Litlhahiso tsa bohlokoa tse ka thusang ho ntlafatsa lefu la tsoekere

Hoa tsebahala hore lefu la tsoekere ke lefu le rarahaneng la endocrine, leo ka lona le ka lebisang ho kulngeng ho hong ho fapaneng. E ka ba lefu la pelo, methapo ea kutlo, nephrological, ophthalmic le mafu a mang. Empa khafetsa maloetse ana ho batho ba se nang lefu la tsoekere le ona o phahame. Monyetla oa batho ba lefu la tsoekere ke hore ba leka ho thibela nts'etsopele ea mathata a kaholimo, ba tseba ka kotsi.

Ho lekola tsoekere e tloaelehileng ea mali ke sepheo sa # 1 sa bakuli bohle ba lefu la tsoekere.

Tloaelo ea mokuli ea nang le lefu la tsoekere e na le lintlha tse 'maloa tsa bohlokoa:

1. Phepo e nepahetseng.
Ho lapa le mefuta eohle ea lijo ha li na ho hlahisa litholoana tse ntle, ho fapana le hoo. Empa lijo tse nang le phepo e nepahetseng, li nahanela limatlafatsi tsohle tse hlokahalang, li tla thusa ho boloka sekhahla sa tsoekere se maling le ho ntlafatsa boiketlo.

2. Taolo ea boima ba 'mele.
Hangata, liponto tse 'maloa tse eketsehileng li lebisa maemong a phahameng a tsoekere.

3. Ho ikoetlisa khafetsa.
Ho eketsa phallo ea mali, ho matlafatsa pelo le taolo ea tsoekere, o hloka ho ikoetlisa khafetsa. Li ke ke tsa ama maemo a cholesterol feela ka tsela e ruisang, empa hape li tla eketsa matla, hape li tla thusa ho robala hantle. Hoa tsebahala hore mesebetsi ea lipapali ke pheko e ntle ka ho fetisisa ea khatello ea maikutlo le khatello ea maikutlo. Nakong ea ts'ebetso ea 'mele, palo ea li-insulin receptors ea eketseha - sena se bolela hore tlhoko ea insulin e fokotseha. Mefuta e sebetsang ka ho fetisisa ea ho ikoetlisa bakeng sa lefu la tsoekere ke ho sesa, ho tsamaea, ho matha, ho tants'ela le ho palama baesekele. Khafetsa litlelase li tsoa makhetlo a 3 ho isa ho a 5 ka beke. Ke maemong ana feela moo litholoana tse ntle li ke keng tsa u boloka u emetse.

Melao ena e bonolo e sebetsa ho batho ba tloaelehileng ba phetseng hantle. Ho ketekoa ha bona khafetsa ho tla lelefatsa bocha le bophelo bo botle ka lilemo tse ngata.

Kotsi ea batho ba lefu la tsoekere!

Kotsi ea lefu la tsoekere e ka ba eng?

1. Pele, hypoglycemia, e leng, tsoekere e tlase ea mali. Ho lekanya tsoekere pele u ja le lethal dose le khethiloeng ka nepo le tla qoba bothata bona.
Taba ea bobeli, hyperglycemia, ke hore, tsoekere e ngata. Ho ja lijo tse mafura, liswiti, le thepa e halikiloeng ho ka baka boemo bona.

Li-vithamine le liminerale bakeng sa batho ba lefu la tsoekere

Lisebelisoa tse matlafatsang li tla fa 'mele lintho tse hlokahalang ho boloka molumo le matla. Hangata li-endocrinologists li fana ka livithamini tse latelang ho bakuli ba lefu la tsoekere. Mohlala:

• chromium - karolo ea bohlokoa kalafong ea lefu la tsoekere, kaha e eketsa tšebetso ea insulin,
• Vitamin C le Zinc - thuso ho loants'eng tšoaetso le maqeba a ho folisa,
• vithamine B3 - e khothalletsa ho monya ha chromium,
• magnesium - e na le phello e ntle tsamaisong ea methapo, hape e theola khatello ea mali,
• Vitamin B6 - ea bohlokoa kalafong ea lefu la tsoekere, kaha e ameha mekhoeng e mengata ea ho fetoha ha methapo ea cellular,
• Vitamin B1 - e ameha ho feliseng tsoekere.

Bakeng sa boteng bo felletseng, mokuli oa lefu la tsoekere o hloka ho ntlafatsa bophelo ba hae, ho etsa mekhoa e itseng ea ho ja le ho boloka litlaleho tsa matšoao a glucometer, mme ka ho fetisisa, ha ho joalo hore ha a lokela ho tsepamisa maikutlo ho lefu lena.

Litlhahiso tse tloaelehileng bakeng sa lefu la tsoekere

• Hoa hlokahala ho hlokomela lijo ka mokhoa o hlophisehileng, ntho ea mantlha ke ho nka lijo ka nako e nepahetseng.
• Ho bohlokoa haholo hore insulin e fanoe ka nako, ka tekanyo e nepahetseng.
• Ho beha leihlo tsoekere ea mali ka mokhoa o nepahetseng ke boemo ba bohlokoa ho motho ea nang le lefu la tsoekere.
• Kaha lefu la tsoekere le ka ba le tšenyo e kholo bophelong ba litsamaiso tse ling tsa litho, ho hlokahala hore nako le nako ho lekole boemo ba litho tsa pono le tsa liphio, hammoho le litho tse ling tsa bohlokoa.

Malebela a Molemohali bakeng sa batho ba lefu la tsoekere

• Ho bohlokoa hore batho ba nang le lefu la tsoekere ba boloke maoto a bona a futhumetse, a itlotsa ka lotion ha ho hlokahala, hape a apare li-socks tse futhumetseng.
• Insulin hammoho le likhoele tsa liteko li lokela ho bolokoa hammoho li sirelelitsoe mollong.
• Ho lefu la tsoekere la mofuta oa pele, mali a tsoekere a lokela ho hlahlojoa makhetlo a mane ka letsatsi, 'me a mofuta oa bobeli - ho fihlela makhetlo a mabeli ka letsatsi.
• Litsebi tsa tsoekere le batho ba phetseng hantle ba na le thuso e kholo bakeng sa ho tsamaea.

Ho hlakile, lefatšeng la sejoale, ha ho motho a le mong ea ka sirelitsoeng liphesente tse lekholo kotsing ea lefu la tsoekere. Kaha lefu lena le kotsi haholo, ho hlokahala hore re le atamele ka boikarabello bohle. Taolo e matla ea phepo e nepahetseng, ho etela lingaka khafetsa, ho shebella tloaelo ea letsatsi le letsatsi le ho tlohela mekhoa e mebe Hammoho le ho latela malebela a kaholimo, ba tla thusa motho ea nang le lefu la tsoekere hore a ikamahanye le maemo a hae habonolo le bonolo le ho feta.

Keletso ea 2. Ja lijo tse nang le tsoekere e ngata.

Qoba ho ja lijo tse nang le index e phahameng ea glycemic. Lenane la glycemic le bonts'a hore na boemo ba tsoekere e maling bo nyoloha hakae kamora ho ja sehlahisoa se le seng kapa se seng.

Khetho e lokela ho fanoa ho lihlahisoa tse nang le index e tlase ea glycemic (ho tloha ho 10 ho isa ho 40), e bakang keketseho ea tsoekere ea mali butle-butle le ho fokotseha ha eona butle butle, ho u lumellang ho laola boemo ba glycemia.

Lihlahisoa tsena li kenyelletsa: linaoa, li-beets (tse tala), lihoete (tse tala), kharenate, tangerine, li-raspberries, lierekisi, li-asparagus, kholiflower, mehloaare, sauerkraut, plum, lamunu, tamati, chisi ea chisi le tse ling.

Ka lehlakoreng le leng, lijo tse nang le index e phahameng ea glycemic li ke ke tsa jeoa, kaha li lebisa keketseho ea tsoekere ea mali kapele. Tsena li kenyelletsa: lihlahisoa tsa phofo, litholoana tse omisitsoeng, tsoekere, mahe a linotsi, raese e tloaelehileng, oatmeal, granola e tsoekere le mahe a linotsi, ketchup, mayonesi le tse ling.

Haeba o na le boima bo feteletseng ba mmele o motenya kapa o motenya, o lokela ho ikitlaelletsa ho khutlisa boemo ba hau bo tloaelehileng. Pele re ne re hlahloba hore na ho eketsa boima ba 'mele ho lebisa joang kholong ea lefu la tsoekere. Ho nona haholo ho etsa hore ho be le litokisetso tsohle bakeng sa nts'etsopele ea ho hanana le lisele tsa rona ho insulin. Ho fokotsa boima ba 'mele ho thusa ho nolofatsa maemo a tsoekere ea mali.

Liphetho tse ntle tsa pele li hlaha ha boima bo fokotseha ka 5% ho tloha ea mantlha. Bakeng sa bakuli, ho theola boima ba 'mele ka lik'hilograma tse peli ka khoeli e tla ba ho lekaneng, moo ho fokotseha butle-butle ha tsoekere ea mali. 'Me, ehlile, ts'ebetso ea ho theola boima ba' mele e lokela ho hlaha tlasa tlhokomelo ea ngaka le ka ho lekola kamehla maemo a tsoekere ea mali.

Ho fapana le moo, lijo tse nang le mafura a mangata a na le phello e ntle ts'ebetsong ea insulin, mme li lokela ho khethoa (lihlahisoa tsa leoatleng le lihlahisoa tsa soya).

Keletso ea 5. Ela hloko hore na u noang eng.

Eseng feela lijo, empa le lino tse ka eketsang tsoekere e maling. Hangata, lino tse nang le tsoekere e ngata ka har'a motsoako li tlisa sena.

Metsi a manyane kapa tee e sa koaeloang hantle e loketse ka ho fetisisa. Tee, haholo-holo tee e tala, e na le tšusumetso e ntle 'meleng. Kahoo, ho pakatsoe ka saense hore tee e tala e theola tsoekere ea mali.

Tee e tala e na le livithamini tse ngata tse tloaelehileng, lik'habohaedreite le limatlafatsi (tannins), tseo ho tsona ho nang le vithamine B1, e ntlafatsang metabolism ea tsoekere 'meleng. Ntle le moo, tee e tala e na le phello e molemo ho litho tse ling le litsamaisong tsa 'mele ea rona (methapo ea pelo, urinary, tsamaiso ea methapo).

Nakong ea boikoetliso ba 'mele, mosebetsi oa mesifa ea rona oa ntlafatsoa mme ba hloka matla a mangata ho feta phomolong. Ka litlhoko tse phahameng tsa matla, tsoekere e ngata e chesoa 'me boemo ba eona bo tloaelehile.

Ho ikoetlisa ho tla thusa ho fokotsa ho hanyetsa ha lisele tsa rona ho insulin. Eba khafetsa moeeng o mocha, tsamaela libaka tse khutšoanyane, hlophisa ho tsamaea, etela boikoetliso, matamong. Se ke oa lula hae!

Keletso ea 7. Ho fapana le tsoekere e tloaelehileng, sebelisa li-sweeteners.

Hobane tsoekere e tloaelehileng e hlahisa tsoekere ea mali, sebelisa linoko tse tsoekere. Ho fapana le tsoekere e tloaelehileng, linoko tse monate ha li ame tsoekere ea mali.

Haeba u sa batle ho sebelisa li-sweeteners, u ka sebelisa Stevia ho fapana le moo.

Stevia ke semela ka lelapeng la aster. E na le li-steviosides le li-rebaudioside, tse leng monate ho feta tsoekere. Boikutlo ba monate bo tla hamorao mme bo nka nako e telele ho feta ka tsoekere e tloaelehileng. Ebile e ka siea litholoana tse bohloko hamorao. Empa ka lebaka la hore ha e bake keketseho ea tsoekere ea mali, e khothalletsoa ho bakuli ba nang le lefu la tsoekere.

Ts'ebetsong ea eona, sinamone ke hypoglycemic e sebetsang. E na le lintho tse sebetsang tsa bioloji - cinnamyl acetate, proanthocyanidin, aldehyde e sootho le joala bo sootho (cinnamaldehyde). Ba theola cholesterol ea mali le tsoekere e tlase ea mali.

Tekanyetso ea letsatsi le letsatsi ke gramu e le 'ngoe. U ka e eketsa ka tee kapa kofi, ho molemo ho eketsa sinamone ho salate ea meroho. U ka e kenyelletsa lijana tse thata, tse kang raese ea lebese la raese le tse ling.

Keletso ea 9. E-ja litholoana tse ngata.

Litholoana li tsamaisana hantle le lefu la tsoekere. Liapole li na le phello e ntle ho glucose ea mali. Li na le bongata ba ntho ea ballast kitu, pectin, e fumanehang haholo ho peel. E khona ho eketsa tsoekere ea mali butle-butle, e fanang ka taolo e ntle ea glycemic. Ntle le liapole, pectin e boetse e na le lihoete.

Litholoana tsa citrus tse kang pomelo le grapefruit tse tlase tsoekere ea mali. Grapefruit pulp, hammoho le peo ea grapefruit, e na le thuso ho batho ba nang le lefu la tsoekere.

Meroho le eona e na le phello e molemo maemong a tsoekere. Li na le vithamine C. E thusa ho loantšana le mathata a lefu la tsoekere. Eona, hammoho le insulin, e thibela tšenyo ea methapo. Sena le sona se thusa ho qoba ho tšoaroa ke lefu la pelo, lefu la liphio, lefu la mahlo, tšenyo ea likepe tse pheletsong e tlase, le khatello ea mali. Haholo-holo boholo ba eona e le lethekeng la rose, sea buckthorn, pepere e khubelu.

Keletso ea 10. Zinc le chromium li lokela ho ba ka bongata bo lekaneng.

Ela hloko ts'ebeliso ea zinc le chromium ka lijo - ka holim'a tsohle, chromium e ama ho theoha ha tekanyo ea glucose ea mali. E ntlafatsa ketso ea insulin maling. Mmele o e fumana lijong - bohobe bo felletseng ba koro, lensisi kapa khoho.

Ha rea ​​lokela ho lebala ka zinc. E ama tlhahiso ea insulin, ketso ea eona le ho hanyetsa 'mele ketsong ea eona. Li-Oyster, mabele a koro, lijo-thollo tsa oatmeal le mabone a lero haholo li na le zinc.

Re shebile malebela a 10 a bonolo a lefu la tsoekere ho o thusa ho ikutloa o le betere haholoanyane.

Seo motho e mong le e mong a sa lokelang ho se ja ka lefu la tsoekere, motho e mong le e mong oa tseba, le hore na o ka phekola lefu lena joang, ha se bohle ba tsebang. Lingaka tse ngata tsa setso li lumela hore ho molemo ho sebelisa meriana ea setso. Ho na le litlama tse ngata tse sebetsang hantle ho phekola lefu lena. Mekhoa ea 'mele, lintho tse fapaneng tsa tlhaho le tsona li ka thusa haholo kalafong ea lefu la tsoekere ka lebaka la hore li kenya letsoho ho khutlisetsong ha karolo ea lisele tsa pancreatic tse hlahisang insulin.

Ha u phekola ka lijo le limela tsa litlama, ho bohlokoa ho lula u lekola boemo ba tsoekere maling. Ho latela mofuta oa lefu lena, u lokela ho khetha tse theko e phahameng haholo bakeng sa hau ho latela mekhoa e ka tlase.

1. Millet, buckwheat le poone hantle li fokotsa tsoekere ea mali. Hoa hlokahala ho sila likomkomere ebe u tšela 1 tbsp ka shoalane. l phofo efe kapa efe ea lijalo tsena ka khalase ea metsi kapa kefir. Tsitlella bosiu le lino hoseng. Ho sebelisoa khafetsa ha tharollo e joalo ho etsa hore tsoekere e fumanehe. Ke phofo feela e tlamehang ho etsoa ka lijo-thollo tse tala, eseng tse halikiloeng.

2. Li-legum li thusa ho theola tsoekere e maling. Phekolo ea setso e tseba linyeoe tse ngata tsa ts'ebeliso ea bona molemong oa sena. Mohlala, motho ea tsoekere ea lefu la tsoekere o ne a koenya linaoa tse nyane tse ommeng hoseng ho hong le ho hong ka mpeng e se nang letho, oa bobeli a soetse linaoa tse peli tse tšoeu bosiu, ebe oa li hlafuna ebe oa li ja hoseng. Maemong ka bobeli, litholoana e bile tse ntle. La boraro, ho boloka tsoekere e tloaelehileng, ho ne ho hlokahala linaoa tse tšeletseng.

Mokhoa oa setso o na le motsoako o moholo oa limela tsa meriana tse fokotsang tsoekere ea mali. Limela tsena li kenyelletsa: 'mala oa lamunu, periwinkle e nyane, blackberryberry, beetroot, alder, peo ea mosetareta, fungus ea India dandelion, lekhasi la bay, quinoa, burdock, Schisandra chinensis, peo ea folaxe, mummy, aspen, mahe a likoekoe, parsley, Rhodiola rosea, li-cloves (linoko), fragole e hlaha, lieie, chicory, blueberries, sage, mulberry, jj. batla moriana oa hae, o lokela ho khetha tekanyetso. Ho bohlokoa haholo mona ke ntlha ea kelello.

Lierekisi li na le thepa e ntle e fokotsang tsoekere. Phekolo ea setso e khothaletsa tšela asene le likhaba tse 0,5 tsa meroho e tala, e tlohelle beke le ho ja linate tse 1 hoseng le mantsiboea, ho sa tsotelehe lijo. Maemong a mang, tsoekere e fokotsehile ho tloha ho likarolo tse 13 ho isa ho 5,5, ka mantsoe a mang, e ne e le tloaelo e loketseng. Haeba u sebelisa linate tsa peanut ho e-na le 1, u ka fokotsa khatello ka khatello ea mali. Li-peanuts bakeng sa kalafo li lokela ho nkuoa li le tala, ka filimi e sa tsitsang, ha ho na boemo bo tletse ka cellophane.

Jerusalema artichoke e na le thepa e ntle e fokotsang tsoekere, ketso ea eona e bonolo ebile e phehella. Ba sebelisa Jerusalema artichoke, ba eketsa makhasi le li-tubers ho salads. Ka hoetla le nakong ea selemo li jeoa li le ncha, 'me mariha li omisitsoe.

Libate tse nang le artisoke ea Jerusalema: ligrama tse 1,5 tsa motsoako o sithabetseng oa makhapetla, makhasi, lipalesa, li-tubers tse ncha kapa tse omisitsoeng, tšela sekotlolo sa metsi a belang ka nkhong, tlisa ho pheha le ho pheha metsotso e 10-15. Tlosa mochesong, tsitlella metsotso e 20, tšela ka bateng e se nang metsi a chesang haholo le moholi oa metsotso e 15. Etsa ts'ebetso letsatsi le leng le le leng. Ka kakaretso, o hloka ho nka libate tse joalo tsa 15-40, ho latela sephetho.Phekolo e joalo e thusa ka khatello ea mali, lefu la tsoekere le boemo ba letsoai.

Liphetho tse ntle tsa ho fokotsa tsoekere ho lefu la tsoekere li fanoa ke tšebeliso ea kalafo ea folaxe.

2 tbsp. l peo ea semela e lokela ho ba phofo, tšela lilithara tse 0,5 tsa metsi a belang ebe u pheha metsotso e 5 ka sekotlolo se se nang mabili. Pholile ntle le ho tlosa sekoaelo. Noa moro o futhumetseng, ka nako, metsotso e 20-30 pele o ja. U ka lahla lefioa, empa haeba u na le ho ts'oaroa, ho molemo ho sebelisa decoction ka eona ka hore e mele. Kamora khoeli, o tla ikutloa o le bobebe ka mpeng, bohloko ba manyeme bo tla feta, 'me letlalo le ntlafale. Moro o lokela ho nooa bocha.

O ka nka infusions le li-decoctions tsa litlama.

Ja parsley (lero la parsley le na le matla a ho matlafatsa methapo ea mali, haholo-holo li-capillaries, e leng bohlokoa ho tsoekere, meroho le motso oa parsley le eona e na le phello e fokotsang tsoekere).

Kenya li-salads lijong tsa hau: 100 g ea motso oa parsley, liapole tsa 2 g ea tsoekere ea litholoana (xylitol kapa sorbitol), lero la lemone le le 1, eketsa parsley ho latsoa.

Bokella makhasi a 60 g a makhasi a Blueberry ka Mots'eanong-June, eketsa 500 ml ea metsi a belang, tlohela metsotso e 20, e pholile, e boima. Nka linoelo tse 0.5 makhetlo a 3-4 ka letsatsi. Ho bohlokoa ho ja li-blueberries, hobane likarolo tsa trace tse fumanehang makhasi li thusa tsoekere e maling.

Makhasi a dandelion a nyane ho a sebelisa ka tsela ea salads (makhasi a dandelion a manyane a na le insulin). Soak makhasi bakeng sa metsotso e 30 ka metsing, e omileng ebe e khabeloa khabeloa, eketsa meroho (parsley, dill mane na, li-radish kapa li-turnip tse nyane, joalo-joalo), lehe la yolk, nako e nang le mayonnaise, tranelate e bolila kapa oli ea meroho.

Tsamaea ka litlolo tse lokiselitsoeng (tse rekisoang khemising) prickly Eleutherococcus hula makhetlo a 20 ho isa ho a mararo letsatsi le letsatsi pele ho lijo.

Nka tincture ea Schisandra chinensis ho nka marotholi a 20-25 makhetlo a 1-3 ka letsatsi pele ho lijo.

Ho kenella ka Rosehip: kopi e le 'ngoe ea metsi a phehang bakeng sa li-pcs tse 10. letheka le metsu. Tšela litholoana ka metsi a belang mme u tšoare mocheso o tlase bakeng sa metsotso e 3-5, tlohela bakeng sa lihora tse 5-6, strain. Noa linoelo tse 0,5 makhetlo a 3-4 ka letsatsi.

Nka 1 tsp letsatsi le letsatsi. Jerusalema artichoke phofo (perela ea letsopa). Hlatsoa, ​​omella li-nodule tsa artichoke tsa Jerusalema, u e omelle, o e khaole hantle, e omelle, 'me e be phofo.

Ts'ebeliso ea articoke ea Jerusalema e phekola hoo e batlang e le mafu ohle a methapo le a metabolic.

50 g ea makhasi a nettle (ka ho khetheha a hloekileng) tšela 500 di ml ea metsi a belang ka sekotlolo sa enamel, tsitlella. Kamora lihora tse peli, mathata. Noa 1 tsp. Makhetlo a 3 ka letsatsi pele ho lijo. Ho khothalletsoa ho sebelisa lijong le nettle. Makhasi le makhasi a likhokanyana tse nyane a kotuloa mariha haholo ka ho a omisa kapa a li belisa. 'Me mariha ohle sebelisa infusions, sopho, tee e nang le makhasi a nettle. Ho ka etsoa se tšoanang le ka litoro. Makhasi le litoro tsa nettle - pantry ea lintho tse lateloang.

Tšimo ea li-Horsetail ka mokhoa oa salate le infusions, tšela khalase ea metsi a belang 30 g ea tšimo ea lihashe, pheha metsotso e 5-7, tsitlella lihora tse 2-3, khatello. Nka 2-3 tbsp. l Makhetlo a 3-4 ka letsatsi pele ho lijo.

Litefiso tsa kalafo ea lefu la tsoekere: 20 g ea letlobo la li-Blueberry, makhasi a linaoa, 15 g ea lihotele, letheka la 10 g ea motso oa aralia oa Manchurian, wort ea St. Kopanya ntho e 'ngoe le e' ngoe, tšela ka sejana se se nang mabitso 10 g ea pokello, tšela linoelo tse peli tsa metsi a chesang, mocheso ka bateng ea metsi metsotso e 15, o futhumetse mocheso oa kamore. Nka infusion ea linoelo tse 0,3 makhetlo a 2-3 ka letsatsi metsotso e 30 pele u ja matsatsi a 20-30. Kamora matsatsi a 10-15, pheta thupelo. Nakong ea selemo, o ka pheta lithuto tse joalo ka likhoeli tse tharo.

Tšela 1 tbsp. l makhasi a khethiloeng a walnut ka metsi a belang, pheha ka mocheso o tlase bakeng sa metsotso e 20-30, tsitlella, khatello, nka letsatsi lohle.

Meroho e ncha ea lihoete, hop kapa litapole tse tala ho noa linoelo tse 0,25 tsa lero le leng le le leng makhetlo a 4 ka letsatsi.

Bakeng sa kalafo ea lefu la tsoekere, ho sebelisoa limela tsa meriana tse ka bang 150. Kahoo, infusions le li-decoctions tse fumanoeng metso le letlobo la raese, koro le harese li na le matla a ho fokotsa tsoekere. Etsa kopo infusions ho tloha stems le makhasi a sefate sa amora, peo ea buttercup, peo ea caraway, konofolo, makhapetla a linoko, hopose, tee ho tsoa infusions ea peel ea sage le linaoa, decoctions of blueberries, tinctures of the liteko.

Mokhoa oa ho phekola lefu la tsoekere le lefu la oat o tloaelehile: tšela 100 g ea lithollo ka likhalase tse tharo tsa metsi, o phehe bakeng sa hora e le 1, tlohela bosiu bo le bong, o qhekelle 'me o nke halofo ea khalase makhetlo a 3-4 ka letsatsi pele ho lijo.

Ho pakoa hore limela li na le lintho tse tšoanang sebopeng ho tsoa ho li-guanidine tse tsoang ho tsona, li na le thepa e fokotsang tsoekere.

Litefiso tse latelang li na le phello e ntle ho lefu la tsoekere:

1. Makhasi a Blueberry - 20 g, lipalesa tsa Hypericum - 20 g, pods tsa linaoa - 20 g.

Tsohle Remix. Tšela motsoako ka litara e le 1 ea metsi a belang, pheha se kahare bakeng sa metsotso e 1-2 ka sekoaelo se koetsoeng, tlohela lihora tse 8-12 sebakeng se lefifi. Nka linoelo tse 0,3 makhetlo a 3 ka letsatsi pele ho lijo.

2. Setlama sa Galega officinalis - 20 g, pods tsa linaoa - 20 g, lekhasi la blueberry - 20 g, li-rosehip monokotsoai - 20 g.

Ho pheha joalo ka risepe e fetileng. Nka linoelo tse 0,5 makhetlo a 3 ka letsatsi pele ho lijo.

3. Lipalesa tsa wort ea St. John - 25 g, makhasi a dandelion - 10 g, joang ba galega officinalis - 20 g, makhasi a nettle - 15 g.

Ho pheha joalo ka risepe e fetileng. Nka linoelo tsa 0,3-0,5 makhetlo a 4 ka letsatsi pele ho lijo.

4. lekhasi la Blueberry - 25 g, pods tsa linaoa - 20 g, lekhasi la dandelion - 15 g.

Ho pheha joalo ka ha ho pheha tse fetileng. Nka linoelo tsa 0,3 makhetlo a 3-4 ka letsatsi pele ho lijo.

5. Letlhare la Blueberry - 25 g, wort ea St. John - 20 g, makotikoti a linaoa - 20 g, setlama sa galega officinalis - 25 g.

Litokisetso le tšebeliso, joalo ka ha li pheha nakong e fetileng.

6. Lipalesa tsa wort tsa St. John, 25 g, lipalesa tsa elderberry tse ntšo - 20 g, lekhasi la dioecious nettle - 15 g, lekhasi la walnut - 20 g, lekhasi la fragola - 15 g.

Litokisetso le tšebeliso, joalo ka ha li pheha nakong e fetileng.

7. Li-blueberries tse ncha - 30 g, limela tsa galega officinalis - 20 g, monokotšoai o mocha oa lingonberry - 30 g, lipalesa tsa wort tsa St. John - 20 g, lekhasi la fragola - 15 g, lekhasi la beberry - 10 g

Litokisetso le tšebeliso, joalo ka ha li pheha nakong e fetileng.

8. Masimong a pere - 20 g, lekhasi le sootho la "black g" - 10 g, elecampane motso - 5 g, wort ea St. John - 10 g, lekhasi la nettle - 5 g.

Litokisetso le tšebeliso, joalo ka ha li pheha nakong e fetileng.

9. Motso oa khaleha - 5 g, motso oa dandelion oa meriana - 5 g, motso oa chicory - 10 g, peo ea folaxe - 5 g, St wort ea St. - g g, linden palesa - 10 g, motso oa chicory - 5 g.

Tsohle Remix. Pheha ka mocheso o tlase bakeng sa metsotso e 30 ka litara e le 1 ea metsi. Tsitlella sebakeng se futhumetseng bakeng sa lihora tse 3-4. Nka 3 tbsp. l Makhetlo a 3-4 ka letsatsi metsotso e 20 pele ho lijo.

Ka litlama tsa meriana, o ka reka pokello e latelang (arfazetin) bakeng sa kalafo ea lefu la tsoekere.

Palesa ea Blueberry - 20 g, makhasi a linaoa - 20 g, Manchurian aralia metso - 10 g, lihotele tsa masimong - 15 g, lihlaha tse holimo - 15 g, lipalesa tsa St. John - 10 g, lipalesa tsa chamomile - 10 g. Tšela lijana tse se nang mabitso, tšela Likopi tse peli tsa metsi a belang (400 ml), mocheso ka bateng ea metsi metsotso e 15, o futhumetse mocheso oa kamore bonyane metsotso e 45, o qobelle, o hlakole lisebelisoa tse setseng. Bophahamo ba infusion bo phahamela ka metsi a belisitsoeng ho isa ho 400 ml. Nka metsotso e 30 pele ho lijo (ka ho khetheha e le mocheso) likopi tse 0,3-0,5 makhetlo a 2-3 ka letsatsi matsatsi a 20-30. Kamora libeke tse peli, pheta thupelo. Ho khanna lithuto tse 3-4 ka selemo.

Meriana e latelang e ratoa haholo ke lefu la tsoekere:

1. TLHOKOMELISO E NANG KOTSI: 20 g ea liphio e tšela 200 ppm ea metsi a belang ebe u tsitlella hora e le ngoe. Nka 1 tbsp. l makhetlo a mararo ka letsatsi pele ho lijo.

2. Omisa makhasi a lipalesa ho tsitlella le ho noha joalo ka tee makhetlo a 3-4 ka letsatsi bakeng sa linoelo tse 0.5.

3. Bokella mohatla oa mokopu, o khaoloe likarolo tse nyane tse 15 cm ea kutu ea senotlolo sa monokotšoai, likhetla tse tsoang lipapong tsa linaoa tse 20 le li-stigmas tsa poone tse 30 g. Tšela litara e le 1 ea metsi a belang hohle 'me u tsitlelle lihora tse 8 ka sejaneng se koetsoeng le sebakeng se futhumetseng. Mathata. Nka 100 ml makhetlo a 3-4 ka letsatsi.

4. Jusi ea litapole e ncha e bohlokoa haholo. E nke ka linoelo tse 0.5 ka halofo ea hora pele ho lijo.

5. Haeba u nka peo ea mosetareta kahare ho 1 tsp. makhetlo a mararo ka letsatsi, ebe boemo ba tsoekere ea mali boa fokotseha.

6. Ho kenngoa ha lipalesa tsa clover meadow e khubelu: 1 tbsp. l etsa lisebelisoa tse tala tse 200 di ml tsa metsi a belang, tsitlella hora e le ngoe. Noa 1 tbsp. l hararo ka letsatsi.

7. Makhasi a Blueberry - karolo e le 'ngoe

Letlapa la pods e omileng ea linaoa - karolo e le 'ngoe

Peo ea lebone - karolo e le 1

Oats Straw - 1 karolo

3 tbsp. l pheha motsoako ka likhalase tse tharo tsa metsi metsotso e 10. Tsitlella ka ontong lihora tse 2. Nka linoelo tsa 0,3 makhetlo a 6 ka letsatsi.

O na le lefu la tsoekere? Se ke oa nyahama! Ka lefu lena ho bonolo ho phela ka tsela e tloaelehileng. Sebelisa feela malebela ana a bonolo le lefu la tsoekere ha li na ho u utloisa bohloko.

1. Tseba boemo ba hau ba tsoekere. Hape tseba lisosa tsa tsoekere e phahameng ea mali. Ona ke molao oa motheo oo batho bohle ba nang le lefu la tsoekere ba lokelang ho o sebelisa. Ho bohlokoa ho laola glucose ea hau ea mali. Litsebi li khothaletsa ho reka glucometer ea boleng bo holimo.

U tla khona ho ikemela ka boikhethelo hore na tsoekere e tla ba kae, 'me joale, ho latela data e fumanoeng, enta insulin e lekaneng. U hloka ho sebelisa metara khafetsa ho thibela maemo a tlase haholo a tsoekere.

2. Pheha lijo tsa hau. Khaotsa ho ja lijo tse bobebe, lisaladi, pastries. Taba ke hore tsoekere e patiloeng hangata e patiloe lihlahisoa tsa mabenkele. U nahana hore u reka lero la tlhaho, empa ha e le hantle e sithabetse ka tsoekere le dyes.
Ha u pheha lijo tsa hau, u ka laola sethala sa tsoekere. Litsebi tsa lefu la tsoekere li lokela ho latela lijo tse kenyelletsang lijo tsa tlhaho. Ho molemo hore re lebale ka lintho tsa mabenkele.

3. E-ja ntho e ngoe le e ngoe, empa ka teka-tekano. Batho ba bang ba nang le lefu la tsoekere ba ja lijo tse thata. Li hana hoo e batlang e le lihlahisoa tsohle tsa lijo. Ba ja porridge, ba e-nwa metsi le ho ba kenya dintho ka salate. Ebe joale ba ba le liso le mokhathala.
Haeba u lapile, u se ke ua ipolaisa tlala. Litsebi tsa tsoekere li lumelloa hoo e batlang e le lihlahisoa tsohle. U hloka ho li ja hanyane. E-ja nama e phehiloeng, litlhapi tse besitsoeng, meroho e tala le e halikiloeng.

4. Khanna ka mafolofolo. Ho ikoetlisa ho ka u thusa ho boloka maemo a hau a tsoekere a tloaelehile. Kopanya hantle aerobics le boikoetliso ba Cardio. Li tšehetsa molumo oa 'mele hantle' me li eketsa ho itšireletsa mafung.
Litsebi li re ho ikoetlisa ho thusa tsoekere e maling kapele. 'Me li potlakisa metabolism. Ke nnete, batho ba nang le lefu la tsoekere ba lokela ho qoba lipapali tse feteletseng tse ka ba kotsi.

5. Se ke oa khutsa ka bothata ba hau. Hangata bakuli ba lefu la tsoekere ba lihlong ha ba fumana hore ba tšoeroe ke lefu lena. Ba khetha ho se bue ka eena. Le rona ka borona. Lefu la tsoekere le shebahala joalo ka polelo e lebisang bophelong bo tlase le lefung.
Se ke oa tšaba ho tobana le tšabo ea hau. Ithute tsohle ka lefu lena, u tšose linoko tsa batho ba felisitseng lefu lena. Kahoo u lula u qalile ho loana le lefu la tsoekere ka matla a nchafalitsoeng.

E le hore lefu la tsoekere le se ke la kena-kenana le bophelo ba hau, mamela likeletso tsena tse bonolo. Ba tla u thusa ho fokotsa litlamorao tsa lefu lena.

Mokhoa oa lefu la tsoekere la mofuta oa 2: malebela a lefu la tsoekere

Ka ho eketsehileng, kamora lilemo tse 40, lefu la tsoekere la mofuta oa bobeli lea hlaha. Ha e le hantle, lefu lena le hlaha ha motho a ja ka tsela e sa lokelang (mafura le lijo tse tsoekere), a sebelisa joala hampe, a tsuba 'me a phela bophelo bo seng monate.

Hape, lefu lena le hlaha hangata ho batho ba batenya. Ntlha e 'ngoe ea bohlokoa ke ho rerela lefutso.

Mofuta oa bobeli oa lefu la tsoekere ke lefu la metabolic leo ho lona ho boletsoeng hyperglycemia e phehellang. E etsahala ka lebaka la khaello ea ho utloahala ha lisele tsa lisele ho insulin.

Le ha mofuta ona oa lefu o sa hloke taolo ea insulin khafetsa, tsoelo-pele ea eona e lebisa ho mathata a mangata a fapaneng, a kang encephalopathy, retinopathy, neuropathy, nephropathy, joalo-joalo. Ka hona, litsebi tsa lefu la tsoekere li hloka ho fetola bophelo ba bona ka botlalo. Kahoo ba hloka ho nahanisisa ka lijo tsa bona, ho kenela lipapali le ho tlohela ho lemalla.

Lefu la tsoekere ha se lefu haeba u latela mokhoa o phetseng hantle oa bophelo bo botle. Molao o ka sehloohong ke ho ja lijo ka likarolo tse nyane ho isa ho makhetlo a 6 ka letsatsi, e le hore likheo pakeng tsa lijo tse bobebe ha li fetelle lihora tse 3.

Lijo li lokela ho ba le lik'hilojule tse ngata, hobane khaello ea phepo e nepahetseng ea lefu la tsoekere e kotsi joalo ka ho nona. 'Me bakuli ba nang le boima bo bongata ba mmele ba lokela ho botsa ngaka ea phepo e nepahetseng hore e fetole lijo.

Ntle le moo, ho ja lijo tse nang le phepo e tlase tsa carb ho etsa hore ho be le phallo e tloaelehileng ea tsoekere le puseletso e ntle bakeng sa lefu la tsoekere, hobane tsoekere e maling le ka mor'a ho ja e ke ke ea ba holimo ho 6.1 mmol / l.

Mokhoa oa bophelo ba lefu la tsoekere o lokela ho ba le phepo e nepahetseng. Lihlahisoa tse amohetsoeng li kenyelletsa:

1. Litlhapi tse nang le mafura a fokolang le nama e phehiloeng kapa e phehiloeng.
2. Bohobe bo bosootho ka matlapi a korong kapa a tsoang phofo e koahetsoeng (ho fihlela ho 200 g ka letsatsi).
3. Meroho le meroho - zucchini, hop, likomkomere, radishes li ka jeoa ka bongata, mme tšebeliso ea li-beet, litapole le lihoete e lokela ho ba le moeli.
4. Mahe - a ka nooa habeli ka letsatsi.
5. Lithollo - li-buckwheat, oatmeal, raese, harese le nyalothe li lumelloa ka matsatsi ha li sa je bohobe. Semolina e molemo ho e khetholla lijong.
6. Li-legum le pasta tse tsoang mefuteng e thata - li ja ka bongata bo nyane ho ena le bohobe.
7. Sopho e nang le mafura a fokolang ka tlhapi, nama kapa moro oa meroho.
8. Monokotšoai (li-blueberries, cranberries) le litholoana (litholoana tsa lamunu, kiwi, liapole).

Mabapi le lihlahisoa tsa lebese, lebese lohle le lokela ho lahloa. Ho loketse ho fana ka khetho ho kefir, yogurt (1-2%), eo u ka e noang ho fihlela ho 500 di ml ka letsatsi. Ho sebelisoa ha chisi e nang le mafura a tlase (ho fihlela ho 200 g ka letsatsi) ho khothaletsoa hape.

Mabapi le lino, tse tlang pele ke lino-mapholi tse ncha tse hlapolotsoeng ka metsi. Ka linako tse ling u ka noella kofi e fokolang ka lebese, tee e ntšo kapa e tala.

Lefu la tsoekere ha se lefu, empa ke tsela ea bophelo, kahoo mokuli o tla tlameha ho hana ka ho sa feleng kapa ho fokotsa tšebeliso ea lijo tse itseng. Ntho ea pele eo u lokelang ho e lebala ka tsoekere le lijo tse monate (chokolete, muffin, cookies, jeme). Ka tekanyo e nyane, o ka ja mahe a linotsi, fructose le tse ling tse tsoekere.

Litsebi tsa phepo ha li fuoe keletso ea ho kenya letsoho litholoana tse monate (libanana, li-Persimmons, mahapu) le litholoana tse omisitsoeng (mehla, morara o omisitsoeng). Hape, lithibelo ke biri, kvass le lemade.

Ba sa khoneng ho phela ntle le lipompong ba lokela ho khetha lijo tse tsoekere ho fructose, tse rekisoang mabenkeleng a korosari makaleng a ikhethileng bakeng sa batho ba lefu la tsoekere. Leha ho le joalo, ho bohlokoa ho hopola hore ha ho na lijo tse tsoang ho 30 g tsa monate o ka jeoang ka letsatsi.

Ntle le moo, o lokela ho lahla lijo tse halikiloeng, tse mafura, nama e tsubang, lihlahisoa tse feliloeng, pastes le soseji. Ha ho kgothaletswe ho ja bohobe bo tšoeu le li-pastry tse nang le 'mela.

Lihlahisoa tse ling tse sehlopheng sa thibelo:

• tlhapi e letsoai le e tsubang,
• bijoux ho tloha phofo ea kholo ka ho fetisisa kapa ea 1 sehlopha,
• botoro le oli tse ling tsa ho pheha,
• asene le asene,
• mayonnaise le lisose tse tšoanang.

1. 
   Olga Aleksandrovna Zhuravleva, Olga Anatolyevna Koshelskaya und Rostislav Sergeevich Karpov O kopantseng kalafo ea antihypertensive ho bakuli ba nang le lefu la tsoekere: monograph. , LAP Lambert Academic Publishing - M., 2014 .-- 128 leq.
2. 
   Bliss Michael Ho Fumanoa ha Insulin. 1982, 304 leq. (Michael Bliss Discovery of insulin, buka eo ha ea ka ea fetoleloa ka Serussia).
3. 
   Mofuta oa lefu la tsoekere la 2. Ho tloha khopolo ho ikatisa. - M .: Setsi sa Litaba tsa Bongaka, 2016. - 576 c.

E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sa marang-rang ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.