Lithollo tsa peo ea soneblomo - likhaba tse 1.5

Poppy - 1 khaba

Avocado - sekhechana se le seng

Litapole tsa kharenate - ½ senoelo

Litholoana tsa morara tse khubelu - 225 g

Tsoekere - likhaba tse 2

Asene ea Raspberry - likhaba tse 1.5

Moriri o omileng - ¼ thispone

Letsoai - likhaba tse 0,125

Oli ea Canola - 1 thispone

Makhasi a sepinachi a hloekileng - 170 g

1. Li-avocados tsa peel tse bohareng, khaola ka halofo ebe u li sela ka bolelele ba 1 cm, tšela lero le theotsoeng ho tloha halofo ea lime, ebe u kopanya ka bonolo.

2. Ebola litholoana tse khubelu tsa morara ka ho tlosa lekhapetla le ho tlosa lera le tšoeu ho tsoa linthong. Khaola makhapetla a morara ka linoko (hoo e ka bang 2 cm).

3. Arola makhasi a sepinche a sa tsoakoang likarolo tse ka bang 6 tse lekanang 'me u behe lipoleiti tse 6 ka tlase. Tšela li-avocado le libate tsa morara ka holimo.

4. Ka sekotlolo se senyenyane, whisk hammoho tsoekere, asene ea raspberry, mosetareta o omeletseng le letsoai. Ha tsoekere e felisitsoe ka botlalo, butle-butle eketsa oli ea rapous ho motsoako, o ntse o tsoela pele ho whisk ka whisk.

5. Fafatsa salate ka seaparo se phehiloeng. Fafatsa ka peo ea soneblomo le peo ea poppy. Qetellong pheha ka ho fafatsa salate ka peo ea kharenate.

Avocado, sipinache le salate ea morara e nang le peo ea poppy, kharenate le peo ea soneblomo

U ka etsa joang Avocado, Spinach le Grapefruit Salad ka peo ea poppy, kharenate le peo ea soneblomo ka metsotso e 20. bakeng sa lits'ebeletso tse 6?

Recipe foto ka litaelo tsa mohato ka mohato le lethathamo la metsoako.

Re pheha ebile re ja ka thabo!

Metsotso e 20
• 12 sehlahisoa.
• Likarolo tse 6
• 47
• Kenya bookmark
• Pheha risepe
• Kenya foto

• Cuisine: Sefora
• Mofuta oa Recipe: Lijo tsa motšeare
• Mofuta: Salads

• -> Eketsa lethathamong la mabenkele + Kernels ea peo ea sonobolone 1.5 thispone
• -> Eketsa lenaneng la mabenkele + Teipi ea 1 ea poppy
• -> Eketsa lenaneng la mabenkele + Avocado 1 sekhechana
• -> Eketsa lethathamong la mabenkele + Mabitla a li-gras

Mohato ka mohato risepe

Omisa letlakala le hlatsoitsoeng la makhasi kaofela, ebe u le hlakola ka matsoho haeba makhasi a le maholo haholo.

Ebe u theola morara ho peel le khetla e tšoeu, o e arole ka likarolo le ho tlosa lifilimi.

Ripe avocado peel, tlosa lejoe. Khaola makhapetla a butsoitseng a litholoana tsena ka likhaba kapa li-cubes.

Lintho tsohle tse lokiselitsoeng li lokela ho romelloa ka sekotlolo se tebileng sa salate.

Lokisetsa moaparo o tloaelehileng oa salate. Kopanya lero la morara, mosetareta, letsoai le lenyenyane, oli ea mohloaare, pepere e pinki, mahe a linotsi le asene ea mela ea cider ka sekotlolo se ka thoko. Kopanya tsohle.

Tšela salate ea morara o pinki le avocado ka moaparo o tlang. Kopanya tsohle hantle.

Sebeletsa salate ka chisi e halikiloeng ea Parmesan. Ho thabela takatso ea lijo!