Lipheho tsa Culinary le li-photoreceptions
Li-brashi tsa Hash li ka fepa lijo tsa hau haholo, haholo haeba u sa je nama. Ho lokisa li-pancake tsa tlhapi ho bonolo ebile ho potlakile ka ho lekaneng, 'me ba na le tatso e bobebe ebile e bobebe, leha ba e phehile ka pane le ka oli ea meroho. Pheha li-fritter tsa tlhapi ebe u thabisa ba lelapa la hau ka lijo tsa motšeare kapa tsa lijo tsa mantsiboea.
Lokisetsa lihlahisoa tse hlokahalang lenaneng. Pele, tšela fillet ea tlhapi pele, hlakola metsi a mangata.
Khaola fillet ea tlhapi likotoana tse nyane, e behe ka blender, u phehe nama e halikiloeng.
Tšela tlhapi e halikiloeng ka poleiti e tebileng, eketsa lehe, phofo, letsoai le pepere, haeba ho hlokahala, tranelate e nyane. Ke ntse ke eketsa supuni e le 'ngoe. mayonnaise, e fetoha monate haholo.
Hlohlelletsa nama e halikiloeng ho fihlela e boreleli.
Re futhumatsa oli ea meroho ka pane, re e tšela ka khaba e felletseng ea litlhapi tse halikiloeng ebe re pheha li-pancake ka mahlakoreng a mabeli ho fihlela li le putsoa ka khauta li bile li phehiloe.
Re sebeletsa li-pancake tse lokisitsoeng tse entsoeng ka sejana se ikemetseng, ka salate ea meroho e sa tsoa khuoa kapa sesebelisoa sa hau sa thatohatsi.
Mohato ka mohato risepe
Khaola fillet likotoana tse nyane, kae kapa kae ka bophara ba 0.5 cm ka cm cm 5. Romella sekotlolo. Ho na le lehe, mayonesi, phofo, letsoai, linoko le litlolo tse khabeloang hantle. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo hore ho se be le likotlo. Tšela fritters pane ea preheated frying pan ka oli. Re fula ka lehlakoreng le leng, re a tima, re tima mollo, re koahele ka sekwahelo. Kamora metsotso e 7, tlosa sekoaelo le sootho.
Tsohle di lokile. E potlakile, e monate.
Ke ntse ke etsa li-pancake tse tšoanang hantle le khoho. Hape e monate haholo.
Fritters
Li-brashi tsa Hash - sejana se seholo sa li-menu tsa letsatsi le letsatsi. Ka tsela, hlama e ka etsoa esale pele, ho etsa mohlala, mantsiboea ebe u pheha hosane. Sebelisa meroho e sa tsoakoang li-fritter tsena nakong ea selemo, 'me mariha a mariha a monate.
Nako eohle ea ho pheha - lihora tse 0 metsotso e 30
Nako ea ho pheha e sebetsang - lihora tse 0 metsotso e 20
Litšenyehelo - li theko e boima haholo
Litaba tsa khalori ka 100 g - 162 kcal
Litšebeletso ka Sebaka se Mong le e Mong - Lits'ebeletso tse 3
Maikutlo le litlhahlobo
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