Stew le radish Old Russian
Hangata ho etsoa'ng ka radish? Hangata, mofuta o mong oa salate e bonolo. Leha ho le joalo, risepe ena ea bochabela ha e amoheloe feela e le phepo. E ka kgothaletswa metsoalle e batlang ho phahamisa thekeng. Ha ho makatse hore ebe ho na le lik'habohaedreite tse fokolang haholo le tsona. Empa meroho e tla tlatsa sopho ka livithamini
- moro oa khoho ea likhoho (ntle le mafura, a sa koaheloa) - lilithara tse peli,
- li-mushroom tse ncha (tseo u li ratang) - likhalase tse peli,
- radash tse peli tse nyane,
- hop ea Beijing e khabisitsoeng - linoelo tse 3,
- asiti ea soya ea tlhaho - 2 tbsp. l.,
- motsoako oa ginger e grated - 2 tbsp. l.,
- pepere e khubelu, haholo-holo lijo-thollo - karolo ea boraro ea tee.
- Tlisa khoho ea khoho ka setomong.
- Tšela li-mushroom le radish e halikiloeng ka pane, tšela soya ea asene, eketsa ginger le pepere e khubelu. Koahela 'pan' me u emetse hora ho chesa haholo.
- Qetellong ea ho pheha, beha Beijing hop ka sopho, hlohlelletsa sopho 'me u e tlohele e tsoe metsotso e 10.
Fumana li-servings tse 10 hang-hang. E 'ngoe le e' ngoe 35 kcal, 4 g ea protheine, 1 g ea mafura, 3 g ea lik'habohaedreite
Lisebelisoa tsa "Stew Russian Radish Chowder":
- Radish (ntsho) - 1 pc.
- Litapole - li-pcs tse 7-8.
- Eiee - 1 pc.
- Greens
- Mayonnaise (e ka bolila tranelate)
- Letsoai (ho latsoa)
- Pepere e ntšo (fatše)
- Kvass (bohobe)
Nako ea ho pheha: Metsotso e 20
Litlhokahalo ka Mongolo o Mong: 6
Recipe "Stew e nang le radish" Old Russian ":
Ebola radish, e tlatse ka grater e mafura.
Pheha litapole ka matlalo a bona, ebola, khaba ka grater e kopaneng (o ka e sefa).
Ka khabeloa onion le litlama, kopanya metsoako eohle.
Hlophisa ka lipoleiti, eketsa mayonesiise, letsoai le pepere ho latsoa, tšela kvass.
Recipe ena e nka karolo ketsong ea "Ho Pheha Hammoho - Beke ea Culinary". Puisano mabapi le litokisetso sethaleng: http://forum.povarenok.ru/viewtopic.php?t=3939
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Tsela e khahlisang!
Ke sopho e batang?
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Sopho e batang ea lehlabula
Ho pheha sopho e batang ea radish, ke hloka:
- Radish e ncha - ligrama tse 200,
- Kokonate e ncha - ligrama tse 200,
- Litapole - ligrama tse 200,
- Lehe la khoho - li-pcs tse 4.,
- Kvass - lilithara tse 2,
- Chives - 1 tetemang,
- Mayonnaise - litafole tse 3. likhaba (ka boithatelo)
- Letsoai ho latsoa.
U ka etsa sopho e batang joang?
Ke tla bua hona joale hore ho etsa sopho e batang ea radish ho tšoana le ho etsa okroshka. Ka hona, ke khothaletsa mahe le litapole tse phehiloeng pele. Sena se tlameha ho etsoa pele ho nako hore ba be le nako ea ho pholile.
Ebe u hloka ho khaola ntho e ngoe le e ngoe ka li-cubes. Litapole pele.
Ebe mahe. Ka kakaretso, e shebahala e le ntle haholo ha metsoako eohle ea sejana leha e le sefe e khaoloa ka boholo ka boholo.
E fihlile motsoako o ka sehloohong oa sopho ea rona e batang - radish. Ka lebenkeleng ke fumane mefuta e fapaneng feela e bitsoang Daikon, haeba u na le mofuta o mong oa radish, ha ho na taba, tatso ea eona e tšoana hantle.
E le hore radish e se ke ea putlama sopho, ho hlokahala hore u e tšele ka grater e ntle.
Ho joalo le ka likomkomere, kaha thepa ea eona ho crunch mona le eona ha se eng.
Eiee e tala e lokela ho eketsa botle ho sopho ena e batang. E lokela ho khaoloa hantle.
Tšela metsoako eohle ka kvass e batang. E loketseng haeba u na le kvass ea lapeng. Ka bomalimabe, ke na le kvass ho tloha lebenkeleng.
Letsoai le hlohlelletsa.
Hlokomela joale leka ho bata sopho ho tloha radish ho latsoa. Haeba u nahana hore bolila ha bo lekane, o ka eketsa mayonnaise e nyane, ke sona seo ke se entseng.
Hona joale tatso ea sopho ea ka ea radish e fetohile tsela eo ke e ratang ka eona - e bolila ka teka-tekano ebile e khatholla haholo.
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Melemo kapa likotsi tsa liapole tsa lefu la tsoekere?
Nka ja liapole tsa mofuta ofe ka lefu la tsoekere la mofuta oa 2? Liapole - litholoana tse nang le index ea glycemic e fapaneng ho latela mefuta. Ka hona, ha se liapole tsohle tse loketseng li-diabetes. A re boneng hore na o ka ja liapole tsa mofuta ofe ka lefu la tsoekere la mofuta oa 2. ... -
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