Sopho ea Cauliflower - mekhabiso e 9 kapele ebile e monate

U ka pheha sopho e tsoang ka kholiflower e ncha kapa e sa tsoa chabeloa. Haeba ho sebelisoa hlooho e ncha ea hop, e lokela ho hloekisoa makhasi a matala ebe e tšeloa ka sekontiri se tebileng se nang le metsi a batang a letsoai bakeng sa halofo ea hora. Phekolo ena e tla tlosa likokonyana tse nyane tse ka bang kahare ho khábeche. E latelang, o tla hloka ho hlatsoa hlooho ea hop le ho e kopanya ho inflorescences tse nyane.

Haeba sehlahisoa se sa tsoa ba leqhoa se sebelisoa, joale ts'ebetso e eketsehileng hangata ha e hlokehe. Leha ho le joalo, k'habeche e ka hoamisoa ke li-inflorescence tse kholo haholo, kahoo pele o pheha sopho e tla aroloa likarolo tse nyane tsa buds.

Li-couliflower coasters li phehiloe metsotso e 10- 10, sena se lokela ho tsotelloa ha ho khethoa tatellano ea ho beha meroho.

U ka etsa sopho e entsoeng ka ho ba kholiflowa ka metsing kapa ka moro oa nama kapa oa khoho. K'habeche e tsamaea hantle le meroho e fapaneng, hammoho le tranelate e bolila, tranelate le chisi. Sopho ea litapole tse khotliloeng e fumaneha merohong ena e le monate haholo. Sesebelisoa se joalo se ka kenyeletsoa lijong tsa bana esita le ba banyenyane haholo.

Lintlha tse khahlisang: cauliflower e tšoeu hangata e rekisoa hangata mabenkeleng. Khabareng, ho na le mefuta e fapaneng ea tranelate, pherese, botala, lamunu. K'habeche e joalo e mebala e mengata e ratoa haholo ke bana, ka hona ho ba bonolo ho ba fepa lijo tse phetseng hantle.

Sopho e entsoeng ka cauliflower puree bakeng sa bana

Cauliflower e ntle bakeng sa phepelo ea pele, kaha sehlahisoa ha se bake lintho tse kulang ebile se chekoa habonolo. Sopho e entsoeng ka mashed e lokiselitsoe bana ntle le letsoai, tsoekere le metsoako e meng, e kenyelletsang feela ka ho chauliflower le metsi a hloekisitsoeng.

Ho etsa sopho e entsoeng ka mashed ho bonolo haholo kamoo ho ka khonehang. Fokotsa hlooho ea hop, e lerootho. Tšela metsi a batang e le hore meroho e koaheloe habonolo. 'Me u phehele metsotso e 7-15, ho latela boholo ba inflorescences. Khábeche e lokela ho ba bonolo, empa eseng e phehe.

Re tlosa khaba ho tloha moro ebe re khetha ka blender. Ebe re hlapisa sefahleho ka sutu e le hore seemo se le bonolo ebile se tšoana. Dilute litapole tse khotliloeng ka moro oa meroho ho monokotšoai o hlokoang.

Keletso! Kamora hore ngoana a tloaelane le sopho ea cauliflower puree, e ka phehoa ka litlatsetso. Mohlala, ka zucchini kapa litapole.

Sopho e phehiloeng litapole ka kholifulawa le chisi

Ho pheha sopho e entsoeng ka puree ha ho khonehe bakeng sa bana feela, sejana sena se loketse batho ba baholo. Mona ke e 'ngoe ea likhetho tse lokiselitsoeng ka kenyelletso ea mosetareta, chisi e thata le marang-rang.

400 gr. kholifolaoa
200 gr. litapole
50 gr botoro
100 gr. chisi e thata
Onion e 1
2 li-clove tsa konofolo
Tablespoons tse 2 tsa oli ea meroho,
Supuni e 1 ea Dijon mosetareta,
Tablespoons tse tharo tsa tranelate e bolila
letsoai, pepere, lekhasi la bay ho latsoa,
bosoasoi bo bosoeu ba ho sebeletsa.

Ka khabeloa lieie le konofolo, li fafatse ka manepan ka botoro ba meroho le botoro. Hoa hlokahala hore ho tširelle ho fihlela methapo ea onion e fetoha lerootho, ho thibela ho sootho ha eona, ho seng joalo, tatso ea sopho e tla senyeha.

Re fafatsa k'habeche ho inflorescences ebe re pheha ka metsing a nang le letsoai bakeng sa metsotso e 7-9. Kenya litapole tse halikiloeng le tse halikiloeng ho onion, kopanya. Re beha k'habeche e phehiloeng ebe re tšela moro moo inflorescence e phehiloeng. Ha hoa lokela ho ba le mokelikeli o mongata, ho hang ha oa lokela ho fihlela meroho e kaholimo. Pheha ho fihlela bonolo ka ho eketsa lekhasi la bay.

Re kopanya moro ho sejana se arohaneng, tlosa lekhasi la bay le ho lahla. Grind meroho litapole tse khotliloeng. Re hlapolla moro ho monokotšoai o hlokoang. Kenya tranelate e bolila le mosetareta. Re leka, haeba ho hlokahala, eketsa letsoai le pepere. Re futhumatsa sopho eo, re sa e lumelle hore e phehe. Tšela ka lipoleiti, fafatsa le chisi e thata e kolobisitsoeng. Sebetsa litlolo ka thoko.

Sopho e entsoeng ka tranelate le tranelate

Li-Connoisseurs tsa tatso e bobebe le sebopeho sa velvety li ka lokisa sopho ea tranelate le tranelate e tsoang ho kholifulawa.

500 gr. kholifolaoa
150 gr. litapole
Onion e 1
30 gr botoro
100 ml tranelate
letsoai, pepere e tšoeu ho latsoa.

Tlama onion ka bonolo, e tšela ka botoro ho fihlela e hlakile, ntle le hore e soeufale. Ebola litapole ebe u li khaola ka li-cubes tse nyane, ka hona lijalo tsa motso li tla pheha ka potlako. Tšela litapole ka sekotlolo le lieie e halikiloeng.

Rinse le parse cauliflower ka likotloana tse nyane. Eketsa litapole le lieie. Tšela metsi a belang e le hore a koahele meroho feela. Pheha ka pheha e tlase haholo ka metsotso e 20 ho etsa hore meroho e be bonolo.

Re kopanya moro, re o bokella ka sekotlolo se ka thoko. Re fetola meroho hore e be litapole tse khotliloeng ka blender. Ebe u eketsa mookotong butle-butle ho fumana sopho ea letsoalo le lakatsehang. Kenya tranelate ho litapole tse khotliloeng, hlohlelletsa le ho futhumala ka setofo, u se ke oa tlohella sopho e belise. Sebeletsa ka likopi tse tebileng, tse khabisitsoeng ka meroho.

Sopho ea Cauliflower - Sopho e entsoeng ka Cold

Lethathamo la "lihlahisoa" tse makatsang ka mokhoa o makatsang li fetoha sopo e batang ea seroe e tsoang ho chef e tummeng ea Michel Lombardi mme e loketse lijo tsa mantsiboea tsa lehlabula.

Bakeng sa ho hlophisoa ha cauliflower, ha ho kgothaletswe ho sebelisa lisebelisoa tsa aluminium kapa tsa tšepe, hobane lisebelisoa tsena li sebetsana le likarolo tsa trace tseo e leng karolo ea hop.

Lisebelisoa

Cauliflower - 1 hlooho
Apple (peeled) - 1 pc.
Eiee (peeled) - ½ li-pcs.
Oli ea mohloaare - 60 di ml.
Khemere e ncha (e peeled) - 15 gr.
Curry - 20 gr.
Cardamom - 10 gr.
Khoho ea khoho - litara e le 1
Lebese - 200 ml.
Yogurt - 150 gr.
Letsoai la leoatleng le pepere ho latsoa

Ho pheha:

Arola hlooho ea cauliflower ho inflorescences. Tlosa mantlha ea apole. Koka apole, onion le ginger.

Heat oli ea mohloaare. Kenya k'habeche, onion, ginger, apole, curry le Cardamom ho eona. Fry meroho bakeng sa metsotso e 5.

Kenya moro ho meroho 'me u tlise ho ea pheha. Fokotsa mocheso ebe u pheha metsotso e meng e 10. Tlosa pan ka mocheso.

Kenya yoghur, lebese le letsoai. Tlisa sopho ka blender le boima ba homogenible.

Pepere ho latsoa. Fafatsa sopho ebe o sebeletsa ka litlama kapa lialmonde.

Sopho e hloekileng e nang le li-meatball le zucchini

Phetolelo e 'ngoe ea sopho ea litapole e khabisitsoeng e khotsofatsa haholoanyane, kaha e phehiloe ka linoko tse halikiloeng tsa nama. Lokisetsa sejana ka zucchini.

400 gr. nama e ntle ea nama e nang le masapo
400 gr. kholifolaoa
200 gr. zucchini
Onion e 1
100 ml tranelate (20%),
oli ea limela bakeng sa ho halika,
letsoai le ho natefisa ho latsoa.

Arola nama le lesapo. Tšela lesapo ka metsi a batang mme u phehe moro, u sa lebale ho tlosa foam. Fetolela pulp e arotsoeng hore e be nama e halikiloeng. Fry onion ea khabeloa e halikiloeng ka oli e nyane, fetisetsa onion ka nama e halikiloeng, e e phahamele, e eketsa letsoai le linoko ho latsoa. Ka matsoho a metsi, re etsa libolo tse nyane tsa nama e halikiloeng.

Re tšela likoti tsa nama ka pane ka oli ea limela e bolileng le Fry mahlakoreng ka bobeli ha kutu e hlaha.

Re arola zucchini ka likotoana tse nyane, re hlophisa k'habeche ho inflorescences. Hlatsoa moro, tšela meroho ho eona ebe u li pheha ho fihlela e le bonolo ka metsotso e ka bang 10. Tlosa meroho e lokiselitsoeng, grind ho blender. Kopanya litapole tse khotliloeng ka tranelate ebe u hlapolla le moro. Tšela likhaba tsa nama tse halikiloeng ka sopho ebe u pheha metsotso e meng e mehlano ka mor'a ho belisa, khabisa ka meroho.

Sopho ea Cauliflower e nang le mefuta e 'meli ea chisi le koena

Sopho e lokiselitsoeng ho latela risepe ena e tla ba mokete oa 'nete eseng feela bakeng sa mpa, empa le mahlo. Ho ne ho tla bonahala eka ke eng e ka thibeloang ho feta sopho? Empa, mohlomong, ha o so ka oa ja sopho e joalo, kapa mohlomong ha u e-so bone.

Lisebelisoa

Cauliflower - 1 hlooho
Onion (peeled) - 1 pc.
Celery Root - 50 gr.
Litapole (peeled) - 3 li-pcs.
Ghee - 20 gr.
Cheder Cheese - 100 gr.
Cheese efe kapa efe e tala - 100 gr.
Mint - 1 sehlopha.
Lemon - 1 pc.
Letsoai, pepere
Bouillon - lilithara tse 0.5.

Ho pheha:

Ka bonolo khaola li-inflorescences tse nyane tsa cauliflower, e hlatsoitsoeng ka metsi a belang mme u tšollele lero la lemone ebe u tloha ho Mar marine.

Khetha lihlooho tsa hop tse nang le li-inflorescence tse kopaneng hantle. Li-inflorescences tse arohaneng li bua ka mehla ea "kholo" ea hlooho ea hop.

Dice onion le celery. Tšela pan ka mollo o monyane, beha botoro, celery le lieie.

Tlohela ho nyahama. Ka khaba hop le litapole. Tšela sechu ka pane.

Tšela moro o mong. Grila meroho e phehiloeng ho fihlela e boreleli ka blender. Khutlisa ka pane.

Kenya mefuta e 'meli ea chisi. Senya sopho e entsoeng ka moro le letsoai. Kenya zest e nyane ea lemone.

Sebeletsa behele ka poleiti ea hop inflorescence le makhasi a mint.

Sopho ea Cauliflower - E potlakile

Sopho e bobebe, ea lijo, le ea meroho "E potlakileng", e lokisetsoa habonolo le kapele. 'Me litlatse tse nyane tse hlokahalang bakeng sa hae li ka fumanoa ho mosali e mong le e mong oa ntlo.

Lisebelisoa

Bohobe bo tšoeu - likhaba tse 4
Metsi - litara e le 1
Cauliflower - 800
Oli ea mohloaare - 6 tbsp. likhaba
Mahe - 2 likhomphutha.
Garlic (peeled) - li-clove tse 3
Parmesan chisi ho latsoa
Letsoai ho latsoa
Pepere ho latsoa.

Ho pheha:

Hlooho ea hop e arotsoe ka inflorescences. Pheha k'habeche ka metsing a letsoai. Tšela moro oa meroho ka sekotlolo se ka thoko. Fry khabeloa ea paniki ka pane.

Kenya k'habeche ho konofolo, eketsa letsoai le pepere. Simmer metsotso e ka bang 5. Mahe a phehiloeng ka thata.

Fafatsa bohobe ka botoro ho fihlela e omme. Tšela halofo ea lehe, bohobe, k'habeche ka poleiti e sebeletsang.

Tšela ka setofo sa meroho se chesang. Fafatsa ka chisi.

Sopho e entsoeng ka Cauliflower e nang le lensisi le litapole

Sopho e monate ebile e ntle ha e lokele batho ba tlil'o meroho feela. Balateli ba tloaelo ea lijo tsa moetlo le bana ba tla e ja ka thabo.

Lisebelisoa

Cauliflower - 500 gr.
Tomate - 800 gr.
Lirosa tse mosehla - 1 tbsp.
Eiee (peeled) - 1 pc.
Garlic (peeled) - li-clove tse 5
Lihoete (peeled) - 1 pc.
Litapole (peeled) - li-2 likhomphutha.
Meroho e nang le meroho -1.5 l.
Khasi ea Laurel - 2 likhomphutha.
Curry - 2 tsp
Turmeric - 1/4 khaba
Oli ea meroho 1 tbsp. khaba
Letsoai, pepere ho latsoa.

Ho pheha:

Khaola lieiee ea litapole, lihoete, hop le tamati ka li-cubes tsa boholo bo lekanang. Khaba konofolo ka khabeloa. Sauté onion le konofolo.

Kenya lihoete ho halika ebe u pheha metsotso e meng e 7. Kenya moro, lensisi tse hlatsoitsoeng, litapole, makhasi a bay, curry le turmeric.

Koahela le ho pheha ka mocheso o mahareng ka metsotso e 20. Kenya khalifulawa le tamati.

Pheha ho fihlela hop e loketse. Letsoai le pepere sopho qetellong ea ho pheha.

Sopho e entsoeng ka Cauliflower e nang le linaoa

Sopho e ncha ea meroho e entsoeng ka kholififera, linaoa tse tšoeu, zucchini le tamati ke ntlo ea polokelo ea livithamini haholo.

Lisebelisoa

Cauliflower - 300 gr.
Zucchini - 300 gr.
Onion (peeled) -1 pc.
Garlic (peeled) - 2 li-clove
Oli ea mohloaare - 2 tbsp. likhaba
, Tomate ka lero la bona - 250 gr.
Moro - 500 di ml.
Khasi ea Laurel - 1 pc.
Letsoai, pepere
Li-linaoa tse tšoeu (canned) - 1 can

Ho pheha:

Khabeloa khaba ea lieie le konofolo. Leka zucchini

Hlakisa hop bakeng sa inflorescences. Sauté konofolo le onion ho fihlela li le bonolo.

Kenya zucchini le hop. Fry ho fihlela meroho e le bonolo.

Kenya tamati, moro le linoko ho meroho. Tlisetsa sopho eo ka lethopa, ebe u belisa metsotso e meng e 10 ka mocheso o tlase.

Kenya linaoa tse halikiloeng ebe o li tlosa mochesong. Khabisa ka litlama ho latsoa.

Sopho e entsoeng ka Cauliflower e nang le oatmeal le asene

Ho bonolo haholo ho pheha sopho e nang le khalori e tlase. Nutli, e phetseng hantle e nang le tatso e thata haholo e sa tloaelehang. E loketse batho ba batlang ho ja monate le hore ka nako e le 'ngoe ba hlaphoheloe ebile ba phetse hantle.

Lisebelisoa

Cauliflower - 500 gr.
Oatmeal - 50 gr.
Cucumber ea pickled - 4 li-pcs.
Lihoete (peeled) - 1 pc.
Eiee (peeled) - 1 pc.
Cream - 50 di ml.
Letsoai, pepere
Khasi ea Laurel - 1 pc.
Oli ea mohloaare bakeng sa ho halika
Metsi - lilitha tse 2.

Ho pheha:

Ka khabeloa onion le Fry. Lihoete tsa grate ho grater e halikiloeng, Fry le eiee. Khaola likomkomere ka makala hore li khabeloe hantle kapa li behiloe ka grater.

Kenya ho meroho qetellong ea ts'ebetso ea ho halika. Simmer metsotso e meng e 2. Kenya tranelate ho meroho ebe u tsoela pele ho fa meroho nako e ka etsang metsotso e 10

Pheha metsi. Tšela oatmeal metsing a belang. Hlakisa hop bakeng sa inflorescences.

Tšela k'habeche ka pane le oatmeal ebe o noka sopho. Simmer ho fihlela halofo e phehiloeng hop.

Fetisetsa meroho ea limela ho sopho. Tsoela pele ho pheha ka mocheso o tlase bakeng sa metsotso e 10. Pheha sopho ka pepere le lekhasi la bay.

Sopho ea Cauliflower le Lierekisi tse Tala

Sopho e bobebe e thehiloeng marulelong a likhoho, e lula e le monate. Risepe ea eona ea bokahohle e u lumella habonolo hore u fetole metsoako, e nke kholiflower e nang le broccoli, moro ka metsi le ho sebelisa mofuta o fe kapa o fe oa pea. Mme leha ho le joalo e tla ba monate!

Lisebelisoa

Mapheo a likhoho - 6 li-pcs.
Litapole (peeled) - 4 li-pcs.
Lihoete (peeled) - 1 pc.
Onion (peeled) - 1 pc.
Cauliflower - 200 gr.
Lierekisi tse tala - 150-200 gr.
Letsoai
Pepere e ntšo e ntšo
Moro oa khoho - lilitha tse 2
Dill-1 tbsp. khaba

Ho pheha:

Pheha khoho. Khaola ka lihoete tse nyane tsa li-cubes, litapole, lieie. Fokotsa khaba ho li-inflorescences tse nyane. Fry lieie le lihoete ka oli.

Fetisetsa moro o belang. Tšela litapole ka moro o belang, eketsa letsoai le linoko. Kenya k'habeche ka sopho.

Kamora metsotso e 5 eketsa lierekisi. Pheha metsotso e meng e 2-3. Ha o sebeletsa eketsa dill mane na.

Sopho ea Cauliflower e nang le Mussels le Fennel

Sopho e entsoeng ka Cauliflower ka li-mussels ha se sejana feela, empa mokhabiso oa sebele oa tafole! E hlophisitsoe habonolo feela. Taba ea bohlokoa ke hore sehatsetsi se lokela ho ba le li-mussels tse ncha le fennel e fumanehang naheng ea rona. Cook le uena ka boeena u tla bona ho hlaka le ho qaleha ha eona.

Lisebelisoa

Cauliflower - 250 gr.
Litapole (peeled) - 50 gr.
Eiee (e peeled) - 20 gr.
Garlic (peeled) -3 gr.
Lebese - 150 gr.
Botoro - 15 gr.
Li-Mussels - 50 gr.
Fennel - 15 gr.
Oli ea mohloaare - 30 di ml.
Letsoai, pepere, asene ea balsame, meroho.

Ho pheha:

Cauliflower ho arola li-inflorescences. Khaola litapole. Khaola onion.

Fry meroho ka oli ea mohloaare. Kenya metsi ho meroho e halikiloeng, letsoai ebe u pheha ka mocheso o tlase ho fihlela meroho e se e loketse.

Kenya lebese le botoro ho pane. Pheha ho fihlela lebese le belang.

Kenya linoko ho latsoa. Grila sopho ka blender ho fihlela boreleli. Fafatsa sopho ka mocheso o tlase haholo.

Khaola fennel meheleng e tšesaane ea halofo. Tšela konofolo ka har'a mohatla. Fry mussels, fennel le konofolo ka oli ea mohloaare.

Kopanya metsoako ho liplate. Sebeletsa sopho e khabisa ka meroho le lerotholi la asene ea balsame.

Sopho e entsoeng ka Cauliflower le nyalothe

Tsela e 'ngoe eo u lokelang ho e ela hloko! Mokhoa o potlakileng haholo hape o bonolo oa ho etsa sopho e entsoeng ka cauliflower le nyalothe ka tranelate. E ruile haholo, ea mantlha ebile e boreleli. E leka ho leka!

Lisebelisoa

Cauliflower - 300 gr.
Lihoete (peeled) - 1 pc.
Millet - 100 gr.
Meroho e nang le meroho - 500 ml.
Cream - 200 di ml.
Lehe le le leng
Lemon ea lero la lemone - 1/2 likhomphutha.
Letsoai
Pepere
Nutmeg - 1 tsp
Greens - 20 gr.

Ho pheha:

Meroho e nang le meroho, tlisa ho pheha. Pheha nyalothe ka moro oa meroho ka metsotso e ka bang 5.

Cauliflower ho arola li-inflorescences. Fetisetsa ho pane ebe o pheha ka millet ka metsotso e ka bang 5.

Khaola lihoete ka likhaba, tšela sopho mme u phehe ho fihlela meroho e loketse. Kopanya yolk le nutmeg, lero la lemone le tranelate ho fihlela le boreleli.

Tlosa pane ho tsoa mochesong, tšela tranelate ho eona ebe o kopanya sopho ka bonolo. Sebeletsa ka ho eketsa meroho.

Sopho ea Cauliflower - Velute Dubarry

Mokhoa oa khale oa sopho ea Sefora o rehiloe lebitso ka mor'a thatohatsi ea Louis XV - Countess Dubarry.

Ntho e 'ngoe e khahlang ea risepe ena ke hore, ho bonolo ho reka lihlahisoa tsohle bakeng sa ho e lokisa.

Lisebelisoa

Kholifulawa - 1 kg.
Leek - 180 gr.
Botoro - 80 gr.
Flour - 70 gr.
Bouillon e bobebe - lilithara tse 1,5
Cream - 90 ml (11%) (e ka nkeloa sebaka ke lebese)
Egg Yks - 2 likhomphutha.
Letsoai ho latsoa

Ho pheha:

Leek khaola ka meheleng e masesaane. Hlakisa hop bakeng sa inflorescences. Fafatsa botoro ka saucepan le Fry leek ho eona.

Kenya phofo le ho tsosa ka matla, pheha ka mocheso o tlase bakeng sa metsotso e 4. Tlohela setlolo se futhumale. Tlisetsa moro ho pheha.

Tšela moro ka saucepan. Qhala motsoako ka botlalo ka har'a moro. Tlisetsa sopho eo ho pheha.

Kenya kholifulawa ebe u pheha metsotso e 35. Kopanya lintho tse ka paneng ka blender.

Tšela sopho eo. Tšela pitsa mollo o monyane. Ka sekotlolo se fapaneng, kopanya li-yolks tsa lehe le tranelate.

Ba otle ka whisk ho fihlela e boreleli. Kenyelletsa sopho, o e shapa ka whisk.

Tlisa ho pheha ha u ntse u tsoela pele ho whisk. Khabisa ka meroho le li-inflorescence tse ngata tsa cauliflower.

Sopho ea Khoho ea Kholifulawa

Ha ho fanoe feela ka sopho e entsoeng ka mashed ho tsoa ho cauliflower. Lokisetsa sopho ea meroho ka likhoho. E fetoha e tenya, e humile, empa e bonolo bakeng sa mpa le letheka.

halofo ea khoho e tloaelehileng
400 gr. kholifolaoa
Litapole tse 2
1 rantipole
Onion e 1
Lehe 1
Liapole tse 6
3 li-PC li-clove
ginger, curry, letsoai le parsley ho latsoa.

Pele, o hloka ho pheha moro oa khoho, o pheha halofo ea khoho.

Keletso! Ho etsa hore moro o be mafura a mangata, ho khothalletsoa ho tlosa letlalo ho likhoho.

Re qhekella khábeche ka makotikeng a manyenyane, re khaole lihoete le lieie haholo, re khaole litapole ka li-cubes tse nyane.

Re ntša nama ea khoho e phehiloeng ka har'a moro, re sefa moro. Re beha meroho e lokiselitsoeng ka har'a moro, eketsa li-peppercorns le li-clove. Ka lebaka la hore sopho e lokisitsoe ntle le ho halika meroho, e fetoha phepo.

Fokotsa khoho hanyane, e tlose masapong ebe o e khaola likotoana tse nyane. Khutlisa khoho le sopho. Kenya karoloana ea ginger e ommeng le curry e nyane. Beha lehe le le leng le tala 'me u tšollele noka e tšesaane ka sopho, u hlohlelletsa kamehla. Fafatsa ka parsley e khabisitsoeng hantle, e tlohele e belise. Re tsitlallela sopho e ka tlasa sekwahelo ka nako e ka bang metsotso e 10. Ho khothalletsoa ho pheha bohobe bo sa tsoakoang kapa linotši tse bobebe tse halikiloeng ho sopho.

Sopho ea Cauliflower e nang le Cream Cheese

U ka pheha sopho e entsoeng ka kholifulawa ka chisi e bolila le likhoho tsa nama ea likhoho ka potlako haholo.

400 gr. kholifolaoa, e hlophisitsoeng ka likatse tse nyane,
Litapole tse 2
1 rantipole
Onion e 1
Pepere e 1 ea tšepe
oli ea limela bakeng sa ho halika,
Li-chees tse peli tse tšetsoeng ligrama tse 50,
200 gr. khoho e halikiloeng
letsoai le linoko ho latsoa.

Re hloekisa meroho. Fry lieie e khabeloa ho fihlela e futhumetse, eketsa lihoete tse halikiloeng, simmer ho fihlela meroho e phehiloe ka lebaka la mocheso o tlase.

Re tšela lilithara tse peli tsa metsi. Re tšela likhoho ka linoko le letsoai, re raha ebe re etsa libolo tse nyane ho lona - li-meatball.

Ka metsing a belang, tšela litapole tse halikiloeng. Metsotso e mehlano hamorao re beha li-inflorescence tsa hop. Kamora metsotso e meng e mehlano, theola li-meatball le liaparo tsa meroho. Letsoai ebe u eketsa linoko tse u li ratang, pheha metsotso e 15. Tšela chisi e halikiloeng kapa u e khabe hantle, u e tšele ka sopho ebe u e tšolla ho fihlela chisi e qhibiliha. Fafatsa sopho ka litlama tse ncha ebe u li pheha hape.

Sopho e nang le cauliflower, broccoli le motsoala

Mona ke mofuta o mong oa sopho e "potlakileng", e hlophisitsoeng ka koluliflower, broccoli le mzala. Ha ho na motsoala, o ka sebelisa li-korso kapa mabele a tloaelehileng.

Likhalase tse 7 tsa moroho (efe kapa efe - nama, khoho, meroho),
Kopi e le 'ngoe,
200 gr. kholifolaoa
200 gr. broccoli
100 gr. feta chisi
letsoai, pepere e khubelu e chesang, litlama - ho latsoa.

Tlisetsa moro ho pheha. Re theola inflorescences ea broccoli le cauliflower ho eona, pheha metsotso e 7-8. Nako le linoko ho latsoa. Tšela motsoala, kopanya ebe o tima mocheso. E tlohele e kenelle ka tlas'a sekwahelo metsotso e 10. Sopho e se e loketse, e tla tšeloa, e fafatsoe ka litlama tse ncha le chisi e halikiloeng ka li-cubes tse nyane.

Haeba lijo-thollo tse ling li sebelisoa sebakeng sa matsoalloa, theknoloji ea ho pheha e fetoha ka tsela e itseng. Hlatsoa nyalothe, e hlatsoe ka metsi a belang ebe u hlatsoa hape ka metsi a batang. Li-groats tsa Wheat li bonolo ho li hlakola. Tšela khoho ka moro o phehiloeng ebe o pheha metsotso e ka bang 15. Kamora moo, beha mefuta e 'meli ea hop ka sopho ebe u tsoelapele ho pheha ho fihlela meroho e loketse.

Haeba o lakatsa, o ka tlatsetsa sopho ena ka ho apesa meroho ka ho halika eiee e khabetsoeng le lihoete ho oli ea meroho.

Sopho ea meroho ea Sweden ka cauliflower le liaparo tsa yolk

Sopho ea limela ea Sweden e monate e lokiselitsoe ka kholifulawa, litapole, lierekisi tse tala le sepinichi. Empa "totobatsa" ea mantlha ke ho roala li-cream le li-yolks tsa mahe.

400 gr. kholifolaum inflorescences,
Lihoete tse 2 tse nyane,
Litapole tse 3 tse mahareng,
0.5 stalk ea leek (karolo e tšoeu),
150 gr. lierekisi tse tala (tse ncha kapa tse halikiloeng),
125 gr. spinach
Lita tse 1,5 tsa metsi kapa moro oa limela,
1 thispone phofo
200 ml ea lebese
150 ml tranelate (20%)%
Li-yolks tse 2 tsa mahe,
letsoai, pepere e ntšo, litlama - ho latsoa.

Re pheha meroho, rea hlatsoa ebile re hloekile. Re khaola litapole, lihoete ho li-cubes tse boholo bo bohareng, re halikise likotoana meheleng, re qhekella k'habeche ka likotoana tse nyane.

Ka metsing a belang (kapa moro oa meroho), tšela litapole le lihoete, e tlohele e phehe hape le ho fokotsa mocheso haholo. Pheha metsotso e leshome, letsoai. Kenya lierekisi le kholifulawa, tsoela pele ho pheha metsotso e meng e leshome. Kenya leek.

Re fafatsa phofo ka lebese ebe re tšela motsoako ona ka sopho, re hlohlelletsa kamehla. Kenya makhasi a sepinche ebe u pheha metsotso e meng e meraro. Tšela li-yolks ka tranelate, tšela motsoako ona ka sopho ka noka e tšesaane. Kamora sena, pheha sopho, ho seng joalo li-yolks li tla koala.

Sopho e entsoeng ka Cauliflower Meat

Sopho e entsoeng ka cauliflower e tsoang botebong e ka pheha ka moro oa nama.

400 gr. nama e nang le masapo, o ka sebelisa nama ea khomo kapa ea konyana,
250 gr litapole
300 gr kholifolaoa
1 rantipole
Onion e 1
Pepere e 1 ea tšepe
1 langa le le lej
Litapole tse 2-3 tsa oli ea meroho,
letsoai, linoko, litlama ho latsoa.

Re qala ho pheha sopho ka moro oa ho pheha. Tšela nama ka metsi a batang, tlisa ho pheha, ho tlosa foam. Pheha nama ho fihlela e phehiloe, o eketsa lekhasi la bay le lierekisi tse 'maloa tsa allspice. Qetellong ea ho pheha, noka moro. Re ntše nama, re e pholile hanyane ebe re e tlosa masapo, e khaotsoe likoto. Tšela nama ka moro o thata.

Re hloekisa meroho kaofela. Re lokisa seteishene sa khase. Tšela oli ka pane, e chese. Re tšela onion e khotsoeng ka oli e chesang, Fry metsotso e ka bang mehlano. Ebe u eketsa karoti e halikiloeng le pepere e butsoitsoeng ea Bulgaria ka likharetlana, fokotsa mocheso ebe u belisa meroho ho fihlela e le bonolo. Ebola langa le le lej, khaola ka li-cubes tse nyane, o tlose peo haeba ho khoneha. Kenya langa le le lej ka moqomong oa limela ebe u tsoela pele ho choila metsotso e meng e mehlano.

Ka moro o belang, tšela litapole tse khaotsoeng ka li-cubes tse nyane, kamora metsotso e mehlano ho eketsa li-inflorescence tsa hop tse nyane, pheha nako e ka bang metsotso e 10. Kamora moo, beha meroho e apereng, kopanya. Re leka le ho tlisa sopho ho latsoa ka ho eketsa linoko. Tima mocheso 'me u tlohelle sopho e phete metsotso e ka bang mashome a mabeli. Sebeletsa ka litlama tse ncha.

Sopho ea Cauliflower e nang le Meatballs

Ho kopantsoe ha lihlahisoa tse sopho ena ho etsa hore tatso ea eona e be haholo, 'me sejana ka boeona se na le phepo e ntle. E loketse lijo tsa mantsiboea tsa lelapa!

Lisebelisoa

Moro oa khoho - lilitha tse 3
Litapole (peeled) - 4 li-pcs.
Kuku e kholisitsoeng - 300 gr.
Cauliflower - 300 gr.
Eiee (peeled) - 1 pc.
Lihoete (peeled) - 1 pc.
Rice - 4 tbsp. likhaba
Oli ea mohloaare - 2 tbsp. likhaba
Lehe - 1 pc.
Flour - 1 tbsp. khaba
Letsoai le pepere
Greens

Ho pheha:

Litapole tsa litapole. Pheha moro ebe o kenya litapole ho eona. Lihoete tsa grate, khabeloa lieie.

Tšela halofo ea lihoete le lieie ka moro o belang. Hlatsoa raese. Fry lihoete tse setseng metsotso e mene.

Kenya raese le lihoete ho moro. Kopanya khoho e halikiloeng ka pepere, letsoai le lehe.

Hlohlelletsa nama e halikiloeng ebe u theha linama tsa nama. Ka sekotlolo se ka thoko, pheha nama ea nama ka metsotso e 10.

Kenya linoko le k'habeche ka sopho. Pheha metsotso e 10. Sebeletsa ka litlama tseo u li ratang haholo.

Sopho e entsoeng ka Cauliflower e nang le li-mushroom le tranelate

Sopho ea meroho e bonolo haholo ebile e monate. E lokiselitsoe ntle le nama kapa moro oa likhoho, kahoo ha e phahameng haholo ka lik'halori. Haeba u sejong kapa u batla ho ja lijo mantsiboea, nka tranelate e nang le mafura a tlase haholo, empa eseng mafura. Hape recipe ena li-mushroom tsohle li tla ba tse loketseng. U ka nkela lierekisi ka poone. Li-linaoa tse halikiloeng le tsona li loketse, li kenyelletse qetellong ea ho pheha, kaha li se li loketse.

Lisebelisoa

kholifolaoa - 300 gr,
li-mushroom (li-champignons) - 250 gr,
lierekisi tse tala (tse ncha kapa tse halikiloeng) - 200 gr,
lihoete - 100 gr,
onion e tala - 50 gr,
meroho, letsoai,
metsi - 2-2,5 l,
tranelate - 500 di ml.

Bohlokoa! Bakeng sa sopho ena, o ka sebelisa li-mushroom leha e le life. Champignons, li-mushroom tsa oyster, chanterelles ha e hloke ho belisoa pele ho nako. Li-mushroom tsa moru tse kang: li-ceps, li-mushroom tsa mahe a linotsi, boletus le tse ling li lokela ho belisoa bonyane halofo ea hora, li tšele metsi ebe o sebelisa sopho feela. Haeba li-mushroom li entsoe 'me li hoamme ka bolona' me u itšepa ka boleng le bohloeki, u ke ke ua li theola.

Ho pheha:

1. Fokotsa kholifera ka li-inflorescences, khaola li-mushroom, u tšele lihoete ho grater e mafura. Ka tlhaho, meroho eohle e lokela ho hlatsoa pele ho sena, ebe lihoete li hloekisoa.

Tšela meroho ka metsi a batang ka sopho le letsoai hang-hang. Beha setofo holim 'a mocheso o bohareng e le hore moro o se ke oa pheha. Ka lebaka la li-mushroom, ho baka ho ka etsahala haholo.

3. Pheha sopho e tlang bakeng sa metsotso e 20-30 ho fihlela lihoete li le bonolo.

4. Tšela liapole tse tala tse halikiloeng kapa tse batang 'me u tlohele li phehele metsotso e 10. Haeba lierekisi tse halikiloeng, joale u lokela ho pheha feela metsotso e 2-3.

5. Cheka lieie e tala e tala, e tšollele ka saucepan ebe o tima mocheso.

6. Sopho e lokela ho kenngoa hanyane ka tlase ho sekwahelo, e tletse ka monko oa linoko tsohle.

7. Tšela ka tranelate ebe, haeba ho hlokahala, otla ka blender ho ea boemong bo amohelehang. Empa o ka tloha mme oa ja mme o ja meroho ka linama tsa li-mushroom.

Tšela sopho e felisitsoeng ka har'a lijana tse tlotsitsoeng kapa tse se nang karolo. Khabisa ka litlama tse khethiloeng le nako ka pepere e ntšo.

U ka etsa sopho e entsoeng ka khalifulse e halikiloeng ka lihoete

Cauliflower ke e 'ngoe ea mefuta ea meroho e phehiloeng ka mokhoa o phethahetseng. Cream ea cauliflower sopho e fetoha bonolo ebile e tšoana hantle hoo e ka qothisanang lehlokoa le sopho e entsoeng ka li-mushroom le tranelate. Ka risepe ena, tranelate e sebelisoa ho ea ka pono ea mojaki. U ka sebelisa tranelate e bolila kapa mayonnaise. U ke ke ua eketsa letho, tatso e ke ke ea "lahleha". Ho fana ka "bohlale" mmala, sebelisa botala bo bongata. Litlama tsa Provencal li tla ba teng mona.

Sopho ea Cauliflower le zucchini ka raese le pepere ea tšepe

Ena ke risepe e phethahetseng ea sopho e entsoeng ka cauliflower. Haeba ka lebaka le itseng u sa je zucchini, u ka kenya litapole (leha ho le joalo, e tla eketsa likhalori), mokopu kapa li-turnips. Ho thata ho tla le lijo tse bobebe hape tse nang le thuso ea lijo tsa mots'eare.

Bohlokoa! Zucchini e nyane kapa zucchini e tla fa lero la metsi (metsi), 'me "batho ba baholo" ba tla fana ka mokhoa o hlakileng le o hlakileng mme o ka ba bonolo ho pheha.

Sopho e entsoeng ka lentil e nang le cauliflower le tamati - risepe ea video

Sopho e ntle e kopanyang tatso le melemo ea meroho le linaoa. Lisente har'a linaoa li na le tšepe e ngata le folic acid, e phehe ka potlako mme e na le tatso e monate haholo e nang le phepo. Mofuta o mongata oa lensisi o mefuta-futa. Ho bonolo ho reka lebenkeleng lefe kapa lefe. Haeba u batla ho ja lijo tse phetseng hantle, u se ke ua lebala ho kenyelletsa lijana tsa lente lijong tsa hau, mohlala, ka sebopeho sa sopho e nang le cauliflower.

Sopho ea Cauliflower - Berlin

Recipe ena ea sopho e loketse batho ba jang lijo tsa Sontaha. Ha u se u phehile sejana ho latela risepe e bonolo, u tla fumana sopho e monate, e nang le sopho e ngata le liteboho tse tsoang ho baeti le ba lelapa ba phetseng hantle.

Lisebelisoa

Lihoete (peeled) - 1 pc.
Pepere ea Bulgaria - 4 palo
Ceps - 500 gr.
Litapole (peeled) 4 likhomphutha.
Onion (peeled) - 2 likhomphutha.
Cauliflower - 400 gr.
Metsi - lilitha tse 4
Parsley - 1 tetemang.
Oli ea meroho bakeng sa ho halika.

Ho pheha:

Tlisetsa metsi ho pheha. Ho metsi a letsoai. Kenya litapole tse khaotsoeng. Lokisetsa meroho:

Grate lihoete. Li-mushroom li khaole ka li-cubes. Cheka onion hantle. Hloekisa pepere ea tšepe.

Pheha ho halika ha meroho. Hlakisa hop bakeng sa inflorescences. Pheha metsotso e 10. Kenya furu ho sopho, tšela sopho ho latsoa.

Tlisetsa sopho eo ho pheha mme o phehe ka mocheso o tlase ka metsotso e 5. Kenya meroho.

Sopho ea Cauliflower e nang le Cream Cheese

Motsoako oa khale oa sopho e entsoeng ka cauliflower ka chisi ea tranelate a ke ke a siea mang kapa mang a sa tsotelle. Sopho e nyane, e na le pelo e nang le monko o monate o benyang haholo.

Lisebelisoa

Cauliflower - 300 gr.
Case chisi - 100 gr.
Moro 250 ml.
Lebese - 100 ml.
Croutons
Letsoai, pepere e ntšo.

Ho pheha:

Fokotsa khaba ho inflorescences mme o phehe ka metsi a letsoai ho fihlela hamonate. Kenya moro, chisi e bolila ho khábeche.

Tlisa sopho ho naha e homogeneous ka blender. Letsoai le pepere sejana. Futhumatsa sopho ho ea pheha.

Sebeletsa ka li-croutons le litlama haeba ho hlokahala.

Sopho ea Cauliflower e nang le Turkey le Poone

Sopho e nang le pelo e ntle e tla khabisa lijo tsa motšeare ka mebala e khanyang, e fepe le ho futhumatsa lelapa la hau mantsiboeeng a mariha.

Lisebelisoa

Turkey fillet - 300 gr.
Case chisi - 150 gr.
Poone - 280 gr.
Eiee (e peeled) - 50 gr.
Lihoete (peeled) - 50 gr.
Cauliflower - 300 gr.
Cream - litara e le 1
Metsi - lilitha tse 2
Oli ea limela - 50 di ml.
Letsoai
Nutmeg
Pepere e ntšo

Ho pheha:

Pheha nama ea turu ho fihlela e phehiloe. Grind turkey e phehiloeng. Lokisetsa metsoako:

Grate lihoete. Grate chisi ho grate e koahelang. Cheka onion hantle.

Hlakisa hop bakeng sa inflorescences. Tšela onion ka oli ho fihlela e le bonolo. Fry lihoete le lieie.

Kenya k'habeche ho meroho ea limela. Fetisetsa ho belisoa ho moro o belang ebe u tsoelapele ho pheha ka mocheso o tlase ka metsotso e 5.

Kenya turkey e halikiloeng, poone le tranelate ho pane. Tlisetsa sopho eo ho belisoa ka matla mme u fokotse mocheso.

Kenya chisi ho sopho, e lete ho fihlela e qhibiliha ka botlalo. Nako le linoko ho latsoa.

Cauliflower, litapole le sopho ea shrimp

Sopho e entsoeng ka tranelate ea cauliflower le shrimp - e bonnete ba hore e hlahisa sephetho se lakatsehang ho baeti kapa lapeng la hau.

Lisebelisoa

Litapole (peeled) - 3 li-pcs.
Cauliflower - 300 gr.
Onion (peeled) - 1 pc.
Oli ea mohloaare - 50 di ml.
Metsi a futhumetseng - 200 di ml.
Letsoai le mafura - 250 ml.
Letsoai
Pepere e ntšo e ntšo
Shrimps (peeled) - 450 gr.
Botoro - 50 gr.
Garlic (peeled) - li-clove tse 3
Meroho e ncha.

Ho pheha:

Cheka onion hantle. Tšela onion ka oli ea mohloaare ho fihlela e le bonolo. Kholifulawa le litapole li khaoloa ka li-cubes tsa boholo bo lekanang.

Fetisetsa meroho ho eiee ebe u pheha metsotso e le 'ngoe. Tšela metsi, tlisa ho ea pheha.

Kenya tranelate ebe u pheha metsotso e 10-15. Cheka konofolo.

Fry shrimps le konofolo ka motsoako oa mohloaare le botoro. Kenya linoko.

Tlisa sopho eo naheng e homogeneous u sebelisa blender.

Sebeletsa ka ho eketsa shrimp ho lipolanete tse sebeletsang le ho khabisa ka meroho.

Sopho ea Broccoli le Cauliflower e nang le Tomate

Sopho ena e ka bapisoa le gazpacho e tummeng e chesang, empa pepere e chesang e nkeloa sebaka ke paprika e monate. E natefisang, e linoko ebile e se na nama le litapole. Sopho e jang haholo le e monate bakeng sa barati ba meroho.

Bohlokoa! , Tomate e lokela ho ba ea boleng bo holimo haholo ebile e butsoitse haholo.

Sopho e hlasimolla ka botlalo mochesong, ho ekelletsa moo, e thusa ho theola boima ba 'mele ka lebaka la celery le linoko tse tukang ka har'a motsoako.

Sopho e nang le pelo e ntle ea kholofalo le khoho le Buckwheat

Ha o hloka ho pheha lijo tsa mantsiboea tse monate ebile li monate, joale o hopoloa ka mefuta e mengata ea sopho. Sopho ea Cauliflower ho moro oa likhoho ke khetho e ntle haholo. Motho e mong o khetha ho sebelisa shin, motho e mong mapheo kapa sefuba bakeng sa moro.Ka risepe ena e sebelisoa, empa u khetha ho latela khetho ea hau. Ho joalo le ka lijo-thollo.

Mokhoa o bonolo oa sopho e entsoeng ka cauliflower ka nama le linaoa

Sopho e entsoeng ka cauliflower e monate e ka pheha le nama, joalo ka nama ea khomo kapa ea kolobe. Moro o monate le meroho o tla tsamaea hantle le linaoa. Empa haeba u se motlaisi o moholo oa lipalesa, joale li nkeloe litapole.