Ricotta le Blackberry Parfait

Mokhoa oa ho pheha Paricit ea Ricotta ka mango le lime ka lits'ebeletso tse 4?

Recipe foto ka litaelo tsa mohato ka mohato le lethathamo la metsoako.

Re pheha ebile re ja ka thabo!

• Sehlahisoa sa 5.
• Likarolo tse 4.
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• Pheha risepe
• Kenya foto

• Cuisine: Setaliana
• Mofuta oa Recipe: Mokete oa Tee
• Mofuta: Ho baka le lino tse tsoekere

• -> Eketsa lenaneng la mabenkele + Mango likotoana tse 2
• -> Eketsa lenaneng la mabenkele + tsoekere ea 1

Lithako

• Ligrama tse 250 tsa chisi ea ricotta,
• Ligrama tse 200 tsa yogurt 1.5%,
• Liipone tse 3 tsa lero la lemone
• Tablespoons 4
• Ligrama tse 150 tsa blackberry,
• Ligrama tse 50 tsa li-hazelnuts tse khotsoeng.

Lisebelisoa tsa li-servings tse 4. Ho pheha ho nka metsotso e 20.

Boleng ba matla

Likahare tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Ho pheha

Kopanya ricotta, yogati, lero la lemone le erythritol ka blender ho fihlela e boreleli.

Joale beha motsoako oa ricotta le blackberry ka likarolo tse lekanang khalase ea sopho, e le ngoe ka nako. Tlohela mekhabiso e meng e bolila.

Khabisa sopho ka linate tse khaotsoeng le monokotšoai o setseng. Ho thabela takatso ea lijo!

Mabapi le thepa ea melemo ea li-blackberry

Ha ho na pelaelo hore monokotšoai ke monokotšoai o monate haholo, 'me, joalo ka litholoana tsohle, o na le lik'habohaedreite tse fokolang ha li bapisoa le litholoana tse ling. Ka hona, li-blackberry li tšoanela hantle lijong tsa low-carb. Empa li-blackberry li fana le ho feta: na u ne u tseba hore mehleng ea khale li-blackberry li ne li nkuoa e le semela sa kalafo? Greece ea boholo-holo, lingaka tsa moo li ne li hlompha blackberry.

Bblackberry ha se lipalesa tsa 'nete

Ntho e makatsang haholo ke hore monokotšoai o monyane o moputsoa le o moputsoa ke oa sehlopha sa lirosa. Monokotšoai o hola lihlahleng tse meutloa e mengata. Lihlahla tsa lamunu li teng joaloka lihlahla tse emeng le limela tsa leshano. Hangata mohloa o lenngoeng ha o na meutloa, 'me lihlahla tse hlaha li hlometse ka meutloa e mengata. Nako ea ho butsoa ha monokotsoai o nang le vithamine e ngata ho tloha ka Phupu ho fihlela la Mphalane.

Raspberry Parfait le Ricotta

Lisebelisoa
- 250 g ea ricotta,
- 300 ml ea tranelate ea 30%,
- 2 liprotheine tsa lehe la likhoho.
- 350 g ea li-raspberries tse halikiloeng,
- 200 g ea tsoekere e tsoekere,
- 100 g ea nougat le linate tse khethiloeng,
- makhasi a koena le monokotsoai a macha a khabisitsoeng.

Tlosa li-raspberries ho freezer metsotso e 3040 pele u pheha. Beha makhooa a lehe ka matla ka sekotlolong sa blender kapa se kopanyang ha o ntse o eketsa tsoekere e phofo. Kenya monokotsoai o kopane hantle ebe u kopanya hantle le boima.

Tšela ricotta ka sekotlolo se seng, tšela tranelate ebe u sila lihlahisoa ka bobeli ho fihlela boima bo le bong bo fumaneha. Hlohlelletsa ka linate tse sithabetseng le nougat. Kopanya motsoako oa raspiberi le chisi ebe o li beha ka mokotleng o mekokotlo. Kenya parfait ka sehatsetsing bakeng sa lihora tse 6. Tšela foromo ka metsing a futhumetseng metsotsoana e 'maloa, beha sopho e halikiloeng ka sejana ebe u khabisa ka monokotšoai le makhasi a koena.

Tiramisu e nang le ricotta

Lisebelisoa
- 600 g ea ricotta,
- 600 g ea tsoekere,
- Mahe a 6
- 200 g ea li-cookies tsa Savoyardi,
- 1 tsp kofi kapa kofi ea hang-hang,
- 100 ml ea metsi,
- 100 ml ea kofi kapa li-cream,
- 50 g ea phofo ea cocoa,
- pinch ea letsoai.

Arola li-yolks ho liprotheine mme o grind le tsoekere le ricotta. Ka thoko, whisk basoeu ka pina ea letsoai ka foam e tsubang. Kopanya mesifa ka bobeli 'me u fetohe sesebelisoa sa moea se sebelisang motsoako kapa whisk.

Etsa kofi ka lebaka la metsi le sehlahisoa se omileng ka mochini o hlahisang thepa kapa Turk. Fafatsa se nooang, u tšele linkho tsa Savoyardi ka ho eona, ebe u li tšela ka har'a joala ebe u li tšela ka sekotlolo kapa sejana se pepenene. Koahela li-cookie ka chisi filler, pheta likarolo. Tšela sopho ka sehatsetsing ka lihora tse 2-3. Fafatsa tiramisu ka phofo ea cocoa ka siding pele o sebeletsa.

Tsokolate Ricotta Cheesecake

Lisebelisoa
- 350 g ea chokolete e tala,
- 200 g ea tranelate e bolila ea 25%,
- Li-cookie tse khutšoane tse 200 g,
- 100 g ea chokolete ea lebese,
- 100 ml ea tranelate ea 33-35%,
- 90 g botoro,
- Mahe a 3 a likhoho,
- 5 g ea tsoekere ea vanilla,
- pinch ea letsoai.

Arola li-cookie likoto, li li khe ka blender ebe u fafatsa le tsoekere ea vanilla. Qhibiliha botoro ka kolobeng ea metsi kapa microwave, tšela likutu ebe u kopanya hantle. Tlatsa hlobo e koahelang mocheso e thibelang mocheso, e tšela "hlama" ka tlase mme e boreleli. Pheha kuku ka metsotso e 10 ho 170oC.

Qhibiliha chokolete ka tranelate e chesang, tšela ka hara ricotta ebe o hlohlona ka tranelate e bolila le pina ea letsoai. Kenya mahe a le mong ka nako, ka potlako o khula ka bongata hore liprotheine li se ke tsa putlama. Tšela ntho e 'ngoe le e' ngoe sehokelong sa cookie se lokiselitsoeng. Pheha cheesecake ka lihora tse 1,5 ho 140oC ka ho beha pan ea metsi ho kolobisa khekhe.

Crocini e nang le ricotta le blackberry: sebopeho, khalori ea khalori le boleng ba phepo ka 100 g

Preheat ontong ho likhato tse 160.

Ciabatta	4 pc
Asene ea Balsame	ho latsoa
Oli ea mohloaare	ho latsoa
Letsoai	Li-chips tse 2.
Pepere e ntšo e ntšo	Lichi tse 4.

U sebelisa brashi ea ho baka, tlotsa sengoathoana sa bohobe ka oli ea mohloaare ebe u sebelisa asene ea balsame. Letsoai le pepere ho latsoa.

Tšela bohobe ka ontong bakeng sa metsotso e 15-20 (ho latela ontong ea hau). E lokela ho baka ho fihlela e hlaka. Tima setofo.

Ricotta	450 g
Bbb	340 g

Tšela chisi ea ricotta le botala bo botala holima e ngoe le e ngoe ea bohobe bo halikiloeng. Cheese e lokela ho koahela bohobe ka botlalo, 'me li-blackberry li lokela ho koahela hoo e ka bang chisi tsohle.

Tšela linoko tse lokisitsoeng ka ontong e futhumetseng ea metsotso e 10- 10. Etsa bonnete ba hore blackberry ha e hasane holim'a selae, e lokela ho lula e le thata hanyane.

Tlosa sejana ka ontong ebe o sebeletsa hanghang.