Mokhoa oa ho eketsa tsoekere ea mali: ho leng molemo le ho feta

Ha u khone ho fana ka se molemohali seo u nang le sona ka lebaka la ho felloa ke matla ka tsela e sa utloisiseheng. Kamora mosebetsi, ho e-na le mesebetsi ea lapeng, u robala fatše 'me u sitoa ho ema ka lebaka la mokhathala o khathetseng ka tšohanyetso? Dizzy hanyane? Tsohle tse potileng lia khopisa, ke batla khotso le khutso? Batho ba bangata ba nka sena e le mosebetsi o mongata, o fetohileng motho oa sejoale-joale o batla o fetoha kamehla. Leha ho le joalo, lebaka e ka ba le tebileng le ho feta. Matšoao a tšoanang hantle a tsamaea le hypoglycemia - khatello e tlase ea tsoekere maling. Ntho efe kapa efe e ka sebetsa e le tšusumetso: ho tloha khaello ea vithamine ho ea oncology.

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Ho fetola boemo, o hloka ho tseba ho eketsa tsoekere ea mali ka mekhoa e ntlafalitsoeng. Leha ho le joalo, sena se lokela ho etsoa ka hloko, kaha mekhoa e meng ha e loketse motho e mong le e mong.

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Litlhahiso

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Pele o phahamisa tsoekere, o tlameha ho:

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etsa bonnete ba hore e tlaase haholo bakeng sa hau, 'me lapeng ho ka etsoa feela ka glucometer, ho seng joalo matšoao a hypoglycemia a ka ferekanngoa habonolo le mokhathala o tloaelehileng o sa feleng le ho sebetsa ho feta tekano,
etsa tlhahlobo ea bongaka ho bona hore na ho na le lefu le ka alafang.

Litsebi tsa lefu la tsoekere li hloka ho phahamisa tsoekere ka hloko haholo, kaha sena se ka etsa hore a be le hyperglycemia kapa komisi. Li hloka ho sebetsa ka thata ho latela litaelo tse fanoeng ke ngaka e eang.

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Ho eketsa tsoekere ea mali ho motho ea phetseng hantle, ea tloaetseng ho ba le hypoglycemia, o hloka ho ikhethela tsela e bonolo ka ho fetisisa. Metsi a bontšitse setšoantšo se ka tlase ho se tloaelehileng - motho e mong o noa tee e tsoekere ka chokolete, motho e mong o nka pilisi (ka tumello ea ngaka), mme motho e mong ... o ea parachuting kapa o shebella filimi e tšosang.

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Empa maemong afe kapa afe, ho e 'ngoe ea mekhoa e fumanehang u hloka ho fumana tumello ea ngaka, hobane e khethoa ka bonngoe ho latela lintlha tse susumetsang le litšobotsi tsa' mele. O tla tlameha ho nka boikarabello bakeng sa ho qala.

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Mokhoa oa 1. Matla

Ena ke eona tsela e atlehileng le e lekiloeng ea ho eketsa tsoekere. Ho na le sehlahisoa se ikhethileng sa lihlahisoa tse nang le thepa ena:

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lijo-thollo: poone, raese e tšoeu le e nang le moea, mzali, semolina, granola,
confectionery, muffin: kuku e bokhutšoanyane ba bohobe, li-croissants, donuts, likuku, likuku,
lijo tse ka makotikoting
lino-mapholi: lino tse tsoekere, lero la 'moba, biri, lino tse tahiloeng tse nang le khaba, matla,
lisosa tse ling, linoko le linoko: mosetareta o nang le tsoekere, ketchup, mayonesi,
meroho: cassava, litapole, beet, arrowroot,
Litholoana tse monate: Persimmon, banana, medlar, matsatsi, morara, papaya, melon, lifeiga, mahapu, meloko efe kapa efe e ka khangoa ka sirapo e monate,
liswiti: mahe a linotsi, liloko tsa chokolete, lipompong, jelly, ice cream, mofuta ofe kapa ofe oa tsoekere, molasses,
lijo tse bobebe: li-chips, marang-rang,
litholoana tse omisitsoeng
lijo tse potlakileng: pizza, hamburger, linate.

Ha o sebelisa lihlahisoa tsena, o hloka ho hopola hore hona ke mohato oa nako e le 'ngoe - feela e le hore o eketse tsoekere e oeleng ka nakoana le ho ntlafatsa bophelo bo botle. Sena ha se bolele hore ka mor'a e 'ngoe ea linyeoe tse joalo ho bohlokoa ho kenyeletsa lihlahisoa tsena tsohle lijong tsa letsatsi le letsatsi. Haeba sena se etsoa, botenya bo netefalitsoe, 'me moo, lefu la tsoekere le khatello ea mali le atherosclerosis le ke ke la nka nako e telele.

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Ka hona, haeba ka tšohanyetso glucometer e bontšitse boemo bo ka tlase ho se tloaelehileng, o ka ja litholoana tse 'maloa tse monate, ea e-ba le khalase ea tee e tsoekere ka pipi. Se seng le se seng se na le seo se se ratang. Leha ho na le 'nete ea hore lijo tse potlakileng, lijo tse bobebe le lijo tse mafura kaofela li lebisa le keketseho ea tsoekere, lingaka tsa endocrinologists li khothaletsa ho fana ka likhetho tsa liswiti,' me joale ka bongata bo fokolang.

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Ho na le lethathamo le leng leo u lokelang ho le hlahloba maemong a joalo. Tsena ke lijo tse thibetsoeng ka tsoekere e fokolang, kaha li ntse li fokotsa khatello ea mali maling.

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li-legumes (ntle le linaoa tse belisitsoeng),
meroho: "katsla", "rhubarb", dill, "shallots" leeks, spinach, lettuce, sorrel,
folaxe, peo tsa sesame, peo tsa poppy
lijo tsa leoatleng
lebese la almond, lino tse sa tsoa nosetsoa tse nooang le lino leha e le life tsa maiketsetso ntle le tsoekere e eketsoeng.
meroho: avocado, chard, likomkomere, li-broccoli, eiee, li-radish, li-brussels li hlaha, kholifulawa le k'habeche e tšoeu, pelepele, zucchini, li-eggplant, lihoete, artichoke, tamati,
linate: kedare, li-walnuts, lialmonde, makhapetla, makotomane, likhoase, kokonate,
lisose, li-seasonings, linoko: soy soetse, asene, ginger,
litholoana: Litholoana tsa lilamunu, liapole tse sa lomosoang, liperela tse thata, litholoana tse ratehang, kharenate, plums, apricots, quince,
monokotsoai: likhantsi, li-currant tse ntšo, goji, acerola, raspberries, li-cherries, li-blueberries, li-blackberry,
harese le perela.

Tsebiso ho lenane lena e ts'oana hantle le ea pele: ha ho joalo ha lihlahisoa tsena li ka behelloa ka thoko ho lijo, kaha li na le molemo bakeng sa 'mele. Feela nakong ea tlhaselo ea hypoglycemia, ho eletsoa hore u se ke oa li ja ka lihora tse 3-4.

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Litlhahiso tsa phepo e nepahetseng haeba melemo e qala ho etsahala hangata:

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- Ja hangata lik'habohaedreite tse liehang ho ja, eseng tse potlakileng (o hloka ho li ja feela ka nako ea tlhaselo).
Karolo e tlamang ea lijo ke lijo tsa protheine, tse emisang ts'ebetso ea metabolic e amang motsoako oa khemikhale oa mali.
Fibre e lokela ho ba lethathamong la letsatsi le letsatsi.
Lijo tse mafura - hanyane kamoo ho ka khonehang.
Lijo tse bonolo tsa nama ea kolobe le mafura ha li lumellane ka sejana se le seng.
Hlophisa lijo tse arohaneng.
Ho na le nako.
Tloaelo ea metsi ea letsatsi le letsatsi ke lilitha tse peli.
Litlolo - hanyane kamoo ho ka khonehang.

Litlhahiso tsena li hloka ho kengoa tšebetsong nako le nako e le hore li se ke tsa qholotsa tsoekere ho ea maemong a mahlonoko.

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Mokhoa oa 2. Lithethefatsi

E 'ngoe ea litsela tse sebetsang ka ho fetisisa ke ho sebelisa meriana e eketsang tsoekere kapele. Ho nka metsotso e fokolang feela ho emela. Leha ho le joalo, ho na le litšitiso tse peli tse lokelang ho tsotelloa.

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Taba ea mantlha, meriana eohle, ho kenyelletsa le e eketsang tsoekere, ke k'hemistri le synthetics, e nang le litlamorao tse ngata le lethathamo le lelelele la li-contraindication. Taba ea bobeli, li ka sebelisoa feela ka tumello ea ngaka.

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Ka hypoglycemia, matlapa a latelang hangata a beoa:

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lithethefatsi, motsoako o ka sehloohong o sebetsang ho ona moo tsoekere e sebetsang ho eona: Glucosteril, Elkar, Glucofage, GlucaGen,
Li-blockers: Atenolol, Carvedilol, Talinolol,
thiazide diuretics: Oxodoline, Ezidrex, Chlortalidone,
bahanyetsi ba calcium ba sebetsang ka nako e khuts'oane: Nifedipine, Verapamil, Diltiazem.

Ka hypoglycemia, ka linako tse ling lithethefatsi li sebelisoa, boholo ba tsona li bitsoa li-hormone tse eketsang tsoekere ea mali le tse li tlasa:

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Adrenaline (Epinephrine),
Glucagon (GlucaGen, HypoKit),
Hydrocortisone e nang le cortisol e le ntho e sebetsang (Ortef, Laticord, Solu-cortef, Hydrocortisone hemisuccinate),
Somatotropin (Biosome, Jintropin, Rastan, Humatrop, Genotropin, Omnitrop, Dinatrop, Sizen, Ansomon),
glucocorticoids (Budenofalk, Prednisolone, Berlicort, Dexamethasone),
L-thyroxine (Bagothyrox, Eutirox, Levothyroxine),
Triiodothyronine (Lyothyronine).

Ntle le moo, tsoekere e ka eketsa lithethefatsi tse tsoang kantle ho naha tse sa atisoang hangata bakeng sa kalafo ea hypoglycemia:

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lipilisi tsa thibelo ea bokhachane
Li-TCA tsa mehleng ea pele (li-antidepressants): Azafen, Amitriptyline, Fluorazizin, Zoloft, Elavel, Lyudiomil,
Isoniazid (Isoniazid) oa lefuba,
li-derivatives tsa barbituric acid e nang le phello ea hypnotic: Metohexital, Thiopental, Pentobarbital, Butalbital, Talbutal,
Doxycycline ho tsoa sehlopheng sa lefutso,
Diazoxydum bakeng sa vasodilation.

Bakeng sa ho matlafatsa 'mele ka kakaretso, ho hlokahala hore o noe livithamini ka bobeli ka tsela e rarahaneng le e arohaneng. Leha ho le joalo, e mong oa bona o na le thepa e ikhethang ea ho eketsa tsoekere ea mali. Sena ke nicotinic acid (vithamine B3 kapa PP).

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Lithethefatsi tse eketsang tsoekere ea mali li lokela ho nooa haholo ka hloko, haholo bakeng sa lefu la tsoekere. Litekanyetso tse fosahetseng kapa khetho ea moriana o fosahetseng li ka lebisa tsoekere e matla, e leng kotsi haholo bakeng sa bophelo bo botle esita le bophelo.

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Ka tlhaselo e matla ea hypoglycemia, haeba ho sebelisa lithethefatsi ho sa thusoe, ho bitsoa ambulense. Sekoa-tsoekere sa glucagon se fanoa e le mehato ea ho tsosa, 'me ho lahleloa makhopho a' metso a nang le glucose sepetlele.

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Mokhoa oa 3. Litlama

Moriana oa litlama o fana ka maikutlo a ho sebelisa litlama tse ling. Ba eketsa khatello ea tsoekere maling le ho ba le phello ea tonic le restorative 'meleng kaofela. Ho ipapisitsoe le bona, o ka pheha li-decoctions le infusions. Tsena li kenyeletsa:

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marshmallow tloaelehileng,
mahe a linotsi
lewey
elecampane phahameng
licorice (licorice),
joang bo botala bo jang
ginseng
lippia tse monate (joang ba Aztec),
lemongrass,
pharmacy chamomile,
lemena le leholo le lanceolate,
orchid e bonoeng.

Risepe ea bokahohleng bakeng sa decoction e loketseng setlama leha e le sefe se tsoang lenaneng le ka holimo:

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Grind 100 g ea lihlahisoa tse tala tsa meriana (e ncha kapa e omisitsoeng).
Tšela metsi a belang holim'a litara.
Boloka mollo o bulehileng halofo ea hora.
Tšela ka har'a thermos.
Kamora metsotso e 40 O ka sefa le ho noa.

Ho ikhetholla ha litlama tse ka eketsang tsoekere, ho etsa hore boemo bo be le tsona le ho tsitsisa sebopeho sa lik'hemik'hale tsa mali ke hore ha li noe khafetsa, empa ke feela ka tlhaselo ea hypoglycemic.

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Mokhoa 4. Litlhare tsa setso

Lapeng, empa ka tumello ea ngaka, o ka phahamisa boemo ba tsoekere ea mali ka litlhare tsa batho.

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Ha ho na tlhaelo ea litlolo. Empa ha ho motho ea tiisang sephetho, hobane meriana ea semmuso ha e tiise ho sebetsa ha bona. Nahana ka karabelo ea motho ka mong.

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E-ja li-clove tse 3 tsa konofolo ka karohano ea metsotso e 15.
E-noa decoction e futhumetseng ea lirope tsa thekeng, u eketsa tsoekere e nyane kapa mahe a linotsi ho eona.
Nka 5 g ea litlama tse khaotsoeng: korong ea morara, chamomile, sinamone, wort ea St. John, plantain le hemophilus. Tšela khalase ea metsi a belang. Kamora halofo ea hora, ts'oara le ho noa.
Qhala marotholi a 20 a thuto ea litlama ea Leuzea ka 20 ml ea metsi a pholileng a phehiloeng. Noa halofo ea hora pele u ja.
Grind 50 g ea makhasi a macha a lemongrass, dandelion le nettle. Kenya onion e le 1, e khaotsoeng meheleng. Nako le tranelate e bolila e tsoakiloeng le lero la lemone. Kenya letsoai le lenyane.
E ja li-lingonberry tse 'maloa kapa sea sea buckthorn.

Ho na le litlhare tse ngata, empa ntho e 'ngoe le e' ngoe e li sebelisa ka tsela e fapaneng.

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Mekhoa e meng

Ntle le se kaholimo, ho na le mekhoa e meng e mengata e sa tloaelehang ea ho eketsa tsoekere ea mali.

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E feteletseng

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Maemong a feteletseng, adrenaline e hlahisoa 'meleng, e eketsang tsoekere. Haeba boemo ba hae bo oele ka tlase ho se tloaelehileng eseng ka mokhoa o hlakileng, o ka shebella filimi e tšosang, a bapala papali e thabisang ea k'homphieutha, a palama kapa a tlohang parachute. Ha ho kgothaletswe morero ona ho noha kofi le ho kopanela lipapaling tse mafolofolo, kaha li mpefatsa boemo bona ka hypoglycemia.

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Khatello ea maikutlo

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Hoa makatsa hore ebe, ka linako tse ling boemo bo sithabetsang bo bonolo bo ka ba molemo. Ke 'nete hore u ile ua etsahalloa ke hore u ke ke ua tsoha liphateng ka lebaka la mokhathala o sa mamelleheng, empa hang ha mora oa hao a phatlalatsa hore o amohetse moshanyana sekolong, boemo ba hao bo ntlafala ka tsela e makatsang. Ho na le matla a ho ema, le ho ngangisana, le ho nka mehato e itseng. Ha e le hantle, sena se bakoa ke k'hemistri e hloekileng: ho sisinyeha hanyane ho qobella 'mele ho hlahisa cortisol, ebe, e eketsa tsoekere.

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Nakong ea tlhaselo ea hypoglycemic, ha ho khothalletsoe boikoetliso ba 'mele hobane mesifa e nka tsoekere maling le ho mpefatsa boemo. Haeba o na le bonyane matla a manyane, o ka tsamaea bakeng sa ho tsamaea ka lebelo le phahameng, empa o tsamaea le motho feela. Ho molemo hore u se ke oa hloella litepising - sebelisa lifti ka linako tse joalo.

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Ho eketsa tsoekere ea mali nakong ea kemolo, o tlameha ho latela litlhahiso tsa phepo e boletsoeng ka holimo. Ha ho na matla a ho ikoetlisa mesifa, lula u le mafolofolo ebile u le mobile, empa u se ke ua e fetelletsa ka boikoetliso. 'Me ntho ea bohlokoahali ke ho lula u jere lollipops tse ngata ka pokothong ea hau e tla u pholosa tlhaselong kae kapa kae le neng. Haeba ho se mehato e nkuoang, hypoglycemia e tla ama tsoelo-pele ea fetal hantle. Masea a tsoaloa a se na boima ba 'mele le bofokoli tsamaisong ea endocrine.

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Motho e mong le e mong oa tseba hore tsoekere e fetelang mali ke ntho e kotsi, e leng lets'oao la lefu la tsoekere. Empa ke ba fokolang ba ts'abang litheko tsa eona tse tlase, tse seng kotsi haholo bakeng sa bophelo bo botle. Hypoglycemia le eona e ka fella ka ho akheha le lefu. Ka hona, hang hoba matšoao a pele a hlahe, ha ho na lebaka la ho tsilatsila. Ho etela ngaka ka nako ho tla thibela mathata. Mekhoa eohle e kaholimo ea ho eketsa khatello ea tsoekere e ka lekoa feela ka tumello ea litsebi tse ikhethang.

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Lisosa le matšoao a tsoekere e tlase

Ho thusa lefu la tsoekere ho emisa hypoglycemia, o hloka ho tseba matšoao a boemo bona. Joaloka molao, e bonahatsoa ke lipontšo tse joalo:

bofokoli
tlala e matla
lenyora
hlooho e bohloko le ho tsekela,
ho thothomela mmeleng
tlola khatello ea mali,
pelo lippitations,
ho ruruha ho feteletseng
pherekano.

Litekanyetso tsa tsoekere li ka theohela ka tlase ho tloaelehileng esita le ho motho ea phetseng hantle. Sena se etsahala ka ho ikoetlisa ho fokolisang 'mele (haholo haeba ho sa tloaelehe' meleng), ka ho phomola nako e telele pakeng tsa lijo le har'a khatello e matla ea maikutlo. Ho fetola boemo maemong ana, hangata ho lekane ho noa tee e tsoekere ebe o ja sandwich e nang le bohobe bo tšoeu. Empa ka lefu la tsoekere, mabaka a mang a ka baka hypoglycemia. Ena ke tekanyo e fosahetseng ea insulin, 'me o ts'oara lijo tse latelang,' me o fetola mofuta o mong oa lithethefatsi ho o mong.

Ho kotsi haholo ke hypoglycemia, e etsahalang ka lebaka la joala bo bongata. Qalong, joala bo theola tsoekere e maling haholo, ke ka lebaka leo motho a lemalang kapele. Matšoao a "ho bopa" joala a ts'oana le matšoao a hypoglycemia, ho feta moo, tšebeliso ea lino tse tahang li lematsa, mme lefu la tsoekere ha le khone ho lekola boemo ba hae ka nepo. Kotsi e boetse e teng hobane taba ea hore tsoekere e matla e ka fokotseha bosiu nakong ea boroko, 'me ea noang a ka' na a se utloe sena.

Ho fumana hypoglycemia, ho lekane ho lekanya tsoekere ea mali ka glucometer e le 'ngoe. Haeba letšoao ho lona ke 3.5 mmol / L le ka tlase, o hloka ho qala ho thusa ba lefu la tsoekere. Qalong, tlhaselo e emisoa habonolo ke ho ja lik'habohaedreite tse potlakileng, empa ho bohlokoa ho laola hore na boemo ba tsoekere ea mali bo fetoha joang ha nako e ntse e tsamaea.

Thuso hae

Lapeng, o ka eketsa tsoekere ea mali ka lijo. Ho sebetsana le hypoglycemia ho ka thusa:

lipompong
mahe a linotsi kapa a jeme ea litholoana,
seno se se monate sa joala-joala
lero la litholoana
sandwich
di-cookies

E le hore lik'habohaedreite tse bonolo li kene maling kapele, li ka hlatsuoa ka tee e tsoekere. Leha ho le joalo, ho bohlokoa hore u se ke ua e fetelletsa, e le hore u se ke ua tsosa kholo e ngata ea tsoekere.Kamora ho ja lijo tse nang le tsoekere, hangata o hloka ho sebelisa glucometer le ho ngola matšoao ohle ho utloisisa hore na phallo ea tsoekere maling e fetoha joang.

Litholoana tse tsoekere li ka boela tsa thusa ho eketsa tsoekere. Tsena li kenyelletsa lifeiga, morara le mahapu. Ke ka lebaka leo lihlahisoa tsena li sa khothalletsoang ho ja ka bongata bo bongata pele ho tlhahlobo ea glycemia. Li ka sotha liphetho mme tsa baka keketseho ea maiketsetso ponts'o ena. Ka mekhoa ea ho eketsa litlhare tsa tsoekere ho kenyelletsa compotes ea litholoana le tsoekere, hammoho le li-decoctions tse halikiloeng tsa monokotsoai oa meriana (mohlala, letheka la rose). Leha ho le joalo, ha li sebelisoe hangata ho hlasimolla tlhaselo, hobane ho nka nako ho e lokisa, 'me ka hypoglycemia, o hloka ho nka khato kapele.

Matlapa a glucose

Sebakeng sa lijo tse monate le lino, o ka sebelisa matlapa a tsoekere. Ba sebetsa ka potlako haholo, hobane hang hoba ba qete ho kena 'meleng, carbohydrate ena e qala ho kenella maling. Karolo ea glucose e kenang maling le mokokotlong oa molomo tlas'a ts'ebetso ea li-enzyme tse sirelletsoang ke litšoelesa tsa mongobo.

Monyetla o mong oa foromo ea letlapa ke bokhoni ba ho bala litekanyetso ka nepo. Ke ngaka feela e teng e ka u joetsang ho etsa sena ka nepo, ka hona ho molemo ho bua ka li-nuances tsena esale pele bakeng sa thibelo le ho reka sephutheloana sa litafole haeba ho ka etsahala. Ka karolelano, ho lumeloa hore gram e le 'ngoe ea tsoekere e hloekileng e eketsa boemo ba glycemia ka 0,28 mmol / L. Empa letšoao lena le ka fapana, hobane ho latela mofuta oa lefu la tsoekere, ts'ebetso e sebetsang ea manyeme, boima le lilemo tsa mokuli.

Ka hypoglycemia e bonolo, hangata ho lekane ho nka 12-15 g ea tsoekere, 'me bakeng sa mefuta e matla haholo, ho feta moo, kamora nako e itseng, o hloka ho ja lijo tse nang le lik'habohaedreite tse butle butle ka sebopeho (bohobe bohle ba lijo-thollo, phofo ea lijo-thollo, jj). Haeba boemo ba tsoekere bo fetoha ka mokhoa o sa lebelloang kapa matšoao a mokuli a mpefala, o ke ke oa lula hae - o hloka ho letsetsa ambulense 'me u kenelle sepetlele bakeng sa kalafo e sa mamelleheng. Sepetlele, lingaka li ka etsa tlhahlobo e felletseng ea 'mele' me li nka mehato eohle e hlokahalang ho boloka bophelo ba mokuli le bophelo ba hae.

Hypoglycemia e ka qojoa hamolemonyana, ho hopola thibelo. Ho etsa sena, o hloka ho ja lijo tse nang le phepo e lekaneng, ho khona ho bala ka nepo palo ea likarolo tsa bohobe ka sejelong ebe o li lokisa hantle ka nepo ea insulin. Empa lihlahisoa le lipilisi tse hlahisang tsoekere li lokela ho lula li le haufi, hobane, ho theoha ka tšohanyetso tsoekere ea mali, ka bomalimabe, ha ho na motho ea sireletsehileng.