Mokhoa oa ho hloekisa methapo ea mali ho tsoa k'holeseterole lapeng

Moriana oa setso o phethehile ka mekhoa e sebetsang ea ho hloekisa methapo ea mali ho tsoa "cholesterol" e mpe. Bakeng sa merero ena, litlama tsa litlama, mahe a linoko, linoko, lekhasi la bay, joalo-joalo li sebelisoa hangata. Ka ts'ebeliso e tloaelehileng ea litlhare tsa batho, boemo ba mokuli bo ntlafala kapele (ha sena se etsahala, ho latela tekanyo ea tšenyo ea methapo le litšobotsi tsa motho ka mong). Empa o ka ntlafatsa phello ea kalafo haeba u latela lijo tse itseng ebe u latela litlhahiso tsa bongaka. Litlhokahalo tsena li bohlokoa haholo kamora lilemo tse 50, ha likepe li koaletsoe kahare kahare ka li-plaque tse bonolo tsa cholesterol mme li hloka mehato ea tšohanyetso ho ntlafatsa maemo.

Ho hloekisa lijana le capillaries neng?

Ha ho siuoe haholo ho qala ho hloekisa lijana, 'mele o tla re "kea leboha". Ka nako e ts'oanang, ho bohlokoa hore o qale mekhoa ea ho hloekisa o sa le monyane lilemong (hobane nako ea kalafo e tla nka nako e nyane haholo ho feta ha o fihla lilemong tse tsoetseng pele). Leha ho le joalo, ho na le maemo a ikhethileng moo ho leng bohlokoa hore ho be le cholesterol e bohloko. Kahoo, ho hloekisa sekepe ho bontšitsoe maemong a latelang:

Boteng ba ho hema ka thata le ho ba le bohloko ba sefubeng nako le nako (hona ho ka supa mathata le tsamaiso ea pelo).
Ka ho opeloa ke hlooho khafetsa, ho tsekela le ho lemala ho itseng (ho supa atherosclerosis ea kelello).
Ka pono e theohang ka potlako.
Ka methapo ea varicose.
Boteng ba mafu a sa foleng.

Lits'oaetso tsa ho hloekisa lapeng li hanyetsanoa nakong ea kemaro le kanyeso, nakong ea mafu a sa foleng le maemong a ho se mamellehe ha motho ka mong likarolo tse itseng tse teng tlhahisong ea meriana.

Phapang ea "cholesterol" e mpe "ho tloha" e ntle "

Ehlile batho ba bangata ba nang le "cholesterol" ba na le litloaelano tse mpe tse amanang le atherosclerosis kapa stroke / lefu la pelo. Leha ho le joalo, 'nete ke hore, ntho e ngoe le e ngoe e fapaneng ka tsela e fapaneng: cholesterol e ea hlokahala hore' mele o thehe lisele tse ncha, mofuta oa lihormone le li-enzyme. Har'a lintho tse ling, motsoako ona oa manyolo o kenya letsoho ho hlahiseng vithamine D le Hormone ea thabo le nyakallo - serotonin.

Cholesterol e kena 'meleng ka litsela tse peli:

Ho tsoa ho mafura a liphoofolo a fumanehang ka har'a lijo (nama, botoro, joalo-joalo).
Ka motsoako oa ka har'a sebete.

Cholesterol ka boeona ke lipoprotein e nang le letsoalo le tlase kapa le phahameng. Kahoo, lipoprotein tse phahameng haholo li nkuoa li le "ntle" (HDL), hape e le "mpe" (LDL), e ama 'mele oa motho hampe. Ke LDL e bokellanang ka har'a likepe, e etsa li-cholesterol plaque tse sitisang phallo ea mali mme li ka baka stroke kapa lefu la pelo. HDL, ho fapana le moo, e senya li-plaque tse mafura ebile e hlophisa likarolo tse mpe bakeng sa ho sebetsoa ka har'a sebete.

Kahoo, "cholesterol" e mpe e theha feela ha ho ja lijo tse mafura.

k'holeseterole ea mali

U ka fokotsa cholesterol joang ka ho ja?

Lijo tse ling li thusa k'holeseterole e tlaase. Tsena li kenyeletsa:

Litlhapi tsa leoatleng le lijo tsa leoatleng.
Mehloaare
Lierekisi tse tala.
Liphaenapole
Blueberries le Blueberries.
Oatmeal.
Pearl harese.
Eiee e tala.
Celery le ba bang

Li-jusi tse sa tsoa omisoa ho tsoa ho meroho le litholoana (tamati, lilamunu, li-beet, joalo-joalo), tee e tala ea tlhaho, jelly ea borena, joalo-joalo, lijana tse hloekileng tse tsoang hantle k'holeseterole.

Phokotso ea Garlic Cholesterol

Phekolo ea Garlic e khothalletsoa ho qala ka mor'a ho buisana le ngaka pele (moo o ka boela oa buisana ka litekanyetso). Joalokaha lithuto li bontšitse, ka ts'ebeliso ea kamehla, konofolo e tlosa LDL e ngata 'meleng mme e eketsa khatello ea HDL, mme, ho feta moo, e sebetsa e le thibelo e ntle ea atherosclerosis. Litlhahiso tse latelang ke tsena:

Garlic le Vodka - 40 g ea konofolo, e halikiloeng le ho khangoa ka mochine, e kenngoa ka nkhong ea khalase, e tšeloang ka vodka kapa joala (100 ml) mme sejana se tiisitsoe. Sesebelisoa se hatelloa sebakeng se lefifi bakeng sa libeke tse peli mme letsatsi le letsatsi nka marotholi a 30 makhetlo a 3 ka letsatsi. Tsela ea kalafo: Khoeli e le 'ngoe.
Motsoako oa konofolo le lime - Lokisetsa lero la lemone le sa tsoa omisoa (1 kg ea litholoana tse ncha le tla hlokahala) 'me le kopane le 200 g ea konofolo e khotsoeng (lihlooho tse 3-4), tsitlellang matsatsi a 2 mme le nke 20 ml makhetlo a 2-3 ka letsatsi letsatsi le letsatsi (ho fihlela sehlahisoa se felile). Pele o sebelisoa, litlolo tsa konofolo li belisoa ka khalase ea metsi.
Oli ea mohloaare ea Garlic - Hlooho e le 'ngoe ea konofolo e peeled mme e fatše mme 100 ml ea oli ea mohloaare e tšeloa, ebe e ts'oaroa ka matsatsi a 3 (e susumetsang nako le nako). Sesebelisoa se sebelisoa ka tsela e latelang: nka 1 tsp. motswako oa oli ea konofolo mme o hlatsoitsoe ka 1 tsp. lero le lecha le halikiloeng (kapa le kopanya le le leng). Sebelisa makhetlo a 2-3 ka letsatsi pele ho lijo. Tsela ea kalafo: Khoeli e le 'ngoe.
Risepe ea tlhoekiso ea Tibetan - 350 g ea konofolo e sithabetse ebe e tšeloa ka sekotlolo sa khalase, ebe u tšela khalase ea joala ea 70%. Ebe u tsitlella sebakeng se pholileng se lefifi ka matsatsi a 10, ho sefa ebe u tsitlallela matsatsi a mang a 3. Moriana o nooa lerotholi le le leng (metsotso e 30 pele ho lijo) makhetlo a 3 ka letsatsi. Ka letsatsi la 6, litekanyetso li ea fokola butle-butle, e be palo (ho fihlela lerotholi le le leng). Thutong e felletseng - matsatsi a 11.

Haeba nakong ea kalafo mokuli o ikutloa a le betere, ho kgothaletswa ho bona ngaka.

Ho fokotsa LDL, ho lekane ho nka monokotšoai o mocha o mosesaane oa molora o mofubelu ka letsatsi, empa ho molemo ho arola tekanyetso ka makhetlo a 3. Mokhoa oa kalafo o ka tsela e latelang: ja litholoana ka matsatsi a 4, ka mor'a moo ba nka phomolo ea matsatsi a 10. Tatellano ena e phetoa habeli. Phekolo e etsoa hantle ka Phato-September, ha monokotsoai o ntse o sena acidic haholo.

Lipalesa tsa lipalesa

Tsela e latelang e sebetsa hantle khahlanong le k'holeseterole: 2 tbsp. l 200-250 ml ea metsi a belang e tšolleloa holim 'a lipalesa tse omisitsoeng tsa li-clover, sejana se koaheloa' me se lumelloa ho kenella lihora tse peli, ebe se nkuoa le ho kenngoa ka makhetlo a 60 ml makhetlo a 3 ka letsatsi (metsotso e 15 pele ho lijo). Tsela ea kalafo: likhoeli tse 2.

Mo hloekisang o lokiselitsoe ka tsela e latelang: 3 tbsp. l peo ea folaxe e tšeloa ka litha e le nngwe tsa metsi (ka paneng e se nang mabili), ebe e tlisoa mohoebong ebe e phehoa lihora tse peli ka mocheso o tlase. Ebe ba tsitlella lihora tse 12, ho sefa le ho noa halofo ea khalase makhetlo a 2 ka letsatsi. Tsela ea kopo: Libeke tse 2.

Li-conine tsa phaene

Mokhoa oa ho pheha lapeng: 5 li-pine tse hlatsoitsoeng le tse khabetsoeng li tšela khalase ea vodka kapa 70% joala, tsitlella sebakeng se lefifi bakeng sa libeke tse 2, fafatsa le ho eketsa 1 tsp. apole cider asene. Sehlahisoa se felisitsoeng se khothalletsoa ho nkoa makhetlo a 3 ka letsatsi, kamora ho qhala 1 tsp. infusion ka tee e futhumetseng. Sebelisa pele ho feta khoeli.

Mahe a linotsi

Mokhoa oa ho itokisetsa: Li-clove tse 10 tse kholo tsa konofolo li fatše li sebelisa grater mme li kopantsoe le Lemons e ncha e halikiloeng (likotoana tse 9), motsoako o lokiselitsoeng o tšolleloa ka litara e le 1 ea mahe a linotši a tlhaho, metsoako e tsoakoa le ho ts'oaroa beke. Ebe motsoako ona oa hloekisoa ebe ke metsi feela a sebelisoang e le kalafo (lijo li lahliloe). Metsi a nwa 1 tsp. Makhetlo a 4 ka letsatsi. Tsela ea ts'ebeliso: Libeke tse 3-4.

Ho hloekisa likepe tse tsoang k'holeseterole ho latela Neumyvakin

Mokhoa oa Neumyvakin oa ho itlhoekisa o kenyelletsa tšebeliso ea sopho ea ho baka e le kalafo. Ho etsa sena, 1 tsp. Tšela phofo ea soda le khalase ea metsi a futhumetseng a futhumetseng kapa lebese le lino. Sesebelisoa se khothalletsoa hore se nkuoe makhetlo a 'maloa ka letsatsi lapeng. Maemong ana, kalafo e lokela ho qala ka tekanyetso e fokolang (mohlala, ka khaba e le halofo). Tsela ea phekolo: matsatsi a 7.

Setlhare sena se kopantsoe le mafu a gastrointestinal pampitsana (haholoholo, le gastritis e nang le acidity e ngata, ulcer ea mala le 12 duodenal ulcer, jj.).

Cholesterol Herbsing Herbs

E le kalafo, ho molemo ho leka litlama tsa litlama. Litlhahiso tse latelang ke tsena:

Palesa ea Linden - thunthung e ommeng ea linden ke fatše e sebelisa sehokelo sa kofi (ho tšoana le phofo) 'me ho nkuoa 1 tsp. phofo e omileng ka metsi. Khafetsa ea tšebeliso: makhetlo a 3 ka letsatsi. E bolela ho sebelisa pele khoeli e fela.
Ho kenngoa ka Rosehip - karoloana ea lirobele tse 'maloa li kenngoa ka har'a thermos' me li tšeloa ka metsi a belang, ebe ba tsitlella lihora tse 10-12 mme ba noe halofo ea khalase ka mpeng e se nang letho. Tsela ea ts'ebeliso: Libeke tse 3-4.

Mabakeng a karabelo ea ho kulisa ha ho nooa lithethefatsi (redness letlalong, ho hlohlona, lacrimation, jj), kalafo e tlameha ho emisoa mme u buisane le setsebi.

Hobaneng ha k'holeseterole e phahamisa litšepe?

Leha ho na le 'nete ea hore batho ba nonneng haholo ba khona ho eketsa "cholesterol" e mpe, batho ba fokolang le bona ba ka ama bothata bona. Mehatong ea pele ea ho bokelloa ha LDL, matšoao a hlakileng a ka ba sieo (ho kenyeletsa le boima ba 'mele o moholo), empa kamora nako boemo bona bo tla iponahatsa. Boima ba mmele bo fetelletseng bo ka ba sieo ka lebaka la phallo e itseng ho batho ba bang (mohlala, li-ectomorphs, tseo ho tsona masapo a manyane haholo le metabolism e potlakileng).

Na hoa khoneha ho theola cholesterol ea LDL ntle le meriana?

Ho a khonahala ho theola LDL ntle le lithethefatsi, empa feela ha mmele o e-so etse liphetoho tse kholo mme palo ea cholesterol hanyane e feta moetlo o lumelletsoeng. Haeba boemo bo fapane hantle, mokuli a ke ke a etsa joalo ntle le meriana. Matlafatsa phello ea lithethefatsi (litlama, mahe a linotši, konofolo, joalo-joalo) e ka ba, ho latela phepo e nepahetseng le ho behelloa ka thoko lijo tse mafura haholo.

Cholesterol e phahamisitsoeng ke lebaka le tebileng la ho hlahloba phepo e nepahetseng le mokhoa oa bophelo. Ntle le mokhoa oa ho ja le ho sebelisa meriana, ho khothaletsoa ho sebelisa litlhare tsa batho tse netefalitsoeng, ho kenyelletsoa le litlatsetso tsa litlama tsa litlama, mefuta e meng ea meroho le litholoana, tse lokiselitsoeng ka tsela e ikhethang. Ntho ea bohlokoa ke ho hlokomela lintho tse peli: u se ke ua feta tekanyetso e lumellehang mme u ele hloko litlatsetso tse teng. Ha ho na le liphetoho tse ntle kapa maemo a ho mpefala, ho hlokahala hore u ee ngakeng.

Lijana tse hloekisang tse nang le litlhare tsa setso

Sehlopha sa kotsi bakeng sa nts'etsopele ea atherosulinosis e kenyelletsa 10% ea baahi ba lefatše ba nang le maemo a phahameng a LDL serum. Ho folisa hape ho tla thusa motho e mong le e mong ho ntlafatsa boemo ba potoloho ea mali. Ho hloekisoa ha selemo le selemo methapo ea mali ho tsoa ho cholesterol ntle le matlapa ho tla thusa ho tlosa mathata a joalo. Bakeng sa sena, ho sebelisoa litlhare tsa batho ba bang tse netefalitsoeng.

Ka lihlahisoa tsa ho hloekisa k'holeseterole le lihlahisoa tsa vascular

Bongaka bo khothaletsa ho fokotsa ho ja mafura a mangata. Ho hlalositsoe: cholesterol, e le motsoako oa lipids tse hlahisoang ke 'mele oa rona, e bapala karolo ea bohlokoa ho metabolism. Se ke oa hana ka botlalo botoro, mafura, nama e mafura, empa mokhoa o tloaelehileng oa mafura bakeng sa motho e moholo ke 15-20 g ka letsatsi. Melekiso ea setso e hloekisa methapo ea bona ea mali ho tloha k'holeseteroleng joang? Qala ka ts'ebeliso ea kamehla ea lihlahisoa tse tafoleng tse fokotsang palo ea lipids maling.

Li na le likhoele tse qhibilihang, pectin, e tlamisang k'holeseterole ka mpeng 'me e hloekisoa pele e kenella mali.

Sehlahisoa sena se tšoauoa ka sehlahisoa se phahameng sa fiber ea ho ja, e sebelisanang le li-acid acid mme e thibela sebopeho sa li-plagi tsa atherosselotic.

Li na le protheine e ngata le fiber tse ngata, li fokotsa cholesterol e mpe.

E thusa ho hloekisa 'mele, ho tlosa LDL. Lihoete tse peli li ka theola cholesterol ka 10%.

Ka thuso ea tannin, e na le phello ea tokiso holima palo ea cholesterol.

E thusa ho matlafatsa methapo ea mali, ho tlosa cholesterol, e thibela khatello e phahameng ea mali.

E na le alliin, eo, ha e khethoa, e fetoha allicin, e qhibilihisang methapo ea pelo, lipehelo tsa letsoai.

Lintho tsa tlhaho tsa semela ka sebopeho sa tsona li thibela ho kenngoa ha cholesterol maling, li sebetsa e le mohloli oa mafura a monounsaturated acid, fiber, antioxidants.

Oli ea tlhapi e na le omega-3 asiti, e loantšang cholesterol e beang maboteng a methapo ea mali.

Garlic le lime

Ka nkho e nang le litha e le 3, beha motsoako oa lemone tse 4 tse sithabetseng ka li-zest le lihlooho tse 4 tse peeled, tšela metsi a belang ka metsi a belang.
Kamora matsatsi a 3, hlatsoa mokelikeli, nka halofo ea khalase makhetlo a mararo ka letsatsi, boloka sehatsetsing matsatsi a ka bang 10.
Pheta boitokisetso ba infusion bo thehiloeng thupelong ea matsatsi a 40.

Tibetan Garlic Tincture

Tobetsa 350 g cloves ea konofolo e ncha, e ke e eme hanyane.
Litholoana tse ka bang 200 g tsa lero la konofolo le makhapetla a tsona li kopantsoe le khalase ea lino tse tahang ka sejana sa khalase.
Tsitlella matsatsi a 10 sebakeng se lefifi (sehatsetsi se sa kenyelletsoeng).
Fokotsa tincture, e re e emeng matsatsi a mang a 3.
Nka likhoeli tse 3 pele ho lijo tsa hoseng, lijo tsa motšeare, lijo tsa mantsiboea, ho qala ka lerotholi le le leng, ebe ho tloha kamohelong ea kamohelo ho fihlela marotholi a 25 (li-contraindication: lefu la liphio, pampitšana ea mala).

Lemon ka mahe a linotsi

Lemon e halikiloe ka grinder ea nama ka matsatsi a 3, tsitlella ka litara e le 1 ea metsi a belang a phehiloeng.
Sebelisa 50 ml nako le nako pele o ja, o eketsa 1 tbsp. l mahe a linotsi.

Tšela Lemone tse 3, eiee e 1, 200 g ea konofolo.
Kenya 250 g ea mahe a linotsi, a re emeng matsatsi a 3.
Sebelisa 1 tbsp ka nako e ngoe le e ngoe pele ho lijo. l nako le nako pele o e-ja.

Pokello ea Anticholesterol

Kopanya likarolo tse lekanang tsa yarrow, chamomile, fragola le makhasi a sa feleng, li-buds tsa birch.
Ka motsoako oa thermos 2 tbsp. l herbal motsoako oa 0,5 l ea metsi a belang.
Kamora letsatsi, noa linoelo tse 0.5 ka makhetlo a mabeli ka letsatsi, tse tla nka libeke tse 4.

Video: mokhoa oa ho hloekisa lijana lapeng

Litho tse kotsing ea ho fokolisa tsamaiso ea potoloho e nang le cholesterol e mpe ke boko, pelo le maoto. Litlhare tsa folks bakeng sa cholesterol li na le bohato bo bonolo, bo shebiloeng mme ka nako e ts'oanang li thusa 'mele kaofela. Batho ba tloaetseng ho sebelisa mekhoa e joalo ba bua ka video ka ho hloekisa methapo ea mali ea cholesterol ka litlhare tsa setho karolong e itseng ea 'mele. Ho bohlokoa ho etsa sena ka tatellano.

Boko

Polina, ea lilemo li 62. Nna le moahelani, re nkile qeto ea ho hlakola lijana tsa lipampiri ntle le lipilisi, re se re qetile likhoeli tse 4 re ntse re e-noa khalase ea Tibetane. Re tsitlallela ho konofolo bakeng sa lijana tsa ho hloekisa tse tsoang ho cholesterol, re bolellana kamoo re ikutloang ka teng. Hlooho ea ka e se e hlakile, ha e thekesele hoseng. Ke hopola moo ke behileng teng. Moahelani o re ha a hatelle maemo a leholimo litempeleng tsa hae, empa pejana o ile a tletleba.

Natalya, lilemo tse 47. Maoto a utloa bohloko, ha ke sa sisinyehe nako e telele, mahlo a omileng hoseng. Ha litlhahlobo tsa 'mele li re ho na le bothata ba k'holeseterole, ba eletsa ho tsamaea ho feta, ho hasanya mali ka har'a lijana. Ke boetse ke bala sehlooho se buang ka ho hloekisa methapo ea mali ea hau ea cholesterol e sebelisang litlhare tsa batho. Kaha mahlo a hae a ile a lula a le lero le mahe a linotši, a ile a keleketla mahlo.

Victoria, lilemo tse 39 tse fetileng likhoeling tse tšeletseng tse fetileng, ke ile ka tšoenngoa ke lerata hloohong, migraines le khatello ea maikutlo. Ha ke retelehela ho setsebi sa bongaka sa lehae, ke ile ka fumanoa ke lefu la atherosclerosis. Kamora kalafo ka lithethefatsi, e ile ea ntlafala, empa bakeng sa thibelo ea ho khutla ke bala ka litlhare tsa setso tsa k'holeseterole e phahameng, ke lula ke noella litlama kamehla, ke latela lijo.

Lihlahisoa tse Sebetsang

Ho ja ka mokhoa o phetseng hantle ke motheo oa metabolism e nepahetseng. Lihlahisoa tse nang le vithamine C e ngata, li-tocopherols, potasiamo, sodium ke li-statins tsa tlhaho tsa nnete. Li ntlafatsa ts'ebetso ea sebete, ho sefuoe ha mali, ho hlohlelletsa ts'ebetso ea ho senyeha ha cholesterol, boemo bo eketsehang ba bona bo bakang atherosclerosis.

Lihlahisoa tsa bohloeki ba masapo li kenyelletsa:

Litholoana tsa citrus: linoko, lamunu, kalaka.Li na le vithamine C e ngata, e amehang ho bopeng k'holeseterole, e fana ka ho phatloha ha eona. Boemong ba pele ba atherosclerosis, ho kgothaletswa ho ja halofo ea kalime, kotara ea kalaka kapa lamunu eohle ka letsatsi.
Peo ea linfilone e fokotsa cholesterol ka botlalo, thibela atherossteosis. Kenyelletsa ho li-salads, lijana tsa lehlakoreng, tse sebelisitsoeng ho etsa li-decoctions, jelly. Oli ea flaxseed e na le phello e ts'oanang.
Litlhapi tsa oli le tsa tlhapi li na le li-acid tse 3. Li etsa hore metabolism e tloaelehe, e etse hore likepe li be bobebe, hape e thibele ho bokellana ha cholesterol kahara sekepe.
Celery e loketse pelo, boko, methapo ea mali. E na le fiber, tyrosine, carotene, oli ea bohlokoa. Ketso e rarahaneng ea metsoako e sebetsang e thatafatsa metabolism ea lipid, tšoelesa ea qoqotho e ntlafatsa motsoako oa li-enzyme tse felisang mafura.
Li-beet ke mohloli o mongata oa fiber. E tlosa chefo, e potlakisa metabolism ea cholesterol. Mafura a liphoofolo a batla a anngoe ke 'mele ka botlalo, ha a bolokoe pokellong, ha a bokelle maling.
Mokopu ke mohloli oa lik'habohaedreite tse bonolo. Pula e tala e thusa ho hloekisa lijana. Ja 2 tbsp. l halofo ea hora pele u ja kapa u nkile lipeō tse 'maloa tse tala.
Eiee e na le potasiamo e ngata, calcium, sodium, magnesium, ascorbic acid. E eketsa methapo ea mali, e tšehetsa bokhoni ba myocardium ea ho hola. E sebelisoa ka foromo e tala le e phehiloeng.
Khemere e na le vithamine C e ngata, oli ea bohlokoa. E ntlafatsa ho amoheloa ha protheine, mafura, e fokotsa menyetla ea litheolelo tsa atherosselotic. E na le phello ea tonic. Motso oa ginger o ka sebelisoa e le makhasi a tee, a ekeletsoa lijana tsa lehlakoreng.
Monokotšoai: viburnum, cranberries, molora o mofubelu oa thaba. Li na le tsoekere e ngata, mafura a mafura le livithamini. E loketseng bakuli ba nang le lefu la tsoekere, ba ka nkela mafura a liphoofolo sebaka. Tlosa microdamage ea methapo ea mali, khutlisetsa molumo oa eona.
Garlic ke mohloli oa oli ea bohlokoa, phytoncides. E ntlafatsa tšilo ea lijo, e potlakisa ho phatloha ha cholesterol ea tlhaho, e tlose chefo, e eketsa sesole sa mmele. Ho fokotsa boemo ba sterol, ho hloekisa methapo ea mali letsatsi le leng le le leng, ho kgothaletswa ho ja li-clove tse 2-3 tsa konofolo. U ka pheha oli ea konofolo. Hlooho e le 'ngoe ea konofolo e fetisoa ka mochine, tšela 0.5 l ea oli ea mohloaare, tsitlella matsatsi a 7. Eketsa thupelong ea sehlooho.
Mahe a linotsi a na le livithamini, liminerale tse thathamisang sebopeho sa li-biochemical tsa mali. Kh'alori e lekaneng, kahoo u ka se ja tse fetang 20-30 g ka letsatsi.

Lihlahisoa tse nang le cholesterol le tsona li lokela ho kenyelletsoa lijong. Li-acid tse mafura - karolo ea bohlokoa ea li-membrane tsa sele, e khotsofatsang 'mele ka matla, e hlokahala bakeng sa motsoako oa bile.

Litlama le litlama li "lokisa lijana"

Tincture ea joala e liehisa nts'etsopele ea atherosulinosis, e fokotsa cholesterol, e nolofalletsa metabolism ea lipid.

5 tbsp. l omileng kapa 3 tbsp. l li-inflorescence tse ncha li tšolloa ka vodka. Tsitlella matsatsi a 7, filthara. Nka marotholi a 20 ka hora pele a ja, a hlapolloa ka metsi. Bekeng ea pele ba nooa nako e le ngoe / letsatsi hoseng, bekeng ea bobeli hoseng le thapama. Ka kakaretso - matsatsi a 14.

E tlosa lipoprotein tse fokolang haholo, e hloekisa methapo ea mali ho bokelleng likarolo tsa mafura, e hlohlelletsa mosebetsi oa mesifa ea pelo. Lehlomela le lenyenyane la alfalfa ke keketso ea bohlokoa ho li-salads.

50 g ea likhama tsa alfalfa e tšela khalase ea metsi a belang. Tsitlella lihora tse 6. Sefa, noa 100 ml makhetlo a mararo / ka letsatsi pele ho lijo. Nako ea kalafo ke matsatsi a 30.

Moustache khauta (callisia)

Ho kenella ho tsoa makhasi a semela ho fokotsa boemo ba cholesterol e mpe, ho khutlisetsa molumo oa vascular, elasticity, ho tlosa li-plaque. Ho lokisa sehlahisoa, maqephe a 5-6 a ka bang 20 cm ka boholo a entsoe hantle. Tšela litha e le nngwe tsa metsi a belang, koala ka thata sekoaelo, thatela, tsitlella lihora tse 24.

Noa 20 ml makhetlo a mararo / ka letsatsi pele u ja. Nako ea kalafo ke likhoeli tse 3. Motsoako ona o ka sebelisoa ho fokotsa tsoekere, ho ntlafatsa ts'ebetso ea liphio.

Metso ea licorice

Fokotsa ho ruruha ha methapo ea methapo, thibela nts'etsopele ea atherosclerosis, thusa ka ho khohlela haholo, bronchitis. 50 g ea lisebelisoa tse tala e tšeloa ka 500 ml ea metsi a belang, pheha ka mocheso o tlase bakeng sa metsotso e 10. Sefa, e noe ka litekanyetso tse 4 tse arotsoeng, ja feela ka mor'a ho ja.

Thupelo ke matsatsi a 30, ebe khefu ea matsatsi a 20, ebe kalafo e ea phetoa. Moro ha o khone ho pheha bakeng sa nako e tlang, letsatsi le leng le le leng ha li nchafala.

Li-buds tsa Birch, tse sa pheleng, wort ea St. John, lipalesa tsa chamomile li tsoakane ka bongata bo lekanang. 20 g ea motsoako e tšeloa ka 200 ml ea metsi a belang, e ts'oaroa halofo ea hora, e nooa habeli hoseng le mantsiboea.

Thupelo ke libeke tse peli, e ka phetoang kamora ho phomola ha matsatsi a leshome. Moro oa litlama o ka monngoa le mahe a linotši a manyane.

Nka 10 g ea metso ea burdock, makhasi a birch, peppermint, letheka la rose, sinamone. 20 g ea lihlahisoa tse tala e tšeloa ka 500 ml ea metsi a batang. Tlisa ho pheha, pheha metsotso e 5. Lijana li koahetsoe ka sekwahelo, ema halofo ea hora, u noe habeli. Nako ea kalafo ke libeke tse 3.

Nka likarolo tse 6 tsa makhasi a coltsfoot, wort ea St. John, letheka, likarolo tse 3 tsa peo ea dill, nettle, makhasi a fragola e hlaha. Bakeng sa 10 g ea lihlahisoa tse tala ke 100 ml ea metsi. Lithako li tšeloa ka metsi a belang, tsitlella metsotso e 30, e noe makhetlo a mararo.

Ho itlhoekisa ho nka matsatsi a 20 ka khefu ea beke, 'me ka mor'a moo mokhoa o phetoa.

Melao ea litlhare e sebelisoa ka hloko ha ho na le leqeba la ka mpeng, ulcenal ulcer, hypertension e sa foleng, methapo ea varicose ea maoto. Litlama li na le likarolo tse ka bakang mafu a eketsehileng, kahoo ho molemo ho buisana le ngaka pele u e sebelisa.

Lero, Garlic, Lemon

Litaba tse phahameng tsa livithamini C, E, A, oli ea bohlokoa e potlakisa ho phatloha ha mafura, e ntlafatsa ts'ebetso ea sebete, e qhibiliha mafura a mafura.

Lisebelisoa tse 5 tse sebetsang hantle:

E bolelang ka oli e halikiloeng ho tsoa ho thrombosis, litheolelo tsa atherosselotic. Li-clove tse 5 tsa konofolo li fetisoa ka mochine, eketsa 200 ml ea oli e lohiloeng. Tsitlella beke, eketsa zest ea lere e le 'ngoe. E emetse matsatsi a mang a 3. Sefa, nka 2 tbsp. l habeli / letsatsi bakeng sa khoeli.
Pipi ea ginger. Li-clove tse 3 tsa khalase, lemone tse 3, 100 g ea motsoako o mocha oa ginger li fatše ka blender ho fihlela e boreleli. Ho kenyelletsoa mahe a linotsi a 300 g, ntho e ngoe le e ngoe e tsoakiloe hantle, e behiloe holim'a litonki tsa leqhoa, e hloekisitsoeng ka moqomong. Li-pie tse entsoeng ka mokhoa o lokiselitsoeng li jeoa letsatsi le leng le le leng, empa ha ho likotoana tse fetang tse peli tse ka eketsoang tee. Sebelisa letsatsi le letsatsi bakeng sa likhoeli tse 3.
Motsoako oa motsoako bakeng sa ho hloekisa methapo ea mali kapele. Lihlooho tse 5 tsa li-garlic, Lemons tse 3 tse halikiloeng li na le fatše ka blender. Kenya 1 tbsp. mahe a linotsi. Tsitlella lihora tse 24. Nka 2 tbsp. l habeli / ka letsatsi, pele ho lijo libeke tse 3. Ka tšekamelo ea ho eketsa khatello ea mali, sirapo ea ciliegia ea tlhaho e eketsoa ka motsoako.
Tincture ka veine e khubelu. E tla nka li-clove tse 10 tsa konofolo, botlolo ea veine e khubelu e omisitsoeng. Motsoako ona o ts'oaroa sebakeng se pholileng se lefifi bakeng sa libeke tse peli. Nka marotholi a 30 hoseng, pele u ja matsatsi a 10 ka tatellano.
Lemon-mahe a linotsi bakeng sa thibelo ea atherosclerosis. 100 g ea mahe a linotsi, 1 lero la lamunu ka lekhapetla, kharafu ea konofolo. Lithako li fatše le blender. Lijana li koahetsoe ka gauze, e bolokiloe sehatsetsing matsatsi a 10. Sebelisa 2 tsp. hoseng, mantsiboea pele ho lijo. Phekolo e nka khoeli, o ka e pheta pele ho feta likhoeli tse tšeletseng hamorao.

Bay lekhasi decoction

E tla nka 5 g ea lekhasi, 300 ml ea metsi. Tsohle tlisa ho pheha, pheha bakeng sa metsotso e 2-3. Pholile, noa 50 di ml ka nako ea lijo. U ke ke ua noa tse fetang 300 ml ea moro ka letsatsi. Kalafo e etsoa ka lithuto: matsatsi a 3, ebe khefu ea beke, hape hape le thupelo ea matsatsi a mararo.

Walnuts

Ka li-plaque atherosselotic, hypercholesterolemia, litlolo tse latelang lia sebetsa:

Omella li-kernels tse 5 tsa walnuts, grind hore e be phofo. Nka 2 tsp pele ho lijo. Hlatsoa fatše ka metsi a hlakileng kapa a lamunu. Bakeng sa kalafo, nka khoeli e le 'ngoe bakeng sa thibelo - libeke tse 2.
Metsoako e sithabetseng ea linate tse 15 e tsoakane le 3 tbsp. l mahe a linotsi. E-ja hoseng ka mpeng e se nang letho bakeng sa 1 tbsp. l bakeng sa khoeli. Sehlahisoa se bolokiloe ka sehatsetsing.
Khalase ea li-partitions tse omisitsoeng li tšeloa ka lilithara tsa 0.5 tsa vodka. Tsitlella libeke tse 2. Noa marotholi a 20, a hlapolloang ka metsi. Nako - libeke tse 2.

Li-needle, likhaba tsa phaene

Li-needle tsa phaene le li-cineine li na le vithamine C e ngata, carotene. Molemong oa methapo ea methapo ea methapo, e ba lokolle ho bokelleng ha sterol, ho khutlisa molumo, ho potlakise ntlafatso.

E thusa ho hloekisa lijana:

Mokotla oa Coniferous. Lipheletso tsa makala a phaene, a ka bang bolelele ba 15 cm, a khaoloa, a khaoloa. Kenya tse 30 g tsa rose lethekeng, lieiee, likhaba tse 2 tsa metsi. Ka mocheso o phahameng, ka mor'a ho pheha, pheha metsotso e 5. Tsitlella lihora tse 4. Ba nwa joalo ka tee. Moro kaofela o tahiloe ka letsatsi. Phekolo e etsoa libeke tse peli.
Tincture ka likonopo tsa phaene. Li-conine tsa phaene tse tala li khaoloa halofo. Li-pcs tse 5. khalase ea vodka. Tsitlella matsatsi a 14. Hlakisa infusion, nka 1 tsp. hoseng ka mpeng e se nang letho, o ka e noella ka metsi. Phekolo e nka likhoeli tse tšeletseng.

Apple cider asene

E na le thepa e matla ea tlhoekiso. E tlosa cholesterol e kotsi, chefo, lintho tse kotsi maling, e nang le livithamini tse ngata. Mokhoa o bonolo ka ho fetisisa oa ho sebelisa: 1 tbsp. l asene ea cider hlapolla ka halofo ea khalase ea metsi, e noe metsotso e 10 pele u ja.

U ka lokisa lihlahisoa tsa ho hloekisa tse thehiloeng ho eona:

Le mahe a linotsi, sopho. 1 tbsp. l asene, mahe a linotsi, a hlapollotsoeng ka khalase ea metsi, eketsa sirapo ntlheng ea thipa. Ba li noella hang-hang. Metsi a ka nkeloa sebaka ke tee e tala, lero la lamunu.
Le mahe a linotsi, konofolo. Li-clove tse 5 tsa konofolo, halofo ea khalase ea mahe a linotsi, asiti e lekanang ea asene e tsoakoa le blender. Boloka beke ka sehatsetsing. Nka 1 tbsp. l pele o ja.
Ka mahe a linotsi, yoghur. Nka 1 tsp. mahe a linotsi, asene, e qhibilihile ka khalase ea yoghur. Noa hang-hang ka lijo.

Phekolo e thehiloeng ka asene ea apple cider ha ea lokela ho lula matsatsi a fetang 10. Pheko e phetoang e ka phetoa ka khoeli.

Litlhahiso tse akaretsang

Ha ho hloekisoa methapo ea methapo, ho lokela ho lateloa melao e latelang:

Ho hloekisa ho ke ke ha etsoa hangata makhetlo a 3 / selemo.
Matlafatsa ketso ea litlhare tsa setso e thusa ho ja lijo tse nang le k'holeseterole e tlase, ho lahla mekhoa e mebe, bophelo bo mafolofolo.
Ho molemo ho sebelisa mekhoa e meng ea kalafo ka mor'a ho buisana le ngaka, haholo haeba ho na le mafu a sa foleng a litho tsa ka hare.

Ha a ntse a fokotseha haholo ha methapo ea methapo ka 50% kapa ho feta, kalafo e nang le lithethefatsi tse ikhethileng kapa opereishene ea hlokahala.

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.

Hobaneng ke hloka ho hlatsoa lijana?

Sebete sa rona se hlahisa metsoako e kang mafura. E 'ngoe ea tsona e bitsoa k'holeseterole. Ho latela letsoai, ho ka ba hotle ebile ho le hobe bakeng sa mmele. Sekhahla se phahameng sa likarolo tsena se bitsoa k'holeseterole e ntle, eo karolo ea eona e leng ho hlophisa le ho tlosa metsoako e mebe (letsoalo le tlase), ho matlafatsa marako a litho, hape le ho hlahisa lihormone le vithamini D.

Lithako tsa tekano e tlase ke cholesterol e le 'ngoe e mpe e behiloeng maboteng a methapo ea mali ka mokhoa oa li-cholesterol plaque. Sena se baka nts'etsopele ea atherosclerosis, e ts'oereng leseli pakeng tsa marako a methapo le ho thibela phepelo ea oksijene sekepeng.

K'holeseterole e phahameng hangata e baka ho robeha ha sekepe. Ka lebaka la hemorrhage e nyane, foromo ea mali. Hangata thrombosis e baka mafu a pelo a fapaneng, hammoho le tlhaselo ea pelo le stroke. Ho arohana le mali ho tsoa marakong a methapo ea kutlo ho ka lematsa 'mele haholo, esita le lefu.

Lisosa tse ka sehloohong tsa cholesterol e phahameng maling ke:

tlolo ea molao le ts'ebetso e mpe ea tsamaiso ea endocrine,
lijo tse se nang phepo (lijo tse mafura),
botenya le ho nona haholo,
khatello ea maikutlo e sa feleng
bophelo ba ho lula fatše
ho tsuba le bokhoba ba tahi,
ho se sebetse hantle ha sebete,
lefutso
liphetoho tse amanang le lilemo, jj.

Ho sena re ka fihlela qeto ea hore na ho bohlokoa hakae ho beha leihlo bophelo bo botle le boits'oaro ba hau. Ho bohlokoa haholo nako le nako ho hloekisa lijana tsa metsoako e mebe le ho tsamaisa mekhoa ea lapeng ea thibelo.

U ka hlahloba joang?

Ha se kamehla boima ba 'mele bo eketsang cholesterol e phahameng. Ketsahalo ena e bonoa hape ho batho ba mosesane, le ka lilemo tse fapaneng. Ho tseba boemo ba cholesterol maling ho lumella liteko tse khethehileng tsa laboratori tse khethollang letšoao lena.

Ho lesea le sa tsoa hlaha, letšoao lena le tlase feela, ke 3, 0 mol / l. Ka lilemo, palo ena e eketseha. Ho banna le basali ka lilemo tse fapaneng, lipontšo tsena lia fapana. Mohlala, ho monna, o tsoha a le lilemong tsa bocha le tse bohareng, le ho mosali, nakong ea ho ilela khoeli.

Ho hlahloba k'holeseterole ea hau ea mali tlhatlhobo ea biochemical e khothalelitsoe. Mokuli o ntša mali ka mothapong. Bakeng sa ho tseba se kahare sa ntho, Ho bohlokoa ho itokisetsa tlhaiso pele ho nako:

tlohela ho tsuba le ho ja lihora tse 12-14 pele ho tlhahlobo,
beke pele u ea ho ngaka, hana lijo tse mafura 'me u noe lino tse tahang (nooa feela metsi a hloekileng).

Haeba tlhahlobo e senola sekhahla se eketsehileng le tlhahlobo ea mafu a itseng, joale ho fanoa ka tlhahlobo e hlakileng ea mali - lipidogramho. E bontša boteng ba lipoprotein maling, joalo ka:

Kakaretso ea k'holeseterole
High Density Lipoproteins (HDL),
Low Density Lipoproteins (LDL),
Boemo ba triglycerides (TG).

Eketsehile LDL e bontša kotsi e ka bang teng ea ho ba le lefu la atherosclerosis kapa lefu le teng. HDL e phahameng, ka lehlakoreng le leng, e bontša tekanyo e fokotsehileng ea kholo ea lefu lena.

TG Na ke mofuta oa mafura a lipalangoang, 'me' moko oa lona o phahameng o ka baka tsoelo-pele ea atherosclerosis.

Tlhahlobo e joalo e atolositsoeng e khothalletsoa batho ba nang le:

ho na le mathata a ho nona le botenya,
ts'ebetso ea endocrine e ferekane,
ho na le mafu a pancreatic,
ho senola liphoso tsa sebete le liphio.

Ke cholesterol efe ea mali e nkoang e amoheleha?

Joalokaha ho se ho boletsoe, boemo ba cholesterol maling bo ka ba le matšoao a fapaneng ho latela bong le lilemo. Ho na le sekhahla sa ntho ena moo ...

k'holeseterole e felletseng ha ea lokela ho feta 5.2 mol / l.
density lipoprotein cholesterol e tlase ho 3.35 mol / l.
high density lipoprotein cholesterol - ho feta 1,0 mol / l.
palo ea triglycerides ha e tlase ho 2.0 mol / l.

Tlhahlobo e etsoa hantle hang ka selemo, empa haeba u se u ntse u e-na le mafu kapa tšekamelo ea tsona, ho khothalletsoa ho khanna thuto khafetsa. Haeba motho a tšoeroe ke lefu la tsoekere, kapa a sebelisa moriana o theolang boemo ba mali maling, setšoantšo sa lipid se lokela ho etsoa ka mokhoa o hlophisehileng.

Ho khothalletsoa ho etsa liteko liteko ka laboratoring e netefalitsoeng.

Litlhare tsa folks bakeng sa lijana tsa ho hloekisa

Phekolo ea setso e fana ka litlolo tse ngata bakeng sa tlhoekiso e sebetsang ea methapo ea mali ka mekhoa e sa tloaelehang. Ha a le lapeng, o khothaletsa ho sebelisa litlama tsa litlama, kalafo ea lero, hammoho le mekhoa e ikhethang le ho sebelisa lihlahisoa tsa tlhaho ho fokotsa sekhahla.

Ho bohlokoa haholo nakong ea kalafo le thibelo ho qala ho ja ka nepo, ho latela mokhoa oa ho ja le oa ho ja. Ho etsa sena, o hloka ho ja hanyane, ho nwa metsi a mangata le ho ja lijo tse nang le mafura a mangata, tse nang le livithamini tse ngata (meroho, litholoana, lijo-thollo, linate, nama e nang le mafura a fokolang le tlhapi, lihlahisoa tsa lebese tse jang). Lihlahisoa tsa likuku, liswiti, nama e tsubelo, lijo tse letsoai haholo, joala le lino tse nang le tsoekere tse ngata li felisoa ka ho felletseng.

Mokhoa oa bophelo o mafolofolo le lijo tse nang le phepo e ntle li thusa ho phela nako e telele, ho fokotsa kotsi ea ho ba le mafu a mangata. Ho bohlokoa haholo ho tsamaisa kalafo ea lapeng ka botlalo: sebelisa litlhare tsa setso, ho li kopanya le phepo e nepahetseng.

Ho hloekisa lijana tse tsoang k'holeseterole e nang le linoko le konofolo:

Re nka limae ebe rea e tšela ka grinder ea nama ka ebola. Re e tšela ka sejaneng se nang le lero mme re tšela litha e le nngwe tsa metsi a hloekileng moo. A re rekeng matsatsi a mararo. Sehlahisoa se hlahisoang se jeoa ka 50 ml halofo ea hora pele ho lijo. Nako ea kalafo ke matsatsi a 40.
E tla nka kilogram e le 'ngoe ea Lemone le lihlooho tsa 3-4 tsa konofolo. Senya lero ho tsona ebe u li kopanya le 200 g ea boima ba konofolo.A re rekeng matsatsi a mararo. Nka 20 ml, e tsoakane le khalase ea metsi. Re nwa tharollo letsatsi le letsatsi, makhetlo a 2-3 ka letsatsi ho fihlela infusion e felile.
Re nka li-lemons tse 10 le li-clove tse 10 tsa konofolo, re feta grinder ea nama. Ho lero le hlahisoang, eketsa litha e le ngoe ea mahe a linotsi tsa tlhaho. Kopanya le ho tsitlella sebakeng se lefifi ka sekotlolo sa khalase bakeng sa matsatsi a 7-10. Re nwa ligrama tse 20-25 hang ka letsatsi (hoseng ka mpeng e se nang letho). Nako ea kalafo ke likhoeli tse peli.

Litlhare tsa folks tse thehiloeng ho likarolo tsena li ka felisa li-cholesterol plaque le ho fa likepe matla.

Liphetoho tsa baitlami ba Tibetane:

Re nka 350 g ea konofolo ebe re e khaola ka konofolo. Tšela gruel ka sejaneng sa khalase ebe u tšela 200 ml ea joala (70%). E tlohele e sebakeng se lefifi, se pholileng matsatsi a 10. Kamora moo, sefa ebe u tsitlallela matsatsi a mang a mararo. Re e sebelisa hararo ka letsatsi, halofo ea hora pele re ja. Tsela ea ho itlhoekisa ke matsatsi a 11. Re sebelisa moriana o tlohang lerotholi la 1, butle-butle re eketsa tekanyetso. Ka letsatsi la 6, re bala ho fokotsa tekanyo.
U tla hloka 150 g ea konofolo e khethiloeng le 150 ml ea vodka ea boleng. Tšela konofolo ka vodka mme u tsitlelle matsatsi a 10 sebakeng se lefifi. Re noa infusion makhetlo a 3 ka letsatsi, marotholi a 15, metsotso e 30 pele ho lijo. Khoso ke khoeli e le 'ngoe.

Litlhare tsa folks bakeng sa cholesterol e thehiloeng holim'a lekhasi la bay:

Re nka 7 g ea makhasi a bay, re tšela ka sets'oants'o se se nang mabili 'me re a tlatsa ka halofo ea litha ea metsi. Re tšela ka bateng ea metsi ebe re pheha metsotso e ka bang mehlano. Ebe u tšela ka har'a thermos 'me u tlohelle moro o hlahise lihora tse 4. Re nwa 50 di ml ka mehla. Re hloekisa joalo ka matsatsi a mararo.
Grila lemon e le 'ngoe le li-clove tse peli tsa konofolo ka grinder ea nama. Re fetisetsa ho feto-fetoha ho sa feleng ha sejana sa khalase ebe re tšela vodka moo ebe re eketsa makhasi a 5 a bay. Re tsitlella khoeli e le 'ngoe. Re boloka tincture ka sehatsetsing. Re ja 10 ml makhetlo a mararo ka letsatsi, kamora ho ja.

Laurel e tlohela lijana li hlatsoa lijana hantle. Liphetoho tse thehiloeng ho tsona li ka felisa li-cholesterol plaque, hammoho le ho tlosa lintho tse chefo 'meleng.

Mokhoa o monate oa setso o sebelisa walnut:

U tla hloka 100 g ea linate, li-clove tse 5 tsa konofolo le 400 ml ea lebese. Re cheka linate le konofolo ka grinder ea nama kapa blender, re fetisetsa boima bo hlahang ka sekotlong leha e le sefe ebe re tšela lebese le futhumetseng. A re rekeng hora e le 'ngoe. Re nka moriana ona ka makhetlo a 15 ka makhetlo a mararo ka letsatsi. Pilisi ea pele e lokela ho etsoa hoseng, ka mpeng e se nang letho.

Li-Walnuts li thusa ntoeng e khahlanong le cholesterol plaque. Litlhare tsa folks tse thehiloeng ho tsona li ka fokotsa cholesterol ea mali kapele le ka mokhoa o matla le ho matlafatsa bophelo ba motho. Tsela ea kalafo: libeke tse tharo-ka khoeli.

Metsoako ea k'holeseterole e phahameng ea mali: nka 50 g ea linaoa le lierekisi, tlatsa ka metsi 'me u li tlohele bosiu kaofela. Hoseng re tšolla metsi re tšela a macha. Kenya sopho e nyane ea ho baka ebe u pheha ho fihlela e loketse. Arola lijo ka halofo. Re sebelisa litlolo tse halikiloeng libeke tse tharo, re li kopanya le lihlahisoa tse ling. Batho ba nang le mathata a gastrointestinal ha ba khothalletsoe ho sebelisa lengolo la ngaka.

Salate ea vithamine ea cholesterol e phahameng: tšela motso o le mong oa celery le apole e le 'ngoe ebe u li beha. Re fetohela poleiti. Khaola makhasi a lettuce a tala le meroho ea dill. Fafatsa li-clove tsa 3-4 tsa konofolo ka sehatelo sa konofolo. Ebe o fafatsa ka khaba ea lero la lemone le oli ea soneblomo e sa lomosoang. Kopanya. Re sebelisa salate ena makhetlo a mararo ka beke.

Mokhoa oa ho fumana litlatsetso tsa cholesterol tse thehiloeng holim'a lamunu: khaola likarolo tse 4 tsa Lemone tse peli le lilamunu tse peli, tsamaisa ka grinder ea nama ebe u eketsa 2 tbsp. l mahe a linotsi tsa tlhaho. Kopanya ebe u tšela ka nkho ea khalase. Koala sekwahelo ebe o kenya sehatsetsing. Re sebelisa lisipuni tse peli letsatsi le leng le le leng pele ho lijo. Mokhoa ona oa setso o hloekisa methapo ea mali mme o eketsa ho phahamisa.

Likepe tse peeling: nka litapole tse hlano (ntle le nitrate), rinse hantle ebe u li ebola. Re fetisetsa matlalo a litapole ka setsing se se nang mabili ebe re a tlatsa ka halofo ea litha ea metsi. Pheha metsotso e 15, ebe u pholile ebe u ea fepa. Re noa decoction ho hloekisa mali a cholesterol, 100 ml, pele ho lijo tse ling le tse ling.

Peo e nkuoa e le pheko e ntle ea setso bakeng sa lijana tse hloekisang lapeng:

Re nka peo ea 80 g ea folaxe ebe re e tšela ka sejaneng se se nang mabili ebe rea e tlatsa ka litha ea metsi. Re tšela metsi ka bateng, re pheha ebe re fokotsa mocheso. Pheha ka lihora tse peli, ebe u e tlohella e tsoe lihora tse 12. Re noa moro ka matsatsi a 14, habeli ka letsatsi (pele ho lijo).
Grind 100 g ya peo ea mokopu ho ea ho boemo ba gruel. Tšela litha e le ngoe tsa vodka 'me u li tlohele libeke tse tharo sebakeng se lefifi. E nka tincture ea 20 ml, e hlapolloe ka likhaba tse 0,5 tsa metsi. Phekolo e etsoa makhetlo a mararo ka letsatsi ka likhoeli tse peli.
250 g ea peo ea dill e kopane le 40 g ea motsoako oa valerian le halofo ea litha ea mahe a linotsi tsa tlhaho. Lithako tsohle li kenngoa ka har'a thermos mme li tšela metsi a belang. Ba e tlohella hore e qale letsatsi. Nka 20 g, hoseng ho hong le ho hong, ka mpa e se nang letho.

Ho felisa k'holeseterole e mpe ka celery: nka likhalase tse 3-4 tsa celery ebe u li khaola. Re beha pitsa ea metsi mollong. Ha e pheha re theola celery moo ka metsotso e meraro. Kamora metsotso e meraro, e ntše, e fafatse ka peo ea sesame. Kenya khaba ea mahe a linotsi ebe u fafatsa ka oli ea mohloaare. Re sebelisa makhetlo a 3-5 ka beke.

Motsoako oa batho ba sebelisang kelp: re reka kelp ka har'a k'hemiste, re e seke. Re sebelisa letsatsi le leng le le leng ka mpeng e se nang letho. Thupelo ke libeke tse peli.

Mokhoa o sebetsang oa setso o thehiloeng ho sosone: qhala ligrama tse tharo tsa soda ka khalase ea metsi. Kopanya, sebelisa tharollo ena makhetlo a mararo ka beke. Sesebelisoa sena ha se tšoanele motho e mong le e mong. Bakeng sa batho ba nang le mathata a ka mpeng, moriana o tlotsitsoe. Mokhoa oa setso o sebelisang sesebelisoa o etsa hore o hloekise methapo ea mali ea cholesterol, hammoho le ho tlosa chefo le chefo 'meleng.

Lijana tsa ho hloekisa tse nang le propolis: re reka propolis tincture ka har'a k'hemiste 'me re e sebelisa letsatsi le letsatsi bakeng sa marotholi a 7 a qhibilihang ka 30 ml ea metsi a hloekileng. Re sebelisa tharollo metsotso e 30 pele re ja. Tsela ea kalafo ke likhoeli tse 'ne.

Ho hloekisa lijana tsa litlama

Moriana o mong o fana ka litlolo tse ngata o sebelisa litlama le limela. Tee e khethehileng, li-decoctions le infusions li tla thusa ho fokotsa cholesterol ea mali.

Pokello ea lithethefatsi bakeng sa lijana tse hloekisang: ka tekanyo e lekanang (100 g e ngoe le e ngoe) re nka li-buds tsa birch, tse sa pheleng, wort ea St. John le chamomile. Re sila litlama ebe re tšela 20 g ea pokello e hlahisitsoeng ka metsi a belang. E tlohele e etse halofo ea hora, ebe e sefa le ho e arola moro likarolo tse peli. Re nwa e le 'ngoe hoseng, ea bobeli ka shoalane. Re noa moro o futhumetseng ka kenyelletso ea 1 tsp. mahe a linotsi. Motsoako ona oa batho o felisa li-cholesterol plaque hape o ntlafatsa boemo ba mmele ka kakaretso.
Re nka le joang bo lekanang motherwort, sinamone, rosehip monokotsoai le meadowsweet. Kopanya 'me u tšollele 80 g ea pokello le litha e le ngoe tsa metsi a belang. Re tsitlella lihora tse 8. Re sebelisa 100 ml makhetlo a mararo ka letsatsi. Thupelo ke likhoeli tse peli.
Khaola makhasi moustache ea khauta 'me u li tšele ka metsi a belang. A re re re tsamaee ka letsatsi. Lisosa tse kenang re li noela re nooa 20 di ml pele re ja. Sena se thusa ho fokotsa tsoekere ea mali le cholesterol.
O tla hloka lipalesa tsa li-clover, li-geranium tsa mehendi le monokotsoai oa sophora oa Majapane. Re kopanya metsoako eohle le 40 g ea motsoako o hlahisoang o sentsoe ka halofo ea lithara tsa metsi a belang. E tlohele e fete bosiu kaofela, ebe ea sefaha. Re nwa hararo ka letsatsi. Thupelo ke khoeli le halofo.
Ho hloekisa lijana ka motso oa dandelion: reka dandelion ea litlama 'me letsatsi le leng le le leng ka likhoeli tse tšeletseng re e sebelisa ka makhetlo a 5 g pele ho lijo. Sehlahisoa sena se hloekisa mali, se theola cholesterol mme se ntlafatsa ts'ebetso ea methapo ea pelo.
Pheko e sebetsang ea batho ntoeng khahlanong le k'holeseterole e phahameng e nkoa barberry. Ho lokisa risepe e thehiloeng ho eona, o hloka ho sefa metso le makhapetla a semela. Ebe u tšela 20 g ea lisebelisoa tse tala tse tsoang 250 ml ea metsi a belang. E tlohele e tsoe lihora tse 4-5. Noa 100 di ml makhetlo a mararo ka letsatsi pele ho lijo.
Ho hlatsoa lijanadecoction ea lime: nka lipalesa tse linden tse omeletseng ebe oa li sefa. Re tšela lisebelisoa tse 5 g ka khalase ea metsi a belang. Re fa metsotso e 15 ho ritela. Re sebelisa tee ena makhetlo a 2-3 ka letsatsi. Tai ea Linden ha e theole cholesterol feela, e boetse e matlafatsa 'mele, e tlosa chefo le chefo hape e thusa ho theola boima ba' mele haholo.
Ts'usumetso eacyanosis metso: 20 g ea cyanosis e khethiloeng tšela 300 di ml ea metsi a belang. Tlisa ho pheha ebe u pheha ka mollo o monyane haholo bakeng sa halofo ea hora. Ebe moro oa hloekisoa ebe o nooa 20 ml makhetlo a mararo ka letsatsi.
Mokhabiso oa linale le letheka le emeng: hloka li-needle tse nyane, letheka le ruruhileng ea eiee. Ka tekanyo e lekanang, senya metsoako, e kenye ka pane ebe o tšela litha e le nngwe tsa metsi a chesang. Pheha ka bateng ea metsi ka metsotso e 10. Ebe rea koaela, re e koahela hantle ebe e e tlohella lihora tse robeli. Re nwa decoction ea meriana ea hona joale ho fapana le tee makhetlo a 2-3 ka letsatsi. Sesebelisoa sena se hloekisa methapo ea mali cholesterol, se ntlafatsa ho itšireletsa mafung 'me se ntlafatsa ts'ebetso ea litho tsohle tsa' mele ea rona.
Kvass e sebetsang ho setlama sa limela: bakeng sa ho hlophisoa ha eona re nka 50 g ea joang bo sithabetseng ebe re e beha ka mokotleng oa gauze o entsoeng ka matsoho a rona. Re tšela mokotla ka pane ebe re o tlatsa ka lilithara tse tharo tsa metsi a phehiloeng, a futhumetseng. Re boetse re eketsa 250 g ea tsoekere e halikiloeng le 5 g ea tranelate e bolila ea malapeng. Re tsitlella sebakeng se futhumetseng matsatsi a 14. Ka nako ena, kvass e tla qala ts'ebetso ea belisoa. Kamora libeke tse peli, nka moriana ona ka makhetlo a 120 ml makhetlo a mararo ka letsatsi (halofo ea hora pele ho lijo). Tsela ea kalafo ke khoeli e le 'ngoe. Recipe ena e nolofalletsa khatello ea mali, e fokotsa cholesterol ea mali, hape e matlafatsa tsamaiso ea methapo ea pelo.
Moriana oa setso oa khothaletsa ho hloekisa methapo ea mali ka clover. Ho lokisa pheko ea setso e thehiloeng ho clover, o hloka makhasi a semela. 200 g ea lihlahisoa tse tala e tšeloa ka sejaneng sa khalase, e tšeloang ka vodka hape e koahetsoe hantle. Lumella ho kenella libeke tse tharo sebakeng se lefifi, se pholileng. Noa bakeng sa merero ea kalafo, marotholi a 30 a kentsoe khalase ea metsi a hloekileng. Nka moriana oo makhetlo a mararo ka letsatsi bakeng sa khoeli le halofo.

Clover e sebelisoa bakeng sa ho phekola le ho thibela mafu a lefu la pelo. Lits'oants'o tse thehiloeng ho clover ena li ntlafatsa ts'ebetso ea pelo, tsoekere e tlase ea mali, hape li thusa ho loants'a li-cholesterol plaque.

Pheko ea lero la litlama

Tšebeliso ea lino-mapholi ke mokhoa o motle oa ho loants'a cholesterol e mpe maling. Mokhoa ona o sebetsa hantle haholo haeba o sebelisoa hammoho le phepo e nepahetseng. Ho khothalletsoa hore ho be le mofuta oa kalafo ea lero hore o etsoe khoeli le khoeli.

Ts'ebeliso ea li-jusi e u lumella ho tlosa cholesterol e mpe, ho hloekisa methapo ea mali le ho ntlafatsa phallo ea mali. Li-jusi tsa tlhaho li na le palo e kholo ea lintho tse nang le thuso. Ho felisa cholesterol mme o sa eketse tsoekere maling, o hloka ho sebelisa mefuta e meng ea lino. Tsela ea kalafo ea lero la kalafo e ka etsoa bakeng sa matsatsi a 5-14. Nakong ena, ho hlokahala hore u noe lino tse nchafalitsoeng tse tsoang ka litholoana le meroho.

Letsatsi la pele: noa 40 ml ea lero la celery le 70 ml ea rantipole.
Ea Bobeli: re sebelisa 60 ml ea lihoete, 40 ml ea beetroot le 45 ml ea lero la likomkomere. Pele o sebelisa lero la beetroot, e lokela ho kenngoa ka sehatsetsing lihora tse peli.
Oa Boraro: re noa 60 ml ea lihoete, 40 ml ea apole le lero la celery tse 40.
La bone: nosetsa 60 di ml ea lero la rantipole le 40 di ml ea lero la hop.
Letsatsi la bohlano: re sebelisa 70 ml ea lamunu le 40 ml ea lero la lihoete.

Ho nooa ho lokela ho nooa letsatsi lohle. Litšebeletso li ka khethoa ke uena, ho latela boima le bophelo bo botle. Lijusi li ka tsoakoa le tse ling, kapa li ka nkuoa ka thoko. Ho bohlokoa haholo ho sebelisa litholoana le meroho tse kaholimo feela hore tlhoekiso ea methapo ea mali e sebetse ka hohle kamoo ho ka khonehang.

U hloka ho nka linoelo hoseng ntle le ho kheloha thupelong. Ka boteng ba lefu la tsoekere la mofuta oa 1, re kenyelletsa lino tse tahang tse tsoekere ntle le tšebeliso.

Contraindication

Lits'oaetso tsa ho hloekisa tse tsoang k'holejeng e nang le litlhare tsa batho li sebetsa hantle ebile li tlisa litholoana. Leha ho le joalo, ho itlhoekisa ha methapo ea mali lapeng ho na le litlolo tse 'maloa.

Lintho tse ka sehloohong tse khahlanong le seo:

ho ima le ho nyekeloa,
mafu a a liphio le a sebete
lefu la sethoathoa le maloetse a mang a methapo ,,
ts'ebetso ea ho ruruha ea pampitšana ea ka mpeng,
mafu a amanang le tšilo ea lijo le mala (ulcer, gastritis, pancreatitis),
mafu a genitourinary system,
tloaelo ea ho etsa lintho tse ling tse fapaneng le sena.

Ts'ebeliso ea litlhare tsa batho ba sebelisang konofolo ha e khothalletsoe batho ba nang le bothata ba ho otla ha pelo le ba ba nang le mathata a mala.
Pheko ea lero la lero la litholoana e tšoaetsanoa ho batho ba nang le lefu la tsoekere la mofuta oa 1. Ka mofuta oa 2, o hloka ho kenyelletsa litholoana tse monate.
Motsoako oa litlama o thibetsoe ho sebelisoa bakeng sa batho ba nang le bothata ba ho hloleha ha meno, le mafu a liphio le pampitšana ea ho ntša metsi.

Litlhare tsa Folk tse thehiloeng ho litlama, hammoho le kalafo ea lapeng e nang le lero, li ka fokotsa cholesterol ho batho ba tsofetseng le ho ntlafatsa bophelo ba bona. Lekhetlong lena, menyetla ea ho ba le atherosulinosis e eketseha, kahoo ho bohlokoa haholo ho etsa thibelo le ho hlatsoa ka kakaretso ha tsamaiso ea methapo hangata. Ha rea lokela ho lebala hore na mokhoa o nepahetseng oa ho ja le ho phela ka mafolofolo lilemong tsena o bohlokoa hakae.