Sopho ea khoho ea Spain

TLHOKOMELISO SPANISH CHICKEN SOUP

moroho oa khoho (ntle le letsoai le mafura) - linoelo tse 2,
fillet ea khoho (e phehiloeng, died) - 300 gr.,
raese e sootho - likopi tse 0.5,
veine e tšoeu e omileng - senoelo sa kotara
konofolo - meno a 2.,
paprika (phofo) - 1 tbsp.,
safrone - 1 pinch,
pepere e ntšo ho latsoa
letsoai la leoatle - 1 tsp, pepere e khubelu ea bell (diced) - 1 pc.,
pepere e tšehla e tšehla (diced) - 1 pc.,
pepere ea bell e tala (e bonts'itsoe) - 1 pc.,
lierekisi tse halikiloeng - 150 gr.,
metsi - likhalase tse 3.

Pheha khoho ho fihlela le bonolo. Ebe u pholisa nama ea likhoho ebe u khaola li-cubes feela. Moro o setseng kapa o ikemiselitse ho sesa ka cheesecloth. khoho ea likhoho Kopanya likhaba tse peli tsa khoho ea likhoho, le linoelo tse 3 tsa metsi a belisitsoeng. Kenya veine e tšoeu, safrone, konofolo, paprika, letsoai le pepere e ntšo.

Tlisetsa ho pheha, beha raese e soetsoeng e sootho le simmer metsotso e ka bang 5. Ha raese e fihla mokatong oa ho itokisetsa, beha khoho e phehiloeng le pepere e monate ea mebala e meraro ka pane, hammoho le fillet e entsoeng ka monko. Pheha ka sekoaelo se koetsoeng ka mocheso o tlase bakeng sa metsotso e 5-7.

Ntlha ea ho qetela: hlatsoa lierekisi tse khabisitsoeng ka botlalo metsing a belang, li li tlohele ka colander 'me ha metsi a theoha tšollela sopho.

Pheha hanyane ka mocheso o tlase. Kamora hoo e ka bang motsotso, sejana se se se loketse.

Boima kaofela ba sejana ke 1250 gr.
Ka 100 gr. Lijo tse lokiselitsoeng:
protheine -4,5 g.,
mafura - 1 gr.,
lik'habohaedreite - 16,7 gr. ,
khalori - 83 kcal.

Lenane la Lihlahisoa

2 pepere, e halikiloeng

Thispone e 1 ea oli ea mohloaare

50 g, lialmonde tse halikiloeng

50 g, li-hazelnuts tse halikiloeng

1 sekhechana sa pepere

Tablespoons tse peli tse khotliloeng

150 g, tamati

Litara e le 1 ea khoho ea khoho

2 matsoele a khoho a phehiloeng, a halikiloeng ka metopa.

Mokhoa oa ho pheha

1. Fafatsa bohobe ka pane le botoro ebe u tlosa thaole ea pampiri.

2. Preheat ontong ho ea ho 180 ° C ebe o baka litamati ka metsotso e 20. Ebola 'me u tlose peo, ebe u e khaola likoto.

3. Grind linate, almonds, bohobe bo halikiloeng le pelepele ka pepere.

4. Eketsa makhasi a langa le le lej, pepere le litapole tse khotliloeng ho blender. Ebe u eketsa asene, letsoai le pepere. Kopanya tsohle hantle.

Tšela motsoako le moro ebe o tlisa ho pheha. Fokotsa mocheso le ho silila metsotso e 30. Kenya kuku ka metsotso e 10 pele u pheha. Sebeletsa ho chesa.