Sopho e entsoeng ka tranelate e nang le ashergia, Lemongrass le ginger

tlhapi e ncha ea limela tse tala - 600 g,

lemongrass - 2 stems,

moroho oa limela - 200 ml,

lebese la kokonate - 400 ml,

Ginger ginger - ½ tee,

linoko (lero) - 2 tbsp. likhaba

pepere e ntšo e ntšo - ho latsoa.

Hlatsoa makhasi a "asparagus", ebola ka holimo ho karolo ea boraro ebe u khaola malebela.

Lemongrass pound ka seretse.

Kopanya moro le lebese la kokonate, pheha, eketsa sesosa, lemongrass ebe u pheha metsotso e 10,5. Ebe u tšela sopho ka siling, tlosa lemongrass. Khaola litlhōrō tsa letlobo la li-avaragus, khabeloa hofihlellana, u khutlele sopho le puree ka blender.

Nako ea sopho ea pepere ka ginger le lero la lemone, letsoai le pepere ho latsoa. Tšela ka har'a lipoleiti tse sebeletsang, beha litlhoro tsa holimo holimo ka holimo ebe o fafatsa ka sengoathoana sa pepere le ginger.

Lemongrass (kapa Lemon sorghum) ke karolo ea bohlokoa ea lijo tsa Asia le tsa Caribbean: e sebelisoa e le monko o monate o nang le monko oa lamunu ka foromo e omisitsoeng kapa e ncha. Ka tloaelo, lithutsoana tse ncha tsa lemongrass li kenngoa ka har'a sejana se phehiloeng nakong ea ho pheha, ebe li ntšoa kapa li siuoa ka poleiti, empa li sa jeoe, hobane joang bo thata.

Ntle le sopho, letsoele la lemone le sebelisetsoa ho pheha lisosa le li-marinade tse fapaneng. Tatso ea lero la lemone-ginger e tsoella hantle le likhoho, nama, meroho, tlhapi le lijo tsa leoatleng. Lemon sorghum ke motsoako oa bohlokoa molemong oa litlolo tse ngata tse thehiloeng holofeong le linong, hammoho le lino tse 'maloa tse khathollang.

Lithako

• Ligrama tse 500 tsa asparagus e tala,
• Ligrama tse 20 tsa lero le lecha, haeba phofo e hlokoang,
• Onion e khubelu
• Li-2 tsa lierekisi,
• 3 shallots,
• Ligrama tse 40 tsa botoro,
• Lemon e 1
• 100 ml meroho ea likhoho,
• 200 ml ea metsi
• 2 mahlaka a lemongrass,
• 1/1 khaba e ntšo ea pepere e ntšo kapa ho latsoa,
• Khaba ea 1/2 ea letsoai le tsoekere la leoatle kapa ho latsoa,
• 1 sprig ea thyme
• 1 pinch of nutmeg,
• Ligrama tse 200 tsa tranelate.

Lisebelisoa ke tsa li-servings tse peli. Litokisetso li nka metsotso e 15. Ho tla nka metsotso e 25 ho pheha.

Boleng ba matla

Likahare tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Ho pheha

Hlatsoa li-asparagus tse tala ka botlalo ka tlas'a metsi a batang. Haeba e le thata hanyane kapa e omelletse lipheletsong, khaola matheba a loketseng. Joalokaha ho se ho boletsoe, ho qhekella asparagus e tala ha ho hlokahale. Ka linako tse ling ho ka hlokahala ho hloekisa karolo ea boraro ea ho qetela. Sheba feela seo u nang le sona ebe u etsa qeto ea boemo.

Joale lokisa lisebelisoa tse ling. Nka ginger, onion e khubelu, konofolo le mosetareta. Li-peel joalo ka tloaelo ebe u li khaola ka li-cubes tse nyane. Ke kopa o seke oa silakanya konofolo ho qoba ho lahleheloa ke oli ea bohlokoa.

Nka pitsa e kholo ea metsi ho pheha li-avora. Nka metsi a mangata haholo ho koahela meroho ka botlalo. Kenya ligrama tse ka bang 10 tsa botoro, letsoai, lero la lemone le asparagus, e khaoloe habeli. Joale pheha, ho latela botenya ba letlobo, metsotso e ka bang 15.

Ha ashergia e tala e ntse e pheha, nka pitsa e nyane kapa stewpan ebe o tšela ginger e lokiselitsoeng, litapole, lieie e khubelu le konofolo ka oli e nyane. Ha onion e fetoha e sootho khauta, o ka e tlosa mochesong. Ho lakatseha hore ho hlophisoa ha asparagus le ho halikiloeng ho etsoe ka nako e ts'oanang.

Nka li-100ml tsa moroho o tšetsoeng linotsi tsa likhoho ebe u li kopanya le 200 ml ea metsi a asparagus. Tšela konofolo, lieie, joalo-joalo ka mokelikeli ona.

Ha takatso ea sefahleho e phehiloe, hula metso ka metsing, e khaole holimo ebe ue behella ka thoko. U ka li khaola ebe u li eketsa ka sesepa se lokiselitsoeng sa setoko sa likhoho, lieie, mosetare, ginger le konofolo. Khaola 'me u kenye lemongrass.

Pheha sejana ka pepere, letsoai, thyme le nutmeg, tšela tranelate ebe u kopanya hantle. Linoko li ka fetoloa ho tatso ea hau.

Siea motsoako hoo e ka bang metsotso e mehlano ebe o sebelisa setlolo kapa se tsoakolang ka letsoho. Ke khetha khetho e potlakileng ka blender.

Qetellong, kenyelletsa likarolo tse halikiloeng tsa asparagus e le mokhabiso, futhumatsa hanyane mme u sebeletse ka bohobe bo phahameng ba protheine. Ho thabela takatso ea lijo!

Chebeche ea Ginger

Ginger Cheesecake Nako ea ho pheha ka metsotso e 45. Litumelo: Lithako tse 6: Li-cookie tse 100 g, 4 tbsp. li-tablespoons botoro, ginger ea lithaba tse 0,5, likhaba tse 0,5 tsa litholoana tse halikiloeng, 0,3 kg ea chisi ea chisi, 4 tbsp. thispone ea tsoekere, linoelo tse 0,5 tsa tranelate, 1, tbsp. khaba ea phofo, lehe le le 1

Kapejana Carrot

Lihoete tse nang le li-ginger tse 600 g, lihoete, 150 ml moro oa meroho, motso oa g g 50, likhaba tse 3 tsa soy mcu, thispone e le 1 ea lero la lero la lamunu, 1/2 tetemang ea cilantro le parsley, thispple e le 1 ea peo ea sesame, 1/1 tee peo ea caraway, lekhasi la 1 bay, le khubelu le

Mokopu le Ginger

Mokopu e nang le metsoako ea langa le le lej, 600 g ea mokopu oa makhapetla, 150 ml ea moro oa meroho, 50 g ea motsoako oa ginger, likhaba tse 3 tsa soya msoso, thispu e le 1 ea lero la lamunu e entsoe? Khetla ea khalase e tala, khaba e le 'ngoe ea peo tsa sesame,? khaba ea "caraway", "lekhasi"

Saladi ea mokopu le Beetroot e nang le peo ea mokopu

Saladi ea mokopu le Beetroot e nang le peo ea mokopu

Li-Cookie tsa Gingerbread

Li-cookie tsa gingerbread tse nang le lisebelisoa tsa ginger: Mahe a mabeli, ligrama tse 600 tsa phofo ea koro, ligrama tse 180 tsa mahe a linotsi, ligrama tse 170 tsa botoro, ligrama tse 100 tsa tsoekere, ligrama tse 20 tsa sopho ea ho baka, ligriki tse 10 tsa motsoako oa ginger o khabisitsoeng, sinamone ea fatše le li-clove ho latsoa. mahe a linotsi le tsoekere, eketsa ginger, sinamone le

Chebeche ea Ginger

Cheesecake le Lithako tsa ginger 100 g ea li-cookie tse monate, 4, tbsp. li-tablespoons botoro, ginger ea lithaba tse 0,5, likhaba tse 0,5 tsa litholoana tse halikiloeng, 0,3 kg ea chisi ea chisi, 4 tbsp. thispone ea tsoekere, linoelo tse 0,5 tsa tranelate, 1, tbsp. phofo, lehe 1. Tsela ea ho lokisa Li-cookie li roala likotoana tse nyane ka matsoho.

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