" ho eona ka lihora tse 'maloa.
3. Tšela likotoana tsa nama moqomong o omileng oa ho baka, beha liapole tse khaotsoeng ka meqomong ka holimo, e ka kopanngoang le phaenapole, mokopu. Tšela marinade e setseng.
4. Oveni e lokela ho chesa haholo (likhato tse 220-230). Pheha bakeng sa metsotso e 3040.

Malebela a Chef

Malebela a 'maloa a kamoo a ka phehang turkey ka ontong e le hore nama e se ke ea ba thata ebile e ome, e tla thusa bo-mme ba bangata ba nkang qeto ea ho khabisa tafole ea bona ka sejana se joalo sa chic:

• nonyana e lokela ho ba ncha, nama e halikiloeng feela bakeng sa ho pheha ka ontong e ke ke ea sebetsa,
• haeba boholo ba setopo se le seholo, se ka baka hampe, ka hona, ke ntho ea bohlokoa hore nonyana e ka rengoa, e be makhopho, mapheo,
• sebelisa foil kapa sesepa se khethehileng nakong ea ho baka,
• tšebeliso ea li-marinade li tla etsa hore nama e se ke ea lahleheloa ke lero la eona.
• shebella mocheso oa ontong.

O fumane phoso mangolong? Khetha eona, tobetsa Ctrl + Enter 'me re tla e lokisa!

Mokhoa oa ho pheha turkey eohle ka ontong

Nageng ya rona, turkey jwaloka likhoho ha e ea tloaeleha: li lengoa metsaneng le lipolasing hammoho le likhoho, matata le likhantsi. Empa moetlo oa boitokisetso bo khethehileng ba turkey o monyane haholo: ho ena le ho ja tloaelo e tloaelehileng ea nonyana e khethuoeng, mohatla o ka ontong o hlahile e le mokhoa oa Amerika. Ho ke ke ha khoneha ho nahana ka moetlo oa bochaba oa Amerika ntle le nonyana ena e ntle e phehiloeng ka ontong bakeng sa Thanksgiving. Mme le ha sena e le matsatsi a phomolo a Amerika feela, ha re le li-oreng tsa rona bakeng sa Selemo se Secha le matsatsi a mang a phomolo, hangata o ka fumana turkey ho fapana le khantsi.

Khetho ea feshene ke turkey eohle e ka ontong. Li ka kenngoa ka bongata le ho kenngoa ka lihlahisoa, lihlahisoa tse tsamaeang le eona li ka fapana. Turk ea Amerika e qala ka likhechana tsa litapole tse halikiloeng kapa mokopu oa mokopu. Ntlong e haufi, Canada, nonyana hangata e tšeloa ka nama ea nama ea kolobe kapa sose e mafura. Re nka likarolo tse ntlehali tsa naha ebile re leka ho latela lijo tsa rona.

Ha leruo le ka hare le ama tatso ea sejana

Boholo bo boholo, matsatsi a phomolo a sehlooho ke ho bona selemo sa khale le ho kopana se secha. Ka hona, ho hlophisoa ha tafole ea mekete ho hloka tlhokomelo e khethehileng. Sebaka sa mantlha setsing se bolokiloe sejana se seholo se nang le nonyana e kholo, e koahetsoeng ke kutu e sootho ebile e pota-potiloe ke litholoana le meroho e metle, litlama le makhapetla. Ka hona, re tla nahana hore na re ka pheha joang turkey eohle ka ontong bakeng sa Selemo se Secha.

Ho bohlokoa ho khetha nonyana e nepahetseng. Se ke oa ba botsoa haholo ho botsa morekisi hore na ke turkey kapa turkey. Taba ke hore "" turkey "ke mokhoa oa tlhaho, 'me e bua ka nonyana e seng e bolailoe ea ba batona le ba batšehali. Nama ea turkey e omme hanyane, 'me turkey e bonolo ebile e bonolo. 'Me kaha potso e tla hlaha e le mokhoa oa ho pheha turkey ka ontong e le hore nama e be bonolo le lero, ntho ea pele e lokelang ho etsoa ke ho khetha nonyana e tšehali. E tona e tla tlameha ho fofa nako e telele ebe ka nako e ts'oanang e leka ho netefatsa hore nama ha e phehiloe feela, empa ha e ome haholo.

Tatso e ntle ka ho fetisisa ke linonyana tse boima ba 5,5 ho isa ho 9-10 kg. Boima bo fokolang bo fumanoa ka har'a li-poults tsa turkey, tseo nama ea eona e bonolo haholo, empa ha li e-so "fumane" tatso ea eona ea 'nete. Boima bo boholo bo tla u phephetsa hore na u ka baka joang turkey ka ontong. Ha u khetha linonyana, u se ke ua lebala ka boholo ba ontong ea hau, e le hore hamorao u se ke ua nahana ka mokhoa oa ho e beha ka ho felletseng.

Ha nonyana e se e khethiloe, u lokela ho etsa qeto ea ho tlatsa. Maemong a mangata, risepe ea ho pheha turkey ka ontong e sebelisa raese e nang le litholoana tse omisitsoeng e le setlama. Nahana ka khetho ena.

Mokhoa oa ho pheha turkey eohle ka ontong e kolobisitsoeng ka raese e nang le li-prunes, liapole le linate: bakeng sa setopo se le seng sa turkey e nyane (6,7 kg) re nka lisebelisoa tse ling kaofela ka bongata bo latelang:

• khalase ea raese
• 500 g ea li-walnuts, liapole le li-prunes,
• khalase ea tranelate e bolila ka letsoai le pepere e ntšo ho koala setopo.

Bohlokoa! Ha re bua ka linate le liapole, joale 500 g ke boima ba lisebelisoa tse tala tse seng li entsoe, i.e. walnut kernels ntle le khetla le liapole tse se nang motheo (lekhasi le ikhethileng).

Ke hlatsoa nonyana ea ka kahare le kantle ebe ke hlahloba masalla a masiba le se bitsoang hemp (li entsoe ka morao). Re tlosa tsohle tse sa hlokahaleng.

Mokhoa oa ho baka cookie ka ho tlatsa raese: lokisa ho tlatsa esale pele. Re hlatsoa raese ho hlatsoa metsi, re a inamisa ka mohono hore o nolofatse le ho ruruha, ebe o oa pelella. Ebe u khaola likotoana tse nyane. Khaola kernel ea linate ka thipa eseng haholo hantle, khaola liapole ka li-cubes tse kholo. Empa joalo ka khetho, o ka e tlola feela ka grinder ea nama. Haeba u tšoenyehile ka hore na u ka pheha joang Turkey ka ontong e le hore e se omelle, mokhoa oa ho sokolisa ho tlatsa o ke ke oa ama seo. Re eketsa tlatsa.

Kopanya raese le lisebelisoa tse ling 'me u tlatse lekhasi la turkey. Re e rokella ka khoele e metenya kapa e tloaelehileng, re behe setopo holim 'a baking, e tlotsitsoeng ka oli ea meroho. Ho turkey, e phehiloeng ka ontong, e ne e le bonolo mme ka nako e ts'oanang e le mafura, tlotsa letlalo ka tranelate e bolila ka letsoai le pepere. Phello e tla ba betere haeba u eketsa khaba ea mayoneise a Provencal le palo e lekanang ea botoro e tsoakiloeng le motsoako.

Turk e halikiloeng e phehiloe ka ontong lihora tse 2,5 ka mocheso o tloaelehileng. Ts'ebetsong, o hloka ho nosetsa setopo ka mafura a abetsoeng. Fetolela ha e na thuso. Ho ntse ho le joalo, ho molemo ho tseba hore na u ikemiselitse joang ka thuso ea skewer e telele ea lehong: nama e hloekileng ea nama e phalla ho tsoa ho nama e lokisitsoeng ha e hlabiloe. Haeba ho na le maru hape ke bofubelu - cheka ho feta.

Sebeletsa nonyana e felileng ka seqhoqho, tlosa likhoele ebe u li koahela ka lesakana ka likhechana tse tšesaane tsa likomkomere tse ncha kapa tse khaotsoeng, linoko, linoko.

Ha tabatabelo e ntlafatsa tatso feela

Nama efe kapa efe e ba bonolo le e bonolo haholoanyane haeba e entsoe pele ho marato. Ka hona, e 'ngoe ea litsela tsa ho baka turkey ka ontong e le hore e be lero ke ho bokella setopo.

Bakeng sa risepe ena o hloka ho nka nonyana e nang le boima bo tlase, ho fihlela ho 5 kg: setopo se seholo ha se marata kaofela. Ka boima bo joalo u tla hloka tšebeliso ea lihlahisoa tse joalo:

• Li-oranges tse 2
• Lihlooho tse peli tsa konofolo,
• li-clove
• sinamone (thupa),
• 3 tbsp. l botoro (e bonolo),
• linoko tse omeletseng tseo u li ratang (haeba u batla ho eketsa ho itseng ho sinamone le li-clove),
• onion e kholo,
• lihoete tse kholo
• fatane coriander,
• lierekisi tse 'maloa tsa allspice,
• lekhasi la bay
• letsoai, tsoekere.

Ha ho na ho tlatsoa mona: sena ke mokhoa oa ho pheha turkey ka ontong ka ho felletseng ntle le nama e halikiloeng, e tsamaeang le linoko feela.

Tšela lilithara tse peli tsa metsi ka pane, tlisa ho pheha, qhibiliha khaba ea letsoai le thispone ea tsoekere. Liiee tse halikiloeng le tse halikiloeng le lihoete li beoa sebakeng se le seng. Tima mollo. Kenya sinamone, o roba molamu (haeba ke phofo, joale ntlheng ea thipa), coriander ea fatše le linoko tse ling. Re fafatsa brine ebe re e tšela lijana tse joalo e le hore setopo se koahetsoe ke metsi. Ho baka turkey ka ontong ka nepo, hoa hlokahala ho e inela ka brine e joalo ka letsatsi, e fetoha nako le nako.

Re ntša nonyana marinade, re e hlatsoe le ho e hlakola ka makala. Lubricate ka hare le kantle ka oli e nang le linoko. Re khotla li-clove tse 6 - 6 tsa li-cloves tsa linoko ho lilamunu tse sa lomosoang. Haeba pele ho lilakane tsena tsa lamunu ka metsing a belang, monko o tla ba o hlakileng haholoanyane.

Lihlooho tsa konofolo tse sa butsoeng li khaotsoe ka halofo, le li-malalone. Bokaholimo ba nonyana re beha khalase le lamunu ka mokhoa o sa tsoaneng (turkey e halikiloeng e tla ba e nkiloeng ke Molimo!), Sew. Joang ho pheha turkey ka ontong: qoelisa setopo ka foil kapa sleeve, chesa pele ho 220 ° C, halofo ea hora hamorao e thatela ho 180 ° C ebe u baka ho fihlela pheha. Ha lero le se le bonahala pepeneneng, bula foil kapa bula sleeve hore letlalo le sootho.

Kaha ha ho na mincemeat, ho potoloha likhoho sejong se feshene u ka beha litapole tse halikiloeng, tamati ka likomkomere, lieie e tala e felletseng, le tse ling tse ngata.

Turkey fillet: mekhabiso ea ho pheha e monate ka ontong

Turkey ke nonyana e bonolo haholo: haeba kholong ea fillet ke lesela feela, joale ka leqhoqheng leoto la khōhō le le mong le ka lekana le khoho e nyane. Ka hona, fillet ka turkey e kholo haholo. Empa sefuba ha e aroloe ka thoko ho li-maelekezo: meqolo e ka etsoa ho tsoa ho eona, le tse ling tse ngata, tseo nama e tsoang likarolong tse ling e sa lokelang.

Nonyana e khethiloeng e bonolo haholoanyane ha e tsamaisoa, empa u ka pheha joang koae ka likarolo hore e be bonolo le lero ka ontong? Ho feta moo, likotoana e ka ba tsa boholo bo fapaneng haholo. Sephiri se bonolo: o hloka ho eketsa meroho le lihlahisoa tsa lactic acid nameng.Haeba o sa amehe ka palo ea likhalori ('me batho ba bangata ba nka likhoho tsa turkey hantle hobane ke nama e jang lijo tse nang le khalori e tlase), o ka tlatselletsa filter ka mayonnaise, botoro (botoro kapa meroho - ho molemo ho sebelisa oli ea mohloaare,' me oli e meng ea meroho e lokela ho hloekisoa).

Ho pheha sejana sena re hloka ho se nka:

• 400-500 g sefuba,
• Li-tamati tse ncha tse ncha tse ncha
• eiee e kholo
• hlooho ea konofolo
• letsoai, pepere e ncha e ntšo, lekhasi la bay,
• sehlopha sa litlama tse ncha
• 50 g ea veine e tšoeu ea tafole.

U ka pheha joang fillet ea turkey e le hore e be bonolo ebile e le lero: o ka qala ho tsamaea butle ka likomkomere kapa brine ea langa le le lej, o eketsa tsoekere, empa haeba u ja meroho e mecha le ho baka ho etsahala ka foil, nama e tla ba bonolo ebile e se na marinade, ha feela boima ba siling bo nepahetse. Letlapa la ho baka kapa sejana sa ho baka se koahetsoe ka foil e phehiloeng.

Karolo ea pele ke eiee e halikiloeng, e halikiloeng meheleng.

Karolo ea bobeli e slicped turkey fillet.

Karolo ea boraro ke li-mugs tsa langa le le lej tse fafalitsoeng ka konofolo e khethiloeng.

Pele o koala foil, fillet fillet ka ontong e lokela ho ba pepere le letsoai ho latsoa, ​​ho tsikinyeha veine le oli, ebe ho koaloa ebe ho kenngoa ka ontong, ho futhumetse ho fihla ho 180 ° C. Pheha metsotso e 40-45.

Motsoako o mong ke sefuba sa Turkey se halikiloeng ka ontong ka tlas'a chisi. Bakeng sa 0.5 kg ea nama ea turkey o tla hloka:

• Litamati tse 2
• pepere e kholo ea tšepe
• 3 li-clove tsa konofolo
• 250 g chisi e halikiloeng,
• khaba ea mayonesi,
• khaba ea mosetareta
• li-lawcrumbs
• Kopano e ncha ea cantant le dill mane na.

Ka risepe ena, pele o baka ka ontong, nonyana e hloka ho halikisoa hanyane, kahoo o hloka oli ea meroho.

Khaola fillet ka har'a li-chops ebe u e otla ka bonolo (o ka koahela ka filimi). Ka letsoai le pepere likotoana tse felileng, bohobe ka liscrumbs 'me kapele li Fry ka pane.

Re khaola tamati le pelepele hantle, re khaola meroho feela. Fafatsa konofolo ka mohatla. Kopanya tsohle, eketsa chisi e halikiloeng, mayonesiise le mosetareta. Re tšela leqephe la ho baka ka pampiri ea ho baka, re behe lipompo, re tsamaisetsa bongata ba meroho ka chisi ka holimo.

Re beha leqephe la ho baka ka ontong, re futhumetse ho fihla ho 200 ° C, ebe re baka metsotso e 20. Lirosa, litapole tse halikiloeng, asene li loketse joaloka sejana sa lehlakoreng bakeng sa ena turkey. Harmonizing meroho le lemone tse ncha ka linoko tse tšesaane.

Kahoo, sefuba sa turkey ka ontong, ka potlako kamoo ho ka khonehang, se bonolo, se monate - ka lentsoe, se hlollang! Tsamaea:

• 500 g ea turkey
• 500 g ea tamati
• Lieie tse tharo,
• dill le pereley,
• mayonnaise
• pepere e ntšo le letsoai.

Khaola sefuba ka sengoathoana, u se otle hanyane. Leqepheng la ho baka le tlotsitsoeng ka oli, beha nama, ka holim 'a eona meheleng ea litamati, holim' a eona - mehele ea lieie. Holimo ka letsoai, pepere, fafatsa ka dill e halikiloeng le parsley, 'me u etse letlooa la mayonnaise.

Pheha metsotso e 30 ka ontong, e futhumetseng ho 200 ° C. Kamora nama e se e loketse, ha e tlosoe hanghang, empa kamora metsotso e 20-25.

Sebeletsa sejana se setle se nang le makhasi a salate e tala, se pota-potiloe ke meroho e sa tsoa khuoa: siling ea tamati le linoko tsa likomkomere. Mariha, li-pickles tse khabisitsoeng mariha, konofolo ea hlaha, plums e khethiloeng le morara li loketse.