Chocolate bakeng sa batho ba nang le lefu la tsoekere: sebopeho sa chokolete ea tsoekere le kamoo se amang 'mele ka teng

Phekolo ea lefu la tsoekere e tsamaisana le taolo e matla ea lijo. Ho tsoa ho lipompong u ka etsa chokolete ea tsoekere: tsoekere e nang le cocoa e fetang 70%.

Phekolo ea lefu la tsoekere e tsamaisana le taolo e thata ea lijo: lik'habohaedreite tse potlakileng, mafura a mafura, lijo tse nang le index e phahameng ea glycemic li thibetsoe. Ho lipompong, chokolete e lumelloa ho batho ba tsoekere: e tsoekere e nang le cocoa e fetang 70% kapa e nang le monate. Ka tekanyo e itekanetseng, lipompong tse joalo li fokotsa ho pepeseha ha methapo ea mali, khatello ea mali e tlase, li ntlafatsa kelello ka oksijene le ho laola tsoekere ea mali.

Chokolete e loketse tsoekere, ntho ea bohlokoa ke ho e khetha ka nepo.

Lisebelisoa tse sebetsang le tse kotsi tsa chokolete ho motho ea nang le lefu la tsoekere

Chocolate e etsoa ho tsoa ho linaoa tsa cocoa tse loileng, tse sebetsoang tlasa maemo a indasteri ho ea boemong ba oli. Ke karolo ea lino, lino, lino le seno se ikemetseng se ratoang ke batho ho pota lefatše ka tatso ea bona, thepa ea bohlokoa le bokhoni ba ho nka mefuta e fapaneng ha e tiisitsoe.

Melemo ea chokolete ea lefu la tsoekere ke eng:

flavonoid ka sebopeho sa eona e matlafatsa tsamaiso ea pelo le methapo, e phahamisa monono oa lisele tsa methapo ea mali le litho,
Kaffeine, phenylethylamine, theobromine modumo oa mmele, e baka tšusumetso ea serotonin le endorphin, e ntlafatsang moea, e fanang ka matla.
tjhelete ea tšepe e koahela tloaelo ea letsatsi le letsatsi ka 65%, ntho e hlokahalang bakeng sa metabolism e felletseng, lipalangoang tsa oksijene ho pholletsa le 'mele,
cocoa e fana ka likaroloana tsa cholesterol e leka-lekaneng, e fokotsang boemo ba lintho tse phahameng haholo tse sokelang ho koaloa ha methapo ea mali,
likarolo tsa liminerale (zinki, selenium, potasiamo) li laola ho ts'oaroa ha mokelikeli o mongata, li na le litla-morao tsa antioxidant, li potlakisa ntlafatso ea lisele.
maikutlo a insulin a eketseha.

Ho bohlokoa hore u se lebale ka litlamorao tse mpe tsa sehlahisoa sena:

haeba e hlekefetsoa, boima ba 'mele bo hola ka potlako ka lebaka la mafura, lik'habohaedreite, monyetla oa ho tepella le mathata a lefu la tsoekere a eketseha.
Chokolete ke ntho e sa khopiseng e matla, e etsang hore lintho li se ke tsa tsamaea hantle le makhopho, likhahla, ho hlohlona, hyperthermia,
ba bang ba ratang monate ona ba tsoella ho lemalla (lerato le bohloko),
mefuta e meng ea chokolete e lefifi e na le cadmium, e leng kotsi ho batho,
ka lebaka la litaba tsa oxalate cocoa, menyetla ea ho ba le urolithiasis e eketseha,
mefuta e meng ea linoko tse monate haholo ka ts'ebeliso e feteletseng e baka ho teneha.

Tlhahiso ea Chocolate bakeng sa batho ba nang le lefu la tsoekere

Likarolo tsa chokolete ena ke life:

cocoa ea grated - 33-80% (phofo, oli),
dintho tsa semela - inulin e tsoakiloeng, fiber (eseng ho feta 2-3%),
li-sweeteners (maltitol, stevia, fructose, aspartame, sorbitol, jj.),
lieketso tsa lijo (lecithin), tatso (vanillin).

Tlholo ea Chocolate e na le molemo ho batho ba lefu la tsoekere.

Ka lebaka la index e tlase ea glycemic, li-sweeteners ha li bake ho qhomela maemong a tsoekere ea mali, matla a tsoa butle.

Empa tatso ea liswiti tsena e fapane le chokolete ea setso e nang le tsoekere.

Li-sweeteners tsa tlhaho (stevia, sorbitol, erythritol) ha li na kotsi 'meleng. Haeba sehlahisoa se na le lihlahisoa tsa lihlahisoa tsa lebese, linate kapa makhapetla, moetsi o supa sena ka har'a sephutheloana.

Khalori ea tsoekere ea 'mala oa tsoekere

Boleng ba chokolete bakeng sa diabetics bo itšetlehile ka moetsi mme ke 450-600 kcal ka 100 g. Likahare tsa khalori e phahameng li hlahisoa ke palo ea mafura (36-40 g), protheine (10-15 g). Ho na le lik'habohaedreite tse fokolang chokoleteng ea tsoekere ho feta ka bareng e nang le tsoekere: 25-30 g ha e bapisoa le 60-70 g.

Hape ka har'a sephutheloana ke palo ea likarolo tsa lik'habohaedreite (likarolo tsa bohobe, XE). Letšoao lena le sebelisoa bakeng sa taolo ea glycemic ea lijo tse jeoang ke mofuta oa 1 lefu la tsoekere. Mohlala, ke likarolo tsa 2.17 ka bareng ea Spartak 90% chokolete e lefifi ntle le tsoekere kapa 4.89 XE ho 100 g ea chokolete e lefifi ea setso Alpen Gold.

Chocolate ea lefu la tsoekere

Chokolete e lefifi le lino tse thehiloeng ho eona li ka sebelisoa bakeng sa lefu la tsoekere kapa ho thibela boemo bona. Ho bohlokoa ho khetha lithaele tse nang le cocoa tse fetang 70% mme o seke oa sebelisa hampe monate, o ja ho fihlela ho 30-40 g ka letsatsi.

Pele u itlohella bara ea chokolete, ho khothalletsoa ho bona setsebi sa endocrinologist se tla hlokomela karabelo ea 'mele ea sehlahisoa se secha.

Chokolete e lefifi ho loantša ho hanyetsa insulin

Boithuto bo entsoeng ke baprofesa ba tsoang Univesithing ea Rhode Island (USA) ba tiisa hore polyphenols e fumanehang ka linaoa tsa cocoa ka bongata bo fokotsa khatello ea insulin, e bakang lefu la tsoekere la mofuta oa 2 le mathata a ho potoloha.

Ka ho fokotseha ha kutloisiso ea insulin, lihormone ka bongata bo lekaneng bakeng sa 'mele li hlahisoa ke lisele tsa pancreatic, empa ha li amohele karabelo ea metabolic ea li-receptors. Ntho e kenelletse maling, metabolism ea ferekanngoa, hyperglycemia ea hlaha.

Mehatong ea pele, ho hanyetsa insulin ha ho na matšoao a boletsoeng.

Mabaka a ntlafatso ea ts'ebetso ea methapo ea methapo:

tsoalo-morao ea lefu la tsoekere,
khatello ea mali, k'holeseterole e feteletseng maling.
boima ba 'mele, botenya
bophelo ba ho lula fatše, ho lula fatše,
Lijo tse sa nepahalang (lik'habohaedreite tse bonolo, tsoekere, lijo tse nang le mafura, lijo tse potlakileng, lihlahisoa tsa phofo, joala bo tlang lijong).
likhathatso mosebetsing oa pelo, methapo ea mali.

Phekolo ea ho hanyetsa insulin e tsamaisana le lijo tse nang le carb e fokolang tse nang le lijo tse ntlafalitsoeng ka meroho e mecha, protheine le lik'habohaedreite tse rarahaneng. Ho lipompong hoseng, litholoana tse ling li lumelloa, chokolete e lefifi, e nang le matla a antioxidant mme e laola tsoekere ea mali.

Mathata a chokolete e lefifi le mathata a potoloha

Ho tšoaroa ke lefu la tsoekere ho hlaha ka lebaka la mathata a metabolic, tlala ea oksijene liseleng le ho se leka-lekane ha lihormone tse tsamaeang le lefu la tsoekere.

Melemo ea chokolete ea batho ba lefu la tsoekere.

Litholoana tsa liphetoho tsa atherosulinotic:

lijana tse nyane tsa litho tsa pono, liphio, maoto le matsoho lia ameha.
permillability ea capillary e eketseha,
hemopoiesis le phallo ea mali e ea fokotseha,
moriana oa mali o eketseha, kotsi ea ho soetseha ha mali.

Ho thibela mafu ana ho fana ka vithamine P (rutin, quercetin, catechin), e kenyeletsang lintho tse tsoang ho li-bioflavonoids tse 'maloa tse laolang lits'ebetso tsa redox le ho eketsa elasmity vascular. Matla a vithamine P a ntlafatsoa hammoho le ascorbic acid (vithamine C).

L lino tse nang le chokolete e entsoeng ka cocoa ea organic le chokolete e lefifi li na le 1,2 mg ea ntho ena e koahelang tloaelo ea letsatsi le letsatsi ka 6%.

Chokolete e lefifi ntoeng e khahlanong le kotsi ea mathata a pelo le pelo

Tšusumetso e 'ngoe ea flavanoids e kenang' meleng ka chokolete e lefifi e etselitsoe ho ntlafatsa tlhahiso ea lipoprotein tse phahameng. Lintho tsena tse "bohlokoa" tsa cholesterol li kenyelletsa liprotheine tse ngata ho feta mafura ka sebopeho sa tsona, ke ka lebaka leo li nang le anti-atherogenic athari.

Tlas'a ketso ea bona:

menyetla ea atherosclerosis, lefu la pelo le methapo ea mali (ho nyekeloa ke pelo, stroke, khatello e matla ea pelo, ho hloleha ha pelo) e ea fokotsoa,
mabota a lijana a hlakisitsoe ho li- cholesterol plaque,
phapanyetsano ea calciferol (vithamine D) e laoloa,
li-hormone tsa pancreatic li entsoe,
K'holeseterole e "mpe" e fetisetsoa ka har'a sebete ho e lahla.

Nka ja chokolete ea mofuta ofe le lefu la tsoekere?

Ho latela mofuta oa lefu la tsoekere le lefu la tsoekere, nako ea lefu lena le li-pathologies tse amanang le lona, phepo e fetoloa ke ngaka. Haeba endocrinologist e sa lumelle mokuli ho ja chokolete e lefifi, lihlahisoa tse khethehileng tsa chokolete bakeng sa lefu la tsoekere e tla ba khetho e akaretsang.

Chokolete e phetseng hantle bakeng sa batho ba nang le lefu la tsoekere.

Tsoekere ha e sebelisoe ho hlahisoe ke liswiti tsena, empa sephutheloana se na le tlhaiso-leseling e hlokahalang: ho tloha palo ea likarolo tsa lik'habohaedreite le index ea glycemic ea li-sweeteners ho fihlela ho lekanya palo ea li-sweetener tse sebelisitsoeng ka mokhoa oa sucrose.

Baetsi ba ntlafatsa chokolete ea lefu la tsoekere ka likhoele tsa limela, li-prebiotic, tse kenang butle butle 'me li tloaetse ho daea.

Chocolate ea lefu la tsoekere e khothalletsoa ho fokotsa 30 g ka letsatsi (karolo ea boraro ea bar).

Chocolate e bolokehileng ea lefu la tsoekere

Ho tsoekere, tsoekere e ka nkeloa sebaka ke fructose. Ntho ena e monate makhetlo a 2, empa e na le likhalase tse tlase le index ea glycemic ea 30.

Ha assimil fructose:

ha e bake secretion e eketsehileng ea insulin,
li isoa liseleng li le ling, ntle le ho nka karolo ha lihormone,
e fetoha tsoekere, glycogen le lactate ho sebete, moo lintho tsena li bokellanang.

Ho khothalletsoa mefuta ea chokolete ea mofuta ona oa batho:

Mokhoa oa ho etsa chokolete ea tsoekere lapeng

Ho etsa hore chokolete e bolokehe bakeng sa batho ba nang le lefu la tsoekere, o tla hloka:

phofo ea cocoa ea coconic - likopi tse 1,5,
oli e jeoang ea kokonate (e sa qobelloang le e batang e hatelletsoeng) - 2 tbsp. l.,
monate o latsoeha.

Pele o pheha, oli ea kokonate e qhibiliha ka bateng ea metsi, ebe metsoako e setseng e eketsoa ka selikalikoe se ntseng se sa koahetsoe. Lisebelisoa tsohle li kopantsoe le spatula ho fihlela lihlaha tsa monko o monate li qhibiliha ebe boima bo ba bonolo.

Motsoako o felileng o tšolleloa ka sebopeho leha e le sefe ebe o kenngoa ka serame ka metsotso e 3040.