Lisebelisoa tsa li-muesli tsa almond-nut - monate, crispy, le chokolete

Hang ka mor'a ho bula sephutheloana sena, ho utloa monko o monate oa li-prunes.

Bara e ea bonoa ebile e khothetse, e na le lijo-thollo tse ngata tse ngata tse hahelletsoeng ka har'a eona, linoko tsa li-prunes le chokolete.

U utloa tatso e khanyang ea crispy, granola e bonolo le e itekanetseng.

Kaofela ha tsona li monate ebile li bohlokoa ka ho fetisisa.

Sebopeho ha se sebe haholo mme litaba tsa khalori (ho ea ka moetsi) li nyane, 'me boteng ba livithamini ke kopanyo e arohaneng.

Lithako

• 80 g ea erythritol,
• Li-needle tse 80 g,
• 60 g ea lithollo tsa walnut,
• 30 g likotsi tsa hazelnut,
• 30 g likhukhuni,
• 80 g ea chokolete 90%.

Palo ea metsoako ea risepe ena ea nama e tlase e lekane bakeng sa li-bar.

Ho nka metsotso e 5 ho lokisa metsoako. Kenya ho bona metsotso e ka bang 20 ho pheha le metsotso e ka bang 60 ho pholile.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha

Lithapo tsa muesli tsa carb tse tlase li phehiloe kapele haholo. Lekanya metsoako eohle, khaola lepa ka lehare ka thipa e bohale. Ho sesa ka mahoashe ho loketse - linthapo tsa linate li lokela ho utloahala, empa leha ho le joalo ha ea lokela ho ba lithollo tse felletseng.

Beha pitsa ka setofo ebe o futhumatsa erythritol ka mocheso o mahareng ho fihlela e qhibiliha. Joale eketsa linale tsa almond, li-walnuts tse khaotsoeng le li-hazelnuts tse khethiloeng. Fry lialmonde le linate, o li hlohlelletsa nako le nako ho fihlela lithollo li fetoha e le putsoa khauta le monko o monate. Etsa bonnete ba hore thempereichara ha e phahame haholo 'me ha ho letho le tukang.

Qetellong, eketsa likhase tsa kokonate ebe o tlosa pan ho setofo.

Tšela pampiri ea ho baka mohabong ebe o tšela motsoako oa almond-nut ho eona hang ka mor'a ho e halika. U sebelisa khaba, tsamaisa motsoako ona ka pampiri e le hore botenya bo mabapi le monoana. E mene ka holimo le ka mahlakoreng a pampiri ea ho baka ebe u pepeta ho fihlela ho fumanoa mokelikeli o kopaneng oa almond-nut.

Etsa motsoako oa motsoako oa almond-nut

Tlhokomeliso, boima boa chesa. Sebelisa thaole ea kichine haeba ho hlokahala. Kamora moo, tlohella motsoako oa linate o fole ka botlalo.

Kenya chokolete ka sekotlolo se tšesaane, beha sekotlolo ka pitseng ea metsi ebe u siea chokolete ka bateng ea metsi hore e qhibilihe butle, e hlohlelletsa nako le nako.

Qhibiliha chokolete ka bateng ea metsi

Tšela likhaba tse ka bang peli tsa chokolete e metsi, o e fetise ka ho lekana. Ebe e e tlohela e pholile, e le hantle sehatsetsing.

Ka thipa e bohale, khaola poleiti likoto. Monko oa monate ona ke o hlasimollang hoo sekaka se arohanang se ileng sa ba likotoana tse sa lekanang.

Khaola likotoana likoto

Fafatsa chokolete e setseng, khutlisa likotoana ebe u tšela lehlakore le sa ts'oaroang ka chokolete hantle.

Khabisa libare ka Chokolete

Li boloke ka sehatsetsing nakoana ho fihlela li thatafala, 'me li-barb tsa carb tse tlase tsa carb li se li loketse. Takatso ea lijo.

Lisebelisoa tsa li-almond-linate - monate, crispy le chokolete

Metsoako ea li-servings tse 5 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>

Nako ea ho pheha: 1 h

Mehato ea ho pheha

Beat basoeu ka pina ea letsoai ka foam e boima. Kenya tsoekere ka likarolo tse nyane ebe o otla ho fihlela litlhoro tse tiileng.

Koro ea phofo, e fafalitsoeng ka almond le ho litekanyetso tse peli li eketsa boima ba protheine.

Re tšela liprotheine tsena ka mokotleng oa pastry o nang le nozzle e chitja.

Leqepheng le lokisitsoeng la ho baka, re lema li meringes tse ka bang bolelele ba 10. Fafatsa ka lialmonde tse khethiloeng ka holim'a meringues.

Re baka meringues ka ontong e kentsoeng pele ho 150 C nako e ka etsang metsotso e 5, ebe re fokotsa mocheso ho 110 mme re bake metsotso e meng e 20-25. Li-meringes li lokela ho omella hantle. Ka kakaretso, ka sebopeho sena, meringes e fetoha e monate haholo, e crunchy, e nang le tatso e monate haholo le monko, empa ke nkile qeto ea ho thatafatsa bophelo ba ka hanyane.

Ho etsa sena, nka 50 g ea tšoeu le 50 g ea chokolete e lefifi.

Qhibiliha chokolete e tšoeu, e tšollele ka mokotleng o thata, u rale sekhutlo sa mokotla.

Re arola li-cookies ka bobeli, eketsa halofo ea chokolete e tšoeu (boholo ba tatso ea hau, re hloka chokolete bakeng sa gluing, ho e-na le chokolete e tšoeu u ka nka chokolete e 'ngoe, lebese le phehiloeng kapa esita le jeme).

Re e tšela ka bobeli, 'me haeba ho na le nako ebile e le matla, u ka e tlohela mocheso oa kamore metsotso e 30, e le hore chokolete e se ke ea koloba, empa' na (ke sa bake) ha ke rate ho ema, ka hona ka beha bezeski ka sehatsetsing metsotso e 5.

Khabareng, qhibiliha chokolete e lefifi. Ke kenya mekoallo ea leqhoa ka lehlakoreng le leng ka chokolete e lefifi ebe u tloha hore e ts'oare, ke e romelle hape ka sehatsetsing (metsotso e 7 e lekane).

Recipe "Liroko tsa chokolete e nang le granola le praline":

Lekanya muesli oo u o ratang ka ho fetisisa, hobane li-muesli li se li na le linate le litholoana tse omisitsoeng, ebe ka tlatsetso ha re li sebelise.

Kenya coconut

Qhibiliha chokolete, eketsa litapole.
Praline ke setlolo sa caramel-nut, se monate haholo ebile se hlokahala bakeng sa litlolo tse ngata tsa bohloeki. Li-praline li ka rekoa mabenkeleng a ikhethileng bakeng sa liphekisi tsa pastry kapa li lokisetsoe ka boithatelo lapeng ka gritter e matla kapa kofi ea kofi.

Kopanya granola, shavings le motsoako oa chokolete. Motsoako e tla ba mokelikeli o monyane, empa ka har'a chisi e batang o tla beha.

Theha thaole e kholo lipakeng tsa maqephe a entsoeng ka letlalo, kenya mochesong metsotso e mehlano. Ka terata e hlenoeng hanyane, etsa likhahla, ho hokela mekoallo ea nako e tlang. Kenya sefuba ho fihlela se tiisitsoe ka botlalo, hangata lithaelese li beha hang-hang 'me metsotso e 10-15 e be e lekane.

Khaola lithaelese tse thata ka chokolete e sa lekaneng hantle.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

La 18 Hlakubele 2015 veronika1910 #

La 16 Loetse, 2015 Demuria #

La 15 Hlakubele 2015 asesia2007 #

La 15 Loetse 2015 maraki84 #

La 15 Hlakubele 2015 tomi_tn #

La 15 Hlakubele 2015 Pervushina Elena #

La 15 Hlakubele 2015 Natysinka #

La 15 Hlakubele 2015 Aigul4ik #

Crispy lijo-thollo le chokolete

Lumela, Kajeno ke u fa mohopolo o khahlisang le o monate oa mabenyane a entsoeng ka lapeng) Ka bonna, nka emisa tse 'maloa tsa lintho tsena - eseng feela bakeng sa lijo tsa hoseng empa hape le mots'eare - joalo ka seneke. Ho loketse ho fa bana le bona kapa ho sebeletsa ho fumana. Ka kakaretso, ke khothaletsa thabo ena e monate:

foromong 15 ka 30 cm

1.5 linoelo tsa crispy muesli tse nang le litholoana tse omisitsoeng
150 g chokolete e tšoeu

1.5 senoelo sa crispy muesli ka chokolete le linate
150 g ea chokolete e lefifi

Pheha lijana tse 2. Khaola chokolete likoto ebe u beha e ngoe le e ngoe ka sekotlolo se seng. Qhibiliha chokolete ka kolobeng ea metsi kapa microwave. Ka sekotlolo se seng le se seng eketsa mofuta o loketseng oa li-muesli, kopanya.
Koahela hlobo ka foil ebe u beha boima bo bong ho halofo ea hlobo le boima bo bong ba chokolete halofo e ngoe. Sekala se nang le spatula. Tšela ka crispy muesli ka holimo ebe o beha sehatsetsing metsotso e 20-30.

Ka thipa e chesang, khaola kuku ka meqomong!

Ke tsona - li bonolo haholo ebile li monate haholo.)

Takatso ea lijo.

Kajeno ke u bontšitse hore na u ka sebelisa crispy AXA muesli ho tsoa moleng oa Crispy. Tsena ke crispy mahe a linotsi a nang le linoko tse fapaneng ka tsela ea linate le litholoana tse omisitsoeng - o ka ba le lijo tsa hoseng kapa o ka li sebelisa lijong tse joalo ka lijana tsena!
Ke na le bonnete ba hore u tla rata sephetho.

Ho se ho fetile matsatsi a 19 ho tloha hoseng ha ka ho qala ka lijo tsa hoseng 'me ho monate! 'Mele o thabetse ho arabela ho phehella ha ka - ke ikutloa ke thabile' me ke sa utloisise hore na hobaneng ha ke sa ja lijo tsa hoseng nako e telele) Ke thabile haholo hore mokhoa ona o ka qalisoa. uena!) Haeba uena, joalo ka nna (ho fihlela haufinyane tjena), u na le tee / kofi - lekola maikutlo a hau ho lijo tsa hoseng - ho feta moo o ka fumanang khetho e tla ba monate le e phetseng hantle bakeng sa hau)

E-ba le letsatsi le letle.

Ea mantlha e nkuoe ho _kehla_motso ho Crispy Flakes le Chocolate Bar