Ho nooa ka yogati ho ka fokotsa kotsi ea hau ea ho ba motenya.

Ka kakaretso, thuto, e nkileng kotara ea lekholo la lilemo, e bile teng ke batho ba ka bang likete tse 90. Nakong ea thuto, ho fumanoe linyeoe tse 5811 tsa nts'etsopele ea adenomas (benign tumors) ho banna le 8116 ho basali. Bo-rasaense ba fumane hore ho banna ba jang yogurt bonyane habeli ka beke, menyetla ea ho ba le tumello ea benign e ne e theohile ka 19%, mme ponahalo ea ka mpeng e kholo ea adenomas e khonang ho fetoha mofets'e e fokotsoe ka 26%. Ka nako e ts'oanang, kamano e joalo e ne e sa senoloe ho basali.

Bo-rasaense ke khale ba boletse hore microflora ea tlhaho ea ka mpeng e bapala karolo ea bohlokoa, ka hona, tšebeliso ea kamehla ea li-probiotic e bohlokoa haholo bakeng sa bophelo bo botle.

Pejana, bo-rasaense ba pakile hore tšebeliso ea yoghur ea kamehla e ka thusa ntoeng ea ho loants'oa ts'oaetso. Ntle le moo, yoghur e thusitse ho ntlafatsa metabolism ea tsoekere ho barupeluoa ba liteko ba neng ba le boima ba 'mele.

"Libaktheria tsa setsoalle" li khona ho thibela botenya hape li sireletsa batho mafu a fapaneng, ho kenyeletsa lefu la tsoekere le pelo.

Yogurt e fana ka thepa ea eona e ntle ho li-probiotic - likokoana-hloko tse phelang tse thusang moifo ha li fanoa ka bongata bo lekaneng. Nakong e tlang, e ka sebelisoa e le thibelo ea tlhaho ea lefu la Alzheimer's le autism.

Joalokaha bo-ramahlale ba hlokometse, nakong e tlang, libaktheria tsa probiotic li ka sebelisoa ho isa lithethefatsi mala.

Ntle le moo, li-probiotic li na le phello e molemo letlalong mme li kenya letsoho ho fola ha tsona. Ba eketsa leqhubu la letlalo ka ho boloka sebum, ba etsa hore letlalo le shebahale le le bocha ebile le lecha.

Abelana le metsoalle

Boithuto ba morao-rao bo paka hore tšebeliso ea kamehla ea yogati e thusa ho boloka boima ba 'mele ebile ke karolo ea bohlokoa ho aheng lijo tse phetseng hantle. Tšebeletso e le 'ngoe ea yoghur ka letsatsi e fokotsa kotsi ea ho ba le lefu la tsoekere la mofuta oa 2 ka 18%, hape ke thibelo ea lefu la pelo, metabolic syndrome le ho fokotsa kotsi ea ho ba le botenya. Ho feta moo, ha ho na taba hore na e ne e le mafura kapa yoghur ea lijo.

Kameho e ntle ea yogurt 'meleng e atile ebile e feta tsohle
e amanang le boleng ba phepo ea sehlahisoa sena:

- ka yogurt ho na le liprotheine tse ngata, livithamini B2, B6, B12, Ca K, Zn, Mg,
- letsoai le phahameng la limatlafatsi ha le bapisoa le lebese (> 20%),
- tikoloho ea acidic (pH e tlase) ea yogurt e ntlafatsa ho monya calcium, zinki,
- dikahare tsa lactose tse tlase, empa litaba tse phahameng tsa lactic acid le galactose,
- li-yoghurts li ama taolo ea takatso ea takatso ea lijo ka ho eketsa maikutlo a botlalo mme ka lebaka leo, li na le phello e ntle ho thehoeng ha mekhoa e nepahetseng ea ho ja,

Karolo ea yogurt litabeng tsa ho ja ka mokhoa o phetseng hantle le taolo ea boima ba 'mele e bohlokoa haholo molemong oa maemo a teng hona joale sechabeng sa kajeno. Lilemong tse 10 tse fetileng, Russia e bone keketseho e kholo palong ea botenya.

Ha ho nahanoa ka likarolo tse ntle tsa yogurt, bo-rasaense ba nka sehlahisoa sena e le e 'ngoe ea lintlha tsa phepo tse ka bang le tšusumetso ho ata ha lefu lena.

Ka lekhetlo la pele Russia, ka ts'ehetso ea Federal State Budgetary Institution Nutrition and Biotechnology Federal State Budgetary Institution, lithuto li ile tsa etsoa mabapi le kamano lipakeng tsa tšebeliso ea yoghur le phello ea eona ea ho fokotsa kotsi ea ho nona. *

Bo-rasaense ba Setsi sa Lipatlisiso sa Federal bakeng sa Nutrition, Biotechnology le Ts'ireletseho ea Lijo ba buile ka liphetho tsa lithuto tsena nakong ea kopano ea boralitaba e neng e tšoaretsoe tšehetso ea sehlopha sa likhamphani tsa Danone Russia.

Bafuputsi ba fumane hore ho kenyelletsoa ka yogurt lijong ho ama metabolism mme, qetellong, boima ba 'mele ba motho. Lithuto tsena li bile teng ke malapa a 12,000 a Russia. Nako ea ho beha leihlo e ne e le lilemo tse 19.

Nakong ea tlhokomeliso, ho ile ha fumaneha hore basali ba jang yogurt hangata ha ba na boima ba 'mele e ngata le botenya. Le tsona li na le sekhahla se tlase haholo sa bophara ba letheka le bophara ba letheka. Kamano e thehiloeng lipakeng tsa tšebeliso ea yogati le ho ata ha boima ba 'mele e bua feela ka halofo ea basali e ithutileng. Mabapi le banna, kamano e joalo ha ea ka ea hlaha.

Se sibolotseng se khahlisang e bile ho sibolloa hoa mofuta o mong: batho ba jang yogurt khafetsa ba kenyelletsa linate, litholoana, lino le tee e tala lijong tsa bona, ba sebelisa liswiti tse fokolang mme, ka kakaretso, ba leka ho ja ka mokhoa o nepahetseng.

* Mabapi le lithuto: liteko tsa liteko le tsa mafu a bontšitsoeng li na le kamano e fapaneng lipakeng tsa tšebeliso ea yoghur le kotsi ea ho nona.

Liphumano tsa mahlale li boetse li tiisitsoe phuputsong e 'ngoe e kholo ea mafu a seoa, e hlophisitsoeng ke Federal Statistics Service ka kopanelo le Federal State Budget Science science Institution Nutrition Research Institute nakong ea lipatlisiso tsa lipalo mabapi le mathata a sechaba le ts'ebetsong ea moralo oa ts'ebetso oa ho kenngwa tšebetsong ha "Molao-motheo oa Leano la Naha la' Muso oa Russia lefapheng la phepo e nepahetseng. 2020 ”.

Ho ile ha etsoa lithuto tse tšoanang linaheng tse fapaneng: Spain, Greece, USA. Se fumanoeng ke bo-rasaense ba rona motheong oa lipatlisiso mabapi le baahi ba Russia se netefalitse maikutlo a basebetsi-mmoho ba tsoang kantle ho naha mme se hlahisitsoe likopanong tsa saense tsa machaba.